ottawa outdoors magazine-winter 2012

Get ready for the sunny snowshoe days of winterChoose your location and go!

Winter FitnessWhich burns flab best?

Backcountry family skiA guide for each glide

Speedskating 101Long blades beckon

Lost in the bushA father and son experience

FREE

outdoorsottawa

WINTER 2012 Your outdoor adventure and travel guideOttawa • Gatineau • Ontario • Quebec • U.S. & Beyond

ontariotravel.net/outdoor

COMPLIMENTARY

ENTER FOR A CHANCE TO WIN*

AN 8-DAY ALL-INCLUSIVE

NORTHWEST CARIBOU

QUEST ADVENTURE

*SEE CONTEST DETAILS INSIDE.

ONTARIO OUTDOOR ADVENTURES

CALENDAR 2013 ontariotravel.net/outdoor

COMPLIMENTARY

Artery Lake, Woodland Caribou Provincial Park

CALENDRIER DISPONIBLE EN FRANÇAIS (1 800 268-3736) Go online to find stories by our photographers, guest blogs,

events, videos, packages and more.

APRILRattlesnake Point Conservation Area

Goh Iromoto

AUGUSTLake Superior

Goh Iromoto

DECEMBERAlgonquin Provincial Park

Ethan Meleg

JANUARYAlgonquin Provincial Park

Goh Iromoto

MAYFranklin Island, Georgian Bay

Goh Iromoto

SEPTEMBERManitoulin Island

Ethan Meleg

MARCHSurprise Lake

Goh Iromoto

JULYKawawaymog Lake

Goh Iromoto

NOVEMBERCanadian Canoe Museum

Rob Stimpson

FEBRUARYAlgoma Highlands

Gary and Joanie McGuffin

JUNEKillarney Provincial Park

Ethan Meleg

OCTOBERHaliburton Highlands

Rob Stimpson

Cover Image: Artery Lake, Woodland Caribou

Provincial Park. Photo: Goh Iromoto

ONTARIO OUTDOOR ADVENTURES 2013

1-800-ONTARIO

Share your Ontario:


Join us for our great specials every day of the week!

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Your destination for all the NFL action! Special $7 menu during all NFL games!** Anniversaries – Birthday Parties – Stag & Doe – Retirements and other celebrations! **

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WEDNESDAYS2 for 1 Fajitas

THURSDAYSIsland ThursdaysAll Frozen Cocktails$4.50 (1.5oz)

WINTER 2012

~ Articles5 Ottawa Outdoors Winter Challenge

8 Backcountry skiing with the family

14 A primer on snowshoes and snowshoeing

18 Lost in the bush

21 Get in alpine ski shape for the winter slopes

26 Speedskating: the long blades beckon

28 Discover the magic of the Algonquin Log Cabin

35 Understanding snow types

36 Fat bikes for the snowy trails

38 Environment interview with city councillor Maria McRae

40 Sleigh ride companies for everyone

44 Club Profile: OSSC

46 Finding your way without a compass

48 Autobiography: Dominique Larocque

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Now you can get each issue e-mailed

direct to your inbox!It’s TOTALLY FREE too! There’s loads of

info, videos and more about the local outdoor adventure scene, all delivered

in this extremely cool animated version.

Just go to www.OttawaOutdoors.ca to sign-up at the top right of the

homepage and we'll send you a digital version of the print issue.

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Read it

online!

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Reserve the Algonquin Log Cabin

Alpine ski tips

~ Departments4 Publisher’s Letter

10 Top 10 reasons to race the Atlas Mad Trapper

13 5 Great tips to better alpine skiing

19 Mom in the Know

20 Alpine ski tips: Air turns

24 Cool Gear Hot Clothing

31 Winter health tips

42 Bits ‘n Bites

50 Bits ‘n Bites

51 Upcoming Events and Festivals

52 Outdoor Clubs

53 Panel of Experts

Riding fat bikes

24


COMPLIMENTARY



NORTHWEST CARIBOU

QUEST ADVENTURE




COMPLIMENTARY





Goh Iromoto

AUGUSTLake Superior

Goh Iromoto


Ethan Meleg


Goh Iromoto


Goh Iromoto


Ethan Meleg

MARCHSurprise Lake

Goh Iromoto

JULYKawawaymog Lake

Goh Iromoto


Rob Stimpson




Ethan Meleg


Rob Stimpson




1-800-ONTARIO

Share your Ontario:


3www.ottawaoutdoors.ca

Cover: Surprise Lake, Algonquin Log Cabin, photo by Goh Iromoto for Ontario Tourism.

Cool GearHot Clothing

outdoorsottawa

Book your winter adventures!

PUBLISHER’S LETTER

Dave Brown Publisher

Editor-in-chief

PUBLISHER, EDITOR-IN-CHIEF: DAVE BROWNEDITOR: ROGER BIRD

WRITERSJennifer Hartley, Chris Lennon, Darren Bush, Allen Macartney, Julie Findlay, Dave Brown, Ontario Outdoor Tourism, Tourism Timmins, Sheila Ascroft, Craig Macartney, Dominque Laroque, Sam Dixon, Kim Lockhead

PHOTOGRAPHERS/ILLUSTRATORSCity of Ottawa, NCC, Goh Iromoto, Gillian Morgan, LeMassif Photog, Darren Bush, Allen Macartney, Michael & Paula Webster, Jordan McKie, FatBikes.com, Pinto Valley Ranch, 710 Excursions, Stanley’s Olde Maple Lane Farm

ADVERTISING INQUIRIESDave Brown, Publisher/Editor-in-ChiefOttawa Outdoors Magazine is an independent publication published quarterly every season and distributed FREE at retail stores and races all over the region, as well as at 100 other locations. We reach 200,000 readers each issue! E-mail: [email protected] Tel: 613-860-8687 or 888-228-2918

HOW TO GET PUBLISHEDOttawa Outdoors Magazine welcomes story and photo contributions. All photos should ideally be shot with a high-resolution digital camera, but otherwise scanned at 300dpi resolution and burned onto a CD-ROM or e-mailed. No unsolicited contributions will be returned unless accompanied by a self-addressed stamped envelope. Publisher assumes no responsibility for return of unsolicited manuscripts, photo-graphs or artwork. Publisher may publish any and all communications with Ottawa Outdoors Magazine, and may edit for clarity and style. Indexed in the Canadian Periodical Index ISSN No. 1204-69556. © Copyright 2012. All rights reserved. Reproduction of any materials published in Ottawa Outdoors Magazine is expressly forbidden without consent of the publisher unless otherwise agreed between part-ners. Printed in Canada.


COMPLIMENTARY



NORTHWEST CARIBOU

QUEST ADVENTURE




COMPLIMENTARY





Goh Iromoto

AUGUSTLake Superior

Goh Iromoto


Ethan Meleg


Goh Iromoto


Goh Iromoto


Ethan Meleg

MARCHSurprise Lake

Goh Iromoto

JULYKawawaymog Lake

Goh Iromoto


Rob Stimpson




Ethan Meleg


Rob Stimpson




1-800-ONTARIO

Share your Ontario:


Not just a calendar, but a guide to book your next adventure!

In with this edition of Ottawa Outdoors is the Ontario Outdoor Adventure Calendar. Use this as a resource to plan all your adventures this winter through the spring, summer and fall.

There are dozens of amazing organized adventures from which to choose. Visit their website at www.OntarioOutdoor.com to get more information on booking your next adventure for couples, family or friends!

Now is the winter of our content

Too soon? :) Actually, as I’m a glass-half-full kind of person, I decree we shall return to the days of yore! Perhaps not the massive snowfalls of the 1960s with snowdrifts up to the roof-tops, but at least enough to remind us we’re in Canada.

As a publisher and outdoor enthusiast I want cold weather and white fluffy snow to fall to provide a base on which to ski, shoe, sled and skate. I want local outdoor retailers and ski hills to be overflowing with enthusiastic Ottawa/Gatineau neighbours.

It warms the cockles of m’heart to imagine children tobogganing, teenagers playing hockey, seniors walking, couples skating on the canal or the downtown Rink of Dreams, and families snowshoeing or skiing about our fair city.

All this is possible if we just get those four little letters. Snow. And since I decreed it just a few paragraphs ago, we can move on.

First things first. With your copy of the magazine you received an Ottawa Valley Travel Guide and the ever-popular Ontario Outdoor Adventure Calendar. Keep these items in view and refer to them often as they are publications of play. Filled with doz-ens and dozens of organized adventure trips you can sign up for and explore.

The adventure calendar lets you choose your trip, book it, and go. The companies take care of the rest and you just have to show up. It’s that easy.

Want to go to a beautiful log cabin, snowshoe for hours, and picnic in the sun and then return to a cooked feast, warm fire and mulled wine? It’s in there.

Want to glide through the silent woods with only the breath of a dog team and hiss of the sled on the snow? It’s in there too. So many options! Just flip through the pages, jump on their website, and then choose your winter getaway.

If you’re more of a do it yourself adventurist, just walk out your door. For around you are parks and trails to explore in your neighbourhood, the Greenbelt or Gatineau Park. Take your pick.

And take your time as you flip through this winter issue. Here at Ottawa Outdoors, we think each turn of the page will get you more and more excited. Read about how to take your family backcountry skiing. Learn the history of snowshoeing, or sign up to experience the adrenaline rush of speedskating.

Do you love trail riding but can’t bear to put away your mountain bike for the winter? Then purchase or rent a fat bike with its fat tires and hit the woods.

A new columnist Julie Findlay is our “Mom In The Know” and you can read about keeping kids warm this winter. And once they’re bundled up, head over to page 40 to read and choose from a selection of sleigh ride companies waiting to give you a hay day (or evening) of fun.

This is the largest winter issue we’ve ever published at 56 pages! And when you add in the additional publications, you’ve got over 150 pages of winter joy beckoning you.

You’re up. It’s snow time!

Use the calendar to book your next adventure.

4 outdoorsottawa

5www.ottawaoutdoors.ca outdoorsottawa

The Ottawa Outdoors Winter ChallengeDO EACH OF THESE ACTIVITIES, GET IN SHAPE AND WIN SOME GREAT PRIZES!

BY JENNIFER HARTLEY

[Ed.Note – There is much to do this wintery city of ours and

Jennifer has written an article on 11 outdoor activities and the

fitness rankings of each. Email us a photo of you participating

in each, and your name goes in to win a brand new winter

backpack and a couple of bath passes to Le Nordic Spa.]

LACE UP YOUR SKATES, slip into ski boots, strap on snowshoes or grab the kids and hit the toboggan runs. Ottawa-Gatineau is tops for access to so many different outdoor winter sport opportunities. Here’s the winter equivalent of the summer sports sketch we did earlier this year to help vary anyone’s fitness regime and count the calorie burn along the way.

1. SNOW SHOVELLING

Are you kidding? No. Snow shovelling is mundane, but a good workout and saves money. Instead of paying someone do plow the driveway, grab your toque and shovel and you’ll be working your arms, midsection (known as the “core” among fitness freaks) and legs as you burn anywhere between 250 and 400 calories an hour, depending on your size and gender. For example, a 150-pound man will burn 350 calories an hour moving the white

stuff while a 130- pound woman will burn 300. We’ll use this generic lady throughout this story. Our only caution: Don’t take too much snow with each shovelful – you could hurt your back. While you’re at it, help

an elderly neighbour. This will burn even more calories and get you a star in the golden book of heaven.

2. CROSS-COUNTRY SKIINGLike running, a calorie-burner

and a workout for major muscle groups – arms, core (including abs) and much, much work for your legs, thighs and butt. Our generic 130-pound woman burns 450 calories an hour, and once you get the hang of cross-country, it’s

a great gateway to the outdoors. Besides Gatineau Park, XC paths abound in Ottawa-Gatineau – in the Greenbelt and at commercial ski hills. Gearing up for a beginner will cost around $400 for skis, poles, boots and bindings.

3. DOWNHILL SKIING Want more speed? Click into

alpine skis and hit the many nearby slopes. Downhill burns fewer calories than cross-country per hour, but you still get a good workout because few people downhill for only an hour. You’ll work your butt, abs, thighs and arms and burn between 350 and 400 calories an hour. Downhill skiing is not cheap. To gear up properly will cost $1,200–$1,500 to start, including a helmet. And that’s before you fork over for the lift pass to get you onto the ski hill. A ski pass locally is in the $30–$40 range for day skiing, cheaper at night.

4. SNOWBOARDINGFor the more adventurous, join

the hill junkies and try snowboard-ing. You won’t burn calories big-time, but it’s an adrenaline rush and you get an incredible core workout from it. Balancing your body on the board takes big ef-fort. Gear costs about $1,000. Lift passes cost the same as for down-hill skiing. Local hills welcoming board users include Vorlage www.skivorlage.com, Camp Fortune www.campfortune.com, Calabogie Peaks www.calabogie.com, Mont

6 www.ottawaoutdoors.caoutdoorsottawa

Cascades www.montcascades.ca, Mount Pakenham www.mountpak-enham.com and Edelweiss www.edelweissvalley.com. All have ski schools.

5. ICE SKATINGAnother great workout, mostly for

legs, glutes thighs and quadriceps. The Rideau Canal (Winterlude this year runs Feb. 1–8), the Rink of Dreams downtown, or any of the scores of rinks across the city. Ice skating burns about 350–400 calories an hour at a moderate pace. A good pair of skates will cost you $100–$150, either gender.

6. HOCKEYThe quintessential Canadian sport

guarantees burning a truckload of calories. That 130-pound woman will burn over 400 calories an hour on a hockey rink and work all major muscle groups.

Cost depends on at what level you want to play at. Just grabbing your stick and hitting a local outdoor rink is inexpensive, but if you’re in any kind of league you’ll need safety gear. The basics, (gloves, shin guards, helmet and stick) are in the range of $600 – before rink rentals. The City’s website can point you toward a league.

7. SNOWSHOEING As an exercise, this

burns about 400 calories an hour and it’s easy to learn: Put on snowshoes and walk. It can be done anywhere, including deep snow. And it’s cheap. You can get the snowshoes for under $200. Snowshoe trails are everywhere, and on snowshoes you can go where no snowshoer has gone before (at least since the last snowfall). Don’t do it on designated cross-country ski trails. It messes up their tracks and makes skiers (rightly) grumpy.

8. SNOWMAN DESIGN AND CONSTRUCTION

Rediscover the child within and have fun with the kids. No big calo-rie burn, but you’ll still be working your arms and legs, having a great time, and offloading between 150 and 250 calories an hour.

9. TOBOGGANINGTobogganing requires balance

(good for your core) and it works your legs and arms as you try to stay on the sled going down the hill and trudging back up. That 130-pound woman is burning about 350 calories an hour. Fun and cheap. Toboggans range $30–$100.

10. RUNNINGRunning in the winter is heavenly

(I’m biased). It can be tricky on ice and snow, so adjust your pace. Crisp air fills your lungs and good things happen to your brain. Layering up is

a good plan, topped off with a toque and mitts. For diehards, there are local races to keep you motivated. Among them, the Hypothermic Half in January www.runningroom.com and the Winterman series Feb. 17. It offers three-, five- and 10-kilometre runs, half and full marathon, and a full relay marathon – it’s at www.somersault.ca). Our faithful 130-pound woman burns about 500 calories an hour running at around 10km/hr.

11. WALKINGIt’s free, and a one-hour walk

at five km/hr will burn about 200 calories.

Whatever you do this winter, don’t go without water – easy to forget because people don’t feel thirsty because of the cold. But your body needs water in cold weather as much as in summer.

~ REMEMBER TO EMAIL US at [email protected] the 11 photos of you participating in each of these activities and you’ll be entered to win! Good luck!

8 www.ottawaoutdoors.ca

Backcountry skiing with the familyHOW TO SHARE A LIFESTYLE

BY CHRIS LENNON PHOTOS BY GILLIAN MORGAN

Skiing is a great family sport because it so

easily allows multiple generations to have fun

together. And after starting a family of my own,

I realized just how early we could venture into

the hills together.

I had expected our kids could play in the snow at a ski resort, but would have to wait until they turned three years old before their indoctrination into all things skiing. But my wife and I managed to get each of our children into the back-country for daylong ski touring long before their first birthdays. As you might imagine, they didn’t actually stand up on skis until close to their second birthdays but they liked those early outings, which also offered a much-needed change of pace and scenery for the parents.

I’m not suggesting anyone take infants or toddlers into avalanche

territory. But you should consider getting them into moderately rolling hills and even venturing into fresh untracked snow on low-angle terrain. My daughter had her first full face-shot at approximately 18 months of age and the smile on her face was as genuine as any I’ve ever seen.

The kind of ski touring I have in mind may not be a hard-charging day in the hills (at least on the downhill portion). As someone who for years followed winter from one hemisphere to the other and spent upwards of 200 days a year on skis, my level of downhill aggression is significantly lower on these family excursions than before.

Family days towing kids around in the backcountry bring a different kind of enjoyment – one predicated on simply being in the hills and, if my experience is anything to go by, anticipating that a good night’s sleep may follow for all.

It may seem counter-intuitive, but the backcountry offers an ideal place to introduce children to skiing and to eventually allow them to

start making turns of their own. Despite the media’s tendency to portray it as a place for daredevils, it’s typically quiet and serene, somewhere to move at your own pace, avoid distraction and be free from the hassle of crowded ski resort learning areas.

They say that becoming a parent can radically alter one’s perspective on life. Perhaps. But life perspective can also alter parenting. Gain some perspective; take your kids into the back-country and allow them to enjoy the ski experience at an early age.

WHAT YOU NEEDSTANDARD GEAR AND KNOWLEDGE

Backcountry travel requires self-rescue equipment and fundamental avalanche knowledge – if only to keep you from blundering into avalanche-prone terrain.

outdoorsottawa


SKI TOURING SET-UPSkins and touring bindings like the

Marker Duke for example.

CHARIOT STROLLER WITH SKI ATTACHMENT

There may be equivalent products out there but I haven’t found one, so check out www.chariotcarriers.com.

EYE PROTECTIONKids need quality goggles or

sunglasses which they’re comfortable wearing (or unable to remove) for extended periods of time. I’ve found success with iPlay Flexi-Specs (www.mountainbaby.com) and youth goggles from Giro (www.giro.com).

STRONG, BROAD-SPECTRUM SUNSCREEN

Think Baby is free of toxic chemicals, water-resistant and my go-to brand.

WARM CLOTHINGA small child will feel the cold much

faster than a parent pulling a laden Chariot. Dressing children in layers helps, as does a waterproof bunting suit and hat with earflaps. Canadian-made Stonz booties and mittens are warm, waterproof and stay put on wriggly hands and feet thanks to draw-cord closures (www.stonzwear.com).

outdoorsottawa

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Top 10 reasons to race the Atlas Mad TrapperBY MIKE CALDWELL

THE CHALLENGE. The Atlas Mad

Trapper is the hardest 10-kilometre race

you’ll ever run. The Solefit Orthotics five-

kilometre “flatter” course by comparison

has over 300 metres of elevation gain,

in what could be knee deep snow! You

don’t even want to know how much

climbing you’ll do in the Atlas event.

THE FUN. This is the most fun you’ll

ever have racing five or 10 kilometres.

“What have I got myself into?” is what

racers ask. You’ll bond with like-minded

racers and curse the race director for set-

ting such a ridiculous course.

THE SUFFERING. If you like pain, if

you welcome new highs in your heart

rate, this is your race. Stay on the heels of

Dave McMahon, Alexander Michel, and

Derrick St. John – if you can keep these

guys in sight and not cough up a lung,

then you’ve proven your mettle.

THE COST. Most races cost $60 to $80

and sometimes more. You can race the

Mad Trapper for as little as $27.50.

THE SCENERY. Mad Trapper races take

place in pristine wilderness on single-

track trails that have not been overrun

by hordes of hikers over the years. The

trails twist and they turn. They go up and

sometimes they even go down. Every-

thing is covered in beautiful white.

THE PARTY. Whether you burn out

trying to set a personal record or hike the

five-kilometre loop with your uncle and

grandma, a full-on feast awaits you at the

finish: lasagna, chili, hot casseroles, hot

soup, hot chocolate, chips, cookies and

home-made brownies.

THE PRIZES: Thanks to our

sponsors – Atlas Snowshoes, Solefit

Orthotics, Bushtukah and others. By

season’s end everybody has won

a prize. The Mad Trapper rewards

participation, so all prizes are awarded

through random draws.

THE NIGHT RACE. There’s nothing

more magical than a silent run through

the snow and trees, watching other

headlamps weaving through the forest.

THE “IMPOSSIBLE TO POSSIBLE”

FUNDRAISER. It follows the Bushtukah

night race, to raise money for the i2P

Foundation, which aims to educate

youth through adventure to protect the

planet and its people.

THE HOMEMADE BROWNIES.

Actually this is the Number 1 reason:

Everybody comes for the brownies.

Top 10 lists are always fun, but the truth is Atlas Mad Trapper events appeal to hard core racers as much as they appeal to weekend joggers and hikers. If you want competition against yourself or some top athletes it’s here. If you just want to enjoy the scenery and celebrate your health and fitness then you can do that. Why you came doesn’t matter at the post-race party. Everyone mixes and mingles, shares their stories and encouragement for “next time.” It’s a celebration of life which can’t be described – only experienced.


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The worlds best trail runners know it’s not a three-season sport. They

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new Atlas Race and Run snowshoes let you keep that training on the trails.

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Five tips to better alpine skiing1. SEE AND BELIEVE

Visualize the ski run and feel it in your body. Imagine you’re making every turn and every jump.

2. FLOAT OVER THE CRUDOften skiers think they have to

muscle through crud (heavy wet snow that is unsuitable for skiing), but the reality is much different. Instead, lighten up and float over it. Hold your hands a little higher, get on the balls of your feet and shift your weight equal over both skis. This will help keep you off your seat as well.

3. SEE FUTURE, BE FUTUREEven veteran skiers freak when

their speed approaches the sound barrier and everything is coming at them so fast. Assuming you’re

decent enough with your turns, quash this panic by focusing on what’s ahead. Look at skiers further downhill and as you approach them, adjust your focus to the next set of objects.

4. PRESS YOUR ANKLES

For tighter turns, greater speeds and a bigger blast, try this: If you were turning right to left (your right skis the downhill ski) press your right ankle towards the inside of your right boot. Simultaneously focus on pressing your left ankle against the outside of your left boot. Your turns will become automatic and smooth.

5. HANDS UP, BABY, HANDS UPWhen telemarking into a steep

section, keep your hands in front of you. Where they go, you will go, so keep them in steady and within your field of vision. Do this and you’ll glide and slide better than you ever have before.



Walking on air and snowA PRIMER ON SNOWSHOES AND SNOWSHOEING

BY DARREN BUSH

Once upon a time in Central Asia, some prehistoric inventor

watched his friends trudge through deep snow in hot pursuit of

a tasty mammoth. A snowshoe hare went bounding by and the

neolithic equivalent of a light bulb went off.

Homo ingenious slapped a few pieces of wood on the snow

and tied them on his feet. Rudimentary, but he got to the

mammoth first and ate well.For thousands of years, native

people in North America have been using snowshoes as four-wheel drive for their feet. For these people, snowshoes were critical to survival. The Inuit didn’t use snowshoes, as many people think – they mostly walked on

ice. Snowshoes came into use further south where deep snow made travel impossible without flotation.

Voyageurs and trappers learned quickly from the indigenous people the benefits of traveling by snowshoe. Later, the effectiveness of snowshoes wasn’t lost on the military. Decisive victories

were won by the British during the Seven Years War due to their superior snowshoes. Some troops were issued both skis and snowshoes during the Second World War and their effectiveness as a fighting force was enhanced by their ability to go where others

couldn’t. Today’s trappers use smaller, more manoeuvrable shoes on their trap lines. In Scandinavia some letter carriers still deliver mail by snowshoe.

As I build and repair traditional shoes, I’ve become a bit of a magnet for people who find an old pair in the family garage. Here’s what I’ve learned.

SNOWSHOE CONSTRUCTION 101The purpose of this section is not

to teach you how to build a pair of shoes but to make you aware of the basics, so you understand your equipment better and maybe be inspired to make your own.

Snowshoes are a simple concept. Weight distributed over a larger area doesn’t sink as much into the snow. All things being equal, where I might sink to my knees in my boots, I would sink only to my ankles as the snowshoes compress the snow.

The traditional wood for snow-shoe frames has always been ash – it’s durable and easy to shape. Ash staves are split out of a log and worked down to size with a draw-knife or crooked knife, following the grain so the frame doesn’t crack when it bends. After the staves are shaped, the wood is steamed to soften the lignin, the stuff which acts as a glue holding together the wood fibers. Steam it too much and you cook out the lignin; too little and it won’t bend. It takes a prac-tised hand and a few ruined frames to learn how to do it.

Here’s a chair created by U.K. design students (next page). Yes, it is wood. Amazing.


5607 Hazeldean Road 613-831-3604

203 Richmond Road613-792-1170

> bushtukah.com

YOUR DESTINATION

FOR AN ACTIVE LIFESTYLE

SPRING THROUGH WINTER WITH ATLAS SPRING-LOADEDTM SUSPENSION SNOWSHOES. ATLAS SNOWSHOES. DESIGNED TO GO THERE.

>>

Once the wood is soft and flexible, it’s time to clamp it onto a form shaped to create your snowshoe in the style you want, with lots of places to clamp the wood in place. This must be done quickly (you have about a minute) or the lignin starts to harden and you may have to re-steam or start over. Let the wood rest on the form for an hour or so and you have a snowshoe’s outer frame.

The traditional material for lacing is leather cut into thin strips called babiche. It’s a species of rawhide that softens when soaked in water and hardens as it dries. It can be thick or thin, but whatever it is, working with it is like weaving linguini.

The patterns can be quite open with thick lacing, or very fine with thin, almost string-like lacing. The tighter the weave, the better the flotation, so for powdery snow a tighter weave is best. Some of the

patterns woven by my two favorite shoe builders, the Attikamek and Eastern Cree, are works of art. Function and beauty go together perfectly.

A nice combination of ancient and contemporary is to use wood frames but modern material for the lacing. Sliced neoprene and flat nylon webbing both work well, are more durable, and can be more forgiving. Babiche needs to be kept varnished to keep it from softening on contact with moisture, and to keep it from wearing out.

Generally the foot bed is laced last. This is the area right underneath your foot and is made with thicker and more durable lacing material, whatever it might be. Snowshoe tips and tails are usually a finer size and have a tighter weave. The pattern is fairly simple and anyone can do it with a little practice.

Whether it be nylon or babiche, the shoes need to be varnished to waterproof both frames and lacing. A good spar varnish (from a marina store, not a generic home centre) is more flexible and lasts longer. Slather it on and keep going until it doesn’t absorb any more.

Bindings attach your feet to the shoes, allowing the heel to lift while keeping the ball of your foot over the pivot point. Bindings range from a simple piece of lamp wick to a formed leather or neoprene harness that hugs your foot. The tails drag, keeping the shoes facing forward. I like leather because it’s durable, snow doesn’t stick to it and it doesn’t get stiff in the cold.

MODERN CHANGESModern shoes are a far cry from

the wood-and-leather hand-built snowshoes of the last half dozen millennia. Frames of aluminum and even titanium became the order of the day, with decks made of neoprene or similar materials. They come with injection-molded toe pieces and built-in crampons, those claw-like teeth that grab the snow with a serious bite.


Bindings are more sophisticated too. The shoes on the left in the photo (top of page) are moderns from Crescent Moon, and you can see a red plastic binding with two black straps across the top of the boot. modern bindings really snug down around the foot right over the crampon. They are more complex, and that has advantages and disadvantages. The advantage is adjustability, but complex things break more often.

But in general the upside of the modern shoe is that they require less maintenance. Metal frames and plastic decks and bindings don’t wear out if used properly. The crampons are excellent when freezing alternates with thawing, making a slippery snow surface for traditional shoes. Because they are smaller and narrower, your stride can be more natural. Models made for running in the snow are available too; they’re as small and light as possible, which means less floatation but more mobility.

The downsides? Aesthetics, for one. No one hangs a pair of modern shoes over the fireplace. They can be squeaky, and without the crampons the deck material is slippery. Modern shoes tend to be smaller, so you sink a little more in light snow.

I own both kinds and use them both in different conditions. In my area of the world where hills are gentle and snow is generally fluffy and untracked, I use traditional shoes. When I hike in hilly places, out come the moderns.

Either way, I love poles. Even with the most stable snowshoes, poles provide a measure of balance that makes snowshoeing easier for novices, and gives you a

boost up hills. They also add a little upper body workout and some serious cardio. I also use them sometimes as a sort of impromptu monopod for taking pictures in low winter light.

THE ZEN OF THE SNOWSHOEIn the fast-paced world, we

need something to slow us down. Cross-country skiing used to be a fairly leisurely activity, but the Lycra crowd came in

with skate skiing and things accelerated. Not that there’s anything wrong with that: a nice long skate feels good, like a nice long run feels good. But everything moves faster now.

I’m not sure if the need for slowing down is the reason, but snowshoeing has passed Nordic skiing in growth and shows no signs of slowing down. I find myself carrying a small pack and walking rather than skiing, checking out the birds and seeing more than I would if I were focusing on balance and staying on track.

For winter camping, snowshoeing is ideal for pulling a toboggan-load of gear. Weight

and bulk become non-issues with a toboggan, and a night in a heavy canvas tent with a small woodstove in it is as comfortable as anyone can expect in the wilderness. When it’s hot inside the tent and frigid outside, it’s almost cheating. Almost.

Try it out. Build, buy, or borrow a pair and get out there. Strap on snowshoes, leave the world behind, and enter the quiet stillness of the woods in winter.

DID YOU KNOW?

Winter weather If you’re trying to plan your winter sport schedule, check the stats. According to weatherspark.com, statistically the coldest day of the year in Ottawa is Jan. 19, with an average low of -15°C and high of -6°C. The chances of there being snow on the ground are highest around Jan. 8, occurring 65 per cent of the time; and snow is typically at its deepest on Feb. 9. Just so you know.


Where am I?IF YOU GET LOST, SIT DOWN AND RELAX

BY ALLEN MACARTNEY

Lost in the Gatineau. It happened back in late fall on a day that started out as a fun map-and-compass exercise to hone bushwhacking skills. Everything went well for three hours, and then the wheels fell off. Suddenly nothing – terrain, directional instinct versus compass reading, time – made sense to me or my son Craig. We were lost. Snow started falling, the cold and damp seeped into our bones, and night was approaching.

Panic is often right on cue at this stage, but for us it didn’t appear. We knew some things ahead of time. Here they are – learn them before you get lost, as you almost surely will if you’re a regular in the bush.

First off, expect your IQ to drop immediately by 30 per cent when you get lost. Your reasoning will

log-jam, so this is no time to start calculating precisely where you went wrong, or trying to remember if you passed a trail two hours or 30 minutes ago. Instead, sit down, eat something and have a drink – hot if possible – to settle your anxiety. This kind of enforced control will usually restore your thinking enough to find a way out.

Throughout your hike check your compass heading frequently. The Canadian Shield (covering much of eastern Canada) is rock, and rocks are often magnetized. When you’re depending on a compass to direct you in a straight line, magnetized rocks can spook it, sending you off your intended track. A GPS is no guaranteed help either. Mine had low batteries by late afternoon, creating an emotional pressure point to distort judgement.

Along the way, double your calculated travel distance. If your planned route looks as if it’s five kilometres on the map, you’ll probably walk up to 10 klicks. Swamps, beaver dams and cliffs will get in your way and force detours. So translate this extra distance into your time calculation.

Meet your target goal at a sharp angle. If you’re trying to reach a road or trail or hydro line, set your

track so you hit it at a sharp angle (e.g. 90 degrees) not a shallow one. If you’ve plotted a shallow angle and the road has a nearby turn, you might miss it entirely.

Factor in regional magnetic variations for compass headings. If you don’t, you’ll drift off track. The magnetic field doesn’t hold still, so the difference between true north and magnetic north is constantly changing. Your map is frozen in time (its publication date), but it will tell you the annual variation so you’ll know to add or subtract that to get a true heading.

Keep going straight. It’s impossible to walk a straight line through the bush (remember those swamps?). So when you take a compass bearing, locate a distant tree or boulder in your direction of travel as a target. Then pick your way to it through the forest. Repeat the process, alternating from left to right of your successive mini-targets, to average out the wobbles through the woods.

Accept the idea of disaster and plan for it. Several months ago I got lost during a solo 1,300-kilometre wilderness canoe trip near the Arctic Circle. I accepted it with almost a shrug, honest. Reckless confidence? No, good prep. My pack had 10 day’s worth of food that could have been


Keeping children warm in winter’s wonderlandTHEY’LL STAY OUT ALL DAY

BY JULIE FINDLAY

My kids are never cold. Or at least that’s what they tell me when it’s time to finally quit playing and come inside. Kids will rarely admit to being cold for fear it will put an end to their fun. But when the snow comes, and stays, they need the right clothes to stay out there and enjoy it.

Dressing in layers is the key, and just like the three bears, the right gear is a triple – base layer, middle layer and outer layer.

That base layer needs to be moisture-wicking to keep dampness away from the skin. Polyester or microfibre-blend long johns are great. Cotton it is too absorbent, tends to cling, and stays wet.

Next, add an insulating middle layer of “fleece,” not the skin and wool off a sheep’s back these days, but a soft, stretchy, lightweight synthetic which feels great.

A protective outer layer or shell keeps heat in and wind and snow out. Look for jackets and snow pants made of a tightly woven, water resistant fabric. Longer jackets with elastic cuffs are best; bib-style snow pants with elastic cuffs keep snow out. Look for these terms on the label: “wind resistant,” “water-repellent,” and “breathable.”

Don’t forget those little heads, hands and feet. They’re the first to feel cold winds or a drop in

temperature. Hats with flaps are great because they cover ears too. Fleece linings mean a non-itchy hat, so impatient little snow engineers will be less likely to take it off. Don’t put fleece-lined hats in the dryer, or they’ll shrink.

Mittens for kids are better than gloves because they allow warm air to circulate around their hands and fingers keep each other warm company. Look for elasticized wrists and long cuffs. I do love those old-fashioned knitted mittens, but waterproof fabrics are better for keeping kids warm and dry.

Keeping little toes toasty starts with moisture-wicking socks, and a polyester wool blend works best. Then choose good quality waterproof boots with Velcro closures to make it easy for kids to manage by themselves. I love the new neoprene-style pull-on boots.

If you’re planning a full day in the woods, ski slopes or trails, a skate on the canal or snow fort construction in the yard, extra mitts and socks can extend your family time with no complaints. A snack and hot drink are always welcome, along with sunscreen – even winter sun can burn children fast.

Follow the same guidelines yourself so you aren’t the one that has to go inside and miss the fun!

~ Julie Findlay runs Mom in the Know, an online resource for active families at www.mitk.ca.

stretched to a month. Spreading my map in the canoe I narrowed my likely position to a rough 230-square-kilometre area. Decades of outdoor experience and a pack full of food and supplies kept the butterflies at bay. Though still lost, I slept well that night. The next day I was back on track.

So how did my son and I find our way out? See above: We stopped, shared some chocolate from our packs, and joked about the pickle we were in. Food energy and banter cleared the log-jam in our thinking. We poked around and within minutes found a small trail – part of a network running off the main road. Had we pressed on we would have found it. Confidence renewed, we turned left down it, but it dead-ended on a lake. “Perfect!” my son said grinning and pointing at his map. “That puts us right here.” We backtracked up the trail and were soon standing on the main road.

So carry a survival pack with stuff you’ll need for an unexpected night out – matches, lighter and fire-starters, knife, whistle, large plastic bag and food – and use the 70 per cent remainder of your IQ. Learn from your experience and the experiences of others.

~ Allen Macartney has been lost three times – twice this year – in 40 years of wilderness travel.

DID YOU KNOW?

The toqueAnyone who’s sensible in Ottawa has a toque. It’s the common name for that winter staple which comes from the French word tuque. The Canadian English adaptation of the word for that woolly head warmer first appeared in writing around 1870. However, the word “toque” itself is actually Arabic for “round.” The word has been known in English since 1505 and apparently came in via French. But Canadians of either language are the only ones to use it in the winter context.


Air turns BY CHRIS LENNON PHOTOS BY GILLIAN MORGAN

When skiing fun little lines in the trees it is often necessary to catch small amounts of air without interrupting the flow of your turns. When the trees are tight, you can’t always land in the same direction that you took off – but there is no reason to – just make an air turn like this:

2As you start to feel the terrain

disappear and send you airborne, begin to steer your direction of travel a bit with your upper body.

4Extend the landing gear and the

moment you touch down continue steering your skis as though you never left the ground.

1Ski the line as if there wasn’t any required air;

keeping focused on your ultimate line of travel. Just ski until the terrain falls away beneath your feet.

3Once fully airborne turn your feet to catch up

to your body’s direction of travel.

outdoorsottawa

Get in alpine ski shape for the winter slopes

To avoid injury this winter, follow these tips to stay healthy and guarantee as many days as possible on the slopes.

Stance, strains & sprains: To best avoid accidents while improving your agility, remember to bend your knees and keep your feet together while in a slightly crouched position. As strains to the hips, knees and ankles are common when on the slopes, failing to rest after prolonged, repetitive movements risks further injury. Remember, a light warm-up before and a training schedule of leg exercises in advance will ensure you’re less likely to stress or stretch the ligaments.

Health: Alpine activities require orchestrated movement of the major muscle groups in the body. The glutes, thighs and knees work in concert with the back, torso, shoulder and arms. When on the hills these muscle groups become stronger and more flexible. As the bones and joints are tasked with weight-bearing demands, it can in turn lead to less bone loss due to osteoporosis. And it’s great to know that just two hours of

moderate skiing will burn more than 1,000 calories (excluding those you add in the après ski activities afterwards of course).

Fuel: When exercising in cold weather your body needs more food and water to stay energized. Why? Because exposure to the cold causes the narrowing of blood vessels in the skin. Remember the three ingredients for sustainable energy: carbohydrates, calories and water.

Drink water: The cold, dry air engulfs much of your fluid because the body has to saturate the air you breathe. Just because you’re not hot doesn’t mean you’re not losing water through your pores; so drink up.

Stoke the furnace: If you’re a veteran alpine enthusiast you know a hearty meal is needed to stay energized and healthy on the slopes. And since we know exercise burns calories and suppresses appetite, carb up more than usual.

Pack the snacks: Grab those zip-lock sandwich bags and fill them with GORP (grains, oats, raisins and peanuts) or some other concoction of dried fruit and trail mix. Then every fourth ride up the chair lift take a minute to recharge your battery.

I think we’re due to get the winter we’ve been aching for. If we do, we’ll be alpine bound on a regular basis. Follow the advice above to stay healthy all season long.

DID YOU KNOW?

Boarding dudeSnowboarding has its roots in surfing and came into the picture somewhat later – as in 3,000 years later – in 1965. That year, Sherman Poppen from Michigan made a snowboard for his daughter by binding two skis together. He called it a Snurfer and sold nearly a million of them within a decade.


ADVENTURE CHECKLIST crampons pickaxe climbing ropes guarantee of safety? legal Will completed?

www.georgebrownlaw.comBECAUSE ANYTHING CAN HAPPEN IN THE OUTDOORS.

George Brown Law – LawyerPublic Law • Public Affairs • Public InterestFor your WILLs, POWER of ATTORNEYand assistance with other LEGAL MATTERS.

Tel: 613-804-2453Email: [email protected] Web: www.georgebrownlaw.com

COOL GEAR HOT CLOTHING


MERRELL – MONTROSE ($150)At first glance this might

look like a vintage Euro ski cardigan. Merrell’s

Montrose is stylish and looks like a great companion when sitting next to a fire. And it is. But, it’s also an ideal mid-layer sweater for winter activities. Made with a wool blend that’s attached to a fleece lining, it has a wind-resistant technical layer that you can leave on at the restaurant after a day outdoors. Look for it at www.merrell.com

HEADSWEATS – TOASTER BEANIE ($22)Headsweats transforms its popular Midcap Beanie, making into the perfect companion for your noggin in winter. It fits snug to your head, allowing an easy fit for a helmet. Look for it at www.headsweats.com

THE NORTH FACE – WINTER WARM

BRUSHED TIGHTS ($90)Winter running requires

thought and preparation. These tights (for men and

women) help cut the time spent getting dressed and ready. Made for cold days,

they use a stretch fabric that doesn’t hamper your

speed. As you warm up, you won’t need to take them off because panels at the back

of the knee let them breathe and VaporWick material

moves moisture away from your skin. A zip pocket at

centre-back stores keys, cards and other small items. Look for

it at www.thenorthface.com

Stay warm, stay dryNEW WINTER GEAR COMBINES OLD-FASHIONED HIDES WITH HIGH TECH FABRICS

BY TRAVIS PERSAUD

It’s here. Biting wind, snow and sub-zero weather. The natural reaction is to retreat – find that warm nook in your house and never leave. But your body wants you to suck it up and get moving. Who me? Not to worry, we have you covered. Here are some winter gear basics – using traditional materials and the newest stuff from the labs – that will keep you warm, dry and ready to tackle any winter activity.

VASQUE – SNOWBURBAN (MEN’S)POWPOW (WOMEN’S) ($150/$140)Vasque’s new line of insulated boots builds on the company’s reputation for top-notch hiking footwear. The Snowburban for men and the PowPow for women are ideal for harsh winter weather. Outsoles provide superb traction, keeping you on your feet in the driveway or on the mountain peak. The

upper is uber comfortable, and the PowPow can be worn to the office on blustery days with no fashion anxieties.

Look for it at www.vasque.com

COOL GEAR HOT CLOTHING


MEC – UPLINK 2 JACKET ($125)A technical jacket that’s both light and

useful while on the move? Yes, MEC’s Uplink 2 keeps you warm with Primaloft insulation – which traps heat even when wet

– but the fit allows any movements you need

to make. Plus, it’s super light and can fold into its

external chest pocket. So if you’re working up

a major sweat while cross-country skiing or

hiking, it never sticks to your back. And you won’t even notice the

weight if you stash it in a day pack. Look for it at

www.mec.ca

DALE OF NORWAY’S CALGARY SWEATER ($269/$279)

The official sweater of the Canadian Alpine and Ski Cross teams for 2012/13

season. It is a beautiful lightweight sweater made with 100% skinsoft Merino in a versatile design that travels easily from the slopes to the office – meeting the many needs of the Canadian team members. It is a premium product made with the best materials in a sophisticated double knit construction that will look great for many years. Made in Norway. Look for it at Tommy & Lefebvre and Trailhead in Ottawa or at www.daleofnorway.com.

COLUMBIA – WHITE DAWN SOFTSHELL GLOVE ($160)These aren’t ordinary gloves. They’re made of nylon and goatskin, materials that allow winter pursuits from the slopes to the chalet and anything in between. OutDry, a waterproof membrane fits over the glove, seals it completely and makes it truly waterproof. Columbia adds its Omni-Heat lining to keep heat in, but letting sweat escape. The gloves have a not-very-old-fashioned cowhide grip for excellent dexterity. Look for it at www.columbia.com

QUARTZnature PARKAS AND INSULATED JACKETS ($744)A new style for 2012-2013, offered in limited edition, the Bradley is a best-seller. Inspired by military parkas, the Bradley has a nice blend of lines, textures and a contrasting black yoke. During cold and gusty winter walks, you’ll be happy the coat is equipped with a double front flap, multiple adjustments and fleece lined outside pockets. Add a fur trim, natural or synthetic and you’ll give a great look to this new classic. Look for it at www.quartznature.com or in Ottawa at the SAIL store.

LIQUID BOARDWEAR’S “TIMANOR” JACKET ($219.99)

The Timanor Jacket is part of Liquid Boardwear’s women’s Quattro Series, offering the best technology

and design that Liquid offers. Waterproof, with fully taped and seam sealed, waterproof zips, powder skirt, velcro adjustable cuffs and pit zips for venting.

As well, it has an inner chin flap, spandex wrist cuff

with thumb hole, aluva lined handwarmer pockets, inner mesh goggle pocket, inner mp3 pocket with clear window and a contour fitting removable hood. Look for it at www.liquidboardwear.com.


The addictive thrills and spills of speedskatingTHE LONG BLADES BECKON

BY DAVE BROWN

Ah, the need for speed. If you’re a speedskater living around Ottawa, you know the rush of the sound of the ice as you plant one blade in front of the other and race around Brewer’s outdoor oval rink. For many, it’s truly addictive.

Once you’ve experienced the thrill of strapping on long, razor-sharp blades and flying around an oval track at speeds close to 30 kilometres an hour, the rush is too much to ignore.

And who doesn’t recall the excitement of watching short-and long-track races during past Olympics? And special kudos to Ottawa’s own Kristina Groves, who won four Olympic medals — three silver and a bronze — as well as 18

world championship medals.

But aside from Olympians, past and future, there are hundreds of children and adults learning to speedskate this winter – just for the fun of it.

The outdoor Brewer Park Oval — a 400-metre Olympic-sized speedskating track across from Carleton University — beckons both children and adults. For a winter country, Canada has surprisingly few speedskating ovals, and the Brewer facility is one of only two in Ontario.

Ottawa’s two speedskating clubs have long been involved in the building and maintenance of the oval and rinks. Volunteers from the Ottawa Pacers Speed Skating Club and the Gloucester Concordes Speed Skating Club spend many cold nights pouring water on the fields of Brewer Park.

This year they anticipate more than 4,000 skaters. Accessible by car, bus or the O-train, visitors can skate on either the standard indoor or the outdoor oval skating rinks. When you speedskate you skate in a counter clockwise direction as fast as you can, trying not to lose control only to slide into the cushioned walls or snowbanks.

Skaters practise to obtain a smooth transition from short steps at the start of the race to long, smooth and efficient strides to maximize their speed. The speed comes

from crouching low to reduce air resistance while, at the same time, allowing the leg to extend to the side during each push.

Let’s take a closer look at the sport.

RACE TYPES Whether you’re seven or 70, either

type of speedskating mentioned here will develop your strength, agility and co-ordination.

Short-track speedskating is racing on ice on an 111-metre track in an indoor arena. It is tactical and requires good technique, strength and endurance. Short track is packstyle racing among groups of four to six skaters. A standard meet will have four sets of races at different distances, which vary depending on the age of the skaters.

Long-track speedskating is raced on a 400-metre track. It is tactical (dependant on the distance and pace) and also requires good technique, strength and endurance. Long track can be pack style (mass start with multiple skaters) or Olympic style (two skaters on the track). A standard meet will consist of sets of races at different distances.

HISTORY The roots of speedskating

date back over a millennium to Scandinavia, northern europe and


the Netherlands. Local natives added bones to their shoes and used them to travel on frozen rivers, canals and lakes.

Later, in the 16th century, people started seeing skating as fun and even a sporting activity. The sport spread, and in 1592 a Scotsman designed a skate with an iron blade, leading to the growth of speedskating.

By 1850, North America had discovered a love of the sport, and went on to develop the all-steel blade, which was both lighter and sharper. Then, in 1889, the Netherlands organized the very first world championships, and the sport has been growing ever since.

MANDATORY EQUIPMENT • Speed skates (sometimes for

rent from clubs) •Helmet (hockey, bicycle or

in-line helmet allowed for practices). It is mandatory to have a speedskating ISU certified helmet (LAS or LG) for short track meets

• Safety glasses •Neck guard with bib •Cut-proof gloves • Knee pads • Shin guards

Organizers and local clubs want Ottawans to come enjoy this experience. Children specifically embrace speedskating because this allows them the fun to both skate and race. It is also strongly recommended as a family and lifetime activity.

Surprisingly, the rink is a neutral ground. In speedskating races, boys skate against girls, tall skate against small, and so on. It’s the skater with technique and strategy that wins the day.

Speedskating is an individual sport where you choose which level to pursue, and where and how often to skate. By joining a local club you also get the social and support benefits of a larger group – the camaraderie, coaching, and access to ice time and equipment. What a great new sport to try this winter. Here’s how to contact

the clubs: Ottawa Pacers ottawapacers.ca) and Gloucester Concordes (gloucesterconcordes.ca)

~ Originally published in Dave’s weekly Outdoor Life column each Saturday in the Ottawa Citizen.

ALL PHOTOS BY M

ICHAEL & PAULA WEBSTER

Discover the magic of the Algonquin Log Cabin

The Algonquin Log Cabin offers an intimate and cozy base to ski, snowshoe and dogsled. Located at Algonquin Park access point #1, the hilly terrain that surrounds the Log Cabin provides fantastic lookouts and is ideal for snowshoeing and backcountry skiing.

Afterwards you’ll want to return for lakeside saunas and their famous regional appetizers served up fireside. With just six bedrooms, the Log Cabin comfortably accommodates a small group of up to 12. Come alone, as a couple, or with friends and family and book the cabin for a private customized winter adventure. Three-day multi-adventures available from December to March.

To book your adventure visit voyageurquest.com and for other great Ontario winter adventures visit ontariooutdoor.com.

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Available at specialist retailers including Tommy & Febvre and Trailhead or online at www.daleofnorway.com

DALE OF NORWAY

St. Moritz SweaterMade in Norway

Shivering? Eat, sleep, slow down – and stay fitBY JENNIFER HARTLEY

SHIVER CALORIES AWAYWith an average temperature

of minus 10, not including wind chill, January is frosty. The good news, according to Wayne Askew, a nutrition professor at the University of Utah, is that winter shivering can help you burn extra calories. Chattering teeth is a sign that your body is working harder to stay warm. The added weight of those extra clothes you pile on can burn off more. Turn down the thermostat and your body will work a bit harder indoors too.GET YOUR ZZZZSCraving high-calorie foods?

You may need more sleep. The Mayo Clinic says adults should get between seven and nine hours a night, and when you don’t, your body looks for a caloric hit to get

it through. This can make you eat more (and more bad stuff) than if you were well-rested. And if you’re up longer, you’re more apt to eat, adding more calories than you probably need. Athletes know you can’t perform without regular good sleep. Get to bed.TO CARB OR NOT TO CARB Eat them. You need them. The

Dietitians of Canada – a bunch of professionals; they know these things – say cutting carbs might help drop some weight in the short term, but you’ll miss out on the nutritional benefits of whole grains, fruit, starchy vegetables, and legumes. Stick to Canada’s Food Guide and frankly, you can’t go wrong. And if you’re working out a lot, you need the fuel that carbs give. How much is enough depends on intensity of exercise.

For the average person, two to

three grams of carbs per body pound ought to do the trick. So a 130-pound person should take in between 260 and 300 grams per day. If that same person is an endurance athlete, increase consumption to three to four grams per pound, or 390-520 grams of carbs per day. Don’t be afraid. Go on. Eat them.PACKING ON A FEW POUNDS?Getting a little thicker because

you’re not training as hard as usual? Don’t fret. Athleticism (like life) happens in cycles. The need for bodily fuel and the output of bodily energy change. Healthy weight ranges and optimal racing weight are two entirely different things for athletes. Taking it easy and letting your body rest from intense training is a good thing. Crank it back up, and once again you will be a lean, mean, fast machine.


16 Nordik Rd, Chelsea (Quebec) J9B 2P7 819.827.1111 / 1 866.575.3700 www.lenordik.com

outdoorsottawa

TIMMINSthe great outdoors and more!

SNOW, it’s our favorite four letter word. Every Year we get piles of it. How many inches you ask? Actually we measure our snow in feet, and most winter’s it’s so high we prefer to share it rather than shovel it.

We also like to make things with it, like trails and tracks and moguls. We’ve discovered that it’s even good for holding up your ice- fishing rod just right. You might even spot the odd igloo, although we recommend one of our more comfortable hotel rooms, or cozy resorts.

Don’t look to the Farmer’s Almanac for ideal snow destinations this winter, just head north to Timmins because here we know snow and the conditions are usually perfect for all your winter outdoor recreational pursuits.

Here you can actually feel the warmth of our Northern Ontario winter. At the end of a beautiful, crisp, winter day we’ll warm your heart and soul as you warm your toes.

For a true taste of wilderness hospitality, there are well appointed rustic resorts and lodges, full service hotels and motels and well appointed B&B’s at your service. Making your stay even more pleasant is a wide variety of dining options, from casual, to fine dining. This year, Tourism Timmins is happy to welcome Microtel Inn & Suites and Holiday Inn Express to its growing family of hospitality service providers.

Winter Experiences:The residents of the City of Timmins enjoy the best of all worlds.

Our great outdoors combined with a lifestyle and quality of life often the envy of many other jurisdictions, makes this city a perfect place to be all year round. Timmins is home to hundreds of lakes and rivers that are just waiting to be discovered, even in winter. We are passionate about the great outdoors and the many adventures and activities that are never more than a stones throw away. With the clean, crisp air and the glistening snow of winter, it’s no wonder that so many families living here have discovered the joys of ice fishing on the many frozen lakes and waterways usually teeming with perch, whitefish, trout, northern pike and of course, the tasty, succulent pickerel. The sight of many multi colored fishing huts popping up on many of our area lakes is testament to our love of the great outdoors.

Located only 3 km from downtown Timmins, the Porcupine Ski Runners is one of the largest cross country ski clubs in

Canada. Boasting a new $1.7 million dollar Xstrata Copper Chalet and approximately 30 kilometers of scenic and groomed trails, some fully illuminated for night skiing, you can enjoy an incredible experience while sharing the great outdoors with lynx, moose, weasels, snow hares, partridge, and a snowy owl. For the avid hiker the Porcupine Ski Runners is truly a paradise with a fully signed snowshoe trail system designed to challenge anyone from experienced to novice while providing all ages with the ultimate workout. For your convenience, locker rentals and snowshoe rentals are available The Porcupine Ski Runners is truly a world class facility!

For more information, on rates or upcoming activities visit www.porcupineskirunners.com

The Kamiskotia Ski Resort has been a part of this community for over 40 years and has become an important winter attraction for the City of Timmins. Its northerly location gives it a nearly six-month season with an average snowfall of 340 cm (134 in.). Located on Mt. Jameson, an extinct volcano, Kamiskotia provides a 122-metre vertical, proving to be the 3rd highest vertical out of 8 resorts in Northern Ontario. With 12 runs over 68 acres of land ranging from easy to extremely difficult, this resort can be challenging for any level of skiing and snowboarding. Kamiskotia has a piece of winter for everyone and anyone with any level of capability. The Venture Center Tube Park, equipped with night lights and a rope lift is a great way to hit the hill with the whole family. With 2 cross country skiing loops, a state of the art chalet and bar, changing area with lockers and much more this makes our resort one of the top resorts in Ontario. To learn more about their facilities and activities please visit www.kamiskotia.com

Timmins is the ultimate destination for a snowmobile vacation. Here you will enjoy spectacular scenery, where you will log hundreds of kilometers on our network of uncongested, perfectly groomed trails. With an average annual snowfall of close to 10 feet, this snowmobile destination is “best in class”. Access our many shops, hotels, restaurants, gas stations and local attractions such as the Cedar Meadows Wilderness Park, (where you will be up close and personal with the Majestic Canadian Moose), from the comfort of your sled via our snowmobile friendly network of routes.

For more information, contact us at 1-800-387-8466 or visit www.tourismtimmins.com

this year...eliminate the cabin fever blues warm up

to winter

For your free colour travel guide call 1-800-387-8466 or download a copy at

www.tourismtimmins.com

We will be at the following outdoor adventure shows:

Toronto | February 22-24Ottawa | March 16-17
















to winter




















to winter





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Our enchanted surroundings bring Christmas memories to life. Join us for fresh-air fun, sip a glass of wine by our cozy fi replace, sample our new holiday menu, relax with a massage and fi nish the day in the outdoor hot tub. From December 14-16 and 21-23 the “Choir in the Caves” package will inspire you with Medieval and traditional Christmas songs set in the candle-lit theatre of Lafl èche Caves. Enjoy one of our luxury spa packages and indulge in hours of pure relaxation…give the gift of memories.

819-459-1838 | wakefieldmill.com

WM Outdoor Magazine-Nov2012 v3.indd 1 11/22/12 10:51 AM


Let it snow!Over 250 km of the best cross-country ski trails are just minutes away! And there’s a discount on season ski passes until December 15. I’ve got my pass. Have you got yours?

reservations.gatineaupark.ca819-827-2020 | 613-239-5090 (TTY)

GP_Demsis_OttawaOutdoors.pdf 1 22/11/12 3:15 PM

outdoorsottawa

Understanding snow typesSAND SNOW

Produced during extremely cold temperatures, and has such a sharp, granular texture it becomes very difficult to ski or walk across.

WILD SNOW A very dry, fluffy snow that

usually begins to fall during calm periods in the weather and extreme cold snaps. If the wind picks up, dangerous whiteouts can occur.

WIND-PACKED SNOW The fallen (and accumulated)

snow has been heavily compacted by strong winds. The pressure of the blowing wind causes a “cold-heat” hardening effect, which creates an excellent surface to walk on without breaking through. It’s also one of the best materials to make igloo blocks.

CORN SNOW Most common in early spring when

changing temperatures continually thaw and freeze the accumulated snow. The texture is grainy and is more of a layer of ice crystals, separated by air space than actual snow. It’s sticky to ski across and very difficult to walk on without falling through.

ROTTEN SNOWA dangerous circumstance caused

by snow repeatedly melting and freezing on the upper layer (common on the south side of a hill), which in turn causes water to seep through to the lower layer. With the top layer acting as an insulator, the water on the bottom never freezes. The problem is, the snow may look safe to walk across, but it will collapse when you least expect it.

SLUSH SNOW This is snow that has absorbed

water from below. It can be spotted where the snow surface has a slight depression with areas dark blue in colour. Avoid such areas when crossing lakes and especially rivers — it’s a good indicator there’s a hole in the ice below.

DID YOU KNOW?

Greenbelt goes white The National Capital Greenbelt has more than 150 kilometres of cross-

country ski trails through green space, farms, forests and wetlands.

Begun in the 1950s, its purpose was to protect the rural land bordering the Capital from haphazard urban

sprawl. Today it’s the largest publicly owned greenbelt in the world. Most of it (14,950 hectares) is owned and managed by the

National Capital Commission.


Snowshoeing on a bikeFAT BIKES A FREAKIN’ FUN RIDE!BY SHEILA ASCROFT

If you’re toying with the idea of cycling off-road in winter, you’re soon up against the question of just how fat your mountain bike tires should be to float on snow. A monster-sized Big Fat Larry at 4.7 inches? Or an Endomorph at a merely tubby 3.7?

We’re not talking snowy roads, but fields of snow! Wherever you can snowshoe, you can ride a fat bike with fat tires. If you are environmentally careful, you can take this same “omni-terra” tire onto sandy beaches or mud, slippery rocks and roots, and anywhere else a depraved imagination can conjure. But for an Ottawa winter, fat bikes are best on packed-down snow trails or not-too-deep fluffy white stuff. (If you’re an urban commuter, stick with regular-width knobby or studded tires.)

In mountain biking terms, the response to “go big or go home” means going with a fat bike, a mountain bike on steroids. It has an odd-looking frame with outsized forks and stays, fat rims with double-wide tires, front and rear disc brakes and small chain rings, and weighs in at about 16 kilograms. The trick with these high-volume tires is they run at very low air pressure (five to 10 psi) so they float over snow with just enough traction to keep you upright.

“They are just fun to ride,” says Kent Dougall co-owner of Phat Moose Cycles, one of only two local shops selling fat bikes. Phat Moose carries the Surly and brands, ranging from the ultra-

light Salsa Beargrease, the same brand’s moderate Mukluk, up to the superfat Surly Moonlander.

“I was never a very good cross-country skier, was never fit enough, but I’m master of the snow on this,” he says pointing to his own Moonlander. “It’s an expedition bike so you could really go afar, but even on the mountain bike trails at Kanata Lakes, it is sheer pleasure. With the low pressure, the bike feels super-cushiony and has lots of stability.

“And it’s more thrilling than snowshoeing, but I’m bike-biased.”

Dougall says three years ago he sold one fat bike. Last year the count was about 15 and he expects more this winter. “It’s really taking off. Last year, there

were maybe 50 or 60 cyclists out playing in the snow or racing on informal courses around Ottawa. They are great to use wherever you normally mountain bike.” However, he cautions that these models work poorly on plowed roads or in slush – the tires just slow you down.

Tall Tree Cycles at its new 255 Richmond Road location is the only other fat game in town, carrying Surly and 9 Zero 7 brands. (The area code for Alaska, 907, is where one of the fat bike inventors tested it in 160-kilometre snow races). Alaska is still the (ahem) hotbed of snow biking.

Grant Burke, head mechanic, says that Tall Tree owners Will Ficner or Thom Johnson believe fat bikes are here to stay – “they

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are for more than snow; they are great on sand, very rocky conditions and very marshy areas. This is why we call them fat bikes rather than snow bikes, to underline their versatility.”

Burke agrees with Dougall that fat bikes are used increasingly for back-country touring, where riders need comfort over rough terrain but worry that a normal mountain bike’s suspension might fail. Fat tires reduce that concern.

Another attraction of fat bikes is they widen the weather window.

“Some of the best times to ride are when conditions are minimal for XC skiers,” Burke says. “We are convinced that those skiers, once they spend a few hours on a fat bike, will be hooked. We’ve seen the conversion happen already: several clients, who used to ski several times a week, bought fat bikes, and now only ski occasionally – out of guilt!”

And a fat bike ride can be a great workout. The resistance between soft terrain and big tires requires a solid cardio effort, and “a surprisingly complete core workout as well, due to the

effort to steer in deep snow. That core workout is something most cycling activities lack,” Burke says.

Last winter Tall Tree sold almost 20 fat bikes and had sold six this year before November. Burke calls this weird-looking model “a valid second-season bike that you will ride almost as often as your warm-weather bike.”

Tall Tree will be hosting at least two “fat” events: There’s a season kick-off Dec. 9 at Limerick Forest (fat and regular-tire bikes are welcome since there is no guarantee of snow), with group rides followed by food and drink in one of the sandpits. In late January, the shop is planning a demo day in a downtown park for those wanting to try out fat bikes on a short course.

Both shops offer rentals, so you can try a fat bike before you buy. Dave Macki, co-owner of Phat Moose, charges $30 per day or $60 for a weekend (Friday pickup and Monday drop off). Tall Tree Cycles offers Surly’s Pugsley for $40 per day, or $65 from 3 p.m. Saturday to noon on Tuesday.

Tall Tree has a Pugsley available

in a XS frame and an even smaller frame by 9 zero 7 that will allow folks around five feet tall to ride comfortably.

Dougall says you need to dress for the cold and carry a hot drink in a thermos. “Moose mitts” or pogies could keep your hands really warm. These are insulated covers that fit over handlebars to protect hands from the elements. They make a huge difference in warmth and would be good for commuters too. For more info: http://fatbikes.com/pogies.html or Moose Mitts or Bar Mitts.

There’s a whole fat bike world out there to investigate. Starting with … •www.fatbikes.com•http://ridefatbikes.com/•http://forums.mtbr.com/fat-bikes/•http://lowpressureproductions.

blogspot.com/•http://gearjunkie.com/fat-bike-

trend•http://surlybikes.com/bikes/

moonlander•http://salsacycles.com/bikes/

mukluk •http://salsacycles.com/bikes/

beargrease


Going green Ottawa Outdoors sat down with Maria McRae, city

councillor for River Ward and the inaugural chair of the

municipal environment committee for a scan of what’s

getting greener in the city these days.

OOM: Could you outline some accom-plishments on the environment front?MM: This year, the environment committee launched projects to improve our waste diversion and reduction, to promote green building and protect the health of the Ottawa River. Some of the most important initiatives include: •A new system to increase the

volume of combined wastewa-ter re-directed to the wastewa-ter treatment plant has helped reduce overflows by more than 60 per cent since 2009. The en-vironmental assessment for the combined sewage storage tunnel is close to completion and we installed a new dechlorination system at our wastewater treat-ment plant to ensure the safe and clean output of wastewater.

•Garbage collection now includes weekly green bin pick-up, weekly pick-up of blue or black box materials, such as paper, cans, plastic, bottles, etc., and bi-weekly pick-up of non-recyclables such as packaging, etc. This will divert waste from our landfills, reduce the number of trucks on our roads, save taxpayers $10 million annually over each of the next six years and extend the life of the Trail Road landfill.

•We committed an additional $1 million to battle the emerald ash borer. The money allowed us to increase the number of tree injec-tions and the number of trees planted in 2012. We are one of the first municipalities in Canada to test a new treatment, Confidor,

to find out whether it will combat this invasive beetle.

•The new city council electronic agenda eliminates the need for paper at committee and council meetings. We used to produce upwards of 2.8 million paper pages of meeting materials annually.

• Improved waste diversion in City facilities means day cares, community centres, fire stations and other buildings are recycling more.

•The “Green Express Lane” initiative will speed up the approval service for projects that incorporate green building techniques.

• Energy retrofits, building automation and new lighting technology in city facilities will mean annual savings of $800,000.

•The City approved the Orleans water main link to ensure a steady and safe supply of drinking water for thousands of east-end residents.

• The new Characterization of Ottawa’s Watersheds Report tracks water environment conditions across the city.

•City Hall now has an electric vehicle charging station, a pilot project with Hydro Ottawa.

What accomplishments are you most proud of?• Protecting the health of the Ottawa

River, improving waste diversion, participating in regional partner-ships and promoting green building and development. Here are some examples:

• The Ministry of the Environment continues to recognize the Ottawa’s commitment to high quality drinking water with perfect scores for each of its municipal drinking water systems. The City’s drinking water is consistently rated as one of the best in the world.

• Our award-winning Green Bins in Schools program continues to grow, with more than 60,000 students participating at schools representing every ward and every school board in our city. While this program diverts waste from our landfills, it is also a fantastic educa-tional tool about the importance of waste diversion.

• The City’s green fleet program, including four electric Zambonis in community rinks, won the National Association of Fleet Administrators 2012 Sustainable Fleet Award.

• The City’s emerald ash borer strategy and the tree program were nominated for Environmental Ex-cellence Awards.

What are the priorities for the environment committee?• Finish the preliminary design for

the combined sewage storage tunnel and the retrofit of several storm water management facilities.

• Seek funding from our federal and provincial partners to control sewage overflows into the Ottawa River through the construction of the combined sewage storage tunnel.

•Work on cycling infrastructure to benefit local businesses and improve safety for cyclists.

• Finalize the City’s first municipal waste plan.

• Lead by example to keep unnecessary items out of the landfill. City Hall is working towards becoming a zero-waste facility and expanding the effort in other City facilities.

•Continue the battle against emerald ash borer across the city.

outdoorsottawa

FOR THE PLACES YOU’LL GO

860 Bank St. (613) 231-6331www.glebetrotters.com


Dashing through the snowSLEIGH RIDES OFFER BUNDLED-UP FUN

BY SHEILA ASCROFT

Snowflakes caress faces, sweet hay and cedar aromas mingle with

steam off hard-working horses. Yes, and sleigh bells jingled, on a sleigh

ride with my big family, complete children tumbling off into the snow

and racing to jump back on, laughing all the way.

Horse-drawn sleigh rides have been a part of Canadian culture since early settlers used sleighs to travel over snow. It probably wasn’t quite as idyllic as a Krieghoff painting, but it can be a glorious ride these days for city folk.

Think about being out on a snowy night on a big sleigh cushioned with hay bales and pulled by massive horses. Or prancing over the snow in a one-horse cutter with your sweetie wrapped in a blanket. A sleigh ride can plant a warm memory in cold winter, and there are many rides to choose, from local operators on both sides of the Ottawa River.

But ahead of time …Book your ride early, especially

if you have a group (and then pray for snow!)

Check whether you bring blankets, hot drinks, snacks and the like or whether these are supplied.

Find out if anyone can sit up front with the driver.

Ask whether children (or adults) can visit the horses in the stable before or after.

Here’s a selection of rides.

PINTO VALLEY RANCHFitzroy Harbour, Ont. [email protected] until March 30

Snow permitting, Pinto Valley Ranch offers sleigh rides throughout the winter. After a ride, children can try out the toboggan hill or go skating on the pond, while

adults enjoy a bonfire or the indoor fireplace along with country music and hot chocolate. The ranch offers hour-long rides day or night on its trails for $175 (plus tax). Visitors are welcome into the barn to see the animals. Advanced booking required.

CAPTIVA FARMSWakefield, Que.877-459-2769 or [email protected]

Just north of the capital, Captiva Farms offers two ways to have fun in the snow. A large sleigh seats 17 adults and costs $230 for 90 minutes (the price goes up to $275 Dec. 15–Jan. 15) and the velvet-lined cutter sleigh seats two couples for $230 (price up, as above, to $250). You can also ride alongside the sleighs on one of the farm’s horses. Rides are included as part of Captiva’s bed and breakfast packages.

710 EXCURSIONSLadysmith, Que.819-647-2724 or [email protected] all winter, seven days a week

Let draft horses Victor and May in full harness with bells tour your group on a sleigh through the Ottawa Valley countryside. This PH

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company offers hour-long rides day and night on wind-sheltered forest trails for close encounters with nature (cameras are a must), which people with disabilities can enjoy as well. The 710 company also has a four-seat sleigh with lanterns for romantics. In partnership with Hotel Ladysmith, its drivers will pick up and drop you off at the hotel door, with hot chocolate or spirits, finger foods or a complete meal before or after your ride. Reserve in advance (prices start at $150 plus tax and vary with options). New for 2013, the company offers a hot meal and drink at its new warm-up silo Saturdays from 11 a.m. to 4 p.m. for $15. If your group wants a full outdoor experience, 710 can arrange snowshoeing treks, winter survival and winter camping provided by Purelife Adventures.

STANLEY’S OLDE MAPLE LANE FARMEdwards, Ont.– [email protected]/our-sugarbush.phpOpen December through to February

Stanley’s horse-drawn sleigh rides last about an hour and accommodate up to 20 guests, or seat just two in its old-fashioned cutter. A driver and a coachman give a brief history of the farm, farm events and the

surrounding community as they travel through forests tapped in spring for maple syrup. Afterwards, guests may visit the animals in the barn, go to the Stone House gift shop and enjoy a hot chocolate and a fresh-baked cookie. Cost for everything is $245 (plus tax).

MERRYLYND FARM RR 4, Lakefield, Ont.705-755-1081 or 705-755-0519 [email protected]

During winter, Merrylynd Farm just outside Peterborough will hook up its beautiful Belgian horses and take folks for long horse-drawn sleigh rides through the rolling hills on the farm’s 40-hectare property. Afterwards, there are chocolate drinks from an iron kettle over an open fire. Skating and tobogganing are also available.

HOLLYBROOKE FARMS 5280 Ramsayville Rd., Ottawa613-822-0172 Open seven days a week

Hollybrooke offers sleigh rides, weather permitting. It will also bring a sleigh to events at your location (call for details and prices.)

Some Christmas tree farms offer free sleigh rides as part of the cut-your-own Christmas tree outing in December only. Here’s a few.

FALLOWFIELD TREE FARM6100 Fallowfield Rd., Ottawa613-720-3451www.ottawatreefarm.comOpen daily through Dec. 24 from 9 a.m. to 9 p.m.

This 40-hectare farm is full of winding trails through interesting countryside. Afterwards, you can roast marshmal-lows and warm up with hot chocolate around the bonfire. And cut your own Christmas tree.

HILLCREST TREE FARM7357 Fourth Line Rd., North Gower, Ont.613-489-2994 [email protected] weekends until Dec. 23 from 9 a.m. to 5 p.m.; weekdays call ahead. If weather permits, horse-drawn sleigh rides are available on weekends along with hot drinks and a bonfire.

THOMAS TREE FARM6421 McCordick Rd., North Gower, Ont. 613-489-2314 [email protected] Open Saturday and Sunday 9 a.m.– 5 p.m. (Dec. 1, 2, 8, 9 and 15).

After you cut your own Christmas tree, there’s a free ride with hot chocolate and homemade cookies.

CUNDELL’S STABLESByward Market – (613) 241-8054

Open Saturdays and Sundays in December before Christmas from 1 p.m. to 4 p.m. These are free rides, pulled by a pair of Belgian draught horses. Register early in front of the Moulin de Provence at York Street. John Cundell is the third generation to operate the family stables, which began operating in the late 1890s.

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HOCKEY HISTORYThe Vikings played a similar

game to Canada’s national sport. It was called Knattleikr but used a ball. Later, diaries from the ill-fated Franklin expedition record explorers skating and playing hockey in 1825 near what is now the settlement of Deline, N.W.T. On March 3, 1875, the first organized indoor game was played at Montreal’s Victoria Skating Rink between two nine-player teams, several of whom were McGill students. Two years later, the first league was formed at McGill and the basic rules of the game were written.

NORWEGIAN WOODThe word “ski” is from the Old

Norse “skio” meaning a split piece of wood. Along with “skate,” “skin,” “skirt,” “slalom” and “slam” – there’s a pattern here – it is one of many Norwegian words borrowed into

English. There are prehistoric carvings, more than 7,000 years old, showing Sami and early Nordic people skiing. The oldest known ski, found in Sweden, dates between 4500 and 2500 BCE.

JUST BEET ITLooking to improve your athletic

performance? Down some beet juice. Beets are high in nitrates, which helps lower the oxygen burn during physical activity. This means you have more time to work out, race, climb, play hockey, whatever, before you’re exhausted. Tests showed that running endurance increased by up to 15 per cent and cyclists who drank the juice shaved off up to 45 seconds on a 16-kilometre time trial. It even cleans out toxins in your blood, lowers your cholesterol and keeps high blood pressure at bay. Drink up.


The Ottawa Sport & Social Club - Recess For Adults!The Ottawa Sport & Social Club - Recess For Adults!

OSSC.ca [email protected] 613.565.TEAMOSSC.ca [email protected] 613.565.TEAM

Join our Co-Ed Winter 2013 Leagues Today!Play Turf Soccer, Court Volleyball, Floor Hockey, and many more!

Register ByJanuary 3rd

2013!

Register ByJanuary 3rd

2013!

outdoorsottawa

The Algonquin Log Cabin beckons! Book your adventure at www.voyageurquest.com.

BITS ‘N BITES – BY JENNIFER HARTLEY

Come be a part of Canada’s celebration of winter running — The Winterman Marathon and Winterman RelaysSomething for everyone. . . From start to finish

Winterman marathon

Winterman half marathon

Winterman 3, 5 & 10 km

Enter now at www.wintermanmarathon.ca

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Yoga improves stamina, strength, flexibility, focus, endurance and reduces injury.

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outdoorsottawa

An interview with Lael Morgan, executive director of the Ottawa Sport and Social Club

Tell us about your clubThe Ottawa Sport and Social

Club offers co-ed recreational sport

leagues, tournaments and social

gatherings throughout the year for

anyone 19 or older. We provide an

opportunity for adults, regardless

of ability, to try a new sport or get

involved in an old favourite with

CLUBPROFILE


the emphasis on the social side

of sport. You can sign up by as an

individual, as part of a group of

friends or as a full team.

When we launched in 2003, we

had 250 people playing each week.

Ten years later, we have 21 different

offerings to choose from, and

more than 8,500 Ottawans playing

five nights a week year round at

sports fields and indoor facilities

throughout the city. We want

members to have fun, meet new

people, hang out with friends and

get into an active, healthy lifestyle.

If you are not into team sports, we

also offer options such as boot camp,

core kick-boxing and yoga. The

instructors have a way of keeping

classes fun and engaging while

getting a great workout in!

To expand on the “social” side,

OSSC has partnered with the Royal

Oak so members can meet for free

food and chat. It gives players a

chance to socialize, meet new people

and continue the fun from games.

We also have partnerships with local

businesses so members can take

advantage of other fantastic benefits

and deals.

What are your most popular upcoming winter sports?

Our winter season runs for 12 weeks,

kicking off in January. For indoor gym

sports, dodge ball has always been

very popular for us. We also have a big

volleyball and floor hockey following,

too. Other sports like turf soccer,

basketball, bench ball (soccer), inner

tube water polo and badminton are

gaining in popularity each season. What do you enjoy most about

the leagues and sports that you’ve played within OSSC?

I love sport and socializing so it’s

a great combination! I’ve played

almost everything from turf soccer,

to floor hockey, to curling. I like that it

provides me the opportunity to play

with friends and family that I couldn’t

otherwise do in a single-sex league.

The people you meet are great and

because every league is co-ed and

self-officiated the games stay fun and

very social.

Is your dodge ball league similar to the movie?

Dodge ball is a unique sport and

the movie definitely sparked a lot of

interest in it. The rules are the same

as in the movie, with two major

differences. At the start of the game,

instead of two teams running to the

centre to pick up the dodge balls in a

sprint, teams of six begin each game

with two balls and start by yelling

“one, two, three DODGE BALL!” And,

there is no double elimination rule

like in the movie. Believe it or not,

dodge ball is a very physical sport

and depending on how much you

run and move it can be very tiring.

It’s a sport at the core of our tagline –

“Recess for adults.” It’s a pretty funny

to both watch and play.

What’s the funniest team name you’ve had in a league? It’s tough to

name just one; some good ones are

“Honey Nut Ichiros,” “Crosby Stalls &

Nash,” “Moves Laich Jagr,” and “Here

for the Beer.”

With the co-ed element, do relationships blossom?

There have been some for sure –

couples who say that met through

OSSC and now they’re married.

There is that element of meeting

new people, getting out and being

active with people who have

similar interests.

Do you have tournaments besides the leagues?

We do! We offer one-day

tournaments, social events

throughout the year and a free

sports clinic each season. Our

events are open to anyone in

the community so you don’t

have to be a part of the league

to participate. On Feb. 9 we have

our midnight Curling Bonspiel,

and on Feb. 23 a court volleyball

tournament. There’s a euchre

tournament coming too! Check

out our website www.ossc.ca as

there is always something just

around the corner.

When and where do people sign-up

If you are interested in any of

the OSSC winter sport leagues,

tournaments or classes, now is

the time to register. The deadline

is Thursday, Jan. 3. To learn more

about the Ottawa Sport & Social

Club visit the website or call the

office at 613-565-8326.


Who needs a compass anyway?FIELDCRAFT FROM THE PAST CAN HELP GUIDE YOU IN THE BUSH

BY CRAIG MACARTNEY

An 1887 issue of the Shawville Equity came into our family recently and had a story with tips it said made compasses redundant. Quoting an old frontiersman guide, the publication recycled pioneer wisdom about finding your way in the woods. Don’t junk your map and compass just yet, but the

Equity’s story was more than just “old woodsman’s tales,” and more than a century later nudged me into reviewing my own directional observations.

The paper said, “There is no need of a compass while travelling through the woods … for there are ways of getting your bearing without one. Firstly, three-fourths

of the moss of the trees grow on the north side; and secondly, the heaviest boughs on spruce trees are always on the south side. Remember these things and you will never get lost.”

Note that the writer wasn’t talking about sun navigation. In sunny conditions anyone can get a rudimentary bearing from the sun,

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but clouds and fog make it close to impossible. What that long-ago writer had in mind was signals from plants, trees and other observations from the natural world.

While not as accurate as a compass, these signs can help point you in the right direction.

The paper made the point that plants provide clues about which

way is south, where the sun gives the most light and energy. Moss and lichen both grow on the bark of mature trees and both provide a guide. Moss thrives in damp, shaded areas; lichen needs drier, sunlit areas. Throughout the day, the sun dries the southern side of trees, creating a welcome environment for lichen, while the northern side remains shaded and damp, nurturing moss. A sample of several trees can determine which direction consistently reveals soft green moss and which opposite direction has rough, greyish-yellow lichen.

In winter, debris on the snow provides clues pointing south. As dark-coloured debris soaks up solar energy, the south-facing part of, say, a leaf or chunk of bark, receives more energy, melting the snow faster. So the debris sinks into the snow at a slight angle pointing south. This method is best after

hours of consistent sunlight in heavy, wet snow, and on days with light wind or none at all.

Speaking of wind, knowing your area’s prevailing wind direction is useful too. Spruce boughs grow heaviest on the lee side of the wind. In Ottawa-Gatineau, prevailing winds come from the southwest, and our area has bazillions of spruce. Those southwest winds mean the thickest boughs usually hang from the northeastern side of the trunk, but be careful: Terrain can create local micro weather patterns. For example, narrow valleys and lakes can create natural wind tunnels, redirecting the wind: spruce take their growth cues from the wind, whether it’s “normal” or off-course.

Subtle natural signals like this can be useful in a pinch, and enrich outdoor time whether needed or not.


Teaching from the heart, and from the outdoorsFrom time to time Ottawa Outdoors runs

autobiographical accounts by outstanding local contributors to the outdoor scene. Here’s Dominique Larocque, the leader of Creative Wheel Consulting.

By Dominique Larocque

My passion for nature and physical activity grew

stronger after my mother died from breast cancer. Escaping solo into the wilderness of northern Ontario to find comfort occupied most of my leisure time as a child. I couldn’t imagine then that my career would be that of a recreation therapist and mental training coach with a nature-based consultancy.

My first summer job was being my father’s medical secretary, and I started by abolishing smoking in the waiting room.

In my work I was appalled at the number of drug prescriptions he called in to the pharmacy at the end of each day and I didn’t understand why so many anxiety and sleeping pills were needed. Some patients had to have them, but my father and I

both knew that a healthy diet, daily exercise and decent self-regard were the building blocks of a disease- and drug-free life.

Watching these patients reinforced my idea that health starts with the imagination. Having a clear picture of what you want is the first step, and what I call creative visualization is a huge part of my work. It was important for me to greet each patient with compassion and positive attitude, reminding each that the power to heal was in their mind, body and heart and that the doctor was simply an accessory to that healing.

Outdoor leisure remained important during my university years. I began to notice that the duration and intensity of each workout seemed to produce different mental states. Studies in neuroscience at the

time clearly indicated a link between exercise and endorphin production and I started to understand the connection between mind, body and emotions.

I wanted to educate people about prevention because I believed that illness was a by-product of ill-managed emotions, and that the way people spent their free time often determined their health.

After graduation from the recreation program at the University of Ottawa, I returned to Sturgeon Falls to work for five years as a recreation therapist for seniors and adults with mental disabilities. As head coach for Ontario’s Special Olympics and working in palliative care, I’ve seen small miracles.

I managed my own stress by exercising outdoors. The workouts


got longer and more intense and when I moved to Ottawa in the late ’80s a friend said I should start competing. So at age 28, I rode in my first mountain bike race. For seven years after that I competed in many sports – I was hooked, but equally important, I took the time to deepen my meditation practice. I concluded that nature, movement and the creative arts were mandatory for good health.

By the late ’90s, I was convinced that outdoor exercise combined with counselling was an alternative or complement to drugs used to combat obesity, addiction, depression, ADHD, anxiety or spiritual crises. I founded Creative Wheel Consulting and returned to school. After 15 years, with a master’s degree in human kinetics, a certificate in gestalt psychotherapy and training in eco-psychology, shamanism and intuitive healing, I work with everyone from children to seniors, mostly one-on-one as a stress management consultant.

In 2003 I bought 43 hectares of land to build a new centre in Val-des-Monts, 35 minutes north of Ottawa. This little hub in the forest with its 15 kilometres of trails is where I and other health practitioners, artists and coaches share a philosophy of preventative health care.

I find joy in facilitating two-day retreats or one-day workshops on this land and in our studio. It’s amazing how one or two days in the woods spent reflecting on life can re-focus people on goals, dreams and aspirations.

People are not overweight because they eat or drink too much. They’re in trouble because they don’t manage stress and patterns of unhappy living. Self-discipline, self-love and self-motivation are about breaking patterns and finding courage and compassion within to de-construct these patterns and build healthier ones. We all know what we must do, the question is why aren’t we doing it?

LAROCQUE’S OTHER ACTIVITIESShe operates the mountain bike school

LaRoccaXC, saying she loves taking care of kids and teens the moment they are out of school. She offers them: “the school of nature and the school of life, keeping them plugged to the natural world and to their imagination.” During the school year, she brings her teachings to elementary and high school students as a Leave No Trace Out-door Ethic Educator – www.leavenotrace.ca.

This winter in partnership with Fresh Air Experience, Creative Wheel is teaching skate-skiing and long blade skating on the canal. For more information or to register, call 819-457-2058 or email [email protected] or visit her website at www.creativewheel.ca.

As well, let Dominque help with Natureobics™ MARATHON LONG BLADE SKATING / TRANSITION BLADES (Clip-on Nordic skate iceblades)

She also skates with others on the canal every Saturday morning from 8:45-10:30am (technique) and Sunday morning from 8:45–10:30am (practice).Cost: $150 + GST for 4 weeks (2x per wk). Social trip: International Big Rideau Lake

Speed Skating in Portland on January, 26, 2013 To know more: www.portlandoutdoors.com

PRIVATE/GROUP INSTRUCTION ALSO AVAILABLE.


The Algonquin Log Cabin beckons! Book your adventure at www.voyageurquest.com.

BITS ‘N BITES – BY JENNIFER HARTLEY

PROTECT YOUR NOGGIN AND … THUMB

Thumb guards. Someone

should invent them as the

most common ski injury

is a sprained thumb. But

you can protect your head.

Just over three years ago,

45-year-old actress Natasha

Richardson died on the

bunny hill at Tremblant. She

wasn’t wearing a helmet.

Brain injury from trauma is

the greatest killer under the

age of 45; the greatest cause

of disability under 44; and

kills more children and teens

under 20 than all other

causes combined. So when

skiing, boarding, skating or

tobogganing, wear a helmet.

CAPITAL SKATING

Everyone knows you can

skate on the Rideau Canal,

but you can also lace up on

one of the City of Ottawa’s

246 outdoor rinks. Most are

operated by community

volunteers and the mother of

them all is the Rink of Dreams.

It’s 1,125 square metres of

oval ice surface with funky

lighting on Marion Dewar

Plaza at Ottawa City Hall. For

its part, Ville de Gatineau has

60 rinks.


OTTAWA AREA EVENTS AND FESTIVALS – WINTER 2012-2013

DATE EVENT NAME WEBSITE

Dec. 6, 2012-Jan. 7, 2013 Christmas Lights across Canada www.canadascapital.gc.ca/celebrate/christmas-lights

Dec. 6-16, 2012 Originals Ottawa Christmas Craft Show www.cecentre.ca/en/events-calendar

Dec. 7-9, 2012 Snocross Series www.snowcross.com

Dec. 8, 2012The Atlas Mad Trapper Snowshoe Series (Presented by Ottawa Outdoors Magazine) - The “Flatter” Course

www.themadtrapper.ca

Jan. 5, 2013The Atlas Mad Trapper Snowshoe Series (Presented by Ottawa Outdoors Magazine)- The Hilly Course


Jan. 26, 2013The Atlas Mad Trapper Snowshoe Series (Presented by Ottawa Outdoors Magazine) - BUSHTUKAH NIGHT RACE: 6:30PM START


Feb. 3, 2013The Atlas Mad Trapper Snowshoe Series (Presented by Ottawa Outdoors Magazine)- The Champs


Dec. 16, 2012 Ottawa Christmas on the Farm www.strathmere.com/about/christmas-on-the-farm

Dec. 31, 2012 New Years Eve Celebration www.pintovalley.com

Jan. 1, 2013 3rd Annual Sears Great Canadian Chill, Polar Bear dip www.ottawa.thesearsgreatcanadianchill.ca

Jan. 12. 2013 13th Annual Old Snowmobile Show www.oldsledheads.com

Jan. 29-31, 2013 Canadian Sport for Life National Summit www.canadiansportforlife.ca

Feb. 1-18, 2013 Winterlude www.winterlude.qc.ca

Feb. 9-10, 2013 Canadian Ski Marathon www.csm-mcs.com

Feb. 15-16, 2013 Gatineau Loppet www.gatineauloppet.com

Feb. 17-18, 2013 Funatorium Explorium www.funatoriumexplorium.com

Feb. 17, 2013 Winterman Marathon www.somersault.ca

March 27-31, 2013 Maple Sugar Festival www.ottawafestivals.ca/events/maple-sugar-festival

March Break, 2013 March Break Horse Camp www.pintovalley.com

March, 2013 (date tbd) Bust-A-Move Breast Cancer Fundraiser www.ottawacancer.akaraisin.com/bustamove2013

ACTIVITY TYPE WEBSITE

DOG SLEDDING www.escapade-eskimo.com

www.purelifeadventures.ca

CROSS COUNTRY SKIING www.nakkertok.ca

www.xcskiing.ca

www.ottawa.ca

CROSS COUNTRY SKIING AND SNOWSHOEING

www.ontariotrails.on.ca

www.ottawaoutdoorclub.ca

www.orc.ncf.ca

www.alpineclubottawa.ca

www.calabogie.com

ORIENTEERING www.synergyark.com/off-grid-education.html

DOWNHILL SKIING www.campfortune.com

www.skivorlage.com

www.skiedelweiss.com

www.montstemarie.com

www.calabogie.com

RENTALS (SNOWSHOES)

Sail Outdoors www.sail.ca

Trailhead www.trailheadpaddleshack.ca

Mountain Equipment Co-op www.mec.ca

MORE ACTIVITIES WEBSITE

Ottawa Skating Map www.ottawaskating.khyte.com

Rideau Canal Skateway www.canadascapital.gc.ca

City of Ottawa www.ottawa.ca

Coyote rock Gym www.coyoterockgym.ca

Vertical Reality www.verticalreal.com

Altitude Gym www.altitudegym.ca

Fulton's Pancake House www.fultons.ca

Bean Town Ranch www.beantownranch.com

Cheslock Sugar Bush www.cabaneasucrecheslock.ca

Stanley's Olde Maple Farm www.stanleysfarm.com

Wheelers Pancake House & Sugar Camp www.wheelersmaple.com

The Old Log Farm No website ; (613) 727-1766

Sucrerie Du Terroir www.sucrerieduterroir.com

Proulx Farm www.proulxberryfarm.com

Smithvale stables www.smithvalestables.ca

Bean Town Ranch www.beantownranch.com

Fulton's Pancake House www.fultons.ca

Stanley's Olde Maple Farm www.stanleysfarm.com

710 Excursions www.710excursions.com

RENTALS (SKATES)

Capital Skates www.capitalskates.com

Cyco’s Sports www.cycosport.ca

Lightning Blade Sports www.lightningblade.com

Dows Lake Pavillion www.dowslake.com


OUTDOOR ADVENTURE CLUBS

Ottawa Orienteering Club www.ottawaoc.ca We organize and take part in orienteering events in the Ottawa area.

Ottawa Outdoor Club www.ottawaoutdoorclub.ca A rec club with hiking, cycling, canoeing, skiing, and snowshoeing.

Rideau Trail Association www.rideautrail.org A hiking club dedicated to maintaining the trail from Kingston to Ottawa.

Ottawa Rambling Club www.geocities.com/orchike A club for the adventurous with activities every season.

Oxygène www.cluboxygene.qc.ca A Gatineau-based outdoors club.

Ottawa-Carleton Ultimate Assoc. www.ocua.ca The largest Ultimate (Frisbee) league in the world.

Natural Fitness Lab www.naturalfitnesslab.com The largest trail running, and adult nordic skiing club in Canada.

Ottawa Sport and Social Club www.ossc.ca A co-ed, rec sport league, with tourneys and social events for adults.

Ottawa Alpine Club www.alpineclubottawa.ca The local section of Canada’s national mountaineering organization.

WINTER ALPINE & NORDIC SKI CLUBS

Camp Fortune Ski Club www.campfortuneskiclub.ca New ski club for family ski enthusiasts.

Chelsea Nordiq Club www.chelseanordiq.ca A community cross-country and biathlon club in Gatineau Park.

Kanata XC-ski Club www.kanataxcski.ca Introducing the sport to families since 1979. Competitive programs too.

Nakkertok XC-Ski Club www.nakkertok.ca The largest cross-country ski club in the national capital region.

West Carleton Nordic Ski Club www.wcnordic.com An outdoor ski club in the Fitzroy Provincial Park area.

RA Ski and Snowboard Club www.raski.ca Active club offering DH and XC skiing, as well as hiking, biking, pub nights and socials.

Snowhawks Ski School www.snowhawks.com Ontario’s premier ski and snowboard school for children and adults.

XC Ottawa www.xcottawa.ca Great club and resource for xc ski information.

Cross Country Canada www.cccski.com Develops and delivers programs to achieve international excellence.

Low Energy Cookware - Pays for itself in no time.Uses 75% less energy than conventional cookware.

Outdoor Clubs


O T T A W AwindoWs & doors

Affiliated with:

copperstonerenovations

Turning DreamsInto Reality!

odellinrem gd .nas niotaovne reerf-yrro wgnidivorP

www.CopperstoneRenos.ca

OntarioHome Builders’Association

FAMILY TIPDr. Beverley Armitage Family physicianWinter is a great time to be a kid! A few tips for

parents to keep your child safe and healthy this season:• Don’t go out to play if the temper-

ature is lower than -25°C, when exposed skin begins to freeze.

• Take frequent indoor breaks for warm drinks and regular application of sun screen.

• Prevent frost-bitten hands with mittens, not gloves.

• Remove drawstrings from cloth-ing and always wear helmets when skating, skiing, or sledding.

XC SKI TIPDavid McMahonXCZoneThe most important technical tips for Nordic

skiing are centred around good forward hip positioning and flexing/bending your weight-bearing leg.

HEALTH TIPDr. Martin ZollingerChiropractorMaintaining your level of physical activity in winter

may be a challenge. An inexpensive tool that can help you stay motivated is a pedometer. It tallies the cumulative number of steps you

take in a day. Active people typically take at least 10,000 steps per day. Record the number of steps that you take each day for a week and set realistic goals based on your own results.

FITNESS TIPColin PedenPersonal trainerBe conscious that you are not as active during the

winter months as in summer. You may still be going to the gym but your level of daily activity decreases. Keep fit by taking up a winter sport such as skiing, joining a class or doing an extra workout.

PANEL OF EXPERTS – BY KIM LOCKHEAD

We’ve taken the time to query local experts about health and fitness tips to get you

through the winter months ahead. Read and follow your way to your best winter yet!

60A Colonnade Road, Ottawa, Ontario K2E 7J6 Phone: (613) 288-1449 Fax: (613) 288-1451

www.copperstonekitchens.ca

Revive the heart of your home!


Come indoors for a night of golf!• playsome

ofthebestcoursesintheworld

• greatTuesdaynightindoorgolfleague• comeforstags,officefunctionsorjusta

nightwithyourfriends• realgolfclubswithrealphotographic

images.Manycustomerswho’veplayedPebbleBeachetc,sayit’sunbelievable!

• totallydifferentfromcartooncourses• takegolflessonswithCPGApro

JoeDubinski• 7stateoftheartsimulators• fullylicensed,pooltable,bigscreentv

• Bookyourteetimeswithus!

Bent Grass Indoor Golf Club150 Robertson Road www.bentgrassgo l f . com

(613) 820-2582

Indoor Golf Club

Stuart Log CottageTraditional cabin for rent in the Ottawa Valley• spacious living room with large stone fireplace• large loft bedroom suitable for family• 4 piece bath with tub and shower• full kitchen with fridge, stove• private dock on Mink Lake

www.Stuar tLogCot tage .com

(613) 628-3311

For more inFo pLeaSe CaLL

Jim NorrisReal Estate BrokerKeller Williams Solid Rock1 Antaries Drive, Suite 110o) 613.733.3434c) 613.769.7147

REAL ESTATE BROKER

maDeLYn CoCHrane mBaConsultant

(613) [email protected]

2 Gurdwara road Suite 500

nepean, on K2e 1a2

Your dream vacation.

Your next ski trip.

Your early retirement.

All depend on one thing.

your next move.

Are You Ready?We can help. Ask about THE PLAN

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Winter fun skiing and snowboarding for all levels.• We offer great discounts on trips, ski passes, • and lessons at local hills and stores.Visit our website or come and meet us at one of • our pubnights.

www.skiextreme.ca

renéVandenBeRGcouNsELLiNg sERvicEs

I offer counselling services for both individuals and couples in either English or French. Services are provided in a professional and welcoming atmosphere that is fully confidential.

rvcounselling.ca

Anxiety• Chronic illness• Depression• Loss and bereavement• Men and Intimacy• Relationship distress• Spiritual concerns• Self-esteem• Suicidal ideation• Trauma• Work-related anxiety•

613.850.1012

Come indoors for a night of golf!• playsome

ofthebestcoursesintheworld

• greatTuesdaynightindoorgolfleague• comeforstags,officefunctionsorjusta

nightwithyourfriends• realgolfclubswithrealphotographic

images.Manycustomerswho’veplayedPebbleBeachetc,sayit’sunbelievable!

• totallydifferentfromcartooncourses• takegolflessonswithCPGApro

JoeDubinski• 7stateoftheartsimulators• fullylicensed,pooltable,bigscreentv

• Bookyourteetimeswithus!

Bent Grass Indoor Golf Club150 Robertson Road www.bentgrassgo l f . com

(613) 820-2582

Indoor Golf Club

Stuart Log CottageTraditional cabin for rent in the Ottawa Valley• spacious living room with large stone fireplace• large loft bedroom suitable for family• 4 piece bath with tub and shower• full kitchen with fridge, stove• private dock on Mink Lake

www.Stuar tLogCot tage .com

(613) 628-3311

For more inFo pLeaSe CaLL

Jim NorrisReal Estate BrokerKeller Williams Solid Rock1 Antaries Drive, Suite 110o) 613.733.3434c) 613.769.7147

REAL ESTATE BROKER

maDeLYn CoCHrane mBaConsultant

(613) [email protected]

2 Gurdwara road Suite 500

nepean, on K2e 1a2

Your dream vacation.

Your next ski trip.

Your early retirement.

All depend on one thing.

your next move.

Are You Ready?We can help. Ask about THE PLAN

(™)T

rade

mar

ks o

wne

d by

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Fin

anci

al in

c. a

nd li

cens

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its

subs

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Winter fun skiing and snowboarding for all levels.• We offer great discounts on trips, ski passes, • and lessons at local hills and stores.Visit our website or come and meet us at one of • our pubnights.

www.skiextreme.ca

renéVandenBeRGcouNsELLiNg sERvicEs

I offer counselling services for both individuals and couples in either English or French. Services are provided in a professional and welcoming atmosphere that is fully confidential.

rvcounselling.ca

Anxiety• Chronic illness• Depression• Loss and bereavement• Men and Intimacy• Relationship distress• Spiritual concerns• Self-esteem• Suicidal ideation• Trauma• Work-related anxiety•

613.850.1012

Chateau MontebelloFOR après-ski atmosphere, the outdoor enthusiast can choose from 70 kms of cross-country ski trails; dogsledding; snowshoeing or skating with the family. Afterwards, cozy-up by the famous towering six-side stone fireplace where you can relax with a nice book or conversation.

Only 1hr away, you can visit their website at:

www.ChateauMontebello.com

featuring

MARCH 16–17, 2013ERNst & young centre, ottawa

Colin + Julie Angus

Becky Mason

Kevin Callan

And many more!

Canada’s Most Adventurous Couple

The Rockstar of the Canoe

The Happy Camper

National Capital Ski Club Family Skiing Made Affordable

•DiscountedliftticketsatlocalhillsandTremblant•Fullseasonequipmentrentals•Discountedgrouplessons•WeekdaytripstoTremblant•DiscountedTremblantWeekends•DiscountsforGoods&Services•AnnualMembershiponly$30

www.ncskiclub.ca

60A Colonnade Road, Ottawa, Ontario K2E 7J6 Phone: (613) 288-1449 Fax: (613) 288-1451

www.copperstonekitchens.ca

Revive the heart of your home!

BELOEIL - BROSSARD - BURLINGTON - ETOBICOKE - LAVAL - OSHAWA - OTTAWA - QUEBEC - VAUGHAN

146 other models in store


COMPLIMENTARY

ENTER FOR A CHANCE TO WIN*AN 8-DAY ALL-INCLUSIVE

NORTHWEST CARIBOUQUEST ADVENTURE


ONTARIO OUTDOOR ADVENTURESCALENDAR 2013


COMPLIMENTARY


CALENDRIER DISPONIBLE EN FRANÇAIS (1 800 268-3736)

Go online to find stories by our photographers, guest blogs, events, videos, packages and more.

APRILRattlesnake Point Conservation Area Goh Iromoto

AUGUSTLake SuperiorGoh Iromoto

DECEMBERAlgonquin Provincial ParkEthan Meleg

JANUARYAlgonquin Provincial ParkGoh Iromoto

MAYFranklin Island, Georgian Bay Goh Iromoto

SEPTEMBERManitoulin IslandEthan Meleg

MARCHSurprise LakeGoh Iromoto

JULYKawawaymog LakeGoh Iromoto

NOVEMBERCanadian Canoe MuseumRob Stimpson

FEBRUARYAlgoma HighlandsGary and Joanie McGuffin

JUNEKillarney Provincial ParkEthan Meleg

OCTOBERHaliburton HighlandsRob Stimpson

Cover Image: Artery Lake, Woodland Caribou Provincial Park. Photo: Goh Iromoto


1-800-ONTARIO Share your Ontario:ontariotravel.net/outdoor

Feel The Rush! Say “hike” and you’ll be gliding with your team of well-trained, friendly dogs through a winter wonderland. Discover the thrill of being a musher in Ontario’s wilderness.

Want to learn more about this location? Go online to read the story behind this photo at ontariotravel.net/outdoor and click GET ADVENTURE.

EXPERIENCEDOGSLEDDINGFIND YOUR OUTDOOR

ADVENTURE ONLINE TODAY! PACKAGES STARTING FROM $115


JANUARY 2013

FEBRUARY 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

DECEMBER 2012 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 2930 31

GUEST BLOG: Burton Penner, Borealis Sled Dog Adventures, shares his knowledge and stories about dogsledding in Northern Ontario.

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1New Year’s Day

2Christmas Bird Count Mashkinonje Provincial Park OntarioParks.com

3 4Last Quarter

5

2120 22Snowshoe Hike (January 19 & 22) St. Lawrence Islands National Park pc.gc.ca/sli

23 24 25 26Full Moon/Spirit Moon

Cannington Dog Sled Races & Winter Festival canningtondogsledraces.com

1413 15 16 17 18First Quarter

19Haliburton Highlands Dogsled Derby (January 19 & 20) haliburtondogsledderby.com

76 8 9 10 11New Moon

Contest Opens

12Rideau Lakes Cup Dog Sled Races Newboro twprideaulakes.on.ca

2827 29 30

1-800-ONTARIOShare your Ontario: ontariotravel.net/outdoor

HAPPENING THIS MONTH AT ontariotravel.net/outdoor:

31

SNOWCONDITIONS Get them atontariotravel.net



Share your images, stories and learn more: facebook.com/OutdoorOntario

Kick It Up A Notch! Whether you enjoy classic or skate skiing, hit your stride on Ontario’s well-groomed Nordic trails. Choose from easy to challenging routes through picturesque forests. After this great exercise, relax in the comfort of a cozy lodge.


FEBRUARY 2013

MARCH 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

JANUARY 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2Groundhog Day

Cross Country Ski & Snowshoe NordicFest Town of The Blue Mountains getouttheremag.com

18Family Day

17First Quarter

19 20 21 22Outdoor Adventure Show (February 22–24) The International Centre, Toronto outdooradventureshow.ca

23Snowshoe King Mountain Goulais River stokelycreek.com/trails/events

1110New Moon

12 13 14Valentine’s Day

15 16Winter Activity Weekend (February 16 & 17) Killarney Provincial Park OntarioParks.com

43Last Quarter

550th Annual Bon Soo Winter Carnival (February 3–12) Sault Ste. Marie bonsoo.on.ca

6 7 8 9

25Full Moon/Bear Moon

24 26 27 28


EXPERIENCECROSS-COUNTRY SKIING

FIND YOUR OUTDOOR ADVENTURE ONLINE TODAY!

PACKAGES STARTING FROM $50ontariotravel.net/outdoor






GUEST BLOG: Discover tips about cross-country skiing with kids by Jen Johnson, Backcountry With The Kids.


Make Tracks! Strap on your traditional or high tech snowshoes and get out there! It’s an easy and fun way to get energized. Revisit your favourite summer trails, trek through the backcountry or get your adrenaline pumping by participating in a snowshoe race.


MARCH 2013

APRIL 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

FEBRUARY 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

1Nipigon Ice Fest (March 1–3) Nipigon nipigonicefest.com

2Sleeping Giant Loppet Sleeping Giant Provincial Park sleepinggiantloppet.ca

1817St. Patrick’s Day

Wings of Spring Rondeau Provincial Park OntarioParks.com

19First Quarter

20Spring Equinox

21 22 23Maple in the County (March 23 & 24) Prince Edward County mapleinthecounty.ca

10Daylight Savings Time Begins

12 13 14 15 16Outdoor + Adventure Travel Show (March 16 & 17) CE Centre, Ottawa adventureottawa.ca

3 5 6 7 8Visit the Ontario Booth at Canoecopia 2013 (March 8–10) Madison, Wisconsin canoecopia.com

9

2524 26 27Full Moon/Sugar Moon

28 29Good Friday

30


EXPERIENCESNOWSHOEINGFIND YOUR OUTDOOR

ADVENTURE ONLINE TODAY! PACKAGES STARTING FROM $55


4Last Quarter

11New Moon

31






GUEST BLOG: Learn about Andy Tonkin’s snowshoeing adventures, Treks in the Wild.

Reach New Heights! Feel comfortable and secure scaling Ontario’s magnificent rock faces in the hands of our experienced, certified outdoor professionals. In just one day, you can learn to both climb and rappel.


APRIL 2013

MAY 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MARCH 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 3031

1 2 3Last Quarter

4 5 6Maple Syrup Festival Killbear Provincial Park OntarioParks.com

22Earth Day

21 23 2425 Rock Climbing Routes Blue Lake Provincial Park, Dryden experiencedryden.ca

25Full Moon/Sucker Moon

26 27

1514 16Discover great cycling events welcomecyclists.ca/events

17 18First Quarter

19 20

87 9 10New Moon

11 12Find rock climbing events & information ontarioclimbing.com

13

29Mountain Bike the Bruce Bruce County mtbthebruce.com

28 30


EXPERIENCEROCK CLIMBING


PACKAGES STARTING FROM $135






GUEST BLOG: Find out why Christa Niravong, One Axe Pursuits, is so passionate about rock climbing.


Go Further! Explore Ontario’s big waters and pristine wilderness with the experts in the know. An all-inclusive, guided adventure makes it easy and safe to experience world-class kayaking on the Great Lakes and wilderness rivers.


MAY 2013

JUNE 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

APRIL 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

1 2Last Quarter

3 4

20Victoria Day

19 21 22 23 24 25Full Moon/Flower Moon

1312Mother’s Day

14 15 16 17 18First Quarter

Warblers & Whimbrels Weekend Presqu’ile Provincial Park OntarioParks.com

65 7Paddle the Pukaskwa River Pukaskwa National Park pc.gc.ca/pukaskwa

8 9New Moon

10 11

2726Dorion’s Canyon Birding Festival (May 25 & 26) Dorion dorionbirdfest.ca

28 29Huron Fringe Birding Festival (May 24–June 2) MacGregor Point Provincial Park OntarioParks.com

30

Contest Closes 11:59 p.m.

31Last Quarter



EXPERIENCEKAYAKING







GUEST BLOG: Get great tips about kayaking from Scott Ewart, 1000 Islands Kayaking.

Do Summer Better! Make this the year you create unforgettable memories in Ontario’s outdoors. Experience a wide range of guided water and land adventures – from canoeing to camping to fly-in wilderness expeditions.


JUNE 2013

JULY 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MAY 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1

1716First Quarter

Father’s Day

18 19 20 21Summer Solstice

National Aboriginal Day

22

109 11 12Take the Park Bus (June to September) parkbus.ca

13 14 15

32 4 5 6 7 8New Moon

MEC Paddlefest (June 8 & 9) Toronto Harbour mec.ca

24 25 26National Canoe Day

Canadian Canoe Museum Peterborough canoemuseum.ca

27 28Festival of Peoples (June 28 & 29) French River Visitor’s Centre OntarioParks.com

29


EXPERIENCESUMMER HIGHLIGHTS



23Full Moon/ Strawberry Moon

Last Quarter 30



GO ONLINE AND CLICK GET ADVENTURE TO DISCOVER

FEATURED MONTHLY EXPERIENCES, BLOGS AND PACKAGES

GUEST BLOG: Be inspired and read stories about photographer James Smedley’s outdoor summer adventures.

Get On Board! Try the hottest new rage in water adventures – Stand-Up Paddling (SUP). After a short lesson, you’ll be ready to go touring or surfing. Flex your body, soul and mind with SUP yoga.


JULY 2013

AUGUST 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

JUNE 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 2930


1Canada Day

2 3Find SUP events ontariosupseries.com

4 5 6

22Full Moon/ Raspberry Moon

21Lake Superior Day lakesuperiorday.com

23 24 25Learn to Camp At Ontario Parks OntarioParks.com/learntocamp

26 27

15First Quarter

14 16 17 18 19 20Canada’s Parks Day Various events across Ontario parksday.ca

8New Moon

7 9 10 11 12Discover great cycling events welcomecyclists.ca/events

13

29Last Quarter

28 30 31


EXPERIENCESTAND-UP PADDLING






GO ONLINE TO DISCOVER GREAT OUTDOOR FESTIVALS

AND EVENTS

GUEST BLOG: Learn about safe stand up paddleboard practices and courses from Paddle Canada.

Feel The Freedom! Soak up the grandeur of endless big skies and picturesque landscapes while sailing on the Great Lakes. Choose from day excursions to fabled islands, romantic overnight adventures at ecolodges or cruise-and-learn holidays.


AUGUST 2013

SEPTEMBER 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

JULY 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1Great Waterfront Trail Adventure Lake Erie Waterfront waterfronttrail.org

2 3

1918 20Full Moon/ Thimbleberry Moon

21 22 23 24The Great Canadian Kayak Challenge & Festival Timmins thegreatcanadiankayak challenge.com

1211 13 14First Quarter

15Find sailing events ontariosailing.ca

16 17

5Civic Holiday

4 6New Moon

7Hike Pukaskwa’s Coastal Trail Pukaskwa National Park pc.gc.ca/pukaskwa

8 9 10

2625 27 28Last Quarter

29 30 31Monarch Migration Weekend (August 31–September 1) Darlington Provincial Park OntarioParks.com


EXPERIENCESAILING






GUEST BLOG: Learn more as Captain Gregory Heroux shares his stories about big lake sailing adventures.

GO ONLINEEACH WEEK TO DISCOVER

FEATUREDOUTDOOR ADVENTURES

Be Enlightened! Listen and learn from the stories and legends told by Aboriginal people while experiencing canoeing, hiking, horseback riding and heritage adventures. Discover the warmth of the people, their vibrant culture and traditional activities.


SEPTEMBER 2013

OCTOBER 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

AUGUST 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2Labour Day

3Frontenac Challenge (September 1– October 31) Frontenac Provincial Park OntarioParks.com

4 5New Moon

6

2322Fall Equinox

24Great Spirit Circle Trail Cultural Adventures (throughout September) Manitoulin Island circletrail.com

25 26Last Quarter

27 28

1615 17 18 19Full Moon/Corn Moon

20Hike Haliburton Festival (September 20–22) Haliburton Highlands haliburtonholidays.com

21

98 10 11 12First Quarter

13Art in the Park Opening St. Lawrence Islands National Park pc.gc.ca/sli

14

30

29

7


EXPERIENCECULTURE & HERITAGE




FALL COLOURREPORT Find it atontariotravel.net


GUEST BLOG: Read Aboriginal stories by Kevin Eshkawkogan from the Great Spirit Circle Trail.




Pedal Further! Ontario’s landscapes are alive with blazing reds, oranges and yellows, making it the perfect time for a cycling or mountain biking adventure. Choose from guided tours, meandering recreational trails, rugged mountain biking parks and tracts or paved cycle routes.


OCTOBER 2013

NOVEMBER 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SEPTEMBER 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

1 2Explore the Agawa Canyon by Rail Agawa Canyon agawacanyontourtrain.com

3 4New Moon

5Take a Kid Mountain Biking Day imbacanada.com

2120 22 23 24 25 26Last Quarter

14Thanksgiving Day

13 15 16 17 18Full Moon/ Falling Leaves Moon

19Fall Colour Paddle (October 5 & 6; 12 & 13; 19 & 20) Grand River/Paris treksinthewild.com

76 8Pedal Your Arts Tours Haliburton Highlands yoursoutdoors.ca/ packages.php

9 10 11First Quarter

12

28Discover great cycling events welcomecyclists.ca/events

27 29 30 31Halloween


EXPERIENCECYCLING





FALL COLOURREPORT Find it atontariotravel.net


GUEST BLOG: Get great cycling and mountain biking tips from Louisa Mursell, Welcome Cyclists Network.


AND EVENTS


Unleash Your Creativity! Learn new skills under the guidance of Ontario’s renowned artists, artisans, photographers and sculptors. Visit museums and galleries to see magnificent art inspired by the outdoors or see the world’s largest collection of canoes.


NOVEMBER 2013

DECEMBER 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

OCTOBER 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2

1817Full Moon/ Freezing Moon

19Nature Photography Tours Point Pelee National Park pointpeleetours.com

20 21 22 23

11Remembrance Day

10First Quarter

12 13 14 15 16Hudson’s Bay Company Blanket Coat Workshop Peterboroughcanoemuseum.ca

43New Moon

Daylight Savings Time Ends

5 6 7Introductory Outdoor Rock Climbing Milton zenclimb.com

8 9

25Last Quarter

24 26 27Experience fur trade life at Fort William Historical Park Thunder Bay fwhp.ca

28 29 30


EXPERIENCEARTS & WONDERS






GUEST BLOG: Read stories by Evan Holt, Trail Swag, about the connection between arts and nature.



Make Peace With Winter! Treat yourself to an authentic Canadian cool adventure. Explore Ontario’s snow-covered landscapes and learn how wildlife adapts in winter. At the end of the day, share stories around a cozy fireplace at one of our welcoming lodges or resorts.


DECEMBER 2013

JANUARY 2014 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

NOVEMBER 2013 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

1 2New Moon

3 4 5 6

2322 24 25Last Quarter

Christmas Day

26Boxing Day

27 28

1615 17Full Moon/ Little Spirit Moon

18Christmas Bird Count Killarney Provincial Park OntarioParks.com

19 20 21Winter Solstice

9First Quarter

8 10 11 12 13 14

3029

7Canoe Paddle Carving Workshop (December 7 & 8) Peterborough canoemuseum.ca

31Coyote Howl Bronte Creek Provincial Park OntarioParks.com


EXPERIENCEWINTER HIGHLIGHTS







GUEST BLOG: Enjoy winter adventure stories by Ethan Meleg, of Ethan Meleg Outdoor Photography.


AND EVENTS


• Round-trip airfare from anywhere in Canada or the Continental U.S.A. to Thunder Bay via Porter Airlines

• Round-trip airfare from Thunder Bay to Red Lake for the Northwest Caribou Quest Adventure

• A five-day fully guided fly-in trip to Woodland Caribou Provincial Park featuring:

– Floatplane fly-in/out with Viking Outpost Airways – A canoeing expedition with Red Lake Outfitters Inc.

on the Bloodvein River, a Canadian Heritage River within Woodland Caribou Provincial Park

– First Nations pictographs experience – Excellent walleye fishing opportunities – Wildlife viewing and ecology interpretation

• $4,000 worth of outdoor gear (Mountain Equipment Co-op)

Begin and end your adventure in Thunder Bay, the hub to Canada’s great outdoors. Experience the culture and heritage that completes this epic adventure – dine at the Caribou Restaurant; sail Superior; explore Fort William Historical Park; enjoy breakfast at the Hoito Restaurant and end your journey with a relaxing Finnish sauna and massage.

* No Purchase Necessary. Opens January 11, 2013 and closes 11:59 p.m. (EST), May 30, 2013. This contest is open to legal residents of Canada and the United States (48 contiguous states) who are at least 21 years of age or older at the time of entry. See full contest rules for details online.

ENTER TODAYFOR YOUR CHANCE TO WIN*

AN 8-DAY ALL-INCLUSIVENORTHWEST CARIBOU

QUEST ADVENTURE(APPROXIMATE VALUE $12,900*)

YOUR GREAT ONTARIOOUTDOOR ADVENTURE

FOR 4 INCLUDES:

Contest runs from January 11to May 30, 2013.

ontariotravel.net/outdoorfor your chance to win!

IT’S THE ULTIMATE BOREAL EXPERIENCE!You’ll go in search of the elusive woodland caribou in Woodland Caribou Provincial Park (part of the natural and cultural landscape recently nominated for a UNESCO World Heritage designation). This diverse and dynamic Arctic watershed promises ancient pictographs, starry nights, soaring eagles, majestic moose, chunky walleye and unforgettable adventures in the true Canadian wilderness.

MINNESOTA

MANITOBA

MICHIGAN

NEW YORK

WISCONSIN

ILLINOIS

QUEBEC

OHIOPENNSYLVANIA

INDIANA

Manitoulin Island

Lake of the Woods

LakeMichigan

LakeHuron

GeorgianBay

Lake Ontario

Lake Superior

JamesBay

Hudson Bay

Lake ErieDetroit

Toronto

Ottawa

SudburyNorth Bay

Thunder Bay

Red Lake

Kenora

Sault Ste. Marie

WoodlandCaribou

Timmins

Cochrane

Moosonee

Peawanuck

Wawa

Geraldton Hearst

Armstrong

Fort Frances

Chicago

Madison

ENTER ONLINE

FALL I WINTER

OTTAWA VALLEYtrave l guideONTARIO'S ADVENTURE PLAYGROUND

WHITE WATER CAPITAL OF CANADA

201

2

W W W.OT TAWAVALLEY.TRAVEL 63

Cover Image: Winter fun in

the Ottawa Valley.

Photo by Tina Mohns.

4 Travel Resources

64 Travel Resources

22 Whitewater Adventures

24 Outfi tters & Recreation

28 Attractions & Museums

31 Special Events

32 Golfi ng

34 Accommodations

40 Map

47 Dining

49 Cottager’s Directory/Marinas

50 Shopping

51 Professional Services

54 Communities

58 Spring/Summer – Calendar

of Events

65 Fall/Winter

80 Fall/Winter – Calendar of Events

* For listings and additional information refer

to the Spring/Summer side of this guide.

Ottawa Valley Travel Guide

Published by:

Ottawa Valley Tourist Association

9 International Drive

Pembroke, ON Canada K8A 6W5

Tel: 613.732.4364 / 800.757.6580

Fax: 613.735.2492

[email protected]

www.OttawaValley.travel

Membership inquiries & ad sales:


613.732.4364 [email protected]

Designed by MiniBoard Advertising

Project Manager: Julie Simmonds

Graphic Designer: Lisa Twomey

Printed by: Dollco Printing

The 2012 Ottawa Valley Travel Guide

contains over 200 listings of tourism

and hospitality services. All information

in this guide was deemed accurate

at the time of printing. The publisher

cannot and does not guarantee the

accuracy of all information and will not

be held responsible for errors, changes or

omissions.

welcom eto the

OTTAWA VALLEY

2012 TRAVEL GUIDEThe Ottawa Valley is a four season destination, off ering visitors

unforgettable experiences throughout the year. This travel guide has

been divided seasonally to make it easier for you to plan your next

trip to Ontario’s Adventure Playground!

The Fall/Winter section highlights the many Fall and Winter

tourism experiences and festivals and events that take place in the

Ottawa Valley, as well as further information about some of our

tourism businesses.

The Spring/Summer section includes information about Spring

and Summer tourism experiences, festivals and events, as well as a

complete list of our member tourism businesses. Listings have been

categorized according to the type of business. Refer to the Table of

Contents to fi nd the appropriate category, such as Dining, Shopping,

Whitewater Adventures, etc.

For additional trip planning information, including packages,

publications and a comprehensive calendar of events, visit

www.OttawaValley.travel.

Ottawa Valley Travel The Ottawa Valley

mailto:[email protected]

http://www.OttawaValley.travel



64 W W W.OT TAWAVALLEY.TRAVEL

Need help planning your next trip to the Ottawa Valley? Refer to these

publications for more detailed information and suggested trip planning.

Download or order at www.OttawaValley.travel

Trave l Resou rces

OTTAWA VALLEY ROAD MAPDetailed road map

highlighting tourism

stops along the way

PADDLE ROUTES OF THE OTTAWA VALLEYDetailed guide highlighting various fl at and

whitewater paddling routes

UP THE LINEVoice-guided driving tour of the historic Opeongo Road

RIDE RENFREW COUNTY ATV TRAIL GUIDEExplore over 600 kms of ATV

trails in Renfrew County

EASTERN ONTARIO DISTRICT 6 SNOWMOBILE MAPPart of Ontario’s largest trail system

WELCOME TO SNOW COUNTRY TOURING MAPFive suggested snowmobile routes

through the scenic Ottawa Valley

ontarioshighlands.ca voyagesontario.com ontariotravel.net



Cradled between the Ottawa River and

Algonquin Park, in Ontario’s Highlands,

the Ottawa Valley encompasses over 30

charming and quaint communities in

eastern Ontario and western Québec.

We have over 900 lakes, four major river

systems and countless trails that lead to

endless outdoor activities.

When fall turns to winter, our towns

become alive with festivity. Enjoy the

moon’s gentle light as it refl ects off large

snowfl akes dancing through the cool,

crisp air. Partake in one of many outdoor

activities: snowmobiling, snowshoeing,

skiing, tobogganing, skating, winter

camping, ice fi shing, ice climbing, and dog

sledding. Or take an enchanting ride on a

horse drawn sleigh.

Join us in the Ottawa Valley for seasons of

frolic and play!

THIS IS YOUR DESTINATION TO

ESCAPE THE EVERYDAY

Experience the crisp, cool peacefulness of

the Ottawa Valley in the fall and winter. As

daylight fades and the seasons change,

the wind’s gentle whisper can be heard

throughout our forests. This is a time to feel

alive! Let nature’s stunning palette inspire

you as you take the road less travelled.

relax

PHO

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PHO

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CALL 1.800.757.6580 65

fall adve nturesIt’s time to frolic in freedom. Amuse yourself

with a fall, full of activities and beauty.

Discover nature’s lush artistry as fall paints its

striking reds, oranges and yellows across the

land. Corn as sweet as candy and pumpkins

the size of giants are harvested for a feast of

fun. Indulge with a smorgasbord of seasonal

produce, meats and homemade delights at fall

fairs, farmers’ markets and Taste of the Valley

events held across the region.


PH

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TASTE OF THE VALLEY

SERENDIPITY ON THE RIVER

take fl ight

CALL 1.800.757.6580 67

The Ottawa Valley is the perfect destination to

fi nd that one-of-a-kind made in the valley gift or

souvenir. Browse through our exclusive shops and

visit our local artisans. You’re guaranteed to fi nd

unique, elegant, well-crafted products.

Rejuvenate in one of our charming

communities. Rent a lakeside cottage,

relax at a bed and breakfast or retreat

to one of our resorts.

BURNSTOWN

GO

LDEN

VILL

E


Get away for a weekend of country fun.

Held over three weekends in September,

our annual Rural Ramble celebrates rural

living at its best.

COUNTRYSIDEadve nturesTour the historic Opeongo Line, just one of

our many self-guided tours, that will lead

you through the fall splendour of the Valley.

RURA

L RA

MBL

E

During the Rural Ramble be sure

to stop and visit our numerous

studios and galleries. See fi rst-

hand how our accomplished

artisans use their talent to create

one-of-a-kind products. Ramble

from one community to the next

as you visit carvers and tartan

weavers, potters and painters,

attractions and museums, farms

and markets and much more. Let

nature’s spell inspire you as you

travel our country roads.

Valley Explore is your on-line guide

for information about our picturesque

self-guided driving tours and trails.

Check out www.OttawaValley.travel

create

CALL 1.800.757.6580 69

PHO

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OF

THE

STU

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BY T

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MO

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S


As the fall colours start to peak through our

landscape, you know haunting season is about

to begin. Kick back at the Beachburg, Renfrew

or Cobden Fair held during late summer and

early fall. Wander through our corn mazes or

fi nd that perfect pumpkin at a local farm.


Spend an afternoon at the great pumpkin

boat races, zip–lining through our forests

or horseback riding at a stable. harve st

HU

GLI

’S B

LUEB

ERRY

RA

NCH

RURA

L RA

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HUGLI’S BLUEBERRY RANCH

FRO

NTI

ER T

RAIL

S

CALL 1.800.757.6580 71

3119B Petawawa Blvd, Petawawa

K8H 1X9

1.866.477.1130petawawaqualityinnandsuites.com

Brand new 66 room hotel off ering: FREE hot breakfast buff et, fridge and microwave in every room, wired & wireless internet, indoor pool, hot tub and exercise room. Meeting rooms available.

QUALITY INN AND SUITES – PETAWAWA

The roar of snowmobiles and the

laughter of children echoes through

the Valley as you make your way

through the great wilderness of snow.

adve nturesWake-up, bundle-up and lace-up. Today is a

great day to play on our trails and hills and

celebrate at our festivals.

PU

RE

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Madawaska Nordic XC Ski Trails,Calabogie

WINTER

.

on the ice

As the cold winter wind whips

across the snow-covered lake; you

are sheltered from the elements,

keeping warm in your heated

ice hut. With over 900 lakes and

dozens of waterways, the Valley is

an angler’s playground. Drop your

jig in Bark, Kamaniskeg, Golden,

Muskrat, White, Calabogie and

Black Lake to hook your trophy

catch.

Reach new heights. See stunning

views. Calabogie and Madawaska are

home to some of the best ice-climbing

crags in Eastern Ontario.

CALL 1.800.757.6580 73

Travel over 2500 km of groomed

TOP & local trails - a mix of utility

corridors, abandoned rail lines and

old logging roads.

The Ottawa Valley is a snowmobiling paradise!

Take Ontario’s premier snowmobiling tour, the

Round Algonquin Park Tour. Simply called the

RAP, this 900km tour takes you around the

world-renowned Algonquin Provincial Park

and through Ontario’s Snow Country. Enjoy the

terrain of the Canadian Shield and the scenery

of Canada’s oldest provincial park.


hol d on Speed around the oval track, and experience

the ‘thrill of victory or agony of defeat’ at the

Bonnechere Cup and the Canadian Vintage

Championships in Eganville.

CALL 1.800.757.6580 75

The Capital Cup Snowcross at

Calabogie Peaks Resort is the fi rst

stop on the Canadian Snowcross

Racing Association’s 11 event winter

circuit. Race classes involve all

snowmobilers from Novice racers,

Children, Junior, Girls, Women,

Veterans (30+), Masters (40+) and

professionals.

PHOTOS BY CORRY BERGHOUT


Or be whisked away by one of our

mushers and their team of sled dogs.

Snowfl akes gently make their way to the

ground as winter sets in. Hear the jingle

of the bells while you explore the Valley

from a horse drawn sleigh.

THIS ISwi nter fun

PHOTO BY A. BAIRD

PIN

TO V

ALL

EY R

AN

CH

Pure Life Adventures,Pontiac Region, QC

.

CALL 1.800.757.6580 17

Beat cabin fever with us at one

of our many festivals: Pembroke’s

Snospree, Petawawa’s Cabin Fever

or Barry’s Bay Timberfest. When

the warm west winds begin to

melt winter’s grip meet us at the

sugar shack. We have a variety

of mouth watering maple treats:

syrup, candy, fudge or butter. Join

us for steaming pancakes and

freshly tapped maple syrup.

As the darkest day of the year approaches,

celebrate the season at the Chutes

Coulonge Annual Festival of Lights.

cele brate

PH

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CALL 1.800.757.6580 77

serenity

Feel the cool, crisp air surround you as you

snowshoe your way through the backwoods of

the Ottawa Valley. Build your fi re; pitch your tent;

unpack your pack. Notice the stillness. Everything

is covered with a blanket of white. Spend your

day snowshoeing our many winter trails or keep

warm around your campfi re. As night approaches

watch the moon’s gentle light highlight the clean,

white snow.

Throw another log on the fi re – it’s going

to be a cold winter’s night in the Valley.

PHOTOS BY TINA MOHNS


balanceTake in our stunning scenery and brisk

temperatures as you ski some of the

best cross-country trails in Ontario:

Forest Lea, Madawaska Nordic, Silver

Spoon or Petawawa Research Forest.

PHO

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CALL 1.800.757.6580 79

Feel the cool breeze

brush across your face

and the warmth of the

winter sun on your back

as you look down the

highest vertical drop

in Ontario at Calabogie

Peaks Resort! There is

only one way down.

Keep your balance! We

have a variety of ski

hills to fulfi ll the novice

skier to the avid black

diamond enthusiast –

Calabogie Peaks, Mount

Madawaska, Alice, Mount

Pakenham, Mount Martin

and Mount Molson. Relax

and rejuvenate with us

on your ski/snowboard

holiday.

CALA

BOG

IE P

EAKS

OF EVENTS

FALL I WINTER2012cale ndar

JANUARYJanuary 14: 12th Annual Old Snowmobile Show

Eganville Sno-Drifters Club, Eganville

613.256.8734 oldsledheads.com

Jan 21: Yuk Yuks

Eagle’s Nest, Eganville, 613.628.3101 x227

bonnecherevalleytwp.com

FEBRUARYFebruary 1 – 5: Killaloe Sno–Fun

Killaloe

613.757.2300 killaloe-hagarty-richards.com

February 2 – 5: SnoSpree

Pembroke

613.735.6821 x 1502 pembroke.ca

Feb 11: Military Appreciation/Big Rock Club Fun Day,

Calabogie Peaks Resort, Calabogie

613.752.2720, calabogie.com

Feb 11: 40th Silver Spoon Ski-Fest

St. Mary’s School, Deep River,

silverspoonskifest.com

February 10 – 12: Deep River Winter Carnival

Deep River

613.584.2000 x 103 deepriver.ca

February 12 – 16: Soldier On Winter Sports Clinic 2012


613.752.2720 calabogie.com

February 16 – 19: Timberfest

Barry’s Bay

613.756.2474 madawaskavalley.ca

February 18: Braeside Winter Carnival

Braeside RA Centre, McNab/Braeside

613.623.5756 x 226 mcnabbraeside.com

February 24-26: Bonnechere Cup/Canadian Vintage Championships Ice Oval Snowmobile Races

Eganville Sno-Drifters Club, Eganville

613.628.3633 bonnecherecup.ca

February 25: Winter Carnival

Horton Community Centre, Horton

613.432.6271 hortonrec.om

MARCH

March 30 – April 1: Opeongo Heritage Cup Hockey Tournament PJYCC

Barry’s Bay


SEPTEMBER

September 1-2: Heritage Fest

Madonna House, Combermere

613.756.3713 madonnahouse.org

September 14 – 16: Petawawa Fall Showcase

Petawawa Civic Centre, Petawawa

613.732.9662 showcaseinpetawawa.ca


PH

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CALL 1.800.757.6580 21

September 15 – 16: Rural Ramble: Adventure & Exploration Weekend

Various sites around the Ottawa Valley

800.757.6580 ottawavalley.travel

September 15: Military Appreciation Day & GPC Sanctioned Giant Pumpkin Weigh-Off

Hugli’s Blueberry Ranch, Pembroke

613.638.1288 blueberryranch.ca

September 16: Giant Pumpkin Boat Races

Hugli’s Blueberry Ranch, Pembroke

613.628.1288 blueberryranch.ca

September 22 – 23: Rural Ramble: Agriculture & Food Weekend



Sept 29 & 30: Madawaska Valley Studio Tour

Madawaska Valley, madawaskastudiotour.com

September 29 - 30: Rural Ramble: Arts & Culture/History & Heritage Weekend



OCTOBER

October 6-7: Festival of the Senses

Calabogie & Burnstown

calabogie.org

CALL 1.800.757.6580 81

PHOTO BY TINA MOHNS

For a complete list of festivals and events visit

www.OttawaValley.travel/EventsandFestivals

or scan this QR code for instant access.

http://www.OttawaValley.travel/EventsandFestivals


October 13: Harvest Supper


613.432.6271 hortonrec.com

October 13: Taste of the Valley

Cobden Fairgrounds, Cobden

613.735.0091 countyofrenfrew.on.ca

October 13 - 14: Adventure Painting Workshop – Oil & Acrylics

Barry’s Bay

613.756.9283 joyceburkholder.com

NOVEMBER

Early November: Serendipity on the River’s Annual Christmas Open House

291 Bridge Street, Eganville, 613.628.9559

serendipityontheriver.com

November 12: 100th Anniversary of the Sinking of the Mayfl ower

Mission House Museum, Combermere

613.756.2259 missionhousemuseum.com

November 24: Santa Claus Parade

Downtown, Barry’s Bay


November 24: Pembroke Santa Claus Parade of Lights

Downtown Pembroke

613.735.6821 x 1502 pembroke.ca

DECEMBER

Early December: Chutes Coulonge Festival of Lights

Mansfi eld, QC

819.683.2770 chutescoulonge.qc.ca

December 1: Deep River Santa Claus Parade “Evening”

Downtown, Deep River

613.584.2000 x103 deepriver.ca

December 7-9: Capital Cup Snowcross Championships


613.752.2720 calabogie.com

December 8: Santa Claus Parade

Killaloe, 613.757.2300

killaloe-hagarty-richards.com

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“ Come for a visit, stay for a lifetime!”

Check out the Township of Madawaska Valley and

its three communities of Barry’s Bay, Combermere

and Wilno for breathtaking natural beauty, small

town hospitality and year round family fun that

will keep you coming back. Our area is a fantastic

place to visit and an unbeatable place to call home.

Shopping and services, recreation and fun, heritage

and modern convenience all combined to make our

home a place to experience.

Adventure-a-la-carte

• Boating and Bird Watching

• Crafting and Cycling

• Canoeing and Camping

• Fishing and Flying

• Painting and Photography

• Rafting and Rockhounding

• Skating and Skiing

• ATVing, Snowmobiling & Snorkeling

• Great Motorcycle Routes

Events & Attractions

• Vintage Wooden Caboose

• Historic Railway Station & Water Tower

• South of 60 Arts Centre

• Visitor Information Centre

• Wilno Heritage Park & Museum

• Public Playgrounds & Ball Fields

• Madawaska River:

60 km navigable boating

• Conroy’s Marsh: 2400 hectares of

extraordinary wildlife habitat

• Renfrew County ATV Trails

• Taste of the Valley

• Barry’s Bay Farmer’s Market:

Fridays, June thru Thanksgiving

• Combermere Farmer’s Market:

Saturdays, June thru Thanksgiving

• Wilno Farmer’s Market:

Sunday, July & August

• Barry’s Bay Timberfest Winter Weekend

(February)

• Tennis Courts

• Snowmobile Trails & Links to TOPS

• Barry’s Bay & Area Public Library

• Barry’s Bay Triathlon & Duathlon

• Outdoor Rinks & Arena Facilities

• Zurakowski Park (Avro Arrow Replica)

• Madawaska Studio Tour

• Bay Day (Victoria Day Weekend)

• CO Blitz ( Civic Holiday Weekend)

• Thomas P. Murray Recreational Trails

• Crooked Slide Park

• The Mayfl ower (Mission House Museum)

• Canada Day Celebrations in the Bay

• Madawaska Valley Artisan Festival

(July 14, 2012)

• Madawaska Mountain

SPRING I SUMMER

OTTAWA VALLEYtrave l guideONTARIO'S ADVENTURE PLAYGROUND

WHITE WATER CAPITAL OF CANADA

201

2

welcom eto the

W W W.OT TAWAVALLEY.TRAVEL 3

4 Travel Resources

64 Travel Resources

22 Whitewater Adventures

24 Outfi tters & Recreation

28 Attractions & Museums

31 Special Events

32 Golfi ng

34 Accommodations

40 Map

47 Dining

49 Cottager’s Directory/Marinas

50 Shopping

51 Professional Services

54 Communities

58 Spring/Summer – Calendar

of Events

65 Fall/Winter

80 Fall/Winter – Calendar of Events

* For additional information refer to the

Fall/Winter side of this guide.

OTTAWA VALLEY

2012 TRAVEL GUIDEThe Ottawa Valley is a four season destination, off ering visitors

unforgettable experiences throughout the year. This travel guide has

been divided seasonally to make it easier for you to plan your next

trip to Ontario’s Adventure Playground!

The Spring/Summer section includes information about Spring

and Summer tourism experiences, festivals and events, as well as a

complete list of our member tourism businesses. Listings have been

categorized according to the type of business. Refer to the Table of

Contents to fi nd the appropriate category, such as Dining, Shopping,

Whitewater Adventures, etc.

The Fall/Winter section highlights the many Fall and Winter

tourism experiences and festivals and events that take place in the

Ottawa Valley, as well as further information about some of our

tourism businesses.

For additional trip planning information, including packages,

publications and a comprehensive calendar of events, visit

www.OttawaValley.travel.

Cover Image:

Aboriginal dancer

performing at the

Algonquins of

Pikwàkanagàn Annual

Pow Wow held each

August.

Photo by: Guy Longtin

Ottawa Valley Travel Guide

Published by:


9 International Drive

Pembroke, ON Canada K8A 6W5

Tel: 613.732.4364 / 800.757.6580

Fax: 613.735.2492

[email protected]


Membership inquiries & ad sales:


613.732.4364 [email protected]

Designed by MiniBoard Advertising

Project Manager: Julie Simmonds

Graphic Designer: Lisa Twomey

Printed by: Dollco Printing

The 2012 Ottawa Valley Travel Guide

contains over 200 listings of tourism

and hospitality services. All information

in this guide was deemed accurate

at the time of printing. The publisher

cannot and does not guarantee the

accuracy of all information and will not

be held responsible for errors, changes or

omissions.






Need help planning your next trip to the Ottawa Valley? Refer to these

publications for more detailed information and suggested trip planning.

Download or order at www.OttawaValley.travel

Trave l Resou rces

OTTAWA VALLEY ROAD MAPDetailed road map

highlighting tourism

stops along the way

PADDLE ROUTES OF THE OTTAWA VALLEYDetailed guide highlighting various fl at and

whitewater paddling routes

UP THE LINEVoice-guided driving tour of the historic Opeongo Road

RIDE RENFREW COUNTY ATV TRAIL GUIDEExplore over 600 kms of ATV

trails in Renfrew County


EASTERN ONTARIO DISTRICT 6 SNOWMOBILE MAPPart of Ontario’s largest trail system

WELCOME TO SNOW COUNTRY TOURING MAPFive suggested snowmobile routes

through the scenic Ottawa Valley

ontarioshighlands.ca voyagesontario.com ontariotravel.net



.

Cradled between the Ottawa River and

Algonquin Park in Ontario’s Highlands, the

Ottawa Valley boasts over 900 lakes and

four major river systems. Our rivers and

trails will lead you to breathtaking canyons,

endless fi shing opportunities and views

that inspire greatness.

Make your way to one of our many festivals,

concerts, live theatres and museums. Enjoy

a day of outdoor play - paddling, ATVing,

golfi ng, zip-lining, hiking or cycling. Or

simply relax by one of our lakes and watch

the magnifi cent sun set.

For family holidays, adventure tours and

romantic getaways, the Ottawa Valley is

your place to play.

THIS IS YOUR TIME, THIS IS YOUR

PLAYGROUND.

Wrap yourself in the beauty of the Ottawa

Valley. Let it warm your soul with its rich

palette of tranquillity. Breathe deep and

rediscover a fresh sense of time. Let the

pulse of our land move through you. A

place exuberant in culture where you will

savour our unique blend of heritage and

outdoor fun.

Escape

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CALL 1.800.757.6580 5

As nature lifts its winter spell, Ontario’s

Adventure Playground is ready for you. Our

rivers are fl owing, our wildlife is out, our golf

courses are green and our markets are open.

SprungWe are the perfect destination for your

getaway.

SPRING HAS

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The Homestead at Wolf Ridge,Killaloe

This is our idea of living on the wild side.

Connect with nature and enjoy the wildlife as you

follow the gentle fl ow of the Indian, Bonnechere,

Pine or Chalk Rivers. See the moose on the river

bank. Watch the beaver make his way up stream

and listen to the songbirds as they sing. We have

dozens of fl at and whitewater rivers and creeks,

and over 900 pristine lakes, including Round,

Golden, Clear and Calabogie, to name a few.

jou rney

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wh itewaterThis is the ride of your life. Whether you are

looking for heart-stopping fun or a gentle

family fl oat, a visit to the Ottawa Valley isn’t

complete without taking a rafting trip down

the mighty Madawaska or Ottawa River.

CAPITAL OF CANADA

Master your J-stroke with

our experts while you

experience for yourself

why we are a paddler’s

paradise. Your heart will

pound with the rush

of the whitewater as

you approach one of

the many Class III, IV

or V rapids. Hang on

tight. This is Whitewater

Country.

CALL 1.800.757.6580 9

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adve nturesSTAY AND PLAY


Our manicured greens and challenging

fairways will lead you to breathtaking vistas.

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As you tee-off , take in our lush green

forests and large rolling hills that surround

you. With varying degrees of diffi culty, our

golf courses will satisfy both the novice

beginner and the seasoned pro for days.

Whitetail Golf Club,Eganville

Stay at one of our fi rst-class

resorts, lakeside cottages or cosy

bed and breakfasts. Enjoy your

morning coff ee as you watch the

sun rise over the Bonnechere or

Madawaska Valley. Our farmers’

markets begin opening in late

spring where you can purchase

unique country crafts, locally

grown meat, organic produce

and home-style baking. Savour

the fl avour of our local cuisine

by indulging in culinary delights

at one of our tearooms, elegant

inns, crêperies, family restaurants

or upscale eateries.

getaways

CALL 1.800.757.6580 11

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It’s time to slow down

and live on ‘Valley time’.

Tracey’s Old Fashioned Recipe, Centreside Dairy, Renfrew

Wes’ Chips,Arnprior

Take a deep breath and smell the fresh scent of pine and the campfi res burning nearby. Spend the day splashing around in our rivers and on our lakes. Travel our trails. We have

cottages, campsites, hotels and motels for your stay. Play at our festivals, attractions and events. Join us for a season of fun-fi lled activities that will leave your family with long lasting memories.

SUMMER

The hot lazy, hazy days of summer

have arrived. Keep cool with us in

the Whitewater Capital of Canada!

CALL 1.800.757.6580 13PHOTO BY TINA MOHNS

LOGO’S LANDadve ntures

Feel your heart pound as you listen to the

wolf’s howl through the night.

You’re in cottage country now. The perfect place

to relax, unwind and reconnect with nature.

summerSLOW DOWN THIS

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Throw another log on the

campfi re. Roast another

marshmallow to create the

perfect s’more. Enjoy the

stillness of the night and

the peacefulness of the

sunrise. Make your home

away from home at one of

our private campgrounds

or friendly inns. Pitch your

tent in the backwoods of

Algonquin, Bonnechere or

Fitzroy Provincial Park, spend

a night in a yurt or park your

trailer at one of our full-

serviced sites. Come back to

nature with us.

As dusk turns to night, refl ect on your

day’s adventure with friends and family.

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Mountainview Cottage Resort,Golden Lake

tranquilitytranquility

All Star Resort,Madawaska

The loon’s call echoes across the water as dawn

arrives in the Valley. Go ahead, throw your line

in and get back to the basics. Hook a bass, pike,

walleye or trout. These are just some of the

20 species of fi sh lurking in our pristine lakes,

streams and rivers.

Observe our birds and wildlife as you

cast your line from the shore or troll

from your boat. Enjoy the solitude of

our waterways.ououououououoouoo rrr r r rr wawawawawawawawawaaattetetetettt rwrwrwwwwrwrwrwrwrwayays.s. simplicity16 W W W.OT TAWAVALLEY.TRAVEL

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Eagles Nest Lookout, Manitou Mountain Trail, Calabogie

ach ieve , accom plish

CALL 1.800.757.6580 17

TRAIL DISTANCE LOCATION ACTIVITY

Shaw Woods 2.3 km Lake Dore walk/hike

Thomas P. Murray 20 km Barry’s Bay hike/walk/cycle/atv/snowmobile

Gillies Grove 3.6 km Arnprior walk/hike

Forest Lea 30 km Pembroke hike/cycle/cross-country ski

Silver Spoon 30 km Deep River walk/cycle/cross-country ski

K&P 40 km Renfrew-Calabogie multi-use trail

Cycloparc PPJ 90 km Pontiac, Quebec cycle/walk/snowmobile

Valley Explore is your one-stop

shop for all things trail related

in the Ottawa Valley. Check out

www.OttawaValley.travel before

you set out.

Our trails will lead you to amazing views

guaranteed to take your breath away.

Travel our trails through woodlands and old

growth forests on foot, bike or ATV.


We have loads of activities that will leave

you with fun-fi lled memories.

Spend the day playing at one of

our family attractions, horseback riding

in our fi elds, zip-lining through our

forests, spelunking in our caves or

slip-sliding down water slides.

adve nture18 W W W.OT TAWAVALLEY.TRAVEL

DISCOVER YOUR SENSE OF

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Pinto Valley Ranch & Step Up Ruby’s Restaurant, Fitzroy Harbour

Visit Wilno – Canada’s fi rst

Polish settlement. Learn about

the Aboriginal people at the

Algonquin Way Cultural Centre.

Stop in at Canada’s only clock

museum. Step back in time with

the Ross Museum. With over 20

museums scattered throughout

the Valley, it’s hard to miss our

rich heritage and proud history.

While visiting our museums bask

in our gardens. From spring to

fall, our gardens bloom with an

abundance of colour and a variety

of fl owers. Be sure to visit the city

of Pembroke – a 2007 National

Community in Bloom winner and

home to the Pembroke Heritage

Murals – Canada’s largest outdoor

gallery.

obs erve Go back in time at one of our

museums. Relax in our gardens.

CALL 1.800.757.6580 19

PETAWAWA HERITAGE SOCIETY VILLAGE, PHOTO BY TINA MOHNS

POLI

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ROSS HOUSE, FORESTERS FALLS

WABA COTTAGE MUSEUM & GARDENS, WHITE LAKE

During the summer the Valley is alive with

entertainment, music and cultural events. For a

week of fi ddling fun and step-dancing footwork

make your way to Fiddle Fest in Pembroke - Canada’s

largest fi ddling and step-dancing competition.

Listen to local musicians at the Ottawa Valley’s Got

Talent contest or dance to traditional Polish music

during Kashub Day. Watch as brilliant colours light

up the night sky in Killaloe, for a spectacular Canada

Day fi reworks display.


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to the blues and sample ribs at Blues and

Rib Festivals in Calabogie, Renfrew and

Petawawa.

groo ve

The Algonquins of Pikwàkanagàn First Nations

Reserve is the heart of Aboriginal culture and

heritage in the Ottawa Valley. Every August,

thousands of visitors, as well as drummers

and dancers from around the world, gather in

Golden Lake to celebrate the annual PowWow.

cele brateculture

CALL 1.800.757.6580 21

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Celebrate the annual PowWow with

the Algonquins of Pikwàkanagàn in

Golden Lake.


Wh itewater Adve ntures

Ad appears on Pg. 23 Spring/Summer

ESPRIT RAFTING3 chemin Esprit, Davidson, QC, J0X 1R0Tel: 800.596.7238 whitewater.ca E<Kr(MADAWASKA KANU CENTRE247 River Rd., Barry’s Bay, K0J 1B0Tel: 888.652.5268 mkc.ca CEK-MMADAWASKA RIVER RAFTING247 River Rd., Barry’s BayTel: 888.652.5268 mkc.ca N 45.4142 W-77.7560 E©K->OWL RAFTING ON THE OTTAWA RIVER40 Owl Lane, Foresters FallsTel: 800.461.7238 owlrafting.com N 45.6621, W-76.7223

C©E<>PADDLER CO-OP6535 Palmer Rd., Palmer Rapids, K0J 2E0Tel: 613.758.2772 paddlerco-op.com ©EK-(RIVERRUN RAFTING ON THE OTTAWA RIVER1260 Grant Settlement Rd., Foresters Falls, K0J 1V0Tel: 800.267.8504 riverrunrafting.com C<+#>WILDERNESS TOURS503 Rafting Rd., Foresters Falls, K0J 1V0Tel: 888.RAFT.NOW wildernesstours.com C<K+>


Ad appears on Pg. 23, 25 Spring/Summer



LEG

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Kayak Lessons # Pets Allowed

© Credit Cards Accepted -

Madawaska River r Restaurant/Lounge

E Eco-Friendly Establishment M

Meal Plans > Soft Adventure Rafting

< High Adventure Rafting +

Ottawa River ( Tent Campsites

Paddler Co-op,Palmer Rapids


CALL 1.800.757.6580 23


Outfi tt ers & Recreation LE

GE

ND

V ATVers Welcome ƒ

French Services Available n Maps/Permits Y

Snowmobiliers Welcome

c Canoe Rentals u

Guided Tours O Open All Year s

Shuttles

© Credit Cards Accepted h

Horseback Riding ; Outdoor Gear Rental W

Washrooms

d Day Trips I Interac Accepted _ Picnic Area

E Eco-Friendly Establishment k

Kayak Rentals

ALGONQUIN BOUND OUTFITTERS (MADAWASKA)Highway 60, MadawaskaTel: 800.704.4537 algonquinbound.com N 45.50199, W 77.98912

cunk;

ALGONQUIN BOUND OUTFITTERS (BARRON CANYON)Barron Canyon Rd., Petawawa, N 45.30’09.14, W 77.59’00.49Tel: 800.704.4537 algonquinbound.com cukn;

BARRY’S BAY OUTFITTERS19431 Opeongo Line (Highway 60), Barry’s Bay, K0J 1B0Tel: 888.779.7705 barrysbayoutfi tters.com c©Iks


CANADIAN VOYAGEUR ADVENTURES248 Bell Street, Arnprior, K7S 2R6Tel: 800.833.5055 gocanoe.com cdEuCHUTES COULONGE PARK100 Promenade du Parc-des-Chutes, Mansfi eld, QCJ0X 1R0 Tel: 888.683.2770 chutescoulonge.qc.ca dƒu_WESCAPADE ESKIMO1378 route 301, Otter Lake, QC, J0X 2P0Tel: 613.454.5443 escapade-eskimo.com Vdƒ;WFRONTIER TRAILS KIDS CAMP10545 Highway 60, EganvilleTel: 613.625.2416 frontiertrailscamp.com N 45.57824, W -77.23423

duhIOPINTO VALLEY RANCH & STEP UP RUBY’S RESTAURANT 1969 Galetta Rd., Fitzroy Harbour, K0A 1X0Tel: 613.623.3439 pintovalley.com dh_YW


PURE LIFE ADVENTURESLadysmith, QC, J0X 2A0Tel: 819.647.5476 purelifeadventures.ca uO

Ad appears on Pg. 22, 25 Spring/Summer; Pg. 76 Fall/Winter

RENFREW COUNTY ATV CLUB40484 Highway 41, Pembroke, K8A 6W5Tel: 613.735.8882 renfrewcountyatv.ca V©InOSNOW COUNTRY! OFSC DISTRICT 640484 Highway 41, Pembroke, K8A 6W5Tel: 877.376.7669 snowcountryscsa.ca ©InOYWARREN’S WARREN GUIDE SERVICES91 Cobblestone Lane, Cobden, K0J 1K0Tel: 613.312.9422 duInO

CALL 1.800.757.6580 25

Griffi th Uplands Trail,Griffi th

19431 Opeongo Line (Hwy #60),

Barry’s Bay, K0J 1B0

1.888.779.7705barrysbayoutfi tters.com

Rentals and sales of quality canoes, kayaks and sailcraft for all levels of boating from beginner to expert. Guided day trips, paddling instruction, canoe repairs, outfi tting and shuttles available.

BARRY’S BAY OUTFITTERS

Algonquin Trading Post,Golden Lake


RiverRun Rafting on the Ottawa River, Foresters Falls


Att raction s & MuseumsLE

GE

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Family Friendly I Interac Accepted w

Wheelchair Accessible

© Credit Cards Accepted ƒ

French Services Available O Open All Year

d Day Trips p

Gift Shop o Open Daily

E Eco-Friendly Establishment u

Guided Tours r Restaurant/Lounge

ARNPRIOR & AREA

BARRY’S BAY & AREA

CALABOGIE & AREA

DEEP RIVER & AREA

ARNPRIOR AND DISTRICT MUSEUM35 Madawaska Street, Arnprior, K7S 1R6Tel: 613.623.4902 arnprior.ca FpuuO

By Appt. By Appt.

WABA COTTAGE MUSEUM AND GARDENS24 Museum Rd., White Lake, K0A 3L0Tel: 613.623.8853 mcnabbraeside.com ZFpuw

By Appt.

ALGONQUIN PROVINCIAL PARKWhitney, K0J 2M0Tel: 705.633.5572 algonquinpark.on.ca ZdƒuO

By Request

AQUA ROSE GEMS AND MINERALS1327 Lower Craigmont Rd., Combermere, K0J 1L0Tel: 613.756.1361 ZdFoBARRY’S BAY RAILWAY STATION19503 Opeongo Line (Highway 60), Barry’s Bay, K0J 1B0Tel: 613.756.5885 madawaskavalley.ca ©FpIwMADONNA HOUSE PIONEER MUSEUM AND GIFT SHOPS2887 Dafoe Rd., Combermere, K0J 1L0Tel: 613.756.3713 madonnahouse.org ©FpuOMISSION HOUSE MUSEUM AND GALLERY1050 Mill Street, Combermere, K0J 1L0Tel: 613.756.2259 missionhousemuseum.com ZFpuw

By Appt.

POLISH KASHUB HERITAGE MUSEUM1112 Wilno Rd. North, Wilno, K0J 2N0Tel: 613.756.6937 wilno.org pu

By Appt.

ZURAKOWSKI PARK85 Bay Street, Barry’s Bay, K0J 1B0Tel: 613.756.2747 zurakowskipark.ca FOw

CALABOGIE MOTORSPORTS PARK462 Wilson Farm Rd., Calabogie, K0J 1H0Tel: 613.752.1252 calabogiemotorsports.com Frpuw

By Request

CANADIAN CLOCK MUSEUM (THE)60 James Street, Deep River, K0J 1P0Tel: 613.584.9687 canclockmuseum.ca

ZFuOp

SCHOOL HOUSE MUSEUM35753 Highway 17 West, Deep River, K0J 1P0Tel: 613.584.4765 bright-ideas-software.com/schoolhouse

ZFuw

ALGONQUIN WAY CULTURAL CENTRE1674 Mishomis Inamo, Pikwakanagan, Golden Lake, K0J 1X0 Tel: 613.625.1958 thealgonquinway.ca Z©FpO

EGANVILLE & AREA

CALL 1.800.757.6580 29

EGANVILLE & AREA

OTTAWA & SURROUNDING AREA

PEMBROKE


BONNECHERE CAVES1247 Fourth Chute Rd., Eganville, K0J 1T0Tel: 800.469.2283 bonnecherecaves.com Z©Fpu

1247 Fourth Chute Rd., Eganville, K0J 1T0

1.800.469.2283bonnecherecaves.com

Under a hill of limestone, said by geologists to have been the bottom of a tropical sea 500 million years ago, the Caves present a weird and wonderful sight.

BONNECHERE CAVES

BONNECHERE MUSEUM85 Bonnechere Street, Eganville, K0J 1T0Tel: 613.628.1000 bonnechere.ca dFƒOw

By Appt.

RED WOLF RETREAT AND PUBLIC FISHING POND989 Rosien Rd., Eganville, K0J 1T0Tel: 613.754.5241 redwolfretreat.ca ©dEFSTONE FENCE THEATREEganville, OntarioTel: 613.757.2004 stonefence.ca Z©FDw

DIEFENBUNKER - CANADA’S COLD WAR MUSEUM3911 Carp Rd., Ottawa, K0A 1L0Tel: 800.409.1965 diefenbunker.ca FƒpuOMOUNT PAKENHAM SKI RESORT577 Ski Hill Rd., Pakenham, K0A 2X0Tel: 613.624.5290 mountpakenham.com ©dFro

42ND FIELD REGIMENT (LANARK & RENFREW SCOTTISH) RCA REGIMENTAL MUSEUM177 Victoria St., Pembroke, K8A 4K2 Tel: 613.588.6166

uuOOBy Appt. By Appt.By Request


for unique, Ottawa Valley–style entertainment

Supper theatre, concerts

and more!

• Air conditioned• Accessible• Great food

• FUN!

www.stonefence.ca

Performing at the Eganville Community

Centre, 178 Jane St.

613.757.2004

http://www.stonefence.ca


LEG

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PETAWAWA

PONTIAC COUNTY & QUEBECAd appears on Pg. 31 Spring/Summer

Z Admission F

Family Friendly I Interac Accepted w

Wheelchair Accessible

© Credit Cards Accepted ƒ

French Services Available O Open All Year

d Day Trips p

Gift Shop o Open Daily

E Eco-Friendly Establishment u

Guided Tours # Pets Allowed

CHAMPLAIN TRAIL MUSEUM AND PIONEER VILLAGE1032 Pembroke Street East, Pembroke, K8A 6Z2Tel: 613.735.0517 champlaintrailmuseum.com ZFƒuwHUGLI’S BLUEBERRY RANCH, ICE CREAM AND COUNTRY GIFT STORE2139 Greenwood Rd., Pembroke, K8A 6W2Tel: 613.638.1288 blueberryranch.ca ©dFuw

By Appt.

MURRAY L. MOORE HYDRO MUSEUM283 Pembroke Street West, Pembroke, K8A 6Y6Tel: 613.732.3687 orpowercorp.com FuOow

By Request

PEMBROKE HERITAGE MURALS1 Pembroke Street East, Pembroke, K8A 3J5Tel: 613.735.6821 pembroke.ca FOwROYAL CANADIAN LEGION BRANCH 72 MUSEUM202 Pembroke Street East, Pembroke, K8A 6X7Tel: 613.732.4815 pembrokelegionbr72.ca FuuOw

By Appt.By Appt. By Request

VALLEY ARTS COUNCIL COMMUNITY ARTS CENTRE401 Isabella Street, Pembroke, K8A 5N6Tel: 613.735.2613 valleyartscouncil.ca ©IOw

CFB PETAWAWA MILITARY MUSEUMS63 Colbourne Rd, Base Building P-51, Petawawa, K8H 2X3 Tel: 613.588.6238 petawawamuseums.comFuOowBy Appt.

PETAWAWA HERITAGE SOCIETY VILLAGE176 Civic Centre, Petawawa, K8H 3H5Tel: 613.687.5054 petawawaheritagevillage.com ZdFuo

GREAT CANADIAN BUNGEE1850 Route 105, Chelsea, QC, J0X 3G0Tel: 877.828.8170 bungee.ca ©FƒpI

RENFREW

WHITEWATER REGION


MCDOUGALL MILL MUSEUM65 Arthur Street, Renfrew, K7V 4E7Tel: 613.432.2129 renfrewmuseum.ca ZFuow

By Request

ROSS MUSEUM2022 Foresters Falls Rd., Foresters Falls K0J 1V0 Tel: 613.646.2622 rossmuseum.ca

EFp

CALL 1.800.757.6580 31

McDougall Mill Museum,Renfrew

Petawawa Heritage Society Village,Petawawa

Special Eve ntsCALABOGIE BLUES & RIBFEST (AUG. 17–19)50 Barrett Chute Rd., CalabogieTel: 613.752.2720 calabogieblues.com N 45.27447, W -76.78

Z©IWwHOGWILD PORKFEST (MAY 18–20)Renfrew Fairgrounds, Renfrew, K7V4H2Tel: 613.433.0968 hogwildporkfestrenfrew.com ZWwOTTAWA VALLEY MUSIC FESTIVAL (THE)291 Plaunt Street South, Renfrew, K7V 1N2Tel: 613.754.5217 valleyfestival.ca ZWwPALMER RAPIDS TWIN MUSIC FESTIVAL (JULY 26-29)512 Cedar Grove Rd., Palmer RapidsTel: 613.758.2747 palmerrapids.ca N45.166, W77.250 Z©#WwPETAWAWA FALL SHOWCASE (SEPT. 14–16)Petawawa Civic Centre, 16 Civic Centre Rd., Petawawa Tel: 613.732.9662 showcaseinpetawawa.ca WwPETAWAWA SPRING SHOWCASE (APR. 20–22)Petawawa Civic Centre, 16 Civic Centre Rd., Petawawa Tel: 613.732.9662 showcaseinpetawawa.ca WwRURAL RAMBLE IN THE OTTAWA VALLEY (SEPT.)Various Locations, Renfrew & Pontiac CountiesTel: 800.757.6580 ottawavalley.travel EWwTASTE OF THE VALLEY (AUG., SEPT., & OCT.)9 International Drive, Pembroke, K8A 6W5Tel: 800.273.0183 countyofrenfrew.on.ca EWw

Ad appears on Pg. 81 Fall/Winter


Gol fi ngLE

GE

ND 2 18 Holes 8

Driving Range ! Licensed LLBO W

Washrooms

3 27 Holes 7

Golf Carts Rentals 0 Pro Shop w

Wheelchair Access

5 CPGA Pro 9

Lessons r Restaurant/Lounge

CALABOGIE HIGHLANDS GOLF RESORT981 Barryvale Rd., Calabogie, K0J 1H0Tel: 877.224.4653 calabogieexperience.com 38790DRAGONFLY GOLF LINKS955 Opeongo Rd., Renfrew, K7V 3Z5Tel: 613.432.3838 dragonfl ygolf.com 2587!HOMESTEAD AT WOLF RIDGE (THE)214 Stone Church Rd., Killaloe, K0J 2A0Tel: 866.356.1818 homesteadgc.com 20D9!PAKENHAM GOLF CLUB112 McWatty Rd., Pakenham, K0A 2X0Tel: 613.624.5550 pakenhamhighlands.com 35D70WHITETAIL GOLF CLUB7113 Highway 60 East, Eganville, K0J 1T0Tel: 613.628.3774 whitetailgolfclub.ca 258D0






TWIN RIVERS GOLF COURSE, PETAWAWA


Accom modation sBED & BREAKFASTS & INNS


CALABOGIE & AREA

EGANVILLE & AREA

PEMBROKE

PETAWAWA

PONTIAC COUNTY, QUEBEC

RENFREW

FORTUNE’S MADAWASKA VALLEY INN19854 Hwy. 60, Barry’s Bay, K0J 1B0Tel: 800.363.2758 madawaskavalleyinn.com A©@*DKAMLOGGIE AT BARRY’S BAYBarry’s Bay, K0J 1B0Tel: 613.756.9502 kamloggie.ca yEN*QRIVERLAND LODGE AND CAMPHighway 60, Madawaska, K0J 2C0Tel: 613.637.5338 riverlandlodge.com VA©@Y

THE FANS OF CALABOGIE BED AND BREAKFAST5174 Calabogie Rd., Calabogie, K0J 1H0Tel: 613.752.1595 thefansofcalabogie.com A©@q*

HOBIT BED AND BREAKFAST (THE)176 Wellington Street, Eganville, K0J 1T0Tel: 613.628.1173 thehobit.ca AyEY 5

ROOMS

SERENDIPITY ON THE RIVER291 Bridge Street, EganvilleTel: 613.628.9559 serendipityontheriver.com N 45.54045 W -77.1006

A©@N*

BOOTH HOUSE INN BED AND BREAKFAST272 Pembroke Street East, Pembroke, K8A 3K1Tel: 613.735.1151 bbcanada.com/5564.html @NtQGREY GABLES MANOR INN353 MacKay Street, Pembroke, K8A 1C8Tel: 613.635.7011 greygablesmanor.com A©@N*

PORTAGE PLACE BED AND BREAKFAST928 Rantz Rd., PetawawaTel: 613.687.2053 bbcanada.com/8535.html N45.8772, W77.3471

Ay@qY

SPRUCEHOLME INN BED AND BREAKFAST204 rue Principale, Fort-Coulonge, QC, J0X 1V0Tel: 888.263.1575 spruceholmeinn.com A©@* 5

ROOMS

LOCHIEL STREET BED AND BREAKFAST270 Lochiel Street, Renfrew, K7V 1W8Tel: 866.433.3752 bbcanada.com/8563.html A@N* 3

ROOMS

4ROOMS

CALL 1.800.757.6580 35

LEG

EN

D

A Air Conditioned C

Cabins/Cottages i Indoor Pool #

Pets Allowed t Telephone In-Room

V ATVers Welcome y

Children Welcome q Jacuzzi *

Private Bath ( Tent Campsites

b Beach ©

Credit Cards Accepted L Laundromat D

Restaurant/Lounge ) Trailer Campsites

, Boat Docking E

Eco-Friendly Establishment N Non-Smoking ¢

Seasonal Rates Q Water Access

. Boat Launch p

Gift Shop Number of Rooms %

Showers

/ Boat Rental @

High Speed Internet O Open All Year Y

Snowmobiliers Welcome

ARNPRIOR & AREA


CAMPGROUNDS & COTTAGES

CEDAR COVE RESORT100 Cedar Cove Rd., White Lake, K0A 3L0Tel: 888.650.8572 cedarcove.ca .COD)FITZROY PROVINCIAL PARK5201 Canon Smith Drive, Fitzroy Harbour, K0A 1X0Tel: 613.623.5159 reservations.ontarioparks.com bp%()

ALL STAR RESORT1 Major Lake Rd., Madawaska, K0J 2C0Tel: 613.637.5592 allstarresort.com VOYQw


BEARS CAMP AND CABIN RENTALS (THE)1031 Turner’s Rd., Killaloe, K0J 2A0Tel: 877.667.7712 thebearscamp.com V/Ct%BONNECHERE PROVINCIAL PARK4024 Round Lake Rd., Killaloe, K0J 2A0Tel: 613.757.2103 bonnecherepark.on.ca b.L()COTTAGECOUNTRY.COM350 Bloor Street E., Toronto, M4W 0A1Tel: 866.808.6210 cottagecountry.com CCOVERED BRIDGE PARK1424 Round Lake Rd., Killaloe, K0J 2A0Tel: 613.757.3368 coveredbridgepark.com C#%()GOLDENVILLE42 Nien Mar Lane, Killaloe, K0J 2A0Tel: 888.856.2781 golake.ca Ab@O#OPEONGO TRAIL RESORT AND CAMPGROUND262 Ohio Rd., CombermereTel: 613.756.3509 opeongotrail.com N 45.37133, W 77.6309

b,/C¢

RIVERLAND LODGE AND CAMPHighway 60, Madawaska, K0J 2C0Tel: 613.637.5338 riverlandlodge.com b/©L)STAN’S COTTAGES68A Stan’s Cottage Rd., Combermere, K0J 1L0Tel: 416.347.0102 stanscottages.com b/C#¢SUNNY HILL RESORT531 Sunny Hill Rd., Barry’s BayTel: 800.494.6883 sunnyhillresort.com N 45.45501, W 77.82044

/Ci#)

#ROOMS


CALABOGIE & AREA

EGANVILLE & AREA

CAMPGROUNDS & COTTAGES


CAMEL CHUTE CAMPGROUND4384 Matawatchan Rd., Griffi th, K0J 2R0Tel: 613.333.2980 camelchutecampground.ca b,#¢%MISTY MORNING COTTAGES4226 Matawatchan Rd., Matawatchan, K0J 2K0Tel: 613.333.1630 mistymorningcottages.ca Ab,©f

MORNING MIST RESORT1256 Pine Valley Rd., StonecliffeTel: 888.356.1113 morningmistresort.ca N 46.19934, W 77.87833

V/COY

PINE VALLEY RESORT1262 Pine Valley Rd., Stonecliffe, K0J 2K0Tel: 613.586.2621 pinevalleyresort.ca C@#%)

GREYSTONE COTTAGES144 McNee Drive, Golden Lake, K0J 1X0Tel: 613.625.2999 greystonemanor.net

b@I"#

LAKE DORE TENT AND TRAILER PARK130 Camelot Lane, Eganville, K0J 1T0Tel: 613.628.2615 lakedoretentandtrailerpark.com b.ƒI)MOUNTAINVIEW COTTAGE RESORT13613 Highway 60, Golden Lake, K0J 1X0Tel: 613.625.2971 mountainviewcottagerentals.com b,/p#


OPEONGO MOUNTAIN RESORT949 Lake Clear Rd., Eganville, K0J 1T0Tel: 800.565.9623 omresort.ca CL#¢)


RED PINE CAMP618 Island View Drive, Golden Lake, K0J 1X0Tel: 613.625.2355 redpinecamp.org bCIL%SMITH’S BAY CAMPSITE208 Smith’s Bay Rd., Eganville, K0J 1T0Tel: 613.628.6272 b,Cf#

PEMBROKE

PONTIAC COUNTY, QC

STUART LOG COTTAGE71 Holiday Lane, Eganville, K0J 1T0Tel: 613.628.3311 stuartlogcottage.com

,.E%Q

LES CABINES DE LA CHUTE538 Chemin de la Chute, Mansfi eld, QC, J0X 1V0Tel: 866.883.3469 lescabinesdelachute.com

bC©@O

PEMBROKE RIVERSIDE TENT AND TRAILER PARK961 Pembroke St. West, Pembroke, K8A 5P5Tel: 613.735.6821 pembroketourism.ca b©#()


PINE RIDGE PARK AND RESORT419 River Drive, Pembroke, K8A 6W7Tel: 888.746.3743 pineridgepark.com

bC#()Ad appears on Pg. 42 Spring/Summer

DEEP RIVER & AREA


CALL 1.800.757.6580 37

RENFREW

LEG

EN

D

A Air Conditioned C

Cabins/Cottages j Fridge In-Room O

Open All Year Y Snowmobiliers Welcome

V ATVers Welcome ©

Credit Cards Accepted p Gift Shop "

Outdoor Pool ( Tent Campsites

b Beach E

Eco-Friendly Establishment @ High Speed Internet #

Pets Allowed ) Trailer Campsites

, Boat Docking f

Firewood J In-Room Coffee D

Restaurant/Lounge Q Water Access

. Boat Launch X

Fitness Room I Interac Accepted ¢

Seasonal Rates

/ Boat Rental ƒ

French Services Available L Laundromat %

Showers

GRANDVIEW COTTAGES AND TRAILER PARK36 Grandview Lane, Renfrew, K7V 3Z8Tel: 613.432.6369 grandviewcottages.com b.C@¢

REID’S LAKE CAMPGROUND120 Barrmetmac Lane, Renfrew, K7V 4H4Tel: 613.433.3782 reidslakecampground.com b.C#%

ARNPRIOR & AREAHOTELS & MOTELS

ARNPRIOR MOTOR INN168 Daniel Street South, Arnprior, K7S 2L8Tel: 613.623.7906 arnpriormotorinn.com Aj@JYQUALITY INN – ARNPRIOR70 Madawaska Boulevard, Arnprior, K7S 1S5Tel: 877.700.5637 arnpriorqualityinn.com Xj@#D


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HOTELS & MOTELS



ASH GROVE INN (THE)42524 Combermere Rd., Barry’s Bay, K0J 1B0Tel: 888.756.7672 ashgroveinn.com @U#Dz

PINEWOOD INN378 John St., Barry’s Bay, K0J 1B0Tel: 613.756.1333 thepinewoodinn.com V@jJY

EGANVILLE & AREA

SANDS ON GOLDEN LAKE13163 Highway 60, Golden Lake, K0J 1X0Tel: 800.565.2520 sandsongoldenlake.com Aj@rY

PEMBROKE

Petawawa River Inn and Suites,Petawawa

BEST WESTERN PEMBROKE INN AND CONFERENCE CENTRE1 International Drive, Pembroke, K8A 6W5Tel: 800.567.2378 bestpembroke.com AE@irCOLONIAL FIRESIDE INN1350 Pembroke Street West, Pembroke, K8A 7A3Tel: 888.468.8882 colonialfi resideinn.com j@U"q

Best Western Renfrew Inn & Conference Centre, Renfrew

961 Pembroke St. West,

Pembroke, K8A 5P5

613.735.6821pembroketourism.ca

Over 100 tent and trailer campsites, electric hook-up, waste disposal, laundry, showers, canteen. A family holiday oasis, children’s playground, 18-hole minigolf, sandy beach. Five minutes from downtown Pembroke.

PEMBROKE RIVERSIDE TENT AND TRAILER PARK


CALL 1.800.757.6580 39

HOTELS & MOTELS

LEG

EN

D

PEMBROKE

PETAWAWA

RENFREW

A Air Conditioned E

Eco-Friendly Establishment @ High Speed Internet U

Kitchenettes r Restaurant/Lounge

V ATVers Welcome X

Fitness Room i Indoor Pool :

Outdoor Patio Y Snowmobiliers Welcome

e AV Equipment t

Free Local Calls J In-Room Coffee "

Outdoor Pool

© Credit Cards Accepted j

Fridge In-Room q Whirlpool #

Pets Allowed

COMFORT INN PEMBROKE959 Pembroke Street East, Pembroke, K8A 3M3Tel: 877.289.9008 choicehotels.com/cn289 A©tJ#

PETAWAWA RIVER INN AND SUITES3520 Petawawa Boulevard, Petawawa, K8H 1W9Tel: 800.573.9775 petawawariverinnandsuites.ca j@U#YQUALITY INN AND SUITES – PETAWAWA3119B Petawawa Boulevard, Petawawa, K8H 1X9Tel: 613.687.2855 petawawaqualityinnandsuites.com Xj@i:

BEST WESTERN RENFREW INN AND CONFERENCE CENTRE760 Gibbons Rd., Renfrew, K7V 4A2Tel: 613.432.8109 bestwestern.com VeA@YTHE ROCKY MOUNTAIN HOUSE409 Stewart Street, Renfrew, K7V 1J4Tel: 866.372.2210 therockymountainhouse.com Vj#DY



Ad appears on Pg. 38, 39 Spring/Summer

760 Gibbons Road, Renfrew, ON K7V 4A2

613.432.8109bestwestern.com

The Best Western Renfrew is located minutes from world-class whitewater, luscious greens, Eastern Ontario’s highest vertical ski hill, challenging ATV trails and is easily accessible from TOP A / SCSA#107 snowmobile trails.

BEST WESTERN RENFREW INN AND CONFERENCE CENTRE


For more information about the

Ottawa Valley, including

detailed listings, driving tours,

trail information and

much more, visit


Nangor Resort,Westmeath

Pine Ridge Park and Resort,Pembroke

Quality Inn,Arnprior


CALL 1.800.757.6580 41

Only a bridge away into the beautiful province of Québec.

www.pontiactourism.com1.800.665.5217

PHOTO BY ÉMILIE CHAZELAS

Only a bridge away from Renfrew County is a land rich in contrasts, relaxation, and discoveries. Come ride your bike along our 92-km cycling path or hike the 12-km history-rich Oiseau Rock trail. For the more adventurous, the Pontiac’s unique Chutes Coulonge park offers exciting aerial adventures in the great white pine forest or over the breathtaking river canyon. Minutes away is world-class rafting, and rafting under the full-moon, offered nowhere else in Canada.

Cross the river into Pontiac County, and discover a land rich in adventure and some of the most beautiful landscapes in the Ottawa Valley.

RICH IN DISCOVERIES

http://www.pontiactourism.com

PHOTO BY DANIELLE BELEC




LODGES & RESORTSBARRY’S BAY & AREA


Stuart Log Cottage,Eganville

BARRY’S BAY COTTAGE RESORT20866 Highway 60, Barry’s BayTel: 800.218.0738 barrysbaycottages.com N 45º30’04, W 77º45’32

CUO#Y

BARRY’S BAY GOLF RESORT2937 Old Barry’s Bay Rd., Barry’s BayTel: 866.505.0257 barrysbaygolf.ca N -77,6276, W 45,47003

A/C@D

Blue Moon Retreat,Purdy

BLUE MOON RETREAT37369 County Rd. 62, Purdy, K0J 1L0Tel: 800.659.9448 bluemoonretreat.info [email protected] CxO#YSPECTACLE LAKE LODGE17-B Spectacle Lake Rd., South Algonquin, K0J 1B0Tel: 800.567.4044 spectaclelakelodge.com VbCrYCALABOGIE & AREACALABOGIE HIGHLANDS GOLF RESORT981 Barryvale Rd., Calabogie, K0J 1H0Tel: 877.224.4653 calabogieexperience.com

V@O:Y

CALABOGIE LODGE RESORT729 Mill Street, Calabogie, K0J 1H0Tel: 613.752.2676 calabogielodge.com OAb©iCALABOGIE PEAKS RESORT50 Barrett Chute Rd., CalabogieTel: 613.752.2720 calabogie.com N -76.78, W 45.27447 b@iOrJOCKO’S BEACH RESORT AND MOTEL5253 Calabogie Rd., CalabogieTel: 866.376.6285 jockosbeach.com N -76.7398, W 45.29425 b/CUOMISTY MORNING COTTAGES4226 Matawatchan Rd., Matawatchan, K0J 2K0Tel: 613.333.1630 mistymorningcottages.ca Ab,©#THE WHITE PINES COTTAGE RESORT641 Popkie Rd., CalabogieTel: 613.752.2884 thewhitepines.com N 45.21, W 76.95

bC@UO


Ad appears on Pg. 46 Spring/Summer; Pg. 71 Fall/Winter


CALL 1.800.757.6580 45

LEG

EN

D

A Air Conditioned ƒ

French Services Available O Open All Year )

Trailer Campsites

V ATVers Welcome @

High Speed Internet : Outdoor Patio

b Beach i

Indoor Pool " Outdoor Pool

, Boat Docking I

Interac Accepted # Pets Allowed

/ Boat Rental U

Kitchenettes r Restaurant/Lounge

C Cabins/Cottages L

Laundromat Y Snowmobiliers Welcome

© Credit Cards Accepted x

Meeting Rooms ( Tent Campsites

LODGES & RESORTSDEEP RIVER & AREA

EGANVILLE & AREA


LOGOS LAND RESORT15906 Highway 17, Cobden, K0J 1K0Tel: 877.816.6605 logosland.com CrY()

ANTLER’S KINGFISHER LODGE46980 Highway 17 East, Deux RivieresTel: 877.784.7864 antlerslodge.ca N 46º15’1, W 78º16’2

/CO()

MORNING MIST RESORT1256 Pine Valley Rd., StonecliffeTel: 888.356.1113 morningmistresort.ca N 46.19934, W 77.87833

V/COY

PINECREST LODGE521 Pinecrest Rd., Deep River, K0J 1P0Tel: 866.PINECREST (746.3273) pinecrestlodge.com b/©ƒ@

GREYSTONE COTTAGES144 McNee Drive, Golden Lake, K0J 1X0Tel: 613.625.2999 greystonemanor.net bCI"#OPEONGO MOUNTAIN RESORT949 Lake Clear Rd., Eganville, K0J 1T0Tel: 800.565.9623 omresort.ca AC@#DSANDS ON GOLDEN LAKE13163 Highway 60, Golden Lake, K0J 1X0Tel: 800.565.2520 sandsongoldenlake.com bC@OrWHISPERING PINES RESORT2939 Foymount Rd., Eganville, K0J 1T0Tel: 613.754.2533 bCL#)WHITEWATER REGION

NANGOR RESORT277 Nangor Trail, Westmeath, K0J 2L0Tel: 800.268.5302 nangorresort.com b/CIr




4226 Matawatchan Rd.,

Matawatchan, K0J 2R0

613.333.1630 mistymorningcottages.ca

Enjoy the privilege of your own private lakeside cottage with all the amenities of home. A quiet family oriented resort, located on the beau-tiful Madawaska River leading to Centennial Lake.

MISTY MORNING COTTAGES

378 John St., Barry’s Bay, ON,

K0J 1B0

613.756.1333thepinewoodinn.com

Very clean, comfortable rooms with fridge, microwave and coff ee. Steps to public beach, playground and restaurant. Spacious backyard with barbeques. Suit small to larger families. Parking for ATV’s/Snowmobiles. Trail accessibility.

PINEWOOD INN

CALL 1.800.757.6580 47

LEG

EN

D V ATVers Welcome I

Interac Accepted : Outdoor Patio w

Wheelchair Access

[ Breakfast Served }

Late Night Dining R Reservations

© Credit Cards Accepted !

Licensed LLBO Y Snowmobiliers Welcome

{ Dinner Served ]

Lunch Served T Take-Out


EGANVILLE & AREA

DiningARNPRIOR & AREA

Ad appears on Pg. 18 Spring/SummerPINTO VALLEY RANCH & STEP UP RUBY’S RESTAURANT1969 Galetta Rd., Fitzroy Harbour, K0A 1X0Tel: 613.623.3439 pintovalley.com []©YWES’ CHIPS198 Madawaska Blvd, Arnprior, K7S 1S8 Tel: 613.623.9314 ]{:Tw


CHARLIE D’S 19349 Opeongo Rd., Barry’s Bay, K0J 1B0Tel: 613.756.7162 charlieds.com V:YTwWILNO TAVERN RESTAURANT17589 Highway 60, Wilno, K0J 2N0Tel: 613.756.2029 wilnotavern.com ]{!Yw

FRISCO’S STEAK AND SEAFOOD76 Bonnechere Street, Eganville, K0J 1T0Tel: 613.628.5344 friscosgrill.co.nr ]{T!w


GOLDEN LAKE CHINESE RESTAURANT13278 Highway 60, Golden Lake, K0J 1X0Tel: 613.625.2366 GoldenLakeChineseRestaurant.comV!RYTAd appears on Pg. 48 Spring/Summer


MOOSE ON THE BEACH (THE)949 Lake Clear Rd., Eganville, K0J 1T0Tel: 800.565.9623 omresort.ca V©IRwSANDS ON GOLDEN LAKE13163 Highway 60, Golden Lake, K0J 1X0Tel: 800.565.2520 sandsongoldenlake.com []{T:


TOP O’ THE MORNING CAFE5235 Queen Street (Hwy 60), Douglas, K0J 1S0Tel: 613.649.0147 []T©:

EAST SIDE MARIO’S70 Madawaska Blvd, Arnprior, K7S 1S5Tel: 613.623.6060 eastsidemarios.com [!:RY

PEMBROKEBRUM’S DAIRY LIMITED631 Bruham Avenue, Pembroke, K8A 6X9Tel: 613.735.2325 ]TIYw


Experience the Diff erence� �

76 Bonnechere Street East I Eganville, ON K0J 1T0

I (613) 628-5344 I

www.friscosgrill.co.nr

STEAK I PASTA I SEAFOOD �

http://www.friscosgrill.co.nr

CALL 1.800.757.6580 49

PETAWAWA

RENFREW

EAST SIDE MARIO’S100 Pembroke Street East, Pembroke, K8A 8A3Tel: 613.732.9955 eastsidemarios.com }T!:R

FINNIGAN’S ROADHOUSE955 Pembroke Street East, Pembroke, K8A 3M3Tel: 613.735.2333 []{!wTHE NOOK CRÊPERIE INC26 Pembroke Street West, Pembroke, K8A 5M3Tel: 613.735.4800 nookcreperie.ca {ƒI!:

KELSEY’S PETAWAWA3119 Petawawa Boulevard, Petawawa, K8H 1X9Tel: 613.687.0841 ©!:Yw

THE ROCKY MOUNTAIN HOUSE409 Stewart Street, Renfrew, K7V 1J4Tel: 866.372.2210 therockymountainhouse.com [T©!:

Cott ager’s Director y

Marinas & Pow ersp or ts

LEG

EN

D

Bait & Tackle ƒ French Services Available ]

Lunch Served Y Snowmobiliers Welcome

[ Breakfast Served Ice Hut Rentals O

Open All Year T Take-Out

/ Boat Rentals I

Interac Accepted : Outdoor Patio w

Wheelchair Access

© Credit Cards Accepted }

Late Night Dining Repairs & Maintenance

{ Dinner Served !

Licensed LLBO R Reservations

CALABOGIE HOME HARDWARE636 Mill Street, Calabogie, K0J 1H0Tel: 613.752.2102 homehardware.ca

GLENERGY INC2669 Petawawa Blvd., Petawawa, K8H 1Y2Tel: 613.687.2310 glenergy.ca Ad appears on Pg. 52 Spring/Summer

RW HOME SERVICES37 Linkage Lane, Killaloe, K0J 2A0Tel: 613.281.2442

SOUTH EXPOSURE, SUNROOMS & AWNINGS73 Plaunt Street, Renfrew, K7V 1M5Tel: 613.433.3986 south-exposure.com

WHITE LAKE MARINA AND RENTALS69 Lindsay Lane, White LakeTel: 613.623.2568 whitelakemarina.ca N -76.4856, W 45.32471

/O

WHITEWATER REGIONMILANO PIZZA / COUNTRY STYLE2 Pembroke St (Hwy 17), Cobden, K0J 1K0Tel: 613.646.7200 []{}T

PEMBROKE


Shop pingANTIQUES & GALLERIES

FARMERS’ MARKETS Ad appears on Pg. 50 Spring/Summer

LEG

EN

D © Credit Cards Accepted p

Gift Shop P Parking W

Washrooms

E Eco-Friendly Establishment I

Interac Accepted # Pets Allowed w

Wheelchair Access

ƒ French Services Available O

Open All Year D Restaurant/Lounge

HILLSIDE PAINTINGS AND POTTERY888 Wilno South Rd., Wilno, K0J 2N0Tel: 613.756.9283 hillsidepaintingsandpottery.com ©Epu#PONTIAC ARTISTS’ ASSOCIATION28 Mill Street, Stone School Gallery, Portage-du-Fort, QCTel: 819.647.2291 artpontiac.com N45.59101, W76.66530

ƒpWSANDJOE ANTIQUES AND COLLECTIBLES1397 Westmeath Rd., Pembroke, K8A 6W2Tel: 613.587.4663 sandjoeantiques.com EWWILNO CRAFT GALLERY19 Borutski Street, Wilno, K0J 2N0Tel: 613.756.3010 wilnocraftgallery.ca ©pIOw

COBDEN & PEMBROKE FARMERS’ MARKET

Cobden Farmers’ Market, Cobden FairgroundsSat. 8:00 am to noon, Mid May to Mid October

Pembroke Farmers’ Market, Lake & Victoria StreetsWed. & Sat. 8:30 am to 1:00pm, Mid May to Mid October

www.pembrokefarmersmarket.com

COBDEN FARMERS’ MARKETCobden Fairgrounds, Cobden, K0J 1K0Tel: 613.646.7938 P#Ww

OPEN SATURDAY

EGANVILLE 100 MILE FARMERS’ MARKET8 Foran Rd., Legion Memorial Field, Eganville, K0J 1T0Tel: 613.628.2980

EPWwOPEN FRIDAY

HUGLI’S BLUEBERRY RANCH, ICE CREAM AND COUNTRY GIFT STORE2139 Greenwood Rd., Pembroke, K8A 6W2Tel: 613.638.1288 blueberryranch.ca ©IPWwPEMBROKE FARMERS’ MARKETLake and Victoria Streets, PembrokeTel: 613.646.7878 pembrokefarmersmarket.com

EWwPOPEN WEDNESDAY & SATURDAY


http://www.pembrokefarmersmarket.com

CALL 1.800.757.6580 51

Shop pingFRASER’S CLOTHES SHOPS254 – 258 Raglan Street South, Renfrew, K7V 4B1Tel: 613.432.2211 ©IOWwHUGLI’S BLUEBERRY RANCH, ICE CREAM AND COUNTRY GIFT STORE2139 Greenwood Rd., Pembroke, K8A 6W2Tel: 613.638.1288 blueberryranch.ca ©EpWwLAKESIDE PAVILION42265 County Rd. 62, Barry’s Bay, K0J 1B0Tel: 613.756.5010 lakesidepavilion.ca ©pIOWPEMBROKE DOWNTOWN DEVELOPMENT COMMISSION130 Pembroke St. West, Pembroke, K8A 5M8Tel: 613.629.5555 downtownpembroke.ca pƒDEwPEMBROKE MALL1100 Pembroke Street East, Pembroke, K8A 6Y7Tel: 613.735.0060 pembrokemall.ca ©IODWSERENDIPITY ON THE RIVER291 Bridge Street, EganvilleTel: 613.628.9559 serendipityontheriver.com N 45.54045 W -77.1006

©pIOw

SIMPLE THINGS1598 Beachburg Rd., Beachburg, K0J 1C0Tel: 613.582.3290 simplethings.ca ©EpIOSWEET MEMORIES CANDY SHOP19460A Opeongo Line, Barry’s Bay, K0J 1B0Tel: 613.756.7151 ©pIOwTRACEY’S OLD FASHIONED RECIPE, CENTRESIDE DAIRY61 Lorne Street North, Renfrew, K7V 1K8Tel: 800.889.9974 OWwVALLEY ARTISANS’ CO-OP GALLERY33373 Highway 17 West, Deep RiverTel: 613.584.4483 valleyartisans.com N 46.10258, W 77.5055

©EpIO

Prof ession al Servi cesMEDIA & COMMUNICATIONS

EGANVILLE LEADER150 John Street, Eganville, K0J 1T0Tel: 613.628.2332 eganvilleleader.com

GOLDFISH COMMUNICATIONS INC.73 Plaunt Street South, Renfrew, K7V 1M5Tel: 613.433.3341 goldfi sh.ca

myFM RADIO 104.9 PEMBROKE–PETAWAWA84 Isabella Street, Pembroke, K8A 5S5Tel: 613.735.6936 myfmradio.ca

myFM RADIO 96.1/ 107.7 RENFREW–ARNPRIOR321B Raglan St. South, Renfrew, K7V 4H4Tel: 613.432.6936 myfmradio.ca



Prof ession al Servi cesMEDIA & COMMUNICATIONS

TRANSPORTATION

REAL ESTATE & RELOCATION SERVICES

SUPPLIERS & PROFESSIONAL SERVICES


THE RENFREW MERCURY35 Opeongo Rd., Renfrew, K7V 2T2Tel: 800.884.9195 yourottawaregion.com/community/ruralnorth

WHITEWATER COBDEN SUN36 Crawford St, Cobden, K0J 1K0Tel: 613.646.2380

DISCOUNT CAR AND TRUCK RENTALS1271 Pembroke Street West, Pembroke, K8A 5R3Tel: 310.CARS discountcar.com

PRIME VALLEY REALTY LTD.1105 Goshen Rd., Renfrew, K7V 3Z4Tel: 613.432.9123 PrimeValleyRealty.com

ALGONQUIN COLLEGE OF APPLIED ARTS AND TECHNOLOGY315 Pembroke Street East, Pembroke, K8A 3K2Tel: 613.735.4700 algonquincollege.com/pembroke

1105 Goshen Rd., Renfrew, ON,

K7V 3Z4

613.432.9123PrimeValleyRealty.com

The Ottawa Valley’s newest real estate brokerage providing Full Service, Full Value, Full CommitmentTM to every one of our clients. Sellers pay 4% or less to sell a property with us. Call for a free market evaluation, no obligation to list.

PRIME VALLEY REALTY LTD.

CALL 1.800.757.6580 53

SUPPLIERS & PROFESSIONAL SERVICES

TOURISM PARTNERS

BLUE NORTH STUDIOS340 Baldwin Street, Renfrew, K7V 2B7Tel: 613.432.5424 bluenorthstudios.com

DOLLCO INTEGRATED PRINT SERVICES2340 St. Laurent Boulevard, Ottawa, K1G 6E3Tel: 800.267.2751 dollco.com

NATURE OF DESIGN843 Mask Rd., Killaloe, K0J 2A0Tel: 613.757.2778 natureofdesign.ca

ONTARIO POWER GENERATION2 Innovation Dr., Renfrew, K7V 4H4Tel: 613.433.9673 opg.com Ad appears on Pg. 55 Spring/Summer

VALLEY VIDEO PROFESSIONALSBox 6, Eganville, K0J 1T0Tel: 613.628.2799 vvpros.com

VENTURE INTERIORS73 Plaunt Street S., Renfrew, K7V 1M5Tel: 613.433.3842 venture-interiors.com

BANCROFT AND DISTRICT CHAMBER OF COMMERCETourism and Information Centre, Bancroft, K0L 1C0Tel: 888.443.9999 bancroftdistrict.com

LANARK COUNTY TOURISM99 Christie Lake Rd., Perth, K7H 3C6Tel: 888.4.LANARK LanarkCountyTourism.ca

LAND O’ LAKES TOURIST ASSOCIATIONNorthbrook, OntarioTel: 800.840.4445 travellandolakes.com N 38.931, W 7.174

MATTAWA VOYAGEUR COUNTRY401 Pine Street, Mattawa, P0H 1V0Tel: 800.267.4222 visitmattawa.travel

ONTARIO’S HIGHLANDS TOURISM ORGANIZATION9 International Drive, Suite 129, Pembroke, K8A 6W5Tel: 855.629.6486 ontarioshighlands.ca Ad appears on Pg. 26 Spring/Summer


OTTAWA’S COUNTRYSIDEEdwards, K0A 1V0Tel: 613.791.4436 ottawascountryside.ca

OTTAWA TOURISM1800 - 130 Albert Street, Ottawa, K1P 5G4 Tel: 800.363.4465 ottawatourism.ca


Com munitiesLE

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Visitor Info Centre

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ADMASTON BROMLEY (TOWNSHIP OF)477 Stone Rd., Renfrew, K7V 3Z5Tel: 613.432.2885 admastonbromley.com g8GlD

BONNECHERE VALLEY (TOWNSHIP OF)49 Bonnechere Street E., Eganville, K0J 1T0Tel: 613.628.3101 bonnecherevalleytwp.com gGlD?COUNTY OF RENFREW ECONOMIC DEVELOPMENT9 International Drive, Pembroke, K8A 6W5Tel: 800.273.0183 countyofrenfrew.on.ca a$G!DDEEP RIVER AREA100 Deep River Rd., Deep River, K0J 1P0Tel: 613.584.2000 deepriver.ca a$gGH


Ad appears on Inside Front Cover, Fall/Winter

HEAD, CLARA AND MARIA (TOWNSHIP OF)15 Township Hall Rd., Stonecliffe, K0J 2K0Tel: 613.586.2526 townshipsofheadclaramaria.ca a,g!lHORTON (TOWNSHIP OF)2253 Johnston Rd., Renfrew, K7V 3Z8Tel: 613.432.6271 hortontownship.ca a,8.KILLALOE, HAGARTY AND RICHARDS (TOWNSHIP OF)1 John Street, Killaloe, K0J 2A0Tel: 613.757.2300 killaloe-hagarty-richards.ca $8!l?LAURENTIAN HILLS (TOWN OF)34465 Hwy. 17, Point Alexander, K0J 1P0Tel: 613.584.3114 laurentianhills.ca aglD?


ARNPRIOR (TOWN OF)105 Elgin Street West, Arnprior, K7S 0A8Tel: 613.623.4231 arnprior.ca aHmlD


Box 99, Edwards, K0A 1V0

613.791.4436ottawascountryside.ca

Ottawa’s Countryside members fulfi ll your need for rural warmth, unique fl avours and life-long memories. Lavish in a quiet country escape, fun fi lled family adventure, shop in quaint villages, or enjoy great cuisine!

OTTAWA’S COUNTRYSIDE

LAURENTIAN VALLEY (TOWNSHIP OF)460 Witt Rd., Laurentian Valley, K8A 6W5Tel: 613.735.6291 laurentianvalleytwsp.on.ca

ag8lD

CALL 1.800.757.6580 55

Ad appears on Inside Front Cover, Spring/Summer

MCNAB BRAESIDE (TOWNSHIP OF)2508 Russett Dr., Arnprior, K7S 3G8Tel: 800.957.4621 mcnabbraeside.com

a,g8l

NORTH ALGONA WILBERFORCE TOWNSHIP1091 Shaw Woods Rd., Eganville, K0J 1T0Tel: 613.628.2080 nalgonawil.com

a8Gl.PETAWAWA (TOWN OF)1111 Victoria Street, Petawawa, K8H 2E6Tel: 613.687.5536 petawawa.ca a8mlD

PONTIAC COUNTY TOURISM1409 Hwy 148, Campbell’s Bay, Pontiac County, QCTel: 800.665.5217 pontiactourism.com N 45.7350, W 76.5929

a,8l?Ad appears on Pg. 42 & 43 Spring/Summer

PEMBROKE (CITY OF)1 Pembroke St. East, Pembroke, K8A 3J5Tel: 613.735.6821 pembroke.ca GHml?


RENFREW AND AREA CHAMBER OF COMMERCE161 Raglan Street South, Renfrew, K7V 1R2Tel: 613.432.7015 renfrewareachamber.ca a$Hr?RENFREW AND AREA TOURISM1 Innovation Drive, Renfrew, K7V 3Z4Tel: 613.432.5813 town.renfrew.on.ca

agGD?Ad appears on Pg. 27 Spring/Summer


LEG

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D

a Accommodations g

Fuel r Restaurant

$ Bank G

Grocery Store ? Visitor Info Centre

B Beer Store H

Hospital

, Boat Docking !

LCBO Outlet

UPPER OTTAWA VALLEY CHAMBER OF COMMERCE611 TV Tower Rd., Pembroke, K8A 6Y6Tel: 613.732.1492 uovchamber.com a$BH!WHITEWATER REGION (TOWNSHIP OF)44 Main Street, Cobden, K0J 1K0Tel: 877.646.2282 whitewaterregion.ca a,GD?


TOWNSHIP OF GREATER MADAWASKA (CALABOGIE) 1101 Francis Street, Calabogie, K0J 1H0Tel: 800.347.7224 somuchmore.ca agG!?

Ad appears on Pg. 7, 16, 25 Spring/Summer; Pg. 72 Fall/Winter

TOWNSHIP OF MADAWASKA VALLEY85 Bay St., Barry’s Bay, K0J 1B0Tel: 613.756.2747 madawaskavalley.ca

aGHl?Ad appears on Pg. 83 Fall/Winter

cale ndarOF EVENTS

2012SPRING I SUMMER


APRILApril 7: Easter Egg Hunt



April 7: Easter Sunday Walk Through

Candyland, Killaloe, 613.757.2300


April 20 – 22: Petawawa Spring Showcase


613.732.9662 showcaseinpetawawa.ca

MAY

May 5: Kashub Day

Polish Kashub Heritage Museum, Wilno

613.756.6937 wilno.org

May 6: Ottawa Valley Music Festival Presents: Madawaska String Quartet Trinity Anglican Church, Pembroke

613.754.5217 valleyfestival.ca

May 11–13: Hell or High Water Whitewater Races

Petawawa Rapids, Petawawa

Liquidlore.com/hohw

May 19: Bay Day

Downtown, Barry’s Bay


May 18 – 20: Hogwild Porkfest

Renfrew Fairgrounds, Renfrew

613.433.0968 hogwildporkfestrenfrew.com

Mid May – Mid Oct.

Cobden Farmers’ Market (Sat. only)

Cobden Fairgrounds (Astrolabe Rd),

Cobden 613.646.7938

Eganville Farmers’ Market

(Friday Evening)

Legion Field (8 Foran St), Eganville

613.628.2980

Pembroke Farmers’ Market (Wed. & Sat.)

Lake & Victoria Street, Pembroke

613.646.7878 pembrokefarmersmarket.com

JUNE

June 1 – 29: Youth Pioneer Experience

Petawawa Heritage Village, Petawawa

613.687.5181 petawawaheritagevillage.com

Jun 8-10: 150th Anniversary Old Time Country Picnic

Robert Simpson Park, Arnprior,

613.623.7301 arnprior.ca

June 9 – 10: OWL Rafting’s Voyageur Heritage Weekend

Owl Rafting on the Ottawa River,

Foresters Falls 800.461.7238 owl-mkc.ca

June 22: Madawaska Kanu Centre’s Raft & BBQ

Madawaska Kanu Centre, Barry’s Bay

888.652.5267 mkc.ca

June 22: McNab Days – Calling of the Clans

Waba Cottage Museum, White Lake


June 23 – 24: McNab Days – Braeside River Drive & Bay-to-Bay Flotilla

Red Pine Bay/Braeside Beach, Braeside


June 30–October 13: Killaloe Farmers’ Market (Sat. only)

Hoch Park, Killaloe

PH

OT

O B

Y L

ULU

DU

TO

IT

JULY

July 1: Canada Day Celebrations

Canada Day Triathlon & Fireworks

Barry’s Bay


Canada Day Old Fashioned Breakfast



McNab Days – Canada Day Parade & BBQ

726 River Road, Braeside


St. Andrew’s School Yard, Killaloe

613.757.2300 killaloe-hagarty-richards.

com

Calabogie

townshipofgreatermadawaska.com

Petawawa (Millennium Trail)

613.687.5678 petawawa.ca

Pembroke (Waterfront/Riverside)

613.735.6821 x 1502 pembroke.ca

July & August: Killaloe Kool Summer Daze

Killaloe, 613.757.2300


July & August: Summer Music Series (Friday evenings only) Station Park,

Killaloe, 613.757.2300


July 2 - August 31

Pontiac School of the Arts

28 Mill St. Portage-du-Fort (QC)

819.647.2291 artpontiac.com

July 11: 6x1 Relay

Centennial Park, Deep River


July 14: Madawaska Valley Artisan Festival

Barry’s Bay Railway Station, Barry’s Bay

613.756.5885 southof60.com

July 19 - 22: MKC Slalom & Downriver Race

Madawaska Kanu Centre, Barry’s Bay

888.652.5267 mkc.ca

July 20 & Aug. 10: Music in the Park


613.756.5885 southof60.com

July 21: Park Art

Centennial Park, Eganville

613.628.3101 bonnecherevalleytwp.com

July 21: Adventure Painting Workshop - Watercolour, Wilno, 613.756.9283

joyceburkholder.com

CALL 1.800.757.6580 59

PHOTO BY TINA MOHNS

For a complete list of festivals and events visit

www.OttawaValley.travel/EventsandFestivals

or scan this QR code for instant access.

http://www.OttawaValley.travel/EventsandFestivals

July 26 – 29: Palmer Rapids Twin Music Festival

937 Cedar Grove Rd, Palmer Rapids

613.758.2747 palmerrapids.ca

AUGUST

August 3-6: Eganville Fair

Legion Field (8 Foran Street), Eganville

613.628.3101 bonnecherevalleytwp.com

August 4: CO Blitz

Combermere


August 4: Cross River Swim

Indian Point – Centennial Park, Deep River


August 5: Deep River Triathlon

Deep River


August 7-9: Adventure Painting Workshop – All Mediums

Rolphton

613.756.9283 joyceburkholder.com

August 10: Taste of the Valley



August 11: Settler Festival

Petawawa Heritage Village, Petawawa

613.687.5181

petawawaheritagevillage.com

August 17 – 19: Calabogie Blues & Ribfest


613.752.2720 calabogieblues.com

August 17–19: Endless Summer Ribfest


613.687.5678 x22 petawawa.ca

August 18: Taste of the Valley

Renfrew Armories, Renfrew


August 25-26: White Pine Festival,

Robert Simpson Park, Arnprior

613.623.7301 arnprior.ca

August 31 – Sept 1: Annual Fiddling & Step Dancing Competition

Pembroke Memorial Centre, Pembroke

613.584.3377


OSSC.ca [email protected] 613.565.8326OSSC.ca [email protected] 613.565.8326

Recess For Adults!Recess For Adults!Limited Space Remains in our many FUN Co-Ed

Adult Sport Leagues & Classes This Winter!Sign Up Today! Leagues Begin Mid January

Check Out OSSC.ca or Give Us A Call For Availability

Upcoming Tournaments & EventsUpcoming Tournaments & Events

March 23rd: ‘Can You Dodge a Wrench?’ Dodgeball Tournament

January 25th-27th: OSSC’s 7th Annual Ski ‘n’ Board Getaway at Mont Tremblant

February 9th: ‘Cupid Curls at Midnight’ Curling Bonspiel

February 23rd: ‘Volley Parton’ Country Court Volleyball Tournament

March 9th: ‘March Madness’ Floor Hockey Tournament

March 16th: ‘Luck o’ The Irish’ Euchre Tournament

Join as an

Individual,

Small Group,

Or Team!

FUN!

FRIENDS!

FITNESS!

Over 20 Sport

Leagues &

5 Classes To

Choose From!

JUST PLAY!WITH THE OTTAWA

SPORT & SOCIAL CLUBThe Ottawa Sport & Social Club(OSSC) is a sport league, class,event, and tournament providerfor adults who want to get active,meet new people, and have fun.Our tag line says it all - as weare truly Recess For Adults!

Launched in 2003, our club offersa variety of co-ed recreationalsports and events throughout theyear for anyone 19 years of ageand older.

OSSC’s twist is that the socialside to sport is just as important

friends, or as a full team. If you prefer individual exercise, we offer classes including Bootcamp, Zumba, Yoga, and Salsa Dancing.

With more than 20 different offerings, including Dodgeball, Floor Hockey, Court Volleyball, and Curling, our growing club gets over 8,700 Ottawan’s out playing every week at sport fields and indoor facilities year-round - 6 days per week.

If you are interested in partici-pating in any of our Winter sport leagues or classes, be sure to visit our website for availability at OSSC.ca or call our office at 613.565.TEAM (8326).

as the game itself. We partner with The Royal Oak so members can meet up after their games andenjoy free food! It gives teams a chance to socialize and continue the fun. We also partner withother local businesses where mem-bers can take advantage of amazing discounts and deals.

Ability is not important, as all leagues are open to anyone, though there are higher skilled leagues available to those who are ambi-tious. We aim to provide adults in Ottawa with an outlet to exer-cise, meet up with friends, expand social circles or just learn a new sport. You can join any OSSCleague as an individual, with

ottawa outdoors magazine-winter 2012

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