nutritional information of nuts
DESCRIPTION
Nutritional Information of Nuts. Walnuts. content. walnut 0.9 oz. = 2g ALA ( ω -3) walnut oil,0.3tsp = 2g ALA Dried,1oz. = 5mcg Selenium Dried,1oz. = 1mg Zinc (6%DV) 1oz. = 0.15mg vit.B6 (8%DV) Acidic ash. - PowerPoint PPT PresentationTRANSCRIPT
NutritionalNutritional
Information Information
of Nuts of Nuts
WalnutsWalnuts
content
• walnut 0.9 oz. = 2g ALA (ω-3)
• walnut oil,0.3tsp = 2g ALA
• Dried,1oz. = 5mcg Selenium
• Dried,1oz. = 1mg Zinc (6%DV)
• 1oz. = 0.15mg vit.B6 (8%DV)
• Acidic ash
walnut oils have higher ω-6 content than ω-3 content . Their intake will improve total ω-3 intake but will not reduce the dietary ω-6 to ω-3 ratio , which is an important dietary strategy for management of mental health disorders.
Nutrient values and weights are for edible portion
Nutrient Units Value per100 grams
Proximates
Water g4.56
Energy kcal618
Energy kj2584
Protein g24.06
Total lipid (fat) g59.00
Ash g2.47
Carbohydrate, by difference g9.91
Fiber, total dietary g6.8
Sugars, total g1.10
Sucrose g1.00
Glucose (dextrose) g0.05
Fructose g0.05
Lactose g0.00
Maltose g0.00
Starch g0.24
Walnut
Minerals Value per100 grams
Calcium, Ca mg61
Iron, Fe mg3.12
Magnesium, Mg mg201
Phosphorus, P mg513
Potassium, K mg523
Sodium, Na mg2
Zinc, Zn mg3.37
Copper, Cu mg1.360
Manganese, Mn mg3.896
Selenium, Se mcg17.0
Walnut
Vitamins Value per
100 grams
Vitamin C, total ascorbic acid mg1.7
Thiamin mg0.057
Riboflavin mg0.130
Niacin mg0.470
Pantothenic acid mg1.660
Vitamin B-6 mg0.583
Folate, total mcg31
Folic acid mcg0
Folate, food mcg31
Folate, DFE mcg_DFE31
Choline, total mg32.1
Betaine mg0.5
Vitamin B-12 mcg0.00
Vitamin B-12, added mcg0.00
Vitamin A, IU IU40
Vitamin A, RAE mcg_RAE2
Retinol mcg0
Vitamin E (alpha-tocopherol) mg1.80
Vitamin E, added mg0.00
Tocopherol, beta mg0.00
Tocopherol, gamma mg28.48
Tocopherol, delta mg1.44
Vitamin K (phylloquinone) mcg2.7
Walnut
Lipids Value per
100 grams
Fatty acids, total saturated g3.368
16:0 g1.923
17:0 g0.000
18:0 g1.445
Fatty acids, total monounsaturated g15.004
14:1 g0.000
15:1 g0.000
16:1 undifferentiated g0.063
17:1 g0.000
18:1 undifferentiated g14.533
20:1 g0.408
22:1 undifferentiated g0.000
Fatty acids, total polyunsaturated g35.077
18:2 undifferentiated g33.072
18:3 undifferentiated g2.006
18:3 n-3 c,c,c g2.006
Phytosterols mg108
Stigmasterol mg0
Campesterol mg5
Beta-sitosterol mg103
Walnut
Amino acids Value per
100 grams
Tryptophan g0.318
Threonine g0.721
Isoleucine g0.966
Leucine g1.684
Lysine g0.713
Methionine g0.467
Cystine g0.462
Phenylalanine g1.094
Tyrosine g0.740
Valine g1.271
Arginine g3.618
Histidine g0.672
Alanine g1.048
Aspartic acid g2.433
Glutamic acid g5.152
Glycine g1.189
Proline g0.926
Serine g1.225
Walnut
Other Value per
100 grams
Alcohol, ethyl g0.0
Caffeine mg0
Theobromine mg0
Carotene, beta mcg24
Carotene, alpha mcg0
Cryptoxanthin, beta mcg0
Lycopene mcg0
Lutein + zeaxanthin mcg9
Walnut
HazelnutHazelnut
contentcontent• 1oz. = 46mg magnesium (11.5%DV)• ¼ cup = 55mg calcium (5.5%DV)• 1oz. = 4.3mg vit.E (29%DV)• one of the few nuts which contain
vitamin A • vitamin B5 and B6 • manganese
Ten Ten ((1010) ) nuts raw contain 2 grams nuts raw contain 2 grams proteinprotein and 1.4 grams and 1.4 grams fiberfiber. .
Potassium 95.2 mg Potassium 95.2 mg Phosphorus 40.6 mg Phosphorus 40.6 mg Magnesium 22.8 mg Magnesium 22.8 mg
Calcium 16 mg Calcium 16 mg Iron 0.66 mg Iron 0.66 mg
Vitamin A 2.8 IU Vitamin A 2.8 IU Vitamin C 0.9 mg Vitamin C 0.9 mg Folate 15.8 mcg Folate 15.8 mcg
Vitamin K 2 mcgVitamin K 2 mcg
PeanutPeanut
contentcontent• 1oz. = 50mg magnesium(12.5%DV) & is
good source of Mg• Peanut butter,2Tbsp = 2.5mg vit.E
(16.5%DV) • Peanut oil,1Tbsp = 2.1mg VitE (14%DV)• Peanut 1oz. = 2.2mg vit.E (14.5%DV)• Peanutbutter,2Tbsp = 0.15mg vit.B6(8%DV)• 1ounce = 40mcg folic acid (10%DV)• Rich source of lecithin & choline• 1oz. = 3.83 mg Niacin• Biotin good soure
Pine nutPine nut
conentconent
• 1oz. = 71mg magnesium(17.5%DV) , rich source
• 1oz. = 2.6mg vit.E(17%DV) • 1 ounce dried nuts contains 3.9 grams protein
and 1.0 gram fiber. • Potassium 169 mg
Phosphorus 163 mg Magnesium 71.2mg Calcium 4.5 mg Manganese 2.4 mg Zinc 1.8 mg Iron 1.6 mg
• 1ounce dried contain:Vitamin E 2.6 mg Niacin 1.2 mg Folate 19 mcg Vitamin A 8.2 IU Vitamin K 15.3 mcg
Brazil NutBrazil Nut
ContentContent
• 1oz. = 97mg magenesium(27%DV) , Rich source
• Nonheme source of iron• 1oz. = 1.6mg vit.E(10.5%DV)• Dried,unblanched,1oz. = 544mcg selenium• Best source of selenium• Acidic ash food
• 1 ounce 1 ounce ((6-8 whole nuts6-8 whole nuts) ) raw contains 4 raw contains 4 grams of grams of proteinprotein and 2.1 grams of and 2.1 grams of fiberfiber. .
Phosphorus 205.3 mg Phosphorus 205.3 mg Potassium 186.8 mg Potassium 186.8 mg Magnesium 106.6 mg Magnesium 106.6 mg Selenium 543.5 mcg Selenium 543.5 mcg
Calcium 45.4 mg Calcium 45.4 mg Zinc 1.15 mg Zinc 1.15 mg Iron 0.69 mg Iron 0.69 mg
Folate 6.24 mcg Folate 6.24 mcg Vitamin E 1.6 mg Vitamin E 1.6 mg Vitamin C 1.0 mg Vitamin C 1.0 mg
PistachioPistachio
contentcontent• 1 ounce (49 kernels) dry roasted contains
6.0 grams protein and 3.0 grams fiber. Potassium 295.4 mg
Phosphorus 137.5 mg Magnesium 34.0 mg Calcium 31.2 mg Sodium 2.8 mg Iron 1.2 mg Selenium 2.6 mcg
Vitamin A 74.3 IU Vitamin A 74.3 IU Folate 14.2 mcg Folate 14.2 mcg
AlmondsAlmonds
contentcontent• 1 ounce (24 whole nuts) raw contains 6
grams protein and 3.35 grams of dietary fiber(13%DV).
Potassium 206 mg Phosphorus 134 mg Calcium 70 mg Sodium 0.2 mg Magnesium 77 mg(19%DV) Selenium 1.2 mcg Iron 1.2 mg Zinc 0.95 mg (6%DV)Manganese 0.7 mg
Folate 8.2 mcg Folate 8.2 mcg Vitamin E 7.3 mg(49%DV) Vitamin E 7.3 mg(49%DV) Vitamin A 2.8 IU Vitamin A 2.8 IU Niacin 1.1 mg Niacin 1.1 mg
CashewCashew
contentcontent• 1 ounce whole nuts raw contains 5.17
grams of protein and 0.94 grams of fiber. Potassium 187 mg Phosphorus 168 mg Magnesium 82.8 mg Calcium 10.5 mg Sodium 3.4 mg Iron 1.9 mg Zinc 1.64 mg Selenium 5.6 mcg
Vitamin K 9.7 mcg Folate 7.0 mcg
ReferencesReferences::
• krause’s food & Nutrition Therapy,2008• http://www.healthalternatives2000.com/
nut-seed-nutrition-chart.html• http://walnutsweb.com/walnuts/
Health+Benefits+of+Walnuts• http://www.nutnutrition.com/nutrition/
pinenuts.htm
Designed byDesigned by: :
Ali-Haghzaheri
Ntrition Student
Ahwaz Jundi Shapour University of Medical Sciences