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Paleo Meal Plan (Serves 1 person)!!!

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Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Breakfast!!!Bacon and Scrambled Eggs

Strawberry Parfait

Strawberry Parfait Leftovers

Chia Banana Smoothie

Banana Pancakes

Banana Pancakes Leftovers

Salmon Omelette w/ Guacamole

Lunch!!!Chia Spinach Salad

Steak and Green Beans Leftovers

Loco Moco Leftovers

Pork Steak Leftovers

Salmon Stir Fry Leftovers

Thai Stir Fry Leftovers

Steak and Egg Leftovers

Dinner !!!Steak and Green Beans

Loco Moco

Pork Shoulder Steak

Salmon Stir Fry

Thai Stir Fry

Steak and Egg

Chicken Veggie Slaw

Snack!!!1/2 cup Strawberries

Leftover Mango from Day 1

Almonds Apple and Almond Butter

Cashews Beef Jerky Apple and Almond Butter

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Shopping List!!

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Produce Meat

3 cup strawberries!1 Mango !3 Apple!3 Banana!1 Lemon!!2 cups Baby Spinach !2 cups Mixed Lettuce !1 cup Baby Kale!1 cup of Romaine Lettuce!2 cup Green Beans (fresh)!2 clove Garlic!1 Fennel Bulb!2 Fennel Frond!1 Avocado!1 bunch Celery!1 bunch Asparagus !4 Carrot!1 Onion!3 Red Bell Pepper !2 cup Mushrooms !4 Basil Leaves

13 Eggs!2 pieces of Bacon!24 oz filet minion steak (or four 6 oz steaks)!1 cup ground grass fed beef (12oz) !Two 6 oz pork shoulder steaks!4 oz of cooked Salmon Pieces !6 oz Chicken breast !12 oz piece of salmon (or two 6 oz pieces)!

Miscellaneous Spices/Condiments

Chia Seeds!3 container of coconut yogurt !Toasted coconut !Almond milk !Almonds!Cashews!Coconut Milk!Almond Butter!Protein Powder!Beef Jerky!Baking Soda

Sea Salt!Ground Pepper!!!Coconut Oil!Olive Oil!Sesame Oil

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Day 1!!!Bacon and Scrambled Eggs!

!!Ingredients!!2 pieces of bacon !2 eggs !3 tablespoons of water !1 tablespoon coconut oil !!Instructions!1. Heat a pan to medium, add in bacon, cook for four minutes on either side, set aside!2. While bacon is cooking crack eggs into a small bowl !3. Add water to bowl and whisk until well combined, set aside !4. Add coconut oil to a pan and heat to medium !5. Add egg mixture to pan and stir occasionally for 3 minutes until cooked !6. Plate eggs and bacon !!!!!!!!!!

!! Chia Spinach Salad!

Ingredients!!1 1/2 cups baby spinach !1 tablespoon olive oil !2 tablespoons chia seeds !4 strawberries (sliced) !1/4 cup julienned mango !!Instructions!1. Add all ingredients to a medium bowl and stir until well incorporated !!!!!!!!!!!

!! Steak and Green Beans (makes enough for Day 1 and Day 2)!

!Ingredients!!2 teaspoon coconut oil !12 oz filet minion steak !2 cup fresh green beans !2 clove garlic sliced !Salt to taste !!Instructions!1. Add 1/2 of coconut oil to a pan and bring to medium heat !2. Add steak to pan and cook for 7 minutes on either side, set aside !3. While steak is cooking bring another pan to medium and add coconut oil !4. Add garlic to pan, cook for 2 minutes, stirring occasionally !5. Add green beans and a pinch of salt to pan, stirring occasionally !6. Slice cooked steak !7. Plate green beans and steak !!!!!!!!!!!!!

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Day 2!!Strawberry Parfait (makes enough for Day 2 and Day 3)!

!Ingredients!!2 container of coconut yogurt !1/2 cup chia seeds !1/2 cup toasted coconut !2 cup sliced strawberries!!Instructions!1. Halve recipe and save one half for Day 3!2. Add coconut yogurt and chia seeds to a medium bowl and stir until well combined!3. Layer 1/2 of your chia yogurt mixture into a glass !4. Top with 1/2 of your sliced strawberries !5. Top strawberry layer with the toasted coconut !6. Top the coconut with the remainder of your chia yogurt mixture !!

!! Loco Moco (makes enough for Day 2 and Day 3)!

!Ingredients!1 cup ground grass fed beef (12oz) !2 teaspoon coconut oil !2 egg !Pinch of salt and pepper to taste!!Instructions!1. Form two ground beef patties!2. Cook patties for 4 minutes on either side !3. While patty is cooking being a pan to medium heat and add coconut oil !4. Crack eggs into pan and cook on either side for 3 minutes!5. Plate patty, top with egg, sprinkle on salt and pepper !6. Save one patty and one egg for Day 3! !!!!!!!!!!!!!

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Day 3!!Pork Shoulder Steak (makes enough for Day 3 and Day 4)!

!!Ingredients!2 teaspoon coconut oil !Two 6 oz pork shoulder steaks!1 apple !1 fennel bulb !Salt and pepper to taste !!Instructions!1. Heat 1 teaspoon coconut oil in a nonstick pan on medium heat !2. Add pork shoulders to the pan and cook for 7 minutes on both sides !3. While pork is cooking slice apple and fennel bulb, set aside !4. Heat the rest of a teaspoon coconut oil in a nonstick pan on medium heat !5. Add apple and fennel to pan, cook for 8 minutes stirring occasionally !6. Remove Apple and fennel from heat at plate !7. Plate cooked pork on top of fennel apple mixture !8. Save one pork shoulder for Day 4!!!!! !!

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Day 4!!Chia Banana Smoothie!

Ingredients!!1 container coconut yogurt !1/4 cup chia seeds !1 banana !1 and 1/2 cup almond milk !2 tablespoons toasted coconut !!Instructions!!1. Add all ingredients to a blender and blend until smooth (2 minutes) !!!!!!!!!!

!! Salmon Stir Fry (makes enough for Day 4 and Day 5)!

!!!Ingredients!!2 6oz piece of salmon !4 teaspoons coconut oil !1/2 cup of sliced celery !1/2 cup of sliced onion !1/2 cup sliced mushrooms !1 cup of baby kale !!Instructions!!1. Heat skillet to high !2. Melt two teaspoons of coconut oil in skillet !3. Sear salmon for 3 minutes on either side remove salmon from heat and set aside !4. Add remaining tablespoon of coconut oil to skillet !5. Add onion, celery, kale, mushrooms, and a pinch of salt to skillet and cook for 8 minutes

(stirring occasionally) !6. Plate veggies and top with seared salmon !7. Save one plate of veggies and salmon for Day 5!! !!!!

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Day 5!!Banana Pancakes (makes enough for Day 5 and Day 6)!

!Ingredients!!4 scoops protein powder !4 eggs !1 teaspoon baking soda !1/2 cup almond milk ! 2 cup sliced bananas !!Instructions!!1. Add eggs, protein powder, almond milk and baking powder to a medium bowl and mix till

well incorporated !2. Heat non stick skillet to medium !3. Pour 1/8 of batter into heated skillet !4. Immediately add 3-4 banana slices to each pancake !5. Cook pancake for two minutes and flip, cook for for an additional 2 minutes !6. Cook remaining banana slices in heated pan for one minute on each side to garnish!7. Plate pancakes !8. Top with cooked banana slices !9. Save half of pancakes for Day 6! !!!

!! Thai Stir Fry (makes enough for Day 5 and Day 6)!

!Ingredients!!1/2 cup coconut milk !1/2 cup almond butter !10 spears of asparagus sliced !2 carrot thinly sliced !1/2 small onion thinly sliced !1 bell pepper roughly diced !1 cup mushrooms sliced !!Instructions!!1. Add onion to a skillet on medium heat, cook for 3 minutes !2. Add in thinly sliced carrot, asparagus, and mushroom, cook for an additional 3 minutes !3. Add red pepper and cook for an additional 3 minutes !4. Combine coconut milk, almond butter, and salt to a small bottle !5. Cap and shake bottle until well combined !6. Top veggies with almond coconut sauce !7. Save half of meal for Day 6!! !!!!!!!

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Day 6!!Steak and Egg (makes enough for Day 6 and Day 7)!

!Ingredients!!2 teaspoon coconut oil !Two 6 oz filet minion steak !2 egg!4 Basil leaves julienned !2 Fennel frond chopped !1/2 cup of Romaine lettuce chopped !!Instructions!!1. Add coconut oil to a pan and bring to medium heat !2. Add steaks to pan and cook for 7 minutes on either side !3. While steak is cooking add cold water to a medium bowl, set aside !4. Add water to a medium pot, bring water to a boil !5. Drop whole eggs into boiling water, cook for 7 minutes !6. Drop cooked whole eggs into medium bowl with cold water !7. Peel eggs in water, take egg out of water, set aside !8. Add basil, fennel, and romaine to a small bowl (combine well) !9. Plate salad, place steak on salad, top steak with egg (save one steak and egg for Day 7)!!!

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Day 7!!!Salmon Omelette with Guacamole!

!Ingredients!!3 eggs !1/4 cup water !4 oz of cooked salmon pieces !1/2 of an avocado !1 tablespoon diced onion !1 teaspoon lemon juice !Salt to taste!!Instructions!1. Crack eggs into a medium bowl, add in water and a pinch of salt !2. Whisk contents of bowl for a minute or until well combined and frothy!3. Pour egg mixture into an oiled nonstick skillet on medium heat !4. Cook for 3 minutes !5. Add salmon pieces in a vertical line to one side of the egg mixture!6. Fold empty side of the egg mixture on top of the salmon !7. Flip omelette and cook for an additional 3 minutes, plate omelette !8. Add avocado, lemon, onion, and a pinch of salt to a medium bowl !9. Mash bowl contents with fingers until well combined !10. Scoop guacamole onto the top of the omelette !!!

!! Chicken Veggie Slaw!

!Ingredients!!1 carrot !1/2 red bell pepper !2 cups mixed lettuce !6 oz grilled and sliced chicken breast !1/2 lemon !1/2 teaspoon sesame oil !Salt and pepper to taste !!Instructions!1. Toss sesame oil, lemon, salt, pepper, and chicken in a small bowl until chicken is coated, set

aside !2. Grate carrot and bell pepper into a small bowl !3. Plate lettuce mix, grated veggies, and lastly chicken !!!!