october, november & december 2016 courses & activitiesphoto, do’s and don'ts,...
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Learn a New Craft—Woodworking!
Would you like to develop new skills or just update what
you already know? Then now is the time to learn! Come along to the Men’s Shed and be introduced to the world of
woodworking.
You will receive expert information and tuition from
experienced and patient tutors as you make your breakfast tray and folding table. You will be using basic hand tools and power tools such as a
bandsaw, router, hole saw, fret saw, belt and disc sander, pedestal drill and other portable power tools, while you go about the task of creating your projects.
When | Wednesdays 8, 15 & 22 November from 1.00—3.00 pm
at the Anglesea Men’s Shed
Cost | $55
Solar & Battery Information Session
Learn about the latest in solar and battery technology from an experienced
industry professional. Find the answers to all your questions:
How much can you save?
What are the latest Government incentives?
What do I need to watch out for?
Tesla Batteries—pros and cons
Going off-grid
How much will it cost to install?
How many panels will I need?
When | Tuesday 18 October from 7.00—9.00 pm—Gold coin donation
October, November & December 2016
All courses and activities will be delivered at the
Community House, unless otherwise stated
Courses & Activities
PAGE Contents
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New
Solar & Battery Info Session
Woodworking
Nutritional Medicine
Fermenting Workshop
Health & Wellbeing Lotus Yoga
NicFit Circuit Classes
Great Ocean Yoga
Yoga @ Aireys Inlet
Guided Mindfulness
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3
4
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Lifestyle Vintage Fashion & Restyling
Spanish for Beginners
Photography Fundamentals
Talking Points
Travel Destinations with a
Spanish Twist
Creative Self Expression
New
Arts & Crafts Wednesday Stitchery
Surfcoast Probus Quilters
Anglesea Needles
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Computers & Technology
Mastering Microsoft
Apple Mac Computers
Computer Essentials for Beginners
#ART!
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3
Accredited Training
First Aid & CPR
Responsible Service of Alcohol
Nutritional Medicine Jo Hand, Flow Nutritionist
Find out about natural remedies for prevention and how to keep your
immune system strong, as well as essential oils for relaxation and
calming kids/teenagers.
When | Tuesday 11 October
from 9.30—10.30 am
Cost | Gold coin donation
Bookings and inquiries to
Jo on 0409 958 263
Fermenting Workshop
Learn how to make your own fruit and vegetable ferments & begin
your exciting journey to simple, clean, fun foods that are both
delicious & good for you—includes tastings, recipes & starter kit.
When | Sunday 9 October
from 1.00—3.00 pm at Anglesea Memorial Hall
Cost | $70
Bookings and inquiries to Liz Bowman on 0449 857 146
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NICFIT – Don’t just get fit,
get NICFIT!
Tutor | Nicky Friel
Qualified and Registered
Personal Trainer
Group Fitness/Circuit Classes
Improve your fitness and increase
energy levels—includes cardio and resistance training, boxing,
dumbbells, tabata and circuit work. Have fun while improving your mental and physical
wellbeing.
Where | Memorial Hall
When | Tuesdays 6.30 pm & Saturdays 8.30 am
Cost: | 10 classes for $130
or $15 casual
Strength Based Circuit Class 6.00 am Fridays at the
Anglesea Fitness Centre (Great Ocean Road Resort). Using machines and free weights.
must book for this class -
prices as above.
New Class—Powerbar
9.30 am Mondays at the Memorial Hall, McMillan Street, Anglesea.
A muscle conditioning class, working every major muscle
group using barbells and free weights. Ultimate strength and fat
burning workout suitable for beginners to advanced.
must book for this class -prices as above.
Health & Wellbeing
Bookings
Please book in early!
Courses will only proceed
if sufficient enrolments are
received.
Full payment is required at
least one week prior to the
course starting date.
Cancellations must be
advised at least 72 hours
prior to starting date to
receive a full refund.
Mobile personal training also available
Bookings essential
0403 779 084
Lotus Yoga
Tutor | Jannie Kemp
This very popular class will
enhance your fitness through
yoga poses and stretching.
Learn breathing, relaxation and
meditation techniques and wash
those everyday stresses away.
When | Fridays 9.30—11.00am
from 7 October—16
December
Cost | $132 for 11 weeks or
$15 casual
Inquiries to
Jannie Kemp
52 631 536
Great Ocean Yoga
Tutor | Evelyn Switajewski
Enjoy the benefits of correct posture, building muscle strength and awareness of your breath.
This class aims to leave you feeling relaxed and more aware of your body.
General classes – from 3 October to 5 December
When | Mondays 6.00–7.30 pm
Cost | $15 per session
Contact Evelyn on
0423 768 979 for further
information
Yoga @ Aireys Inlet
Tutor | Shane Lewis
Beginners and general classes.
When | Mondays 6.00—7.30 pm
at the Aireys Inlet
Community Hall
Cost | $10 per week
Contact Shane on
52 896 862 for further
information
Guided Mindfulness with Peter Muizulis
The key to developing effective mindfulness is regular practice, and these drop in evenings are a perfect way to do that. Sessions include a variety of wonderful and calming guided exercises, and end with the opportunity for questions and feedback.
When | Wednesdays 7.00 – 8.15 pm from 5 October to 14 December
Cost | $10 per session—BYO mat
Peter is a Surf Coast mindfulness trainer with over 20 years experience.
[email protected] Contact Peter on 0449 000 393 or
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Mastering Microsoft with Ann Wingad
Word, Excel, Publisher, PowerPoint,
Access, Internet & Email and Touch Typing
Whichever program you choose to learn, you will cover the basics and be supported every step of the way by your tutor, as well as comprehensive learning materials. Come along and improve your knowledge and confidence to enable you to carry out all those tasks which may have been beyond your reach in the past.
When | Tuesdays 6.30—9.00 pm for 6 weeks
beginning 8 November
Cost | $90 or $65 concession, plus $5 for
instruction manual Computer Essentials for Beginners
Conquer your fear of computers—start right at the beginning and learn the basics in a course which covers the internet, email, organizing your files, and an intro to MS Word, Excel, PowerPoint & Access.
When | Thursdays from 27 Oct 10 am—12.30 for 6 weeks
Where | Spring Creek Community House 14 Price Street, Torquay
Cost | $90 or $65 concession, plus $5 for instruction manual
Apple Mac Learning Together Sessions
Focusing on desktop computers and notebooks these informal sessions are aimed at sharing information and learning from each other. BYO notebook/laptop and your questions!
When | 1st Thursday of month, (school terms) from 1.00—2.30 pm. Gold coin donation
Computers & Technology
Lifestyle Vintage Fashion & Restyling
Tutor | Marilyn Clark
Interested in fashion, retro clothing, vintage styling
and reclaimed fabrics? This creative course is all
about recycling clothing, accessories and fabrics
from op shops, garage sales or the back of your
wardrobe (or someone else’s) into original and
unique garments.
Marilyn has a Diploma in Fashion Design and
Production specializing in pattern making, cutting
and construction. She has many years experience
working in the theatre industry designing and
sewing costumes and teaching sewing classes.
She brings lots of creativity and passion for
recycling pre-loved clothing, fabrics and
accessories to her workshops and loves working
with retro designs and colour in these friendly and
social classes.
This is also a great opportunity to improve your
sewing skills and design/create your very own
garments. Some sewing machines supplied but
BYO if possible.
When | Saturdays 1.30—4.00 pm for 6 weeks beginning 22 October
Where | Spring Creek Community House
14 Price Street, Torquay
Cost | $105 or $65 concession
Accredited Training
Apply First Aid & Perform CPR Training (includes defibrillator training)
With Sudden Cardiac Arrest (SCA) every minute
counts. People who collapse with SCA only have a short 10 minute window of survival. With every passing minute, the chance of survival reduces by
10%.
When | Wednesday 26 October 9.00 am— 4.00 pm (full course) or 9.00 am— 12.00 pm for CPR Refresher only
Cost | $170 for full program HLTAID 003
(Provide First Aid) - renewal required every 3 years
$65 for CPR Refresher HLTAID 001 (Provide CPR) - annual renewal
Responsible Service of Alcohol (RSA) When | Saturday 26 November 9.00 am—1.00 pm
Cost | $80
Achieve a Statement of Attainment which meets the
requirements for workplaces in RSA within the hospitality industry or within local sporting clubs.
#ART! Promote your Artwork with Social Media
Tutor | Cinnamon Stephens, artist & arts promoter
Learn how to post, pin, follow, share, upload and create your own art page and/or art event. This interactive workshop will cover Facebook, Instagram, Arts Atlas and more. BYO digital device and/or USB with images of your artwork.
When | Saturday 15 October, 1.30—4.00 pm
Cost | $30
Inquiries & bookings to Cinnamon—0400 436 308
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Entrance 4, 5 McMillan St
Anglesea, 3230
p: 0352 632 116
www.anglesea.org.au
Direct Debit details:
Bendigo Bank
BSB: 633 000
Acc. No. 126493535
Lifestyle cont’d …..
Creative Self Expression Workshops for Women with Caz Rieniets
Are you a creative person, or do you wish you could be “more creative”? Do you feel creatively ‘blocked’? Do you love connecting with nature & being outdoors?
Join us for a 5 week Expressive Art program – “Ostara!” Step into Spring! These sessions will strengthen your connection with nature and promote self-discovery and well-being, in a safe, non-judgmental setting. Experience art making to express your inner truths and discover meaning and awareness.
When | Fridays —7 & 21 October, 4 & 18 November, 2 December,10.30 am – 12.30 pm
Cost | $170 for 5 sessions (payable by first session) or $40 single session
All materials are provided & places are limited
Contact Caz on 0425 850 868 or artsea327@gmail
Arts & Crafts Surfcoast Probus Quilters
We meet the fourth Monday of each month,
9.30 am—4.00 pm. All welcome!
Anglesea Needles Anglesea’s longest running group of
embroiderers meets on the 2nd Saturday of
each month 10 am to 4 pm. All welcome!
Wednesday Stitchery
10.00 am—12.00 pm
Come along if you need advice, or you are skilled with any handicraft, or just want to chat. All welcome!
Photography Fundamentals
Tutor | Cathy Phelan
For both digital and SLR cameras, this course is easy to
understand, yet full of solid information. Building on your
basic knowledge about your camera and its functions,
Cathy will provide constructive feedback, and tips and
tricks to help you in all sorts of ways—what makes a great
photo, do’s and don'ts, transferring photos from camera to
computer, and then onto a CD or other external storage
and finally, editing and printing.
Cathy is a professional freelance photographer who
understands the value of practical advice and handy hints.
Bring your camera instruction manual.
When | Saturdays 1.30—4.00 pm for 6 weeks beginning 29 October
Cost | $105 or $65 concession
Talking Points— with Trevor Chappell
Come along and enjoy these informal chat sessions - discuss media stories, current news events and any item of news that has peaked your interest.
When | Thursdays from 2.30—3.30 pm, starting 6 October (ongoing)
Cost | Gold coin donation (per session)
Travel Destinations with a Spanish Twist
Spanish-speaking travel destinations vary from the extreme to the exquisite, the famous to the infamous. Are you the mountain climbing type or maybe you prefer the luxury of a 5 star resort? Perhaps a bit of celebrity spotting or just some time away from the hustle and bustle of daily life.
This informative workshop will feature four native Spanish speaking presenters who will discuss vital travel tips such as:
* When to go and what to visit * Highlights of your chosen country * Festivals * Not to be missed food, cultural insights and more.
Proceeds from this fundraising event will purchase bilingual books to donate to the Geelong Library. You can make a donation at the event or on gofundme.com.
When | Saturday 15 October
10.30 am - 12.00 pm
Inquiries & bookings to Paulina
0433 233 062
Spanish for Beginners
Tutor | Paulina Gutierrez
Always wanted to learn Spanish? Or perhaps you are about to head off on the trip of a lifetime? This introductory course covers basic vocabulary, introductions, greetings and grammar. BYO notebook & bilingual dictionary
When | Mondays 9.30—11.00 am, starting 10 October for 9 weeks
Cost | $290
Inquiries & bookings to Paulina—0433 233 062