Opening sequence

Warm up & standing sequence

Downward Facing DogAddho Mukka Svanasana

Cat/CowMarjarasana

ChildBalasana

Bridge PoseSetu Bandha Sarvangasana

Firmly Rooted PoseJathara Parivartanasana

(knees bent)

CorpseSavasana

Cool down sequence

Lunge PoseAnjanayasana Prep

Mountain poseTadasana

Tree poseVrksasana

Hip openers & abs sequence

Squat poseMalasana

Plank PosePalankasana

Downward Facing DogAddho Mukka Svanasana

Forearm dogAddho Mukka Svanasana

variation

Backbend sequence

Lizard (do this with back knee down)

AnjanayasanaMonkey lunge

Knees to chest

For beginner’s

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