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pace! workout sheet

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WORKOUT PLAN SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEK 1 CARDIO WEEK 2 ABS WEEK 3 THIGHS WEEK 4 CARDIO/ABS/THIGHS WEEK 5 ARMS WEEK 6 BACK WEEK 7 BUNS WEEK 8 ARMS/BACK/BUNS PACE! KEY THINGS TO REMEMBER: ● Always have water handy! ● Modify when needed during the workouts. ● Drink a minimum of 2L of water daily. ● Portion control! ● ALWAYS eat a healthy, filling breakfast & follow up with small but frequent meals throughout the day. ● NO EMPTY CALORIES (i.e. sweets, cake, candy, alcohol, soda etc..) ● Whine, wuk up & werk out EVERY DAY!

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Page 1: PACE! Workout Sheet

WORKOUT PLAN SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

WEEK 1CARDIO

WEEK 2ABS

WEEK 3THIGHS

WEEK 4 CARDIO/ABS/THIGHS

WEEK 5ARMS

WEEK 6 BACK

WEEK 7 BUNS

WEEK 8 ARMS/BACK/BUNS

PACE!

KEY THINGS TO REMEMBER: ● Always have water handy!● Modify when needed during the workouts.● Drink a minimum of 2L of water daily. ● Portion control! ● ALWAYS eat a healthy, filling breakfast & follow up with small

but frequent meals throughout the day. ● NO EMPTY CALORIES (i.e. sweets, cake, candy, alcohol, soda etc..)● Whine, wuk up & werk out EVERY DAY!

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Bank of America TRAINING PROGRAM #3 Summer …...Negative Split: Running second half of workout 1 - 3 minutes faster than first half of workout. Race Pace: A run at or approximating

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