nutrition jeopardy project sponsors nutrition center department of bioscience & biotechnology,...

Nutrition JeopardyNutrition Jeopardy

Project Sponsors

Nutrition Center Department of Bioscience & Biotechnology, Drexel University

Nutrition Center Department of Bioscience & Biotechnology, Drexel University

School District of PhiladelphiaSchool District of Philadelphia

USDA project funded through the Food Stamp ProgramUSDA project funded through the Food Stamp Program

Rules…Rules…Timing Timing

StealingStealing

Final Jeopardy Final Jeopardy

The game administrator will have the The game administrator will have the final call as to which team gets the points.final call as to which team gets the points.

Energy Energy BalanceBalance DrinksDrinks SnacksSnacks Fast FoodFast Food Wild CardWild Card

100100 100100 100100 100100 100100

200200 200200 200200 200200 200200

300300 300300 300300 300300 300300

400400 400400 400400 400400 400400

500500 500500 500500 500500 500500

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Energy Balance for 100Energy Balance for 100

Where should we look to find the Where should we look to find the number of calories per serving on a number of calories per serving on a

food label?food label?CorrectCorrect

Time’s Up!Time’s Up!

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The Nutrition Facts LabelThe Nutrition Facts Label

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Which type of fat is a healthy fat?Which type of fat is a healthy fat?

1.1. Trans FatTrans Fat

2.2. Saturated FatSaturated Fat

3.3. Unsaturated FatUnsaturated Fat

4.4. Pork fatPork fat

CorrectCorrect


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Unsaturated fats are healthy fats, they are Unsaturated fats are healthy fats, they are usually liquid at room temperature.usually liquid at room temperature.Saturated fats and trans fats are solid at Saturated fats and trans fats are solid at room temperature and can increase risk for room temperature and can increase risk for heart disease and raise cholesterol. heart disease and raise cholesterol.


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Whole Grains are important because they Whole Grains are important because they supply our body with ______, which helps supply our body with ______, which helps with heart health and digestion.with heart health and digestion.

CorrectCorrect


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Dietary FiberDietary Fiber


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Name the two types of carbohydrates.Name the two types of carbohydrates.

CorrectCorrect


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SimpleSimple

ComplexComplex


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Name the three nutrients that supply us Name the three nutrients that supply us with energy and/or calories.with energy and/or calories.

CorrectCorrect


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•CarbohydratesCarbohydrates

•ProteinProtein

•FatFat


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Drinks for 100Drinks for 100

What kind of juice counts as a serving What kind of juice counts as a serving of fruit?of fruit?

CorrectCorrect


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100% fruit juice100% fruit juice


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Approximately how many teaspoons Approximately how many teaspoons of sugar are in a medium (20 ounce) of sugar are in a medium (20 ounce) soda?soda?

CorrectCorrect


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Approximately 17 teaspoonsApproximately 17 teaspoons


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Does whole milk provide more vitaminsDoes whole milk provide more vitamins

and minerals than low-fat or skim milk? and minerals than low-fat or skim milk?

1.1. YesYes

2.2. No No

CorrectCorrect


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No, Lower fat milks contain the same amount of No, Lower fat milks contain the same amount of vitamins, minerals, and protein as whole milk. vitamins, minerals, and protein as whole milk. Whole milk simply contains more fat and calories.Whole milk simply contains more fat and calories.


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If a beverage has 20 grams of sugar per serving If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of and 3 servings per bottle, how many grams of sugar are in the whole bottle?sugar are in the whole bottle?

CorrectCorrect


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60 grams of sugar60 grams of sugar

20 grams/serving X 3 servings = 60 grams20 grams/serving X 3 servings = 60 grams

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What is the difference between the sugar What is the difference between the sugar found in sodas and the sugar found in found in sodas and the sugar found in 100% fruit juice or milk?100% fruit juice or milk?

CorrectCorrect


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Soda contains added sugar, while 100% Soda contains added sugar, while 100% fruit juice and milk contain natural sugar, in fruit juice and milk contain natural sugar, in the form of fructose and lactose.the form of fructose and lactose.


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Snacks for 100Snacks for 100

Which is considered a healthy high fatWhich is considered a healthy high fat

snack?snack?

1.1. ChipsChips

2.2. AlmondsAlmonds

3.3. CookiesCookies

4.4. Candy BarsCandy Bars

CorrectCorrect


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Almonds, almonds are high in fat, but they Almonds, almonds are high in fat, but they contain unsaturated fats instead of contain unsaturated fats instead of saturated fat like the other snack items. saturated fat like the other snack items.


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What percentage of fat is considered What percentage of fat is considered to be high?to be high?

CorrectCorrect


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20% Daily Value or 20% Daily Value or higherhigher


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Does fat-free or low-fat always means lessDoes fat-free or low-fat always means less

calories?calories?

1.1. YesYes

2.2. NoNo

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No, most of the time sugar is used in place No, most of the time sugar is used in place of the fat, adding more calories to the food.of the fat, adding more calories to the food.


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Which is not a characteristic of a healthy snack.Which is not a characteristic of a healthy snack.

1.1. Low-FatLow-Fat

2.2. Contains fiberContains fiber

3.3. Low in sodium Low in sodium

4.4. Low in vitamins and mineralsLow in vitamins and minerals

CorrectCorrect


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• Low in Vitamins Low in Vitamins and Mineralsand Minerals


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Which of the following is NOT one of the Which of the following is NOT one of the snacking rules?snacking rules?

1.1. Eat smaller portionsEat smaller portions

2.2. Do not eat in front of the TVDo not eat in front of the TV

3.3. Choose low fat foodsChoose low fat foods

4.4. Eat fast so you do not feel to fullEat fast so you do not feel to full

CorrectCorrect


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Snacks for 500Snacks for 500Eat fast so you do not feel too fullEat fast so you do not feel too full

The 6 snacking rules are as follows…The 6 snacking rules are as follows…

•Smaller portionsSmaller portions•Not front of the TVNot front of the TV•Am I really hungry?Am I really hungry?•Choose low fat snacks from MyPyramidChoose low fat snacks from MyPyramid•Kitchen is a good place to snackKitchen is a good place to snack•Sit down, slow down, savor and enjoy.Sit down, slow down, savor and enjoy.


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Fast Food for 100Fast Food for 100

Which of the following will not make your fast Which of the following will not make your fast food choice healthier?food choice healthier?

1.1. Choose grilled chicken instead of beefChoose grilled chicken instead of beef

2.2. Skip the mayonnaise and full-fat salad Skip the mayonnaise and full-fat salad dressingsdressings

3.3. Choose water instead of sodaChoose water instead of soda

4.4. Add a dessert to your mealAdd a dessert to your meal

CorrectCorrect


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Add a dessert to your Add a dessert to your mealmeal


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How many times per week does the averageHow many times per week does the average

American dine out?American dine out?

1.1. 2 times2 times

2.2. 4 times4 times

3.3. 6 times6 times

4.4. 8 times8 timesCorrectCorrect


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4 times per week4 times per week


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Are salads the healthiest choice at a fastAre salads the healthiest choice at a fast

food restaurant? Explain answerfood restaurant? Explain answer

1.1. YesYes

2.2. NoNoCorrectCorrect


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No, Salads often contain cheese, meat, dressings, and No, Salads often contain cheese, meat, dressings, and other toppings that are packed with fat, sodium and other toppings that are packed with fat, sodium and calories. calories.

Some good choices would be salad with grilled chicken Some good choices would be salad with grilled chicken and low-fat dressing, turkey sandwich on whole wheat and low-fat dressing, turkey sandwich on whole wheat bread, or a gilled chicken sandwich. Choose mustard over bread, or a gilled chicken sandwich. Choose mustard over mayonnaise and low-fat cheese if available. mayonnaise and low-fat cheese if available.


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Name a characteristic of mayonnaise, Name a characteristic of mayonnaise, salad dressings, cheese, and bacon that salad dressings, cheese, and bacon that make them unhealthy additions to your make them unhealthy additions to your meal.meal.

CorrectCorrect


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They are often times high in fat and They are often times high in fat and calories, especially saturated fat that is calories, especially saturated fat that is very unhealthy for you. very unhealthy for you.


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Ordering a super size soda will add a Ordering a super size soda will add a considerable amount of ____ to your meal? considerable amount of ____ to your meal? State your answer and why. State your answer and why.

CorrectCorrect


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Soda contains a large amount of sugar that Soda contains a large amount of sugar that can add many calories to your meal. can add many calories to your meal. Choosing a smaller size will also help limit Choosing a smaller size will also help limit sugar and calorie consumption. sugar and calorie consumption.

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Wild Card for 100Wild Card for 100

In which way is MyPyramid the same as the oldIn which way is MyPyramid the same as the old

pyramid? pyramid?

1.1. Physical activityPhysical activity

2.2. Adding whole grainsAdding whole grains

3.3. Fat and oils categoryFat and oils category

4.4. Can be customized to meet individual needsCan be customized to meet individual needs

CorrectCorrect


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The fats and oils category have existed in both The fats and oils category have existed in both pyramids. Physical activity, whole grains, and pyramids. Physical activity, whole grains, and customization are new to MyPyramid.customization are new to MyPyramid.


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What is the recommended amount of What is the recommended amount of physical activity per day for high school physical activity per day for high school students? (give answer in minutes)students? (give answer in minutes)

CorrectCorrect


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60 minutes60 minutes


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By the year 2010, will half of all children By the year 2010, will half of all children (age 5-18) be overweight? Give your (age 5-18) be overweight? Give your answer and a reason why.answer and a reason why.

1.1. YesYes

2.2. No No CorrectCorrect


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Yes.Yes.• Too much ‘screen time’Too much ‘screen time’• Too little exerciseToo little exercise• Portion distortionPortion distortion


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Name 3 ways you can prevent health Name 3 ways you can prevent health problems such as heart disease, diabetes, problems such as heart disease, diabetes, and obesity through your diet. and obesity through your diet.

CorrectCorrect


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• Limit saturated fatLimit saturated fat

• Limit sodiumLimit sodium

• Limit cholesterolLimit cholesterol

• Limit simple sugarsLimit simple sugars


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Does our body break-down complex Does our body break-down complex carbohydrates faster or slower than simple carbohydrates faster or slower than simple carbohydrates? carbohydrates?

CorrectCorrect


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Wild Card for 500Wild Card for 500It takes our body a longer amount of time to It takes our body a longer amount of time to break-down complex carbohydrates. Complex break-down complex carbohydrates. Complex carbohydrates are good for long term energy and carbohydrates are good for long term energy and include vegetables, whole grain products, and include vegetables, whole grain products, and beans. .beans. .

Simple carbohydrates are broken down more Simple carbohydrates are broken down more quickly. Fruit and milk are healthy foods with quickly. Fruit and milk are healthy foods with simple sugars. Other foods including soda, simple sugars. Other foods including soda, candy, and donuts are not so healthy simple candy, and donuts are not so healthy simple sugars. sugars.


nutrition jeopardy project sponsors nutrition center department of bioscience & biotechnology,...

Documents

teaspoons of sugar

healthy fats

natural sugar

added sugar

energy andor calories

unsaturated fats

serving of fruit

skim milk