Garlic:Standard Dosage= 2 to maximum 5 g of fresh raw garlic 1 garlic clove = 2 gram to 3 gram approx

600 to 900 milligrams ( 1000 miligram= 1 gram) of garlic per day. Since most garlic cloves are about 3 grams, this is equivalent to 1/10 to 1/2 a garlic clove daily. BUT some says it should be 2 to 4 grams i.e 1 clove to 2 clove garlic safelyCINNAMONStandard Dosage= 1 to 1.5 g/day1 teaspoon= 2.8 grams cinnamon powderFor me teaspoon is enough or 1/3 teaspoonDosingGround cinnamon is generally given at dosages of 1 to 1.5 g/day in studies of diabetes without reported adverse reactions.Other Dosage SuggestionsBased on material bulk density reference charts, cinnamon weighs in at 0.56 grams per cubic centimeter, one cubic centimeter = 0.2 teaspoon, and so there are 2.8 grams of cinnamon per teaspoon. So four grams of cinnamon = 4 divided by 2.8, or just about one and a half teaspoons. Don't consume more per day.

It's easy to get overambitious with cinnamon, but there are active substances that can hurt you if consumed in excess. Coumarin, as just one example, is a potent blood-thinner and some cinnamon in Europe has a warning label for this reason. Use no more than four grams per day. I use a few dashes in coffee and limit myself to two to three cups of coffee throughout the day.

GINGERDosageUpt o 3 grams/DayGinger has been used in clinical trials in doses of 250 mg to 1 g, repeated 3 to 4 times daily.20prevention and management of nausea (motion sickness). Ginger may play a role in osteoarthritic pain and cancer.KOLINJI1 tea spoonUsesKalanji has been used for a number of illnesses and conditions including GI disorders, hypertension, diabetes, inflammation, cough, bronchitis, headache, eczema, fever, dizziness, and influenza. Studies have been conducted on its immunoprotective and anticancer effects; anti-inflammatory, analgesic, and antioxidant actions; and antidiabetic, antihypertensive, antimicrobial, and antiparasitic properties. More human studies are needed before kalanji can be recommended for any indication.TRUMERIC 1 TEA SPOONDosingPowdered turmeric root has traditionally been used as a stimulant and carminative at dosages of 0.5 to 3 g/day. Dosages of 3 to 6 g/day have been investigated for protective effects against ulcers. Daily oral doses of curcumin 3,600 mg have been typically used in clinical trials, but dosages of curcumin up to 8 g/day have been used. Higher doses are associated with adverse GI effects.ONION50 g of fresh onion,FENNELCELERYAND MUSTARAD SEEDSFOR Rheumatoid arthritis(RA) CELERY( Vitaman K ,A and Folic acid)DosingThere is no recent clinical evidence to guide dosage of celery. Carminative use of the seed typically involves 1 to 4 g dosesUsesThe seed is used as a diuretic and as a treatment for arthritis and rheumatism. The seed oil has produced sedative effects. Celery has been used in herbal medicine to treat arthritis, nervousness, hysteria and various other conditions. The juice lowered blood pressure in several patients. Two components reduced tumors in mice.

PEPPERMITUsesIn addition to use as a seasoning and flavoring, peppermint is used to treat irritable bowel syndrome (IBS) and other GI conditions. Menthol is available in numerous commercial preparations used to treat respiratory tract infections and topically for its cooling and warming action to relieve pain. However, there is limited clinical information supporting its use for these conditions.Cilantro (Coriander leaves) nutrition factsOR PARSELYHAR DHANIAVITIMAN A, K> 250%Carom Seeds(Ajwain)