paleo diet featured on austin fox 7
TRANSCRIPT
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PALEO DIET
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What is it about this diet?
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A homemade meal?
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Its about a recipe for a good health
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Lets take a look
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Troubling relationship with food
My family cooks, I love to eat eat and eat and better part is, it’s my enemy
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What is the paleo diet?
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A diet based on the types of foods presumed to
have been eaten by early humans, consisting
chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed
food
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Paleo diet helps me to lose weight and become a healthier person
How it helps
Reduced 88kgs
Made me happier person
Digestive issues cleared
up
Energy levels are increased
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PALEO DOS
Vegetables Fruits
Berries Fish
Grass-fed animal protein
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PALEO DONT’S
Dairy Legumes-Soybeans
Chickpeas Beans
Sugar Grains
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No rice
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Its doesn’t mean that switching over from white rice to
brown rice will make you healthy
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Before and After
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Before and After
Paleo strives for long term weight loss and healthiness
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Diet – Your diet is the most important factor in long term
weight loss and total body
transformation.
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Dr. lane sebringBreakfast is one of the most important meals of the day for several reasons. Through my practice, I have developed a love for paleo, fitness, and healthy living. I’ll be posting information mainly about paleo, dieting, and fitness. Enjoy!
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Dierdre EarlsFor good reason I sell no supplements nor product lines, no weight loss programs and no diagnostic tests. Everything I do is a consequence of the perspective and responsibility gained from years of work in teaching hospitals and research facilities which serve those most ill. My goal is to optimize your long-term health through practical food, relevant expertise, and science.
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Quick weight loss is not the goal
Being healthy for a long time is the ultimate destination for
PALEO DIET