nutritional deficiencies assessment™€¦ · the nutritional deficiencies assessment™ is not...

NUTRITIONAL DEFICIENCIES ASSESSMENT™

How complete is your diet?

Copyright - TheHealthSciencesAcademy.org

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Introduction

This is a practical module in which we’ll cover: Nutritional Deficiencies Assessment™, nutrient by nutrient: Deficiency symptoms Scores Results Recommendations

Once you have completed this assessment, for yourself and for those you help, move onto your next module, where we teach you how to plan a personalised nutritional programme step-by-step through using the Diet Planning Workbook™ (part of Skills Lab™).

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Modules 13 and 14 objectives

By the end of Modules 13 and 14, you will be able to: Identify possible nutrient deficiencies in your diet Recognise which nutrients you require more of Identify the foods containing your required nutrients Distinguish the “adversaries” to avoid, limit or

minimise Detect the “promoters” that will help absorb your

required nutrients – together with their food sources Organise your groceries shopping Learn how to monitor your diet and health

improvements

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Importance of medical advice

Remember, our guidelines and suggestions do not replace medical advice.

The nutritional recommendations covered in this course can be very helpful if you’re experiencing particular health symptoms or if you want to feel healthier and decrease your risk of disease.

4

For the more serious conditions, it’s best for you to follow a dietary programme under the supervision of a medical doctor.

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Take action now

Print the Nutritional Deficiencies Assessment™. Read the instructions and score 1 point for each

symptom that you experience on a regular basis. Calculate and write down your score for each

nutrient. Place the individual score for each nutrient into the

Symptoms Results Table at the end. You’ll be coming back to these in your next module!


Nutritional Deficiencies Assessment™


Name: _____________________________________

Assessment Date: __ /__ /__

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7

The Nutritional Deficiencies Assessment™ is NOT meant to “diagnose” a deficiency, an ailment, a condition, or a disease, NOR to replace medical advice. Rather, it can alert you if you have frequent symptoms that could be linked to a potential nutrient deficiency based on association studies. If you have significant symptoms or any health concerns, you should consult a medical doctor immediately.

Caution!

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How to complete your assessment8

Go through each nutrient and its relevant deficiency symptoms.

For each symptom that you experience on a regular basis, score 1 point. If you can’t decide on an answer, it’s best to leave the question blank.

Once you have checked the relevant symptoms, put the total score for each nutrient into the score box (top right).

This is important: Discard isolated symptoms as an answer. Only check the symptoms that occur more than once, given that chronic symptoms can be the result of several nutrient deficiencies.

Ready? Good, let’s get started!

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Vitamin A score 9

Score 1 point for each symptom that you experience on a regular basis:

Mouth ulcers or cold sores Reduced night vision Acne, rashes, or skin infections Frequent colds or infections Dry, flaky skin or itching skin Dandruff or dry scalp Thrush or cystitis Athlete’s foot Diarrhoea or mushy, watery stools

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Vitamin D score 10


Back pains Tooth decay Hair loss Muscle twitching or spasms Joint pain or stiffness Weak bones Arthritis or osteoporosis

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Vitamin E score 11


Exhaustion after light exercise Easy bruising Slow wound-healing Varicose veins Poor skin elasticity Loss of muscle tone Lack of sex drive Infertility

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1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Vitamin C score 12


Frequent colds Lack of energy Frequent infections Bleeding or tender gums Easy bruising Nosebleeds Slow wound-healing Red pimples on skin Obesity

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Vitamin B1 score 13


Tender muscles Eye pains Irritability Poor concentration Numb, prickly, or tingling legs Poor memory Stomach pains Constipation Tingling hands Rapid heartbeat

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Vitamin B2 score 14


Sensitivity to bright lights Sore tongue Eye cataracts Dull or oily hair Eczema or dermatitis Split nails Cracked lips Bloodshot, burning, or gritty eyes

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Vitamin B3 score 15


Lack of energy Diarrhoea Insomnia Headaches or migraines Poor memory Anxiety or tension Depression Irritability Obesity

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Vitamin B5 score 16


Muscle tremors, cramps, or spasms Lethargy Poor concentration Burning feet or tender heels Nausea or vomiting Lack of energy Exhaustion after light exercise Anxiety or tension Teeth-grinding

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Vitamin B6 score 17


Water retention Infrequent dream recall Tingling hands Depression Nervousness Irritability or bad temper Muscle tremors, cramps, or spasms Lack of energy Obesity

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Vitamin B12 score 18


Poor hair condition Eczema or dermatitis Mouth over-sensitive to heat or cold Irritability Anxiety or tension Lack of energy Constipation Tender or sore muscles Pale skin

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Folic Acid score 19


Eczema Cracked lips Prematurely greying hair Anxiety or tension Poor memory Lack of energy Depression Poor appetite Stomach pains Migraines

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Biotin score 20


Dermatitis or dry skin Poor hair condition Prematurely greying hair Tender or sore muscles Poor appetite or nausea

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Vitamin K score 21


Bowel inflammation Easy bruising Slow wound-healing Anaemia Bleeding of the gums or nose Heavy menstrual bleeding in women

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Omega 3 and 6 score 22


Dry skin or eczema Dry hair or dandruff Excessive thirst or sweating PMS or breast pain Water retention Frequent infections Poor memory or learning difficulties High blood pressure or high blood lipids Inflammatory problems, e.g. joint inflammation

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Calcium score 23


Muscle cramps, tremors, or spasms Insomnia or nervousness High blood pressure Tooth decay Joint pain, joint inflammation, or arthritis

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Magnesium score 24


Muscle cramps, tremors, or spasms Muscle weakness Insomnia, nervousness, or hyperactivity High blood pressure Irregular or rapid heartbeat Constipation Fits or convulsions Breast tenderness or water retention Depression or confusion

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Iron score 25


Pale skin Hair loss Brittle nails Sore tongue Fatigue, lethargy, or weakness Loss of appetite or nausea Heavy periods or blood loss Low immunity Anaemia

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Zinc score 26


White marks on more than two fingernails Frequent infections Stretch marks Acne or greasy skin Desensitised to pungent smells Intense food cravings Need for extreme sweetness, saltiness, or spiciness –

bland foods are unappetising Obesity

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Manganese score 27


Joint pains Sore knees Muscle twitches or ticks Dizziness or poor sense of balance Fits, convulsions, or epilepsy history

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Selenium score 28


Frequent infections High blood pressure Signs of premature ageing Eye cataracts Family history of cancer

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Chromium score 29


Excessive or cold sweats Cold hands Need for frequent meals Frequent carbohydrate cravings Dizziness or irritability after 6 hrs. without food Need for excessive sleep Lethargy during the day

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Potassium score 30


Muscle cramps or weakness Irritability, confusion or mental tiredness Vomiting or nausea Swollen abdomen or diarrhoea Low blood pressure Cellulite

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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31

You have completed your Nutritional Deficiencies Assessment™.

Now let’s work out your final scores and total results.

Firstly, place the individual score for each nutrient in the Symptom Results Table on the next page.

Well done!

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Symptom Results Table32

Place the individual score for each nutrient in the table below:

Nutrient Score

Vitamin A

Vitamin D

Vitamin E

Vitamin C

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B5

Vitamin B6

Vitamin B12

Folic Acid

Nutrient Score

Biotin

Vitamin K

Omega 3 and 6

Calcium

Magnesium

Iron

Zinc

Manganese

Selenium

Chromium

Potassium

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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33

Find the Nutrient Requirements Table on the next page.

Complete it by writing down the results only for those nutrients where you scored 2 or more.

Follow the recommendations at the end of this document. Also, the Diet Planning Workbook™ (next module) will help you to implement them!

Do this next

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Nutrient Requirements Table34

Write down the results only for those nutrients where you scored 2 or more:

Nutrient Scored 2+ ?

Vitamin A

Vitamin D

Vitamin E

Vitamin C

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B5

Vitamin B6

Vitamin B12

Folic Acid

Nutrient Scored 2+ ?

Biotin

Vitamin K

Omega 3 and 6

Calcium

Magnesium

Iron

Zinc

Manganese

Selenium

Chromium

Potassium

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Recommendations 35

In those cases where you scored 2 or more for a given nutrient, you need to support your body by: Incorporating foods containing this particular nutrient

in your diet Making sure you meet the recommended daily intake

for such nutrient Emphasising the “promoters” for such nutrient Reducing, minimising or eliminating your exposure to

the “adversaries” for such nutrient Use the Essential Nutrients and Antioxidants A to Z Guide

included in your previous module as a reference.

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Practical example 36

Let’s say that, hypothetically, your vitamin A score is 2, therefore: It’s advisable to eat a balanced diet that also

incorporates appropriate amounts of vitamin A’s top foods, such as carrots, squash, and sweet potatoes.

Incorporate foods that are rich in vitamin A’s “promoters”, such as zinc and vitamins C and E. List the foods that contain such promoters and include them in your diet.

Reduce vitamin A’s “adversaries”, for instance by: Minimising your exposure to sunlight Avoiding alcoholic drinks and cigarettes

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Attention!37

Emphasising the nutrients where you scored 2 or more does not mean that you should only eat such nutrients and exclude everything else!

Remember, the human body strives for a state of balance (homeostasis) and this can be best achieved through a varied diet.

Make sure to follow a nutrient-rich, balanced eating plan that incorporates all essential nutrients!

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Practical Assignment

Before using the Nutritional Deficiencies Assessment™ with your client, practise with at least 5 family members or friends. Aim to complete at least 5 assessments this month!

38

NameAssessment

dateNutrient requirements

(brief summary)

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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39

You can find a modified version of the Nutritional Deficiencies Assessment™, which has been adapted for use with your clients, in your “Downloadable Client Materials and Session Handouts” section.

Client action

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Your key takeaways40

What are your key learnings, takeaways, or discoveries from this unit? List a minimum of 3:

1.

2.

3.

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001

010101000110100001101001011100110010000001000011011011110110111001110100011001010110111001110100001000000100100101110011001000000100100101

1011100111010001100101011011000110110001100101011000110111010001110101011000010110110000100000010100000111001001101111011100000110010101110010011101000111100100100000011000010110111001100100001000000100001101101111011100000111100101110010011010010110011101101000011101000010000001010000011100100110111101110100011001010110001101110100011001010110010000100000011000100111100100100000010101000110100001100101001000000100100001100101011000010110110001110100011010000010000001010011011000110110100101100101011011100110001101100101011100110010000001000001011000110110000101100100011001010110110101111001C

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Idea Bank41

This is your place to take notes, make observations, sketch, plan, and think about ways to apply your new insights to your health and the health of those you help. Start writing away!

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