paying attention to our thinking - dr. roger...
TRANSCRIPT
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Introduction to Problem Solving
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Negotiating - Definition
When 2 people discuss a situation where some agreement must be made that is mutually acceptable to both of them
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Negotiating
1. Decide if you and the other person are having a difference of opinion
2. Tell the other person what you think about the situation
3. Ask the other person what he/she thinks about the situation
4. Listen objectively to his/her answer5. Think about why the other person
might feel this way6. Suggest a compromise
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Program Organizer
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Conflict Cycle
Warning SignsConsequences
Action
Problem
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Problem Solving Skills
Skill 1 – Stop and Think Skill 2 – State the Problem Skill 3 – Set a Goal and Gather
InformationSkill 4 – Think of Choices and
Consequences Skill 5 – Make a Plan Skill 6 – Do and Evaluate
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Skill 1: Stop and Think
Step 1: Stop: Pay attention to your warning signs - Physical reactions; Risk thoughts; Risk feelings
Step 2: Think: Reduce your risk –Be quiet; Get space; Calm down
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Skill 2: State the Problem
Step 1: Identify a Warning SignStep 2: Describe the situation
objectivelyStep 3: Identify a Risk Reaction
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Skill 3: Set a Goal and Gather Information
Step 1: Identify and set a positive and realistic goal
Step 2: Gather Information: 1. Facts2. The other person’s
thoughts and feelings
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Skill 4: Think of Choices and Consequences
Step 1: Brainstorm choicesStep 2: Think about consequences Step 3: Pick a choice to get to your goal
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Skill 5: Make a Plan
Step 1: Identify who, where and whenStep 2: Choose key Social Skills that
can help you Step 3: Identify what you will do or say Step 4: Identify how you will do and say itStep 5: Decide on a thought that will get
you started
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Skill 6: Do andEvaluate
Step 1: Do itStep 2: Ask questionsStep 3: Decide what to do next
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Homework Watch for situations where you have some
type of conflict with another person - a situation where something happens that you do not like
Describe the situation and then identify your warning signs: physical reactions,
risk thoughts and risk feelings