one day only! no joiner’s fee!€¦ · • scavenger hunt • canoe rides • camp activities •...

Billings Family YMCA402 North 32ndBillings, MT 59101

248-1685 www.billingsymca.org

Non-Profit Org.U.S. PostagePAIDBillings, MTPermit #88

SATURDAY, APRIL 27TH

JOIN THE FUN AND SAVE!10:00AM-12:00PM

ONE DAY ONLY!NO JOINER’S FEE!

• SCAVENGER HUNT• CANOE RIDES• CAMP ACTIVITIES• HEALTHY SNACKS• BOUNCE HOUSE• OPEN ROCK WALL• SO MUCH MORE!

RECEIVE $10 OFF PER WEEK,FOR UP TO 5 WEEKS OF CAMP*!

*When you register April 27th only

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402 North 32nd StreetBillings, MT 59101406-248-1685

BILLINGS FAMILY YMCASUMMER 2019

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BILLINGS FAMILY YMCA INFORMATION

HOURS OF OPERATION*Monday - Friday: 5:00 am - 10:00 pm(January - March)Monday - Friday: 5:00 am - 9:00 pm(April-December)Saturday: 6:30 am - 5:00 pm

Sunday: 10:00 am - 5:00 pm

BACK ENTRANCE HOURS*Monday - Friday: 8:00 am - 7:30 pmSaturday: 8:30 am - 12:00 pmSunday: CLOSED

CHILDWATCH HOURS*Monday- Thursday: 8:30 am - 1:30 pm 4:00 pm - 7:30 pmFriday: 8:30 am - 1:30 pm 4:30 pm - 6:30 pmSaturday: 8:00 am - 12:00 pmSunday: CLOSEDParticipants need to be registered in ChildWatch AND have current immunization records on file prior to starting.

HOLIDAY CLOSURESEasterSunday, April 21 Memorial DayMonday, May 27 Independence DayThursday, July 4 Labor DayMonday, September 2

CONTACT USPhone: 406-248-1685Fax: 406-248-3450Email: [email protected]: www.billingsymca.orgTwitter: @BillingsYMCAFacebook: facebook.com/billingsymca

Instagram: @BillingsYMCA

MEMBERSHIP INCLUDES:• FREE Adult Group Exercise Classes• Cardio Fitness Centers• Strength Training & Free Weight Rooms• Swimming Pools• Wet and Dry Saunas• Hot Tub• Free Towel Service• Y-Fit: a free 7 week program of individual exercises designed for new

members and non-members• Priority Online Program Registration• Free WiFi• mY Time Daily Circuit Training

BILLINGS FAMILY YMCA SUMMER CAMPS

WHY THE Y CAMP

There is no place like Y Camp – A home away from home where kids laugh, learn, explore and grow while creating memories and friendships that

last a lifetime.

Kids discover not just the wonders of camp but the joy of exploring their unique traits, talents and

interests and the power of sharing their strengths and skills to benefit the group.

All staff undergoes a series of interviews, reference checks, and a complete

background/criminal history check. All staff is certified in First Aid, CPR and have received Child

Abuse Prevention and Concussion training.

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TRADITIONAL CAMP

Traditional Camp includes swimming, exciting field trips and weekly

themed activities! See page 4 for sample day schedule.

See pages 6 & 7 for weekly themes.

SPORTS CAMP

YMCA Sports Camps help children develop proper techniques while learning the value of sportsmanship! Camps will include drills, skill

development and scrimmages in a non-competitive environment. Sports camps

are designed for all skill levels. Sports camps are more than learning skills. It’s about

having fun playing the sport!Full and half day options available.

See page 10 for Sports Camp information.

Looking to explore something new at camp this summer? Specialty Camps offer

opportunities to try something you’ve never tried before! Experts will teach campers about robotics, rockets, cooking, pottery and

more. Full and half day options available.

See page 8 for Specialty Camp information.

SPECIALTY CAMP

JUNE 3 - AUGUST 16

MEMBERSHIP TYPE MONTHLY FEE 6 MONTH FEES JOINERS FEE

Adult (18+) $47 $564 $100

Adult Couple* $64 $768 $100

Family** $70 $840 $120

Senior (65+) $40 $480 $80

Senior Couple*** $57 $684 $100

College (18-26)**** $34 $408 $50

Teen (12-17) $25 $300 $50

Locker Rental $10 - -

*Two adults (18+) in the same household, no dependents**Two adults (18+) and children living in the same household***One adult on this membership must be 65+****College ID or transcript required

MEMBERSHIP MONTHLY ONE YEAR JOINERS TYPE FEE FEES FEE*Facility hours and ChildWatch hours

are subject to change based on seasons and utilization.

TABLE OF CONTENTSCAMPS AT THE Y..........................................................3CAMP THEMES.............................................................6SPECIALTY CAMPS........................................................8SPORTS CAMPS..........................................................10CHILD ENRICHMENT....................................................13AFTERSCHOOL...........................................................14TINY TOTS SPORTS.....................................................16YOUTH PROGRAMS.....................................................17DANCE.......................................................................18AQUATICS..................................................................20HEALTH & WELLNESS..................................................26GROUP EXERCISE.......................................................28HEALTHY LIVING........................................................32

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A TYPICAL CAMP DAY

EARLY CAREDrop off available starting at 6:45am.

OPENING CIRCLEGames and songs to energize campers.

ACTIVITY ROTATIONSDaily rotations will vary depending on thatweek’s theme.

LUNCHAfter a busy morning, everyone is ready to eat!

ACTIVITY ROTATIONSDaily rotations will vary depending on that weeks theme.

CLOSING CIRCLECampers will come together to celebrate their awesome day at camp!

LATE CAREPick-up available until 6:00pm at the YMCA.

1. Water Bottle2. Tennis Shoes - No flip-flops3. Sunscreen - Applied before camp4. Swimsuit & Towel5. Healthy Lunch - On field trip days

WHAT TO BRING

Exact schedules may vary. Summer Camp activity rotations may include: outdoor education, arts and crafts, swimming, STEAM (Science, Technology, Engineering, Arts, and Math), team building, physical activity, and camp games.

LUNCH IN THE PARK

FINANCIAL ASSISTANCE

At the Y, strengthening community is our cause. We believe all children should have the

opportunity to learn, grow and thrive. We offer financial assistance to those in need.

Inquire at the Membership Desk.

The YMCA has partnered with School District 2 for the Lunch in the Park Program.

June 4 through August 9* lunch will be provided for your child at no additional cost.

*Please note that the first and last week of camp are not included in this and your child will need a lunch. Your child will also need a

lunch on field trip days.*Lunch will not be provided on July 5th.

TRAVEL TO PARKSCampers will be transported to local parks. Buses leave promptly at 9:00am

*Field trip once a week

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TRADITIONAL CAMP AT THE Y!

TRADITIONAL CAMPAGE: Children entering 1st-6th grade in the fall.COST: Members $105 per week, offsite members $130 per week, non-members $175 per weekDATES: June 3 - August 16DAY & TIME: M–F 6:45am-6:00pmLOCATION: YMCA

Registration begins April 1 for members and Aprl 15 for non-members.Register early to avoid late fees! Early registration ends 5 business days prior to the start of each camp week. All camps will run from June 3 - August 16. Camper drop-off and pick-up

will be available from 6:45am-6:00pm unless otherwise noted.

*There is a one time $30 registration fee.

FIELD TRIPS-3rd-6th grade - Wednesdays K-2nd grade - ThursdaysLeadership Camp will help younger campers on Wednesday and Thursday. All campers must bring healthy sack lunch on their field trip days. Snacks will be provided.

PRESCHOOL CAMPChildren may not be dropped off early or picked up late without making prior arrangements. Must be potty trained.AGE: 3- 5 (Children not entering Kindergarten in the fall.)COST: Members $65 per week, non-members $105 per weekDATES: June 3 - August 16DAY & TIME: M–F 9:00am–1:00pmLOCATION: YMCA Preschool

KINDER CAMPAGE: Children entering Kindergarten in the fall.COST: Members $105 per week, offsite members $130 per week, non-members $175 per weekDATES: June 3 - August 16DAY & TIME: M–F 6:45am-6:00pmLOCATION: Drop off at Central Christian Church, afternoon pick up at YMCA

LEADERSHIP CAMPAGE: Youth entering 7th-9th grade in the fall.COST: Members $75 per week, offsite members $100 per week, non-members $125 per weekDATES: June 3 - August 16DAY & TIME: M–F 6:45am-6:00pmLOCATION: YMCA

CAMP INFORMATION

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WEEKLY DAY CAMP THEMES

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SPECIALTY CAMPS*Full day camp option is available for $50 for the week

Week 2: June 10 - 14Register by June 2 to avoid late fee!

Experience the great outdoors with nature, crafts, tasty

concoctions made over a fire, lawn games, floatable

inventions, science of nature and enjoy the camp BBQ.

Field Trip: Lake Elmo- BBQ

Week 3: June 17-21Register by June 9 to avoid late fee!

Get ready to get messy in Splatter week! Use your imagination and express

yourself as we create our way through camp with hands-on

projects. Mold clay, tie dye tee shirts or socks, and more!

Field Trip: Skate World

OUTDOOR ADVENTURES

SPLATTER

Week 4: June 24-28Register by June 16 to avoid late fee!

Escape to the world of the wild. Come explore amazing animals

from bugs to bears and reptiles!

Field Trip: Zoo Montana

SUMMER SAFARI

Week 5: July 1-5Register by June 23 to avoid late fee!

We’ll be celebrating Valentine’s Day, Easter, Halloween, Christmas, and different

holidays around the world and don’t forget 4th of July! Be

ready for an egg hunt, costume party and fun in the sun !

Field Trip: Museum of the

Rockies - Bozeman *Bus leaves at 8:00am

The Y will be closed July 4. There will be no K-2 field trip this week.

EVERY DAY’S A HOLIDAY

Week 1: June 3-7Register by May 26 to avoid late fee!

This week we will be racing around to avoid detours and

road blocks to see old friends and meet new friends by ex-ploring our surroundings and

engaging in fun games, songs, crafts and more.

Field Trip: The Reef

RACING INTO SUMMER

Registration begins April 1st for members and April 15 for non-members.We’re gearing up for the BEST SUMMER EVER! Join us each week as we explore, create and become

the best we can be! Traditional Camp is open from 6:45am-6:00pm, Monday-Friday. Please see previous pages for complete camp details.

Come to the Y and meet our trained summer camp staff May 23rd & 29th at 6:00pm. Ask questions

and learn more about Summer Camp at the

Billings Family YMCA.

If you cannot make it, contact Shannon George

at 294-1619 for a private tour.

YMCA SUMMER CAMP OPEN HOUSE

DAY CAMP THEMES CONT.

Week 7: July 15-19Register by July 7 to avoid late fee!

Argg mateys and welcome to Pirate week but wait Princesses are also occupying camp! Watch

out for clues to be the first to find an “X” that marks the spot.

Search for treasures and sing songs on the raging seas.


PIRATES ANDPRINCESSES

Week 8: July 22-26Register by July 14 to avoid late fee!

This week will include games and activities played with balls: football, basketball, soccer and

many more!

Field Trip: Bowling - Laurel

PLAY BALL

Week 9: July 29 - Aug. 2Register by July 21 to avoid late fee!

Splash into this week while learning about the wonders of

water and creatures of the sea. Create your own splash painting and bottled waves. Play splash tag andwater balloon toss.Be

ready to get splashed!

Field Trip: Lake Elmo- BBQ

SPLASHTACULAR

Week 10: Aug. 5-9Register by July 28 to avoid late fee!

Who is that masked hero… or is it a villain? Find out during this great week of superhero fun!

Create your own secret identity and mask at camp while you travel around solving crime or creating chaos in our all camp

game of heroes vs. villains. Recognize everyday heroes, create superhero capes and

explore your own heroic talents.

Field Trip: Swimming- Red Lodge

HEROES VS.VILLAINS

Week 11: Aug. 12-16Register by Aug. 4 to avoid late fee!

Bring our camp season to a close with our camp funtastic finale. Join your camp friends

and your favorite counselors as you plan and create skits that

highlight the fun of camp. Camp traditions and songs come to

life, and all will have a chance to participate in their own unique

way. Join us the last day of camp for our Y funtastic finale

celebration!


FUNTASTIC FINALE

Week 6: July 8-12Register by June 30 to avoid late fee!

This wonderful western state that we live in has so much to

offer. From the animals, plants, wide open spaces all the way to the waters around us, this week

we will explore what’s great about Montana!

Field Trip: Red Lodge Wildlife

Sanctuary

MONTANA ADVENTURES

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ARTRAGEOUSLet your creative juices flow! This camp offers each camper a chance to expand their artistic abilities in a range of mediums and gives inspiration to continue these activities long after camp has finished. Register by May 26 to avoid late fee!AGE: 3–6 gradeCOST: Members $100, offsite members $125, non-members $150DATES: Week 1: June 3-7DAY & TIME: M-F 9am–12pm LOCATION: Billings First Congregational Church

S.T.E.A.M. CAMPLet’s have fun at S.T.E.A.M. Camp (Science, Technology, Engineering, Arts, and Mathematics). Throughout the week we will be advancing your camper skills to observe, question, plan, investigate, analyze and communicate findings through hands-on S.T.E.A.M activities. Register by June 2 to avoid late fee!AGE: K–2 gradeCOST: Members $100, offsite members $125, non-members $150DATES: Week 2: June 10-14DAY & TIME: M-F 9am–12pm LOCATION: Billings First Congregational Church

ROBOTICSBecome a junior scientist and embark on a series of science adventures! Campers will learn about robotics through hands-on activities at the Career Center. Instructor Eric Anderson! Register by June 9 to avoid late fee!AGE: 3–6 gradeCOST: Members $150, offsite members $175, non-members $225DATES: Week 3: June 17-21DAY & TIME: M-F 9am–12pm LOCATION: Career Center

Sponsored

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IN & OUT OF THE KITCHENDuring this tasty week, campers will have the opportunity to work alongside local chefs and bakers to learn new culinary delights.Register by June 23 to avoid late fee!AGE: 3–6 gradeCOST: Members $100, offsite members $125, non-members $150 DATES: Week 5: July: 1-5 NO CAMP ON THURSDAY JULY 4DAY & TIME: M-F 9am–12pmLOCATION: Billings First Congregational Church

SCUBA CAMPWe are partnering with Adventure Scuba to provide this underwater adventure! Mandatory parent and camper orientation: Tuesday, July 23 at 6pm in the YMCA Board Room. Space is limited! There are only 12 spots available. Register by July 21 to avoid late fee!AGE: 8-12 years COST: Members $240, offsite members $265, non-members $290DATES: Week 9: July 29 – August 2DAY & TIME: M-F 8:30am – 12:00pmLOCATION: YMCA

COMMUNITY HELPERSCampers will go out and meet all sorts of community workers and learn how they help us in our everyday lives. They will visit nurses, firefighters, doctors, police officers and animal control just to name a few! Register by July 14 to avoid late fee!AGE: K–2 gradeCOST: Members $100, offsite members $125, non-members $150DATES: Week 8: July 22-26DAY & TIME: M-F 9am–12pm LOCATION: Billings First Congregational Church

ROCKETRY CAMPThis class is an introduction to model rocketry. Learn how to build model rockets and the science needed to launch your own rocket! This camp is instructed by technology expert Eric Anderson! Register by June 30 to avoid late fee!AGE: 3– 6 gradeCOST: Members $150, offsite members $175, non-members $225DATES: Week 6: July: 8-12DAY & TIME: M-F 9am–12pm LOCATION: Career Center

FEELING CRAFTYThis camp is a wonderful way for kids to express their creativity as each day brings new ideas and projects for lots of hands-on activities. Register by July 28 to avoid late fee!AGE: K-2 gradeCOST: Members $100, offsite members $125, non-members $150 DATES: Week 10: Aug. 5 - 9DAY & TIME: M-F 9am–12pmLOCATION: Billings First Congregational Church

OUTDOOR ADVENTURESExplore the outdoors in Adventure Camp. Campers will learn to hike, canoe, and learn the safety of playing outdoors. Register by August 4 to avoid late fees!AGE: 3-6 gradeCOST: Members $100, offsite members $125, non-members $150DATES: Week 11: Aug. 12-16DAY & TIME: M-F 9am–12pm LOCATION: Billings First Congregational Church

TECHNOLOGY EXPERTEric Anderson has a Master’s Degree in Educational Technology and has been teaching for the Billings School District for over 15 years. He is currently in his 5th year of teaching Engineering Design and Aerospace Engineering at the Billings Career Center. Eric will be instructing Robotics, Rocketry and our School of Flight camps this summer.

SPECIALTY CAMPSSPECIALTY CAMPS

Registration for members begins April 1, 2019. Non-member registration begins April 15, 2019. All camps will run from June 3 - August 16. Camp pickup and drop off will be at the camp location unless otherwise specified. THERE WILL BE NO CAMP THURS, JULY 4TH.

* Full day camp option available for an additional $50 for the week*

THEATRELights, Camera, Action! This week your child will learn the basics of acting, singing and what goes on behind the scenes.Register by June 16 to avoid late fee!AGE: 3–6 gradeCOST: Members $100, offsite members $125, non-members $150 DATES: Week 4: June: 24-28 DAY & TIME: M-F 9am–12pmLOCATION: Billings First Congregational Church

SCHOOL OF FLIGHTCampers will learn about flight including the concept of lift and how control surfaces affect an aircraft in flight. Campers will build, test and modify a glider. They will also build an airfoil and test it in the wind tunnel. This class is instructed by technology expert Eric Anderson! Register by July 7 to avoid late fee!AGE: 4–6 gradeCOST: Members $150, offsite members $175, non-members $225DATES: Week 7: July 15-19DAY & TIME: M-F 9am–12pm LOCATION: Career Center

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CAMP KEY BLUE CAMPS -Specialized for kids in grades K-2

GREEN CAMPS -Specialized for kids in grades 3-6

PURPLE CAMPS -Have unique age requirements

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ROOKIE ALL SPORTS CAMPThis camp will expose campers to a variety of different sports including dodgeball, kickball and more! Register by May 26 to avoid late fees!AGE: K-2 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 1: June 3-7DAY & TIME: M-F 9:30am-12:00pmLOCATION: YMCA Fortin Gym

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VOLLEYBALL CAMPKids will work on their volleyball game while having a blast. Campers will learn basic to intermediate skills. Register by June 2 to avoid late fees!AGE: 3-6 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 2: June 10-14DAY & TIME: M-F 9:30am-12:00pmLOCATION: YMCA Fortin Gym

ROOKIE BASKETBALL CAMPThis camp is perfect to learn, have fun and develop the basic skills needed for basketball! Register by June 9 to avoid late fees!AGE: K-2 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 3: June 17-21DAY & TIME: M-F 9:30am-12:00pmLOCATION: YMCA Fortin Gym

BASKETBALL CAMPDribble, Pass, and Shoot! Develop basketball skills, and build team spirit and character. Register by June 17 to avoid late fees!AGE: 3-6 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 4: June 24-28DAY & TIME: M-F 9:30am-12:00pmLOCATION: YMCA Fortin Gym

TRACK & FIELD CAMPJoin us in learning the basic skills of track & field. Your child will build teamwork, sportsmanship and have fun while developing track skills. Register by June 23 to avoid late fees!AGE: 3-6 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 5: July 1-5 NO CAMP ON THURSDAY JULY 4DAY & TIME: M-F 9:30am-12:00pmLOCATION: Daylis Stadium

SPORTS CAMPSRegistration for members begins April 1, 2019. Non-member registration begins

April 15, 2019. All camps will run from June 3 - August 16. Half day camper drop off and pick up is at the camp location. Full day camper drop off and pick up is at Billings First Congregational Church (310 N. 27th St.). Full day campers

will be walked to the Y or bused to the camp offsite location by staff. Buses leave promptly at 9am. THERE WILL BE NO CAMP THURS, JULY 4TH.

*Full day camp option is available for an additional $50 for the week

CAMP KEY BLUE CAMPS -Specialized for kids in grades K-2

GREEN CAMPS -Specialized for kids in grades 3-6

PURPLE CAMPS -Have unique age requirements

GOLF CAMPCalling all golfers! Work on your putting and driving skills while learning golf etiquette. Space is limited! Participants must have their own clubs. Register by July 7 to avoid late fees!AGE: 3-6 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 7: July 15-19DAY & TIME: M-F 9:30am-12:00pm LOCATION: Pryor Creek Golf Course

TENNIS CAMPTennis Camp is a perfect fit for all experience levels. Campers are taught the fundamental skills of tennis as well as the rules of the game through drills and playing time. Register by June 30 to avoid late fees! AGE: 3-6 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 6: July 8-12DAY & TIME: M-F 9:30am-12pmLOCATION: Elks Tennis Center

ROOKIE ALL SPORTS CAMPThis camp will expose campers to a variety of different sports including dodgeball, kickball and more! Register by July 7 to avoid late fees!AGE: K-2 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 7: July 15-19DAY & TIME: M-F 9:30am-12pmLOCATION: YMCA Fortin Gym

PICKLEBALL CAMPCome learn the hottest growing game in the country. This is perfect for those kids who love Tennis and Ping Pong. No equipment is necessary.Register by July 14 to avoid late fees!AGE: 3- 8 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 8: July 22-26DAY & TIME: M-F 9:30am-12pmLOCATION: YMCA Fortin Gym

ROOKIE SOCCER CAMPRookie soccer camp is designed to help develop soccer skills through a series of skill activities and fun games in a non-competitive environment.Register by July 14 to avoid late fees!AGE: K-2 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 8: July 22-26DAY & TIME: M-F 9:30am-12pmLOCATION: TBD

BASEBALL CAMPBaseball camp is for those who are interested in build-ing their fundamentals of basic techniques and skills while learning how to work together as a team.Register by July 21 to avoid late fees!AGE: 3-6 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 9: July 29-Aug 2DAY & TIME: M-F 9:30am-12pmLOCATION: TBD 11

CRAFTY CORNERThis camp is a great way for kids to express their creativity as each day brings new ideas and project for lots of hands on activities. Campers can show case their creativity at Yellowstone Coffee and Canvas, Candies Art and Paint, SCRAP, and Yellowstone Art Museum. Register by June 24 to avoid late fee!AGE: K-2nd gradeCOST: Members $95, offsite members $120, non-members $145DATES: Week 5: July 2, 3, 5, & 6DAY & TIME: M/T/Th/F 9am-12pm (Closed for 4th of July) LOCATION: Billings First Congregational Church

SPORTS CAMPS

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SPORTS CAMPS

GYMNASTICS CAMPCartwheels, forward rolls, and balance! This camp will teach your little tumbler the basics of gymnastics! Camp is designed to be tailored to different skill levels.Register by July 28 to avoid late fees!AGE: 3-6 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 10: August 5-9DAY & TIME: M-F 9:30am-12pmLOCATION: YMCA Thomas Kids Gym

You will FIND all sports, leagues and schedules, along with other Y sports information, at your fingertips. This is how we communicate with

you for youth, adult and tiny tots sports. Please sign up for alerts for each program you are involved in to receive information

for that sport.

YGAMETIME WWW.YGAMETIME.COM

AFTERSCHOOLThe Y offers developmentally appropriate, curriculum-based programs that help children grow, learn values, improve personal relationships, appreciate diversity, become better leaders and supporters, and develop specific skills. Group and individual activities include:

STEM (Science, Technology, Engineering and Math)Homework helpLeadership development activitiesArts & humanities projectsHealthy snack time & physical activitiesRock climbingSwim Lessons

CHILD ENRICHMENT

PRESCHOOLThe Billings Family YMCA Preschool teaches a creative and educational curriculum in a safe and fun atmosphere. Preschoolers will focus on Kindergarten readiness and stay active by participating in swimming lessons and other fun activities. Students will learn the alphabet, numbers, shapes and colors through fun learning activities, along with focusingon the core values of the YMCA from a licensed teacher. There is a $30 non-refundable registration fee per child. Payments

are made through a monthly bank draft on the 15th of each month.

Program Offerings: Morning Class: 8:30am – 11:30am Afternoon Class: 12:30pm – 3:00pmClasses: M/W/F: 4-5 years entering kindergarten the following year T/TH: 3 -4 years (Must be 3 by August 31 and fully potty trained)Classes Run: Sept. 3 – May 21: T/TH Sept. 4 – May 22: M/W/F

Registration for members begins April 1, 2019. Non-member registration begins April 15, 2019.

REGISTRATION INFO

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Monthly Cost: M/W/F: 4-5 years Members $150 Non-members $220 T/TH: 3-4 years Members $125 Non-members $195

A perfect way for parents to take a night to themselves while the kids have fun at the Y. Loaded with supervised activities like arts and crafts, playing games, and a movie! A healthy dinner will be served. AGE: 6 weeks to 12 years COST: Members 1 child $15, 2 children* $25, 3 or more children* $40 Non-members 1 child $20, 2 children* $30, 3 or more children* $45 DATES: April 12- Movie: Coco Dinner: Taco in a Bag May 17- Movie: Tarzan Dinner: Quesadilla REGISTRATION: Pre-Registration is required! * For multiple child pricing, children must be on the same membership or reside in the same household.

TUMBLE PARTY, POOL PARTY * ROCK WALL PARTY*Celebrate the big day in a big way at the Y! Young ones are bound to have a blast swimming, rock-climbing or tumbling. The Y Birthday Package includes the following: a decorated table, a birthday party staff person to set and clean up, and provide 90 minutes of fun for the children. The birthday child will also receive a YMCA birthday T-shirt. Parties must have a minimum of 6 children. Must be registered at least 2 weeks prior to date of party. Parties are offered on Friday evening, Saturday afternoon, or Sunday afternoon. For more information on cost and booking, please call 294-1619.*Must be age 8+ to have this type of party.

BIRTHDAY PARTIES

PARENTS’ NIGHT OUT

ROOKIE GYMNASTICS CAMPCartwheels, forward rolls, and balance! This camp will teach your little tumblerthe basics of gymnastics!Register by August 4 to avoid late fees!AGE: K-2 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 11: August 12-16DAY & TIME: M-F 9:30am-12pmLOCATION: YMCA Thomas Kids Gym

FOOTBALL CAMPReady, set, HIKE! Learn the fundamentals of flag football, teamwork, and sportsmanship in a semi-competitive environment! Register by August 4 to avoid late fees!AGE: 3-6 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 11: August 12-16DAY & TIME: M-F 9:30am-12pmLOCATION: TBD

ROOKIE FOOTBALL CAMPReady, set, HIKE! Learn the fundamentals of flag football, teamwork, and sportsmanship in a semi-competitive environment! Register by July 28 to avoid late fees!AGE: K-2 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 10: August 5-9DAY & TIME: M-F 9:30am-12pmLOCATION: TBD

BASKETBALL PREMIER CAMPPlease refer to pre-requisite skill set in order to participate in this camp on our website www.billingsymca.org. This is a fully intensive camp by tryouts. Tryouts are on July 15th at 5:30pm. You may not register prior to tryouts. Register by July 21 to avoid late fees!AGE: 3-6 gradeCOST: Members: $112 offsite members: $124, non-members: $144 DATES: Week 9: July 29- Aug 2DAY & TIME: M-F 9:30am-12pmLOCATION: YMCA Fortin Gym

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AFTERSCHOOLThe Y offers developmentally appropriate, curriculum-based programs that help children grow, learn values, improve personal relationships, appreciate diversity, become better leaders and supporters, and develop specific skills. There is a $30 non-refundable registration fee per child. Group and individual activities include:STEM (Science, Technology, Engineering and Math)Homework helpLeadership development activitiesArts & humanities projectsHealthy snack time & physical activitiesRock climbingSwim Lessons

2019-2020 SCHOOL YEARAGE: K-6th gradeDATES: Aug. 22–May 29, 2020 COST: Members $225/month, non-members $315/month

There is a $30 non-refundable registration fee per child.

Sponsored by

P.I.R. DAY & HOLIDAY CAREThese special non-school days are included in the monthly fee. Registration is required, and your child must be enrolled in our afterschool program. Students will need to bring a lunch and swimming suits on these days. Transportation may not be provided on P.I.R. days or for schools that do not follow the School District #2 calendar.

The YMCA provides Holiday Care on select days. Registration is required. COST: Members: $20, non-members: $40. Late fees will be applied 5 business days prior to day of care.

COUNTY OFFSITE AFTERSCHOOLOffsite Afterschool care is available at Canyon Creek, Elder Grove and Elysian. Elder Grove students will be bused to the Y offsite location at Yellowstone Boys and Girls Ranch. There are many different options available at each school. For more information please call 248-1685 or visit www.billingsymca.org to see what each school offers for care and for cost.

TRANSPORTATION The Y picks up from most Billings School District #2 schools and several other area schools. Miles Ave, Burlington, Rose Park, and Lewis and Clark will be bused to an offsite campus at Central Christian Church; Arrowhead, Big Sky, Boulder, and Meadowlark students have the option to be bused to our offsite location at Ben Steele Middle School or to the Y.

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CHILDWATCHThis popular program is designed to provide a safe and fun environment for children while parents are exercising or participating in Y programs. The ChildWatch Program is available for up to 3 hours per day. Capacity is limited. Please check with ChildWatch staff for availability. AGE: 6 weeks-12 years COST: FREE with Family Membership for up to 3 hours while parents are in the building, $3 per hour, per child, for up to 3 hours while parents are out of the building. Guardians must complete an Out of Building form prior to utilizing out of building services.*HOURS: M-TH 8:30am-1:30pm, 4pm-7:30pm Friday 8:30am-1:30pm, 4:30pm-6:30pm Saturday 8:00am-12:00pm*Hours subject to change based on seasons and utilization.REGISTRATION: Participants need to be registeredin ChildWatch AND MUST have current immunizationrecords on file prior to starting- no exceptions.ITEMS TO BRING: A diaper bag or backpack with items that your child may need: diapers, wipes, change of clothes, snacks/drinks. ChildWatch is Peanut FREE.

Enjoy working with kids?Summer Camp, ChildWatch and swimming lessons are just for you! These positions are designed for

youth between 13-17 years of age.

Contact our Volunteer Coordinator at 294-1623 to learn more.

YOUTH VOLUNTEER OPPORTUNITIES

Haley Hutzenbiler, a caring and nurturing mentor to our Y kiddos in Afterschool and Summer Camp

programs, was taken too soon in a tragic car accident in September 2018, at no fault of her own. To honor her dedication to our Y kids and her dream of becoming a teacher one day, her

family has created the Miss Haley’s Hope Fund at the YMCA. The funds will assist with training for

the Y staff and educational enrichment opportunities for our Y Youth Program members:

Preschool, Afterschool, Summer Camp and ChildWatch. Haley will continue to help others.

MISS HALEY’S HOPE FUND

The Michael Heath Music program is dedicated in memory of Michael, a young musician and avid

guitar player. With Michael’s family support, their wish is to continue Michael’s passion for

music and provide children with the opportunity to experience music!

MICHAEL HEATH MUSIC PROGRAM AT THE Y!

HOW TO DONATETo support these funds please send donations to the Billings Family YMCA in care of the Miss Haley’s Hope Fund or the Michael Heath Music

Program.402 N. 32nd St., Billings, MT 59101 or visit our

website www.billingsymca.org

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YOUTH PROGRAMSLearn respect, focus and discipline. Karate offers people of all ages andathletic abilities a fun method of exercise to improve and maintain well-being. AGE: 7+COST: Beginner Class $126 members, $246 non-members Advanced Class $49 members, $89 non-members per month.DATES: June 3–Aug. 31DAY & TIME: Beginner Classes: M/W, 6:00pm-7:00pm Advanced Classes: Available with instructor’s approval. LOCATION: YMCA Health Studio

FUN & FITNESSLaser tag, kick-ball, relay games, and more! Kids will fall in love with fitness, setting a positive and strong foundation for their health! Every class will build up a sweat and provide team building skill activities!AGE: 5-13 COST: Members $28, non-members $45DATES: June 3-28, July 1-31, Aug. 2-23DAY & TIMES: M/W/F 8:55am-10:05amLOCATION: YMCA Fortin Gym

ROCK WALL CLASSESThis 6-week class offers children the fun and adventure of becoming a real rock climber! Learn how to tie knots, belay and gain strength. We will be working on trust activities, learning about how to safely climb all while having a blast! AGE: 1-8 gradeCOST: Members $45, non-members $70DATES: April 9-May 16, June 4 – July 18 (No class July 4) DAY & TIME: 1-4 grade: Tuesdays 5:30-6:30pm 5-8 grade: Thursdays 5:30-7:00pmLOCATION: YMCA Rock Wall

KIDS’ FITNESS CENTERGet your child moving in a FUN way this summer! Come in for air hockey, interactive games, and more! The Kids Fitness Center is an unsupervised area and not a drop off fitness center for youth under the age of 12. Youth 11 years and under must be accompanied by a guardian (18+) in the Kids Fitness Center at all times.

OPEN ROCK WALLCome join us on the rock wall for a fun evening of family climbing! We have everything you need. Just bring the kids in for a fun way to keep them active! The rock wall is a supervised area and not a drop off center for children under the age of 12. Children 11 years and under must be accompanied by a parent in the rock wall at all times. AGE: 2+ COST: FREEDAY & TIME: Wednesdays 6:00pm-8:00pm LOCATION: YMCA Rock Wall

KARATE

GENERATION POUNDGENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace their creativity, and ROCK OUT—ultimately building strength, confidence and self-awareness.AGE: 6-12COST: Members $15, non-members $25DATES: May 7-28, Jun. 4-25, Jul. 2-30, Aug. 6-27DAY & TIMES: Tuesdays, 4:45-5:15pmLOCATION: YMCA Crippen Wellness Studio

SEE LITTLE DRAGONSINFORMATIONON NEXT PAGE

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Have a kick’n good time! This program is perfect for preschoolers to develop new skills while experiencing the teamwork needed to play soccer.AGE: 3-5 COST: Members $43; non-members $83DATES: June 15–July 27DAY & TIME: (3-4 years old) Saturdays 10:30am–11:15am or 11:30am-12:15pm (5 years) Saturdays 12:30pm-1:15pmLOCATION: Pioneer Park

Batter up! Children will learn the fundamentals of T-ball: catching, throwing, hitting and base-running. We focus on building skills while instilling the importance of teamwork and sportsmanship in a non-competitive environment. AGE: 3-4 COST: Members $43, non-members $83DATES: April 27-June 8 DAY & TIMES: (3-4 years old) Saturdays 10:30am–11:15am or11:30am-12:15pm (5 years) Saturdays 12:30pm-1:15pmLOCATION: Pioneer Park

Did you miss our spring session? Here is another chance to give your little leaguer some time on the diamond! Join us as we focus on building skills, making new friends, while instilling the importance of teamwork and sportsmanship in a non-competitive environment. AGE: 3-4 COST: Members $43, non-members $83DATES: July 30-Aug. 20DAY & TIMES: T/TH 6:30pm LOCATION: Pioneer Park

TINY TOTS SPORTS

These popular programs introduce preschoolers and their parents to a variety of sports in a fun, nurturing environment. Register early! Spots are limited and fill up fast.

*Parents/guardians are required to participate in the Tiny Tots Sport Program with their child.

PARENT INFORMATION

LIMITED REGISTRATION Sign up early to get your preferred practice time!

TINY TOTS T-BALL TINY TOTS SOCCER

2ND SEASON TINY TOTS T-BALL

LITTLE DRAGONS KARATELittle dragons is designed for 5 and 6 yr. olds to learn the basics of karate while also improving their ability to implement instruction from their teachers. A positive self-image and effective ways of dealing with safety are the foundations of Karate for children this age.

AGE: 5 and 6 yearsCOST: Beginner Class $86 members, $172 non-members DATES: June 3-Aug 24DAY & TIME: M/W 6:30pm-7:00pmLOCATION: YMCA Atwell Link Cardio Studio

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AGE: 18 mo. to 5 yearsCOST: Members FREE, non-members $4 per child with a maximum of $10. (3 or more kids $10) DAY & TIME: Fridays-Open to the Public 10:15-11:30am LOCATION: YMCA Thomas Kids Gym

TODDLER OPEN GYM

GYMNASTICSThis 6 week program will focus on self-esteem development while learning a variety of floor skills along with an emphasis on beam, bar, and vault skills. Class sizes are limited. A minimum of 4 kids needed to run a class. No Classes the week of July 1st.AGE: 5-12COST: Members $70, non-members $110 CLASSES: Summer Session: June 17-July 30 LOCATION: YMCA Thomas Kids Gym

TINY TUMBLERSExperience a fun and playful atmosphere with your little ones as they explore the world of movement. Participants will play games, go through obstacle courses, stretch, tumble, climb the rock wall, and experience our zip line! *Class sizes are very limited. Please register early. (6 week sessions)AGE: 18 mo.-5 yearsCOST: Members $60, non-members $80DATES: Summer Session: June 17- July 30DAY & TIME: Tiny Kangaroos (18 mo.-2 yrs Parent/Child class) Intro to Tiny Tumblers. Tues. 10:15-11:00am Tiny Cubs 2-3 yrs Introduction to beginning gymnastics. M/T 9:15am-10:00am Tiny Monkeys 3-4 yrs Growth of skills learned in Tiny Cubs. M/T 10:15am-11:00am Pre K 4-5 yrs Growth of skills learned in Tiny Monkeys. Tues. 11:15am-12:00pm LOCATION: YMCA Thomas Kids Gym

Tumble III- 5-12 yrs Prerequisite: Tumble II Mon. 7:00pm-8:00pm

Tumble II- 5-12 yrs Prerequisite: Tumble I Mon. 6:00pm-7:00pm

Tumble I- 5- 12 yrs Learn basic gymnastics skills Tues. 7:00pm- 8:00pm

Tumble Bears- 3 to 4 yrs preparation for Tumble 1 Tues. 6:00pm–6:45pm

YMCA DANCEWEEKLY PRINCESS THEMES

Summer dance at the Y is going on a magical adventure! These weekly themed classes will transport your child straight into a fairytale. All children are welcome to dress up in their finest

prince/princess clothing. *Crowns and other themed props will be provided for the full royal treatment.

WEEK 1: Princess BelleWEEK 2: Princess MoanaWEEK 3: Princess ArielWEEK4: Princess Jasmine

ALL DANCE CLASSES HELD IN YMCA DANCE STUDIO

COST FOR ALL CLASSES:Members $36Non-members $56

GYMNASTICS & DANCE

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DANCING PRINCESS TAP & BALLET

Does your princess tap to the beat of their own drum? YMCA summer ballet/tap combo will leave your princess twirling and tapping at a royal ball, swimming under the sea, toasting at a tea party and even flying on a magic carpet. These are a few stops along the way as we build your child’s creativity and coordination through music, dance, and imagination.AGE: 5-6 DATES: July 11-August 1DAY & TIME: Thursdays 5:15-6:00pm

HIP HOP POP PRINCE/PRINCESSIt’s all about Disney fun! Do you have a prince or princess with a little bit of sass? We will have fun Disney theming with a touch of popping and locking. Be sure to wear your best themed outfits each week with your flat soled sneakers, it’s about to go down! AGE: 6-9 DATES: Session I: July 8- July 29 Session II: July 26- Aug. 16DAY & TIME: Session I: Mondays 5:30-6:30pm Session II: Fridays 5:30-6:30pm

DISNEY REMIX/JR. OULACombine Hip Hop movements, dance technique, and creative movement along with the high energy JR. OULA series. Taking our summer weekly themes on a whole new level, you’re about to see the Disney themes remixed to a whole new level of Hip Hop Fun! Students must bring flat-soled athletic shoes. AGE: 7-11 DATES: Session I: July 8- July 28 Session II: July 25-August 15DAY & TIME: Session I: Mondays 6:45-7:45pm Session II: Thursdays 9:30-10:30am

PROPER PRINCESS - BALLET IThis weekly themed class is designed for those Ballerinas that have graduated from our Beginner Ballet classes. Your dancer will leave this workshop with imagination and attention to technique. AGE: 9-11 or upon instructor approval DATES: July 25-August 15DAY & TIME: Thursdays 6:10pm-7:00pm

FAIRYTALE BALLETTwirling at a royal ball, swimming under the sea, toasting at a tea party and flying on a magic carpet are a few stops along the way as we build your child’s creativity and coordination through music, dance, and imagination. Classes include stretching, basic ballet movement with ribbons, scarves and more! AGE: 5-8DATES: Session I: July 8-July 29 (5-6yrs)DAY& TIME: Mon,10:30am-11:15am July 9- July 30 (7-8yrs) Tues, 5:15pm-6:15pm Session II: July 24- Aug. 14 (5-6 yrs) Weds, 4:30pm-5:15pm July 25- Aug. 15 (7-8 yrs) Weds, 5:30pm-6:30pm

YMCA DANCETINY PRINCESS MAGIC

See your little ballerina’s eyes light up in the magic of ballet, crowns, princesses, and glitter. This 4-week introductory ballet class will leave your child feeling like a royal princess while teaching them the basics of ballet with a weekly princess theme. AGE: 3-4 DATES: Session I: July 8-July 29 Session II: July 25-August 15DAY & TIME: Session I: Mondays 9:30am-10:15am; or 4:30-5:15pm Session II: Thursdays 10-10:45am; or 4:15pm-5pm

ALL DANCE CLASSES HELD IN YMCA DANCE STUDIO

COST FOR ALL CLASSES:Members $36Non-members $56

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AQUATICSYMCA LIFEGUARD CERTIFICATION

This course is designed to provide participants with the knowledge and skills needed to be a lifeguard and professional rescuer. Participants will be certified in CPR-BLS Basic Life Support, Basic First Aid and Emergency Oxygen Administration. The course presents information on the skills and knowledge lifeguards need in a pool, lake, river, surf and waterpark environments. The comprehensive course offers up-to-date information on how to lifeguard by anticipating and preventing problems before they occur and by taking action to help those in danger when necessary. The course also covers safety skills, accident prevention, scanning, guarding techniques, emergency systems, rescue skills, first aid in aquatic environments, spinal injury management, open water dangers, legal responsibilities, pool management and information on how to get a job as a lifeguard. Sign up at least 2 weeks in advance. You will receive an email from the Aquatics Director with directions on how to complete the classes. (E-learning courses must be completed before class).

ITEMS TO BRING: Swim suit, towel, goggles, pen, pencil, paper and a picture ID. AGE: 16+ COST: Members $180, non-members $280 DATES: May 1-5, August 5-10 DAY & TIME: TBD LOCATION: YMCA McDonald Family Deep Pool and YMCA Administrative Office.

Enjoy working with kids?Summer Camp, ChildWatch and swimming lessons are just for you! These positions

are designed for youth between 13-17 years of age.

Contact our Volunteer Coordinator at 294-1623 to learn more.

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CHILD AND BABYSITTING SAFETYThe American Safety and Health Institute Child and Babysitting Safety training program is designed to focus on supervising, caring for, and keeping children and infants safe in babysitting settings. This program provides fundamental information in the business of babysitting, proper supervision, basic caregiving skills, and responding properly to ill or injured children or infants (from: www.hsi.com).

Participants will receive a book filled with babysitting resources and a certification card.

AGE: 11-15 COST: Members $35, non-members $70 DATES: June 15, 2019 DAY & TIME: Saturday 1pm–5pm LOCATION: Meet in Y Front Lobby

YOUTH VOLUNTEER OPPORTUNITIES

Now hiring seasonal lifeguards for both Laurel City Pool and YMCA indoor pools. Must be certified or complete lifeguard training (Red Cross, Boyscouts, etc). Must be able to pass

physical assessment given by YMCA Aquatics Director.

For more information, contact our Aquatics Director at [email protected]

*See Lifeguard Certification Opportunities above

NOW HIRING

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STROKE ENHANCEMENTBecome a pro! This is an advanced class designed to refine the four basic strokes: freestyle, breaststroke, backstroke, and butterfly. Participants must have a swim evaluation before registering. Contact the Swim Team Coach at 294-1616. AGE: 6-12 COST: Members $55, non-members $110DATES: May 7-10, June 4-27, July 9-Aug. 1 Aug. 6-29DAY & TIME: T/TH 3:45pm-4:30pm LOCATION: YMCA First Interstate Bank Shallow Pool

YMCA SEAHAWKS SWIM TEAMJoin a sport that will build self-esteem, create new friendships, and improve overall fitness! Participants must have a swim evaluation before registering. Participants will have the opportunity to travel around the western United States competing against other swimmers! The Seahawks have competed in: Missoula, Hardin, Butte, Gillette WY and more! Contact the Swim Team Coach at 294-1616.AGE: 6-18 COST: Members only. $30 non-refundable registration fee one per family. Group 1 - $65 per month, Group 2 - $75 per month DATES: Sept. 5, 2018-July 31, 2019DAY & TIME: M–F Group 1 - Beginner/Intermediate, 4:30pm-5:30pm Group 2 - Intermediate/Advanced, 5:30pm-7:00pm LOCATION: YMCA First Interstate Bank Shallow Pool *PROGRAM COST DOES NOT COVER TRAVEL/LODGING

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SPECIAL THANKS TO OUR SEAHAWKS SPONSORS ELDEN & LARIS NETZER

Join us for National Water Safety Month and learn about a variety of water safety topics.COST: FREE for members and non-membersDAY & TIME: Tuesday, May 7th 6:00-7:30pm Thursday, May 9th 6:00-7:30pmThrow Don’t Go! - Keep yourself safe. Don’t jump in to save someone else!Jump, Push, Turn and Grab - Teach children what to do if they fall in a body of water.Blackout Hypoxia - Learn what it is and become aware of what can happen if you hold your breath under water for an extended period of time.Tips for parents to assist with children in and around water

FREECOMMUNITY

EVENT!

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Learn water safety, simple fundamentals and the joy of swimming! Swimming lessons are available from 6 months to adult! Some lessons may need to be combined based on age, skill level and enrollment. Parent/Child and Preschool lessons will last 30 minutes. Youth lessons will last 45 minutes. 8 swim lessons per registration. Registration for swim lessons will close the Wednesday before lessons begin. There will be a $20 late fee

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LESSON SELECTOR

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

WHAT AGE GROUP DOES THE STUDENT FALL INTO?

Is the student comfortable working with an instructor without a parent in the water?

NOT YET B / WATER EXPLORATION

Can the student respond to verbal cues and jump on land? NOT YET A / WATER DISCOVERY

Will the student go underwater voluntarily? NOT YET 1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET 2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET 3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool?

NOT YET 5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET 6 / STROKE MECHANICS

6 months–3 years

PARENT* & CHILD: STAGES A–B

3 years–5 years

PRESCHOOL: STAGES 1–4

5 years–12 years

SCHOOL AGE: STAGES 1–6

12+ years

TEEN & ADULT: STAGES 1–6

* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

051618_2016 HL Swim Lesson Flow Chart_BRC_CC2015.indd 1 1/17/17 11:53 AM

Summer Session 4x per week for 2 weeks

June June 3, 2019 - June 13, 2019June 17, 2019 - June 27, 2019

July July 8, 2019 - July 18, 2019July 22, 2019 - August 1, 2019

August August 5, 2019 - August 15, 2019

Lesson Fees Member $50 Non-Member $100

Monday/Tuesday/Wednesday/Thursday

Days

SWIM STARTERS (6 mo. - 2yrs)4x a week Mon-Thurs TUESDAY

PARENT/ CHILDMONDAY

9:00am - 9:30amOR

10:00am-10:30am

LEVEL 1: WATER ACCLIMATIONLEVEL 2: WATER MOVEMENT

PRESCHOOL (3-5yrs)4x a week Mon-Thurs

9:30am-10:00am 9:30am-10:00am

MONDAY

LEVEL 2: WATER MOVEMENT

LEVEL 3: WATER STAMINA


YOUTH (6-12yrs)4x a week Mon-Thurs

9:00am - 9:30amOR

10:00am-10:30am

9:00am - 9:30amOR

10:00am-10:30am

WEDNESDAYTUESDAY

LEVEL 1: WATER ACCLIMATIONMONDAY TUESDAY WEDNESDAY

9:30am-10:00am

9:00am - 9:30amOR

10:00am-10:30am

10:00am-10:30am

9:00am-9:45am 9:00am-9:45am

9:00am-9:45amOR

10:00am-10:45am

9:00am-9:45amOR

10:00am-10:45am

9:00am-9:45amOR

10:00am-10:45am

9:00am-9:45amOR

10:00am-10:45am

10:00am-10:45am 10:00am-10:45am

9:00am-9:45am

10:00am-10:30am 10:00am-10:30am

10:00am-10:45am 10:00am-10:45am

THURSDAY

THURSDAY

THURSDAY

9:00am-9:45am

10:00am-10:30am

WEDNESDAY

9:30am-10:00am

SWIM LESSONS

SELECT THE LESSON THAT IS RIGHT FOR YOUR CHILD

6

SWIM LESSONS

YOUTH:LEVELSLEVELSLEVELSLEVELS

LEVEL

25 26

Summer Session Days 1x per week for 8 weeks

May May 4, 2019 - June 22, 2019July July 13, 2019 -August 31, 2019Lesson Fees Member $50 Non-Member $100

SWIM STARTERS (6 mo. - 2yrs)

10:00am-10:30am

10:00am-10:30am

11:00am-11:30am

PARENT/ CHILDSATURDAY

9:30am-10:00am

SATURDAY

9:00am-9:30am

LEVEL 6: STROKE MECHANICS

11:00am-11:45am

11:00am-11:45am

11:00am-11:45am

SATURDAY

9:00am-9:45am


9:00am-9:45am

10:00am-10:45am

1x a week Saturday SATURDAY

Saturday

10:00am-10:45amLEVEL 3: WATER STAMINALEVEL 4: STROKE INTRODUCTIONLEVEL 5: STROKE DEVELOPMENT


YOUTH (6-12yrs)

LEVEL 4: STROKE INTRODUCTION

PRESCHOOL (3-5yrs)1x a week Saturday SATURDAY

LEVEL 1: WATER ACCLIMATION9:00am-9:30amLEVEL 2: WATER MOVEMENT

1x a week Saturday

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Summer Session 2x per week for 4 weeks

May May 6, 2019 - May 29, 2019June June 3, 2019 - June 27, 2019July July 8, 2019 - August 1, 2019August August 5, 2019 - August 15, 2019


MONDA WEDNESDAY

WEDNESDAY

5:00pm-5:45pmOR

6:00pm-6:45pm

5:00pm-5:45pmOR

6:00pm-6:45pm

OR

5:00pm-5:45pm

5:00pm-5:45pm 5:00pm-5:45pm

5:00pm-5:45pm 5:00pm-5:45pm

LEVEL 4: STROKE INTRODUCTION

5:00pm-5:30pmOR

5:30pm-6:00pm

5:00pm-5:30pmOR

5:30pm-6:00pm

5:00pm-5:30pmOR

5:30pm-6:00pmOR

6:00pm-6:30pm

5:00pm-5:30pmOR

5:30pm-6:00pmOR

6:00pm-6:30pm

OR

5:00pm-5:45pm

5:00pm-5:45pm

5:00pm-5:45pm

5:30pm-6:00pm

TUESDAY THURSDAY

5:00pm-5:30pm 5:00pm-5:30pm 5:00pm-5:30pm

TUESDAY THURSDAY

5:00pm-5:45pm

WEDNESDAY

LEVEL 2: WATER MOVEMENTLEVEL 3: WATER STAMINALEVEL 4: STROKE INTRODUCTIONLEVEL 5: STROKE DEVELOPMENT

2x a week Mon/Wed

2x a week Mon/Wed or Tues/ThursLEVEL 1: WATER ACCLIMATION

MONDAY

PRESCHOOL (3-5yrs)2x a week Mon/Wed or Tues/Thurs

MONDAY


YOUTH (6-12yrs)

Monday/Wednesday or Tuesday/Thursday

Days

LEVEL 6: STROKE MECHANICS

SWIM STARTERS (6 mo. - 2yrs)MONDAY

5:30pm-6:00pm

5:00pm-5:45pm

5:00pm-5:45pm

5:00pm-5:45pm

PARENT/ CHILD


5:00pm-5:30pm

Summer Session Days 4x per week for 2 weeks

June June 17, 2019 - June 27, 2019July 8, 2019 - July 18, 2019July 22, 2019 - August 1, 2019

August August 5, 2019 - August 29, 2019


THURSDAY

5:00pm-5:30pm 5:00pm-5:30pm 5:00pm-5:30pm

5:00pm-5:30pm 5:00pm-5:30pm 5:00pm-5:30pm 5:00pm-5:30pm

5:00pm-5:30pm5:00pm-5:30pm 5:00pm-5:30pm 5:00pm-5:30pm

5:00pm-5:30pm

MONDAY TUESDAY WEDNESDAY

JulyMonday/Tuesday/Wednesday/Thursday

LEVEL 1: WATER ACCLIMATIONLEVEL 2: WATER MOVEMENTLEVEL 3: WATER STAMINA

PRESCHOOL (3-5yrs) &YOUTH (6-12yrs)4x a week Mon-Thurs

**Please allow 5 business days to be contacted by an instructor for scheduling purposes. PRIVATE LESSONS – ½ hour lessons. Registration only available in person. (One-on-one with an instructor) AGE: 3 years - Adult COST: Members 8 lessons $135, 6 lessons $105, 4 lessons $75, Non-members 8 lessons $270, 6 lessons $210, 4 lessons $150 TIMES: TBD by instructor and registrant. LOCATION: McDonald Family Deep Pool

BUDDY LESSONS – ½ hour lessons (Two students to one instructor) AGE: 3 years-Adult COST: Members 8 lessons $160, 6 lessons $130, 4 lessons $100, non-members 8 lessons $300, 6 lessons $260, 4 lessons $200 TIMES: TBD by instructor and registrant. LOCATION: McDonald Family Deep Pool

BUILD YOUR OWN CLASS – ½ hour lessons (Three to six individuals of the participant’s choice) AGE: 3 years-Adult COST: Members 8 lessons $300, 6 lessons $250, 4 lessons $200, non-members 8 lessons $400, 6 lessons $350, 4 lessons $300 TIMES: TBD by instructor and registrant. LOCATION: McDonald Family Deep Pool

Billings Family YMCA will be operating the Laurel City Pool again this summer! Below you will find a schedule for water safety lessons held at this facility .

Pool Hours: Monday-Friday 12:00pm-5:00pm; Saturday & Sunday 1:00pm-5:00pm

Swim Lesson levels 1-3 are designed to teach children basic water safety skills to reduce their risk of drowning.

LAUREL CITY POOL

KEEP YOUR KIDS SAFE AROUND WATER

PRIVATE AND SEMI PRIVATE SWIM LESSONS

SWIM LESSONS

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GROUP EXERCISE THROUGHOUT THE MAGIC CITY

RIMS-PILATES 406Make your senses come alive and shake up your workout routine with this fun workout overlooking Billings! What a better way to start out your week then to mix a little cardio, pilates, strength training, and Vitamin D! AGE: 12+COST: Members $15; non-members $35/sessionDATES: June 4-25, July 9-30, August 6-27DAY & TIME: Tues. 9:05-9:55amLOCATION: The Rims- Meet in Swords Park Parking Lot

MOSS MANSION - PILATES 360This combination of exercises will target those hard to reach places to leave you with a full body sweat out! A twist on pilates along with traditional strength training means your entire body will be worked and toned. AGE: 12+COST: Members $15; non-members $35/ sessionDATES: June 6-27, July 11-25, August 8-29DAY & TIME: Thurs. 9:05-9:55amLOCATION: Moss Mansion Courtyard

MODIFICATIONS ARE PROVIDED FOR ALL LEVELS!

REGISTRATION REQUIRED FORALL CLASSES

WEST-END PIYO STRENGTHThis class combines the muscle sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Improve your balance and core power with an intense, low-impact workout that will burn calories and sculpt every inch of your body for long and lean muscles. AGE: 12+COST: Members FREE; non-members $28/sessionDATES: June 3-July 8DAY & TIME: Mon. 4:30-5:15pmLOCATION: Ben Steele Middle School

HEIGHTS & LOCKWOOD CLASSES

AGE: All ages welcomeCOST: Non-members $35DATES: May 6-29, June 3-26, July 1-31, Aug. 5-28DAY & TIME: M/W 5pm-6pmLOCATION: Harvest Church, Heights

AGE: All ages welcomeCOST: Non-members $55DATES: May 1-31, June 3-28, July 1-31, Aug. 2-30DAY & TIME: M/W/F 6am-7amLOCATION: Harvest Church, Heights

AGE: 50+COST: Non-members $35DATES: May 2-30, June 4-27, July 2-30, Aug. 1-29DAY & TIME: T/TH 8:15am-9:15amLOCATION: Harvest Church, Lockwood

AGE: All ages welcomeCOST: Non-members $18DATES: May 6-27, June 3-24, July1-29, Aug. 5-26 DAY & TIME: Mon., 6:00-7:00pmLOCATION: Harvest Church, Heights

All Heights and Lockwood group

exercise classes are FREE for members!

Full class descriptions can be found

on our website. www.billingsymca.org

DID YOU KNOW?ALL AGES YOGA BOOTCAMP

ESSENTRICS OULA

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PERSONALIZED FITNESS & NUTRITION

BACKYARD BARBECUEGet ideas for your backyard BBQ and meet with a registered dietitian. Ask questions, sample healthy alternatives for all your BBQ favorites to bring to your barbecue and enter to win prizes to help you with your next backyard BBQ.Registered Dietitian - Jake Barnett R.D.,L.N.AGE: All ages welcome COST: Members $10, non-members $15DAY & TIME: Friday June 28th, 5:30-7:30pm LOCATION: TBD

Y FIT | FREE FOR MEMBERS & NON-MEMBERSThis free 7-week program covers the basic components of health and fitness. Our trained instructors orient participants on introductory exercises to help you feel confident. In the final weeks of the session, enjoy different Group Exercise Classes as a small group to leave you feeling empowered to take on any fitness regimen. The main goal of the program is to give you the tools and resources to find something you love and stick to it! To receive the most benefit from the program, participants are required to participate in two 45-minute classes per week. After successful completion of this program, we encourage participants to continue a life-long commitment to health and fitness as a member of the Billings Family YMCA! To help get you started, we waive the joiner’s fee for non-members upon completion! For more information, contact our Health & Wellness Coordinator at 294-1628.AGE: 12 +COST: Free to members and non-membersDATES: New classes start at the beginning of every month.DAY & TIMES: June T/TH 9am-9:45am; July T/TH 5:30pm-6:15pm; Aug M/W 9am-9:45am LOCATION: YMCA Get Started Room

NUTRITION CONSULTATIONSGet an experienced Registered Dietitian on your fitness team! The foods you eat affect your health and performance. Jake Barnett R.D, L.N. brings hisexperience from Billings Clinic. He is ready to make your goals happen!

For more information contact our Health & Wellness Coordinator, 294-1628.

NEW MEMBER ORIENTATION

As part of your new membership take advantage of two personal orientation sessions with a wellness coach! This is offered to new members at no charge! You will be shown how to use our fitness floor equipment, proper use of free weights, and be given insight on how to reach your health and fitness goals. Call the Fitness Center to schedule your free session or for more information at 294-1633.

$250 VALUE

BEGINNERS WORKOUTStruggling with where to begin? Our staff is ready to help with your questions, give you pointers and get you started with your health goals! For more information contact our Health & Wellness Coordinator at 294-1628.AGE: 10+ COST: FREEDAY & TIMES: M/W/F 9:00-10:00am or7:00-8:00pm LOCATION: YMCA Corning Family Fitness Floor

$99 VALUE

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AQUA FIT- A great cardiovascular workout in deep water. It offers plenty of modifications to increase or decrease the difficulty of the moves. This class will enhance your muscular strength, endurance and flexibility all in one workout. This is a great class for any fitness level.

AQUA ZUMBA®- Aqua Zumba® gives new meaning to the idea of an invigorating workout. Integrating the Zumba® formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba® blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all exhilarating.

DEEP WATER FITNESS- A challenging workout in deep water that includes a mixture of aerobic intervals and muscle conditioning to strengthen the entire body. Working against the resistance of the water, participants will notice improvements in core strength, flexibility and overall health. Buoyancy equipment is provided.

FRESH START - AQUA BARRE FUSION - Aqua Barre Fusion blends customary ballet moves with traditional water aerobics including fast paced aerobic and strength intervals. The class incorporates strength moves with great posture to build solid muscles while integrating ballet, leg and core exercises.

MASTERS SWIMMING- This is a high intensity hour of lap swimming, run by members.

SHALLOW WATER FITNESS- Great cardio mixed with balance, core and muscle building segments. This is a low-impact workout while maintaining high intensity. Different resistance equipment such as noodles, dumb bells and kickboards may be used during class.

WATER WELLNESS- Uses a variety of exercises including stretching, cardio intervals and balance to raise the heart rate for an optimal workout.

AQUATICS

CHAIR PILATES & STRETCH (B)-This class incorporates the use of chairs, dumbbells and bands to increase strength while working out the heart to gain endurance and flexibility.

ENHANCE FITNESS® (*) (B)-An evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. Proven to help manage arthritic pain. Registration required.

ROCK, SCULPT, & STRETCH (B)- Welcome beginners and friends over 40! Enjoy a low impact POUND class to get your heart rate up and work on your coordination. Then finish out the class with some resistance training and a rejuvenating stretch.

SILVER FITNESS (B)-A low-impact workout designed for active older adults that incorporates strength training, cardio and stretching.

ZUMBA® GOLD (B)-This class takes the Zumba formula and modifies the move and pacing to suit the needs of the active older participants, as well as those just starting their fitness journey.

SENIOR FITNESS

BEGINNER YOGA (B) - The beginner class introduces the fundamental principles of alignment, and breath work in yoga. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.

FUNCTIONAL YOGA- Breath your way into a good posture through practical, natural movement and biomechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance.

PILATES (B)– Focus on core postural muscles which are essential to providing support for the spine. Exercises are done to help balance, flexibility and spine alignment.

PIYO - PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.

NIA (B)– A fun, low-impact aerobic workout, combining simple dance moves, martial and healing arts, cardio conditioning, stress relief, and joint mobility to increase strength and energy.

WALK-N-TALK WITH THE DOC (B)- Take a walk with Dr. Cheryl Cook as she answers questions regarding skin health, nutrition, and other health interests as you walk your way to a healthier you.

YOGA(B)- A holistic form of exercise and mental discipline that restores health and peace of mind; relaxation and breathing techniques enable you to release tension and increase flexibility.

YOGA CHALLENGE- Focus on strength and stamina while moving from pose to pose. This class will energize you while gaining flexibility. Knowledge of poses is helpful. This class is not recommended for children or pregnant women.

HARD CORE PILATES- Combines elements of modern exercise science and physical fitness regimens into a traditional pilates setting; reshape the entire body while gaining strength and toning.

YOGA FUSION- A full body workout that will improve your strength, flexibility and core strength; the class incorporates Vanyasa flow movements and ends with Savasana.

YOGA MINDFULNESS- Sustainable strength, flexibility and self-treatment training with focus on proper body mechanics and healthy movement through awareness.

MIND, BODY AND SPIRIT

AB-SOLUTION (B)- Medicine balls, stability equipment and your own body weight are used to build core strength and endurance.

GROUP POWER (B)- This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

MUSCLE EVOLUTION (B)- A dedicated total body training that incorporates body weight training, resistance training, core-work, balance and flexibility training in a non-stop results-oriented sequence.

FULL BODY STRENGTH (B)- Muscle conditioning using various equipment such as bands, dumbbells, and plated barbells to tone, strengthen, sculpt, and increase endurance in all of your muscles.

STABILITY BALL (B)- Improve your balance, strengthen your core, and get a full body, low impact workout. This class includes cardio, strength training, upper and lower body workouts.

STRENGTH CLASSES

BOOT CAMP- A high intensity, military style workout class incorporating cardio and strength training; routines vary from obstacle courses to circuit training. Participants progress at their own level.

HIIT- Packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed.

INTERVAL BODY BLAST (B)- Interval Training can supercharge your fitness routine, boost your metabolism, burn calories and build strength. This class mixes high intensity bursts of exercise with moderate intensity recovery periods with strength training.

KETTLEBELL AMPD- This whole-body workout emphasizes group fitness while focusing on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.

MOVING ON (!)- Designed for those who have completed Y Fit, LIVESTRONG, DPP or EnhanceFitness classes. If you are ready for the next step in strength, cardiovascular and flexibility training, this class is for you!

PIYO™ STRENGTH- A unique class designed to build strength & gain flexibility; the moves fit perfectly together filled with intense choreography; challenging and invigorating.

POUND® (B)- Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique-all while rocking out to your favorite music!

TRX® ($)- Suspension training is a revolutionary total-body fitness program that uses gravity against an individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. Participants will workout in a small group setting with individualized instruction from certified instructors.

STRENGTH AND CARDIO

CYCLING (B)– Great for all fitness levels, our stationary bikes simulate outdoor road racing as you control the resistance while featuring high-intensity cardio, muscle-sculpting training, and motivational music.

KICKBOXING- A moderate to high intensity workout that is great for fat burning and cardio conditioning with lots of toning. Participants will be guided through basic to advanced moves while incorporating the kickboxing bags. This class performs various drills and combinations of boxing, with punching and kicking. This class is modifiable to all fitness levels.

OULA (B)- OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party.

OULA.ONE (B)- This is a heart rate based, musically-inspired yoga dance fusion class. This 55-minute class is done barefoot on a mat, with no jumping or impact, making it accessible to nearly everyone.

TURBO KICK™- All the great moves of cardio kickboxing with a high intensity anaerobic segment. Classes are choreographed in rounds giving you a chance to improve form and work on intensity.

ZUMBA® (B)- High energy and motivating music combine with unique moves; the class utilizes the principles of fitness interval and resistance training to maximize caloric output, fat burning and total body toning.

CARDIO

CLASS DESCRIPTIONS CLASS DESCRIPTIONS

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Time Location Monday Tuesday Wednesday Thursday Friday Saturday

Health StudioNia(B)

6:00am-6:50am Yoga(B)

5:30am-6:30am

Crippen Wellness Studio

Cycling(B) 5:10am-5:55am






Flanagan Gym Boot Camp 6:00am-6:55am

Full Body Strength(B) 5:15am-5:50am

Boot Camp 6:00am-6:55am

Group Power(B) 5:15am-6:15am


Wellness StudioPound®(B)

6:00am-6:55amPound®(B)

6:00am-6:55am

McDonald Family Deep Pool

Aqua Fit5:45am-6:30am




Fresh Start Fusion7:00am-7:45am

Rock, Sculpt, & Stretch (B)

9:00am-9:55am

Fresh Start Fusion7:00am-7:45am

Yoga Fusion (B) 9:00am-9:55am

Fresh Start Fusion(Self Led Class)

7:00am-7:45am

Deep Water Fitness9:00am-9:45am

Stability Ball Class(B)7:00am-7:55am

Stability Ball Class(B)7:00am-7:55am

Silver Fitness(B) 8:00am-8:55am

Chair Pilates & Stretch(B)

8:00am-8:55am

Silver Fitness(B) 8:00am-8:55am

Chair Pilates & Stretch(B)

8:00am-8:55am

Zumba Gold®(B) 8:00am-9:00am

Pilates(B) 9:00am-9:55am

Zumba® (B) 9:00am-9:55am

Pilates (B) 9:00am-9:55am

Yoga Fusion (B) 9:00am-9:55am

Pilates Movement(B)9:00am-9:55am

Yoga Challenge 9am-10:30am


Cycling (B) 9:00am-10:00am

Oula(B) 9:00am-9:55am


Oula.One(B) 9:00am-9:55am


Oula(B) 9:05am-9:55am

Flanagan Gym Boot Camp 9:00am-9:55am

Muscle Evolution(B) 9:00am-10:15am


Group Power(B) 9:00am-9:55am


Muscle Evolution(B) 9:05am -10:10am

Dance StudioRock, Sculpt, &

Stretch (B) 8:45am-9:40am

Wellness StudioGroup Power(B) 9:00am-9:55am

Insanity® 9:00am-9:55am

First Interstate Bank Shallow Pool

Shallow Water Fitness8:50am-9:35am

Aqua Zumba®9:30am-10:20am





Atwell-Link Cardio Studio

Kickboxing(B) 9:00am-9:55am

Kettlebell(B) 9:00am-9:55am

Ab-Solution(B) 10:05am-10:35am

Moving On !

10AM-10:50AM Ab-Solution(B)

10:05am-10:35am Moving On !

10AM-10:50AM Ab-Solution(B)

10:05am-10:35am Pound®

10:10am-11:00am

Enhance Fitness® $(B) 10:45am-11:45am

TRX®$ 11:00AM-11:55AM


TRX®$ 11:00AM-11:55am



Pound®(B) 11:00am-11:45am

Pound®(B) 11:00am-11:45am


Water Wellness11:00am-11:45am





5:10am-6:30am

7:00am-10:00am

Health Studio

10:00am-12:00pm

Health Studio

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LAND & WATER CLASS SCHEDULEAM CLASSES

LAND & WATER CLASS SCHEDULEPM CLASSES

Time Location Monday Tuesday Wednesday Thursday Friday Saturday


Cycling(B) 12:10pm-1pm

Cycling(B) 12pm-1pm

Cycling(B) 12:10pm-1pm

Sunday

Wellness StudioYoga (B)

12pm-1pm Yoga (B)

12pm-1pm


Kettlebells AMPD12:10pm-1pm

Kickboxing(B) 12:10pm-12:55pm



First Interstate Bank Shallow Pool

Masters Swimming12:00pm-1:00pm



Sunday

Functional Yoga 12pm-1pm

PiYo™ Strength 12:10pm-1pm

Hard Core Pilates12:00pm-12:50pm

Hard Core Pilates12:10pm-12:55pm

Yoga(B) 12pm-1pm

Yoga Mindfulness12pm-1:30pm

Enhance Fitness® $(B) 1:15pm-2:15pm



Boot Camp 12:05pm-12:55pm

Full Body Strength(B) 12pm-1pm


Muscle Evolution(B) 12pm-1pm


Pickleball1:05pm-3:00pm





Cycling (B) 4:30pm-5:20pm

Generation Pound® ($)

4:45pm-5:15pm


Flanagan GymTurbo Kick™

4:30PM-5:25PM Turbo Kick™

4:30PM-5:25PM HIIT

5pm-5:25pm Turbo Kick™

4:30PM-5:25PM

Health StudioNia(B)

4:45pm-5:40pm


Kickboxing 4:30pm-5:25pm


Pound®(B) 4:30pm-5:25pm


LobbyWalk-n-Talk w/ the

Doc(B) 5:30pm-6pm



Cycling(B) 5:30pm-6:25pm


+Strength(B) 6:30pm-7pm

Oula(B) 6:30pm-7:25pm

Interval Body Blast(B) 5:30pm-6:25pm

Group Power(B) 5:30pm-6:30pm

Interval Body Blast(B) 5:30pm-6:25pm

Group Power(B) 5:30pm-6:30pm

Zumba® (B) 6:30pm-7:25pm

Pickleball6:00pm -9:00pm

Yoga 5:30pm-6:30pm

Beginner Yoga(B) 5:00pm-5:50pm

Yoga 5:30pm-6:30pm

Nia(B)5:30pm-6:25pm

Karate ($)6:00pm-8:00pm

Karate ($) 6:00pm-8:00pm

Oula(B) 5:30pm-6:25pm

Swim Team Land Training*

5:30pm-6:25pm

Swim Team Land Training*

5:30pm-6:00pm

Karate($)6:30pm-7:00pm

Karate($)6:30pm-7:00pm


Deep Water Fitness6:00pm-6:45pm



Dance StudioNia(B)

6:30pm-7:25pm

5:30pm-7:30pm


Flanagan Gym

Health Studio


12:00pm-3:00pm

Health Studio

Yoga Mindfulness12pm-1:30pm

Flanagan Gym

4:00pm-5:25pm

CLASS KEY

*Group Exercise Schedule subject to change. See our website for current class times! www.billingsymca.org

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90 DAYS OF SUMMERGet the most out of your summer with our summer bucket list! With 30 day challenges, fitness classes and workouts, you’ll be able to tell people that you did more than just sit around this summer. Register at the front desk. Packet pickup begins April 1st for members and non-members. For more information contact the Health & Wellness Coordinator, 294-1628.AGE: 12+ COST: FREEDATES: June 1- Aug. 30

mY TIME DAILY CIRCUIT TRAININGVariety is the spice of life and your workout routine is no different. Let us help you change things up. A daily circuit workout will be set up by Y staff in the Wellness Studio. This self-paced independent circuit will challenge you in every way! Perfect for individuals that want an intense 30 minute workout or slow down your pace for a longer experience. Workouts will include both beginner and advanced options. This is a non-staffed workout program. AGE: 12+COST: FREE for membersDAY & TIME: M/W/F 10:30am-12:30pm W/F 5:00am-6:45am T/W/TH 6:00pm-8:30pm SAT 9:00am-4:30pm SUN 10:30am-4:00pmLOCATION: YMCA Wellness Studio

MIX IT UP AT THE Y

PERSONAL TRAININGAt the Billings Family YMCA, a Personal Trainer is a coach, motivator, educator and inspirational leader who can help you determine your goals and design a program specific to your needs. We have professional personal trainers who are passionate about helping everyone meet their fitness goals! Contact our Wellness Coordinator at 294-1628 about training options. Check out our website to see bio’s for all of our personal trainers.

TRX® SMALL GROUP TRAININGTRX® Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. Participants will experience an intense complete body workout in a small group setting with individualized instruction from our certified trainers. This is a first come, first serve basis. AGE: 12 +COST: $6 per session DAY & TIMES: T/TH 11:00am-12:00pm LOCATION: YMCA Health Studio

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ANDREA

YMCA PERSONAL TRAINERS

JASON

JAKE GRACE

HEALTHY LIVING

LIVESTRONG® at the YMCA is a free 12-week, small group program designed specifically for cancer survivors. Our certified LIVESTRONG® trainers will help participants build muscle mass and muscle strength, increase flexibility and endurance and improve their overall functional ability. Our goal is to help reduce the severity of therapy side effects, prevent unwanted weight changes, and improve participants’ energy levels and self-esteem. AGE: 18 +COST: Free to members & non-members DATES: May 6-July 31 DAY & TIMES: M/W 5:30pm-6:45pmLOCATION: YMCA Get Started RoomFor more information contact our Health & Wellness Director at 294-1624.

DIABETES AND HEART DISEASE PREVENTION PROGRAMDPP is a partnership between St. Vincent Healthcare and the Billings Family YMCA. If you are at risk for diabetes or heart disease, this is a program designed just for you. St. Vincent Healthcare Registered Dietitians will help you make improvements in your eating habits while YMCA trainers will help you develop a pattern of regular physical activity. The program consists of a 16-week series of nutrition and physical activity classes followed by 6 months of follow-up classes. For more information contact Beverly McHugh, R.D.N., or Rene Lindeen, R.D.N. at 237-8599.

Sponsored by

Sponsored by

St. Vincent’s Healthcare Diabetes Prevention Program is one of four programs in the state of Montana to receive full recognition from the CDC. For the past 10 years the program

has helped more than 1,000 participants make progress in healthy lilfestyle habits.

DID YOU KNOW?

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3535

RUNS AND RACES

YMCA MONTANA MARATHONThis Boston qualifying race course offers a scenic view through Big Sky country and is ideal with its 1,000 foot decline in elevation. The race starts at the community center in Molt and finishes at Pioneer Park with a Post-Race Celebration and Awards Ceremony to follow.AGE: 4-12 (Kids’ Run) & 12+ (All other events)COST: Visit www.montanamarathon.orgDATE: Sunday, September 15, 2019EVENTS: Marathon, Half, 10K, Relay and Kids’ Run

2019 WOMEN’S RUN TEAM | 2019 HEART AND SOLE RACE TEAMJoin the Y team for these events and receive weekly workout challenges, inspiration and training tips from a certified personal trainer. Each participant will receive a free YMCA t-shirt to wear on race day! Get a 30 minute consult with the Wellness Director to assess pre and post body fat, talk personal goals, and gather a 6 week action plan to be race ready whether you’re walking or working toward a NEW P.R. Separate event registration is required. Please visit www.womensrun.org and www.heartandsolerace.org for more information.AGE: All ages welcome, body fat assessment for ages 18+ COST: $10 DATES: Women’s Run - Challenge Starts April 1, Race Day- May 11 Heart and Sole Race - Challenge Starts May 6, Race Day- June 15REGISTRATION: Registration for members and non-members now open!

The YMCA benefits from a portion of the funds raised through the Women’s Run and Heart and Sole Race. Support the YMCA and sign up today!

DID YOU KNOW?

B I L L I N G S 9.15.19 M O N TA N A

Register Early and Save! montanamarathon.org

-Marathon--Half Marathon-

-Relay--10 K-

-Kids’ Fun Run-

Early Registration Ends April 30th!

HEALTHY LIVING

ENHANCE®FITNESSEnhance®Fitness is a comprehensive 60-minute class offered three times a week to help individualsaffected by arthritis. Enhance®Fitness is a proven community-based fitness and arthritis management program. The program consists of low impact exercise classes that are safe and challenging for adults of all ages and fitness levels and focuses on cardiovascular endurance, strength, balance, and flexibility which can help reduce arthritis symptoms. Must have 10 people registered to run class. For more information contact our Health & Wellness Director at 294-1624.AGE: 18+COST: Members $25/ month($100 total), non-members $28.75/ month ($115 total)DAY & TIME: M/W/F 10:45am-11:45am; 1:15-2:15pmLOCATION: YMCA Health Studio

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MOVING ONMoving On classes are FREE for members who have completed Y Fit, LIVESTRONG®, Diabetes Prevention Program, or Enhance®Fitness session. If you are ready for the next step in strength, cardiovascular andflexibility training, this class is for you! Registration is not required. AGE: 12+ must be a graduate of one of the above listed classesCOST: Free!DAY & TIMES: T/TH 10am-10:50amLOCATION: YMCA Health Studio

WALK-N-TALK WITH THE DOCTake a healthy 30 minute walk at 5:30pm every Tuesday evening with Dr. Cheryl Cook of Velum Skin & Laser Center. Dr. Cook will provide health tips as well as answer your questions regarding skin, health, diet, nutrition and exercise. The program is free for participants. Walkers meet in the Y Lobby at 5:15pm.AGE: All AgesDAY & TIME: Every Tuesday, 5:30pmCOST: FREELOCATION: YMCA Lobby

Sponsored by

one day only! no joiner’s fee!€¦ · • scavenger hunt • canoe rides • camp activities •...

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