paying attention to health with john weaver
TRANSCRIPT
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Paying Attention to Healthy Paying Attention to Healthy Living: Living:
Challenges and PossibilitesChallenges and Possibilites
John Weaver, John Weaver, Psy.D.Psy.D. PsychologistPsychologist August 2013August 2013
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Objectives:
Participants will be able to:1.Define the powerful role of attention in directing and sustaining healthy behavior2.Identify three challenges to attention that are encountered in Western Society3.Utilize specific practices that will build skill in training and deepening attention
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A personal journey
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The human perceptual systemThe human perceptual systemis is NOTNOT set up set up
to notice what is to notice what is NOTNOT there there
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http://www.youtube.com/watch?v=IGQmdoK_ZfY&feature=player_embedded
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Strong emotionStrong emotion
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Too Many Choices...
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ContradictoryInformation
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Knowledge is not scarce
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6... 4... 8... 3... 9... 0... 1...
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We build for skillbecause
under stress we regress!
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Setting an intention...
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Overcoming habits
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Receiving Receiving Critical Critical InformatioInformatio
nn
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Medical
Psychological
Nutrition
Fitness
Relationship
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Simplify
oil painting by Darlene Weaver
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AwarenessBeautyEnergy
Resilience EngagementAdaptability Happiness
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Building new habits
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Support for healthy choices
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John Weaver, Psy.D.PsychologistThe Healthy Thinking Initiative2717 N. Grandview Blvd. # 303Waukesha, Wisconsin 53188
[email protected] www.facebook.com/drjohnweaver@bizpsych(262) 544-6486