P90X lean edzsterv

P90X lean edzsterv 1. fzis1 - 3 ht1. Core Synergistics2. Cardio X3. Shoulders & Arms, Ab Ripper X4. Yoga X5. Legs & Back, Ab Ripper X6. Kenpo X7. pihens vagy X Stretch4 ht1. Yoga X2. Core Synergistics3. Kenpo X4. X Stretch5. Cardio X6. Yoga X7. pihens vagy X Stretch2. fzis5 - 7 ht1. Core Synergistics2. Cardio X3. Chest, Shoulders & Triceps, Ab Ripper X4. Yoga X5. Legs & Back, Ab Ripper X6. Kenpo X7. pihens vagy X Stretch8 ht1. Yoga X2. Core Synergistics3. Kenpo X4. X Stretch5. Cardio X6. Yoga X7. pihens vagy X Stretch3. fzis9 - 11 ht1. Chest & Back, Ab Ripper X2. Cardio X3. Shoulders & Arms, Ab Ripper X4. Yoga X5. Core Synergistics6. Kenpo X7. pihens vagy X Stretch10 - 12 ht1. Chest, Shoulders & Triceps, Ab Ripper X2. Cardio X3. Back & Biceps, Ab Ripper X4. Yoga X5. Core Synergistics6. Kenpo X7. pihens vagy X Stretch13 ht1. Yoga X2. Core Synergistics3. Kenpo X4. X Stretch5. Cardio X6. Yoga X7. pihens vagy X Stretch