obesity - run for your life
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Obesity - Run for your life.TRANSCRIPT
Obesity
Am I Obese ?
WHY SHOULD WE FIGHT OBESITY?
Obesity can cause : High Blood PressureHeart attack.Obesity can lead to preventable death.
Factors that cause obesityGeneticsDiet - Unhealthy Lack of Physical Activity
What can you do ?
ExerciseEat Healthy
THREE FOOD GROUPSGroup 1: You should try to eat lots of:
Fruits and vegetables
Breads
Grains such as rice and pasta
Group 2: Eat these foods moderately
Dairy products such as milk, cheeses and yoghurtsLean meat Chicken (without skin) Fish Nuts
Group 3: Eat these foods sometimes
Sweet biscuits Chocolate coated bars Potato chipsIce-creamLollies/chocolate Cake or muffin
Eating healthy
What are the benefits of Exercise?Healthy heartControlled BMIImproved posture Boosted self-esteem and confidence Improved concentration Reduced stress, depression and anxiety Improved social skills.
Free Powerpoint Templates Page 8Free Powerpoint Templates
HOW TO DESIGN A FITNESS PROGRAM?Think about your likes and dislikes. Make your activity a daily routine. Note down your goals and activities on paper. A written plan may encourage you to stay on track.
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GETTING STARTED
Start slowly and build up gradually. Be creative. Include other activities .Listen to your body. (Don’t push yourself too hard.)Be flexible. If you’re not feeling good, give yourself permission to take a day or two off. Exercising with a friend or taking a class at a local fitness centre may help.
Thank YoU
Prabhav Manali MehvishDisha