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voicemagazineforwomen.com | July 2015 | 1

COVER


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5 May the Tropics go with youJan Howery

Summer Fun for KidsMeri Robbins

Summer FestivalsTara Sizemore

Be Road Trip ReadyTresa Erickson

4th of July EventsCrystal Robertson

Gorgeous Grandma DayJuly 23

Jan-Carol Publishing, IncNew Book Releases and Book Signings

PUBLISHER Jan-Carol Publishing, IncPO Box 701, Johnson City, TN 37605EDITORJanie C Jessee, [email protected] Phone/Fax: [email protected] CONTRIBUTING WRITERS

ADVERTISING SALESJamie Bailey - Account [email protected] GRAPHICS/PRODUCTIONTara Sizemore - Senior Graphics [email protected] Robinson Smith - JCP Director of [email protected] Robbins - JCP Office [email protected] Corder - DistributionJCP Internships AvailablePUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 12, Issue 7)While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2015Editorial Mission: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

April HensleyJan HoweryKelly McFadden

Tresa EricksonRonda AddyCrystal Robertson

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July is National

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Mollie Cruise is featured on the cover. Photo by Sarah Haren.

Ok Ladies . . . let’s talk! There is a ‘must see’ this summer. Get together with best friends and go see Barter Theatre’s musical production, The Marvelous Wonderettes, now through August 8, 2015. And yes—guys will love it too! Voice Magazine for Women is honored to be one of the sponsors of this ‘must see’ musical. My many blessings include having traveled near and far and I have seen many stage productions, but I have never seen more talent on one stage at one time! Delightfully entertaining and high energy, every meticulously directed detail will leave you laughing and feeling good. Set in the late 50’s through the late 60’s, the music, singing and dancing will keep you engaged the entire show; and age is no barrier for enjoyment. Don’t let this production come to an end without seeing it! I loved it! You will love it too!

The month of July is a turning point in the year for many of us with end of the year budgets in June and the planning ahead with thought of the holidays. It is like ‘Christmas in July.’ In our planning, JCP has a special announce-ment. We will be making a BIG change in Voice Magazine for Women in the near future. Stay tuned for details! It will be exciting as we embark into another chapter of our journey in the local region. It was three years ago in the month of July that JCP acquired Mountain Girl Press and expanded into publishing books. It was about a year ago that Voice Magazine changed its design offering a ‘flip magazine.’ So, it is that time again. A time for a change!

Part of our changing is our quest for contributing authors. If you wish to submit an article for Voice Magazine for Women, email [email protected]. In addition, we are seeking to add to our outside sales staff. Email your resume to [email protected].

Check out JCP’s websites—voicemagazineforwomen.com and jancarolpublishing.com. To buy our books, or retail JCP books in your business, and/or have a book signing, please call 423-926-9983 for information. Also, call us to join the JCP affordable, ‘worth joining’ book club.

JCP and Voice Magazine for Women have started a full blast social marketing campaign, so be sure to follow us on Facebook, tweet us and retweet us on Twitter and see our staff on LinkedIn.

Have a Safe and Happy 4th of July holiday!

Verse of the month: “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6–7 KJV/NIV

Thought of the month: “You have to fight through some bad days to earn the best days of your life.” Author unknown

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The PuzzleBy Kelly McFadden

“Teach me to do your will, for you are my God; may your good Spirit lead me on level ground.” Psalm 143:10

While on a vacation, my family and I worked on a jigsaw puzzle. It was a mystery puzzle, so there was no picture on the box to follow

a pattern. Once the puzzle was put together, you used the picture to solve the mystery. We started working and quickly found that some of the pieces connected easily and we could tell right away where they fit. Others were much more difficult.

The last section we worked on was navy blue with no pattern. We thought we had found a match with certain pieces, only to find out the pieces were slightly off. It was frustrating that the final twenty-five pieces took a half hour to fit together. We had to try each piece in every spot, since they were all a fairly uniform shape and color. Even though they looked alike, each piece was different and slamming our fists on the puzzle trying to make it fit never worked! We would just try somewhere else and it would slide in effortlessly, finding its perfect spot.

Each one of us has a perfect fit. For some, it is easy to figure out what their purpose and role in life is. These people seem at ease, always pursuing the goal they know the Lord has for them. But, many of us are more like the dark puzzle pieces. We think we have found the right spot, we try to squeeze ourselves in, but something doesn’t feel quite right. We know we are close, but something is off.

As I worked on our jigsaw puzzle, I realized that the best thing we can do is continue the search to find the right spot. Likewise, in our lives, we get in trouble when we try to make ourselves fit somewhere because we think (or someone else thinks) we should, when in reality, God’s perfect plan is waiting around the corner.

The Lord has something special planned for each person. He has something special planned for you. You have a spot in God’s plan. You have special purpose. Take the time to explore your gifts and abilities to see how you fit.

Bristol Christian Women’s ClubThe Euclid Center at Food City1320 Euclid Avenue, Bristol, VA3rd Wednesday of each month

11:30 am, $15 each Open to all Women

Special Speakers, Entertainment and Luncheon

For reservations call Nancy Young (423) 968-7976. Bristol Christian Women’s Club is affiliated with Stonecroft Ministries

Matt Dillon

Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win tickets to Barter Theatre.

Congratulations to:Connie LawsonBlountville, TN

as the winner in the June Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

July Hot Hunk Hunt!The June “Hot Hunk” was Jon Hamm on page 20.

Name:Address:City:State: Zip Code:Phone Number:Email:

HOT HUNK LOCATION:

Where did I pick up my copy of Voice Magazine?

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605

or e-mail: [email protected] for submission is July 15, 2015.

PLEASE, ONE ENTRY PER HOUSEHOLDAs the selected winner, you must contact Voice Magazine for Women at

423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

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By Jan Howery

T he summer season is about summer fun and vacation time. What to wear and look

cool, comfy and relaxed? Go tropical! This 2015 summer season is bringing the look of the tropics to any beach, or poolside.

A stylish look that started a couple of years ago, the tropic inspired clothing, bathing suits and accessories have made a big splash this season. While the tropics may be a long way from home for you,

this season you can enjoy the island style in your backyard and in your summer time wardrobe.

The hot tropical fashion trends are as cool as the ocean breeze, with vibrant

colors and graphics prints and jungle prints, all inspired by the beach and nautical designs. Comfortable and fashion forward, designers have recaptured resort wear for every warm climate and region. From your deck to an oceanfront boardwalk, the tropical look offers a wide selec-tion of casual clothing options. From floral flowing flirty sundresses to shorts, or capris, to tops and blouses, the ageless tropical print look will work for any body shape, or size.

Don’t forget the bathing suit! The trendy tropical design will be hot in bathing suits, as well as in luxurious beach towels and accessories. For the finishing touches, the tropical look will be found in floral necklaces, earrings and jewelry. As the heat turns up, be cool when you step into your tropical paradise with embellished flip flops, or gladiator sandals, or canvas flats. From work to play, enjoy the jungle motif.

And ladies, don’t forget to embellish those pedicures with a cool, tropical design! (Image from Forever21)

May the Tropics go with you!

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BASEBALLJohnson City CardinalsMondays—$1 NightsJuly 3—FireworksJuly 9—Outdoor Adventures NightJuly 23—HalloweenCardinal Park turns into a Trick or Treat paradise! Wear your best costume for the costume contest and prepare to be spooked!July 31—Hands On Museum Salute to ScienceThe Cardinals will once again partner with Hands On! Regional Museum to bring a multitude of science experiments and demonstrations to the ballpark. You might even see a rocket get launched in the outfield before the game!More information: www.milb.com/promotions/index.jsp?sid=t438

Kingsport MetsKids Get in FREE on MondaysJuly 11—Fun Fest Night & FireworksJuly 26—“Frozen” Princess Night—dress up like your favorite character & get in free!More information: www.milb.com/promotions/index.jsp?sid=t506

Greeneville AstrosJuly 4—FireworksJuly 11—FREE Skillz & Drillz Baseball Clinic for kids 14 and under at 10 amFree baseball clinic for kids 14 and under with instruction provided by Greeneville Astros players and coaches on hitting, fielding, and base running. Participants receive a T-shirt, lunch and ticket to the game.July 24—FireworksJuly 31—Halloween Night & FireworksMore information: www.milb.com/promotions/index.jsp?sid=t413

Bristol PiratesJuly 30—Christmas in July—Santa will be there!More information: www.milb.com/promotions/index.jsp?sid=t557

MUSEUMS & LIBRARIESHands On! Regional MuseumJULYMonday, June 29–Sunday, July 12—Boom, Pop, Crackle, Fizz!Celebrating Independence Day is going to be a blast as we discover density, color mixing, air pressure and more. Create liquid “fireworks” with common household items, send seltzer rockets flying into the air, and watch our famous potato launcher

send potato pieces flying into the air! The Eastman Discovery Lab will be open by announcement periodically throughout each day.Monday, July 13–Sunday, August 2—Magnet MagicDiscover how magnets work, were they come from, and why Earth is considered a giant magnet. Test various items for magnetism, find out why some cereal is mag-nificent, and even help make an electromagnet. The Eastman Discovery Lab will be open by announcement periodically throughout each day. (***Please note that this program contains neodymium magnets which may inhibit the proper function of pacemakers or insulin pumps and may also affect individuals with a nickel allergy.)Friday, July 31 —Stadium Science with the Johnson City Cardinals at Cardinal ParkTake me out to the ball park; take me out to the game! Join us at Cardinal Park for some super-sized science demonstrations and major league hands-on experiments that are sure to be a home run hit for any kid, even the biggest ones! So, step right up to the plate and take a swing at the fun! Visit handsonmuseum.org or jccardinals.com for more details.More information: www.handsonmuseum.org

Natural History Museum—Gray Fossil SiteTuesday–Saturday 9 am–5 pmAdults $6, Kids $3More information: www.etsu.edu/naturalhistorymuseum/

Abingdon Public LibraryLego Play TimeMain Library: Mondays, June 1–July 6 at 11 amMendota: Thursday, July 9 at 4 pmSummer Story TimesMain Library: Tuesdays, June 2–July 7 at 11 amCrafty ThursdaysSummer MoviesMain Library: Mondays at 2 pm and Thursdays at 6 pmTwo different family friendly movies each week—June 1– July 9!Glade Spring:Tuesdays at 2 pm: Books to Movies Cinema: June 2– July 28Thursdays at 2 pm: Movies selected by the teens: June 11–July 30Glade Spring: Movies in the Square—Fridays at 9 pm, July 10, July 24

Bristol Public LibraryJuly 8—Children’s Summer Reading Program/The Science of Superheroes with Mr. Bond, the Science Guy at 11 amJuly 15—Children’s Summer Reading Program Special Event/DRUM MAGIC 11 am and 6 pmRegistration is required to attend. Jana Broder will be bringing 110 drums for partic-ipants to play! This is an experience you will never forget!

SUMMER FUN FOR KIDS

Anything ordered from our catalog will be tax-free that weekend!

All Night Skate on Saturday, Aug. 8th 7pm–7am • $20 per person

930 W. Watauga Ave. JC, TN 37604Phone: 423-926-2726www.easttnskate.com

Johnson City Public LibraryJuly 7—Super Heroes Dress as your super hero and be ready to do some super activi-ties and crafts. Please register at 423-434-4458 or register online at www.jcpl.netMonday Movies at 2 pm: July 6—Rookie of the Year (PG) July 13—Sounder (G) July 20—Heidi (NR) July 27—Princess Bride (PG)Thursdays at 10:30 am and 3:30 pm: July 9 Allan Wolfe, entertainer“Summer Poetry Palooza”July 16 Community Super Heroes10 am—noonListen to community heroes in the Meeting Room. Then meet them and seetheir vehicles up close in the parking lot.July 23 Super Hero Celebration9–11:30 amWear your super hero costume and enjoy special activities for Super Readers.

Kingsport Public LibraryPreschool Hero Story Time—Tuesdays at 10:30 amTwo year olds Hero Story Time Thursdays at 10:30 amSummer Reading Program—Elementary age (Two showings: 11 am and 2:30 pm except on July 14)July 8—Allan Wolfe, Poet/AuthorJuly 14—Haydini the Magician at Johnson Elementary School at 11 amJuly 22—Superhero Finale PartyMore information: www.kingsportlibrary.org/events/

Unicoi County Public LibrarySummer Reading ProgramMondays: Mommy and Me (3 and under) 11 am–12 pmTuesdays: 5th–6th graders 2 pm–3:30 pmWednesdays: Pre-K and K 10:30–123rd–4th graders 1–2:301st–2nd graders 3–4:30Fridays—Family Fun Days at Erwin Town Hall at 3 pmJuly 25—Back-to-School Bash at National Guard ArmoryCheck Facebook for updates: www.facebook.com/UCPLKids?fref=ts

FREE Movies & Local DealsReal to ReelSummer Movie Festival—Thursdays at 10 am —Doors open at 9 am—Come Early!July 9 Big Hero 6 (PG)Muppets Most Wanted (PG)July 16Rio 2 (G)How to Train Your Dragon 2 (PG)More information: www.realtoreeltheater.com

Abingdon CinemallFREE Kids Movie every Saturday at 11 am—see website for movie listingMore information: www.cinemall.com

Bristol Music & Movies in the ParkMusic at 6:30 pm; Movie at 9 pmJuly 9—Band: Ivy Road, Movie: AnnieJuly 16—Band: Shooter, Movie: Night at the Museum: Secret of the TombJuly 23—Band: Kids Our Age, Movie: Now You See MeMore information: www.visitbristoltnva.org/events/details/Music-Movies-in-the-Park/916

Creation Kingdom Zoo—Snowflake, VAAdmission $10 Monday–Saturday 10–5 pm; Sunday 1–5 pmSafari Nights—July 11 and 25 from 8 pm–10:30 pm More information: www.creationkingdomzoo.com

Wetlands Waterpark—Jonesborough, TNTip: ½ Price Admission after 3 pmMore information:www.wetlandsjonesborough.com/tickets.htm

Johnson City Family Skate CenterAugust 8 from 7 pm–7 am —All Night Skate Night, $20

Parks & ActivitiesSycamore Shoals State Park—Elizabethton, TNOutdoor Drama, “Liberty!” Starting July 9 Thursdays–Saturdays, July 9–11, 16–18, and 23–25, 2015 in the Fort Watauga Amphitheater at Sycamore Shoals State Historic Area in Elizabethton, TN. Performances begin nightly at 7:30 pm. Doors open at 6 pm. More information: www.friendsofsycamoreshoals.org/liberty.html

Steele Creek Park—Bristol, TNPaddle boats, Train rides, Nature Center $1/per person; 11 am–6 pm More information: www.bristoltn.org/166/Steele-Creek-Park

Doe River Gorge—Hampton, TNDay Quest—July 11, 18, 25Lots of fun activities for the whole family! Reservations required. More information: www.doerivergorge.com/dayquest.php

Bays Mountain Park—Kingsport, TNNature Park, Observatory, Barge Rides, Adventure Course, Zipline, & lots more!More information: www.baysmountain.com

SUMMER FUN FOR KIDS


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ABINGDON VIRGINIA

JULY 31 - AUGUST 9 (Antiques Market: August 1-9)

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Border BashThrough August • Bristol, TN/VABorder Bash features live music on select Friday nights from May to August. The evenings’ events will start with children’s activities, crafters, and concessions at 6 pm. Live music begins at 7 pm. FREE to the public. Border Bash will be in the 400 & 500 Blocks of State Street, except for July 4 when it will be in Cumberland Square Park. For more information visit www.believeinbristol.org.

Bristol Rhythm and Roots ReunionSeptember 18–20 • Bristol TN/VABirthplace of Country Music (BCM), parent organization of Bristol Rhythm & Roots Reunion, revealed a stellar lineup of artists for the 15th annual festival. The 3-day music celebration honoring Bristol’s unique music history as the site of the legendary 1927 Bristol Sessions will be held September 18–20, 2015 in Historic Downtown Bristol, Tennessee/Virginia. Bristol Rhythm & Roots Reunion (BRRR) music festival has been designated one of Southeast Tourism Society’s (STS) Top 20 Events. The best events across 12 southeastern states compete to receive the prestigious Top 20 Events designation. For tickets and more information visit www.BristolRhythm.com.

Downtown Kingsport Concert SeriesThrough August • Kingsport, TNThe Downtown Kingsport Concert Series includes Twilight Alive and Bluegrass on Broad. The Summer Concert Series lasts from mid-May to late August each year on Thursday and Friday nights on Broad St. in Kingsport. For more information visit www.visitkingsport.com/concert-series.html.

Fun FestJuly 10–18 • Kingsport, TNFun Fest 2015 is proud to announce the entertainers for the 2015 Sunset Concert Series. TobyMac will kick off the series on Thursday, July 16 followed by co-headliners, Thompson Square and David Nail on Friday, July 17. The festival finale will be The Band Perry on Saturday, July 18. G&K Services’ Friends of Festus VIP packages are a value-added option for concert-goers. For tickets and more information visit at www.funfest.net.

Jonesborough DaysJuly 2–July 4 • Jonesborough, TN Take part in Historic Jonesborough’s story through its patriotic celebration featuring live music, storytelling, a parade, fireworks, children’s entertainment, craft vendors, games, food and much more. This year the festival will run Thursday, July 2 through Saturday, July 4. For more infor-mation visit Jonesborough Days on Facebook.

Thursday Jams Through July 23 • Abingdon, VAThe Abingdon Music Experience presents Thursday Jams. The events will showcase nationally recognized artists on stage at the Abingdon Market Pavilion each Thursday evening May 21st through July 23rd. Food and drink are available at every show, as well as a beer garden. All con-certs are free, bring a lawn chair and a blanket and enjoy the music! For more information visit www.abingdonmusicexperience.com.

Umoja FestivalAugust 14–15 • Johnson City, TNUmoja is Swahili for “Unity” which is to be in harmony, and of one accord, to combine and to include all. People from around the region come to enjoy music performed by national recording artist at no charge and also take in world renowned storytellers for free. The Umoja parade kicks things off with neighborhood organizations, churches, the Shriners, Tennessee Hillbillies and historical sororities. As always, the highlight of the parade will be Shaka Zulu, the stilt walker who travels from New Orleans to be a part of the Umoja festivities. With him Shaka brings stilt walkers, big and small drummers and other performers decked out in African attire. For more information visit www.umojajc.org.

Virginia Highlands FestivalJuly 31–August 9 • Abingdon, VAThe annual Virginia Highlands Festival builds a center of artistic and cultural activity by engag-ing the creative, historical, and natural resources of Abingdon and the surrounding area. We honor the past, celebrate the present, and promote our region. After you stop by the Arts & Crafts show and peruse the Antiques Market, check out our Juried Fine Art and Photography competitions. Get tickets for one (or all) of our live concerts and performing arts shows. Explore our many Outdoor Adventures and Local History tours and lectures. Create your own writing adventure with our Writer’s Day workshops. Bring the kids to our Youth Tent for family fun. So many adventures and just 10 days to explore them all! Visit www.vahighlandsfestival.org for more information.

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By Tresa Erickson

• Map out your route. Know where you are going and where and when you will be stopping. Give someone at home a copy of your itinerary.

• Research areas of interest. Find out what to expect when you get to each location and make sure you are prepared.

• Have your car serviced. Get the oil changed, the tires inflated and rotated, and the fluids topped off. If you are traveling in extreme weather, make sure the heater and air conditioning systems are working.

• Stock up on emergency essentials. Make sure you have a first aid kit as well as a roadside emergency kit. You can make the kits yourself, or purchase them. If you’re not mechanically inclined, you might want to sign up for a roadside emergency service if you don’t belong to one already.

• Be prepared with road maps of every state you’re passing through, as well as a GPS device.

• Try to travel during non-peak daylight hours when traffic is lighter and visibility is good. Pay attention to the local forecasts, and should severe weather crop up, consider stopping somewhere until conditions clear.

• Always buckle up and drive carefully. Observe the road rules and speed limits. Take frequent breaks to stay alert and rotate drivers, if possible.

• Reduce the risks. Don’t text and drive. Don’t drink and drive. Don’t do drugs and drive. Don’t get behind the wheel in any impaired state, whether overly tired, or lightheaded due to medication.

• Keep your travels under wrap. Take all of your road maps, luggage and anything else that might clue a stranger of your plans into your hotel room at night, or lock it out of sight in your trunk.

• Stop often. This will keep you alert and your fuel tank full. Gas up at busy, well-lit stations in safe parts of town. Truck stops are ideal, as most have security.

• Choose good hotels. Try to stay at well-known hotels in safe areas and make sure you get plenty of rest. This will ensure you stay alert when you slip behind the wheel.

• Don’t make yourself a target by letting others know you are a tourist. Act like you know where you are going and what you are doing. If you need assistance, look to a reliable source, like a police officer.

• Carry as little cash as possible and keep it tucked away out of sight.

Road trips pose the same hazards as other travels. Be aware! Be alert! And act with caution!

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12

By Crystal Robertson

The Tri-Cities region will come alive this Fourth of July with food, fun, music, and, of course, fireworks. Here’s a look into the best of Independence Day Cele-brations near you.

30th Anniversary Pepsi Independence Day Fireworks CelebrationPepsi-Beverages Company of Johnson City and the City of Johnson

City will sponsor the 30th Annual Independence Day Fireworks Celebra-tion on the grounds of Freedom Hall Civic Center. This year’s event will be held on Saturday, July 4, and everyone is invited to join in the festivities. Admission is free. Entertainment, food service, craft booths and children’s games will get under way at 5 pm, with the fireworks set to go off at 9:55 pm. A number of prize drawings will also be held throughout the evening, with on-site registration for a chance to win. Entertainment will include performances by Haley and Michaels, Jimbo Whaley and Greenbrier, Grant Whaley, and Brad Puckett. The Johnson City Transit bus service will offer a free park and ride shuttle to and from the event from both East Tennessee State University (corner of State of Franklin and University Parkway) and the Winged Deer Park Complex parking lots beginning at 4 pm. For more details, visit www.pepsi-fireworks.com.

KingsportTo help celebrate our nation’s birthday, the Kingsport Chamber of

Commerce will host the 62nd Annual Mack Riddle American Legion Inde-pendence Day Parade, beginning at 10 am, July 4 in front of the Kingsport Renaissance Center on Center Street and ending in front of the Kingsport Veterans Memorial on Fort Henry Drive. For more information, contact Karen Jobe at 423-392-8800, or visit www.kingsportchamber.org.

Rogersville 4th of July CelebrationRogersville’s 4th of July Celebration will present Contemporary Chris-

tian artist, Big Daddy Weave, who will perform at 6 pm and up and coming country artists, The Swon Brothers, who will take the stage at 8:30 pm. The Celebration will take place on Saturday, July 4 at the Rogersville City Park and will be a totally free event. The day will begin with local and regional acts starting at 1 pm. The free Kids Zone and free swimming will start at that time as well. Other festivities include the Firecracker 4 Miler Road

Race, 3 on 3 Basketball, and the “Let Freedom Ring” parade, which will begin at 11 am and wind its way through historic downtown Rogersville. The day will close with one of the largest fireworks shows in the south begin-ning at 10 pm. For details, visit the website www.rogersville4thofjuly.com.

Celebrate Bristol’s Star Spangled 4th of July CelebrationCelebrate Bristol will host a “Star-Spangled 4th of July Celebration”

in downtown Bristol. Saturday’s festivities kick off at 5 pm with Bristol’s Independence Day Parade on State Street, followed by a star-spangled 4th of July celebration in Cumberland Square Park beginning at 6 pm. Festivities will feature special recognition of all veterans, “Cool Down to a Summer Evening” (Kids bring your swimwear and join in!), Bristol’s July 4th Photo Contest Winners, Celebrate Bristol Miss & Mr. Photogenic Contestant Winners, Family Fun Events in the Park, a car show, “Eating Contests,” and much more. Don’t miss the fireworks beginning at 10:15 pm. For a complete schedule, visit www.believeinbristol.org.

Border Bash, Bristol, TN/VAA special Independence Day Border Bash will be held in Historic Down-

town Bristol at Cumberland Square Park. Birthplace of Country Music and community partners Believe in Bristol will showcase Bill and the Belles at 7 pm and Ian Thomas: Band of Drifters begin at 8:30. Border Bash is a free summer concert series held annually May through August.

It’s Independence Day! Patriotic Parties around the Region

Crystal Robertson


Fireworks Safety

By Sam Erickson

Independence Day is one of the most accident-prone holidays of the year. The National Council of Fireworks Safety estimates that between 7,000 and 10,000 injuries occur every year because of fire-works. Being aware of a few basic rules for fireworks safety can keep

everyone healthy:• Alcohol and fireworks are not a good combination. Alcohol can

impair judgment and encourage additional risk taking. Just as you would have a designated driver at a New Year’s Eve party, have a designated fireworks lighter that evening.

• Fireworks should be used as they are intended, and you want to make sure you use legal fireworks. Unregulated fireworks can have defects that will make them explode.

• Always keep a safe distance from fireworks and shoot in an open space. This safe distance should be maintained by the shooter and by visitors. Just in case something happens, keep a bucket of water, or a hose nearby.

• If you don’t use all of your fireworks, you’ll have to store them. Keep them in a dry place free of any sources of ignition. Store them away from oil, gas or kerosene, and try to have them behind a locked door so that children and teens won’t raid the stash when you aren’t looking. Make sure there is a working smoke detector in the room and you have a fire extinguisher nearby just in case.

Keep safe and use common sense when using fireworks. If you are tempted to try something new, make sure you follow the manufactur-ers’ suggestions. That way, you can be safe year after year and enjoy the show without becoming another statistic. Happy 4th!

Blountville Ruritan Annual 4th of July Parade The Blountville Ruritan Club will hold its annual Independence Day

Parade at 2 pm, July 4 in downtown Historic Blountville. For more informa-tion, call 423-323-4660.

An Old Fashioned Independence Day at Historic Rocky MountAt 1 pm on the Fourth of July, Rocky Mount will celebrate our Inde-

pendence Day as it would have been in 1791—a reading of the Declaration of Independence, hanging ribbons on the ‘Liberty Tree’ and honoring those who won and those who protect our freedom. The ceremony is free to attend. Living History tours will be offered from 11–4 at regular price. Everyone who visits that day gets a free copy of the Declaration of Independence. Between 11–4, for an additional $3, learn to carve and write with a quill pen from a goose feather, in July’s session of Frontier Academy: Quill Pen Writing. What better way to learn about the Declaration of Independence than to use a quill pen as did the signers? Ages 16+ to carve pen (ages 8+ recom-mended for writing with a pre-carved quill.) See more information at www.rockymountmuseum.com, or call 423-538-7396.

Greeneville’s “American Downtown” The Town of Greeneville will hold the 3rd annual “American Down-

town” 4th of July Celebration to include fireworks, a parade, entertainment, food, and children’s activities beginning at 2 pm on July 4. Most of the fes-tivities will be at the Big Spring area behind the Greeneville-Greene County Library. The Jaystorm Project and Step Cousins are the first two acts to be scheduled for the entertainment lineup that will include a variety of musical genres. Admission is free. For more information, visit www.visitgreenevil-letn.com.

Jonesborough DaysThe 2015 Jonesborough Days Festival will begin Thursday, July 2 at 5 pm

to 10 pm and continue through Saturday. The festival includes craft booths, children’s activities, live entertainment, games, contests and food vendors scattered throughout the historic district. Downtown is also the best place to view the fireworks, which will launch at 10 pm, Friday just off Main Street. This year’s parade will begin at 10 am, Saturday and wind along Boone and Main streets. Festival hours are from 10 am to 10 pm Friday and Saturday. Admission to the festival is free and open to the public. For information call 423-753-1010, or visit Jonesborough Days on Facebook.

Red, White, and Beach PartyAbingdon Main Street will celebrate America’s independence with a

Red, White and Beach Party, July 3 at the Abingdon Market Pavilion in Abingdon, VA. The event is a family-friendly celebration of Beach music and the 4th of July. The concert will feature music by Band of Oz, a beer garden, food vendors and much more. Be sure to wear your dancing shoes! For more information, call 423-676-2282, or visit www.facebook/abingdonmainstreet.

The Town of Unicoi’s 4th of July Freedom FestCelebrate Independence Day with all the fun and not all the traffic.

Freedom Fest is held on July 4 at the Unicoi Elementary School grounds located at 404 Massachusetts Avenue. There is no charge for this celebration, simply bring your blankets and chairs for food, fun, and fireworks, starting at 5 pm. There will be performances from Daisi Rain, Annie Robinette, Samantha Gray, and The Soul Providers will wrap up at 9:15 pm. The night will end with an exciting fireworks display at 9:45 pm.

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Beverly Hooven and HarperPhoto by Randy Meade

Neely Keene and LeelooPhoto by Kim Keene/Keene Photography

Alice Peterson and StellaPhoto by Katie Wilhoit

Maureen Moss and ScooterPhoto by Tony Moss

Mary James and LaurenPhoto by Sarah Haren

Pictured above is our front cover photo contest winner. Mollie Cruise is featured in the photo. She is a canine foster mom and is enjoying a day at the park with her foster dog, Achilles, a 4-month old pit bull mix. The photo was taken by Sarah Haren. A native of North Carolina, Sarah now lives in Tennessee with her husband, son, and (currently) two dogs. She loves taking pictures for people, especially capturing special moments with their pets, and enjoys doing what she can to help pets in search of their forever homes.

Thank you to all for entering our front cover contest! We had so many great photos, and it was a difficult task in making a selection. Pictured on the page are some of our other submissions.

Front Cover Photo Contest Winner


Water WiselyBy April Hensley

W ater is the lifeblood of almost every living thing on earth. Plants, animals,

bugs and humans all need it to survive. Water also makes up a lot of great recre-ational activities. What would summer be without splashing at a water park, hanging at the pool, or sunning on a sandy beach?

With many areas of America suffering from droughts, we all need to be more vigilant to protect our precious natural resource. Even though our area is plenti-ful with springs, streams, rivers and lakes, the heat of summer often brings a dry spell with little to no rain. We gardeners know that means we will have to water our gardens manually. There are several ways of watering that are better for the plants and will help conserve water.

• Mulch plants with pine bark, leaves or grass clippings. This helps keep moisture from evap-orating and helps prevent dirt splashing on plants. Dirt can contain molds and mildews that can attach to the plant causing blight and other diseases. Leaves and grass clippings will also decompose putting nutrients back into the soil.

• Try to water the ground instead of the plant. Any moisture that does not dry can attract chewing bugs, or diseases. A soaker hose left strung around the plants makes it easier. Don’t forget to turn the water off. Nothing is more disturbing than waking up at 3 am and remembering the water has been running for hours.

• Select plant varieties that are drought resistant. Research plants that are native to your area. Tomatoes, eggplants, peppers, and marigolds, moss roses and zinnias are examples of drought tolerant plants.

• After a plant is established, a good soak once a week is plenty. The roots will go deep in search of water. If you see the plant wilting though, go ahead and water.

• Don’t forget plants growing under over-hangs and in pots. Potted plants may need to be watered as much as daily during the scorching hot days. Ceramic and plastic pots are best. Terracotta pots breathe and dry out quickly. Paint, or seal the inside or outside of the terracotta pot, or line with plastic to prevent evaporation.

• Over seed your lawn with drought resistant varieties of grass. Tall fescue, Bermuda grass and Zoysia grass don’t need as much water to stay green during the dry summer months.

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Brenda Sullins with grandsons Carson and Colton

Joan Morris Herrington

July 23 is

Gorgeous Grandma

Day!Gorgeous Grandma Day is a time of the

year in which we can celebrate the grannies in our lives. Here are some photos of Gorgeous Grandmas submitted by

Voice Magazine’s readers.

Martha Jane Orlando

Janie Dempsey Watts with grandchildren Kelly and Randy

Kay Davis with mother Charlotte Corbett

Martha Aliff

Debby Sizemore with grandchildren

Paxton, Elise, and Maya16

Joan P. Flanagan

Jeremy Sweat with grandmother Mary Sweat

Clara McCloud

Shirley Fuller


Built from the ground up, Essence Salon and Day Spa is your one stop spa for complete relaxation and escape.

“I always wanted to have my own day spa,” stated owner Patty Walsh. “I had a vision for a full-service spa offering elite ser-vices from feeling good to looking good.”

In 2012, Patty’s vision became a reality. Located in Elizabeth-ton, Tennessee, Essence Salon and Day Spa is a full-service day spa offering skin care products, hair care, airbrush spray tanning and relax-ing massages.

“We are the only salon in Elizabethton offering the Norvell Sunless Tanning Hand Held Spray System. This sophisticated system allows the client to choose the color to match their skin tone. It has been very popular with our clients.”

In addition to the many services such as hair care, nail care and waxing, Essence Salon and Day Spa provides a complete menu of skin care products and procedures. “Our skin care services include lash extension, airbrush makeup, facials, microdermabrasion, glycolic peels, non-surgical facelift, enzyme complex peel, and one very popular product, Cry Baby semi-permanent mascara.”

Committed to a warm and friendly philosophy, the Essence Salon and Day Spa delivers professional care in an inviting environment. “We believe in what we do and our products. With years of experience,

our staff is dedicated to finding ways that can make our clients feel better and look their best.”

If you are looking for a full-service day spa with a professional staff, up-to-date products, in a relaxing atmosphere, treat yourself by calling Essence Salon and Day Spa to schedule an appointment. Feel better, look better and improve your overall quality of life from a feel-good massage and their many services and products.

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The Newcomers

Welcome Service

rolls out the red carpet to all new residents to our area!

Contact Benita Today! (423) 202-1679

Call today for your in-home personal visit with your Newcomer representative.

Businesses, do not miss out on the most effective manner in getting

your info in new resident’s hands immediately!

We are here to greet you with a wonderful free “shopping bag” full of goodies from

your local merchants.

You not only receive discounts and coupons to businesses and

services, you will receive free tickets

to most of our area museums,

theatres, etc.

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Fur with an AttitudeThe Story of East Tennessee’s Elizabeth Graceby Susan M. HowellDelightfully written, this book is a dedication to a beloved dog, Gracie. The story is filled with gifts of expression and love which are evident as it takes the reader through a journey of stories, events and happenings. One can glean many insights into the fullness of a love shared with a very strong-willed, yet beautiful dog, Gracie. Heartfelt and inspirational with love and laughter, this dedication will touch the heart of every animal lover.

Broken SkyWritten and Illustrated by Nancy CrumleyThe rain was filling the animals’ homes.Burrows were flooding and tunnels were collapsing from the wetness. Nests on the ground and in the trees were not safe! Could the Broken Sky be fixed?

Piddle Diddle’s Lost HatWritten by Wayne A. Major and Co-Author Ralphine MajorIllustrated by Teresa WilkersonWhat animal can hold a child’s attention better than a mischievous, cunning penguin?! Piddle Diddle is such a penguin. Despite her small size, she can be an example to children. Size is an obstacle only if you let it be. Penguins are some of the most entertaininganimals on the planet!

JCP NEW RELEASESOUT NOW

find us:www.jancarolpublishing.com

/JanCarolPublishingInc

@jancarolbooks

COMING SOON

WILLIE E. DALTON

Three Witches in a Small

Town

WINNER OF JAN-CAROL PUBLISHING BELIEVE AND ACHIEVE AWARD

A NOVEL

U.S. $12.95 • CAN $15.95COPYRIGHT 2015COVER DESIGN: TARA SIZEMOREAUTHOR PHOTO: DANA MULLINS PHOTOGRAPHYJAN-CAROL PUBLISHING, INCJANCAROLPUBLISHING.COM

Willie E. Dalton has been writing since she was 13. She is happily married and has a 7 year-old daughter named Alafair. She lives with her family in Duffield, Virginia on top of a beautiful mountain surrounded by trees, with their two cats Grayson and Munchkin. She was the recipient of the Jan-Carol Publishing 2015 annual Believe and Achieve Award. You can follow Willie’s blog at www.threewitchesinasmalltown.wordpress.com, or find her on Facebook at www.facebook.com/threewitchesinasmalltown

hree sisters are called home to their small town to learn the old ways of mountain healing and magic. Guided by their aging

grandmother, the sisters embark on a path of self-discovery. Through good times and heartbreak, the sisters stick together and learn a new appreciation for their unique family heritage and one another.

Th

ree W

itc

hes in

a Small T

ow

n WILLIE E. DALTON

T

“Witches, potions, romance, laughter . . . you will find them all in Three Witches in a Small Town.”

—HAZEL RASH FLEMING, Author of The Pink Irish Rose

“If you liked Alice Hoffman's best-selling novel and the hit movie it spawned, Practical Magic,

you will love Willie E. Dalton's debut novel. Three Witches in a Small Town will keep you

spellbound to the end.” —TAMMY ROBINSON SMITH, Author of Emmybeth Speaks

Three Witches in a Small Town

by Willie E. Dalton

Three sisters are called home to their small town to learn the old ways of mountain healing and magic. Guided by their aging grandmother, the sisters embark on a path of self-discovery. Through good times and heartbreak, the sisters stick together and learn a new appreciation for their unique family heritage and one another. Willie E. Dalton will be appearing on Daytime Tricities on Tuesday, July 14 for an interview about her book and for being the winner of the Believe and Achieve Award.

Winner of Jan-Carol Publishing Believe and Achieve Award!

Journey Past Human LimitationsThrough a Visionary’s Eyes Make Your Way to the Wonders of the Blue Crystal Planetby Ethel E. CritesWorld-renowned clairvoyant Ethel E. Crites leads the reader on a spiritually awakening journey to our sister planet, the Blue Crystal Planet, located in the third galaxy. Ethel channeled this material and journeys on the various tours of the planet. She brings back tools that further equip humans to join in the inevitable, higher dimensional paradigm that is awaiting them as the Earth evolves into the fifth-dimension.

You Got it Rightby John Gosier, MDA time and place that has seared its legacy in the American experience is chronicled in this thought provoking novel from John Gosier, MD. The Civil Rights Movement, one of the most turbulent times in recent U.S. history, is the setting for Gosier’s latest novel. Readers will be mesmerized by the story Gosier has designed to recount the dark, but, hopeful days when a movement changed the direction of this country forever.

THROUGH A VISIONARY’S EYES . . .

MAKE YOUR WAY TO THE WONDERS OF

THE BLUE CRYSTAL PLANET

ETHEL E. CRITES

JOURNEY PAST HUMAN LIMITATIONS

JOURNEY PAST HUMAN LIMITATIONS


AUTHORS ON THE ROAD

Susan D. Crum And I Did . . . Saturday, July 25, Beginning at 1 pm, White Pine Used Books, 1703 Main Street,White Pine, TN

Linda Hudson Hoagland Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Broken Petals and Christmas Blooms Saturday, July 4, 2015, 11 am to 3 pm, Book Signing, Chapters Bookshop, 101 E Grayson St, Galax, VA

Friday, July 10, 2015, 7 pm, Paranormal Investigation with Marion Virginia Paranormal Investigations, Past Time Antique Emporium, 228 E. Main St, Marion, VA

Saturday, July 11, 2015, 7 pm, Paranormal Investigation with Marion Virginia Paranormal Investigations, Nickerson Snead House, 33361 Lee Hwy, Glade Spring, VA

Friday & Saturday, July 17 & 18, 2015, 10 am to 6 pm, Book Signing, Hungry Mother Festival, 2854 Park Blvd, Marion, VA

Sunday, July 19, 2015, 10 am to 5 pm, Book Signing, Hungry Mother Festival, 2854 Park Blvd, Marion, VA

Friday & Saturday, July 24 & 25, 2015, 7 am to 2 pm, Book Signing, Moose Lodge, 1350 W Main St.,Wytheville, VA

Saturday, July 25, 2016, 6 pm to 8 pm, Book Signing, Cooks and Books, Farmers Market Pavilion on Market Square, St. Paul, VA

Friday, July 31, 2015, 3 pm to 4:30 pm, Writers’ Day, Member of the Panel Of Writers, Virginia Highlands Community College, Abingdon, VA

Claudia Ware Butterscotch and Chocolate Fudge Thursday, July 2, 5–9 pm, Friday, July 3, 10–7 pm, Saturday, July 4, 10-7 pm Book Signing, (booth will be on Main Street) Jonesborough Days, Jonesborough, TN

Friday, July 10, 10 – 2 pm, Book Signing, HEARTWOOD, One Heartwood Circle, Abingdon, VA

Friday, July 17, 12:30–2:30 pm, Book Signing, and Workshop Presenter - East Tennessee State University - Early Childhood Conference , 1276 Gilbreath Drive, Johnson City, TN Workshop 3:30–4:30 pm, Saturday, July 18 Workshop 10–11:15 am, Book Signing to follow.

Friday, July 24, 8–6 pm, Saturday, July 25, 9–7 pm, Sunday, July 26, Noon–5 PM, Book Signing, Tomato Festival, 7405 Rutledge Pike, Rutledge, TN (Inside Rutledge Middle School)

“every story needs a book”

The staff of Jan-Carol Publishing wasthrilled to be represented at this year’sAppalachian HeritageWriters SymposiumtheweekendofJune12–13onthecampusof Southwest VA Community Collegelocated inRichlands, VA. JCPDirector ofCommunications Tammy Robinson SmithspokeduringaSaturdaymorningpanelonthetopicsofpublishingandmarketing.Over100writersandauthorsparticipated in thewell-receivedevent. Internationalbest-sell-ingauthorJefferyDeaverwasthekeynotespeaker for the eventwhich is sponsoredannuallybytheAppalachianAuthorsGuildand Southwest VA Community College.Several JCP authors assisted in planningandparticipated in thesymposium. (PhotobyVictoriaFletcher)

Appalachian Heritage Writers Symposium

JCP Director of Communications Tammy Robinson Smith

AAG Meeting NoticeAppalachian Authors Guild is scheduled for a meeting on Tuesday, July 14,

2015, 11:30 am–1:30 pm, at Shoney’s, 480 Cummings Street, Abingdon, VA. Dr. Rob Merritt, Professor of English and Dean of the College of Arts and Letters at Bluefield College, as well as poet of two collections of poems, will be reading and speaking about his publications.

Virginia Highlands Festival Jan-Carol Publishing Author Schedule

July 31–August 9, 2015Day Date Author Name -1 Author Name -2

Friday July 31 Hazel Fleming Jessica Helton

Saturday August 1 Willie Powers Hazel Fleming

Sunday August 2 Nancy Crumley

Monday August 3 Susan D. Crum Linda Hoagland

Tuesday August 4 Brenda Musick Jessica Helton

Wednesday August 5 Claudia Ware

Thursday August 6 Hazel Fleming

Friday August 7 Willie Powers Hazel Fleming

Saturday August 8 Hazel Fleming Linda Hoagland

Sunday August 9 Linda Hoagland

3030 Franklin Terrace • Johnson City, TNbarnesandnoble.com • 423.952.5586

Authors will be reading from Harper Lee’s acclaimed novel To Kill a Mockingbird throughout the day. Select Jan-Carol Publishing

authors will be participating in the readings and will have their books available for purchase and signing.

Harper Lee Celebration

July 13To Kill a MockingbirdRead-a-ThonAll stores nationwide will read the acclaimed novel from start to finish and feature a variety of special guest readers, including authorsor local celebrities.

July 14 Go Set a WatchmanGoes on SaleThe highly anticipated novel is available for sale! Visit our Café stores from 7am to10am and get a free tall coffee with your purchase of Go Set a Watchman. Plus, the first 20 customers to buy the book will receive a free exclusive To Killa Mockingbird reusable tote.

JulyGo SeGoesThe hfor sa7am coffeGo Sfirst 2will rea Mo

ble

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ABINGDON, VA KINGSPORT, TNThe YWCA will host an Emerge women’s profes-

sional workshop Friday, Aug. 28 on cultural diversity, organizational practices, and resiliency after failure. The workshop will be held from 7:30 am to 1 pm at the Kingsport Center for Higher Education.

Emerge, a professional development series geared for women, covers topics females in the Tri-Cities recently identified as important to their professional growth and leadership development. The August train-ing features experts Theresa Burriss, Dianne Barker and Dr. Sylvia Burgess.

“The YWCA has reached a new level of empow-erment and encouragement to women through the Emerge professional series,” said Heather Jenkins of

Bristol Tennessee Essential Services. “After just one workshop, I felt commis-sioned to serve my friends, coworkers, family and community. I learned this is done when I am true to myself and passionate about my purpose.”

Burriss, who is the director of the Appalachian Regional and Rural Studies Center at Radford Univer-sity, will speak to cultural considerations for working women. Participants will develop an increased sensi-tivity to cultural influences in the workplace and learn ways to relate to a diverse group of people.

Author, speaker and radio host Dianne Barker will address organizing for the maximum life. Learn ways to manage time and increase productivity; pursue the maximum life with four key tips; and purge destructive habits.

Dr. Sylvia Burgess will lead the final session entitled, “Resiliency After Failure.” A senior consultant at One Step at a Time Consulting, Burgess will connect partic-ipants to resources that support resiliency. She will also speak to finding opportunities to fulfill one’s purpose.

Emerge is a program of YWCA Bristol, whose mission is to eliminate racism, empower women and promote peace, justice, freedom and dignity for all.

Registration for Emerge is $175 and includes break-fast and lunch. Please call 423.968.9444 or visit ywcabris-tol.org for registration and more information.

This fall, when school begins, in memory of Buster Watts, The Hero in You Foundation will provide three schol-arships, each of $250, to the elementary classrooms who write the best description of a person who is a hero to them. A selection of work will be exhibited in The Gallery at City Hall and/or the Atrium Gallery at the Renaissance Arts Center. The 3 winning essays will be selected by the Kingsport Fire Department. Buster recently worked with Bunni & Rick Benaron who created The Hero in You Foun-dation which is dedicated to honoring the heroes in our lives and inspiring kids to want to be a hero in their own life. Buster Watts was a beloved member of the Kingsport community, a longtime art supporter and an avid commu-nity volunteer. Buster died on May 26 after a lifetime of service to his community. Teachers wishing to have their students participate are encouraged to get details of the program from the Kingsport Office of Cultural Arts and Kingsport Fire Department.

Exciting Topics!

Dynamic Speakers!

Free Door Prizes!

You are cordially invited to attend the

Please call 276-739-2474 to register or email [email protected] Payments: Virginia Highlands SBDC, Attn: Sue Wagner, PO Box 828, Abingdon, VA 24212

22nd Annual

Wednesday, September 9, 2015

266 E Main St. | Abingdon, VA | 276.619.5840

Unforgettable EventsCertified Wedding and Event Designers

Have your own Murder Mystery Party!If you are looking for a fun event to

sponsor, contact Festive Celebrations for details. Locally owned and

centrally located in Abingdon, VA.

For a private event, celebration or a party with friends contact the experts.

Book now for the holidays!

Find Your Voice! “Hills Are Alive”

Harmonizes in 4 parts Tuesdays at 7:00 pmon the lower level of the Bristol Mall.

This small, award-winning, all-ladies chorus is a proud chapter of Sweet Adelines International. Come join us for fun and fellowship.

For information: 276-628-8692 or www.hillsarealive.org


Stalwartadjective

\STAWL-wert\Definition

:Marked by outstanding strength and vigor of body, mind, or spiritEXAMPLE

Judith has long been a stalwart supporter of the community theater, always volunteering at fundraisers and helping out

backstage during productions.

Word of the Month

Across1. Long, narrow cuts6. “Ick!”11. Distilled liquors13. Marine algae15. One with little or no material wealth (hyph.)16. Country surrounded by foreign territory17. Bauxite, e.g.18. Ornamental work in Gothic window20. ___ green21. Cleave23. Chip away at24. Source25. Makes level, square or balanced27. “Don’t give up!”28. Onward29. More vague and dreamy as if by drugs31. Celebrate32. Being held in low esteem34. Broom made of twigs36. Extraction39. Evening hour40. Drivel41. Stops in for a visit, with “by”43. Horse’s gait between a walk and a cantor44. Small shelters for pigeons46. Slam-dance47. Abbr. after a comma48. Fastest land animal50. Conk out51. Main body of an algae or fungus53. Subject to legal proceedings55. Surfeit56. Near the beginning (2 wds)57. Bulrush, e.g.58. She had “the face that launched a thousand ships”

Down1. Those who use without wasting2. Energize (2 wds)3. Anger4. Hair colorer5. Abundance6. Romance, e.g.7. R-rated, maybe8. Hooter9. Harbor accessible to ocean vessels10. LXX11. Cheat, in a way12. Not a substitute13. Down at the heels14. End19. Place into mutual or reciprocal relation22. Fixed (2 wds)24. Body part between the elbow and wrist26. Grafting shoot28. In the cards30. An end to sex?31. Bit of paronomasia33. Lab tube34. Wide, deep capelike collars35. Summon37. Farewell (hyph.)38. Fifth letter of Greek alphabet39. Nullifies a correction40. Poem42. Bishop ___, early televangelist44. Smokejumper’s need45. Fergie, formally48. Horsefly49. Bring on52. Removable or hinged cover54. “Is that ___?”

10

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Don‘t Get Tied Up In KnotsBy Ronda Addy

Yoga is an ancient Indian practice dedicated to the development of the mind and body. Yoga means “yoke” or “union,” thereby reflecting the emphasis on harmonizing and uniting the body, breath and mind. As

the practice of yoga continues to grow, new schools continue to develop.

Some of the yoga practices are:• Ashtanga or power yoga. The emphasis is on strength and agility.

Ashtanga yoga stretches and strengthens all parts of the body and appeals to those who are very fit or desire to become fit quickly. More caution should be used in practicing ashtanga because of the potential for injury.

• Bikram or “hot yoga.” This is a strenuous type of yoga practiced in rooms heated up to 115 degrees. According to founder Bikram Choudury, the heat increases the body’s ability to move and stretch without injury. If you are considering this type of yoga, get an OK from your doctor as many medical conditions are exacerbated by the intense heat.

• Classical yoga. This is a traditional approach to Hatha yoga which is typically associated with physical postures and is one out of eight limbs of Raja yoga. Raja or royal path yoga includes postures, breath-ing, meditation techniques and philosophical guidelines. Examples of classical yoga include Kriya, Himalayan, Sivananda and Integral.

• Gentle yoga. This type of yoga is ideal for beginners and those with limitations. It can also be used as a warm-up for more strenuous yoga practices. The main focus of gentle yoga is warming up the body and beginning to work the joints and glands. Although not necessarily the same thing, senior yoga and restorative yoga are used interchangeably with gentle yoga.

• Iyengar yoga. The emphasis of this practice is on the precise alignment of a pose. Because of this, a wide range of props and equipment are used in its practice. Teachers of this type of yoga may be harder to find because of the precision and level of detail that may be too challenging to some.

• Kundalini yoga. This prac-tice includes chanting, hand positions, breathing tech-niques and vigorous aerobic types of workouts with repet-itive motions and very little emphasis on form or holding position. Kundalini yoga is said to produce results faster than any other type of yoga.

• Meditative yoga. The main focus of this practice is on the meditative aspects of yoga instead of the postures. Kripalu yoga is one of the best known forms of meditative yoga. With it, the practitioner concen-trates on focusing within, making internal wisdom more accessible.

• Restorative yoga. This is a subcategory of poses found within other styles, like traditional and iyengar. This type of yoga focuses on poses that are restful and rejuvenating and is especially useful for people with disabilities. Because the poses need to be comfortably and rest-fully sustained for 10 minutes, props and setup time are required.

As you begin practicing yoga, you will notice improvement in your flexi-bility, strength and stamina. The various aches and pains you feel on a regular basis will begin to diminish. Your ability to concentrate will increase as will your feeling of calmness. Some other benefits of yoga include lower LDL cho-lesterol, decreased stress hormones and blood pressure; a stronger immune system; stable blood-sugar levels; and better function of the thyroid gland. Yoga will also help relieve anxiety and depression. In short, you will gain more control over the way you react to events in your life.

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July is Social Wellness MonthSocial Wellness Month is historically celebrated during the month of July. Social Well-

ness Month was created/sponsored by Words of Wellness and was put in place to assist people in their efforts to live a healthier life.

Social Wellness Month offers an excellent opportunity to help others feel good about themselves and build stronger social ties to the ones that you love. It means giving and receiving social support—ensuring that you have friends and other people, including family, to turn to in times of need, or crisis, to give you a broader focus and positive self-image.

For those individuals needing extra care, or the elderly living alone, or residing in a care facility, July is the perfect time to visit and show social support. Social support enhances quality of life and provides a buffer against adverse life events.

Social support can take different forms:• Emotional (sometimes called non-tangible) support refers to the actions people

take to make someone else feel cared for.• Instrumental support refers to the physical, such as money and housekeeping.• Informational support means providing information to help someone or just

companionship and conversation. One of the earliest studies on the physical and psychological health benefits of social

support was in 1905. Dr. Joseph Pratt, an internist from Boston, gathered a group of tuber-culosis patients together to educate them about hygiene in relation to their illness. This “support group” provided early evidence of the power of psychological support in physical health and healing.

Why is Social Wellness Important?Healthy relationships are a vital component of health. The health risks from being

alone, or isolated in one’s life, are comparable to the risks associated with cigarette smoking, blood pressure, and obesity.

Research shows that:• People who have a strong social network tend to live longer.• The heart and blood pressure of people with healthy relationships respond better

to stress.• Strong social networks are associated with a healthier endocrine system and

healthier cardiovascular functioning.• Healthy social networks enhance the immune system’s ability to fight off infec-

tious diseases.It can be helpful to shift your attention away from “fixing the other person” but onto

more creative expressions of visiting. Shifting the focus in this way will help to inject more positive energy into social wellness. Become a master of verbal and nonverbal appreciation. Showing appreciation of others is critical to healthy relationships. definitionofwellness.com

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Watermelon-Mint Coolers3 ¼ pounds seedless watermelon, chopped (5 cups)¼ cup fresh mint leaves½ cup sugar½ cup water½ cup fresh lime juice¾ teaspoon aromatic bitters4 cups ginger ale, chilledMint sprigs

1. In a blender container place watermelon; puree until smooth. In a small heatproof bowl, use a wooden spoon to mash mint leaves and 1/4 cup of the sugar; add 1/4 cup of the water. Microwave on high until fragrant, 1 to 2 minutes. Using a slotted spoon, transfer mint leaves to blender, leaving sugar in bowl. Blend until chopped.

2. To bowl of sugar mixture add the remaining 1/4 cup sugar and 1/4 cup water. Microwave until sugar dissolves into a syrup, 1 to 2 minutes. Cover and chill.

3. To serve, strain watermelon mixture into an ice-filled pitcher or jar. Stir in syrup, lime juice, and bitters. Divide watermelon mixture among ice-filled glasses; top with ginger ale. garnish with mint sprigs. www.bhg.com/recipe/watermelon-mint-coolers

Watermelon-Berry Sorbet1 cup water½ cup sugar2 cups seeded watermelon cubes2 cups fresh berries (raspberries, strawberries, and/or blueberries)Snipped fresh lemon balmFresh lemon balm sprigsFresh raspberries and/or blueberries (optional)

1. In a medium saucepan combine water and sugar; bring to boiling,stirring frequently. Boil gently, uncovered, for 2 minutes. Remove from heat and cool slightly.

2. Place the watermelon and berries in a blender or large food processor; cover and blend or process for 30 seconds. Add the warm syrup and blend until almost smooth. Transfer the mixture to a 3-quart rectangular baking dish or a 13x9x2-inch baking pan. Place in the freezer, uncovered, for 1-1/2 hours or until almost solid.

3. Remove sorbet from freezer. Using a fork, break up the frozen fruit into a somewhat smooth mixture. Stir in snipped lemon balm. Freeze 1 hour more*. Break up the ice with a fork and serve in shallow bowls. Top with lemon balm sprigs and a few blueberries and/or raspberries. www.bhg.com/recipe/drinks/watermelon-berry-sorbet/

Easy Grilled Vegetables1 pound tomatoes, cut into large dice (if using cherry or grape tomatoes, leave whole)1 yellow or white onion, peeled and ends removed, cut into eighths1 medium zucchini, ends removed, sliced in half lengthwise, then cut into 1/2” pieces1 medium yellow squash, ends removed, sliced in half lengthwise, then cut into 1/2” pieces1 carton (8 oz.) mushrooms, cleaned and halved1 bulb garlic4 Tbsp. plus 1 tsp. olive oil, divided3 Tbsp. balsamic vinegar1 Tbsp. mixed fresh herbs (such as basil, oregano, parsley, rosemary, and/or thyme), minced (optional)black pepper and sea salt, freshly ground

1. Prepare/set your grill to medium-high heat.2. Begin by preparing the garlic for roasting.

Peel off the outer papery covering of the head of garlic. Using a sharp knife, slice off 1/4-inch of the top of the bulb, so that the inside of each clove is exposed. Place the head on a square of aluminum foil. Drizzle 1 tsp. olive oil over the top of the cloves, and then use your fingers to spread it around well. Then fold up the foil over the top of the clove, so that it is fully enclosed. Set the foil package directly on top of the grill grates and cook, covered, for about 20 minutes (or until garlic cloves are soft and lightly golden).

3. Meanwhile, in a large bowl, combine tomatoes, onion, zucchini, squash, and mushrooms with 2 Tbsp. of olive oil and a generous amount of freshly-ground salt and pepper. Then toss until vegetables are evenly coated. Transfer vegetables to a grill pan, and set on the grill grates (next to the foil-wrapped garlic). Grill, stirring every 2–3 minutes, until vegetables are tender and lightly charred. Remove garlic and vegeta-bles from grill when cooked.

4. While vegetables are cooking, prepare the dressing. In a small bowl, whisk together the remaining 2 Tbsp. of olive oil, balsamic vinegar, all of the roasted garlic cloves (you can use your fingers to squeeze them out of the clove), and the chopped fresh herbs (optional) until combined. Add extra salt and pepper to taste.

5. Transfer vegetables to a serving platter or bowl, and drizzle with the prepared dressing. Serve immediately. (Or these are also delicious served cold or at room temperature!)

6. If you don’t have a grill pan, you can also cook these veggies on skewers, or wrap them in a large pouch of aluminum foil. Or you can also use this recipe to roast them in the oven at 400 degrees F until cooked. www.gimmesomeoven.com/easy-grilled-vegetables

Creamy and Crunchy Potato Salad

2 3/4 pounds potatoes, peeled and cut into 1 inch cubes1 tablespoon salt, plus more to taste1 bunch green onions (white and green parts), finely chopped1/2 cup diced red onion1 cup diced red bell pepper1 cup diced celery (about 4 large ribs)1 cup julienned broccoli stalks or commercial broccoli slaw, or 1 cup peeled, seeded, and diced cucumber1 bunch flat leaf parsley, finely choppedfreshly ground black pepperFor the dressing:1 1/3 cups of mayonnaise 2 1/2 tablespoons Dijon mustard, plus more to taste2 1/2 tablespoons stone ground mustard, plus more to taste1 teaspoon apple cider vinegar, plus more to taste1/4 teaspoon salt, plus more to taste

1. To cook the potatoes, place them in a large pot and add cold water to cover. Add the salt and bring the water to a boil over high heat. Reduce the heat to medium and simmer the potatoes for about 8 minutes, just until fork tender. (You don’t want to overcook your potatoes, or you will end up with a mash rather than a chunky salad.)

2. Drain the potatoes, rinse them with cold water, and drain them again thoroughly. Allow them to cool completely.

3. To make the dressing, put the mayonnaise, mustard, vinegar, and salt into your blender. Blend on high for about 1 minute, until smooth and creamy. Tweak flavors to taste (you may like more mustard, vinegar, or salt).

4. To assemble the salad, transfer the cooled potatoes to a large bowl. Add the green onions, red onion, red bell pepper, celery, broccoli, and parsley. Pour on the dressing and fold in gently, keeping the potatoes as intact as possible. Season with salt and pepper to taste.

5. Serve chilled or at room temperature. The salad will keep in the fridge for up to 5 days.

6. Serves 8; the dressing makes 1 3/4 cups www.healthyblenderrecipes.com

DID YOU KNOW?July is National Watermelon Month.

Watermelon contains 40% more lycopene than tomatoes. Lycopene is an antioxi-

dant that protects skin from sunburn and blocks UV light more effectively than beta carotene. Lycopene also

aides the body to eliminate free radicals. Watermelon is fat free and is also a source

of vitamins A, B6, C, and thiamin. Water-melon is not only a healthy tasty treat, it also

helps protect your skin from sun damage.

Recipes for the 4th

6

Summer Skin CareLonger days and warmer weather mean more time outdoors.

But all that fun in the sun, water, or woods, can do a number on your skin. Don’t let summer bummers ruin your fun this year.

Skin cancer is often, or usually caused by years of too much sun expo-sure. More than 90% of all skin cancers are found on body parts that get the most sun, most of the time. The face, neck, ears, hands and arms are common body parts that get skin cancer.

Skin cancer can often be prevented by avoiding overexposure to the sun’s ultraviolet rays (UV rays.) UV rays from artificial sources, such as tanning beds, or sunlamps, are just as dangerous as those from the sun.Protecting your skin

Most skin cancer can be prevented. Use the following tips to protect your skin from the sun. You may decrease your chances of developing skin cancer and help prevent wrinkles.

• Although people with darker skin don’t sunburn as easily, they can still get skin cancer. It’s important to use sun protection, no matter what your skin color is.

Avoid sun exposureThe best way to prevent a sunburn is to avoid sun exposure.• Stay out of the midday sun (from 10 in the morning to 4 in the

afternoon), which is the strongest sunlight. Find shade if you need to be outdoors. You can also calculate how much ultraviolet (UV) exposure you are getting by using the shadow rule: A shadow that is longer than you are means UV exposure is low; a shadow that is shorter than you are means the UV exposure is high.

Other ways to protect yourself from the sun include wearing protective clothing, such as:• Hats with wide 4 in. (10 cm) brims that cover your neck, ears, eyes,

and scalp.• Sunglasses with UV ray protection, to prevent eye damage.• Loose-fitting, tightly woven clothing that covers your arms

and legs.• Clothing made with sun protective fabric. These clothes have a

special label that tells you how effective they are in protecting your skin from ultraviolet rays.

Skin care should be a year round ritual. Seek the advice of a profes-sional for a complete analysis of your skin and possible choices for an overall improvement. (See ad on this page) Source: webmd.com


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Enter the Micro-current and bio-identical nano-current, which have been proven to stimulate ATP production by as much as 500%. Recharging your skin cell batteries by delivering nano-currents onto the skin and through muscle tissues has proven to increase collagen production, improve elastin and blood circulation thereby providing improvement in soft and muscle tissues.

The bio-identical nano-current feels like a gentle massage, but the result is immediate and dramatic. Your face will look visibly younger after your first 25-minute session. At last—an alternative to the needle or the surgeon’s knife! Nano-current is proven technology having been around for about 35 years. Originally used to treat facial weaknesses in stroke sufferers and to acceler-ate the healing process following burns, injuries and surgical procedures, this technology is now used to increase tone in facial, neck and jaw muscles helping to reverse the aging process naturally and non-invasively. The cells are stimulated in such a way that vital processes are regenerated, prompting skin to perform and appear younger.

While results are dramatic in one treatment, multiple and maintenance visits results are permanent. Treatments bring back the elasticity, collagen production and the freshness and glow of your younger, natural beauty. Nano-current builds new tissue and lifts sagging muscles. Within weeks, wrin-kles will diminish, acne will heal, and discolorations and scars will diminish.

Cosmetic Laser Skin Care offers a multitude of additional options to enhance your Micro-current experience. Opt for a microdermabrasion for added texture and polish. Or a light chemical peel for sunspots or augmented brightening. Consider Dermaplaning for polishing and removal of fine peach fuzz for a dewy, more youthful complexion.

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T he month of July is Herbal and Prescription Interaction Awareness Month. According to the FDA, adverse reactions are the 4th leading cause of death

in the United States. The National Institutes of Health advise precautions to avoid cardiac interactions, specifically. While most herbal supplements are gen-erally regarded as safe, when combined with prescription medications, things can change. There are many herbal remedies that are perfectly safe to take for the majority of people, but reactions from the combination of supplements and medications can result in anything from an upset stomach, nausea and diarrhea, to hospitalization and even death. It is critical to discuss everything you take with your doctor. This means medications (even those another doctor prescribed), over-the-counter medications and herbal supplements. In addition, since there are often very few studies done on supplements because they are natural, it is important to start taking any supplement in lower amounts and then gradually increase the dosage to ensure that if a reaction occurs, it is minimized. Not all interactions are caused by another medication, or supplement, sometimes a reaction occurs simply because the person taking the supplement is allergic to it.

Herbal/Prescription Interaction Awareness Month educates health profes-sionals, patients, and seniors about dietary supplements, herbs, and nutritionals. It also brings awareness to the possible dangers of mixing those products with prescription drugs.

According to a recent study at Harvard University, the use of herbal supple-ments has increased 50%. Not too surprising, since herbal remedies claim to treat every illness from simple headaches to prostate ailments, libido issues, emotional distress and memory deficits.

Commonly used dietary supplements, herbs, and nutritionals include:

• Echinacea: strengthens the body’s immune system• Evening Primrose Oil: reduces symptoms of arthritis• Feverfew: alleviates migraine headaches• Garlic: for cardiovascular conditions and high cholesterol• Ginger: for cardiovascular conditions and arthritic ailments• Ginkgo: for poor circulation and memory• Ginseng: for elevating energy levels• Goldenseal: for healing, antiseptic and germ-stopping• Hawthorne: for several heart-related conditions• Milk Thistle: for cirrhosis, hepatitis, neuroses• Valerian: for insomnia and anxiety reduction

But did you know: • Ginkgo may interact with aspirin, anticonvulsants, diuretics, antide-

pressants and blood thinners• Echinacea may interact with certain chemotherapy agents• Saw Palmetto may interact with birth control medication, estrogens,

and anticoagulant/antiplatelet medications• Fish Oils may interact with birth control pills, medication for hyper-

tension, Xenical, Alli, and some anticoagulant/antiplatelet medicationsThe best way to observe Herbal/Prescription Interaction Awareness Month

is by double-checking the herbal remedies you are taking. Learn how these rem-edies might negatively interact with prescription medicines. Read the labels on the medicine bottles. Research them online. And most importantly, ask a doctor or pharmacist. Source: purehealthorigins.com

Herbal and Prescription Interaction


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W. Jan Kazmier, M.D., Ph.D.Shailee A. Madhok, M.D.

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Expert Providers

How do you get an allergy treated?

W. Jan Kazmier, M.D., Ph.D., and Shailee Madhok, M.D., the board-certi-fied allergists of the Regional Allergy, Asthma & Immunology Center, believe that education is the best way for patients to gain an improved understanding of their medical condition, their diagnosis, and their treatment plans. By educating yourself on allergy, asthma, and immunology issues, you can make informed deci-sions regarding your treatment. Below are some helpful insights into new options regarding allergy diagnosis and treatment.

STEP 1: CONSULTATIONYour first step is to see a board-certified allergist-immunologist. Some health

plans and HMOs require prior approval to see a specialist. If your request is not honored immediately, ask again and be firm.

STEP 2: TESTINGYour allergist will obtain a detailed medical history, examine you and evaluate

your symptoms. Tests (such as lung function tests and x-rays) can be performed to obtain more information about the type of your allergic disease. Skin tests or allergy blood tests can help pinpoint the precise causes of your allergic symptoms. Based on the entire clinical evaluation, a diagnosis is made, and a treatment plan is provided.

STEP 3: TREATMENTThis is the step where your allergic symptoms diminish and you feel better.

Allergy treatment involves prevention, medication, and immunotherapy.Prevention: Once identified, the cause of the symptoms can be avoided or

removed from your life. For example, a particular food can be avoided, or a pet can be removed from the home or kept away from sleeping areas.

Some causes of allergic symptoms, such as pollen, molds, and dust mites, cannot be eliminated completely and are difficult to avoid. Exposure can be reduced, however, by environmental control measures prescribed by your allergist.

Medication: Although prevention comes first, more intervention may be needed. Medications can be used to decrease allergy symptoms and improve the patient’s quality of life—recent advances in medications for asthma and other allergic diseases have been phenomenal. Improvements in drugs have eliminated most of the side effects from older drugs.

Immunotherapy: Immunotherapy is getting ‘allergy shots.’ If a specific allergy is identified and it cannot be avoided or medications are not sufficient to restore your health, the allergic symptoms may be controlled or eliminated with allergy shots. Allergy shots stimulate the immune system to fight allergies safely, effectively, and naturally.

Our board-certified allergist-immunologists have advanced training and expertise in the techniques of learning what is causing an allergic reaction and how best to solve the problem. Today, you can put the misery of allergies out of your life with the help of Regional Allergy, Asthma, & Immunology Center located in Kingsport and Johnson City.


Summertime—when you’re hot and thirsty—it is drinking time, whether your taste runs to alcoholic or nonalcoholic libations. Serve these tasty summer

cocktails and drinks at parties and cookouts all summer long.

CITRUS TEA PUNCHThis easy punch recipe is great for

holiday entertaining and made by adding orange juice and lemonade concentrate to tea steeped with cinnamon and cloves. You can prepare this punch up to one day ahead.

Yield: 12 servings (serving size: about 2/3 cup)6 cups water, divided1/2 cup sugar3 whole cloves2 family-sized tea bags1 (3-inch) cinnamon stick1 cup orange juice1 (6-ounce) can thawed lemonade con-centrate, undilutedIceLemon slices (optional)

Combine 4 cups water and sugar in a heavy saucepan; bring to a boil. Cook until sugar dissolves; remove from heat. Add cloves, tea bags, and cinnamon; steep 5 minutes. Strain mixture through a sieve into a pitcher; discard solids. Add remaining 2 cups water, juice, and lemonade concentrate; stir well. Chill. Serve over ice, and garnish with lemon slices, if desired.

STRAWBERRY AQUA FRESCA

Spanish for “fresh water,” aqua fresca is a refreshing, fruit-infused drink that is served throughout Mexico. Depending on the ripeness of the strawberries, adjust the amount of sugar for desired sweetness.

Yield: 8 cups (serving size: 1 1/3 cups)4 cups water1/3 cup sugar6 cups hulled strawberries1/4 cup fresh lime juice (about 2 limes)

Combine water and sugar, stirring until sugar dissolves. Place strawberries in a blender, and process until smooth. Combine the sugar mixture, strawberry puree, and juice; stir well.

RASPBERRY LEMONADE

Yield: 4 servings (serving size: 1 cup)3 cups cold water, divided1 cup fresh raspberries1 (6-ounce) can thawed lemonade con-centrate, undilutedMint sprigs (optional)

Combine 3/4 cup water and raspberries in a blender; process until smooth. Strain mixture through a sieve into a medium bowl; discard seeds. Combine raspberry liquid, 2 1/4 cups water, and lemonade concentrate in a pitcher; chill. Serve garnished with mint, if desired.

FRESH GINGER BEERIf you like ginger ale, you’ll love this tangy

ginger beer beverage. Add your favorite rum to create a memorable cocktail.

Yield: 8 servings (serving size: 1 cup)2 cups cold water1 cup fresh lime juice4 teaspoons bottled ground fresh ginger (such as Spice World)3/4 cup superfine sugar3 cups sparkling waterLime slices (optional)

Combine water, juice, and ginger in a blender; process until blended. Line a strainer with cheesecloth. Strain mixture over a pitcher; discard solids. Add sugar to pitcher; stir until dissolved. Add sparkling water just before serving. Serve over ice. Garnish with lime slices, if desired.

PINEAPPLE-ORANGE MARGARITA

Here’s a tropical take on one of the most popular warm-weather drinks. This rendition is served on the rocks.

Yield: 8 servings 2 1/2 cups pineapple juice1 1/4 cups white tequila1 cup Cointreau or other orange liqueur1 cup orange juice3/4 cup fresh lime juice1/2 cup simple syrup3 cups ice cubesOptional garnishes: fresh pineapple spears, maraschino cherries

Combine pineapple juice, tequila, Coin-treau, orange juice, lime juice, and simple syrup in large pitcher. (Can be prepared 6 hours ahead. Refrigerate.) Add 3 cups ice cubes to pitcher and stir to blend well. Pour margarita into cocktail glasses. Garnish with pineapple spears and maraschino cherries, if desired, and serve.Sources: webmd.com, myrecipes.com & epicurious.com

HOT SUMMER— COOL DRINKS

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