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Nutritional Facts
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Die
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Beverages
Beverages, Aqua Health Water
Aqua-XXX (VG)(VN)(H)(AG) 236 mL 8 fl oz 0 N/A 0 N/A N/A 0 0 0 0 0 0 N/A N/A 0 0 N/A N/A N/A N/A
Cran-Grape (VG)(VN)(H)(AG) 236 mL 8 fl oz 0 N/A 0 N/A N/A 0 0 0 0 0 0 N/A N/A 0 0 N/A 50 N/A N/A
Citrus-Berry (VG)(VN)(H)(AG) 236 mL 8 fl oz 0 N/A 0 N/A N/A N/A N/A 5 <1 0 0 N/A N/A 0 0 N/A 50 N/A N/A
Cucumber (VG)(VN)(H)(AG) 236mL 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A
Green Tea (VG)(H)(AG) 236 mL 8 fl oz 10 N/A 0 N/A N/A N/A N/A 20 <1 2 1 N/A N/A 2 0 0 150 0 0
Kiwi Strawberry (VG)(VN)(H)(AG) 236 mL 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A
Lemon Lime (VG)(VN)(H)(AG) 236 mL 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A
Lime Mint (VG)(VN)(H)(AG) 236mL 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A
Orange Mango (VG)(VN)(H)(AG) 236 mL 8 fl oz 5 N/A 0 N/A N/A 0 0 140 N/A 2 N/A N/A N/A 1 0 N/A N/A N/A N/A
Peach (VG)(VN)(H)(AG) 236mL 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A
Raspberry (VG)(VN)(H)(AG) 236 mL 8 fl oz 0 N/A 0 N/A N/A 0 0 5 <1 0 N/A N/A N/A 0 0 N/A 50 N/A N/A
Beverages, Hot Chocolate
Nestle Dark Chocolate Packet (VG)(AG) 20g 1 Packet 80 10 1 0 0 0 0 80 3 17 6 <1 2 13 <1 0 0 2 0
Beverages, Juice
Apple Juice (VG)(VN)(H)(AG) 240 mL 8 fl oz 120 0 0 0 0 0 0 35 1 29 10 0 0 26 0 0 0 0 2
Cranberry Juice (VG)(VN)(H)(AG) 240 mL 8 fl oz 110 0 0 N/A N/A N/A N/A 55 2 29 10 N/A N/A 27 0 N/A N/A N/A N/A
Grape Juice (VG)(VN)(H)(AG) 240 mL 8 fl oz 160 0 0 0 0 0 0 30 1 38 13 0 0 37 1 0 100 4 4
Orange Juice (VG)(VN)(H)(AG) 240 mL 8 fl oz 120 0 0 0 0 0 0 30 1 28 9 <1 2 22 2 0 100 2 0
Beverages, Milk
Milk, 1% (VG)(H)(AG) 240 mL 8 fl oz 103 N/A 2.4 1.5 N/A 12 4 107 4 12 4 0 0 13 8 2 0 30 0
Milk, 2% (VG)(H)(AG) 240 mL 8 fl oz 124 N/A 4.9 3.1 0.2 20 6 116 4 12 4 0 0 12 8 5 0 29 0
Milk, Chocolate (VG)(H) 240 mL 8 fl oz 209 N/A 8 5 N/A 30 10 150 6 26 8 2 8 24 8 4 3 28 3
Milk, Coffee (VG)(H)(AG) 240 mL 8 fl oz 130 20 2.5 1.5 0 15 4 125 5 20 7 0 0 18 8 10 2 25 0
Milk, Fat Free (VG)(H)(AG) 240 mL 8 fl oz 83 N/A 0.2 0.1 N/A 5 1 103 4 12 4 0 0 12 8 0 0 289 0
Milk, Whole (VG)(H)(AG) 240 mL 8 fl oz 148 N/A 8 4.6 N/A 24 8 105 4 12 4 0 0 12 8 7 0 27 0
Beverages, Pepsi
Crush Orange (VG)(VN)(H)(AG) 355mL 12 fl oz 170 N/A 0 N/A N/A N/A N/A 45 2 44 15 N/A N/A 4 0 N/A N/A N/A N/A
Diet Pepsi* (VG)(VN)(H)(AG) 591 mL 20 fl oz 0 N/A 0 N/A N/A N/A N/A 55 N/A 0 N/A N/A N/A 0 0 N/A N/A N/A N/A
Dr. Pepper (VG)(VN)(H)(AG) 355mL 12 fl oz 140 N/A 0 N/A N/A N/A N/A 45 2 39 13 N/A N/A 38 0 N/A N/A N/A N/A
Gatorade Lemon Lime (VG)(VN)(H)(AG) 240 mL 8 fl oz 60 N/A 0 N/A N/A N/A N/A 105 5 15 5 N/A N/A 14 0 N/A N/A N/A N/A
Gatorade Fruit Punch (VG)(VN)(H)(AG) 240 mL 8 fl oz 60 N/A 0 N/A N/A N/A N/A 110 5 16 5 N/A N/A 15 0 N/A N/A N/A N/A
Ginger Ale (VG)(VN)(H)(AG) 355mL 12 fl oz 120 0 0 N/A N/A N/A N/A 60 3 33 11 N/A N/A 32 0 N/A N/A N/A N/A
Lipton Brewed Iced Tea, Unsweetened* (VG)(VN)(H)(AG) 591 mL 20 fl oz 0 N/A 0 N/A N/A N/A N/A 65 2 0 N/A N/A N/A 0 0 N/A N/A N/A N/A
Lemon Brisk* (VG)(VN)(H)(AG) 591 mL 20 fl oz 150 N/A 0 N/A N/A N/A N/A 35 N/A 44 N/A N/A N/A 44 0 N/A N/A N/A N/A
Mountain Dew* (VG)(VN)(H)(AG) 591 mL 20 fl oz 240 N/A 0 N/A N/A N/A N/A 75 N/A 63 N/A N/A N/A 63 0 N/A N/A N/A N/A
Mug Rootbeer (VG)(VN)(H)(AG) 591 mL 20 fl oz 260 N/A 0 N/A N/A N/A N/A 105 4 71 24 N/A N/A 71 0 N/A N/A N/A N/A
Pepsi* (VG)(VN)(H)(AG) 591 mL 20 fl oz 220 N/A 0 N/A N/A N/A N/A 45 N/A 61 N/A N/A N/A 61 0 N/A N/A N/A N/A
Sierra Mist* (VG)(VN)(H)(AG) 591 mL 20 fl oz 220 N/A 0 N/A N/A N/A N/A 45 N/A 59 N/A N/A N/A 59 0 N/A N/A N/A N/A
Tropicana Pink Lemonade* (VG)(VN)(H)(AG) 591 mL 20 fl oz 220 N/A 0 N/A N/A N/A N/A 230 N/A 59 N/A N/A N/A 59 0 N/A N/A N/A N/A
Tropicana Lemonade* (VG)(VN)(H)(AG) 240 mL 8 fl oz 100 0 0 N/A N/A N/A N/A 105 4 27 9 N/A N/A 27 0 N/A N/A N/A N/A
Beverages, Slush
Island Slush (All Flavors) (VG)(VN)(H) 240mL 8 fl oz 132 0 0 0 0 0 0 15 1 28 9 0 0 27 0 0 100 5 2
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Die
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Beverages, Soy Milk
Silk Soy Milk, Chocolate (VG)(VN)(H)(AG) 240 mL 8 fl oz 120 25 3 0.5 0 0 0 80 3 21 7 2 8 17 5 10 0 45 15
Silk Soy Milk, Vanilla (VG)(VN)(H)(AG) 240 mL 8 fl oz 100 30 3.5 0.5 0 0 0 90 4 12 4 1 6 9 6 10 0 45 6
Breakfast Bar, Breads
Bread, White (VG) 43g 1 Slice 120 15 1.5 0 0 0 0 200 8 22 7 <1 4 1 4 0 0 4 8
Bread, Wheat (VG) 43g 1 Slice 120 15 1.5 3 0 0 0 170 7 22 7 1 6 2 4 0 0 4 6
Bread, Cinnamon Raisin (VG) 44g 1 Slice 140 15 2 0.5 0 0 0 210 9 29 10 1 5 10 3 0 2 2 8
Bread, Marble Rye (VG) 43g 1 Slice 120 15 1.5 0 0 0 0 180 8 22 7 2 8 1 4 0 0 4 8
Bread, Multigrain (VG) 43g 1 Slice 120 10 1.5 0 0 0 0 180 8 23 8 1 6 2 4 0 0 4 8
English Muffin (VG)(VN)(H) 130g 1 EA 130 10 1 0 0 0 0 270 11 26 9 1 N/A 1 5 0 0 8 8
Bagel, Plain (VG) 114g 1 EA 280 10 1 0 0 0 0 350 15 56 19 2 8 6 11 0 0 2 20
Bagel, Everything (VG) 114g 1 EA 280 10 1 0 0 0 0 350 15 56 19 2 8 6 11 0 0 2 20
Bagel, Honey Wheat (VG) 114g 1 EA 270 10 1 0 0 0 0 340 14 55 18 4.5 18 6 11 0 0 2 20
Bagel, Sesame (VG) 114g 1 EA 280 10 1 0 0 0 0 350 15 56 19 2 8 6 11 0 0 2 20
Bagel, Cinnamon Raisin (VG) 114g 1 EA 339 18 2.5 0 0 0 0 350 15 66 22 3 8 8 11 0 0 2 20
Bagel, Poppy (VG) 104g 1 EA 244 8 1 0 0 0 0 330 14 50 16 2 6 4 9 0 12 12 20
Bagel, French Toast (VG) 104g 1 EA 267 24 3 0 0 0 0 362 15 51 17 2 6 8 9 0 12 12 20
Croissant Mini Multigrain (VG) 43g 1EA 150 70 7.8 4 0 21 7 138 6 18 6 1 4 2 3 4 0 2 4
Croissant Mini Plain (VG)(H) 43g 1EA 150 80 9.1 5 0 36 12 161 7 15 5 1 4 2 3 6 6 0 6
Mini Apple Danish (VG)(H) 40g 1 EA 120 50 6 3.5 0 20 7 130 5 14 5 1 4 5 2 4 0 2 4
Mini Maple Danish (VG)(H) 40g 1 EA 150 60 7 4 0 25 8 125 5 19 6 0 0 9 2 4 0 2 4
Mini Raspberry Danish (VG)(H) 40g 1 EA 120 50 6 3.5 0 20 7 125 5 15 5 1 4 5 2 4 2 2 4
Mini Cinnamon Bun (VG) 45g 1 EA 170 80 8 5 0 25 8 190 8 21 7 1 4 8 3 6 0 2 6
Breakfast Bar, Cold
Applesauce (VG)(VN)(H)(AG) 42g 1.5oz 32 0 0 0 N/A 0 0 12 0 8 3 <1 2 N/A 0 0 0 0 0
Cantaloupe (VG)(VN)(H)(AG) 85g 3oz 29 0 0 0 N/A 0 0 14 1 7 2 <1 3 7 1 58 52 0 0
Cottage Cheese (VG)(AG) 85g 3oz 72 0 0 0 N/A 6 2 11 0 2 1 0 0 N/A 15 0 0 0 0
Dried Cranberries (VG)(VN)(H)(AG) 28g 1oz 99 0 0 0 <1 0 0 0 0 24 8 1 6 N/A 0 N/A N/A N/A N/A
Fruit Salad (VG)(VN)(H)(AG) 85g 3oz 36 0 0 0 N/A 0 0 11 0 9 3 <1 3 8 1 24 38 0 0
Granola (VG)(H) 28g 1oz 144 68 8 1 <1 0 0 0 0 19 6 1 6 11 2 0 0 0 4
Grapes (VG)(VN)(H)(AG) 85g 3oz 59 0 0 0 N/A 0 0 0 0 15 5 <1 3 N/A 1 0 15 0 0
Grapefruit (VG)(VN)(H)(AG) 35g 1 Slice 15 0 0 0 N/A 0 0 0 0 4 1 <1 2 N/A 0 8 18 0 0
Honeydew (VG)(VN)(H)(AG) 85g 3oz 31 0 0 0 N/A 0 0 15 1 8 3 <1 3 N/A 0 0 26 0 0
Pineapple (VG)(VN)(H)(AG) 85g 3oz 41 0 0 0 N/A 0 0 0 0 11 4 1 5 N/A 0 0 51 0 0
Raisins (VG)(VN)(H)(AG) 28g 1oz 85 0 0 0 N/A 0 0 0 0 22 7 1 4 N/A 1 0 0 0 3
Yogurt, Strawberry (VG)(H)(AG) 85g 3floz 75 7 1 1 <1 6 2 47 2 14 5 0 0 N/A 3 0 0 0 0
Yogurt, Vanilla (VG)(H)(AG) 85g 3floz 64 7 1 1 <1 <5 1 49 2 11 4 0 0 N/A 3 0 0 0 0
Yogurt, Plain (VG)(H)(AG) 85g 3floz 37 0 0 0 <1 0 0 60 2 6 2 0 0 N/A 4 0 0 0 0
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Die
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Breakfast Bar, Condiments
Butter (VG)(H)(AG) 13g 0.2oz 90 90 10 6 0 25 9 80 3 0 0 0 N/A 0 0 8 0 0 0
Cream Cheese, Plain (VG)(H)(AG) 21.2g 0.75oz 60 50 6 3.5 0 25 8 85 4 1 0 0 0 1 1 4 0 2 0
Cream Cheese, Strawberry (VG)(H)(AG) 28.3g 1oz 80 60 7 4 0 25 8 100 4 4 1 0 0 4 1 4 0 2 0
Cream Cheese, Vegetable (VG)(H)(AG) 28.3g 1oz 80 70 7 4.5 0 30 10 150 6 2 1 0 0 1 1 6 0 2 0
Creamer Half and Half (VG)(AG) 1 Cont .38oz 15 10 1 1 0 5 1 10 0 1 0 0 0 0 0 0 0 2 0
Jelly, Grape (VG)(VN)(H)(AG) 14g 0.5oz 35 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 0 0 0
Jelly, Strawberry (VG)(VN)(H)(AG) 14g 0.5oz 35 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 0 0 0
Jelly, Mixed Fruit (VG)(VN)(H)(AG) 14g 0.5oz 35 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 0 0 0
Margarine (VG)(AG) 5g 0.1oz 25 25 3 0.5 0 0 0 30 N/A 0 0 0 0 0 0 4 0 0 0
Peanut Butter (VG)(VN)(H)(AG) 21g 0.75oz 120 90 11 2 0 0 0 100 4 5 2 2 6 2 4 0 0 0 2
Breakfast Bar, HotApple Cinnamon Pancakes (VG) 64g 2.25oz 83 7 1 0 N/A 0 0 231 10 2 1 <1 3 4 3 0 0 0 5
Apple Stuffed French Toast (VG) 83g 2.9oz 199 67 7 4 N/A 76 25 303 13 26 9 1 5 4 6 5 0 0 11
Bacon (AG) 21g 0.75oz 97 86 10 3 <1 14 5 177 7 0 0 0 0 0 2 0 0 0 0
Banana Pancakes (VG) 65g 2.25oz 89 7 1 0 N/A 0 0 231 10 3 1 <1 3 5 3 0 2 0 5
Banana Stuffed French Toast (VG) 84g 3oz 202 67 7 4 N/A 76 25 303 13 26 9 1 5 4 6 5 0 0 11
Blueberry Pancakes (VG) 65g 2.25oz 84 8 1 0 N/A 0 0 231 10 2 1 <1 4 4 3 0 0 0 5
Blueberry Stuffed French Toast (VG) 84g 3oz 199 67 7 4 N/A 76 25 303 13 26 9 1 5 4 6 5 0 0 11
Chicken Sausage Patties (AG) 85g 3oz 122 66 7 2 <1 73 24 559 23 0 0 0 0 N/A 15 N/A 5 N/A N/A
Chourizo (AG) 71g 2.5oz 159 111 12 4 <1 44 15 561 23 1 0 0 0 1 14 12 0 0 7
Corned Beef Hash (AG) 57g 2oz 51 32 4 1 <1 10 3 231 10 2 1 0 0 0 3 0 12 0 2
French Toast (VG) 79g 2.7oz 181 25 3 0 N/A 13 4 280 12 34 11 1 5 9 5 0 0 0 8
Ham Steak (AG) 43g 1.5oz 70 28 3 1 <1 20 7 434 18 5 2 N/A N/A N/A 6 N/A N/A N/A N/A
Homefries (VG)(VN)(AG) 127g 4.5oz 137 65 7 1 <1 N/A N/A 608 25 17 6 3 11 2 2 0 33 0 3
Linguicia (AG) 71g 2.5oz 234 178 20 6.3 <1 50 17 710 30 1 0 0 0 N/A 11 0 0 0 5
Pancakes (VG) 51g 1.7oz 77 7 1 0 N/A 0 0 230 10 0 0 <1 2 3 3 0 0 0 5
Pork Sausage Links (AG) 57g 2oz 223 182 20 8.1 <1 41 14 385 16 0 0 0 0 N/A 8 0 0 0 4
Pork Sausage Patties (AG) 85g 3oz 273 219 24 9.1 <1 68 23 562 23 0 0 0 0 N/A 12 N/A N/A N/A N/A
Tater Tots (VG) 85g 3oz 162 73 8 2 <1 0 0 334 14 19 6 2 8 N/A 2 N/A 4 N/A N/A
Turkey Sausage Links (AG) 57g 2oz 81 46 5 1 <1 30 10 354 15 0 0 0 0 N/A 9 0 0 0 4
Waffles (VG) 57g 1 Each 166 54 6 1 <1 20 7 242 10 25 8 <1 2 N/A 3 2 0 0 8
Deli Bar Meats
Capicola (AG) 85g 3oz 137 68 8 3 <1 46 15 987 41 2 1 0 0 N/A 15 0 0 0 3
Grilled Seasoned Chicken (AG) 113g 4oz 178 20 2 1 <1 92 31 163 7 0 0 0 0 0 37 0 3 0 7
Ham (AG) 85g 3oz 91 27 3 1.5 N/A 53 18 805 34 0 0 N/A N/A N/A 17 N/A N/A N/A N/A
Roast Beef (AG) 85g 3oz 122 48 5 2 N/A 53 18 532 22 0 0 N/A N/A N/A 18 N/A N/A N/A N/A
Salami (AG) 85g 3oz 319 246 27 10.6 <1 84 28 1215 51 2 1 0 0 N/A 17 0 0 0 9
Turkey (AG) 85g 3oz 76 14 1.5 0 N/A 38 13 683 28 0 0 N/A N/A N/A 17 N/A N/A N/A N/A
Deli Bar Cheese
Cheese, Cheddar (VG)(AG) 28g 1oz 114 85 9 6 N/A 30 10 176 7 0 0 0 0 N/A 7 6 0 0 0
Cheese, Jalepeno Pepper (VG)(AG) 28g 1oz 108 73 8 0 <1 34 11 176 7 0 0 0 0 N/A 7 5 0 0 0
Cheese, Provolone (VG)(AG) 28g 1oz 100 68 8 5 N/A 20 7 248 10 <1 0 0 0 0 7 5 0 0 0
Cheese, Swiss (VG)(AG) 28g 1oz 108 71 8 5 N/A 26 9 54 2 2 1 0 0 N/A 8 5 0 0 0
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Die
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Deli Bar Salads
Chicken Salad (AG) 99g 3.5oz 150 56 6 1 <1 52 17 200 8 3 1 0 0 <1 20 0 0 0 4
Tuna Salad (AG) 99g 3.5oz 261 190 21 3 N/A 45 15 405 17 <1 0 0 0 0 16 0 0 0 4
Deli Bar Components
Banana Peppers (VG)(VN)(H)(AG) 28g 1oz 5 0 0 N/A N/A N/A N/A 286 12 <1 0 N/A N/A N/A 0 N/A N/A N/A N/A
Black Olives (VG)(VN)(H)(AG) 28g 1oz 44 40 4.5 0 <1 0 0 221 9 2 1 N/A N/A N/A 0 N/A N/A N/A N/A
Greenleaf Lettuce (VG)(VN)(H)(AG) 14g 0.5oz 0 0 0 0 N/A 0 0 0 0 0 0 0 0 0 0 21 4 0 0
Jalepeno Peppers (VG)(VN)(H)(AG) 28g 1oz 19 13 1 0 <1 0 0 454 19 <1 0 N/A N/A N/A 0 0 0 0 0
Peppers (VG)(VN)(H)(AG) 28g 1oz 6 0 0 0 N/A 0 0 0 0 1 0 0 0 <1 0 2 38 0 0
Pickles (VG)(VN)(H)(AG) 28g 1oz 0 0 0 0 N/A 0 0 248 10 <1 0 0 0 0 0 0 0 0 0
Red Onions (VG)(VN)(H)(AG) 14g 0.5oz 6 0 0 0 N/A 0 0 0 0 1 0 0 0 <1 0 0 0 0 0
Spinach (VG)(VN)(H)(AG) 14g 0.5oz 0 0 0 0 N/A 0 0 11 0 <1 0 0 0 0 0 27 7 0 2
Tomato (VG)(VN)(H)(AG) 43g 1.5oz 8 0 0 0 N/A 0 0 0 0 2 1 <1 2 1 0 7 9 0 0
Deli Bar Condiments
Hummus (VG)(VN)(H)(AG) 55g 2oz 78 28 3 0 N/A N/A N/A 146 6 11 4 2 9 0 3 3 13 0 5
Mayonaise, Plain (VG)(H)(AG) 28g 2TB 109 84 9 1 N/A 7 2 199 8 7 2 0 0 2 0 0 0 0 0
Mustard, Honey (VG)(AG) 14g 1TB 45 24 3 0 <1 <5 1 78 3 6 2 0 0 4 0 0 0 0 0
Mustard, Spicy (VG)(VN)(H)(AG) 15g 1TB 15 0 0 N/A <1 N/A N/A 148 6 0 0 N/A N/A N/A 0 N/A N/A N/A N/A
Mustard, Yellow (VG)(VN)(H)(AG) 15g 1TB 10 5 1 0 <1 0 0 168 7 <1 0 0 0 N/A 1 0 0 0 0
Deli Bar Breads
Bread, Marble Rye (VG) 43g 1 Slice 120 15 1.5 0 0 0 0 180 8 22 7 2 8 1 4 0 0 4 8
Bread, Multigrain (VG) 43g 1 Slice 120 10 1.5 0 0 0 0 180 8 23 8 1 6 2 4 0 0 4 8
Bread, Wheat (VG) 43g 1 Slice 120 15 1.5 3 0 0 0 170 7 22 7 1 6 2 4 0 0 4 6
Bread, White (VG) 43g 1 Slice 120 15 1.5 0 0 0 0 200 8 22 7 <1 4 1 4 0 0 4 8
Bread, White Gluten Free (VG)(AG) 49g 2 Slices 140 35 3.5 0 0 0 0 250 10 22 7 1 4 3 3 0 0 2 2
Pita, White (VG)(VN)(H) 32g 1/2 Pita 70 5 0 0 0 0 0 100 4 15 5 1 4 1 2 0 0 2 2
Roll, Kaiser (VG) 59g 1 Roll 150 15 1.5 0 0 0 0 290 12 28 9 1 5 2 4 0 0 4 10
Roll, Wheat Kaiser (VG) 71g 1 Roll 180 15 1.5 0 0 0 0 230 9 32 11 6 23 1 13 0 0 6 15
Wrap, White (VG) 71g 1 Wrap 210 45 5 2 0 0 0 510 21 36 12 1 4 0 6 0 0 15 10
Wrap, Wheat (VG) 71g 1 Wrap 200 40 5 2 0 0 0 510 21 34 11 4 16 0 6 0 0 18 10
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Die
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Dessert
Apple Cobbler (VG)(H) 78g 2.75oz 297 63 7 4 N/A 17 6 568 24 59 20 <1 3 43 2 10 0 0 13
Apple Crumb Pie (VG)(H) 91g 1 Slice 363 131 15 7 N/A 19 6 534 22 57 19 <1 3 30 2 10 0 0 18
Apple Strudel (VG)(H) 75g 1 Slice 318 167 19 5.7 5 <5 1 410 17 35 12 <1 2 16 3 0 0 0 6
Bacon Blue Cheese Scone 111g 1 Scone 438 317 35 20 N/A 99 33 866 36 19 6 <1 2 <1 11 20 0 0 0
Bacon Cheddar Chive Muffin 1.5oz 44g 1 Muffin 100 51 6 3 N/A 29 10 184 8 8 3 0 0 2 4 3 N/A 0 0
Bars, Baked Squares (VG) 99g 1 Bar 445 240 27 17.3 <1 36 12 173 7 50 17 3 12 38 5 12 0 0 6
Bars, Baked Triangles (VG) 41g 1 Each 185 100 11 7.2 <1 15 5 72 3 21 7 1 5 16 2 5 0 0 2
Bar, Blondie Squares (VG)(H) 91g 1 Each 295 87 10 6 N/A 58 19 148 6 50 17 0 0 38 3 7 N/A 0 5
Bar, Blondie Triangles (VG)(H) 38g 1 Each 123 36 4 3 N/A 24 8 62 3 21 7 0 0 16 1 3 0 0 2
Bar, Blondie Triangles with Chocolate Chips (VG)(H) 40g 1 Each 133 42 5 3 N/A 24 8 62 3 22 7 0 0 17 1 3 N/A 0 2
Bar, Fudge Brownie Squares (VG) 114g 1 Each 640 363 40 6 <1 26 9 298 12 67 22 2 10 46 3 0 0 0 15
Bar, Fudge Brownie Triangle (VG) 48g 1 Each 267 151 17 3 <1 11 4 124 5 28 9 1 4 19 1 0 0 0 6
Bar, Pink Lemonade Triangles (VG)(H) 35g 1 Each 166 73 8 5 N/A 47 16 22 1 22 7 0 0 17 2 6 3 0 0
Bar, Smores Triangles 31g 1 Each 113 29 3 3 N/A 9 3 120 5 21 7 0 0 17 1 0 N/A 0 0
Bar, Turtle Brownie Triangles (VG) 59g 1 Each 297 174 19 3 <1 13 4 125 5 30 10 1 5 21 2 0 0 0 7
Butter Rosetts (VG)(H)(AG) 4g 1 Each 25 26 3 2 N/A 8 3 0 0 0 0 0 0 N/A 0 0 0 0 0
Cake, Birthday Chocolate (VG) 163g 1 Slice 953 639 71 17.3 <1 59 20 228 10 76 25 <1 3 N/A 3 2 N/A 0 0
Cake, Birthday Yellow (VG) 213g 1 Slice 941 658 73 13.1 <1 69 23 232 10 69 23 0 0 63 2 2 0 0 0
Cake, Carrot Slice (VG) 204g 1 Slice 904 544 60 14.5 <1 68 23 237 10 90 30 2 8 79 7 101 3 0 5
Cake, Cheesecake 4" (VG) 177g 1 Cake 612 364 40 24.3 N/A 211 70 396 16 49 16 <1 3 36 12 38 0 0 13
Cake, Cheesecake 16" Slice (VG) 99g 1 Slice 334 200 22 13.4 N/A 120 40 215 9 26 9 0 0 20 7 20 0 0 7
Cake, Cheesecake Marble 4" (VG) 151g 1 Cake 534 304 34 19.4 N/A 164 55 366 15 46 15 1 5 36 9 23 0 0 16
Cake, Cheesecake Raspberry 4" (VG) 129g 1 Cake 460 268 30 17.7 N/A 146 49 297 12 39 13 <1 3 26 8 29 0 0 10
Cake, Cheesecake Strawberry 10" Slice (VG) 101g 1 Slice 342 198 22 13.3 N/A 119 40 215 9 29 10 0 0 22 6 20 5 0 7
Cake, Chocolate Peanut Butter Slice (VG) 218g 1 Slice 1125 886 98 32.1 <1 161 54 386 16 48 16 3 14 41 18 29 0 0 16
Cake, Coconut Slice (VG) 233g 1 Slice 935 788 88 22.3 <1 159 53 84 3 39 13 1 6 33 5 10 0 0 10
Cake, Fudge 10" Slice (VG) 120g 1 Slice 744 588 65 10.7 <1 60 20 182 8 44 15 2 7 N/A 2 2 N/A 0 5
Cake, Tiramisu 10" Slice (VG) 137g 1 Slice 425 319 35 21.5 N/A 123 41 124 5 20 7 0 0 18 6 26 0 0 3
Cake, Vanilla Slice (VG) 224g 1 Slice 1065 828 92 21.8 <1 125 42 37 2 60 20 0 0 59 3 14 0 0 0
Cookie, Butterscotch Chocolate Chip 1.5oz (VG) 33g 1 Cookie 131 65 7 5.1 N/A 22 7 67 3 16 5 N/A N/A 13 1 3 N/A 0 0
Cookie, Chocolate Chip 1.5oz (VG)(H) 52g 1 Cookie 207 103 11 8 N/A 35 12 129 5 26 9 0 0 21 1 5 N/A 0 0
Cookie, Chocolate Chunk (VG)(H) 42g 1 Cookie 163 79 9 5.5 N/A 26 9 170 7 21 7 <1 3 16 1 4 N/A 0 8
Cookie, Chocolate Krinkle (VG)(H) 34g 1 Cookie 198 64 7 5 N/A 39 13 82 3 32 11 1 5 22 3 4 N/A 0 8
Cookie, Cranberry Orange White Chocolate Chip 1.5oz (VG) 46g 1 Cookie 146 24 3 2 N/A 14 5 58 2 29 10 0 0 23 1 0 0 0 0
Cookie, Double Chocolate Chip 1.5oz (VG)(H) 35g 1 Cookie 146 81 9 6.2 N/A 24 8 28 1 17 6 0 0 14 1 4 N/A 0 0
Cookie, Elvis 1.5oz (VG)(H) 41g 1 Cookie 142 62 7 4 N/A 19 6 355 15 19 6 <1 3 14 2 2 0 0 6
Cookie, Gingersnap 1.5oz (VG)(H) 51g 1 Cookie 174 65 7 3 N/A 11 4 428 18 26 9 N/A N/A 17 1 0 N/A 0 0
Cookie, Gingersnap 2.5oz (VG)(H) 77g 1 Cookie 265 99 11 5.1 N/A 16 5 652 27 39 13 N/A N/A 26 2 0 N/A 0 3
Cookie, Heath Bar 1.5oz (VG) 38g 1 Cookie 162 87 10 5 N/A 24 8 153 6 18 6 0 0 14 1 3 0 0 0
Cookie, Heath Bar 2.5oz (VG) 80g 1 Cookie 339 182 20 9.5 N/A 50 17 319 13 38 13 <1 2 29 3 7 0 0 0
Cookie, Lemon Coconut Pixie 1.5oz (VG)(H) 50g 1 Cookie 171 63 7 5.6 <1 27 9 155 6 26 9 1 6 19 2 2 0 0 2
Cookie, Oatmeal Chocolate Chip 1.5oz (VG)(H) 41g 1 Cookie 134 25 3 2 N/A 15 5 112 5 25 8 1 6 12 3 0 N/A 0 4
Cookie, Oatmeal Scotchies 1.5oz (VG) 46g 1 Cookie 187 87 10 6.8 N/A 28 9 93 4 24 8 0 0 18 1 4 0 0 0
Cookie, Peanut Butter 1.5oz (VG)(H) 50g 1 Cookie 193 87 10 5 N/A 28 9 96 4 24 8 0 0 18 3 4 N/A 0 2
Cookie, Short-Dough (VG)(H) 38g 1 Cookie 145 89 10 6.3 N/A 33 11 0 0 13 4 0 0 6 1 6 0 0 0
Cookie, Snickerdoodle 1.5oz (VG)(H) 44g 1 Cookie 188 82 9 5.7 N/A 32 11 95 4 26 9 0 0 18 1 6 0 0 0
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Die
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Cookie, Snickerdoodle 2.5oz (VG)(H) 71g 1 Cookie 283 124 14 8.7 N/A 49 16 143 6 39 13 0 0 26 2 9 0 0 0
Cookie, Sugar 1.5oz (VG)(H) 57g 1 Cookie 203 87 10 6.1 N/A 34 11 101 4 28 9 0 0 19 2 6 0 0 0
Cookie, Sweet and Salty 1.5oz (VG)(H) 42g 1 Cookie 298 113 13 6.8 N/A 42 14 247 10 46 15 <1 3 31 3 6 5 0 9
Coconut Macaroon (VG)(H) 26g 1 Macaroon 108 48 5 5 <1 0 0 59 2 15 5 2 7 12 1 0 0 0 0
Croissant, Chocolate (VG) 78g 1 Croissant 304 152 17 10.6 N/A 53 18 196 8 38 13 1 6 28 3 8 N/A 0 14
Croissant, Multigrain Large (VG) 46g 1 Croissant 150 70 8 4 <1 21 7 138 6 18 6 <1 4 N/A 3 4 0 0 4
Croissant Plain Large (VG) 65g 1 Croissant 270 135 15 9 <1 35 12 360 15 27 9 1 4 N/A 5 10 10 0 15
Croissant Plain Mini (VG)(H) 42g 1 Croissant 150 82 9 5 <1 36 12 161 7 15 5 <1 4 N/A 3 6 6 0 6
Cup, Chocolate Mousse Mini (VG) 49g 1 Each 216 66 7 9.3 <1 29 10 11 0 16 5 0 0 17 2 4 0 0 7
Cup, Peanut Butter Mousse Mini (VG) 34g 1 Each 154 101 11 5.5 <1 19 6 70 3 9 3 0 0 8 3 4 0 0 4
Cupcake, Chocolate Mini (VG) 42g 1 Cupcake 259 193 21 5.8 <1 30 10 8 0 17 6 0 0 17 1 4 0 0 0
Cupcake, Chocolate Regular (VG) 58g 1 Cupcake 636 471 52 14.3 <1 72 24 20 1 43 14 0 0 42 2 10 0 0 0
Cupcake, Red Velvet Regular (VG) 70g 1 Cupcake 979 714 79 16.3 <1 57 19 204 9 71 24 0 0 63 3 9 0 0 0
Cupcake, Vanilla Mini (VG) 41g 1 Cupcake 275 210 23 5.9 <1 32 11 9 0 17 6 0 0 17 1 4 0 0 0
Cupcake, Vanilla Regular (VG) 56g 1 Cupcake 675 510 57 14.7 <1 79 26 23 1 43 14 0 0 42 2 10 0 0 0
Dinner Rolls (VG) 54g 1 Roll 115 22 2 1 N/A 0 0 166 7 20 7 <1 2 2 3 0 0 0 5
Fruit and Yogurt Parfait (VG)(H) 198g 1 Parfait 315 112 12 2 <1 5 2 69 3 46 15 3 12 34 8 0 42 0 7
Fruit Salad Side (VG)(VN)(H) 171g 6oz 72 0 0 0 N/A 0 0 21 1 18 6 2 6 16 1 48 76 0 2
Garlic Rolls (VG)(VN)(H) 46g 1 Roll 137 17 2 0 <1 N/A N/A 728 30 24 8 0 0 <1 5 N/A 0 0 10
Granola (VG)(H) 28g 1oz 144 68 8 1 <1 0 0 0 0 19 6 1 6 11 2 0 0 0 4
Granola Bar (VG)(H) 70g 1 Bar 267 63 7 3 <1 10 3 7 0 49 16 3 14 31 5 2 0 0 9
Lemon Charlotte, Individual (VG) 72g 1 Each 225 201 22 7.4 <1 53 18 16 1 6 2 0 0 5 2 9 11 0 0
Lemon Charlotte 10", Slice (VG) 163g 1 Slice 589 527 59 13.1 <1 155 52 44 2 15 5 0 0 11 4 15 15 0 3
Loaf, Lemon Yogurt (VG)(H) 127g 1 Loaf 944 402 45 4 <1 129 43 719 30 125 42 0 0 91 12 5 9 0 4
Loaf, Mini Banana Bread (VG)(H) 128g 1 Loaf 263 109 12 1 <1 34 11 228 10 36 12 2 7 19 3 2 10 0 2
Loaf, Mini Gingerbread (VG)(H) 149g 1 Loaf 357 114 13 7.9 N/A 55 18 408 17 58 19 N/A N/A 34 3 8 N/A 0 9
Loaf, Mini Pumpkin Bread (VG)(H) 66g 1 Loaf 429 280 31 2 N/A 31 10 354 15 38 13 <1 2 29 2 61 0 0 2
Mini Apple Danish (VG)(H) 40g 1 Each 120 50 6 3.5 0 20 7 130 5 14 5 1 4 5 2 4 0 2 4
Mini Maple Danish (VG)(H) 40g 1 Each 150 60 7 4 0 25 8 125 5 19 6 0 0 9 2 4 0 2 4
Mini Raspberry Danish (VG)(H) 40g 1 Each 120 50 6 3.5 0 20 7 125 5 15 5 1 4 5 2 4 2 2 4
Mini Cinnamon Bun (VG) 45g 1 Each 170 80 8 5 0 25 8 190 8 21 7 1 4 8 3 6 0 2 6
Mini Cheesecake (VG) 51g 1 Each 207 125 14 8.5 N/A 78 26 133 6 16 5 0 0 13 4 13 0 0 4
Muffin Blueberry 1.5oz (VG) 43g 1 Muffin 84 17 2 1 N/A 5 2 103 4 15 5 0 0 N/A 1 0 0 0 2
Muffin Blueberry 4.5oz (VG) 127g 1 Muffin 272 55 6 3 N/A 17 6 334 14 49 16 1 5 N/A 4 0 0 0 7
Muffin, Chocolate Chip 1.5oz (VG) 42g 1 Muffin 130 36 4 3 N/A 7 2 133 6 22 7 N/A N/A 14 1 N/A N/A 0 3
Muffin, Chocolate Chip 4.5oz (VG) 117g 1 Muffin 357 99 11 7.7 N/A 18 6 370 15 59 20 N/A N/A 37 4 N/A N/A 0 7
Muffin, Coffee Cake 4.5oz (VG) 128g 1 Muffin 370 79 9 5 N/A 24 8 442 18 65 22 0 0 38 5 0 N/A 0 11
Muffin, Corn 1.5oz (VG) 43g 1 Muffin 120 34 4 1 N/A 22 7 254 11 20 7 N/A N/A N/A 2 N/A N/A 0 4
Muffin, Corn 4.5oz (VG) 127g 1 Muffin 481 137 15 3 N/A 89 30 1015 42 81 27 N/A N/A 33 8 N/A N/A 0 15
Muffin, Raspberry White Chocolate Chip 1.5oz (VG) 43g 1 Muffin 111 30 3 2 N/A 8 3 113 5 18 6 0 0 11 1 0 0 0 4
Muffin, Raspberry White Chocolate Chip 4.5oz (VG) 190g 1 Muffin 362 99 11 7.3 N/A 22 7 383 16 60 20 0 0 36 4 2 3 0 10
Pie, Pecan, Slice (VG)(H) 129g 1 Slice 435 251 28 7.7 N/A 79 26 227 9 43 14 2 8 28 4 6 0 0 8
Pie, Pumpkin, Slice (VG)(H) 127g 1 Slice 259 89 10 4 N/A 70 23 242 10 36 12 2 7 20 5 180 5 0 10
Pizza Pinwheel Cheese (VG) 66g 1 Each 170 48 5 3 <1 15 5 421 18 22 7 N/A N/A <1 8 2 N/A 0 9
Pizza Pinwheel Pepperoni 74g 1 Each 207 77 9 4 <1 25 8 563 23 22 7 0 0 <1 10 2 0 0 9
Pizza Pinwheel Spinach and Feta (VG) 66g 1 Each 153 37 4 2 <1 10 3 431 18 22 7 0 0 1 6 12 3 0 10
Rice Krispie Treats-Square (AG) 74g 1 Each 379 124 14 8.7 N/A 37 12 195 8 61 20 0 0 N/A 2 29 20 0 41
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Die
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Rice Krispie Treats-Triangles (AG) 37g 1 Each 158 52 6 4 N/A 15 5 81 3 26 9 0 0 N/A 1 12 9 0 17
Scone, Blueberry Lemon (VG)(H) 85g 1 Scone 345 167 19 11.7 N/A 50 17 473 20 41 14 0 0 13 5 12 2 0 0
Scone, Blueberry Lemon, Mini (VG)(H) 80g 1 Scone 219 130 14 9.1 N/A 38 13 237 10 21 7 0 0 7 2 9 0 0 0
Scone, Lemon Raspberry (VG)(H) 85g 1 Scone 250 110 12 7.7 N/A 54 18 267 11 31 10 <1 2 16 5 8 6 0 0
Scone, Lemon Raspberry Mini (VG)(H) 71g 1 Scone 171 102 11 7.1 N/A 41 14 134 6 15 5 0 0 8 2 7 3 0 0
Scone, Pistachio Parmesan (VG) 105g 1 Scone 984 548 61 30.1 N/A 239 80 2071 86 86 29 4 15 15 37 68 27 0 15
Tart, Apple Mini (VG)(H) 15g 1 Each 68 24 3 0 N/A 0 0 41 2 11 4 0 0 3 1 0 0 0 0
Tart, Lemon Mini (VG)(H) 43g 1 Each 142 82 9 4 N/A 74 25 14 1 13 4 0 0 7 2 6 7 0 0
Tart, Pecan Mini (VG)(H) 19g 1 Each 85 49 5 1 N/A 6 2 0 0 8 3 0 0 2 1 0 0 0 0
Tart, Pumpkin Mini (VG)(H) 22g 1 Each 57 20 2 0 N/A 8 3 6 0 8 3 0 0 2 1 20 0 0 0
Grill Station
Chili Cheese Dog 122g 1 Sandwich 184 112 12 6.7 <1 39 13 543 23 7 2 1 5 3 11 9 9 0 5
Grilled Cheese with White Bread (VG) 157g 1 Sandwich 593 323 36 20.7 N/A 96 32 752 31 45 15 N/A N/A 2 16 20 0 0 18
Grilled Cheese with Wheat Bread (VG) 157g 1 Sandwich 593 323 36 20.7 N/A 96 32 752 31 45 15 N/A N/A 2 22 20 0 0 18
Hot Dog 108g 1 Sandwich 372 241 27 11.3 N/A 54 18 770 32 21 7 1 4 N/A 11 6 0 0 10
Hamburger 161g 1 Sandwich 428 217 24 8.7 1 80 27 346 14 27 9 <1 4 3 23 0 6 0 20
Hamburger Slider 114g 1 Sandwich 273 74 8 3 <1 41 14 459 19 32 11 1 4 4 17 0 0 0 17
Cheeseburger 190g 1 Sandwich 542 302 34 14.7 1 110 37 522 22 27 9 <1 4 3 31 6 6 0 21
Cheeseburger Slider 118g 1 Sandwich 286 84 9 3 <1 45 15 542 23 32 11 1 4 4 18 0 0 0 17
Veggie Burger (VG) 153g 1 Sandwich 372 138 15 8.3 N/A 34 11 790 33 48 16 4 16 N/A 11 8 8 0 14
Veggie Burger Slider (VG) 112g 1 Sandwich 206 20 2 0 <1 0 0 410 17 40 13 3 10 5 8 19 9 0 15
Veggie Cheeseburger (VG) 162g 1 Sandwich 408 165 18 10.2 <1 43 14 847 35 48 16 4 16 4 13 10 8 0 14
Veggie Cheeseburger Slider (VG) 117g 1 Sandwich 225 34 4 1 <1 <5 2 439 18 40 13 3 10 5 9 20 9 0 15
Veggie Pocket (VG)(H) 178g 1 Pocket 181 90 10 5.3 <1 26 9 170 7 14 5 2 10 4 10 58 74 0 4
Hot Line, Entrees
American Chop Suey 143g 5oz 173 49 5 2 <1 14 5 204 8 24 8 2 6 3 8 8 16 0 9
Apple Cranberry Stuffed Pork Loin 111g 4oz 321 152 17 5 <1 70 23 549 23 17 6 <1 3 8 21 0 3 0 5
Baked Scrod with Ritz Topping 99g 3.5oz 165 76 8 4 N/A 67 22 191 8 6 2 0 0 <1 15 4 4 0 4
Baked Scrod with Ritz Topping (H) 95g 3.3oz 163 76 8 4 N/A 67 22 161 7 6 2 0 0 <1 15 4 4 0 3
Baked Scrod with Tomato Ragout 72g 2.5oz 105 24 3 1 N/A 59 20 301 13 3 1 0 0 2 15 5 6 0 3
Balsamic Marinated Pork (AG) 113g 4oz 483 424 47 5.7 <1 39 13 1016 42 2 1 0 0 0 14 0 3 0 3
Balsamic Sausage, Spinach, and Penne 143g 5 oz 420 239 27 12.9 N/A 71 24 1272 53 26 9 2 7 2 20 52 19 0 12
Basil Garlic Turkey Tips (AG) 99g 3.5oz 461 310 34 5 <1 101 34 245 10 3 1 0 0 2 33 0 2 0 10
BBQ Chicken 145g 5oz 573 307 34 9.8 N/A 170 57 973 41 22 7 0 0 20 42 6 13 0 14
BBQ Chicken-H 145g 5oz 573 307 34 9.8 N/A 170 57 973 41 22 7 0 0 20 42 6 13 0 14
BBQ Chicken Wings 115g 4oz 281 164 18 5.1 <1 88 29 292 12 7 2 0 0 6 21 3 4 0 7
BBQ Chicken Wings-H 115g 4oz 281 164 18 5.1 <1 88 29 292 12 7 2 0 0 6 21 3 4 0 7
BBQ Meatloaf 96g 3.4oz 157 90 10 4 <1 51 17 271 11 7 2 0 0 4 9 0 0 0 7
BBQ Pulled Pork 113g 4oz 166 68 8 3 <1 64 21 353 15 5 2 0 0 4 18 0 0 0 7
Beef and Broccoli 114g 4oz 281 180 20 6.6 <1 48 16 619 26 10 3 1 5 6 13 8 58 0 10
Beef Barbacoa 85g 3oz 50 0 0 0 N/A 52 17 1804 75 11 4 2 8 4 2 11 18 0 7
Beef Barbacoa(H) 113g 4oz 67 0 0 0 N/A N/A N/A 2406 100 15 5 3 11 6 3 15 25 0 10
Beef Burgundy 152g 5.3oz 390 230 26 10.6 N/A 81 27 533 22 6 2 <1 3 2 33 3 3 0 16
Beef Taco 120g 1 Taco 255 144 16 5.7 <1 46 15 254 11 12 4 1 4 0 14 N/A N/A 0 12
Beef Ravioli with Marinara 197g 7oz 249 91 10 5 <1 63 21 748 31 30 10 2 9 4 10 20 28 0 8
Beer Battered Fish 143g 5oz 237 59 7 1 N/A 39 13 668 28 24 8 1 4 1 19 0 0 0 6
Beer Battered Fish Sandwich 282g 1 Sandwich 462 105 12 1 4 42 14 1012 42 60 20 2 10 2 26 16 6 0 20
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Die
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Braised Veal with Basil and Prosciutto 114g 4oz 164 49 5 2 <1 83 28 612 26 5 2 <1 3 3 22 3 5 0 5
Breaded White Fish Slider 99g 3.5oz 195 49 5 2 N/A 30 10 305 13 22 7 0 0 2 14 0 0 0 9
Buffalo Chicken Sandwich 308g 1 Sandwich 825 430 48 10.4 <1 80 27 2928 122 70 23 3 13 7 30 39 10 0 23
Buffalo Chicken Tenders 99g 3.5oz 183 19 2 0 <1 46 15 1635 68 20 7 <1 4 1 20 23 3 0 7
Buffalo Wings (H)(AG) 115g 4oz 270 179 20 6.1 <1 92 31 592 25 0 0 0 0 0 21 8 0 0 6
Burrito, Beef 120g 1 Burrito 255 144 16 5.7 <1 46 15 254 11 12 4 1 4 0 14 N/A N/A 0 12
Calamari with Bowtie Pasta and Olives 113g 4oz 214 105 12 5.3 N/A 91 30 740 31 19 6 1 5 2 9 9 18 0 5
California Turkey Club Sandwich 238g 1 Sandwich 407 197 22 5 <1 70 23 663 28 40 13 4 18 6 12 47 69 0 16
Carribean Chicken with Pineapple Salsa 72g 2.5oz 192 9 1 0 <1 44 15 666 28 26 9 <1 3 22 19 11 28 0 6
Carved Roast Beef 112g 4oz 260 111 12 5 N/A 62 21 348 15 <1 0 0 0 0 34 0 0 0 16
Cheesesteak Sandwich 336g 1 Sandwich 540 169 19 6.1 <1 102 34 1045 44 45 15 3 13 5 46 5 48 0 35
Chicken and Sausage Jambalaya 115g 4oz 182 77 9 2 <1 34 11 770 32 17 6 1 5 3 10 13 35 0 9
Chicken Cacciatore (AG) 142g 5oz 153 52 6 1 <1 83 28 217 9 3 1 <1 2 2 21 7 19 0 7
Chicken Cordon Bleu 114g 4oz 214 95 11 6.2 <1 75 25 432 18 7 2 0 0 <1 22 6 0 0 4
Chicken Marsala 114g 4oz 154 54 6 3 <1 53 18 131 5 6 2 0 0 1 17 3 2 0 3
Chicken Parmesan 171g 6oz 271 92 10 4 <1 127 42 742 31 14 5 <1 3 3 29 9 10 0 10
Chicken Parmesan Sandwich 333g 1 Sandwich 512 221 25 9.4 <1 153 51 1710 71 28 9 4 16 6 45 60 60 0 25
Chicken Quesadilla 88g 3oz 441 267 30 10.6 <1 117 39 1132 47 21 7 1 5 1 21 16 24 0 9
Chicken Tenders 86g 3oz 206 14 2 0 <1 48 16 558 23 25 8 1 5 1 23 0 0 0 8
Chicken Tikka Masala (AG) 156g 5.5oz 188 58 6 3 <1 82 27 1192 50 3 1 0 0 2 28 7 8 0 5
Chorizo and Red Beans 109g 3.8oz 142 34 4 2 <1 9 3 233 10 23 8 2 8 <1 4 3 8 0 4
Cilantro Lime Fajita with Honey Lime Vinaigrette 149g 1 Fajita 268 134 15 5.1 <1 44 15 376 16 16 5 1 6 1 17 5 22 0 8
Corned Beef 85g 3oz 70 48 5 2 N/A 19 6 434 18 0 0 0 0 0 5 0 16 0 3
Corned Beef Reuben 143g 1 Sandwich 465 323 36 18.6 N/A 83 28 568 24 26 9 2 10 3 10 17 9 0 10
Cornmeal Fried Fish 77g 2.7oz 184 12 1 0 N/A 74 25 332 14 9 3 <1 3 <1 32 0 3 0 4
Creole Chicken 142g 5oz 321 203 23 6.5 N/A 112 37 1441 60 1 0 <1 2 0 28 10 6 0 13
Empanada, Beef 27g 1 Each 63 40 4 2 N/A 17 6 102 4 0 0 0 0 0 5 0 0 0 3
Empanada, Chicken 26g 1 Each 48 27 3 1 <1 21 7 230 10 0 0 0 0 0 5 0 0 0 0
Empanada, Pork 26g 1 Each 71 51 6 2 N/A 20 7 84 4 0 0 0 0 0 5 0 0 0 0
Fish Tacos 179g 1 Taco 269 138 15 5 <1 67 22 393 16 17 6 2 8 2 15 12 28 0 8
Fish Slider, Cod 90g 1 Sandwich 147 26 3 0 N/A 24 8 246 10 17 6 0 0 <1 13 0 0 0 7
Fish Slider, Salmon 90g 1 Sandwich 204 78 9 1 N/A 33 11 249 10 17 6 0 0 <1 14 0 4 0 7
Fish Slider, Tuna 90g 1 Sandwich 162 27 3 0 N/A 26 9 237 10 17 6 0 0 <1 16 0 0 0 8
Franks and Beans 89g 3.1oz 88 0 0 0 <1 0 0 402 17 20 7 3 12 8 4 0 0 0 6
French Dip 167g 1 Sandwich 321 166 18 5.1 <1 63 21 430 18 11 4 <1 3 2 37 0 5 0 19
General Tso's Chicken 114g 4oz 218 9 1 0 <1 42 14 1248 52 31 10 1 4 6 18 7 43 0 6
Greek Chicken Thighs (AG) 98g 3.4oz 413 273 30 5 <1 128 43 786 33 3 1 0 0 <1 30 5 6 0 9
Grilled Bruschetta Chicken 85g 3oz 149 26 3 1 <1 68 23 533 22 2 1 <1 3 <1 27 22 9 0 7
Grilled Citrus Glazed Chicken 160g 5.6oz 222 14 2 0 <1 66 22 572 24 25 8 <1 3 19 27 0 42 0 6
Grilled Lemon Herb Chicken (H) 93g 3.2oz 115 24 3 0 <1 53 18 72 3 0 0 0 0 0 21 0 0 0 4
Grilled Salmon (H)(AG) 57g 2oz 107 61 7 1 <1 32 11 320 13 0 0 0 0 0 11 0 5 0 0
Grilled Salmon Sandwich 263g 1 Sandwich 521 217 24 4 N/A 56 19 858 36 53 18 2 6 10 22 17 11 0 16
Guinness Beef Stew 168g 6oz 238 75 8 2 <1 61 20 392 16 15 5 3 10 3 23 67 20 0 16
Herb Marinated Beef 113g 4oz 305 136 15 5 <1 52 17 921 38 12 4 <1 4 9 29 0 6 0 12
Herb Marinated Lamb 113g 4oz 543 324 36 9.8 <1 118 39 1626 68 16 5 2 7 6 37 0 20 0 17
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Die
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Irish Lamb Stew 241g 8.5oz 358 187 21 7.8 <1 102 34 852 36 12 4 2 8 2 30 110 16 0 14
Italian Sausage with Peppers and Onions Pasta 177g 6.2oz 230 97 11 3 <1 24 8 558 23 25 8 3 10 5 10 24 96 0 9
Italian Sausage with Peppers and Onions Sandwich 207g 1 Sandwich 484 279 31 9.9 <1 81 27 1125 47 29 10 2 7 2 21 12 55 0 16
Jamaican Jerk Chicken 115g 4oz 173 64 7 2 <1 105 35 109 5 <1 0 0 0 <1 25 0 3 0 7
Korean Pork 85g 3oz 99 44 5 2 <1 38 13 499 21 1 0 0 0 1 12 0 4 0 4
Lamb Curry (H)(AG) 143g 5oz 301 166 18 6.6 <1 85 28 476 20 8 3 1 5 4 25 10 22 0 13
Lemon Herb Roasted Chicken (H)(AG) 137g 4.8oz 394 271 30 7 <1 112 37 168 7 2 1 <1 2 0 28 4 21 0 8
Linguini and Clams 142g 5oz 333 167 19 7.6 <1 44 15 928 39 33 11 2 9 2 13 9 56 0 14
London Broil Sandwich 347g 1 Sandwich 317 144 16 5.5 <1 59 20 315 13 9 3 2 8 <1 34 142 36 0 26
Lomo Saltado 227g 8oz 372 136 15 3 <1 38 13 1079 45 39 13 2 9 2 19 4 28 0 17
Meatballs 30g 1 Each 91 58 6 2 <1 31 10 157 7 2 1 0 0 0 6 0 0 0 4
Meatball Grinder 127g 1 Sandwich 168 24 3 0 <1 0 0 720 30 31 10 2 7 3 5 12 20 0 11
Meat Lasagna 169g 6oz 216 135 15 6.7 <1 54 18 537 22 7 2 <1 3 2 13 12 14 0 7
Moroccan Lamb Stew 141g 5oz 310 147 16 6.4 <1 85 28 299 12 15 5 2 6 10 26 11 21 0 14
Penne Pasta with Sausage, Broccoli Rabe, Charred Tomato, and Garlic Oil 113g 4oz 272 162 18 8.2 N/A 48 16 689 29 14 5 1 5 2 14 18 14 0 8
Pineapple Glazed Ham 113g 4oz 250 99 11 4 N/A 70 23 1564 65 17 6 0 0 13 20 0 10 0 8
Porchetta 198g 7oz 315 155 17 5.6 N/A 131 44 1216 54 0 0 0 0 0 37 0 3 0 14
Pork Cacciatore 142g 5oz 270 179 20 6.4 <1 71 24 196 8 3 1 <1 2 2 18 6 21 0 7
Pork Carnitas 89g 1 Taco 170 58 6 2 N/A 36 12 344 14 13 4 1 4 <1 14 0 3 0 9
Pork Schnitzel 85g 3oz 268 111 12 4 N/A 102 34 992 41 15 5 <1 4 2 23 0 8 0 9
Pulled Pork Sandwich 443g 1 Sandwich 708 260 29 8.5 <1 196 65 1442 60 47 16 2 9 20 60 7 44 0 31
Quiche, Ham, Swiss, and Basil 86g 1 Piece 239 150 17 7.5 N/A 161 54 420 18 14 5 0 0 0 7 7 0 0 8
Roasted Carved Turkey (AG) 97g 3.4oz 212 111 12 5 N/A 76 25 78 3 0 0 0 0 0 24 2 0 0 9
Roasted Leg of Lamb (AG) 85g 3oz 463 265 29 9.3 <1 118 39 1528 64 13 4 0 0 11 35 0 4 0 15
Roasted Red Pepper Pesto Chicken Thighs 98g 3.5oz 258 104 12 3 <1 119 40 309 13 7 2 <1 2 5 29 22 51 0 11
Roasted Red Pepper Pesto Chicken Thighs (H)(AG) 99g 3.5oz 238 114 13 2 <1 146 49 180 7 2 1 0 0 1 28 9 20 0 9
Salmon with Chipotle Lime Glaze 86g 3oz 161 74 8 2 N/A 44 15 226 9 6 2 0 0 6 15 0 6 0 0
Salmon with Mustard Glaze (H)(AG) 84g 3oz 176 104 12 2 <1 47 16 247 10 2 1 0 0 2 15 0 5 0 0
Seafood Fra Diavolo 112g 4oz 82 17 2 0 <1 64 21 228 10 7 2 1 4 3 9 3 19 0 3
Seafood Fra Diavolo Sandwich 130g 1 Sandwich 98 24 3 1 <1 67 22 254 11 9 3 1 5 3 9 30 25 0 5
Seafood Scampi 128g 4.5oz 162 63 7 4 N/A 121 40 390 16 6 2 <1 2 1 18 6 16 0 20
Seared Chicken with Barley Pilaf and Vegetables 243g 8.5oz 389 223 25 14.5 <1 111 37 295 12 18 6 3 14 3 24 14 5 0 7
Seared White Fish with Wilted Spinach (H)(AG) 284g 10oz 402 171 19 10.9 <1 92 31 546 23 33 11 3 11 2 24 65 21 0 10
Shrimp Fried Rice 72g 2.5oz 86 35 4 2 <1 51 17 453 19 6 2 <1 2 <1 5 19 6 0 5
Shrimp Scampi 140g 5oz 166 69 8 4 N/A 153 51 286 12 5 2 <1 2 1 19 7 9 0 13
Shepherds Pie 135g 4.7oz 407 241 27 10.9 1 89 30 454 19 19 6 3 11 4 22 5 26 0 16
Sloppy Joes 202g 1 Sandwich 426 169 19 6.6 1 61 20 923 38 43 14 2 6 15 19 5 30 0 18
Smoked Barbecue Brisket (H) 112g 4oz 592 433 48 19.4 N/A 132 44 656 27 7 2 0 0 6 31 0 0 0 17
Smoked Turkey Rachel Sandwich 347g 1 Sandwich 801 398 44 11.1 N/A 100 33 1768 74 62 21 5 20 13 36 11 33 0 23
Southern Fried Chicken (H) 146g 5oz 285 168 19 5.5 N/A 92 31 315 13 4 1 0 0 <1 23 4 3 0 6
Spinach Stuffed Pork Loin 112g 4oz 894 505 56 19 <1 252 84 1028 43 16 5 <1 4 1 75 37 29 0 18
Steak Fajita 307g 1 Fajita 666 267 30 8.7 <1 60 20 1492 62 67 22 9 35 4 32 11 38 0 30
Stuffed Chicken Breast 141g 5oz 382 202 22 8.1 <1 90 30 649 27 17 6 1 6 2 27 6 3 0 9
Sweet and Sour Chicken 113g 4oz 201 20 2 1 <1 38 13 532 22 28 9 1 5 8 16 8 57 0 5
Sweet and Sour Pork 113g 4oz 254 80 9 3 <1 39 13 518 22 28 9 1 5 8 14 8 56 0 5
Thanksgiving Sandwich 260g 1 Sandwich 485 213 24 9.8 <1 89 30 544 23 42 14 4 16 18 25 7 20 0 15
Thai Coconut Curry Stir Fry 283g 10oz 316 38 4 1 <1 63 21 679 28 47 16 3 13 2 21 59 52 0 19
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Die
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Turkey Meatloaf with Sundried Tomatoes and Basil 102g 3.6oz 395 232 26 12.3 <1 150 50 857 36 20 7 2 8 6 20 15 9 0 14
Turkey Taco 120g 1 Taco 186 75 8 2 <1 51 17 272 11 12 4 1 4 N/A 14 0 N/A 0 9
Veal Marsala 114g 4oz 149 67 7 4 <1 61 20 145 6 4 1 0 0 1 14 4 0 0 3
White Fish with Tomato Caper Vinaigrette (AG) 85g 3oz 137 52 6 2 N/A 63 21 394 16 4 1 0 0 2 17 8 13 0 4
Wings, Plain (H)(AG) 115g 4oz 254 164 18 5.1 <1 88 29 179 7 0 0 0 0 0 21 3 0 0 6
Yankee Pot Roast (AG) 140g 5oz 353 165 18 5.1 <1 58 19 1283 53 15 5 4 15 8 32 185 19 0 18
Hot Line, Vegetarian Entrée
Black Bean Cakes (VG)(VN)(H) 115g 4oz 105 0 0 0 N/A 0 0 439 18 20 7 6 23 0 6 2 14 0 9
Broccoli and Cheese Puff Pastry (VG) 53g 1 Piece 211 130 14 4 N/A 17 6 231 10 14 5 <1 2 0 6 3 11 0 5
Broccoli Macaroni and Cheese 157g 5.5oz 304 150 17 10.2 N/A 50 17 909 38 24 8 1 5 3 15 11 19 0 7
Broccoli, Tomato, and Onion Scampi 113g 4oz 151 82 9 5.5 N/A 23 8 555 23 16 5 2 7 2 3 14 52 0 4
Broccoli, Tomato, and Onion Scampi (VG)(VN)(H) 113g 4oz 100 36 4 1 N/A N/A N/A 552 23 15 5 2 6 2 3 5 48 0 4
Burrito, Gardein 86g 3oz 175 35 4 1 <1 0 0 442 18 16 5 2 9 N/A 18 N/A N/A 0 5
Cheddar Polenta Cakes (VG) 57g 2oz 222 152 17 10.6 N/A 44 15 380 16 13 4 2 10 2 5 36 14 0 4
Cheese Ravioli with Marinara (VG) 115g 4oz 130 58 6 4 N/A 33 11 169 7 14 5 <1 3 2 4 6 0 0 0
Crispy Chicken Peas and Basmati Rice (VG)(VN)(H)(AG) 268g 9.4oz 358 54 6 1 <1 0 0 1091 45 65 22 9 37 0 12 0 10 0 23
Eggplant Parmesan (VG) 127g 4.5oz 271 109 12 6.3 <1 113 38 950 40 25 8 2 10 5 16 14 13 0 9
Eggplant Parmesan Sandwich (VG) 357g 1 Sandwich 623 235 26 13.2 <1 106 35 2287 95 58 19 5 19 7 39 123 72 0 31
Falafel Sandwich (VG) 326g 1 Sandwich 200 26 3 0 <1 39 13 540 22 35 12 4 16 8 9 11 19 0 10
Gardein and Broccoli (VG)(VN) 114g 4oz 185 59 7 0 <1 0 0 939 39 16 5 3 10 8 14 15 80 0 4
Gardein Cacciatore (VG)(VN) 115g 4oz 104 43 5 0 <1 24 8 182 8 3 1 <1 3 1 12 3 10 0 7
Gardein Etouffe 114g 4oz 151 77 9 1 <1 N/A N/A 285 12 6 2 1 4 2 13 2 17 0 7
Gardein Etouffe (VG)(VN)(H) 114g 4oz 152 77 9 1 <1 N/A N/A 362 15 6 2 1 4 2 13 2 17 0 7
Gardein Jambalaya (VG)(VN)(H) 114g 4oz 128 20 2 0 <1 0 0 1188 49 17 6 2 6 4 10 10 32 0 10
Gardein Marsala 113g 4oz 167 55 6 3 N/A 12 4 448 19 5 2 1 4 2 22 3 0 0 12
General Tso's Gardein (VG)(VN) 101g 3.5oz 134 10 1 0 N/A 0 0 967 40 14 5 1 6 8 15 7 46 0 10
Gnocchi with Sauteed Vegetables (VG) 114g 4oz 219 79 9 4 N/A 64 21 772 32 29 10 2 8 2 6 8 9 0 7
Jalapeno Macaroni and Cheese (VG) 132g 4.6oz 218 84 9 5 <1 27 9 499 21 26 9 1 4 3 8 5 0 0 5
Macaroni & Cheese (VG) 131g 4.6oz 214 82 9 5.3 N/A 25 8 491 20 26 9 1 4 3 8 5 0 0 5
Manicotti (VG) 117g 4oz 144 54 6 3 <1 35 12 464 19 16 5 <1 4 3 4 12 14 0 4
Moroccan Vegetable Stew (VG)(VN)(H)(AG) 127g 4.5oz 83 21 2 0 <1 N/A N/A 356 15 14 5 3 11 3 2 68 42 0 4
Mujadarra (VG)(VN)(H)(AG) 95g 3.3oz 161 14 2 0 <1 N/A N/A 395 16 30 10 7 27 2 7 0 5 0 13
Mushroom Stroganoff (VG) 83g 3oz 90 58 6 4 N/A 16 5 447 19 6 2 <1 3 2 3 4 3 0 2
Orzo Stuffed Peppers (VG)(VN) 99g 3.5oz 152 55 6 2 <1 <5 1 503 21 20 7 3 12 5 6 29 130 0 5
Orzo Stuffed Peppers (VG)(VN)(H) 96g 3.4oz 131 43 5 1 N/A N/A N/A 417 17 20 7 3 12 5 4 28 130 0 5
Panko Parmesan Fried Tofu (VG) 57g 2oz 153 65 7 2 N/A 42 14 810 34 11 4 0 0 <1 12 0 0 0 8
Pasta Primavera (VG) 113g 4oz 193 106 12 7.1 N/A 38 13 482 20 18 6 1 6 2 5 45 14 0 4
Pasta Marinara (VG)(VN)(H) 118g 4.1oz 179 24 3 0 <1 N/A N/A 198 8 34 11 2 7 2 6 5 9 0 9
Pierogies (VG) 54g 2 Each 97 45 5 3 <1 11 4 169 7 12 4 <1 2 <1 2 2 5 0 3
Polenta Cakes (VG)(AG) 65g 1 Piece 69 35 4 2 N/A 10 3 270 11 6 2 <1 3 <1 2 2 0 0 0
Polenta Cakes with Tomato, Olive, and Red Onion Brushcetta (VG)(AG) 94g 1 Piece 110 66 7 3 N/A 15 5 539 22 8 3 <1 4 1 3 5 4 0 0
Polenta Cakes with White Bean Bruschetta (VG) 90g 1 Piece 90 46 5 3 N/A 12 4 339 14 8 3 1 5 <1 3 21 6 0 2
Quiche, Broccoli Parmesan (VG) 84g 1 Piece 232 146 16 7.2 N/A 156 52 421 18 14 5 0 0 0 6 7 8 0 8
Quiche, Tomato Florentine (VG) 88g 1 Piece 221 140 16 6.9 N/A 155 52 402 17 14 5 0 0 0 5 14 3 0 9
Quinoa Stuffed Peppers 171g 1 Each 348 108 12 2 <1 8 3 519 22 53 18 7 28 10 11 113 193 0 31
Quinoa Stuffed Peppers (VG)(VN)(H) 169g 1 Each 321 89 10 1 <1 N/A N/A 452 19 53 18 7 28 10 9 111 193 0 31
Ratatouille (VG)(VN)(H)(AG) 115g 4oz 29 0 0 0 <1 N/A N/A 321 13 6 2 2 6 3 1 7 37 0 0
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Die
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Rice Stuffed Peppers (VG)(AG) 128g 1 Each 155 69 8 4 <1 20 7 925 39 13 4 2 8 4 10 32 110 0 5
Rice Stuffed Peppers (VG)(VN)(H) 126g 1 Each 76 11 1 0 <1 N/A N/A 987 41 15 5 2 7 3 3 26 65 0 5
Sauteed Vegetables with Cous Cous (VG)(VN)(H) 57g 2oz 61 0 0 0 <1 N/A N/A 261 11 12 4 1 4 <1 2 4 19 0 0
Spanakopita (VG) 95g 1 Piece 177 75 8 5.6 <1 31 10 535 22 15 5 3 13 2 9 142 13 0 6
Southwestern Stuffed Peppers (VG)(H) 114g 1 Each 277 95 11 6.2 <1 30 10 455 19 35 12 7 29 4 13 36 118 0 11
Spinach and Feta in Puff Pastry (VG) 52g 1 Piece 189 118 13 3 N/A 14 5 209 9 14 5 <1 3 <1 4 16 0 0 5
Stuffed Shells Florentine (VG) 118g 4.1oz 213 84 9 5.6 <1 38 13 423 18 20 7 <1 3 2 12 11 0 0 4
Stuffed Shells Marinara (VG) 104g 3.6oz 147 40 4 2 <1 21 7 352 15 20 7 <1 4 2 7 9 6 0 4
Stuffed Zucchini (VG) 56g 1 Piece 78 28 3 1 <1 5 2 482 20 8 3 1 6 3 5 16 29 0 4
Sweet Potatoes, Kale and White Beans (VG)(H)(AG) 144g 5oz 158 33 4 2 N/A 8 3 372 15 28 9 5 21 1 4 4 23 0 6
Tomato and White Bean Ragout (VG)(VN)(AG) 61g 2.1oz 35 0 0 0 <1 0 0 159 7 6 2 2 7 <1 2 3 9 0 3
Tomato and White Bean Ragout (VG)(VN)(H)(AG) 59g 2.1oz 35 0 0 0 <1 N/A N/A 159 7 6 2 2 7 <1 2 3 9 0 3
Tuscan White Bean Pasta with Fresh Sage (VG)(VN)(H) 78g 2.7oz 114 20 2 0 N/A N/A N/A 139 6 20 7 2 9 <1 4 0 0 0 6
Vegan Gumbo (VG)(VN)(H) 87g 3oz 189 121 13 1 <1 N/A N/A 739 31 10 3 1 4 2 8 4 31 0 4
Vegetable Cassoulet (VG) 155g 5.4oz 117 28 3 0 <1 N/A N/A 1360 57 16 5 3 12 5 6 81 5 0 5
Vegetable Lasagna (VG) 144g 5oz 147 55 6 3 <1 33 11 307 13 15 5 <1 4 2 8 8 11 0 3
Vegetable Lo-Mein Stir Fry (VG) 133g 4.7oz 63 0 0 0 <1 N/A N/A 612 26 13 4 1 5 6 1 42 32 0 2
Vegetable Lo-Mein Stir Fry (VG)(VN)(H) 64g 2.2oz 30 0 0 0 <1 N/A N/A 120 5 6 2 1 5 2 1 41 28 0 0
Vegetable Mango Stir Fry (VG) 127g 4.5oz 53 0 0 0 <1 N/A N/A 351 15 12 4 1 6 7 1 43 36 0 0
Vegetable Stir Fry (VG)(VN) 85g 3oz 51 0 0 0 <1 0 0 415 17 10 3 2 8 6 2 78 43 0 3
Vegetables and Biscuits (VG) 170g 6oz 213 95 11 5 2 19 6 775 32 25 8 2 6 4 4 54 10 0 6
Vegetarian Fried Rice (VG) 84g 3oz 56 25 3 0 <1 48 16 394 16 5 2 <1 3 <1 3 25 8 0 3
Vegetarian Gardein Shepherds Pie (VG) 144g 5oz 164 70 8 5 1 19 6 377 16 18 6 4 14 3 7 29 28 0 6
Vegetarian Mexican Lasagna (VG)(AG) 155g 5.4oz 176 78 9 5 <1 23 8 617 26 16 5 4 14 5 9 22 70 0 8
Vegetarian Salisbury Patty (VG) 112g 1 Patty 247 102 11 6.3 <1 70 23 562 23 25 8 4 18 2 11 30 5 0 9
Vegetarian Sloppy Joes (VG) 161g 1 Sandwich 184 71 8 1 <1 N/A N/A 350 15 18 6 4 14 13 11 3 18 0 11
White Spinach and Basil Lasagna (VG) 156g 5.5oz 322 184 20 10.5 <1 137 46 740 31 18 6 3 6 3 18 60 6 0 6
Zucchini Parmesan (VG) 127g 4.5oz 225 65 7 2 <1 99 33 1026 43 29 10 2 9 6 11 19 38 0 12
Hot Line, Sides, Vegetables
Asian Vegetable Medley (VG)(VN)(H)(AG) 57g 2oz 31 10 1 0 <1 N/A N/A 144 6 5 2 1 6 2 1 50 42 0 3
Baby Carrots with Dill (VG)(VN)(H)(AG) 86g 3oz 75 46 5 1 <1 0 0 197 8 7 2 2 9 5 1 221 3 0 4
Baked Apples (VG)(H)(AG) 77g 2.7oz 76 0 0 0 N/A N/A N/A 74 3 20 7 2 6 18 0 0 5 0 0
Baked Beans with Molasses and Brown Sugar (VG)(H) 86g 3oz 102 6 1 0 <1 N/A N/A 423 18 22 7 3 12 10 4 0 0 0 7
Black Beans (VG)(VN)(H)(AG) 85g 3oz 79 0 0 0 N/A N/A N/A 32 1 14 5 9 35 <1 5 0 2 0 6
Bok Choy and Sauteed Crimini Mushrooms (VG)(VN) 86g 3oz 66 19 2 0 <1 0 0 536 22 9 3 <1 4 6 2 56 49 0 4
Braised Red Cabbage with Red Onions and Apples (VG)(VN)(H)(AG) 57g 2oz 28 0 0 0 <1 0 0 10 0 7 2 <1 4 5 1 7 30 0 0
Broccoli and Cheese Casserole (VG) 86g 3oz 158 103 11 6.1 N/A 24 8 187 8 10 3 1 4 3 4 10 56 0 3
Broccoli Polonaise (VG) 90g 3.1oz 151 87 10 5.6 N/A 55 18 120 5 12 4 2 8 2 4 14 88 0 5
Broccoli Rabe (VG)(VN)(H)(AG) 59g 2.1oz 56 42 5 0 <1 N/A N/A 177 7 3 1 2 9 0 2 39 33 0 9
Buttered Carrots (VG)(H)(AG) 89g 3oz 61 28 3 2 <1 8 3 119 5 8 3 2 10 4 1 290 8 0 0
Buttered Succotash (VG)(H)(AG) 60g 2.1oz 60 23 3 2 N/A 6 2 169 7 8 3 2 7 2 2 14 12 0 3
Carrot Sticks (VG)(VN)(H)(AG) 15g .50oz 5 0 0 0 N/A 0 0 11 0 1 0 0 0 <1 0 40 0 0 0
Cauliflower Cheese Casserole (VG) 86g 3oz 127 79 9 5 N/A 19 6 152 6 9 3 1 6 3 4 4 45 0 3
Celery Sticks (VG)(VN)(H)(AG) 28g 1oz 0 0 0 0 N/A 0 0 22 1 <1 0 0 0 <1 0 3 0 0 0
Cilantro Lime Corn (VG)(VN)(H)(AG) 57g 2oz 47 0 0 0 <1 0 0 102 4 11 4 1 5 2 2 0 7 0 0
Citrus Grilled Vegetable Medley (VG)(H) 115g 4oz 74 0 0 0 N/A 0 0 33 1 18 6 2 9 12 2 7 37 0 2
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Die
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Coleslaw (VG)(H) 55g 2oz 70 43 5 1 N/A <5 1 113 5 7 2 1 5 5 1 6 34 0 0
Collard Greens (AG) 65g 2.3oz 23 11 1 0 <1 5 2 568 24 2 1 0 0 <1 2 5 3 0 0
Collard Greens Vegetarian (VG)(VN)(H)(AG) 65g 2.3oz 13 0 0 0 <1 N/A N/A 456 19 2 1 0 0 <1 1 12 6 0 0
Corn on the Cob (VG)(H)(AG) 135g 1 Piece 185 98 11 6.2 N/A 26 9 70 3 22 7 3 12 4 4 11 13 0 3
Corn with Peppers (VG)(VN)(H)(AG) 60g 2.1oz 44 0 0 0 <1 0 0 101 4 10 3 1 5 2 2 3 21 0 0
Creole Yellow Squash, Zucchini, and Tomato (VG)(VN)(H) 76g 2.7oz 39 28 3 0 <1 N/A N/A 106 4 3 1 <1 3 2 1 6 20 0 0
Cucumber Radish Slaw (VG)(H)(AG) 57g 2oz 14 0 0 0 N/A 0 0 714 30 3 1 0 0 2 1 0 4 0 0
Curried Delicata Squash (VG)(VN)(H)(AG) 86g 3oz 76 36 4 0 <1 N/A N/A 282 12 11 4 2 7 3 1 34 26 0 4
Curried Roasted Cauliflower (VG)(VN)(H)(AG) 71g 2.5oz 35 0 0 0 <1 0 0 117 5 7 2 3 14 3 3 0 105 0 3
Delicata Squash (VG)(VN)(H)(AG) 84g 3oz 86 36 4 0 <1 N/A N/A 352 15 13 4 2 7 5 1 34 26 0 4
Fried Cauliflower (VG) 121g 4oz 67 16 2 1 N/A 72 24 621 26 9 3 2 9 2 4 0 70 0 4
Fried Okra (VG) 57g 2oz 49 0 0 0 N/A 0 0 175 7 9 3 2 10 2 2 0 3 0 0
Fried Zucchini (VG) 85g 3oz 94 22 2 1 N/A 75 25 328 14 13 4 1 6 3 5 5 24 0 7
Garlic Broccoli (VG)(VN)(H)(AG) 78g 2.7oz 31 5 1 0 <1 N/A N/A 183 8 6 2 2 8 1 2 9 113 0 3
Garlic Sauteed Spinach (VG)(VN)(H)(AG) 77g 2.7oz 22 7 1 0 <1 0 0 186 8 3 1 2 7 0 2 141 36 0 11
Gingered Glazed Carrots (VG)(VN)(H)(AG) 87g 3oz 62 24 3 0 <1 N/A N/A 179 7 9 3 2 10 4 1 288 14 0 0
Green Beans Almondine (VG)(VN)(H) 57g 2oz 40 17 2 0 <1 N/A N/A 140 6 5 2 3 10 1 2 9 18 0 4
Green Bean Casserole (VG) 88g 3oz 31 0 0 0 N/A 0 0 28 1 5 2 2 6 2 1 0 0 0 0
Grilled Asparagus (VG)(H)(AG) 56g 2oz 65 37 4 1 N/A 0 0 174 7 5 2 2 6 3 2 11 7 0 9
Grilled Citrus Eggplant and Tomatoes (VG)(VN)(H)(AG) 63g 2.2oz 25 0 0 0 N/A N/A N/A 84 4 6 2 2 7 4 1 4 9 0 0
Grilled Eggplant and Tomatoes (VG)(VN)(H)(AG) 63g 2.2oz 150 131 15 1 <1 N/A N/A 243 10 5 2 2 9 2 1 5 9 0 0
Grilled Vegetable Medley (VG)(H)(AG) 113g 4oz 91 50 6 1 N/A 0 0 237 10 9 3 2 9 6 1 6 24 0 0
Grilled Yellow Squash (VG)(VN)(H)(AG) 89g 3.1oz 113 83 9 2 <1 <5 1 184 8 7 2 1 4 4 1 4 26 0 0
Grilled Zucchini (VG)(H)(AG) 57g 2oz 59 37 4 1 N/A 0 0 180 8 5 2 <1 3 3 1 3 21 0 0
Honey Glazed Carrots and Parsnips (VG)(H)(AG) 57g 2oz 158 74 8 2 <1 6 2 189 8 22 7 4 14 14 1 154 17 0 3
Honey Mustard Glazed Carrots (VG)(H)(AG) 57g 2oz 55 12 1 1 N/A <5 1 189 8 9 3 1 6 8 0 141 2 0 3
Honey Roasted Acron Squash (VG)(H)(AG) 84g 3oz 423 139 15 9.7 N/A 40 13 1921 80 76 25 2 9 60 1 20 28 0 11
Italian Zucchini (VG)(VN)(H)(AG) 86g 3oz 46 18 2 0 <1 N/A N/A 271 11 6 2 1 4 3 2 7 21 0 0
Korean Cucumber and Napa Salad (VG)(VN)(H)(AG) 39g 1.4oz 124 0 0 0 <1 0 0 145 6 27 9 0 0 0 2 0 0 0 8
Mashed Butternut Squash (VG)(H)(AG) 85g 3oz 123 67 7 5 N/A 20 7 82 3 15 5 2 7 6 1 197 32 0 4
Mushroom & Pearl Onions (VG)(VN)(H)(AG) 56g 2oz 22 12 1 0 <1 N/A N/A 195 8 2 1 <1 2 <1 1 0 2 0 0
Oven Roasted Tomatoes (VG)(VN)(H)(AG) 113g 4oz 35 0 0 0 <1 N/A N/A 199 8 8 3 2 8 5 2 28 37 0 3
Peas & Mushrooms (VG)(VN)(H)(AG) 61g 2oz 30 0 0 0 <1 0 0 98 4 5 2 2 6 2 3 12 10 0 3
Pinto Beans (VG)(VN)(H)(AG) 53g 1.8oz 40 0 0 0 N/A N/A N/A 184 8 14 5 9 35 <1 4 0 0 0 10
Plaintain Chips (Tostones) (VG)(VN)(H)(AG) 86g 3oz 131 0 0 0 N/A N/A N/A 2361 98 34 11 2 10 15 2 23 34 0 4
Red Beans (VG)(VN)(H)(AG) 84g 3oz 60 0 0 0 <1 N/A N/A 387 16 11 4 4 14 <1 4 0 3 0 6
Refried Beans (VG)(VN)(H)(AG) 91g 3.1oz 71 11 1 0 <1 N/A N/A 381 16 11 4 3 14 0 3 0 0 0 6
Roasted Asparagus with Lemon (VG)(VN)(H)(AG) 57g 2oz 61 43 5 1 <1 N/A N/A 191 8 3 1 2 6 1 2 11 9 0 9
Roasted Beets with Honey Glaze (VG)(H)(AG) 85g 3oz 135 25 3 2 N/A 7 2 146 6 28 9 3 13 24 2 2 9 0 6
Roasted Butternut Squash with Dried Cranberries and Apples (VG)(VN)(H)(AG) 84g 3oz 112 22 2 0 <1 0 0 6 0 23 8 3 10 13 1 193 34 0 4
Roasted Carrots (VG)(VN)(H)(AG) 50g 1.75oz 21 0 0 0 <1 N/A N/A 303 13 5 2 1 5 2 0 162 5 0 0
Roasted Carrots and Parsnips (VG)(VN)(H)(AG) 57g 2oz 45 0 0 0 <1 <5 1 306 13 11 4 3 12 4 1 162 14 0 0
Roasted Cauliflower (VG)(VN)(H)(AG) 71g 2.5oz 55 0 0 0 <1 0 0 195 8 12 4 4 15 3 4 0 112 0 5
Roasted Grape Tomatoes with Basil (VG)(VN)(H) 88g 3oz 18 0 0 0 <1 0 0 100 4 4 1 1 4 2 1 14 19 0 0
Roasted Green Beans with Tomato (VG)(VN)(H)(AG) 57g 2oz 25 5 1 0 <1 N/A N/A 124 5 5 2 2 8 2 1 13 21 0 3
Roasted Middle Eastern Vegetables (VG)(VN)(H)(AG) 115g 4oz 109 41 5 1 <1 N/A N/A 718 30 16 5 4 15 4 2 6 24 0 4
Roasted Tomato and Garlic (VG)(VN)(H)(AG) 87g 3oz 18 0 0 0 <1 0 0 100 4 4 1 1 4 2 1 14 19 0 0
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Die
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Sauteed Brussels Sprouts (VG)(VN)(H)(AG) 64g 2.2oz 86 66 7 1 <1 N/A N/A 204 9 5 2 2 9 1 2 9 80 0 5
Sauteed Brussels Sprouts with Brown Butter (VG)(H) 57g 2oz 76 54 6 4 N/A 15 5 207 9 5 2 2 9 1 2 12 83 0 4
Sauteed Button Mushrooms (VG)(VN)(H)(AG) 86g 3oz 49 30 3 0 <1 0 0 608 25 3 1 <1 3 2 3 0 3 0 3
Sauteed Corn (VG)(VN)(H)(AG) 58g 2oz 52 5 1 0 <1 0 0 193 8 12 4 1 5 2 2 2 6 0 0
Sauteed Green Beans (VG)(VN)(H)(AG) 29g 1oz 11 0 0 0 <1 0 0 66 3 2 1 <1 4 0 1 4 8 0 0
Sauteed Mixed Vegetables (VG)(VN)(H)(AG) 86g 3oz 58 44 5 1 <1 0 0 257 11 3 1 <1 4 2 1 3 15 0 0
Sauteed Mushrooms and Onions (VG)(VN)(H)(AG) 87g 3oz 32 11 1 0 <1 N/A N/A 273 11 5 2 1 4 2 2 0 6 0 0
Sauteed Mushrooms and Tomatoes (VG)(VN)(H)(AG) 75g 2.6oz 29 16 2 0 <1 N/A N/A 205 9 3 1 <1 3 1 2 4 7 0 0
Sauteed Peas (VG)(VN)(H)(AG) 57g 2oz 49 0 0 0 <1 123 41 154 6 8 3 3 10 3 3 25 18 0 5
Sauteed Peas and Carrots (VG)(VN)(H) 57g 2oz 56 15 2 0 <1 0 0 145 6 8 3 3 10 4 3 81 15 0 5
Sauteed Peas and Pearl Onions (VG)(VN)(H)(AG) 57g 2oz 65 30 3 0 <1 0 0 130 5 7 2 2 8 3 2 16 14 0 4
Sauteed Peppers and Onions (VG)(VN)(H)(AG) 57g 2oz 43 24 3 0 <1 N/A N/A 89 4 5 2 1 4 2 1 2 46 0 0
Sauteed Snow Peas with Crimini Mushrooms (VG)(VN)(H)(AG) 71g 2.5oz 66 38 4 0 <1 0 0 220 9 5 2 1 6 2 2 11 49 0 6
Sauteed Spaghetti Squash (VG)(AG) 56g 2oz 65 32 4 2 <1 8 3 237 10 8 3 0 0 0 2 4 6 0 2
Sauteed Yellow Squash (VG)(VN)(H) 75g 2.6oz 61 52 6 1 <1 N/A N/A 458 19 2 1 <1 3 2 1 3 19 0 0
Sauteed Yellow Squash and Tomato (VG)(VN)(H) 57g 2oz 65 53 6 1 <1 0 0 459 19 3 1 1 4 2 1 7 24 0 0
Sauteed Zucchini and Yellow Squash (VG)(VN)(H)(AG) 87g 3oz 16 0 0 0 <1 N/A N/A 125 5 3 1 <1 4 2 1 3 25 0 0
Sauteed Zucchini (VG)(VN)(H)(AG) 57g 2oz 57 49 5 1 <1 8 3 125 5 2 1 <1 3 <1 1 2 17 0 0
Spicy Corn (VG)(VN)(H) 86g 3oz 76 7 1 0 <1 N/A N/A 110 5 18 6 2 9 3 3 4 27 0 2
Spicy Delicata Squash 84g 3oz 86 36 4 0 <1 N/A N/A 283 12 13 4 2 7 5 1 34 26 0 4
Squash and Zucchini with Basil (VG)(H)(AG) 28g 1oz 46 43 5 3 N/A 12 4 130 5 <1 0 0 0 <1 0 4 8 0 0
Squash with Dill (VG)(VN)(H)(AG) 94g 3.3oz 39 27 3 0 <1 18 6 97 4 3 1 1 4 2 1 4 26 0 0
Steamed Beets (VG)(VN)(H)(AG) 86g 3oz 46 0 0 0 N/A N/A N/A 358 15 10 3 3 12 7 2 0 9 0 5
Steamed Broccoli (VG)(VN)(H)(AG) 86g 3oz 31 0 0 0 N/A 0 0 182 8 6 2 2 9 2 3 11 135 0 4
Steamed Cauliflower (VG)(VN)(H)(AG) 95g 3.3oz 23 0 0 0 N/A 0 0 179 7 5 2 2 9 2 2 0 70 0 2
Steamed Broccoli and Cauliflower (VG)(VN)(H)(AG) 85g 3oz 27 0 0 0 N/A 0 0 485 20 5 2 2 9 2 2 6 102 0 3
Steamed Green Beans (VG)(VN)(H)(AG) 58g 2oz 21 0 0 0 <1 0 0 99 4 4 1 2 8 <1 1 8 16 0 3
Sweet Fried Plantains (Platanos Maduros) (VG)(VN)(H)(AG) 86g 3oz 104 0 0 0 N/A 0 0 243 10 27 9 2 8 N/A 1 19 26 0 3
Vegetable Egg Roll (VG)(H) 85g 1 Roll 176 74 8 2 <1 6 2 516 21 23 8 1 5 N/A 4 29 9 0 9
Vegetable Spring Roll (VG)(VN)
Whole Bean Edamame (VG)(VN)(H)(AG) 57g 2oz 62 24 3 0 N/A N/A N/A 97 4 5 2 3 11 <1 6 0 9 0 7
Wilted Spinach with Grape Tomatoes (VG)(VN)(H)(AG) 99g 3.5oz 78 60 7 1 <1 0 0 148 6 4 1 2 8 2 2 103 39 0 9
Wilted Swiss Chard (VG)(VN)(H)(AG) 54g 2oz 11 0 0 0 <1 N/A N/A 167 7 2 1 <1 3 0 1 51 24 0 4
Yellow Squash with Bell Pepper (VG)(VN)(H) 57g 2oz 66 58 6 1 <1 N/A N/A 257 11 2 1 <1 3 1 1 3 32 0 0
Hot Line, Sides, Starch
Baked Potatoes (VG)(VN)(H)(AG) 266g 1 Potato 259 59 7 1 <1 0 0 1284 53 46 15 3 13 2 5 0 24 0 12
Baked Wedge Potatoes (VG)(VN)(H) 113g 4oz 196 72 8 1 <1 N/A N/A 426 18 29 10 4 18 2 3 0 61 0 6
Barley (VG)(VN)(H)(AG) 85g 3oz 33 0 0 0 N/A 0 0 43 2 7 2 1 6 0 1 0 0 0 0
Basmati Rice (VG)(VN)(H) 85g 3oz 126 0 0 0 <1 0 0 144 6 27 9 0 0 0 2 0 0 0 8
Brown Rice (VG)(VN)(H)(AG) 85g 3oz 126 10 1 0 <1 0 0 146 6 26 9 1 5 0 3 0 0 0 3
Brown Rice Pilaf (VG)(H)(AG) 85g 3oz 177 33 4 2 N/A 7 2 146 6 32 11 2 6 1 4 0 0 0 3
Brown Rice and Orzo Pilaf (VG)(H) 85g 3oz 177 33 4 2 N/A 7 2 146 6 32 11 2 6 1 4 0 0 0 3
Bruleed Sweet Potatoes (VG)(H)(AG) 114g 4oz 202 53 6 4 N/A 15 5 76 3 36 12 4 15 16 2 368 5 0 6
Buttered Egg Noodles (VG) 104g 3.6oz 215 60 7 3 <1 50 17 591 25 32 11 1 6 <1 6 3 0 0 10
Cape Cod Chips (VG)(VN)(H)(AG) 28g 1oz 150 70 8 0.5 0 0 0 110 5 17 6 1 4 1 2 0 10 0 2
Cilantro Lime Rice (VG)(VN)(H)(AG) 83g 3oz 68 0 0 0 <1 0 0 76 3 14 5 0 0 0 1 0 0 0 4
Classic Bread Stuffing 61g 2.1oz 152 80 9 4 <1 14 5 346 14 15 5 1 5 1 3 3 0 0 4
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Die
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Cous Cous (VG)(VN)(H) 57g 2oz 78 0 0 0 N/A 0 0 69 3 16 5 1 4 0 3 0 0 0 0
Creamy Polenta (VG)(AG) 88g 3oz 124 77 9 5.4 N/A 26 9 373 16 8 3 <1 3 <1 4 6 0 0 0
Coconut Rice (VG)(VN)(H)(AG) 94g 3.3oz 232 92 10 8.8 <1 0 0 166 7 32 11 1 5 0 4 0 0 0 16
Curly Fries (VG)(VN)(H) 107g 3.75oz 250 97 11 2 <1 0 0 817 34 36 12 5 21 N/A 4 0 0 0 7
Deep Fried Polenta (VG) 57g 2oz 96 45 5 3 N/A 49 16 280 12 8 3 <1 2 0 5 3 0 0 0
Falafel (VG) 35g 1 Each 55 12 1 0 <1 19 6 143 6 8 3 1 5 <1 2 0 0 0 3
Fresh Tortilla Chips (VG)(VN)(H)(AG) 28g 1oz 82 8 1 0 N/A N/A N/A 342 14 16 5 <1 4 N/A 2 0 N/A 0 0
Greek Cous Cous (VG) 106g 3.7oz 151 32 4 2 <1 9 3 285 12 24 8 2 6 <1 5 3 4 0 2
Honey Dijon Barley (VG) 66g 2.3oz 67 0 1 0 <1 N/A N/A 77 3 14 5 3 10 1 2 0 0 0 2
Italian Cous Cous (VG) 85g 3oz 161 14 2 1 <1 <5 1 193 8 29 10 2 8 <1 7 3 3 0 3
Jasmine Rice (AG) 85g 3oz 124 0 0 0 <1 0 0 145 6 27 9 0 0 0 2 0 0 0 8
Lemon Oregano Orzo (VG) 85g 3oz 171 47 5 1 <1 6 2 498 21 26 9 1 5 1 5 3 6 0 3
Lemon Rice (VG)(VN)(H) 108g 3.8oz 164 0 0 0 N/A N/A N/A 572 24 37 12 <1 3 0 3 0 6 0 11
Linguini Pasta (VG)(VN)(H) 85g 3oz 135 6 1 N/A N/A N/A N/A 482 20 28 9 1 5 <1 5 N/A N/A 0 7
Lo Mein Noodles (VG)(VN)(H) 85g 3oz 33 0 0 0 <1 0 0 43 2 6 2 0 0 N/A 1 0 0 0 0
Lyonaise Potatoes (VG)(VN)(H)(AG) 86g 3oz 94 38 4 0 <1 N/A N/A 142 6 13 4 2 8 2 1 0 25 0 2
Mashed Potatoes (VG)(AG) 85g 3oz 109 47 5 3 N/A 13 4 131 5 14 5 2 8 1 2 3 28 0 3
Mashed Sweet Potatoes (VG)(H)(AG) 113g 4oz 201 93 10 6.5 N/A 27 9 172 7 26 9 3 14 8 2 331 5 0 4
Noodles, Rice (VG)(VN)(H)(AG) 85g 3oz 39 0 0 0 N/A 0 0 5 0 9 3 0 0 0 1 0 0 0 0
Onion Rings (VG) 85g 3oz 294 113 13 2 <1 0 0 742 31 41 14 1 6 N/A 6 0 6 0 3
Oven Roasted Red Bliss Potatoes (VG)(VN)(H) 106g 3.75oz 160 69 8 1 <1 0 0 459 19 21 7 2 9 1 3 0 19 0 6
Parmesan Crusted Potatoes (VG) 113g 4oz 238 97 11 3 <1 9 3 578 24 29 10 4 18 2 7 0 60 0 6
Penne Pasta (VG)(VN)(H) 85g 3oz 135 6 1 0 N/A 0 0 482 20 28 9 1 5 <1 5 N/A N/A 0 7
Pot Stickers, Pork 91g 3 Each 166 46 5 2 <1 16 5 339 14 23 8 1 5 N/A 7 0 0 0 6
Pot Sticker, Vegetable 80g 4 Each 120 10 1 0 0 0 0 420 18 26 9 4 16 1 4 20 2 2 8
Risotto Balls (Arancini Di Riso) (VG) 58g 2 Each 157 18 2 1 <1 <5 1 367 15 29 10 1 5 3 5 0 0 0 5
Roasted Yukon Potatoes (VG)(VN)(H) 85g 3oz 109 38 4 0 <1 0 0 403 17 17 6 3 10 1 2 0 35 0 3
Rice Pilaf (VG)(H) 85g 3oz 175 27 3 2 N/A 7 2 145 6 32 11 1 4 1 4 0 0 0 7
Sauteed Vegetables with Cous Cous (VG)(VN)(H) 57g 2oz 61 0 0 0 <1 N/A N/A 261 11 12 4 1 4 <1 2 4 19 0 0
Smashed Red Bliss Potatoes with Olive Oil (VG)(VN)(H) 114g 4oz 141 65 7 1 N/A N/A N/A 125 5 18 6 2 8 1 2 0 17 0 5
Spaetzle (VG) 83g 3 oz 106 26 3 2 N/A 81 27 194 8 13 4 0 0 <1 5 4 0 0 0
Spaghetti Pasta (VG)(VN)(H) 57g 2oz 200 10 1 0 0 0 0 0 0 42 14 2 8 2 7 0 0 0 10
Spanish Rice (VG)(VN)(H)(AG) 86g 3oz 126 0 0 0 <1 0 0 238 10 27 9 <1 4 2 3 4 9 0 8
Steak Fries (VG)(VN)(H) 113g 4oz 214 49 5 1 N/A 0 0 713 30 38 13 3 12 N/A 4 0 49 0 6
Straight Fries (VG)(VN)(H) 113g 4oz 234 70 8 1 N/A N/A N/A 258 11 37 12 2 8 N/A 4 N/A 16 N/A N/A
Sweet Potato Fries (VG)(VN)(H) 114g 4oz 173 60 7 1 <1 0 0 512 21 25 8 4 16 N/A 1 67 5 0 3
Sweet Quinoa (VG)(H) 112g 4oz 189 32 4 1 N/A <5 1 12 0 36 12 3 10 9 5 0 0 0 20
Terra Chips (VG)(VN)(H)(AG) 28g 1oz 150 80 9 1 0 0 0 110 5 16 5 3 12 3 1 0 0 0 4
Vegetable Spring Rolls (VG)(VN) 72g 1 Roll 81 0 0 0 <1 0 0 413 17 16 5 3 12 N/A 4 25 20 0 6
Waffle Fries (VG)(VN)(H) 106g 3.75oz 337 151 17 4 <1 0 0 994 41 42 14 8 34 N/A 6 N/A 13 N/A N/A
White Rice (VG)(VN)(H) 85g 3oz 127 8 1 0 <1 0 0 143 6 27 9 0 0 0 2 0 0 0 8
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Dia
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Hot Line, Sides and Accompaniments
Black Bean Salsa 36g 1.3oz 25 0 0 0 <1 N/A N/A 129 5 5 2 2 7 0 2 0 9 0 3
Cranberry Apple Gravy 28g 1oz 17 0 0 0 N/A 0 0 28 1 4 1 0 0 3 0 0 0 0 0
Cranberry Sauce 28g 1oz 83 0 0 0 N/A 0 0 0 0 20 7 2 9 16 0 0 18 0 0
Creole Mayonnaise 29g 1oz 176 174 19 3 N/A 18 6 1820 76 2 1 <1 3 0 0 7 2 0 7
Dijon Mayonnaise 28g 1oz 171 158 18 2 <1 16 5 283 12 0 0 0 0 0 0 0 0 0 3
Dill Mayo 24g 1oz 160 158 18 2 N/A 16 5 136 6 0 0 0 0 0 0 0 0 0 0
Hard Boiled Egg 50g 1 Egg 70 23 3 1 <1 170 57 65 3 0 0 0 0 N/A 6 6 0 0 4
Lime Cumin Coleslaw 29g 1oz 28 21 2 0 <1 17 6 43 2 2 1 <1 2 <1 0 3 20 0 0
Onion Gravy 28g 1oz 23 18 2 0 <1 0 0 95 4 1 0 0 0 0 0 0 0 0 0
Pico de Gallo 28g 1oz 7 0 0 0 N/A N/A N/A 22 1 2 1 0 0 <1 0 4 6 0 0
Tartar Sauce 15g .5oz 92 89 10 1 N/A 9 3 89 4 <1 0 0 0 0 0 0 0 0 0
Tzatziki Sauce 23g 1oz 9 0 0 0 N/A 0 0 74 3 2 1 0 0 1 1 0 0 0 0
Hot Line, Bread and Rolls
Biscuits 34g 1 Biscuit 110 41 5 1 2 0 0 340 14 15 5 0 0 N/A 2 0 0 0 4
Churros 43g 1 Piece 155 66 7 1 <1 0 0 128 5 18 6 <1 4 N/A 3 0 0 0 7
Corn Bread Muffins 39g 1 Muffin 100 28 3 1 N/A 18 6 203 8 17 6 0 0 7 2 0 0 0 3
Fortune Cookie 8g 1 Each 35 0 0 0 <1 0 0 15 1 7 2 0 0 3 1 0 0 0 0
Garlic Bread 21g 2 Slices 88 50 6 3 N/A 14 5 81 3 8 3 0 0 0 1 3 0 0 3
Garlic Parmesan Dinner Rolls 61g 1 Roll 262 175 19 11 N/A 46 15 300 12 17 6 1 4 1 6 10 0 0 6
Mini Soft Pretzels 28g 1 Pretzel 70 0 1 0 <1 0 0 65 3 16 5 <1 4 N/A 2 0 0 0 6
Matzo Bread 25g 1 Matzo 100 0 0 0 0 0 0 0 0 21 7 0 0 0 3 0 0 0 2
Naan (H)(VG) 66g 2 Pieces 205 61 7 3 <1 12 4 490 20 30 10 1 4 N/A 5 0 0 0 10
Warm Foccacia Bread 53g 1.85oz 139 29 3 0 <1 N/A N/A 435 18 22 7 0 0 <1 5 0 0 0 9
Warm Pita 32g 1 Piece 22 0 0 0 <1 0 0 32 1 5 2 0 0 N/A 1 0 0 0 0
White Dinner Rolls 33g 1 Roll 100 25 2.5 0 0 0 0 170 7 17 6 3 1 3 0 0 4 6
Wheat Dinner Rolls 37g 1 Roll 90 15 1.5 0 0 0 0 180 8 17 6 2 7 1 3 0 0 4 6
Mac and Cheese Bar, Sauces
Alfredo (VG) 121g 4floz 173 122 14 8.4 N/A 42 14 289 12 10 3 0 0 4 4 9 0 0 0
Cheddar Cheese (VG)(AG) 98g 3.5floz 224 158 18 11.1 N/A 56 19 331 14 3 1 0 0 3 14 11 0 0 0
Mac and Cheese Bar, Pasta
Shells (VG)(VN)(H) 113g 4oz 203 9 1 N/A N/A N/A N/A 35 1 42 14 2 8 N/A 7 N/A N/A 0 10
Gluten Free Penne (VG)(VN)(H)(AG) 113g 4oz 315 14 2 0 N/A 0 0 40 2 69 23 2 6 N/A 6 0 0 0 0
Mac and Cheese Bar, Toppings
Bacon, Chopped (AG) 11g 1 TB 49 33 4 2 <1 20 7 259 11 0 0 0 0 0 4 N/A N/A N/A N/A
Breadcrumbs (VG) 11g 1 TB 57 36 4 3 N/A 10 3 14 1 5 2 0 0 0 1 2 0 0 0
Broccoli (VG)(VN)(H)(AG) 23g 1 TB 8 0 0 0 N/A 0 0 7 0 2 1 <1 2 0 1 3 34 0 0
Caramalized Onion (VG)(VN)(H)(AG) 29g 1 TB 21 8 1 0 <1 N/A N/A 30 1 3 1 <1 2 1 0 0 4 0 0
Chicken, Diced (AG) 21g 1 TB 22 0 0 0 <1 12 4 64 3 0 0 0 0 N/A 5 0 0 0 0
Green Onion (VG)(VN)(H)(AG) 5g 1 TB 0 0 0 0 N/A 0 0 0 0 0 0 0 0 0 0 4 3 0 0
Ham, Diced (AG) 17g 1 TB 18 5 1 0 N/A 11 4 161 7 0 0 N/A N/A N/A 3 N/A N/A N/A N/A
Jalepeno Peppers (VG)(VN)(H)(AG) 11g 1 TB 8 5 1 0 <1 0 0 182 8 0 0 N/A N/A N/A 0 0 0 0 0
Mushrooms (VG)(VN)(H)(AG) 20g 1 TB 0 0 0 0 N/A 0 0 0 0 <1 0 0 0 0 1 0 0 0 0
Tomatoes (VG)(VN)(H)(AG) 17g 1 TB 0 0 0 0 N/A 0 0 0 0 <1 0 0 0 0 0 3 4 0 0
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Dia
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Omelet Bar
Two Eggs (VG)(H)(AG) 113g 2 EA 159 53 6 2 <1 386 129 147 6 0 0 0 0 N/A 14 14 0 0 9
Three Egg Whites (VG)(H)(AG) 85g 3 EA 45 0 0 0 <1 0 0 145 6 2 1 0 0 N/A 9 0 0 0 0
Cheese, Cheddar (VG)(AG) 14g 0.5oz 57 42 5 3 N/A 15 5 88 4 0 0 0 0 N/A 4 3 0 0 0
Cheese, Swiss (VG)(AG) 14g 0.5oz 54 35 4 3 N/A 13 4 27 1 <1 0 0 0 N/A 4 2 0 0 0
Cheese, Jalepeno Pepper (VG)(AG) 14g 0.5oz 54 36 4 0 <1 17 6 88 4 0 0 0 0 N/A 3 3 0 0 0
Cheese, Provalone (VG)(AG) 14g 0.5oz 50 34 4 2 N/A 10 3 124 5 0 0 0 0 0 4 2 0 0 0
Cheese, Shredded Mozzarella (VG)(AG) 28g 1oz 81 55 6 4 <1 25 8 203 8 1 0 0 0 N/A 6 4 0 0 0
Mushrooms (VG)(VN)(H)(AG) 28g 1oz 6 0 0 0 N/A 0 0 0 0 <1 0 0 0 0 1 0 0 0 0
Peppers (VG)(VN)(H)(AG) 28g 1oz 6 0 0 0 N/A 0 0 0 0 1 0 0 0 <1 0 2 38 0 0
Yellow Onions (VG)(VN)(H)(AG) 28g 1oz 11 0 0 0 N/A 0 0 0 0 3 1 0 0 1 0 0 3 0 0
Tomato, Diced (VG)(VN)(H)(AG) 28g 1oz 5 0 0 0 N/A 0 0 0 0 1 0 0 0 <1 0 5 6 0 0
Spinach (VG)(VN)(H)(AG) 7g 0.25oz 0 0 0 0 N/A 0 0 6 0 0 0 0 0 0 0 13 3 0 0
Ham, Diced (AG) 28g 1oz 30 9 1 1.0 N/A 18 6 268 11 0 0 N/A N/A N/A 6 N/A N/A N/A N/A
Sausage, Crumbled (AG) 28g 1oz 91 73 8 3 <1 23 8 187 8 0 0 0 0 N/A 4 N/A N/A N/A 2
Pizza Bar
Cheese (VG) 109g 1 Slice 235 70 8 4 <1 25 8 473 20 29 10 0 0 1 12 7 5 0 11
Pepperoni 123g 1 Slice 301 122 14 6.6 <1 42 14 726 30 30 10 0 0 1 15 7 5 0 12
Vegetable (VG) 136g 1 Slice 255 83 9 4 <1 25 8 551 23 31 10 0 0 2 12 8 17 0 12
Salad Bar, Cheese
Cheees, Blue Crumbled (VG)(AG) 28g 1oz 101 73 8 5.1 <1 25 8 385 16 0 0 <1 2 0 6 6 0 0 0
Cheese, Cheddar Shredded (VG)(AG) 28g 1oz 114 85 9 6 N/A 30 10 176 7 0 0 0 0 0 7 6 0 0 0
Cheese, Feta Crumbled (VG)(AG) 28g 1oz 75 54 6 4 N/A 25 8 316 13 1 0 0 0 1 4 2 0 0 0
Cheese, Mozzarella Diced (VG)(AG) 28g 1oz 85 51 6 4 N/A 15 5 149 6 1 0 0 0 N/A 7 3 0 0 0
Cheese, Mozzarella Shredded (VG)(AG) 28g 1oz 81 55 6 4 0 25 8 203 8 1 0 0 0 N/A 6 4 0 0 0
Cheese, Parmesan Shredded (VG)(AG) 28g 1oz 118 70 8 5 N/A 20 7 481 20 <1 0 0 0 0 11 4 0 0 0
Salad Bar, Dressing
Dressing, Balsamic Vinaigrette (VG)(VN)(H)(AG) 30g 1oz 60 45 5 0.5 0 0 0 190 8 4 1 0 0 4 0 0 0 0 0
Dressing, Blue Cheese (VG) 30g 1oz 160 150 17 3.5 0 15 6 280 11 1 0 0 0 1 2 0 0 4 0
Dressing, Caesar (VG) 30g 1oz 110 100 11 2 0 15 4 310 13 2 1 0 0 1 1 0 0 4 0
Dressing, Country French (VG)(VN)(H)(AG) 30g 1oz 130 110 12 2 0 0 0 210 9 7 2 0 1 6 0 2 0 0 0
Dressing, Ranch (VG) 30g 1oz 100 100 11 1.5 0 10 4 270 11 1 0 0 0 1 0 0 0 2 0
Dressing, Honey Mustard (VG)(H)(AG) 30g 1oz 160 130 14 2 0 10 4 135 6 8 3 0 0 7 0 0 0 0 0
Dressing, Golden Italian (VG)(VN)(H)(AG) 30g 1oz 120 110 12 2 0 0 0 270 11 2 1 0 0 2 0 2 0 0 0
Dressing, Raspberry Vinaigrette (VG)(VN)(H)(AG) 30g 1oz 35 0 0 0 0 0 0 80 3 8 3 0 0 7 0 0 0 0 0
Salad Bar, Leafy Greens
Lettuce Blend Arcadian (VG)(VN)(H)(AG) 85g 3oz 13 0 0 0 N/A 0 0 24 1 2 1 1 4 <1 1 126 26 0 4
Lettuce Blend Color (VG)(VN)(H)(AG) 85g 3oz 13 0 0 0 N/A 0 0 24 1 2 1 1 4 <1 1 126 26 0 4
Spinach (VG)(VN)(H)(AG) 57g 2oz 13 0 0 0 N/A 0 0 45 2 2 1 1 5 0 2 106 27 0 9
Salad Bar, Salad Components
Artichoke Hearts (VG)(VN)(H)(AG) 46g 1.6oz 12 0 0 0 <1 0 0 148 6 2 1 1 6 N/A 1 0 0 0 5
Avocado (VG)(VN)(H)(AG) 28g 1oz 45 37 4 1 N/A 0 0 0 0 2 1 2 8 N/A 1 0 5 0 0
Baby Corn (VG)(VN)(H)(AG) 54g 1.9oz 10 0 0 0 <1 0 0 116 5 2 1 <1 3 N/A 1 0 0 0 0
Bamboo Shoots (VG)(VN)(H)(AG) 28g 1oz 0 0 0 0 N/A 0 0 68 3 0 0 0 0 0 0 0 0 0 0
Banana Peppers (VG)(VN)(H)(AG) 29g 1oz 5 0 0 N/A N/A N/A N/A 285 12 1 0 1 4 N/A 0 N/A 15 0 0
Beets (VG)(VN)(H)(AG) 28g 1oz 9 0 0 0 N/A 0 0 55 2 2 1 <1 2 2 0 0 0 0 3
Black Beans (VG)(VN)(H)(AG) 39g 1.4oz 35 0 0 0 N/A 0 0 149 6 6 2 3 11 0 2 0 0 0 4
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Dia
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Broccoli (VG)(VN)(H)(AG) 28g 1oz 10 0 0 0 N/A 0 0 9 0 2 1 <1 3 0 1 4 42 0 0
Cannellini Beans (VG)(VN)(H)(AG) 29g 1oz 21 0 0 0 <1 0 0 86 4 4 1 1 5 N/A 1 0 0 0 0
Carrots (VG)(VN)(H)(AG) 57g 2oz 23 0 0 0 <1 0 0 39 2 5 2 2 6 3 1 191 6 0 0
Chick Peas (VG)(VN)(H)(AG) 28g 1oz 34 0 0 0 N/A 0 0 85 4 6 2 1 5 0 1 0 0 0 2
Chopped Eggs(VG)(H)(AG) 50g 1.75oz 70 23 3 1 <1 170 57 65 3 0 0 0 0 N/A 6 6 0 0 4
Chow Mein Noodles (VG)(VN)(H) 14g 0.5oz 75 39 4 1 N/A 0 0 62 3 8 3 <1 2 0 1 0 0 0 4
Corn (VG)(VN)(H)(AG) 28g 1oz 25 0 0 0 N/A 0 0 0 0 6 2 <1 3 <1 1 0 3 0 0
Croutons (VG)(VN)(H) 14g 0.5oz 71 27 3 0 <1 0 0 111 5 8 3 0 0 N/A N/A 0 0 0 0
Green Peas (VG)(VN)(H)(AG) 28g 1oz 22 0 0 0 N/A 0 0 32 1 4 1 1 5 2 1 12 9 0 2
Jalepeno Peppers (VG)(VN)(H)(AG) 28g 1oz 9 0 0 0 N/A 0 0 0 0 2 1 <1 3 <1 0 5 21 0 0
Mandarin Oranges (VG)(VN)(H)(AG) 140g 4.9oz 90 0 0 0 0 0 0 20 1 20 7 <1 4 18 1 6 35 2 2
Mushrooms (VG)(VN)(H)(AG) 28g 1oz 6 0 0 0 N/A 0 0 0 0 <1 0 0 0 0 1 0 0 0 0
Olives, Black (VG)(VN)(H)(AG) 28g 1oz 44 40 4 0 <1 0 0 220 9 2 1 N/A N/A N/A 0 N/A N/A N/A N/A
Olives, Kalamata (VG)(VN)(H)(AG) 28g 1oz 81 64 7 0 N/A 0 0 466 19 4 1 N/A N/A N/A 0 N/A N/A N/A N/A
Peppers (VG)(VN)(H)(AG) 28g 1oz 6 0 0 0 N/A 0 0 0 0 1 0 0 0 <1 0 2 38 0 0
Pepperoncini (VG)(VN)(H)(AG) 28g 1oz 132 103 11 5 N/A 33 11 507 21 1 0 0 0 0 6 0 0 0 2
Pickles (VG)(VN)(H)(AG) 28g 1oz 0 0 0 0 N/A 0 0 245 10 <1 0 0 0 0 0 0 0 0 0
Red Onions (VG)(VN)(H)(AG) 14g 0.5oz 6 0 0 0 N/A 0 0 0 0 1 0 0 0 <1 0 0 0 0 0
Snow Peas (VG)(VN)(H)(AG) 28g 1oz 12 0 0 0 N/A 0 0 0 0 2 1 <1 3 1 1 6 28 0 3
Tomato (VG)(VN)(H)(AG) 43g 1.5oz 8 0 0 0 N/A 0 0 0 0 2 1 <1 2 1 0 7 9 0 0
Tofu (VG)(VN)(H)(AG) 28g 1oz 26 15 2 0 N/A 0 0 0 0 <1 0 0 0 0 3 0 0 0 3
Water Chesnuts (VG)(VN)(H)(AG) 28g 1oz 14 0 0 0 N/A 0 0 0 0 3 1 <1 3 <1 0 0 0 0 0
Salad Bar, Meats
Bacon, Chopped (AG) 11g 1 TB 49 33 4 2 <1 20 7 259 11 0 0 0 0 0 4 N/A N/A N/A N/A
Grilled Seasoned Chicken (AG) 57g 2oz 89 10 1 0 <1 46 15 81 3 0 0 0 0 0 18 0 0 0 3
Ham, Sliced (AG) 28g 1oz 30 9 1 1 N/A 18 6 268 11 0 0 N/A N/A N/A 6 N/A N/A N/A N/A
Pepperoni, Sliced (AG) 28g 1oz 132 103 11 5 N/A 33 11 507 21 1 0 0 0 0 6 0 0 0 2
Salami, Sliced (AG) 28g 1oz 106 82 9 4 <1 28 9 405 17 <1 0 0 0 N/A 6 0 0 0 3
Turkey, Sliced (AG) 28g 1oz 25 0 1 0 N/A 13 4 228 9 0 0 N/A N/A N/A 6 N/A N/A N/A N/A
Salad Bar, Salads
Chicken Salad (AG) 99g 3.5oz 150 56 6 1 <1 52 17 200 8 3 1 0 0 <1 20 0 0 0 4
Ditalini Pasta Salad (VG) 85g 3oz 177 99 11 3 <1 52 17 200 8 3 1 0 0 <1 20 0 0 0 4
Tuna Salad (AG) 99g 3.5oz 261 190 21 3 N/A 45 15 405 17 <1 0 0 0 0 16 0 0 0 4
Sandwiches and Wraps
Sandwich, BBQ Pork with Coleslaw and Onion Ring 402g 1 Sandwich 443 185 21 5.7 N/A 54 18 657 27 48 16 2 8 20 16 6 45 0 15
Wrap, Grilled Chicken, Arugula, Pesto, and Tomato 346g 1 Wrap 591 232 26 5 <1 61 20 1413 59 58 19 5 19 4 33 50 28 0 31
Soups
Baked Potato Broccoli Cheddar (VG) 213g 7.5floz 204 126 14 8.9 N/A 39 13 868 36 13 4 1 4 2 7 13 20 0 3
Beef Barley 204g 7.2floz 109 36 4 1 <1 13 4 518 22 12 4 3 10 2 7 45 7 0 6
Beef Chili (AG) 307g 10.8floz 315 152 17 5.9 <1 53 18 933 39 21 7 5 18 8 19 18 38 0 16
Beef Minestrone 214g 7.5floz 104 36 4 1 <1 20 7 527 22 7 2 2 8 3 9 58 13 0 7
Beef Mushroom (AG) 220g 7.7floz 93 36 4 1 <1 13 4 518 22 8 3 1 6 2 6 45 11 0 6
Broccoli Cheddar (VG) 248g 8.7floz 242 177 20 12.3 N/A 59 20 803 33 11 4 2 7 2 7 48 76 0 3
Butternut Bisque (VG) 153g 5.4floz 170 124 14 8.6 <1 46 15 472 20 11 4 <1 4 2 2 66 7 0 3
Chicken and Roasted Corn 247g 8.7floz 215 142 16 9.1 <1 56 19 893 37 12 4 1 4 2 7 12 5 0 2
Chicken and Sausage Gumbo 308g 10.8floz 218 138 15 7.9 <1 51 17 846 35 11 4 2 8 2 10 21 53 0 5
Chicken Noodle 237g 8.3floz 72 23 3 0 <1 15 5 589 25 6 2 1 4 2 6 52 5 0 0
Nutrition Facts
Serv
ing
Size
(g)
Serv
ing
Size
Cal
ori
es
Cal
ori
es f
rom
Fat
Tota
l Fat
(g)
Satu
rate
d F
at
Tran
s Fa
t (g
)
Ch
ole
ster
ol (
mg)
% D
aily
Val
ue
**
Sod
ium
(m
g)
% D
aily
Val
ue
**
Car
bo
hyd
rate
s (g
)
% D
aily
Val
ue
**
Dia
tary
Fib
er
% D
aily
Val
ue
**
Suga
rs (
g)
Pro
tein
(g)
Vit
amin
A
Vit
amin
C
Cal
ciu
m
Iro
n
Chicken and Rice 238g 8.4floz 73 23 3 0 <1 15 5 591 25 6 2 1 4 1 6 52 5 0 2
Corn Chowder (VG) 260g 9.1floz 205 130 14 8.9 N/A 42 14 771 32 17 6 2 6 2 3 12 9 0 2
Country French Onion (VG) 286g 10floz 248 178 20 11.9 N/A 59 20 1061 44 15 5 2 6 4 6 15 12 0 0
Cream of Mushroom (VG) 250g 8.8floz 174 127 14 8.8 N/A 42 14 785 33 9 3 <1 3 2 4 9 4 0 2
Cream of Potato with Bacon 249g 8.7floz 288 187 21 12.4 <1 65 22 1122 47 16 5 1 5 3 10 14 11 0 3
Creamy Tomato Parmesan (VG) 227g 8floz 256 185 21 10.1 N/A 48 16 753 31 13 4 <1 4 7 9 30 32 0 4
Cuban Black Bean (VG)(VN)(H)(AG) 251g 8.8floz 193 20 2 0 <1 N/A N/A 1085 45 33 11 13 53 1 11 43 22 0 20
French Onion (AG) 254g 9floz 155 85 9 5.5 N/A 23 8 1390 58 17 6 3 11 8 3 7 21 0 3
Italian Lentil (VG)(VN)(AG) 253g 8.9floz 179 20 2 0 <1 N/A N/A 670 28 28 9 13 52 3 11 57 7 0 18
Italian Wedding 257g 9floz 98 46 5 1 <1 24 8 590 25 5 2 1 4 2 8 61 5 0 3
Italian Sausage, Potato & Kale (AG) 227g 8floz 136 75 8 3 <1 16 5 787 33 10 3 1 5 2 6 73 26 0 5
Manhattan Clam Chowder 270g 9.5floz 106 6 1 0 N/A 29 10 631 26 11 4 2 7 3 14 11 22 0 15
New England Clam Chowder 258g 9floz 243 138 15 9.5 N/A 78 26 482 20 11 4 <1 4 <1 15 12 7 0 13
Roasted Cauliflower (VG) 290g 10.2floz 205 170 19 10.9 <1 53 18 688 29 7 2 2 10 3 3 13 64 0 3
Sausage and White Bean (AG) 274g 9.6floz 248 134 15 5.9 <1 32 11 1069 45 16 5 4 18 2 16 66 5 0 9
Spinach Feta and Roasted Red Pepper (VG) 252g 8.8floz 210 156 17 11.1 N/A 54 18 1011 42 9 3 1 4 2 4 54 11 0 0
Split Pea with Ham (AG) 280g 9.8floz 244 21 2 1 <1 13 4 1170 49 39 13 16 62 6 18 60 5 0 16
Sweet Potato and Kale (VG)(H)(AG) 230g 8floz 119 19 2 0 <1 N/A N/A 687 29 22 7 4 15 2 4 149 24 0 6
Tomato and Wild Mushroom (VG)(VN)(AG) 257g 9floz 66 17 2 0 <1 N/A N/A 832 35 8 3 1 6 4 3 7 11 0 4
Tomato Spinach (VG)(VN)(H)(AG) 224g 7.9floz 63 8 1 0 <1 N/A N/A 892 37 10 3 2 7 6 3 31 20 0 4
Vegetable Chili (VG)(VN)(H)(AG) 265g 9.3floz 156 16 2 0 <1 N/A N/A 1038 43 28 9 7 30 6 8 75 51 0 13
Vegetable Minestrone (VG)(VN)(H) 261g 9.2floz 60 8 1 0 <1 <5 1 858 36 10 3 3 10 4 3 62 14 0 3
Stir Fry, Sauce
Stir Fry Sauce (VG) 69g 2.4floz 58 8 1 0 <1 0 0 1413 59 9 3 0 0 7 3 0 5 0 0
Stir Fry, Proteins
Beef (AG) 85g 3oz 146 73 8 3 N/A 61 20 43 2 0 0 0 0 0 18 0 0 0 7
Chicken (AG) 85g 3oz 97 13 1 0 N/A 49 16 58 2 0 0 0 0 N/A 20 0 0 0 3
Pork (AG) 85g 3oz 162 89 10 3 N/A 50 17 37 2 0 0 0 0 0 17 0 0 0 3
Tofu (VG)(VN)(H)(AG) 85g 3oz 77 45 5 0 N/A 0 0 7 0 2 1 0 0 0 8 0 0 0 9
Stir Fry, Rice
Brown Rice (VG)(VN)(H)(AG) 85g 3oz 126 10 1 0 <1 0 0 146 6 26 9 1 5 0 3 0 0 0 3
Stir Fry, Additional Toppings
Broccoli (VG)(VN)(H)(AG) 28g 1oz 10 0 0 0 N/A 0 0 9 0 2 1 <1 3 0 1 4 42 0 0
Carrots (VG)(VN)(H)(AG) 14g .50oz 6 0 0 0 <1 0 0 10 0 1 0 0 0 <1 0 48 0 0 0
Onions (VG)(VN)(H)(AG) 28g 1oz 11 0 0 0 N/A 0 0 0 0 3 1 0 0 1 0 0 3 0 0
Peas (VG)(VN)(H)(AG) 28g 1oz 22 0 0 0 N/A 0 0 32 1 4 1 1 5 2 1 12 9 0 2
Peppers (VG)(VN)(H)(AG) 28g 1oz 6 0 0 0 N/A 0 0 0 0 1 0 0 0 <1 0 2 38 0 0
Nutrtional Disclaimer: Campus Dining has made a reasonable effort to provide the above nutritional and ingredient information. The information is based upon representative values of standard recipes and
product formulations, and is derived from a variety of resources, such as information provided by suppliers, included in published resources, and derived from analyses following governmental guidelines using
formulation and nutrition labeling software. Information values may reflect federal rounding and other applicable regulations. Campus Dining cannot guarantee the nutritional information provided on this site is
fully accurate as it relates to prepared menu items. Menu items are made to order by hand. This may cause slight variations in ingredient serving sizes which may affect nutrition values for the product. Variations
may also occur due to: seasonal conditions; use of an alternate supplier; ingredient substitutions and differences in product assembly or size. Special items may not be included and not all items listed may be
available at all times.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.*