Learn do’s & don’ts Stop smoking

No alcohol Limit caffeine

Maintain healthy lifestyle

Take prenatal vitamin & DHA Take only safe medications

Announce pregnancy to

friends & family Nuchal translucency

ultrasound Sequential screening blood

test 1

Enjoy parenthood & family time Bonding

Breastfeeding No sex or strenuous activity for 6 weeks

Appointment with the doctor Breast exam Pelvic exam

Discuss any anxiety or depression Discuss and choose contraception

Share your bundle of joy

Missed period Positive Pregnancy Test

Call to schedule appointment

Meet doctor Discuss medical history

Review medications Learn do’s & don’ts

Physical and pelvic exam Pelvic ultrasound

See and hear baby’s heartbeat Bloodwork

Obtain resources Confirm due date

Get flu shot Appointments every 4 weeks

Sequential screening blood test 2

Announce pregnancy to friends & family

Optimawomenshealthcare.com Drjerath.com 303.805.1807

B A

B Y

Preconceptual counseling appointment | Start prenatal vitamins | Healthy lifestyle

Anatomical OB ultrasound Find out sex of baby

Rule out any anomalies Make sure baby looks healthy

Maternal diabetes screening Blood test for anemia & glucose

Register for prenatal classes Rogham if Rh negative

Sugar drink

Monitor fetal movement Fetal kick counts

Watch for preterm labor Attend prenatal classes

Have hospital bag packed Appointments every 2 weeks

Group B Strep screening Labor precautions

Discuss delivery & birth Plan Consider name options Appointments weekly

Due Date Fetal Monitoring if overdue

Labor & Delivery Plan Birth of Baby Take photos

Name the baby Bonding

Breastfeeding