Plan before you start

Before actually starting, take a few minutes and plan it out. This defines your target.

Take short breaks

1

2

16%

Eat a big breakfast3

Always make time to waste time.Remember:

Bonus: Make a simplified to-do list for the day.

We tend to get hungry in the morning and breakfast keeps us

energized and focused most the day.

Amount of breakfast

Prod

uctiv

ity

Get rid of distractions 4

Get off the internet and TV. Mute your phone and put all other

distractions out of sight.

Study for short bursts of time, and

keep your focus consistent.

Take a nap 5

A 20-minute to 1 hour nap between intense study sessions will rejuvenate your energy. Find your desired naptime.

Ale

rtness

Perf

orm

ance

100%

34%

to increase productivity

Easy study tips

Unplanned studying Planned studying

Follow this cycle to increase productivity by sixteen percent.

90-minutes of studying

20-minute breaks

Without breaks With breaks

40-minute nap

=

= amount of studies