parkour & freeruning
DESCRIPTION
a presentation to help u out wots the difference between parkour and freeruningTRANSCRIPT
PARKOUR &
Freeruning
What is
Moving from point A to B
in the most efficient way possible.
Parkour
Efficiency
• To avoid injuries
Speed
• To make itfast to thedestination
What is Freeruning???
Moving From point A to B
In the most stylish way possible
History of Parkour
From Vision to Development
•Raymond Belle: Father of David Belle.
•Received military education and training.
• introduced his son David Belle to obstacle course
training.
• David belle participated in martial arts and gymnastics.
• David left school at age 17 seeking freedom and
continued to develop his strength &
invented Parkour.
What Parkour really include
• Parkour movements typically include... running, jumping, vaulting, climbing,
balancing, and quadrupedal movement. • acrobatics or tricking alone do not
constitute Parkour.
What Parkour really Focuses!
• Parkour training focuses on... safety, longevity, personal responsibility,
and self-improvement
• discourages reckless behavior, showing off, and dangerous stunts.
What Freeruning really Include!
• Freeruning movements typically include...
tricking, acrobatics, aerial rotations, spins, public shows & Stunts.
Just Do It !!!
• Parkour requires... • consistent, disciplined training.
• emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and looking beyond the traditional use of objects.
• SAFETY FIRST…………..ALWAYS!!!!!!!!!!!
A presentation by…..
Al-badar traceurz
FACEBOOKfacebook.com/albdrtz TWITTERtwitter.com/#!/AlBadarTraceurz YOUTUBEyoutube.com/user/kriegerpiloto SHOWROOMal-badartraceurz.blogspot.com
Pakistan’s 1st Parkour group …….. Opening doors for the art of movement in Pakistan !!!!