november 2015 natural awakenings chicago

FREEFREEFREEFREENovember 2015 | Chicago | NAChicago.com

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5natural awakenings November 2015

Contact Mike Cavanaugh: [email protected] www.smallbusinessadvocacycouncil.org

Register FREE online: www.thebusinessevent.com

This event will join many small business and healthcare leaders to discuss ways they can collaborate to lower healthcare costs, expand coverage options and promote employee wellness.The event also provides hospitals an opportunity to showcase services and capabili-ties to area employers in their communities.

Expected attendance is more than 3,000.Independent healthcare practitioners, integrative medical offices, wellness center staff and small businesses are encouraged to attend this event for learning, active participation and networking.

• Keynote address on healthcare trends by large health system CEO

• Access to Capital Session

• Social Media Engagement Session

• Small Business Government Con-tracts Session

• Wellness Session

• Insurance Program Session

• Expo Hall (150+ booths)

• SBAC Now Pitch Sessions

The Small Business Advocacy Council (SBAC) and the Metropolitan Chicago Healthcare Council (MCHC) have teamed together to host the Free Healthcare Summit & The Business Event on November 10, 2015.

HEALTHCARE SUMMIT & THE BUSINESS EVENT

10 NOVEMBER 2015Drury Lane Theatre & Conference Center

100 Drury Lane, Oakbrook Terrace, IL 60181

6 Chicago www.NAChicago.com

contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 ENLIGHTENED BALANCED CHAKRA SPA is a Spiritual Oasis by Carrie Jackson

26 STRUCTURAL INTEGRATION for Better Alignment by Carrie Jackson

30 TRUE WEALTH Living a Life We Love isRealAffluence by Judith Fertig

32 NATURAL FACIAL ESSENTIALS FewSkincareProductLabels Tell the Whole Story by Linda Sechrist

34 THREE SAUCY SECRETS for Getting Younger with Age by GuruNischan Khalsa

36 DANGERS IN THE COSMETIC BAG ChooseSafeandHealthy NaturalBeautyAids by Kathleen Barnes

38 SHARING OUR BOUNTY FoodDrivesNeed HealthyDonations by Avery Mack

39 WELCOME WINTER withHeartyHomemade SoupandBread

40 GRATEFUL FOR EVERYTHING CreateanAttitudeof GratitudeAllDayLong by Mary Lynn Ziemer

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departments

10 newsbriefs

18 healthbriefs

22 globalbriefs

23 ecoalert

24 businessspotlight

25 actionalert

28 businessprofile

32 healingways

36 greenliving

38 consciouseating

40 inspiration

42 naturalpet 46 wisewords 47 calendar

53 classifieds

54 resourceguide

wellnesssource

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Q: What can The Wellness Source do for your family?

A: Relief of migraines, allergies, asthma, sick days and digestive concerns.

41 THE GIFT OF TRUE PRESENCE by Peter Kime

42 CHOOSING THE PERFECT PET NotJustAnyDog orCatWillDo by Sandra Murphy

44 SENIOR SHELTER ANIMALS NeedaHelpingPaw by Laura T. Coffey

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IamabsolutelyamazedtobesittinghereandwritingtoyourfortheNovemberis-sue of Natural AwakeningsChicago. November–howdiditcomeagain

PublishersPeggy Malecki and Jim Irwin

Circulation ManagerJim Irwin

Sales & MarketingJim Irwin, Peggy Malecki

Sondra Brigandi, Heidi Hetzel, Debi Kiddle, Iris Winter

EditorsMartin Miron, Theresa Archer,

Randy Kambic

WritersLinda Sechrist, Megy Karydes,

S. Alison Chabonais, Carrie Jackson

Design & ProductionSuzzanne Siegel, Martin Friedman, Stephen Blancett, Steve Hagewood

contact us

© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be repro-duced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we respon-sible for the products and services advertised. We welcome your ideas, articles and feedback.

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PH: 847-858-3697 FAX: 888-858-3107

[email protected] NAChicago.com

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JimIrwinandPeggyMalecki

“Autumn is a second spring, where every leaf is a flower.”~AlbertCamus

I amabsolutelyamazedtobesittinghereandwritingtoyoufortheNovemberissueof Natural AwakeningsChicago.November—howdiditcomeagainsosoon?ThefireplaceisheatingthehouseandI’msippinghotsoup.We’reinthatin-betweenseason,enjoyingpeacefuldaysbeforetheholidaydazzlestartsinearnest.It’saperfecttimetotakeareflectivebreathandexpressquietgratitudeforallofthegiftsandexperienceswe’vebeengiventhisyear.Goodornotsopleasant,eachmomentweavesintoourlife’stapestryandgivesussomethingtobethankfulfor. IrecentlyreadanarticlebycolumnistParkerJ.Palmer,aregularcontributortothewebsiteOnBeing.org, anditmademethinkdifferentlyaboutthefallseasonwe’reenjoyingandtheupcomingwintermanyofusmaybetrudgingtoward.Palmeroffersafreshwaytothinkabouttheoutwardlyvisibledeclineanddeathinthenaturalworldinlateautumn.“Facedwiththisinevitablewinter,whatdoesnaturedoinautumn?”heasks.“Shescatterstheseedsthatwillbringnewgrowthinthespring—andshescattersthemwithamazingabandon…ButasIexploreau-tumn’sparadoxofdyingandseeding,Ifeelthepowerofmetaphor.Intheautum-naleventsofmyownexperience,Iameasilyfixatedonsurfaceappearances…Andyet,ifIlookmoredeeply,Imayseethemyriadpossibilitiesbeingplantedtobearfruitinsomeseasonyettocome.” Eagertotesthiswords,Ispentafewminutesinspectingtheyard.Theoaksandwalnutsaredefinitelyplantingtheseedsfornewgrowth,asarethesquirrelsstoringfoodforthemselvesandfuturegenerations.Atthewoodpile,asmokygrayvolescurriedunderalog,makingfinalpreparationsforwinterhibernationandanewfamily.Igatheredready-to-burstseedpodsfromourswampmilkweedanddriedseedsfromothernatives.Diggingthetopsoil,Icouldseethefatrootsofperennialsthatwillbebackagaininthespring.AsIbecomemoreobservantofthemetaphor,I’msureI’llseemanymorespringpreparationsthatIformerlyviewedasasomberwinterhavening. Wecanapplythislessontoourlivesaswegivethanksthisseason.Palmersuggeststhatwelookateverythingwedo;allofourexperiences,inthislight.Ratherthanseeingmisstepsandlossesasroadblocks,wemayfocusonthenewroadstheysendustotravel.Itseemswecansomuchbetterappreciatejoyinourlivesifwehaveexperiencedsadness,aswell.Andwecanlooksomuchmoretothespringifwerememberthedetailsintheautumndeclineandgowiththeflow. Thismonth,weofferseveralarticlestoenhancegratitudeandupliftourdailylives.Focusingonwhatreallymattersandlookingpasttheblingandnoise,Ipro-posethatwecanfindtruebeautyandwealththisholidayseason.Pleaseshareourarticleswithfriendsandcoworkers,andhelpuplifttheirdays,aswell.Andwe’dloveifyou’llsendusanemail([email protected])ormeetusonFace-book(Facebook.com/NAChicagoNorth) or Twitter (@NAChicago) to let us know whatyouaregratefulforthisNovember.

HappyThanksgiving!


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HoWToADvERTISE ToadvertisewithNatural Awakenings or requestamediakit,pleasecontactusat 847-858-3697or email [email protected]. Deadlineforads:the12th ofthemonth.

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CALENDARSuBMISSIoNSSubmitonlineat: Submit.NAChicagoNorth.com/CHI/ Calendar-Listings oremailCalendarEventsto: [email protected]. Deadlineforcalendar:the10thofthemonth.

REGIoNAL&MuLTIPLEMARkETSAdvertiseyourproductsorservicesinmultiplemarkets!NaturalAwakeningsPublishingCorp.isagrowingfranchisedfamilyoflocallyownedmagazines servingcommunitiessince1994. Toplaceyouradinothermarkets,call847-858-3697.

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– Event sponsored in part by Natural Awakenings Chicago.

– Natural Awakenings Chicago distribution location.

newsbriefs

Experience the Benefits of Miessence for the Immune System

TeriCalandra,LAc,hasbecomeanindependentconsultantforMiessence(NaturalWellness.Miessence.com), makers of

theworld’sfirstextensiverangeofinternationallycertifiedor-ganicskin,hair,body,cosmetic,oralandnutritionalproducts.SheishostingHowtoBoostYourImmuneSystemNaturally!from6:30to8:30p.m.,November3,andCombatHolidayStress,from6:30to8:30p.m.,November11,atheracupunc-turepracticeinArlingtonHeights.

Thefreeimmunesystemmini-lecturewilldiscusshowincorporatingdiffer-entbodytherapies,foods,Miessencenutritionalproductsandothermethodscanhelpusstayhealthyallyearlong.CombatHolidayStressexploresdifferentstressreductionmethods,andincludesa10-minuteacupuncturestressreductionsession(AcupunctureHappyHour)oraminiReikisession. AllMiessenceproductshavebeenextensivelyresearchedanddevelopedforqualityandeffectivenessusingpurenaturalingredientswithoutanyartificialchemicalprocessing.CalandraistheownerofCalandraAcupuncture,whichoffersNAETallergyelimination,acupunctureandReikiattheirtwolocations.

Register (required) for classes at CalandraAcupuncture.com/class-event-schedule. Locations in the South Loop at 47 W. Polk St., Ste. M-5, Chicago, and 2015 S. Arlington Heights Rd., Ste. 111, Arlington Heights. For more

information, call 312-515-9492 or visit CalandraAcupuncture.com. See ad in the Community Resource Guide.

Dr. Kori Feldman Offers Free Seminars on Stress and Hormones

koriFeldman,M.D.,offersfreemonthlyseminarstodiscusstheimpactofstressandhormoneson

healthandhowtoachievelifelongoptimizedliving.Thismonth’sseminarswilltakeplacefrom6:30to8p.m.,November3and17,atAdventistLaGrangeMemorialHospital.ReadersofNatural Awakenings willreceiveagiftwhentheymentionthisarticle.“Iampassionateandexcitedabouthelpingpatients

trulyreachoptimizedhealthinaneffectiveandsustainableway,”saysFeldman.“Iwantpeopletoknowthatjustaboutanyproactivepersonofanyagecanreclaimhealthandvitality.” Amedicaldoctorbytraining,FeldmanhasexpandedherservicesatIntegra-tiveFamilyHealthAssociatestofeatureamoreholisticapproach,includingherbreakthroughrejuvenationsystemandwellnessprogramthatteachespeoplehowtobecomeindependentlyhealthyandminimallydependentonthecurrentdiseasecaresystem.

Location: 5101 S. Willow Springs Rd. For more information or to register (required), call 708-340-6184 or visit Integrativefha.com. See ad on page 37 and in the Community Resource Guide.

Learn Why and How to Create a Healing Mandala

GailAlexander,acombina-

tion artist, therapist, channelandenergyworker, will present The Transformative andHealingPowerofMandalasfrom7to9p.m.,Novem-ber13,attheTheEdgarCayceHolisticCenterandBookstoreinunityNorth-westChurch,inDesPlaines. Theprogramincludesthedefini-tion,historyandoverviewofmandalas.MandalaisSanskritforcircleandAlex-anderdescribesherenergymandalasassacredcirclesofuniversalknowledge.Eachimageishand-drawnandholdsaspecificfrequencyandvibrationderivedfromtheprinciplesofsacredgeometry. Participantswillpracticeguidedimagerymeditationusingmandalasandbeofferedsuggestionsonhowtocreatetheirownmandala.Bytheendofthelecture,participantswillfeelmoreopen,balancedandhaveadeeperunderstand-ingofhowmandalas/symbolscanhelpthemtransformandhealtheirlives. Alexanderhasstudiedmanydifferenthealingtraditions,includingAncientRainbowConsciousHealing,AngelicHealingFire,DNAThetaHeal-ing,EFT,ReikiandQuantumTouch.

Admission is $25; $20 for A.R.E. members. Other upcoming A.R.E. programs include Nutri-

tional Response Testing and a discus-sion of Cooked, by Michael Pollan. Location: 259 E. Central Rd., Des Plaines. For reservations, call 847-299-6535. Visit Gail-Alexander.com. See ad on page 27 and in the Commu-nity Resource Guide.

Teri Calandra, LAc

Kori Feldman, M.D.

Gail Alexander


✓ Excessive Fatigue?✓ Hair falling out?✓ Depressed?✓ Sensitivity to cold?✓ Constipation?✓ Nervousness?✓ Anxiety?✓ Dry skin and hair?

Are You Suffering with:

Is your Thyroid the underlying cause of weight gain, insomnia, dry skin, depression or anxiety? This free

Recovery Workshop will give you more information. Call now to reserve your spot. Must be registered.

FREE THYROID RECOVERY WORKSHOP

with Dr. Kim Martin, D.C

Wednesday, Nov. 11th & 18th6:00 to 7:15pm

Seats are limited, so please call

847-715-9060to RESERVE your spot & get your

FREE informational DVD.

North Shore Health Solutions1446 Techny Road, Northbrook, IL 60062

www.NorthShoreHealthSolutions.com

chiropractic & wellness in Hoffman Estates

Gone Gluten Free? Find out what other foods are still bothering you.Most people with gluten sensitivity also have other hidden food intolerances. Did you know the top signs of food intolerance are: headaches, fatigue, skin problems and digestive issues.

What natural options can FINALLY solve the puzzle and help you feel better?

■The right types of labs for accuracy

■The right nutrients to help heal the gut

■The right team to guide you

Call to schedule your Initial Evaluation with Dr. Kristen. 847-310-0303

Book your appointment online at TheBalanceDoc.com

Dr. Kristen (Bobik) Halland


newsbriefs

Laurie Anderson’s New Film Opens at Music Box Theatre

ThenewfilmHeart of a Dog is a personal es-saybyrenownedperformanceartistLaurie

Andersonthatweavestogetherchildhoodmemo-ries,videodiaries,philosophicalmusingsondatacollection,surveillanceculture,theBuddhistconceptionoftheafterlifeandheartfelttributestotheartists,writers,musiciansandthinkersthatinspireher.Fusingherownwitty,inquisitivenarrationwithoriginalviolincompositions,hand-drawnani-

mation,8mmhomemoviesandartworkculledfromexhibitions,Andersoncreatesahypnoticmontageoftherawmaterialsofherlifeandart,examininghowstoriesareconstructedandtold,includinghowweusethemtomakesenseofourlives.

HeartofaDogwill open on Nov. 13 at the Music Box Theatre, 3733 N. Southport Ave., Chicago. View the trailer at vimeo.com/140105982 and buy tickets at MusicBoxTheatre.com. See ad on page 17.

Eben Alexander Presents Map of Heaven at Infinity

InfinityFoundationhostsEbenAlexander,New York Times bestsellingauthorofProof of HeavenandThe Map of

Heaven;andkarenNewell,co-founderofSacredAcous-tics,foradaylongprogram,MapofHeaven:AccessingInfiniteAwareness,from9a.m.to4p.m.,November14,ontheNationalLouisuniversitySkokiecampus.Eachjourneyisuniqueandthepossibilitiesareinfinite.

Thissessioncomprisesanexplorationoflifeandconsciousness,withsound-enhancedmeditationstodeepenconnectiontoinfinitesource.Thegiftofaware-nessbringsthepotentialtoexplorethetruenatureofconsciousnessandpersonalconnectiontoallthatexists.There’llbeampletimetoprocess,askquestionsanddiscusswaystointegratetheinsightsfrommeditationintoeverydayliving.

Cost is $110, or $95 if paid 10 days in advance. Location: 5202 Old Orchard Rd., Skokie. For more information, call 847-831-8828 or visit InfinityFoundation.org. See ad in the Community Resource Guide.

Dickinson Joins Balance Chiropractic & Wellness

MadelaineDickinson,RDN,hasjoinedthestaffofBalanceChiro-

practic&WellnesstoworkalongsideDr.kristen(Bobik)Halland,D.C.inhelpingpeoplemoveawayfrombeingdependentonmedicationandinsteadmaintain op-timal weight andcreatelong-termstrategies for dealingwithconditionslike hypothy-roidism,foodintolerances,autoimmune conditionsandothers. Dickinsonisanintegrativenutri-tionistwithextensivetraininginfunc-tionalmedicinesettings.Shebelievesthatoptimalnutritionandotherhealthyhabitsareachievableforeveryindi-vidualiftheyarecommittedtopositivechangeandprovidedwithtailoredsup-port,educationandencouragement. Halland,achiropracticphysicianwithspecialtiesinacupunctureandnutrition,isalsoafunctionalmedicinepractitionerwhohelpspeoplefeeltheirbestandlivelifefully,usingonlynaturalandconservativetreatment.ShecoachespatientsinaHealthyTransformationProgramtosuccess-fullymoveawayfromalifestylede-pendentonmedicationsforissueslikediabetes,highcholesteroland autoimmuneconditions.

Location: 2500 W. Higgins Rd., Ste. 420, Hoffman Estates. For more information or appoint-

ments, call 847-310-0303 or visit TheBalanceDoc.com and Facebook for fall events Gluten-Free Thanksgiving Menu Planning and Winter Soup Sampler. See ad on page 11 and in the Community Resource Guide.

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Laurie Anderson

Eben Alexander

Kristen (Bobik) Halland, D.C.

Effortonlyfullyreleasesitsreward afterapersonrefusestoquit.

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have any night sweats or palpitations, and my mood has vastly improved. I am certain

bioidentical hormones helped me get my life back!” – Dianne Smith

NO MORE NIGHT SWEATS!health-related issues are solved by hormonal replacements. Because of this, Save Rite also stocks the Metagenics* research-based medi-cal foods, nutraceuticals, and key programs.

Save Rite is a registered ZRT laboratory test provider, and sells blood spot and saliva test kits directly at our store. Our pharmacists work directly with you and your physician on hormone testing and results. For women that may not feel comfortable talking to their doctor about hormone replace-ment, or don’t know a physician who regularly prescribes BHRT, we at Save Rite Pharmacy have the answers to all your questions. Also, if you do not live in the surrounding Chicago area we provide shipping with our personal mail service throughout the state of Illinois!

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point.

click.NAChicago.com

Dr. Banerjee Offers New Laser Treatments at Halo in Northfield

Dr.PromilaBanerjee,M.D.,afellowoftheAmericanAcademyofAntiAgingandownerofHaloLaser

&AestheticMedicine,inNorthfield,nowoffersdeepskinresurfacingHALolasertherapy.ThisSciton™BroadbandLight,asperresearchandu.S.FoodandDrugAdministration(FDA)approval,is“thelatest,mostadvanced,safestandmostprecisehybridlaserthatischangingthewaywethinkofskinanti-agingtreat-ments,”saysBanerjee.AsagreatcosmeticalternativetoBotox,“Itgivestheresultsyoudeservewithminimaldowntimetosuityourbusylifestyle.Ascomparedtopreviouslasers,youdon’tneedtotaketimeofffromwork,canapply

makeupwithinhoursaftertreatmentandshowoffyourresultsindays.” Beyondcosmeticapplications,HALotreatmentistheonlyprocedurethatcanbeusedonalmostallskintypesandisalsousefulintreatingmanydifferentskinconditionsonthefaceandbody.Thenon-invasivetherapyoffersadeepdermalandepidermalpersonalizedmedicalapplicationofHALothat“correctsyearsofsundamage,acne,wrinkles,finelines,rednessandunevenpigmentation,improvespores,texture,tone,scarsandoverallhealthoftheskin,”saysBanerjee. Natural AwakeningsreaderscanenjoyavarietyofspecialsonHALoandothertreatmentsthroughtheendoftheyear.

Location: 281 Waukegan Rd., above Teddie Kossof, Northfield. For appoint-ments and a complimentary skin analysis and anti-aging consultation, call 847-260-7300. For more information, visit ChicagoHalo.com. See ad on

page 23.

Achieve Optimum Health with InteriorWerx

InteriorWerx,aleading-edgesolutiontohealthandwellnessissues,providesanaturalremedyforopti-

mumconditioningofthebodyandmind,withprovenresults.Whenthebodysignalsenergeticabnormali-tiesthroughsymptomssuchasanxiety,pain,sadness,allergiesorrecurringphysicalinjuries,itcreatestheopportunitytoreachtherootcauseoftheproblem.InteriorWerxadjustsaclient’sfrequenciesbackintotruehealth. SusanCurrydevelopedInteriorWerxmorethanfouryearsagoafterresearchingandtrainingwithaforensicpsychiatristformorethan12years.Duringthattime,shewasabletoestablishthedepthofherabilitiesandfoundthatInteriorWerxcreatedquickerandmoreeffectiveresultsthanestab-lishedpsychotherapypractices. InteriorWerxisofferedthroughhealingsessionswithCurryinLincolnPark(Chicago),SanDiego,Scottsdaleandbyphone.

Cost is $125 per hour, with free 15-minute consultation. Natural Awakenings read-ers save 20 percent with promo code NEWCLIENT. Also 20 percent off with pack-ages: three sessions for $300 and five sessions for $500. Make appointments and learn more at InteriorWerx.us. See ad in the Community Resource Guide.

Dr. LeRoy Lifts the Veil of HPV Virus

Dr.NickLeRoy’snewbookPainting a Target on HPVisanencyclo-

pedic,evidence-basedexplorationofeverything known aboutthehumanpapillomavirus (HPv),whichcausescervicalcancer.Withanemphasis on non-surgicaltreatment, Le-Roy imparts the insight of his 20 yearsofexperi-enceintreatingandresearchingHPvandcervicaldysplasia. “Incontrasttowhatmostdoctorsclaim,await-and-seestrategyforaHPvinfectionandformilddysplasiamaynotbeinawoman’sbestinterest,andoftenresultsinunnecessarysurgeryandyearsofrecurrentdysplasia,griefandfearofgettinggetcervicalcancer,”statesLeRoy.“IfyouhaveHPv-relateddisease,Painting a Target on HPV will armyouwiththefactstoavoidpoortreatmentdecisionsthatyoumayregretforyearstocome.” ThebookhelpsreadersunderstandhowHPvtransformsanormalcellintoanabnormalone;andHPvcofactorsthatcontributetotheformationofcancer.

PaintingaTargetonHPvis available at Amazon.com. See ad on page 25, in the

Community Resource Guide and at NAChicagoNorth.com.

Promila Banerjee, M.D.

Susan Curry


New Balance North Shore610 Central Avenue • Port Clinton Square

Downtown Highland Park847-266-8323 • Open 7 days • ShopNewShoes.comNorth Shore

Healing Through Holistic Mind-Body Practices

MicheleMarchese,CHT,MWB-WP,amindandbodywellness

practitionerandownerofHolisticCraft, in Lake Forest, offers several differentholistictherapies,includinghypnotherapy,intuitivelifecoach-ing,holisticrecipes,floweressentialoilandessencetherapy.AgraduateofSouthwestInstituteofHealingArts,shealsowritesandcreateshypnotherapyscriptsandCDs. Marcheseknowsshewasborntohelppeople;herownjourneythroughillnessinspiredhertolearnholisticmethodstohealanddecreasepain.Shesaysshelovesbeingpartofherclients’holisticjourneyandenjoyswhentheydiscoverhowtorelaxandnourishtheirspiritualawakening.“Mymission is to help others help themselves through positive af-firmations,subliminalthoughtsandenlightenment,bringinglifetonaturalsolutions,”shesays.

Location: 100 S Saunders Rd., Ste. 150, Lake Forest. For more information, call 224-623-2856 or visit HolisticCraft.com. See ad in the Community

Resource Guide.


newsbriefs

Overcome the Obstacle of Adversity

Overcometheobstacle,inwhichleft-brainpsychotherapyandright-brainholisticheal-

ingcometogether,isapowerfulcollaborationofholisticandpsychotherapeutictechniquesofferedbyNancyBernardandChuckSolomonsontosurmountthedifficultiesthatlimitexperiencingthetruerich-nessoflife.Mindfulnessandcompassionaretheirkeystointerconnectednessofthemind,body,emo-tionsandspirit. Thiscanbeveryeffectiveinovercomingob-staclescreatedbytheimpactofpastexperiencesorcurrentevents,enablingindividualstolivelifemoreenriched,empowered,joyfulandinnerlypeaceful.Theybelievehonoringandreleasingtheupsettingelementsfromthebodyisvital.Theyalsooffercrystalhealing,chakrabalancing,Reiki,shamanichealing,EFT,Heart-LovingYoga,collagetherapy,EMDRtraumatherapyandtalktherapy. Bernard’spassionliesintherediscoveryofone’sowntrueself.Solomonsonutilizesnarrativeandcognitivetherapieswithaninterpersonalapproachtoef-ficientlyandeffectivelyresolvewhatisgoingon.

For more information, visit OvercomeTheObstacle.com and InnerlyPeaceful.com. See ad in the Community Resource Guide.

Solful Gifts Offers Ajna Light Sessions for Brainwave Balance

SolfulGifts,inWheeling,isnowofferinglocalAjnaLightsessions—theonlylocationinIllinoiscurrently

offeringthisservice.ThishealingdevicewasdevelopedbyGuyHarriman,aThaiBuddhistMonkwhousedtoworkdirectlywithSteveJobs.ItwasrecentlyintroducedtoChicagolandbyMaytaweeWisdom,anotherThaiBuddhistMonkwhovisitedSolfulGifts. TheAjnaLightcreatesameditativeandrelaxingeffect,atrancestateaffect-ingbrainwavepatternsthroughLEDlightsflickeringataspecificrateandintensityandstimulatingthepinealgland.It’sapowerfultooltohelppeopleovercomeanxiety,stress,lackoffocusandclarity,andmuchmore.Withinminutes,onecanachievevariousstatesofdeeprelaxationthatenhancehealingprocessesactivatingthethirdeye,astatethatotherwisetakesmanyyearsandhoursofpracticingdeepmeditation. Ajnacanbeusedaloneorincombinationwithcrystaltherapy,mindcoach-ing,essentialoilsorReikisessions,alsoofferedatSolfulGifts.Thousandsofpeoplearoundtheworldhavebeenprovidingamazingtestimonialsregardingthewonderfuleffectsofthisamazingdevice.

Natural Awakenings readers receive an extra five minutes free added to a purchased session with the code NATURALAWAKENINGS. Location: 1040 S. Milwaukee Ave., Ste. 130, Wheeling. For more information, call

847-924-5708 or visit SolfulGifts.com.

Chuck Solomonson & Nancy Bernard

2016editorial calendar

JANUARYhealth & wellnessplus: dance power

FEBRUARYfriendship

plus: dental healthMARCH

food mattersplus: eye health

APRILeveryday sustainabilityplus: freshwater scarcity

MAYwomen’s wellnessplus: thyroid health

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independent mediaplus: summer harvest

AUGUSTempowering youth

plus: creativitySEPTEMBERhealing music

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game changersplus: chiropractic

NOVEMBERmental wellness

plus: beautyDECEMBER

uplifting humanity plus: holiday themes


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healthbriefs

2015 Holiday Gift Guide

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The Functional Medicine Revolution Leads Toward True Healing

by Sylvia Panitch

ThereisarevolutionoccurringinAmericaandaroundtheworld.Thestandardparadigmofallopathicmedicinehas

shownusthatitcanbeineffective,costlyandcumbersome.Patientsoftenseetoomanydoctorsandgetprescribedtoomanymedications.Thentheymaynotfeelbetterfromtheconditionorfromthesideeffectsoftheirmedica-tions. Functionalmedicineisaboutidentifyingphysiologicalmechanismsthathavegottenoutofcontrolbeforetheybecomeillnessandfindingtherootcausesofillnessandnottheendeffects.Thetraditionalmodelofmedicineservesuswellinacutesituationslikeheartattacks,strokesandinfections,butnotchroniccondi-tions.Patientsmayhavemanyillnessesatthesametime,andsixto10minutespervisitisnotenoughtoaddressthemall. Patient-centeredfunctionalmedicinefocusesonunderstandingwhyandhowpeoplegetsick.Itisaboutlifestyle,environment,nutritionandgeneticpredisposi-tionthatcanalterourhealthandcausedisease.Allourorgansareconnected,butbyseeingonespecialistafteranotherthatdon’ttalktoeachother,wearewronglyactingasifourbodyisthesumofitsdifferentparts. Inthecaseofirritablebowelsyndrome,forinstance,symptomsmayincludebloating,abdominalpain,constipationanddiarrhea,buttherootcauseismuchmorecomplicated.Afunctionalmedicinedoctormightinvestigatethepossibilityofinfectionsduetobacteria,viruses,yeastorparasites(astooltestanalysisisveryhelpful);foodallergies;liverdetoxification;nutrientdeficiencies(vitamins,miner-als,aminoacids);deficienciesofdigestiveenzymes,hydrochloricacidorgoodbacteria;andstressorsinpatient’slife,encouragingmind-bodytherapies,etc. Butitismuchmorethanthat,sothetreatmentwillbeveryspecific.Functionalmedicineisreallydetectiveworkbecausethedoctorneedstounderstandtheimbal-anceanddevelopapersonalizedprogramforthatpatient.Diagnosesarenotwhatreallymatter.Itistheunderstandingoftheimbalancesthatleadtodisease. SirWilliamosler’sadagehasneverbeenmoreaccurate:“Itismuchmoreimportanttoknowwhatsortofapatienthasadiseasethatwhatsortofdiseaseapatienthas.”Therevolutionisalreadyhere.Comeandjoinin.

Dr. Silvia Panitch, M.D., is the owner of Lakeview Integrative Medicine, located at 3344 N. Ashland Ave., in Chicago. For more information, call 773-525-6595 or vis-it LakeviewIntegrativeMedicine.com. See ad in the Community Resource Guide.

Having Gratitude Yields More Happiness than Having Things

TwostudiesfromBayloruniversityhaveconfirmedthatmaterialismcan

leadtofeelinglesssatisfiedwithlife,whileasenseofgratitudereversessomeofthenegativeeffectsofthepursuitofthings. Theresearch,ledbyProfes-sorJamesRoberts,Ph.D.,includedquestionnairessentto246market-ingstudentsfromanotheruniversity,focusingonhappinessandsatisfactionwitha15-minutesurveythatincludeda15-pointmaterialismscale.Thestudyfoundthatindividualsthatfocusedonachievingmaterialgoalswerelesssatisfiedwiththeirlives,lesshappyandhadlowerself-esteem.Meanwhile,thestudyfoundthatgratefulstudentsfoundmoremeaningintheirlivesandfeltagreatersenseofsatisfaction. “Individualshighingratitudeshowedlessofarelationshipbetweenmaterialismanditsnegativeaffect.Ad-ditionally,individualshighinmaterial-ismshoweddecreasedlifesatisfactionwheneithergratitudeorpositiveaffectwaslow,”notetheresearchers.


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Cloves Inhibit Cancer Growth ResearchfromChinahasdetermined

thatcloves(Syzygium aromaticum) inhibitthegrowthofseveralcancers.Researcherstestedanextractofwholeclovesagainstseveraltypesofhumancancercells,includingthoseofovarian,cervical,liver,colon,breastandpancre-aticcancers.PublishedinthejournalOncology Research,thetestusedanincubationsystemthatsimulatedtheabilityofthesecancercellstogrowwithinthebody.Theresearchersfoundthatthecloveextractstoppedsuchdevelop-ment.Theactiveconstituentstheyiden-tifiedwithinthecloveextractsincludeoleanolicacidandeugenol.“Cloveextractmayrepresentanoveltherapeu-ticherbforcancertreatment,andolea-nolicacidisoneofthecomponentsresponsibleforpartofitsantitumoractivity,”theresearcherscommented. Cloves,oneoftheoldestmedicinalspices,havebeenusedinTraditionalChineseMedicineformanycenturies.


healthbriefs

telluswhat’s onyourmind!

Herbal First-Aid for Toothachesby Alla Aver

Toothachesarenottobetrifledwith.Aninfected

toothorgumcanturntoxicinashortamountoftime.Herbalmedicineisnotasubstitu-tionforproperdentalcare,butwhenatoothacheshowsupafterthedentist’sofficehours,therearefewthingstodotokeepinfectionatbay. oregongrapepowdercanbedirectlyappliedonthegumtoreducepainfulswellingandavoidamoreseriousbacterialinfection. Calendula,echinacea,myrrhandgoldensealsoothesoregumsandreduceinflammation.Theyareanexcellenttreatment for Candida albicans,anopportunisticyeastthatcausesthrushinthemouth.Theirberberinecontentkillsoffoffendingbacteria.Justdabaffectedareaswithtincturedilutedwithanequalamountofwaterforseveralminutes. oiloforeganoisconsid-eredtobeeffectivefortreatingtoothachesduetoitsantifungalandantibacterialproperties.onedropofoiloforeganomixedwithaquarter-teaspoonofco-conutoilcanberubbedintotheaffectedareatwoorthreetimesaday.Thewillhelpkilltheinfec-tionandrelievepainquickly. oilofcloves,atropicalspice,isgoodtohaveonhandfortoothaches.Combinefourdropsofclovebudoil,onedropoforangeormintoilforflavorandoneteaspoonofco-conutoil,andthenrubitontopainfulgums.Repeatseveraltimesadayuntiladentistcanprovideprofessionalhelp.

Dr. Alla Aver, DDS, is the owner of A Center for Dental Heal-ing at 2400 Ravine Way, Suite 400, Glenview. For more infor-mation or to schedule an appointment, call 847-998-5100 or visit GlenviewSmiles.com. See ad on page 23, in the Community Resource Guide and on NAChicagoNorth.com. Aver will host an open house from 3 to 5 p.m., Nov. 5 at the newly renovated, eco-friendly office.

Inflammation is at the Root of Colds and Flu by Eric Nagaj

Allofthecommonillnessesarereallyinflammations.In-fectionisthewrongtermtouse,becauseitsuggeststhat

wegetsickbecausegermsinvadeus.Thisismisleading.Wearealwaysexposedtoandofteninvadedbygerms,andyetweonlyoccasionallygetsick. Whenweknowwe’restartingtocomedownwith

something,weshouldstopeatingaltogetherandstartdrinkingasmanyhotherbalteasandhotcitrusdrinksascanbetolerated.Whenthebodyistryingtoprocessandeliminatetoxicsub-stances,ithelpsifwedon’thavetodigestmuchfoodatthesametime.Therefore,thegeneralruleistoavoidprotein-richfoodsduring

anacuteillness.Emptythebowelsifthereisanythingleftinthem.Anenemaorsuppositoryworksfastest. Neverwakeupanillpersontogivearemedy,becausesleepisthebesthealer.Alwaysdressthepatientwarmly,be-causethatwillincreasetheirbody’sabilitytohandleinflam-mation.Thebody,initswisdom,wantsandneedstobehotinordertoburnoutimpurities. Remediesmustbegivenregularlyandconsistentlyiftheyaretoworkproperly.Astheillnessimproves,thefre-quencyofthedosecanbedecreasedfromeveryoneortwohourstothreeorfourtimesdaily,butremediesshouldnotbestoppeduntiltwoorthreedaysafterthefeverisgone,andnotbeforeothersymptomshavealsoclearedup.Remember,thegermsdon’tcausetheillness;theyfeedonit.

Eric Nagaj, M.D., board certified in internal medicine, spe-cializes in anthroposophic medicine at Advanced Arlington Sports Medicine. For more information, call 847-243-0355 or visit PainReliefMasters.com. See ad on page 13 and in the Community Resource Guide.

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globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Monsanto PushbackMore Countries Ban Toxic RoundupCountriesaregraduallybanningtheuseofMonsantoRoundupherbicidearoundtheworldasadangertotheenvironmentandhumanhealth,andBermudaisoneofthelatesttojointheranks.ThesemovescomesoonafterarecentlypublishedmetastudyconductedbytheWorldHealthor-ganizationInternationalAgencyforResearchonCancerpublishedinThe Lancet Oncologydeterminedthatglyphosate,themainingredientinRoundup,isprobablycarcinogenictohumans. ColombiastoppedusingRound-uptokillillegalcocaplants.Francebannedthesaletohomeowners,andGermanyispoisedtodothesame.Agroupof30,000Argentinephysiciansarecallingforabanthere,whereit’sblamedforboostingbirthdefectsandcancer.others,includingtheBrazil-ianfederalprosecutor,aredemand-ingthatRoundup’sactiveingredient,glyphosate,bepulledofftheshelves. Intheu.S.,theInstituteforResponsibleTechnology(IRT)isas-sistingeffortsincities,countiesandschoolsystemstoenactimmediatebansofglyphosate-basedsprays.IRTisalsocallingforschoolstomeasuretheamountofglyphosateresiduesinschoolmealsandtotakestepstoeliminatethemiffound.

Source: EcoWatch

Recycling RevolutionGlobal Rise Bolsters SustainabilityonNovember15,thousandsofeventsincommunities nationwidewillcelebrateAmericaRecyclesDay(America RecyclesDay.org).AprogramrunbynationalnonprofitkeepAmericaBeautifulsince2006,theeventisdedicatedtopromotingrecyclingintheu.S.viaspecialmaterial collectiondrivesandeducationalactivities. Materialsavailabletogroupsincludeadviceonsettingupcollectiblesstationsandcustomizabletemplatesforpromotingactivitiestoincreaserecyclingawareness,commitmentandlocalaction.There’splentyofroomtogrow:Theu.S.Environmen-talProtectionAgencyestimatesthattheamountofwastethattheaveragecitizencompostsorrecycleshasincreasedfrom17percentin1990to33percenttoday. Someothercountrieshavebeenconductingtheirownnationalprogramslonger.Forthe19thyear,AustraliawillcelebrateaweeklongNationalRecyclingWeek(RecyclingWeek.PlanetArk.org)inNovember.Morethan90percentofAussiesfeelit’stherightthingtodo. RecycleNow(RecycleNow.com),England’snationalprogram,supportedandfundedbythegovernmentandimplementedby90percentofmunicipalities,con-ductsitsannualweeklongprograminJune.organizerscontendthatsixoutof10citizensnowdescribethemselvesascommittedrecyclers,comparedtofewerthanhalfwhenthecampaignlaunchedin2004.GermanyalsocelebratesrecyclingfortwodaysinJune;manyothercountriesdosoinJuly.

Smiley Faces Shared Laughter Creates Happier WorkersResearchersNaleLehmann-WillenbrockandJo-sephA.AllenhavewrittenintheJournal of Applied Psychologyabouttheirresearchintotheeffectofgrouphumoronworkersbystudyingthebehavioralpatternsof54real-worldteamsfromtwobusinesses.Humorandlaughterwereexaminedandeachinteractionwascoded,basedonrecordingsmadeatmeetings.Performanceratingswerecollected immediatelyafterwardandalsoseveralyearslater. Resultsshowedthatlevitycanreducebodypainandstressandhelpwithrelaxation.Cognitively,itbolsterscreativity,memoryandproblem-solvingabil-ity.Humorreducesanxiety,elevatesmoodandincreasesself-esteem,hope,optimismandenergy.Intermsofsociety,itattractsconnections,promotesbondingandaltruismandleadstohappierpartnerships. Theresearchersalsofound,“Attheteamlevel,humorpatterns[butnothumororlaughteralone]positivelyrelatedtoteamperformance,bothimmediatelyandtwoyearslater.”Thepositiveaftereffectsofhumoronteamperformanceincludequestion-asking,proposalsofinnovativeideas,newpeoplespeakingupandkudosgivenforjobswelldoneorproblemssolved.

Source: mnn.com


Come to our Open House November 5th, 3-5pmFamily Dental Care You Can Trust!

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Schedule your appointment today! 847-998-5100

Like us on facebook.com/CenterForDentalHealing2400 Ravine Way, Suite 400, Glenview • www.glenviewsmiles.com

A Center For Dental Healing

Give the gift of a healthy smile to your loved ones this holiday season.

2 Simple Cleanings, 2 Exams, 4 Bitewing X-rays, and 20% off dental procedures. Annual program. Adults, $219 and Children under 13, $149.

Dr. Promila Banerjee, Board-certified MD

Integrative and holistic medicine combining breakthrough state-of-the-art technology and advanced anti-aging treatments TO REJUVENATE YOUR SKIN!

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New Thermostat Recycling Program Captures Mercury Manyolderhouse-holdthermostatscon-tainmercury,atoxicheavymetalthatcancauseserioushealthproblemswheniten-terstheenvironment.Whenthermostatsaredisposedofinalandfill,themercuryendsupinwasteliquidthatisremovedfromthelandfillandsenttoasewertreatmentplantandsubsequentlydischargedtotheenvi-ronmentinthetreatmentplant’seffluent. TheIllinoisEnvironmentalProtec-tionAgencyandtheProductStewardshipInstitutehavelaunchedayear-longpilotprojectthatoffersIllinoisresidentsandsmallheatingandcoolingcontractorseasy,convenientlocationsfordroppingoffthermostatsthatcontainmercury.Inexchangeforeachthermostatreturned,participatinghardwarestoreswillprovidea$5couponthatcanbeusedatthatstore. Throughthistake-backprogram,theagenciesareprotectingpublichealthbyincreasinghomeownerawarenessoftheneedandopportunitytorecyclemercurythermostats.

Find drop-off locations at ProductStewardship.us.

ecoalert


businessspotlight

EnlightenedBalanceChakraSpa,inhistoricdowntownCrystalLake,is more than just a retail store or

healingcenter.ownerkimGrannemanndescribesthespaceas“aspiritualboutiquethatembracesallcultures.Wearecommittedtocontinuetobuildasenseofcommunity.”Grannemann,whofoundedthespacein2013,encouragesclientsandcustomerstoexploretheirspiritualsideinasafe,welcomingenvi-ronmentwithoutjudgment. EnlightenedBalancehasawidevarietyofproductsfrommorethan50localartists,allwithaholisticfeel.Customerscanbrowsependulums,vintageartifacts,semipreciousjewelry,essentialoils,crystals,organicteas,altarsupplies,scarves,statues,smudg-ingsets,Himalayanlamps,rainsticksandothereclecticgifts.“Wehave$10artistcardsto$1,200‘statement’wallart.Itisimportanttomethatregardlessofyourbudget,youcanfindsomethingthatspeakstoyou.We’relocatedinapedestrianmall,soweareblessedtohavetheopportunitytohavenew‘ex-plorers’stumbleuponuseveryday.It’sa great opportunity for them to try new things,”saysGrannemann.Sheishappytoanswerquestions,offersuggestionsorhelppeoplefindsomethingnew. owningaspiritualboutiqueisa huge shift for Grannemann, who spentyearsinthecorporateworldanddescribesherselfasanoverlyanalyti-calperson.“Iranahugecompanywiththousandsofemployees.Iwastakingcallsat3a.m.andrespondingtoemailsatallhours.Ididn’trealizehowbadithadbecomeuntilmychildrenstartedtopointouthowdistractedandemotion-allyunavailableIwas,”shesays.Afteraseriesofeventsthatshiftedherjourneyandperspective,Grannemanncametotheconclusionthattherewasmoretolifethanmoneyandsheneededtodo

Enlightened Balance Chakra Spa is a Spiritual Oasis

by Carrie Jackson

somethingdifferentinherlife.Shevisitedanintui-tivepsychicthathelpedherrealizethatshewasactuallyanintuitiveherself.“IalwaysthoughtIjustpaidattentionmorethanotherpeople.NowIknowIhaveagift,”saysGrannemann. Inadditiontotheretailspace,EnlightenedBalancefeaturespractitio-ners that offer private ses-sionsandgroupclasses.“Allofmypractitionersfoundme;Ineverpostedanadver-tisement.Theenergymatchwasjustright,andinthisspiritualworld,Inowrealizetherearenoaccidents,”notesGrannemann.Servicesincludechan-neledmediumsessions,auraanalysis,auraphotography,chakrachanneling,Reikienergybalancingsessions,reflex-ology,palmreadings,tarotreadings,spiritualattunement,dreaminterpreta-tionsandguidedmeditativejourneys.“EveryonewhoisapartofEnlightenedBalanceisnotjustrespectedintheirfield,butarerelatable.Theyarepeopleyouwouldwanttogettoknowandbefriendswith.ourmissionistopassonourpositiveenergytocustomersandclientstheminutetheywalkthroughthedoor,”sharesGrannemann. EnlightenedBalanceoffersclasseswherepeoplecanconnectwitheachotherwhileembracingpersonalgrowthatthesametime.EveryThursdaymorning,theyholdanIntroductiontoJourneyingmeditation,andeveryFridaythereisaGuidedManifestationmeditationandaLawofAttractionworkshop.ThereisamonthlyEssentialoilsworkshop,IntroductiontoIntuitiveWatercolorPainting,aSoulCollage™workshopandanIntuitionInsights101

or“PsychicYou”class,whereattendeescanexploretheirownintuitiveabilities. Whilepeoplecomefromallovertobrowsetheboutique,indulgeinprivatesessionsortakeanenrichingclass,Grannemanndoesseeaconnectionbe-tweenhercustomers.“Manypeopleareatamajorshiftintheirlives.Thatcanbeadivorce,financialshiftsorevenrede-

finingthemselves.Theyaretryingtorememberwhattheyusedtoenjoybeforelifegotsocomplicated.Somearefacingamajorillnesssuchascancerandare looking for natural alternativesandspiritualinspiration.othersaresearchingforsomethingdeeperintheirlives—maybetheyarelearningthatvacationsandhavinglots of things is simply not whatisimportant.Theyarelookingtogetbacktowhatdoesreallymatter—

innerpeace,self-care,personalgrowth,happinessandharmony—inotherwords,anEnlightenedBalance.” Grannemannisnowcertainthatnothinghappensbyaccidentorisacoincidence.“Inourclasses,ween-couragepeopletoreallylistentotheirinnervoices.Theyusetheirintuitiontopickcolorsandareevenencouragedtopaintblindfoldedtogetintouchwithalloftheirsenses.Iwantpeopletofindwhatstirstheirsoulandallowsthemtobetheirbestselves.Truehap-pinessstartswhenyouloveandbelieveinyourselfandhonorthepersonthatmakesyouthatunique,beautifulper-sonyouare,”shesays.

Enlightened Balance Chakra Spa is located at 30 N. Williams St., Ste. F, in Crystal Lake (facing the pedestrian garden area). For more information, call 815-307-1180, visit EnlightenedBal-ance.com or Meetup.com/Enlightened-Balance-Community-Meetup. See ads in the Community Resource Guide.

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

Kim Grannemann


A special one-hour gratitude servicefilled with music, audience sharing, and a brief Bible Lesson.

Make this a new Thanksgiving tradition! Join us and bring your family & friends.

THE GIFTS OF GRATITUDE10:30 am . Thanksgiving Day . November 26

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Illinois Ranks 12 Organizations in New Top Food Guide

TheJamesBeardFoundation(JamesBeard.org)andFoodTank(FoodTank.com), along with a pres-tigiousadvisorygroupofmorethan70foodsystemexperts,havenamed12Illinoisorganizationsintheirnew2015 Good Food Org Guide. The12IllinoisorganizationsthatwerechosenwereCentralIl-linoisSustainableFarmingNetwork,FARMIllinois,TheFoodCircle,FoodWorks,GoodEarthFoodAlliance,IGrowChicago,IllinoisFoodScrapCoalition,IllinoisorganicGrowersAssociation,IllinoisStewardshipAlliance,ThePlantChicago,PurpleAsparagusandTri-stateLocalFoodsNetwork. onlynonprofit,scholarlyandmunicipalinitiativeshavebeenselectedinordertospotlighteffortsthatarefocusedoncommunitybuildingandengagement,advocacyandservice. Thevisionandobjectiveofthisannualpublicationistofocusattentiononthehundredsoforgani-zationsworkinginfields,kitchens,classrooms,laboratories,businesses,townhallsandCongresstocreateabetterfoodsystem.

For more information, visit GoodFoodOrgGuide.com.


2015 Holiday Gift Guide

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businessspotlight

Intheearly1980s,whenDianeRothfirsttoldpeopleshewasinterestedinmassagetherapy,shewasmetwithafewskepticallooks.“Backthen,peoplewerejuststarting

tounderstandalternativemethodsofwellness,”shesays.Ignoringtheskeptics,RothstudiedholistichealthincollegeandmovedtoChicagotoattendwhatwasthentheChicagoSchoolofMassageTherapy.TodayshefocusesonStructuralIntegration,whichworksonthebody’sfascia,andhasbeenthesolepractitioneratRothStructuralIntegration,inHigh-landPark,for26years. “StructuralIntegrationisaformofbodyworkthatrealigns,reeducatesandrebalancesthefasciaandconnectivetissueofthebody.Thefasciaisathin,fibroustissuethatworksaroundourmusclesandorgans.Ideally,it’ssupposedtobesmooth

STRUCTURAL INTEGRATION

for Better Alignmentby Carrie Jackson

Photo: Diane Roth

andflexible,butitadjuststoaccommodatestrainandmisalign-ment.Theconnectivetissuegetsdriedoutduetoillness,injuryandpoorlifestylehabits,”saysRoth.Sittingatdesks,watchingTv,stressandotheraspectsofourmodernroutinescancon-tributetobodiesgettingoutofalignment. ClientscometoRothwithavarietyofsymptoms,butmosthavetodowithpain.“Iseealotofheadaches,back-aches,chronicpainissues,neckinjuriesandsciatica.Itreatalotofathletesandpeoplewhosithunchedoveratacomput-erallday,”shesays.Rothstartsbytakingacomprehensivemedicalhistoryanddoesa“bodyreading”whichallowshertolookathowherclientsarestandingandmoving. StructuralIntegrationissimilartomassage,butisgener-allymuchmoreclinical.“WhatIdoismanualtherapywiththeconnectivetissue.Thebodyworkisdeep,butshouldnotbepainful.It’sslowanddeliberatemanipulation,workingonlayersofthetissue.Iespeciallylookatrelationships—howonepartofthebodyaffectsanother.Ifapersonishavingpain in one of their knees, that might stem from an issue in theirhip.” Rothstressestheimportanceoflookingatthewholeperson,notjustthesymptoms.“Asaholisticpractitioner,Ialsoaddressdiet,exerciseandlifestylechoices.Ifclientsarerepeat-edlycominginwithchronicproblems,I’mgoingtoaskabouttheirnutrition,sleepinghabits,movementpatternsandstresslevels.Partofthetreatmentplanmightincludesuggestingtheygettobedhalfanhourearlier,cutoutartificialsweetenerortrytocultivateabetterwork/lifebalance,”shesays. Whilesomeclientscomeinforacuteproblems,othersvisitonaregularbasisformaintenanceandaspartoftheirself-care.Afterclinicalissuesareresolved,Rothrecommendsthatnewclientscommittoa10-sessionformatasasystematicregimenforrealchange. InadditiontomaintainingherboardcertificationasaStructuralIntegrator,Rothisalwayslearningnewtreatmentsforherclients.“IlovestudyingthebodyandfindingnewwaysIcanworkwithmyclients.ThemoreIunderstandallthedif-ferentelements,thebetterIamasapractitioner,”shesays.

For more information, call 847-533-3213 or visit RothSI.com. See ad in the Community Resource Guide.


Seeking

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EXPERT SHAMANICPRACTITIONERSas volunteers in a

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259 E. Central Road, Des PlainesSpiritual Growth and Personal Development

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H listicCenter & Book StoreChicago Area

Interested in Your Holistic Health and Spiritual Growth? Then find your way to

The Edgar Cayce Holistic Center!

For more details, please call 847-299-6535 or go to our website: www.holisticcenterchicago.com

THE TRANSFORMATIVE AND HEALING POWER OF MANDALAS with Gail Alexander Friday, November 13, 7-9pm

MIND, BODY, SPIRIT CONNECTION: NUTRITION RESPONSE TESTING with Claire Boye-Doe Saturday, November 14, 10am-Noon

SHARING A MEAL TOGETHER with Ron Hounsell Friday, November 20, 7-9pm

MALCOLM SMITH, INTERNATIONAL HEALER Tuesday-Thursday, December 1-3

ECLIPSES FOR THE YEAR 2016 with Christine Arens Friday, December 4, 7-9pm

STAR OF BETHLEHEM with Christine Arens Sunday, December 6, 2-6pm

ARE HOLISTIC FAIR WITH VENDORS Saturday, December 12, 10am-4:30pm

Visit us for* Reiki Healing

* Tarot Readings

* Soulmate Readings

* Chakra Balancing

* Candles

* Books

* Incense and Sage

* Jewelry

* Inspirational Banners

* Healing Crystals

* Many More Wonderful Items

Intuitive Medium & ReadingsIntuitive Healing & Spiritual Boutique

Fall SpecialIntuitive Readings30 minutes, $40 Call or text 847-564-6159 to schedule.

Come in to see us650 Meacham Road, Elk Grove Village

Mon- Fri 11-8, Sat & Sun10-6, Conveniently and centrally located in the Northwest suburbs

healing for mind

body & spirit


Self-describedserialentrepreneurMarlaLevittGoldberghasdabbledinbakeries,realestateandevenapettaxiservice,butduringaperiodofpersonalgrowthin2003,

afriendintroducedhertoSpiritualResponseTherapy(SRT)andsherealizedshehadagiftforhelpingpeople.Sheat-tendedclassesattheInnerFocusMysterySchoolandin2014startedInsightfulEnergyTherapytoreachpeoplealloverthecountry.“Iworkwithindividualstocleartheirblocksandinterferencesthathavecompoundedinthislifetime,inpast

lifetimesandeventoclearfuturelifetimes,”saysGoldberg. InadditiontoSRT,Goldbergalsospecializesininnerchildhealing,clearingproperty,brainrestructuring,spiritualrestructuringandlifecoaching.Thebasisofherworkcomesfromherbeliefthatweareallspiritualbeingsencounteringthislifeinhumanform.“understandingthelessonsandthechallengesweareworkingonenablesthegrowthofoursoul.Sometimestheprocessispainful.Wecompilebothpositiveandnegativeenergiesfromtheessenceofthesoul’screation.Theseenergiesshareourjourneyateverynewformation,”saysGoldberg. Shefocusesonclearingoutnegativeenergiesandimprintsthatmaycomefromanex-spouse,achildhoodfriendorevenex-periencingroadrage.oncethatnegativityisremoved,herclientsaremoreabletofullyexperienceajoyfullife.ClientsoftencometoGoldbergwhentheyareexperi-encingapersonalorprofessionalstandstilltoworkthroughthatblock.Byhavingnegativeener-giesandimprintsclearedout,theybecomemorecapable,efficientandproductive. Goldbergalsofocusesongettingherclientstoradiatepositiveenergy.“Whenyou’rehappyandfeelingemotionallystrong,yourvibrationlevelsarehigher.It’shardfornegativeenergiestopenetratethat.Butwhenyou’resad,tiredorworndown,it’seasiertocrackthrough.TherearealotofnegativeEarthboundsoulsthathangoutatplacessuchasbars,casinos,cemeteriesandrestaurants.Theylatchontoyouanddrainyourenergy,”shesays.Whenthatnegativeenergyisclearedaway,clientsfeelmoreflow,havemoreawarenessandmoreabilitytoharnesspositivethoughts.Goldbergiscurrentlyinthefinalstagesofbeingcertifiedasanintuitivelifecoach,soshecanhelppeoplegainaccesstotheirownlifepowerbymakingpurposefulchoices.Thiscouldincludeacareerchangeorfosteringabetterrelationshipwithasibling.“Everybodyshouldhavesomethingintheirlifethatmakes their heart sing, whether that is their employment or a hobby.Iguidethemtofindwhatisimportantandmeaningfultothem,”shesays.

For more information, call 847-984-0440 or visit InsightfulEnergyTherapy.com. See ad on page 29 and in the Community Resource Guide.

businessprofile

Negative Energiesby Carrie Jackson

Marla Levitt Goldberg

Goldberg Helps Personal Growth by

Clearing

Try not to become a man of success, but rather try to become a man of value.

~Albert Einstein


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MONTE LUZADDER, CFA®, CFP®, CRC®Private Wealth Advisor

Pioneer Wealth Planning GroupA private wealth advisory practice of Ameriprise Financial Services, Inc.

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Traditionaleconomicshasusthinkinginopposites—intermsofassetsandliabilities.Weconsiderthevalueofthematerialthingswe’veaccumulated:Weaddupour

assets,whichmayincludestocks,bonds,realestate,bankac-countsandretirementsavings.Thenwesubtractwhatweowe:ourliabilitiesmayincludeahomemortgage,creditcarddebt,insurancepremiumsandstudentandvehicleloans.Thebal-anceisdeemedournetworth.Figuredthisway,ournetworthchangeseveryminuteandcansometimesshiftdramatically. Thereisabetterwaytoassessourwealth,becauseweareoverlooking,dismissingorsquanderingvaluablere-sourcesandbenefitssuchastime,personalhealth,spiritualwell-being,socialconnectionsorcommunityinordertobuytemporalthingsthatwillonlydepreciateovertime. Golden,Colorado,authorDavidWannexploresthisthemeinhisbookSimple Prosperity:Finding Real Wealth in a Sustainable Lifestyle.Heremarks,“Theu.S.maybeontopwhenitcomestospending,butwealsoleadtheworldindebtpercapita,childreninpoverty,percentofpeopleinprison,obesityandinfantmortality.”Infact,theu.S.hasrecentlybeenranked42ndamongcountriesinlongevity—rightbelowGuamandjustaboveAlbania. “Sowhereisallthespendingreallygettingus?”heasks.“Weneedtobegettingmorevalueoutofeachdollar,eachhour,eachspoonfuloffood,eachsquarefootofhouseandeachgallonofgas.Thesecretofsuccessatthelocal,nationalandglobalscaleisnotreallyasecret;it’sinplainsight,andit’scalledmoderation.”

Choose Lasting Wealth“Imagineaneconomyinwhichlifeisvaluedmorethanmoneyandpowerresideswithordinarypeoplethatcareaboutoneanother,theircommunityandtheirnaturalenvironment,”saysDavidkorten,Ph.D.,theco-founderofPositiveFuturesNetworkandauthorofChange the Story, Change the Future: A Living Economy for a Living Earth. “Whenwechooserealwealth,”sayskorten,ofBain-bridgeIsland,Washington,“wecanhaveexcitinghobbiesandadventures;workthatchallengesandstimulatesus;andspiritualconnectionwithauniversethat’sinfinitelylargerthanastockportfolio.Insteadofmorestuffinouralready-stuffedlives,wecanhavefewerthings,butbetterthingsofhigherquality—fewervisitstothedoctorandmorevisitstomuseumsandfriends’houses.”

Step One: Taking Inventory of Our StuffSuzeorman,owneroftheSuzeormanFinancialGroup,inEmeryville,California,andthebestsellingauthorofThe Courage to Be Rich: Creating a Life of Material and Spiritual Abundance,ponderswhetherhavingstuffisworthitand

suggests we take an inventory ofwhatweown.“Thinkaboutthevalueofeachobject—whatitcostyouwhenyouboughtit,whatit’sworthindollarstoday,andwhatit’sworthinanEarthly, material representation ofwhoyouarenow,”shesays.

ormansuggeststhatwegothrougheveryclosetandcupboardandrecycleorthrowawayitemsthatnolongerserveuswell,andthenreconnectwithitemswecannotpartwith,suchasfamilymementos.“Thinkoftheseitemssoprecioustoyouandhowlittle,infact,theycostyou,”shesays.Inthiswaywedefineforourselvesthetruemeaningofworth,andit’sneveraboutthestuff.oncewehaveahandleonwhatweown,it’stimetoturntowhatwewantandhowwecangetthere.

Step Two: Re-Evaluating Life GoalsJustaswewoulddoapersonalfinancialassessmentbeforewemakeplanstoachievefinancialgoals,alifeaudithelpsusdetermineourprioritiesforlivinghappilyandproductive-ly.Ximenavengoechea,adesignresearcherforTwit-ter,Inc.,inSanFrancisco,recentlydidthisusing100stickynotesduringonededicatedafternoon.Shewroteasinglewish,onethingshe’dliketodo,oneachnote.Duringthis“springcleaningforthesoul,”asshecallsit,vengoecheareaffirmedherthirstforlearningandadventure.Taking it a step further, sheanalyzedhowshespenthertimeandhowoften she saw the people mostimportanttoher,mappingthedataaspie

TRUE WEALTHLiving a Life We Love is Real Affluenceby Judith Fertig

How we spend our days is, of

course, how we spend our lives.

~Annie Dillard


charts.Shediscoveredthatmostofhertimewasspentinwork-relatedactivitiesandnotenoughinadven-tureorseeingthepeoplesheloved.Drawingitupinthevisualmediumofchartshelpedheridentifyherlifegoalsandseethechangessheneededtomake.Doubtless,wecanallfindbetterwaystoutilizeourassets.

Our TimeAriannaHuffington,ofNewYorkCity,founderofThe Huffington Post,knowsfirsthandabouthavingsomanydemandsonourtimethatdaysfeelrushed,whichcanincreaseourstressandnegativelyimpactourproduc-tivity.Shesays,“ontheflipside,thefeelingofhaving enough time, or even surplus time, is called‘timeaffluence’.Althoughitmaybehardtobelieve,it’sactuallypossibletoachieve.”Huffingtonrecommendssimplestepslikeget-tingenoughsleepandputtingtimelimitsonworkandonlineactivities. BelindaMunoz,asocialchangeactivistinSanFranciscowhoblogsatTheHalfwayPoint.net, observes,“Timeisneutral.Weeitheruseitwiselyorwasteit,sotheonusisonustomakeitanasset.”Munozcanbothletgoofstressandbemoreproductivewhensheblocksoutdayparts.“WhenIfocus,Ishutoutinterruptions,stopfeelingrushedandgetmyworkdonewithease,”shesays.

Our Healthonehigh-impactwaytosupportpersonalhealthistovaluefoodmore,maintainsWann.“Weneedtospendmoreofourhouseholdbudgetforfood,notless,”hesays.“Byrearrangingbothourhouseholdandnationalexpenditures,weshouldgiveahigherprioritytofresh,healthyfoodandalowerprioritytoelectronicgadgets,shopping,cars,lawnsandevenvacations.ouroverallexpensesdon’thavetogoup,theyjustneedtoberealignedwithourchangingvalues.Bychoosinghigherqualityfoodandsupportingbetterwaysofgrowingit,wealsobegintoreshapetheAmericanculture,”hesays.

Our CommunityThecommunity,ratherthanthestockmarket,isthebettersourceofrealwealth—bothpersonalandglobal—maintainskorten.“Yourcommunityeconomyispartofthegluethatbindspeopletogether.It’sthekeytophysicalandmentalhealthandhappiness.”Givinglesscontroloverourfinancialwell-beingtoWallStreetandmoretoMainStreetwillhelpusthinkintermsoflivelihoods,insteadofmerejobs.Forkorten,thisequatestonotonlyhowwemakemoneytolive,butalsohowwelive—valuingourhomes,communitiesandnaturalenvironment. Pricelesssocialcapitalcomesfrominvestingourtimeandmoneyinlocalcommunities.kortenobserveshow,whenfreelyandwiselyspent,theseeffortscanlowercrimerates,makeschoolsmoreproductiveandhelpeconomiesfunctionbetter.kortencitesoakland,California’sWell-BeinginBusinessLab,whichworkswiththeGreaterGoodScienceCenterattheuniversityofCalifornia,Berkeley,toprovide

localcommunitieswitharesearch-basedmodelforprosperity.Insociallyabundantcommunitiesandna-tions,individualsdon’thavetoearnasmuchmoneytobecomfortable,becausetheirqualityoflifeispartlyprovidedbythestrengthofsocialbonds.

Heeding the Call to ChangeFindinganddoingwhat“lightsusup”willbringusabundance,claimsDavidHowittinHeed Your Call.ThePortland,oregon,MeriwetherGroupentrepreneurwhoconsultsforconsumercompanies,maintainsthatfindingourheroicpurpose(thatheart-centeredthingwefeel

weweremeanttodo)isthefirststeptowardtruewealth.Howittsaysthesecretisinonesmallword—and.Insteadofchoosingeither/or,ourworldexpandswith“and”.Heurgesustointegratetheintuitiveandanalyticpartsofourselves:“poetandprofessional,prophetandprofit,soulandsuccess.”It’snotjustaboutphilanthropy,buttrulymakingyourcommunityandyourworldabetterplacethroughyourwork,heobserves.

“You’redoinggoodintheworld,andwhenyoulivethatway,moneyfollowsyou.”

Judith Fertig blogs about living well at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Conducting a Life Auditby Ximena Vengoechea

Here’soneapproachtodoingalifeauditinorder tobothdiscernmorekeenlywhat’simportantand

figureouthowtoallocateresourcesbettertomakethosethingshappen.

Step 1: Takeafewhoursand100stickynotes.Writeawish—somethingyou’dliketodoorhavehappeninyourlife—oneachone.Arrangethemonaflatsurface.

Step 2:Seewhatpatternsevolve.Rearrangethenotesbythemesorcategories,suchasfamily,physicalhealth,adventure,profession,givingbackandskills.Thosethatcontainthemostnotesindicatetherealmofyourmostpowerfulwishes.

Step 3:Evaluateyourtime.Takestockofatypicalday,weekandmonthtoanalyzehowyouarespendingit.

Step 4:Prioritize.Somewishesneedtobefulfilledeverydayorsoon,whilelong-termwishesaimfor“someday”.

Step 5:Makeaplan.Justaswithasmartfinancialstrategy,whichtypicallyinvolvesinvestingmoneyovertime,youcannowallocateyourtimetomakeyourwishlisthappen.

For more details, visit Tinyurl.com/ExampleOfLifeAudit.

Finding and doing what “lights us up” will bring us abundance.

~David Howitt


Atage25,PaulaBegoun, author of The Original

Beauty Bible andotherbestsellingbookson skincare,makeupandhaircare,readherfirst labelonaskincareprod-uctshewasusing.Al-thoughshe’dtriedmanydifferentproductstocon-trolheracneandeczemasinceage11,shehadn’tthoughtaboutthecon-tents,whichwaspartiallywhyshewasdistraughttodiscoverthatacetone(nailpolishremover)wasthefourthingredientlisted. Thatmomentbecametheinspira-tionforBegoun’slifetimedevotiontoskincareresearchandeducationandcustomeradvocacy.Today,asfounderoftheSeattle-basedPaula’sChoiceSkincare,shecontinuestohelpwomenunderstandwhenproductclaimsaremisleadingorfactual.

Buyer Be AwareoneofBegoun’scoreconclusionsisthatthetermsorganicandallnaturalarelargelyresponsibleforfuelingthemis-conceptionthatallsyntheticingredientsincosmeticsareautomaticallybadandthatallorganicornaturalingredientsareautomaticallygood.Shefurthernotesthatmanyproductslabeledorganicand

Natural Facial EssentialsFew Skincare Product Labels Tell the Whole Story

by Linda Sechrist

healingways

naturalincludesyntheticchemicals,meaningthatthetermorganicdoesn’tapplytotheentireformula.Fragrancesarecommonsyntheticingredients,asisthetriethanolaminethat’softenusedtoadjustthepHorasanemulsifyingagenttoconvertacidtoa salt, or stearate, as the baseforacleanser.Tohelpconsumersavoidoverpayingforskin-careproductswhichmay

notbeasnaturalororganicastouted,Begounencouragesskepticismregard-ingmarketingmessages.Shesuggeststhatanimportantkeyistochoosethebestformulationforanindividual’sskintypeandspecificskinconcerns. “Therearenou.S.FoodandDrugAgency-approvedstandardsfortheorganiclabelingofskincareproductssoldinsalonsandspasorover-the-counter.Thecosmeticsindustryhasn’tagreedononesetofstandardseither.u.S.DepartmentofAgriculturecertifi-cationiscost-prohibitiveformostsmallcosmeticcompaniesthatuseclean,certifiedorganicingredients,sosomeuncertifiedorganicproductsexistandit’swisetoreadlabels,”explainsElinaFedotova,founderofthenonprofitAs-sociationofHolisticSkinCarePracti-tioners.ShecounselsthatweGoogle

anyunfamiliaringredienttolearnifit’stoxicorsafe. Fedotova,acosmeticchemistandaestheticianwhomakesherprofes-sionalskincareline,Elinaorganics,byhandinalaboratory,comparesthedifferencebetweensalonandcommer-cialproductstofinediningversusfastfood.“Salonproductsaremadeinfarsmallerquantitiesthanmass-producedbrandsandofferhigherconcentra-tionsofingredients.Theyaregenerallyshippeddirectlytothesalonandhaveahigherturnoverrate.Becausetheydon’thavetobestoredforindeter-minateperiodsorendurewarehousetemperatures,theyarefresherandmorepotent,”shesays. Althoughafacialcaneasilybeperformedathomewithsalonorcom-mercialproducts,Fedotova,whoownsspasinChicagoandkalamazoo,Michi-gan,recommendshavingaprofessionalfacialeveryfourtofiveweeks.Char-leneHandel,acertifiedholisticestheti-cian,holisticskincareeducatorandownerofSkinFitnessEtc.,inCarlsbad,California,agrees.

Sequenced StepsHandelchoosestreatmentsthatpen-etrateandnourishthelayerofskinbe-lowtheepidermis,theoutermostlayer,consistingofmostlydeadcells,with100percentholistic(edible)productsandfreshlybrewedorganicteacom-presses.“Withoutagentleexfoliation,thefirststepinanyeffectivefacial,notevenskincareformulaswithpenetra-tionenhancers,cannourishthelowerlayeroflivecells.onekeynourishmentamongothersisvitaminC,anantioxi-dantwhichbrightens,protectsagainstsundamageandpromotescollagenproduction,”advisesHandel. Sheexplainsthatskincellspro-ducedinthedeepestlayergraduallypushtheirwaytotheepidermisevery30daysanddie.Deadcellscanpileupunevenlyandgivetheskin’ssurfaceadry,rough,dullappearance.Asweage,cellturnovertimeincreasesto45or60days,whichiswhygentlesloughingisnecessary.Thiscanbedoneathomethreetimesaweekwithahoneymask. Anotherformofexfoliationperformedinasalonusesadiamond-tipped,crystal-freemicrodermabrasion

The skin, your protective organ,

is meant to be “worn” for life. It is not a luxury, but a necessity to take the best possible

care of it.

~Charlene Handel


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machinetogentlybuffawaythesurfacelayerofskin. Anadditionaloptionisalightglycolicacidandbetahydroxyacidtreatment.Thiscanbepurchasedoverthecounterorpreparedathomeusingorganicpapaya(glycolic)andpineapple(betahydroxyl)formoreevenskintone.Thesetreat-ments,sometimesreferredtoasacidpeels,canbeappliedtothefacefornomorethan10to15minutes,typicallyeverytwotofourweeksoreveryfewmonths. Treatmentserums,moisturizinglotionsandeyeandneckcreamsareallelementsofacompletefacial.Thesimplestsequenceofapplicationislayeringfromthelightesttoheaviest—eyecream,serumandmoisturizer.Givethemaminuteortwotoabsorb.Nofacialiscompletewithoutasunscreenwithzincoxideortitaniumdioxide,appliedlast.

Linda Sechrist is a Natural Awakenings senior staff writer.

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Thesecrettogettingyoungeraswegetolderiscultivatingperennialgratitude;thekindthatshowsup

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ourselvestooperatefromaplaceofappreciationandgratitudeallthetime,notjustafewweeksayear.Peren-nialgratituderequiresofustobecometrailblazers.Wemustwearitlikeabodylotion—smearitalloverourselvesandrelishinthedelightitbrings.Theoutsideworldwillalwayshaveturmoilandchaosatsometimeoranother.Wemustknowhowtoflowwiththeupsanddowns,andtheebbandflowofphysicalexistencewithoutbeingdis-memberedorderailedalongtheway.Thewindsofchangeblowonallofus.Letuslearntosetoursailswithclearintentionandattention.

Tip One: Drop the Emotional BaggagePasthurts,trauma,neglectandresent-mentareaheavyweightthataren’tworththesufferingthatweendure.ourmuscletissues,cellsandorganscarrymemoryfarbeyondourawareness.Clearingoldwoundsoutofthephysiol-ogy is one of the most powerful ways tostayyoung,healthyandfit.Dropthedeadweight;it’snotflattering.Wecangethelpifwedon’tknowhowtodothis.Weallneedacoachonceinawhiletoseeourselvesbeyondtheframeofoureverydaylife.It’snoshametoadmitwemayneedoutsidehelptotakethefirststeptolivingfullywithouttheburdenofthepast.It’stimetoletitgo.

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happenswhenwecomefromaplaceofsupportandlove,versusrejection,bitternessandhatred. Learningtoloveandacceptour-selvesinspiteofourfaults,wrongdo-ingsandnegativethinkingleadsustoaplacewhereforgivenessisthebreed-inggroundforapossibilityoflastingchangetooccurfromwithin.

Tip Three: Practice Daily AppreciationOne of the most important things we candoforourselvestoexperiencetruewealthandbeautyistoappreciateour-selvesdaily(sometimesbytheminute,ifneedbe).Givingtoourselvescreatesthespacetosupportothers.Healinghappenswhenwearerelaxedandinastateofappreciationofexactlythewayweareinthismoment. Weshouldnotpushorpull,justappreciate,nomatterthestoryweareinvestedin.Wemustbewillingtoaskquestions,evenwhennoanswercomesourway.Howcanwelearnfromthis?Howisthisservingus? Inthesilenceofnotknowing,relax,loveandacceptourselves,ourlifeandthosearoundus,exactlythewayitisrightnow.Learningtocultivatetheinnersoilsofourheartsandtherichfertilityofourmindsandallowingourselvestobaskinthelightofourdelightforbeingistrulyagiftthatkeepsongiving. For more information or a free Turn-On Session with GuruNischan, call 312-671-0466 or email [email protected]. For more information, visit GuruNischan.com. See ad in the Com-munity Resource Guide.

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Weallwanttolookandfeelbeautiful,oftenenhancingourbestfeatureswithassis-

tancefromcosmetics.Yetmanyofusmaynotbeawareofthetoxicingredi-entscontainedinproductswe’reusing. “WhentheFederalFood,Drug,andCosmeticActwaspassed77yearsago,itcontained112pagesofstandardsforfoodanddrugs,andonlyonepageforcosmetics,”saysConnieEngel,Ph.D.,scienceandeducationmanagerattheBreastCancerFundanditsCampaignforSafeCosmetics,inSanFrancisco. Whilemostcosmeticingredientsmustbelistedonproductlabels,some-timestheirnamesarehardtorecog-nize,manyaretoxicandsomeofthemostdangerousonesmaynotevenbelisted.Labeledtoxinscommonlyfoundincosmeticsincludeendocrinedisrup-torsthatcanaffectourdevelopmental,reproductive,neurologicalandimmunesystems.Herearejustafew: Polytetrafluoroethylene(PTFE),alsoknownasTeflon,isfoundinfoundation,pressedpowder,loosepowder,bronzer,blush,eyeshadowandmascara.Itcanevenenhancethetoxicityofotherchemicals,accordingtoDanishresearchpublishedintheInternational Journal of Andrology,andduetoitsfluorinebase,candisruptiodineabsorption,contribut-ingtobreastdiseaseincludingcancer. Butylatedhydroxyanisole(BHA)anditscousin,hydroxytoluene (BHT),arecommonpreservativesfoundinlipproducts,liquidmakeupandmoistur-izersthattheEuropeanCommissiononEndocrineDisruptioncitesasinterfer-

ingwithhormonefunction.They’vealsobeenshowntocausekidneydam-age,accordingtoresearchfromSpain’suniversidadAutónomadeMadrid. Formaldehydeinmanyforms,includingquaternium-15,coaltar,ben-zeneandmineraloilsthatareprohibitedintheEuropeanunionandJapan,areclassifiedascarcinogensbytheInterna-tionalAgencyforResearchonCancer. Theseexamplesrepresentthetipoftheicebergoftoxicchemicalsofconcerncommonlyusedincosmetics.Theyfurtherrangefromallergensandsubstancesthatcausenon-cancerousandcanceroustumorsandorgantoxic-itytodevelopmentalandreproductiveimpairment,miscarriageandbioac-cumulationleadingtotoxicoverloadwhennotexcreted. Fragrancesdon’thavetobeinclud-edinlabelingredientlists,constitutinganothermajorconcern,explainsEngel.“Mostcosmetics,eveneyeshadow,containfragrance,andthosefragrancescancontainseveraldozenunlabeledingredients,includinghormone-disrupt-ingphthalates.” TheEuropeanunionistheau-thoritativesourceonalloftheseissues.BasedonitsCosIng(cosmeticingredi-ents)databaseaccessedviaec.europa.eu/consumers/cosmetics/cosing, it has bannedscoresoftoxicchemicalsfrommakeupsoldinEucountries.

Safe and Healthy AlternativesFortunately, safe alternatives are avail-abletoenhanceournaturalbeauty.

Dangers in the Cosmetic BagChoose Safe and Healthy Natural Beauty Aidsby Kathleen Barnes

“Becomeaneducatedconsumerandreadthelistofingredients,”advisesJan-iceCox,theMedford,oregon,authorof Natural Beauty at Home. “Feweringredientsandorganiccomponentsmeansaferproducts.” Betteryet,wecanmakeourownmorenaturalbeautyaids.“oneadvan-tageofmakingyourownisthatyou’reincontrol.Youknowyourselfandyourskinandsensitivities,”saysCox.DIYproductsareeasyifintensecolorisn’tarequirement.“Thecolormanypeoplewantishardtoproducewithkitchenin-gredients,”Coxexplains.“Youcanmakeclearmascaraandeyebrowtamerwithcastoroil.It’seasytomakelipbalmsandmaybegetalittlecolorbyaddingberryjuiceorbeetrootpowder.” Forthosethatwantthelookofhigh-qualitymakeupwithouttoxins,othergoodalternativescomeintoplay,saysHolly-woodmakeupartistLinaHanson,authorof Eco-Beautiful.“IhadbeenworkingintheindustryforseveralyearsbeforeIdis-coveredthetoxicingredientsinmakeup;Iwasshocked,”shesays.Equallyunsettling,“Ialsolearnedthatmanyoftheingredi-entsallowedintheu.S.arebannedintheEuropeanunionbecauseoftheirtoxicity.” ThatknowledgelaunchedHan-

DIY Island Lip Gloss

1 tsp grated beeswax1 tsp grated cocoa butter1 tsp coconut oil1 tsp macadamia or other nut oil1 tsp light sesame oil1/8 tsp vitamin E oil

Chooseorganicingredientswhenpossible.Meltingredientstogetherinadoubleboilerormicrowave.Addapinchofbeetrootpowderforcolor.Stirwelluntilallaremixed.Storeinasmall,cleancontainer.

Recipe courtesy of Janice Cox, EcoBeauty


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son’squesttocreatesafe,organic,beauty-enhancingprod-uctsforwomen,celebritiesandeverydaypeoplealike.“Somanypeoplethesedayspaycloseattentiontowhattheyputintheirbodies,butnoteveryoneisascarefulaboutwhatthey put on theirbodies,”shesays.“Iwantpeopletounder-standthatyoudon’thavetosacrificebeautyingoinggreen.” Hansonwarnsagainstso-called“natural”cosmeticsthatabusethetermandmayincludeharmfulpreservativesandsyntheticingredients.Sheassures,“Anyproductlabeled‘uSDAcertifiedorganic’contains100percentorganicingredi-ents.”Herbookmentionsnumerousbrandssherecommends.

Beauty Bonus TipHealthy,moisturizedskinisessentialtonaturalbeauty,manyexpertsagree,notingthatyoungerwomenneedtounclogporestopreventacne.Theydon’tneedmuchmoisturizing,butskingenerallybecomesdrierwithage,makinggoodmoisturizersimportant.Coxrecommendsjojobaoiltoeffectglowingskin.Hansonlikescoconutoil,althoughsherecommendsrubbingitin,removingmakeupandthentakingitoffwithahot,wettowel. TheCampaignforSafeCosmetics(SafeCosmetics.org) hascreatedahelpfulappforiPhoneandAndroidusersatThinkDirtyApp.com.Simplydownloaditandscanastoreitem’sbarcodetoimmediatelyaccessinformationontheproduct’stoxicingredients,alongwithrecommendationsforhealthieralternatives.

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What’sonthetablecanhelplower risks of

stroke,heartattack,can-ceranddiabetes,accord-ingtotheAmericanHeartAssociation.Notallfamiliesareabletoaffordthehealthiestfoods,butfatty,high-sugaroptionscanbeavoided.Themost-neededdonationsarenonperish-ableandhighinprotein,butlowinsodium,sugarandfats. Givethebest,mostaffordableproducts,accordingtothesetipsandthefooddrive’sguidelines.organicandnon-GMo(geneticallymodified)foodsarewelcome.Notethatnotallpantriescanstorefreshproduce,glasscontain-ersorpersonalhygieneitems. “Pantriesrelyoninformedcommu-nitysupport,”explainsJimByrnes,di-rectorofPennsylvania’sNazarethAreaFoodBank.“Areachurches,schoolsandbusinesseskeepussupplied.We’llhelp300familiesthisyear,comparedto100in2006,balancingnutritionwithpracticalneeds.” California’sSanDiegoFoodBankfeedsbetterchoicesto370,000peopleeachmonth,includingmilitaryfamilies,seniorsandchildren.Suchcommunityeffortschangelives. Meat:Tinnedtuna,chickenandsalmonstoreeasilyforuseinsaladsor

casseroles,onasandwichandinwholewheatpasta,brownriceorlow-fatstirfries.Avoidthebisphenol-A(BPA)associatedwithcansandplasticcontain-

ers.InsteadchooseBPA-freepouchpackagingandcanswithBPA-freelin-ers(seeTinyurl.com/BPAFreeCanned-Food). Soup and Stew: Containing meat andveggies,soupsandstewsprovidefilling,heartycomfortfoods. Vegetables:Yamsandwhole-berrycranberrysauceturndinnerintoaholidayfeast.Addcolortotheplatewithmixedveggies.Lentils,pinto,blackandkidneybeansinstew,chiliorsaladprovidefiber,calcium,zincandiron.Spicesaddzing.Tomatoes,sauceandsalsaaddflavor;chooseglassjarproductsonlyinordertobeBPA-free,duetotheacidiceffectoncans. Pasta, Rice and Grain:InkansasCity,Missouri,katieThomas,ownerofCrazyDaisyCleaning,regularlyorganizesfooddrives.Shesays,“Pastaandsaucemakeavarietyofdishesandextendthenumberofmeals.”Wholegrainpasta,brownorwildrice,quinoaandcouscousarebetterchoicesthanwhitepasta.Bulgurprovidesnearly75percentofaday’sfiberrequirementwhenaddedtosouporsalad.

Cereal:Steel-cutorrolledoats,farina(CreamofWheat)andgritsarelow-calorieandnutritiousoptionsforawarmstarttotheday.Allcanbefoundasorganic;farinainwholewheatorwhitewheatthatiscertifiedkosher.Coldcerealsshouldlistwholegrainsasthefirstingredientandbehighinfiberandlowinsugar,likeorganicoato’s. Snacks:unsaltednuts,fulloffiber,proteinandvitamins,arehighlyprizedatfoodpantries.Packedinjuice,fruitcupsmakeahealthytreat.Driedfruitandsunflowerseedsareanotherfavorite.Low-salt,low-sugarpeanutorsunflowerbutterpacksprotein.Honeyisahealthysweetener. Collecting Party:“Agroupofuscollectedanddonated600poundsoffoodforbabies,petsandadultstoExtendedHandsFoodBank,”saysDeePower,inFountainHills,Arizona.Forbabies,includefoodwithoutaddedsugarorsaltandsingle-graincereal. Alternative Giving:Especiallypop-ularduringtheDecemberholidays,theLosAngelesRegionalFoodBankoffersprepackedbagstogrocerystorepatrons,paidforatcheckout.Customerscanseewhat’sincludedandthefoodbankpicksthemup.(Tip:Cashdonationsallowlowercostbulkpurchaseswithnoneedtotransportorsortitems.) Non-Food:Makesurethefoodpantryhasstoragespacebeforedonat-ingwetordryfoodforcatsanddogsandbirdseed;babywipes,shampooandsoap;andadultsoap,deodorant,shaving supplies, toothpaste, shampoo andtoiletpaper.“A$5,000grantgaveusaddedstoragespace,”saysByrnes. Thebottomlineiswhatfoodpan-triesneedismuchthesameaswhat’sfoundinanyhealthyhomepantry—co-mestiblesrichinflavor,vitaminsandfiberandfreeofunhealthyadditives.Pleasebegenerousyear-round,sharingwellbeyondtheholidays.

Connect with the freelance writer via [email protected].

Sharing Our BountyFood Drives Need Healthy Donations

by Avery Mack

consciouseating

Please be generous at

the holidays and year-round.

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English Muffin Loaves Yields:2loaves

2 cups milk½ cup water5-6 cups all-purpose flour (divided)4½ tsp active dry yeast (or 2 packages)1 Tbsp of sugar¼ tsp baking sodaSpray oil for pansCornmeal for dusting

Preheatovento400°F.Greaseandsprinkletwo8½”by4½”by2½”loafpanswithcornmeal.Tapupside-downtoremoveexcesscornmeal.Combinemilkandwaterinsmallsaucepan.Heatoverlowheatuntilverywarm(120to130°F).

Place4ofthe6cupsofflourinthemixingbowlofastandmixer.Addtheyeast,sugar,saltandbakingsoda.At-tachdoughhook.Turntospeed2andmixfor15seconds.Withmixeron2,graduallyaddwarmliquidstoflourmixtureforabout30seconds.Scrapedownsideswithspatulaandmix1min-utelongeronspeed2.Continuingonspeed2,addremainingflour½cupatatime(only5½cupsmaybeneeded).kneadonspeed2for2minuteslonger.Doughwillbeverysticky.

usingaspatula,scoopandspreaddoughintotheloafpans.Wetfingerstohelpwithstickydough.Coverlooselywithakitchentowelandletriseinwarmplacefreefromdraftsuntildoubledinsize—30to45minutes.Bakeat400°F for25minutes.Removefrompansimmediatelyandletcoolonwirerack.Slicewhencool,toast,butterandenjoy.

Roasted Tomato Fennel SoupYields:6to8servings

3 pounds ripe plum tomatoes cut lengthwise and cored

¼ cup olive oil1 tsp kosher salt½ tsp freshly ground black pepper1 leek white part only, finely chopped

(about 2 cups)1 small fennel bulb, trimmed, cored

and thickly sliced3 carrots, peeled and roughly chopped6 cloves garlic, peeled¼ cup fresh parsley, chopped

¼ cup fresh basil cut into long, thin strips (keep some for garnish)

1 qt vegetable (or chicken) stock

Positionovenracksinupperandlowerthirdsofoven.Preheatto425°F.Line2bakingsheetswithparchment.Placetomatoescutsideup,closetogether.Tuckincarrots,leek,fennelandgarlic.Drizzleallwitholiveoil.Roastabout1houruntiltheedgescaramelize.

Removefromovenandcoolslightly.Combinetomatoes,veggies,juicefromroasting,basilandparsleyintoalargestockpot.usinganimmersionblender,pureeuntilsmooth.Addveggiestock,saltandpepper,stirwellandsimmer15minutes.Servewithfreshbread.

For more information or to view class and product offerings, visit MarysWholesomeLiving.com.

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Marykrystinak,ofMary’sWholesomeLiving,inWestChicago,isanavidcookandeducatorofallthingssustainable.Sheteachesclassescover-ingscratchcookingandbaking,homecanning,fermentationandmore

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ThesecrettohappinessandfindingtheenduringjoyweallseekisThanksgiving—thesimpleactofcontinuallygivingthanks.Torealizewonderfulpositiveoutcomes,

uptoandincludingseemingmiracles,doonething:Showgratitudealldaylong.Seeingeverythinginanewlight,througharefreshingprismofloveandappreciation,impartsadeepinnerwellofpeace,calmandjoy,makingusfeelmorealive. Wecanfeelthatwayeveryday,ineveryaspectoflife,awakingeachmorningexcitedtocreatethedayaheadandenthusiasticabouteachmomentandthenfallingasleepatnightembracingaprofoundfeelingofgratitudeforallthe

Grateful for EVERYTHINGCreate an Attitude of Gratitude All Day Longby Mary Lynn Ziemer

goodweknowandhave.Happinessiscontagiousandbe-comesanupwardspiralofjoynaturallysharedwithothers. Starttodaybylaunchingadailygratitudejournal.Thissingleaction,thesimplestandquickestwaytogetresults,willfosterahabitgearedtochangeeverythingforever.Itfillsupourlovetank,sparkssuccessandbenefitseveryone.Toembracebetterrelationships,health,clarity,lifeandtangibleandintangiblewealth:

n Setadailytimeforjournalwriting.

n Pickahandfulofthingsthatpromptgratitudethatday.Perhapsbeginwithpeoplethatsupportyouinsomeway.Everythingcounts,fromexpressionsofbeautytobasicconve-niences.Eventuallythedailylistwillgrow,generatingthejoyofgratitudeatever-higherlevels.

n It’simportanttowritewithloveandjoy,becausesuchfeel-ingscreateyourworld.Evenifsomething’saworkinprog-ress,likeencouragingstepsinarelationship,focusonwhatmakesyoufeelgoodandwantmoreofandyou’llstartseeingmoreevidenceofthem.

n Elaborateindetailaboutaparticularthingthatearnsextragratitude.Thiscarriesmorebenefitsfromintensefeelingsthancreatingalist.Whenweseehowblessedwearewithwhatwealreadyhave,itcreatesmoreofwhatwearegratefulfor,generatinganendlesscycleofgratitude.

n Takenoticeofthesurprisesandlittlemiraclesthatoccur,andbesuretomakenoteofthemtoevokeanevenstrongerlevelofaweandgratitude.

RobertEmmons,Ph.D.,oftheuniversityofCalifornia-Davis,aleadingauthorityinresearchingthescienceofgratitudeanditsimpactonwell-being,instructshisstudyparticipants,“Beawareofyourfeelingsandhowyou‘rel-ish’and‘savor’thisgiftinyourimagination.Takethetimetobeespeciallyawareofthedepthofyourgratitude.”Inotherwords,don’thurrythroughthisexerciselikeato-dolist. Anall-day-longattitudeofgratituderampsupourawarenessoflife’spleasures.Ittakesanalreadygoodlifetoawholenewzoneofzest.

Mary Lynn Ziemer is a master of Advanced Life Concepts, certified life and business coach, motivational speaker and author, with more than 30 years as an entrepreneur and corporate executive at two Fortune 100 companies. Connect at LivingAJoyfulLifeNow.com.

inspiration

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~JoyceMeyer


45natural awakenings September 2015

InNovemberinthenorthernhemi-sphere,eveningscomeearlyandthechillistakinghold.Thefirstsnow

bringsahushtotheland.Andso,thenaturalworldushersusinwardtowardsstillness,towardssilence,towardspres-encewithin. This is the gift the season wishes to giveus,agiftthatisnoteasytoreceiveasthepreparationsfortheholidaysgearup.Newfashions,newmakeovers,newmust-havesare,thankstoAmazon,justaGoogleaway.Whetheronlineoratthemall,thesalesandcoloredlightsclamorforourattentionandcallouttouswiththepromiseofjoy. Thefulfillmentofthatpromise,however,isinthecareandconscious-nesswebringtothegiftgivingexperi-ence.Whenwechooseapresentforalovedone,wecantakeafewextramomentstogetintouchwithwhothatpersonisandhowtheymattertous.Wecanbringourattention,ourfullat-tention,tothemastheyreadourcard,to the way they unwrap the present, the expressionintheireyeswhentheylookupatustosaythanks—thesearethemomentswherejoyhappens. Whenwe’retheonereceivingagift,wecanbethankfuland,ifwe’rereallypresent,receiveittwice.once,asthegiftweholdinourhand—asweaterinourfavoritecolor,anessentialoil,ticketstothetheater—andsecond,byfeelingthelove,care,respect,admirationortendernessexpressingitselfthroughthatgift.Ifwepauseandletourselvesinonhowwearecherishedandhowweareheldinotherpeople’shearts,ahealingcomes;ahealingthatmakesroomformorejoy.Inturn,wecanspreadthatjoybynotonlyexpressingourthanks,butby

sharinghowthisnewgiftwillbepartofourlifeandhowitwillmakepartofourdaymorenourishing. ofcourse,someofthegiftsoftheholidayscomeinthespecialmealswehavetogether.Wecaninviteeachotherto share some highlights from the week oraskforsupportforchallengeswe’refacing.Wecompletethecirclewhenwesavortheflavors,smells,andcolors,andreflectonthedivineintelligenceinvolvedinthecreationofthefoodbeforeus—whatmagicintheorangeofthesweetpotato,whatmiracleinthegreenglobeofthepea,andwhatmajestyinthefatlegoftheturkey.

Allofthepartiesandgiftsandfoodaside,eachdaywecantakeafewsilentmomentstoappreciatewhateveritiswesee.Maybeit’sthedelicatelaceofsnowonthetreebranches,ormaybethe houses strung with lights, smoke risingfromthechimney.Maybewecanlettheviewdownthestreetleadustoa sense of the larger whole, while still retainingafeelingofbeingtouchedbyeachpart,downtotheinfinitesimal.Awakenedaspurepresence,wecanal-lowjoytoarrivecomplete,throughoutandlight-filled.

Peter Kime, creator of Raydiant Path-ways, is a Raydiant Life Coach with 27 years of experience helping people connect with their own inner wisdom and strength. He specializes in provid-ing energetic-somatic healing, spiritual guidance and support for individuals seeking to create a joyful, fulfilling life. Call Raydiant Day Center at 847-869-6477 for a free initial 20-minute phone consultation. Location: 1400 Greenleaf St., Evanston. For more information, visit RaydiantDay.com. See ad on page 17 and in the Community Resource Guide.

THE GIFT OF

True Presence

by Peter Kime


naturalpet

Theoldline,“Hefollowedmehome,canwekeephim?”usedtogetakidadogorcatofhisown.Intoday’shomes,it’snotthateasy.Choosingapetisa

personalchoicenottobetakenlightlynormadeonanotherperson’sbehalf.Asurprisepetisabadidea. Ratherthangiftapetduringtheholidaysoratanyothertime,giveacoupontoberedeemedafterextensiveandcare-fulconsideration.Involvethewholefamilyinlistingprosandcons,dealbreakersandmust-haves.Lifestyleadjustmentsbyeveryonearetobeexpected,butpetsshouldn’tmakeallthesacrifices.Availabletimeandspace,dailyroutinesandcostsallmatterindeterminingtheperfectpet.

TemperamentAccountCoordinatorforz11Communications,publicspeakerandauthorMichaelHoltz,ofknoxville,Tennessee,admitshewould’vefalleninlovewithanydog.Hiswife,Sarah,searchedtofindtheonethatwouldworkbestforthem.Basedonpastexperience,Sarahknewthatshedidn’twantaherding,massive,sheddingorminiaturepet.ShewasdrawntoLabra-dortypesandfoundMarley,agolden/bassetmixrescuethatmovedinasMichaelwasundergoingcancertreatment. “She’scalm,playfulandwantstobenear,butdoesn’tsmother,isstubborn,yettrainable,andmostlyobedient,”Sarahsays.“Plus,she’scontenttonaporgoonthree-milewalks.WalkingMarleyhelpedMichael’srecoveryaftersur-gery.Shewasgoodwithjustsniffingthegreenoffofabladeofgrassuntilhewasreadytoheadhome.”

Choosing the Perfect Pet

Not Just Any Dog or Cat Will Doby Sandra Murphy

SizeSmalldogsandthosethatneedextensivegroomingwereonMelindaCarver’sno-adoptlist.“Ireadbooks,visitedweb-sites,shelters,adopt-a-thonsandrescuegroups,”shesays.“Asasinglepersonwithafull-timejob,Iwantedadogthatwouldfitwithmywork,volunteerandexerciseschedules.”Riley,abloodhound/Labmix,fitthebill. Shelterworkerscanprojecthowlargeadogwillgetwhenfullygrown,aswellastheirtemperamentandotherbreedtraits.CarverwascautionedthatRileywasanactiveanimal,neededlongwalksandwouldultimatelytop100pounds.Nowage11,he’sacompanionable135pounds.“Iwassurprisedathoweasyitwastochangemyroutinetoac-commodateplaytime,mile-longwalksandtraining.He’slaidbackandgentleforhissize,”commentsCarver,ablogtalkradioshowhostinParma,ohio. DanielleNay,anexpatfromtheuk,researchedfortwoyearsbeforechoosingFreeway,herneighbor-friendlylöw-chen.He’samid-sizedog,bigenoughtobeamanlycom-panion,buttherightsizeforahigh-riseapartment.“Whenhishumansarebusy,Freewayflingshisownballdownthehallandthenrunsafterit,”shesays.

Not Quite PerfectTheperfectpetdoesn’thavetobeperfectinlooksorhealth.DorieHerman,ofJerseyCity,NewJersey,agraphicdesignerforMarthaStewartLiving,inNewYorkCity,isthehumanbehindChloekardoggian,aChihuahuaandpuppymillrescue,age11,whichshedescribesas“threepounds,twoteeth,onegianttongueandanInsta-gramsensation.”Duetopoornutrition,milldogsoftenlosetheirteethasyoungadults,causingtheirtonguestohangout.Sheadvocatesforolderdogsandanadopt/don’tbuypolicy.“Withsenioranimals,youknowwhatyou’regetting.Theyhavepersonality,”saysHerman.“Withmy

More Factors to Considern Ayardisn’tamust,butdogsneedregularexerciseandsocialization.

n Adultchildrenboomeranghomeaftercollegeoradivorce,oftenwithpets.Anewbabyalsoaltersahome’sequilibrium.Manyhoursawayduetowork,schoolactivities,eldercareand/orvolunteeringcanleadtoaboredpetthatwillproduceitsownentertainment,oftentothefamily’sdismay.

n Somepetsareeasilywashable,whileothersneedpro-fessionalgrooming.Dailybrushingminimizesshedding.

n Familymembers’toleranceforpetdroolandsnoringcounts.

n Ayearlywellnessexam,requiredinoculations,amicro-chipandpetinsuranceaddtothetab.


Primary Veterinary Care • Acupuncture • Chiropractic • Cold Laser Light Therapy Geriatric & Chronic Care • Massage Therapy • Muscle Conditioning • No-Anesthesia Dentals

Nutrition & Supplement Consultation • Underwater Treadmill Therapy • Veterinary Rehabilitation

Dr Barbara Royal, DVM, CVAAuthor of The Royal Treatment: A Natural Approach to Wildly Healthy Pets (available at Amazon.com)

Mar

k Bo

yer p

hoto

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herThe oyal Treatment

Veterinary Center4130 N. Rockwell StreetChicago

Make Your Pet Wildly HealthyCall 773-267-9966 today to schedule a consultation.

email us at: [email protected] • www.royaltreatmentveterinarycenter.com

A whisper… a heart-to-heart connection which provides access to wisdom, grace, and love for our animals to share with us.

Animal Communication

Whispers of LoveShaman • Reiki Master Teacher • Medical Intuitive • Belly Dance

assists in deepening the connection between you and

your animal companion. Call Linda Roberts at 312-231-5607

about consultations and classes.

[email protected]

workschedule,Iwantedanolderpet,smallandpiddle-padtrained.”

Take TwoHerbertPalmer,ofMor-risPlains,NewJersey,nowwithGreentheGridGroup,workedforamovingcom-pany when three kittens showedupneartheloading

dock.Aco-workertookone.Notinthemarketforacat,muchlesstwo,Palmertriedtofindthemgood,safehomes.Afterfivedays,herealized,LuckyandDayhadahome—withhim.“Sometimesweadoptthem.Manytimestheyadoptus,”heconfides. Fallinginlovedoesn’tdependsolelyonwhatlooksgoodonpaper.Everyonedeservestofindtheir“heart”pet—whenthatfirstexchangedlookproclaims,“He’smine.”

Connect with Sandra Murphy at [email protected].

When a dog or cat won’t do, try something in a

tank—freshwater fish, lizards

or hamsters.

Don’t buy, don’t breed, adopt a bird in need…

a Refuge for Saving the Wildlife

3149 Dundee Road, Suite# 229Northbrook

(847) [email protected]

www.rescuethebirds.org

We are a not-for-profit, no-kill parrot rescue, rehabilitation, education and adoption shelter.

Blessed is the person who has earned the love of an old dog ~Sydney Jeanne Seward

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Seniordogsarewonderful.They’recalm,mellowandloveable,andthey’reusuallyalreadyhouse-

trained.Allofthesetraitsmakethemsomucheasierthanpuppies.Andyet,asfabulousasanimalsovertheageof7maybe,theyoftenrepresentthehigh-est-riskpopulationatsheltersacrosstheunitedStates,wherenearly4milliondogsandcatsareputdowneachyear. Thishappenstomostseniordogsbynofaultoftheirown.Confrontedwithfinancialpressures,illnessoran-otherlifeupheaval,animalownerssud-denlymaybeunabletocarefortheirpets.Then,onceolderanimalslandinshelters,theycangetoverlookedbecausepeoplethinkitwillbetoosadtobringthemhome. Anewbook,My Old Dog: Res-cued Pets with Remarkable Second Acts,providesoverwhelmingevi-dencethatadoptingaseniorcanbeevenmorerewardingthanchoosingayoungerdog.Infact,seekersoftruewealthshouldtakenote—thisisamovethatislikelytogodowninhistoryasoneofthebestthingswe’veeverdone. Just ask Lori Fusaro, the photogra-pher for My Old Dog.Sheoncethoughtitwouldbetoosadtoadoptasenior,

expect.Whileit’struethatmanyoldershelterdogsneedveterinarycaresuchasdentalwork,peopleonabudgetreallydon’thavetobeapprehensive,becausethereareavarietyofwaystosolveit.My Old DogincludesacomprehensiveresourceguidewithcontactinformationforseniordogrescuegroupsalloverNorthAmericaandoverseas.Thesegroupsspringolderdogsfromsheltersandhandlealloftheirmajorveterinaryworkbeforeput-tingthemupforadoption. Someorganizations,suchasoldDogHaven,inWashington,andoldFriendsSeniorDogSanctuary,inTennessee,dosomethingthatisquiteamazing:Theypullolderdogsfromsheltersandtakecareofanyurgentveterinaryneeds,andthentheyplacethedogsinpermanentfosterhomesandcontinuetocoverallveterinarycostsfortherestofthedogs’lives.Insuchsituations,peoplethatopentheir

homestothese“finalrefuge”fosterdogsneverhavetoworryaboutasinglevetbill.ofcourse,notevery-one’scircumstancesallowthemtoadoptorfosteraseniordog.Butthat’sok,too.There’sstillsomuchwecandotohelpasenior.Sheltersandrescuegroupsalwaysneedvolunteersinareaslikeanimalcaregiv-ing, professional grooming, high-qualityphotography,

marketing,fundraisingandadministra-tiveassistancelikefiling,paperworkanddocumentdesign.Ifsomeonehasaspecialtalent,theymaywishtothrowoneofthesehardworkinggroupsabone. Theseorganizationsalsoareverygratefulforfinancialsupporttohelpde-frayvetbillsandotherexpensesfortheanimalsintheircare.Wecandonatetospecific,localseniordogrescueeffortshighlightedintheresourceguideinthebackofMy Old Dog or opt to help to a nationwideprogramthatprovidesgrantmoneytoeffectiveseniordogprogramssuchasTheGreyMuzzleorganizationandtheWhiteMuzzleFund.Helpingaseniordogisagreatthingtodo,andtherearesomanywaystodoit.

Senior Shelter Animals Needa Helping Paw

by Laura T. Coffey

naturalpet

untilthedayshewel-comedasweet-natured,16-year-olddognamedSunnyintoherfamily.Sunnytransformedal-mostimmediatelyfromasadshelterdogtoahappy,beamingfam-ilymember,andshethrivedformorethantwo-and-a-halfyearsinLori’scare.“SunnyshowedherloveformeeverysingletimeIcameintotheroom,”Lorisays.“SheknewIrescuedher.It’slikethesedogswanttoletyouknowhowgratefultheyaretoyou.” Toseeadogfeelsorelievedandgratefulandcontentisthebestthingever,andtakingthisstepdoesn’thavetocostasmuchmoneyaswemight

Author Laura T. Coffey and friends

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Bialy'sWellnessFoundation

Helping Special needS animalS

www.bialyswellnessfoundation.org

BusinessCard_photo.indd 1 1/27/15 9:36:45 AM

HEARTLAND

Animal Shelter

Information based on the book MyoldDog:RescuedPetswithRemarkableSecondActs, written by Laura T. Coffey with photographs by Lori Fusaro. Pub-lished by New World Library, New-WorldLibrary.com. For more informa-tion, visit MyOldDogBook.com.

Laura T. Coffey is a writer, editor and producer for Today.com., the website of NBC’s TODAY show. An award-winning journalist with more than two decades of experience, Laura has written and edited hundreds of high-profile human-interest stories. She lives in Seattle.

Lori Fusaro is staff photographer at Best Friends Animal Society, in Los Angeles, and owner of Fusaro Photography, whose clients include BAD RAP, Guide Dogs for the Blind, k9 connection, Angel City Pit Bull, and other animal rescue organizations. She lives in Los Angeles.

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wisewords

Kristen Bell on Planet-Friendly Living

Eco-Activist Actress Takes Steps that Make a Difference

by Gerry Strauss

From Veronica Mars to Forgetting Sarah Marshall,herfaceis

unmistakable.Thankstotheworldwidepopular-ity of Frozen,hervoiceisnowunforgettable,aswell.kristenBell,though,believesthegreatestcon-tributionshecanmakeisembodyinganeco-friendlylifestyletogetherwithherhusband,actorDaxShepard,andtheirtwodaughters,findingwaystohelptheplanetsurviveandthriveforgenerationstocome.

Which core beliefs catalyze your passion for consciously stewarding the environment?Iwholeheartedlybelieve:Everyprob-lemhasasolution.Weareallglobalcitizens.kindnessisalwaysinfashion.Wehavetolaughatourselves.Thereisstrengthinforgiveness.Honestywithouttactiscruelty.Noonecanmakemefeelinferiorwithoutmyconsent.ultimately,weareresponsibleforoneanotherandforthecreaturesandplacesaroundus. IfeltgoodaboutcaringfortheworldaroundmebeforeIhadkids,butnowIalsoderiveatonofself-esteemfrombeingagoodexampleforthem. How has celebrity supported your role in speaking out on behalf of your favorite causes?Ihavetheraregiftofapublicplatform,whichisamazingtome,sinceIfeltsosmallandunheardasachild.Socialmediacanbeamegaphone,soIuseit

tobeaconduittosup-portcausesIbelievein.Peopledon’thavetolis-ten…butwhentheydo,helpfulthingshappen.Myapproachistospotlight an issue while alsosheddinglightonasolution.Iparticu-larlyliketalkingaboutchildhoodmalnutri-tionandtellingpeopleaboutThisBarSavesLives(ThisBarSavesLives.com),

whichdonatesalife-savingnutritionalpackettoachildinneedeverytimewebuythisorganic,gluten-freesnackbar.Ilovetheirmotto,“Weeattogether.” What Earth-friendly actions do you and your family embrace in day-to-day living?ourfuntimerevolvesaroundbeingac-tiveoutdoors.Welovehikingasafam-ily,walkingamiletodinnerorbikingalongtheriver.Weoftengoexploringandmakeupoutdoorgamessuchas:Howfarcanyoujump?HowfarcanIthrowthis?andLet’srace!ThekidsliketogetdirtyandmyhusbandandIliketobreathefreshairattheendofaworkday.WehaveagardenwherethegirlsandIarelearningaboutgrowingandcaringforedibleplantsandhowtocookwhatwegrow.ourthumbsaren’tverygreenjustyetbutwearetrying.

As PETA’s “Sexiest Vegetarian Celebrities” of 2013, why are you and Dax convinced that healthy vibrancy doesn’t rely on eating meat?

IhavebeenavegetariansinceIwas11.Ihaveneverwantedtoeatmeat,evenbeforeIknewthepositiveenvironmen-taleffectsofavegetariandiet.Peopleneedtobeconsciousofwhattheyareeating.Mostediblesupermarketitemsaren’trealfood.Ilikeknowingwheremymealcomesfromandwhohandlesit.Itmakesbothmymindandbodyfeelbetter. How did the animated film Frozen enable you to reach a larger young audience than ever before?MygoalwiththecharacterAnnawastoplayanimperfectprincess,givingvoicetotheheroineIhadbeensearch-ingforwhenIwasyoung:Someonewhowasawkward,clumsy,optimistic,tootalkative,caringanddidn’thaveperfectposture.Iwantedgirlsthatfeelliketheydon’talwaysfitintohaveafearlessheroinetoidentifywith.Iwanttobeareal-lifeAnna,someonewhodoesn’tapologizeforherflawsandstandsupforherselfandothersbe-causeshe’sstrong. Thanks to Frozen,Ihavebeeninvitedtodomoreprojectsthatreachyoungpeople.Ihopetoextendmyvoiceasatrustworthysourcesupport-ingprojectsthatcanbenefitthem. You are passionate about the universal need for water conservation. What steps has your own family taken to be water-conscious?LivinginCaliforniaanddealing withdroughtfirsthandteachesaboutwaterconservationbynecessity. Wecarefullyconsiderhowthefoodweeatdirectlyimpactswateruse; weallunderstandthatproducingmeatanddairyiswaterintensive.ReplacingourlawnwithAstroTurfcutourhouseholdwaterbilldramatically.We never run water from the tap whenwearebrushingourteeth,andalways‘letitmellowifit’syellow’,thatis,flushselectively.Weevenreusethewaterusedtosterilizebabybottlestowaterhouseplants. Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at [email protected].

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savethedate

savethedate

Event sponsored by Natural Awakenings Chicago.

calendarofeventsSaveGasand Time when you

CallAhead


Native American Awareness MonthAmerican Diabetes MonthNational Alzheimer’s Disease Awareness Month

SUNDAY, NOVEMBER 1Daylight savings time endsDie de los muertosFull Level One EFT with Certificate – 9:30am-5pm. Success guaranteed for you to experience and learn how to release emotional and physical symp-toms. 7 CEs. $89. Beyond Wellness, 16345 Harlem Ave, Tinley Park. Tom Masbaum: 708-955-3634. EFT-Tom.com.

“No Experience Necessary” Watercolor Paint-ing – 10am. Instructor: Kathleen Beening. Class focuses on combining your inner creative Goddess with techniques such as wet-into-wet, dry brush and working with the color wheel. You will be proud to display your finished painting by the end of class. Instructor available after class for private chakra and intuitive sessions. $50 includes all materials. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. Registra-tion required: 815-307-1180. For more offerings: EnlightenedBalance.com.

“Day of the Dead” Sacred Service – 10-11am. Day of the Dead, a lively holiday observed throughout Mexico and other Latin American cultures, cel-ebrates lives of the deceased. During the service we will create an altar, so bring photos of or memora-bilia belonging to those special ones in your life who have passed, humans and animals alike. Free. Patty Turner Center, 375 Elm St, Deerfield. 847-337-3866. AbundantLifeUnity.org.

Elk Grove High School Annual Holiday Sam-pler – 10am-4pm. Visit the Relax By Scent booth. Stock up on handcrafted, environmentally-friendly, 100% soy candles soaps and lotions for all your holiday gifts. $3 admission. 500 W Elk Grove Blvd, Elk Grove Village. RelaxByScent.com.

Soulful Sunday – 1-4pm. Themed spiritual net-working and potluck. Free. 1040 S Milwaukee Ave, Ste 130, Wheeling. SoulfulGifts.com.

MONDAY, NOVEMBER 2See NAChicagoNorth.com for the latest events.

TUESDAY, NOVEMBER 3Election daySoulCollage Workshop – 10am. Instructor: Dr. Lindsey. Have you ever wanted to see your thoughts spring to life in a beautiful and artistic way? Soul-Collage is a creative practice that can gently guide you into learning about your own psyche through the use of collaged pictures. It can help you focus, reduce stress, find your inner truth and find answers to your questions. Instructor available after class for private spiritual and intuitive sessions. $25 includes all material. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. Registration required: 815-307-1180. For more offerings: EnlightenedBalance.com.

The Healing Power of Unselfishness – 5:30-6:30pm. Learn to cultivate a practice of unselfish-ness. Discover what it means to live in a state of communion with the divine. Free. Seventeenth Church of Christ Scientist, 55 E Wacker Dr, Chicago. ChristianScienceChicago.org.

Dr. Kori Feldman Stress, Hormones and Health Seminar – 6:30-8pm. Dr. Feldman will discuss the impact of stress and hormones on health and how to achieve lifelong optimized living. Free. Adven-tist La Grange Memorial Hospital, 5101 S Willow Springs Rd, La Grange. Register: 708-340-6184 or IntegrativeFHA.com.

Free Seminar on Stress, Hormones & Health – 6:30-8pm. Kori Feldman, MD, offers a free seminar to discuss the impact of stress and hormones on health and how to achieve lifelong optimized liv-ing.RSVP required. Mention Natural Awakenings to receive a free gift. Free. Adventist La Grange Memorial Hospital, 5101 SWillow Springs Rd, La Grange. 708-340-6184. IntegrativeFha.com.

How to Boost Your Immune System Naturally – 6:30-8:30pm. Teri and Sara will discuss how incorporating different body therapies, foods, Mies-sence nutritional products and other methods that can help you to stay healthy year round. Free. 2015 S Arlington Heights Rd, Ste 111, Arlington Heights. CalandraAcupuncture.com.

WEDNESDAY, NOVEMBER 4Women’s Networking Group – 11:30am-1pm. 1st Wed. Offered through the Hoffman Estates Chamber of Commerce. Buy own lunch. Location varies around Hoffman Estates. [email protected]. HEChamber.com.

Applied Metaphysics – 7:30-10:30pm. Weekly course to help you to reach your highest potential. Through personal guidance from a teacher, learn to strengthen skills such as concentration, undivided attention, memory, visualization, dream interpreta-tion, and much more. Begin your journey of trans-formation and enlightenment now. $20 minimum donation/wk. School of Metaphysics, 5021 W Irving Park Rd, Chicago. 773-427-0155.

THURSDAY, NOVEMBER 5Dr. Alla Aver Open House – 3-5pm. Open house at Dr. Alla Aver’s new dental office. Free. Dr. Alla Aver, DDS, 2400 Ravine Way, Ste 400, Glenview. 847-998-5100. GlenviewSmiles.com.

Makers Holiday Show – 5:30-9pm. Support local artists and artisan and buy fabulous hand-made items for the holidays. All proceeds go directly to the artists. Free locally crafted beer and nibbles. Green Home Chicago Design Center, 213 N Morgan, Ste 1-D, Chicago. GHCDesignCenter.com.

Thanksgiving Gluten-Free Menu Planning – 6-6:45pm. Presented by Dr. Kristen Halland and Integrative Nutritionist Madelaine Dickinson. $10 includes recipe packet, demo and sampling. Balance Chiropractic & Wellness, 2500 W Higgins Rd, Ste 420, Hoffman Estates. RSVP by Nov 1: 847-310-0303 or TheBalanceDoc.com.

Introduction to Mindfulness Meditation – 7pm. 6-wk course, meets every Thursday. $150. North Shore Yoga, 310 Happ Rd, Ste 216, Northfield. 847-784-8844. NSYoga.com.

Connect To Your Female Intuition – 7-9pm. Instructor: Elena Arrigo. Ladies, spend an evening exploring your female intuition. We’ll discuss the nature of intuition and why intuition and female energy go hand-in-hand. Learn a heart-based ap-proach to focus your awareness and connect to your intuitive insights. $30. 1030 Darrow Ave, Evanston. More info & to register: 312-731-5065 or BlossomingIntuition.com.

Soulful Astrology: Palla Athene – 7-9pm. The Warrior Queen and Inner Strategist. $30/door, $20/purchased online. 1040 S Milwaukee Ave, Ste 130, Wheeling. SoulfulGifts.com.

The Healing Power of Unselfishness – 7:30-8:30pm. Learn to cultivate a practice of unselfish-ness. Discover what it means to live in a state of communion with the divine. Free. Seventeenth Church of Christ Scientist, 55 E Wacker Dr, Chicago. ChristianScienceChicago.org.

Growing into your future with health, grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and

precious, which you are, and regarding all life around you as equally so, which it is.

~Victoria Moran

48 Chicago www.NAChicago.com48 Chicago www.NAChicago.com

savethedate

savethedate

FRIDAY, NOVEMBER 6See NAChicagoNorth.com for the latest events.

SATURDAY, NOVEMBER 7Pumpkin Composting – 8am-1pm. Did you buy pumpkins for Halloween or have a Jack-o-lantern on your front porch that is past its prime? Don’t throw it in the trash. Bring it to CLC to compost. College of Lake County, 19351 W Washington St, Parking Lot 5, Horticultural Science Lab/Smart Room H110, Grayslake. 847-543-2643.

Shiatsu for Pregnancy – Nov 7-8. 9am-4pm. Whether you are a professional practitioner, an expectant mother or a partner, learn simple, effec-tive shiatsu massage, acupressure and stretching techniques for treating common discomforts of pregnancy. Understand the changes occurring in a pregnant woman’s body from the perspective of shiatsu meridian theory and Chinese Medicine. No previous experience necessary. $240, 12CE hrs for professional therapists; $180 reduced rate for ex-pectant mothers and birth partners. Zen Shiatsu Chi-cago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

Green Living Expo at McHenry County College – 10am-3pm. Come visit with over 70 businesses and organizations offering green products and ser-vices. Special exhibits this year focused on electric vehicles and student-led sustainability projects. Free. McHenry County College, 8900 US Hwy 14, Crystal Lake. 815-455-8778. McHenry.edu/Green.

SUNDAY, NOVEMBER 8Clairvoyant Workshop – 11am-1pm. Teacher: Marybell Nyman of Boulder, CO. Telepathy, feelings and seeing. How do your abilities serve you? $30. Clairvoyant Center of Chicago, 518 & 520 Lee, Ste B, Evanston. 847-757-2838. ClairvoyantCenterOfChicago.org.

MONDAY, NOVEMBER 9Shiatsu and Eastern Medicine for Women’s Health – Nov 9 & 16. 9am-4pm. Class includes demonstration and practice of hands-on techniques and Hara, or abdominal, treatment methods. Explore specific acupoints used to treat women’s health and how to apply shiatsu techniques at these points. No previous experience necessary. $240, 12 CE hrs for professional bodywork therapists. Zen Shiatsu Chi-cago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

Beginning Astrology Level 2 – Nov 9-Dec 14. 7:30-9:30pm. Learn transits, progressions, synastry, com-posite charts, solar arcs and solar returns. Requires basic astrological knowledge and a knowledge of interpretation. $180; $150 registration by Nov 2. Life Force Arts Center, 1609 W Belmont Ave, Chicago. 773-327-7224. [email protected]. AstrologicalDetails.com.

TUESDAY, NOVEMBER 10Green Drinks Libertyville – 6:30pm. 2nd Tues. Like-minded people meet to discuss issues of environ-mental importance and build awareness. O’Toole’s Pub, 412 N Milwaukee Ave, Libertyville. For more info: Facebook.com/greendrinkslibertyville or GreenDrinks.org.

WEDNESDAY, NOVEMBER 11Veteran’s DayDiwali (Hinduism)Thermography Services – 2-6pm. Using a highly sensitive thermal imaging camera, digital infrared imaging accurately measures heat from the surfaces of the breasts, detecting temperature differences. It is non-invasive, radiation-free and there is no compression. DII can detect benign tumors, simple cysts, fibrocysts, infections and other conditions. Be Optimal Holistic Health Center, 1249 Waukegan Rd, Glenview. For Appt: 847-486-8000. BeOptimal.com.

Thyroid Recovery Workshop – 6-7:15pm. Discover if your thyroid is your underlying cause of weight gain, insomnia, dry skin, depression or anxiety to name a few. Registration required. Free. North Shore Health Solutions, 1446 Techny Rd, Northbrook. 847-715-9060. NorthShoreHealth-Solutions.com.

Combat Holiday Stress – 6:30-8:30pm. Learn about different stress reduction methods. Those in attendance are invited to try a 10-min acupuncture stress session (Acupuncture Happy Hour) or a mini-Reiki session. 2015 S Arlington Heights Rd, Ste 111, Arlington Heights. RSVP required: Ca-landraAcupuncture.com.

UFOs, Crop Circles, St. Malachy, Jesus, Mai-treya, Save Our Planet – 6:30-8:30pm. A Catholic saint prophesized that the present pope is the Last Pope. Are these related? No religion and nothing to join, just an interesting and provocative presenta-tion and discussion. Free. Garrett Wellness, 3020 N Kimball, Chicago. EFT-Tom.com.

Gratitude: A Yoga Nidra Meditation – 7-8:30pm. With Corinne Peterson. Yoga nidra is a form of guided mindfulness meditation. In this workshop explore the Integrative Restoration (iRest®) approach to yoga nidra. It includes some gentle stretching, and a guided yoga nidra practice (while seated in a chair or laying down). Welcome the holiday season with gratitude. $25. Zero Balancing Wellness Center, 809 Ridge Rd, Ste 200, Wilmette. 847-920-9292. ZBWellness.com.

THURSDAY, NOVEMBER 12Birth of the Baha’U’Llah (Bahai’I)EFT – 1-3pm, workshops; 3-7pm, individual ses-sions and workshops. Releasing emotional and physical symptoms. Success guaranteed. Call for appointments for individual sessions. 2CEs. $30 either session. Heaven Meets Earth Yoga, 2746 Central St, Evanston. EFT-Tom.com.

Bright Body Attunement: Nourishing Aliveness – 7:30-9:30pm. Enjoy new levels of vitality, clarity and action for any goal when you align your energy intelligence centers with your master blueprint for health and success. Experience using Raydiant Lightware™, a revolutionary interactive visual technology for achieving higher order functioning in just minutes. Led by Peter Kime, creator of Raydi-ant Pathways. $25, $30 after Nov 10. Raydiant Day Center, 1400 Greenleaf St, Evanston. 847-869-6477. Register: RaydiantDay.com.

FRIDAY, NOVEMBER 13Learn to Create a Healing Mandala – 7-9pm. Practice guided imagery meditation using mandalas and get suggestions on how to create your own Man-dala. With Gail Alexander. $25, $20/ARE member. Edgar Cayce Holistic Center and Bookstore, Unity Northwest Church, 259 E Central Rd, Des Plaines. Register: 847-299-6535.

SATURDAY, NOVEMBER 14Map of Heaven: Accessing Infinity Awareness – 9am-4pm. An exploration of life and consciousness and sound-enhanced meditations to deepen your connection to infinite source. With Eben Alexander and Karen Newell. $110, $95/10 days in advance. National Louis University, Skokie Campus, Skokie. 847-831-8828. InfinityFoundation.org.

5th Annual Fair Trade Botique – Nov 14 & 15. 9am-5pm, Sat; 11:30am-2pm, Sun. Gifts produced by Fair Trade farmers and artisans in developing countries including jewelry, scarves, chocolates, coffee, home decor and more. Fair Trade standards ensure a fair day’s wage and safe conditions for these workers who use environmentally friendly practices. Christ United Methodist Church Deerfield, 600 Deerfield Rd, Deerfield. ChristUMCDeerfield.org.

Psychic Intuitive Development Class – 10am. Instructor: Rebecca Brown. The best way to improve intuition is to practice with other people. Clear out the cobwebs, relax the body tension and quiet the racing mind. The class is like a vitamin shot for your imagination. Instructor available after class for private chakra and intuitive sessions. $25. En-lightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. Registra-tion required: 815-307-1180. For more offerings: EnlightenedBalance.com.

Private Nutritional Response Testing Consulta-tions – 10am-12pm. Nutrition Response Testing taps into the body’s innate intelligence to decipher exactly its needs to heal and repair the root cause of your angst. A designed clinical nutrition program combined with guided diet modifications help you to easily address: food sensitivities (gluten, etc.), asthma, arthritis (fibromyalgia, etc.), headaches/migraines, digestive issues (heartburn, Irritable Bowel, etc.), heart health (high blood pressure, etc.), insomnia, stress/fatigue, and more. Schedule a 20 minute session after the lecture with Claire Boye-Doe, certified NRT practitioner. Lecture: $25, $20/ARE member; Consult: $35 for full body assessment and report of findings. Edgar Cayce Holistic Center and Bookstore, Unity Northwest Church, 259 E Central Rd, Des Plaines. Register: 847-299-6535.

Psychic Holistic Fair – 11am-6pm. Enlightened Balance Chakra Spa offers monthly Psychic Holistic Fairs on the 2nd full weekend each month. The ma-jority of our practitioners have been featured on TV, radio, podcasts, magazines and books. Each day of the event has many options and each day the options are different. Our Retail Boutique is open during the event and we also have different Artist Trunk Shows out front each day. First come, first served. Enlight-ened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. For more offerings: EnlightenedBalance.com.

Chicago IANDS (International Association for Near-Death Studies) – 2-5pm. Guest speaker: Dr. Mary Neal, MD, author, To Heaven and Back. Free. Frank Auditorium in Evanston Hospital, 2650 Ridge Ave, Evanston. 847-251-5758. ChicagoIANDS.org.


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SUNDAY, NOVEMBER 15Intuition Insight 101 – 10am. Instructor: Fran Verzosa. Have you ever replayed something that has happened in your life wishing you had made different choices or taken a different path? Did you feel this way because somewhere inside of you knew what was going to happen? Learn how to trust your inner truth and learn intuitive tools that will help you confirm what is in your heart. Instructor available after class for private chakra and intuitive sessions. $25. Enlightened Balance Chakra Spa, 30 N Wil-liams St, Brink Street Market, Ste F, Crystal Lake. Registration required: 815-307-1180. For more offerings: EnlightenedBalance.com.

Psychic Holistic Fair – 11am-4pm. See Nov 14 description. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. For more offerings: EnlightenedBalance.com.

Understanding Astrological Interceptions – 12-5pm. Because interceptions are not visible or recog-nized within the person’s environment, intercepted energies and needs have neither been recognized nor met. Learn what they mean, their karmic implications, how to interpret, explain and assist in overcoming obstacles and blockages. You may bring charts to share and discuss for class interpretation. $75; $65 preregistered by Nov 8. Life Force Arts Center, 1609 W Belmont Ave, Chicago. 773-327-7224. [email protected]. AstrologicalDetails.com.

Soulful Sunday – 1-4pm. Themed spiritual net-working and potluck. Free. 1040 S Milwaukee Ave, Ste 130, Wheeling. SoulfulGifts.com.

Community Yoga Nidra – 4-5:30pm. With Laura Jachim. Yoga nidra guides you through a series of breath, body and awareness techniques moving the mind from an ordinary waking state to a deep meditative alpha or theta state of awareness. $15. Be Optimal Holistic Health Center, 1249 Waukegan Rd, Glenview. For Appt: 847-486-8000. BeOptimal.com.

MONDAY, NOVEMBER 16Ayurveda – 7-8pm. Stay in balance this holiday sea-son. Learn easy ways to care for yourself and your family though Ayurveda. Loribeth Cohen, certified ayurvedic practitioner, will give simple practical suggestions to help you feel your best during this hectic time of the year. Cost: Donation to Northfield Food Pantry. re:fit, 901 Waukegan Rd, Glenview. 847-657-0881. ReFitInc.com.

Breathing and Meditation – 7-8pm. Discussion and practicum with Dr. Jerry Gore, MD. Find out how to breathe and meditate to wind down your nervous system and achieved profound relaxation. Detox from mental negativity and patterns of bad thoughts. Promote self-change and learn how to rid your life of bad habits. Connect to you intuition and answer important questions about your life. Free. 240 Saunders Rd, Riverwoods/Deerfield. RSVP: 847-236-1701. Holistic-Medicine.com.

TUESDAY, NOVEMBER 17Dr. Kori Feldman Stress, Hormones and Health Seminar – 6:30-8pm. Dr. Feldman will discuss the impact of stress and hormones on health and how to achieve lifelong optimized living. Free. Adven-tist La Grange Memorial Hospital, 5101 S Willow Springs Rd, La Grange. Register: 708-340-6184 or IntegrativeFHA.com.

Free Seminar on Stress, Hormones & Health – 6:30-8pm. See Nov 3 listing. Free. Adventist La Grange Memorial Hospital, 5101 S Willow Springs Rd, La Grange. 708-340-6184. Integrativefha.com.

Migrants in Winter: Challenges in the Neotropics – 7pm. More than half of the birds regularly migrat-ing through Chicago winter mostly or entirely south of the U.S. The Field Museum’s Doug Stotz will discuss where they winter, what habitats they use, how they interact with those habitats and the resident avifauna, threats to those habitats and which species appear to be the most affected, and prospects for their long-term survival. Free. Heller Nature Cen-ter, 2821 Ridge Rd, Highland Park. 847-831-0331. LakeCookAudubon.org.

Space Clearing Using Feng Shui – 7-9pm. Laurie Pawli will teach you how to bring a higher vibra-tional energy to your home or office as you use a step-by-step method of performing a feng shui space clearing. Use a gong, drum, bell, rattle, or feather to clear and bless your space. Set intentions for new opportunities to come into your life. If you have a drum, gong, bell or feather, please bring that with you. $35, $30/10 days advance. Infinity Foundation, 1282 Old Skokie Valley Rd, Ste 1, Highland Park. 847-831-8828. InfinityFoundation.org.

WEDNESDAY, NOVEMBER 18

Thyroid Recovery Workshop – 6-7:15pm. Dis-cover if your Thyroid is your underlying cause of weight gain, insomnia, dry skin, depression or anxiety to name a few. Registration required. Free. North Shore Health Solutions, 1446 Techny Rd, Northbrook. 847-715-9060. NorthShoreHealth-Solutions.com.

EFT – 6:30-8:30pm. Lessen or release chronic pain —hips, knees, back and shoulders. EFT, acupuncture without needles. Success guaranteed. Preregistration required. $40. Garrett Wellness, 3020 N Kimball, Chicago. EFT-Tom.com.

Wellness Wednesday Institute – 6:45-8pm. 3rd Wed. Class explores the 5 brain wave frequen-cies, how they affect the body, mind and spirit, and various vibration meditations to bring you back into equilibrium. Explore, awaken and journey toward a healthier life and environment. Learn how to manifest an abundant, boundless life of love, peace and happiness by shifting your frequency. $25. Awaken Your Spirit & Embrace Your Journey, 319b Harrison St, Oak Park. To reg-ister: 312-720-2638, [email protected]. AwakenYourSpirit.webs.com.

THURSDAY, NOVEMBER 19Great American Smokeout DayZero Balancing II – Nov 19-22. 9am-5pm. Zero Balancing II (over 4 days) is the second half of the Core Zero Balancing program where students review the material from ZB I, learn new fulcrums and expand their practice. ZB II is highly recommended for all ZB practitioners who have not recently taken a ZB course as it includes the most current protocol. $795. Zero Balancing Wellness Center, 809 Ridge Rd, Ste 200, Wilmette. 847-920-9292. ZBWellness.com.

Essential Oils with the Zyto – 5pm. Instructor: Kim Rader. Are you intrigued by the buzz about essential oils and their uses for wellness, emotional balance and more? Class includes your personal Zyto Bio Feedback Analysis to help reach your full balanced potential. No pressure opportunity to purchase essential oils at wholesale prices. $35. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. Registra-tion required: 815-307-1180. For more offerings: EnlightenedBalance.com.

Feng Shui for the Holidays – 6:30-7:30pm. Laurie Pawli will teach you important feng shui tips on everything from helping to ensure harmonious holiday gatherings to using holiday decorations in the most effective way to restore balance and calm in your home while making it festive. Learn how to use feng shui to reinforce and strengthen yourself energetically as you interact with lots of different people and their energies at different events. $18/nonmember, $16.20/member. Equilibrium Energy, 47 W Polk, Ste M-5, Chicago. 312-786-1882.

Unleash Peak Performance – 7pm. Attend a live demonstration of the Higher Brain Living method, a revolutionary personal transformational process. Special discounts offered at the event. 5225 Old Or-chard Rd, Ste 36, Skokie. 312-488-9599. Register: HBLDGutzmannMD.com.

Soulful Astrology: Nessus – 7-9pm. Inner abuse patterns, power play dynamics and transformation. Workshop. $30/door, $20/purchased online. 1040 S Milwaukee Ave, Ste 130, Wheeling. SoulfulGifts.com.

Raydiant Pathways to a Raydiant Life – 7:30-9:30pm. Connect with the power and intelligence of your higher Raydiant Self. Complete a Raydiant Pathway using Raydiant Lightware™ to release self-sabotaging beliefs and go forward with renewed confidence, energy, and inner direction. Also learn how you can use this 21st century tool for trans-formation online, any time you want to be at your higher functioning best. Led by Peter Kime. $15. Raydiant Day Center, 1400 Greenleaf St, Evanston. 847-869-6477. Register: RaydiantDay.com.

Happy Thanksgiving


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FRIDAY, NOVEMBER 20World Children’s DayTransgender Day of RemembranceShiatsu Intro – 10am-12:30pm. Learn the funda-mental techniques and philosophies of Zen Shiatsu and chat with current students and instructors. Free. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenZhiatsuChicago.org.

Sharing a Meal – 7-9pm. With Ron Hounsell. A stimulating discussion of the concepts presented in Michael Pollan’s Cooking. Explore man’s relation-ship to food, the evolution of the human body and the benefits of cooked food including cultural and personal implications of being in the same place at the same time, eating that food together. Free, donations accepted. Edgar Cayce Holistic Center and Bookstore, Unity Northwest Church, 259 E Central Rd, Des Plaines. Register: 847-299-6535.

SATURDAY, NOVEMBER 21Unlocking Limiting Beliefs: Reap a Fulfilling Life – 9am-4pm. Unlock your limiting beliefs in a fun, exciting, and inspirational way as you clarify your potential. Based on JD Messinger’s 36 parables in his bestselling 11 Days in May, this day-long program will help you shatter illusions that limit your power and trap you in a world of separation. $95, $85/10 days in advance. Infinity Foundation, 1282 Old Skokie Rd, Highland Park. 847-831-8828.

Manifestation Meditation – 10am. Instructor: Lisa DeMars. Transform what seem to be insurmountable issues in relationships, family, finances, career and health. Bring about clarity so confusion, tension, anxiety and behavior patterns that sabotage your desired results are brought into harmony. Using techniques of focusing we will resolve points of con-tention to achieve the results you desire. Instructor available after class for private chakra and intuitive sessions. $20. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. Registration required: 815-307-1180. For more offerings: EnlightenedBalance.com.

Movies that Move Us at Raydiant Day – 7:30-10:30pm. Showing: The True Cost. After the show, share your reactions, thoughts, heart and mojo for creating a more connected, inspired and inspir-ing community. Bring a beverage or snack to share. $10 suggested donation. Raydiant Day Center, 1400 Greenleaf St, Evanston. 847-869-6477. Register: RaydiantDay.com.

SUNDAY, NOVEMBER 22In Gratitude for Service Thanksgiving Celebra-tion – 10-11:10am. Our annual Thanksgiving Fel-lowship Feast is the perfect time to celebrate and express our gratitude for Life, for our spiritual com-munity and especially those who serve to make it all happen. Everyone is invited to bring a delectable dish to share. Free. Patty Turner Center, 375 Elm St, Deerfield. 847-337-3866. AbundantLIFEUnity.org.

Mindful Gifts and Readings Fair – 11am-4pm. Discover a delightful array of unique gifts for body, mind spirit. Schedule a reading to bring perspective and solutions to your personal issues and circumstances. Featuring: chromotherapy, aura reading, angel/Taro Card reading, astrology read-ing, numeralogy, akashic records reading. 15 min sessions. $20/1 service, $50/3 services. SunGates Center, 395 E Dundee, Wheeling. 847-345-0988. SunGatesCenter.com.

Clearing the Womb Room IV – 1pm. How is your relationship with your mother or mother-in-law? Learn how to energetically clear yourself to smooth relationships with your mom(s). With Susan Curry. $10. Infiniteus Rocks & Juice, 1644 W North Ave, Chicago. 312-479-7893. RSVP: InteriorWerx.us.


TUESDAY, NOVEMBER 24See NAChicagoNorth.com for the latest events.

WEDNESDAY, NOVEMBER 25Int’l Day for the Elimination of Violence Against WomenCandles of Gratitude: Thanksgiving Eve Candle-light Service – 7pm. A candlelight ceremony of thanksgiving led by Greg Barrette. Those who attend will have an opportunity to share their gratitude with the congregation as they light a candle. Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-297-0997. UnityNorthwest.org.

THURSDAY, NOVEMBER 26ThanksgivingHypnosis Certification Training – Nov 26-28. 11am-7pm. For thousands of years hypnosis remains the most powerful means of affecting personal devel-opment. Profoundly useful in stopping fear, anxiety, bad habits. Speed healing. 3-day certification training. Learn to induce trance in others plus self-hypnosis. Create suggestions for positive change. $795, register before Nov12th save $200. Fairfield Inn & Suites Chicago Downtown, 216 E Ontario, Chicago. 312-854-2270. ILove-Hypnosis.com.

FRIDAY, NOVEMBER 27Buy Nothing DayTalking Drum – 7:30-9:30pm. Talking Stick and Drumming Circle. Listen with your heart, commu-nicate your truth, and celebrate life with a drum, feet, hands, shakers, and more. Experience the support of the circle and drum up vitality and spirit for real-izing your dreams. Led by Jim “Bear” Colum and Aliess Kime. $15 suggested donation. Raydiant Day Center, 1400 Greenleaf St, Evanston. 847-869-6477. Register: RaydiantDay.com.

SATURDAY, NOVEMBER 28See NAChicagoNorth.com for the latest events.

SUNDAY, NOVEMBER 29See NAChicagoNorth.com for the latest events.


TUESDAY, NOVEMBER 31NLP Certification Training – Nov 31-Dec 8. 11am-8pm. Awaken your inner power in 9 immer-sive days. Advance interpersonal communications. Master body language to be more persuasive. Rewire negative programming, feelings, habits into greater capabilities. Heighten creativity, problem-solving abilities. Deepen change making it longer-lasting, faster plus more effective. $2990, register before Nov 19th save $400. Level Office Space, 318 W Adams, Chicago. 312-854-2270. NLPNitro.com.

TUESDAY, DECEMBER 1Beginning Meditation Class – 7-7:50am. Also Dec 3, 8, 10, 15 &17. Teacher: Loribeth Cohen, ayurvedic wellness practitioner. Each class intro-duces another facet of the meditation process. Pro-ceeds to the Northfield Food Pantry. $108/6 classes, $60/3 classes. re:fit, 901 Waukegan Rd, Glenview. 847-657-0881. ReFitInc.com.

MONDAY, DECEMBER 7Beginning Zen Shiatsu – Dec 7-11. 10am-5pm, Mon-Fri. Learn to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering; also the first 30 hrs of our complete shiatsu certification programs. $450 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

SATURDAY, DECEMBER 12Certification Class for EFT With A Guaran-tee™ – Dec 12 & 13. 14-hr certification work-shop. Become an “EFT With A Guarantee™” Practitioner. Learn basic EFT plus how to guar-antee success in every EFT session for yourself and for your clients. This workshop is for both beginners and experienced EFT Practitioners. Experience relief for yourself. Money back guar-antee. 14 CE’s. Discounts for prior attendance to any of Tom’s 6 hr or longer workshops. $225, $195/advanced registration, $95/repeat of EFT With A Guarantee™ Certification class. Beyond Wellness, 16345 Harlem Ave, Tinley Park. Tom Masbaum: 708-955-3634. EFT-Tom.com.

MONDAY, DECEMBER 21Pilates Mat Classes – 12pm. Also Dec 22, 24, 26, 28, 29, 31 & Jan 2. Student athletes, take advantage of your time off school to build your strength, flexibility and balance. $80/8 classes, $15/each. re:fit, 901 Waukegan Rd, Glenview. 847-657-0881. ReFitInc.com.

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Daily All Month$20 Off – Thru Nov. When you purchase $120 and more worth of Eminence Products. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

$25 Off Whole Body Check Up with Dr. Arutcheva – Thru Nov. During your visit to the naturopathic practitioner you will be educated about healthy life style and healthy eating. Series of tests to help to identify imbalances, weaknesses, and blockage in your body. Then you will be provided with a customized plan to allow you to detoxify and balance bodily systems with necessary supple-ments. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

$45 Manicure + Pedicure with Hand Treatment – Thru Nov. Fingers/toes soaked, nails filed and cuticles trimmed. Hands/feet are exfoliated and massaged to hydrate, nourish, and protect from environmental stressors. In addition, receive a free hand treatment, including masks and further hydra-tion Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

$70 Organic Pumpkin Latte Facial – Thru Nov. Customized facial offers deep exfoliation, hydration and extractions, using all natural and organic ingre-dients. Products are specific to each individual’s skin type. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

$89.99 Swedish Massage + Back & Foot Scrub – Thru Nov. The classic form of full-body soft tissue massage, relaxes the body, increases blood circula-tion and lymph flow, enhances range of motion, eases muscle aches and tension. Includes a back & foot scrub. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

$99 Manicure + Pedicure & Swedish Massage – Thru Nov. What betters ways to relax. Fingers/toes are soaked, nails filed, and cuticles trimmed. Hands/feet are exfoliated and massaged. In addition, receive the classic form of full-body soft tissue mas-sage. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

Children’s Dental Exam – Thru Dec 31. Start the new school year off right with a complimentary exam with bite-wing X-rays. Ages 2-18. Gaiamed Dental Spa, 929 Ridge Rd, Wilmette. For details & appt: 847-977-1655 or GaiamedDental.com.

Complimentary Anti-Aging Consultation and Skin Analysis – With Dr. Promila Banerjee. Learn about the new revolutionary Scition® Dual Wave-length, most advanced FDA-approved hybrid laser along with Broadband Light. Zero downtime. Halo Laser & Aesthetic Medicine, Waukegan Rd, North-field. 847-260-7300. ChicagoHalo.com.

Dental Discount Plan – Allows patients without dental insurance to receive quality dental care at affordable prices. Gaiamed is offering free tooth whitening to each enrolled adult. Gaiamed Dental Spa, 929 Ridge Rd, Wilmette. For details & appt: 847-977-1655 or GaiamedDental.com.

Esthetic Specials – Thru Dec. Buy 3 Halo skincare products get a free perfect 10 Peel Skinceuticals medical facial with steam and extractions $99 (reg $125). Halo Laser & Aesthetic Medicine, 281 Waukegan Rd, Northfield. 847-260-7300. ChicagoHalo.com.

Fall Special Intuitive Readings – Thru Nov. $30/40-min readings. Intuitive Resources, 650 Meacham Rd, Elk Grove Village. Call or text 847-564-6159.

Free 15-Minute Phone Consultation for Health and Success – Discover how you can achieve ulti-mate happiness and health with InteriorWerx. Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discom-fort, allergies, recurring physical injury and more. There is immediate relief from symptoms, bring-ing health back to true form. Free. 312-479-7893. InteriorWerx.us.

Free Oral Cancer Screening – Thru Dec. Dr. Taf Paulson, DDS, of Chicago Holistic Dentistry, is offering a free oral cancer screening ($55 value) utilizing the state-of-the-art, patented VELscope Vx Enhanced Oral Assessment System. Mention Natu-ral Awakenings for special. Chicago Holistic Den-tistry, 233 E Erie, Ste 816, Chicago. 312-944-7444. ChicagoHolisticDentistry.com.

Injectable Specials – Thru Dec. Purchase 2 syringes of Restylane + 50 units of Dysport for only $999 or purchase 3 syringes of Restylane for $999 (up to $1,900 value). Halo Laser & Aesthetic Medicine, 281 Waukegan Rd, Northfield. 847-260-7300. ChicagoHalo.com.

Laser Specials – Thru Dec. Purchase 3 BBL Forever Young Treatments for face, neck and chest for $1,899 ($3,000 value). Buy 2 Halo Laser Treatments $2,999 ($3,685 value) with free bio-serum and post care kit. Halo Laser & Aesthetic Medicine, 281 Waukegan Rd, Northfield. 847-260-7300. ChicagoHalo.com.

Product Specials – Thru Dec. Colorescience “perfection today protection tomorrow” kit with free sunscreen brush $120 ($155 value). Skinceuticals revitalize set 15% off (kits available while supplies last). Halo Laser & Aesthetic Medi-cine, 281 Waukegan Rd, Northfield. 847-260-7300. ChicagoHalo.com.

re:fit Special Offer – Thru Dec. Try any service for the holidays at a 10% discount. Find your balance during the holiday season. re:fit, 901 Waukegan Rd, Glenview. For appt: 847-657-0881. ReFitInc.com.

SundayCelebration Service – 10am. A dynamic, conscious community rooted in universal spiritual principles. Music, inspiring message and a loving community. Childcare provided for birth-4; youth program-ming for 5-18. Awaken your inherent power and purpose through unconditional love, creativity and conscious community. Bodhi Spiritual Center, 2746 N Magnolia Ave, Chicago. 773-248-5683. BodhiSpiritualCenter.org.

Abundant Life Spiritual Center Sunday Service – 10-11:10am. Sunday celebration service with an inspiring spiritual message that directly applies to your life now. Pop/rock/indie music provided by The Grateful Living. Free. Patty Turner Center, 375 Elm St, Deerfield. 847-337-3866. AbundantLifeUnity.org.

Meditations for Mindful Living – 10-11:30am. Without inner peace, outer peace is impossible. Learn modern Buddhist teachings to enrich your daily life, improve your relationships and create well-being for yourself and others. Free. Vajrayana Kadampa Buddhist Center, 13 Harrison St, Oak Park. MeditateInChicago.org.

Out Chicago Radio Program – 11am-1pm. The only local and live LGBT radio show in the Chicago Metro Area. Out Chicago is an outstanding new show about LGBT life, current events and civil rights hosted by Scott Duff, a Chicago-based actor, comedian, theatre educator and activist. On WCPT-AM 820, WCPT-FM 92.7 (North), WCPY-FM 92.5 (West), and WCPQ-FM 99.9 (South). Call-in: 773-763-WCPT. ChicagosProgressiveTalk.com.

Client’s Day – 12-2pm. Appointment required. Free skin evaluation and professional advice for each specific skin type as well as a free 5-minute face lift. Cutesy Body Inc, 1040 S Milwaukee Ave, Ste 105, Wheeling. CutesyBodyByIV.com.

Community Tai Chi/DahnMuDo Class – 2-3pm. Gentle but powerful movements that strengthen muscles and joints, improves your blood and energy circulation, correct skeletal imbalances, plus enhance your focus, concentration and con-fidence. Based on the Korean healing martial art, DahnMuDo (the way of limitless energy). Free or donation. Donations go to nonprofit Earth Citizens Organization for Heroes Leadership Pro-gram. Orland Park Body & Brain Center, 9204 W 159th St, Orland Park. RSVP: 708-226-0245 or [email protected].

MondayArchangel Michael Monday – Receive a Saint Michael Angel card reading. Session is done with Doreen virtue Archangel Michael cards. During a reading expect to receive guidance answers and communication with Archangel Michael. Book ap-pointment now and receive your special message from Archangel Michael take advantage of the $40 special for the month of Oct, unlimited time and questions. Little Purple House, 20406 Rand Rd, Kildeer. Call or text 847-764-2700.

Gluten-Free Monday – 10am-8pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee. 847-855-9677. Earthly-Goods.com.

Footbath Detox Mondays – 11am-6pm. Slug-gishness, fatigue, low energy and poor sleep? A 30-min ionic footbath stimulates cells to release toxins and rebalance the cellular system that is responsible for overall health. The process continues after the toxins are dislodged during treatment, allowing your entire body to function optimally. Save $10. Nutritional Health Solutions, 480 Elm Pl, Ste 108, Highland Park. 847-207-2034. DigestiveHealthSolutions.com.

Joy is the simplest form of gratitude. ~Karl Barth


Medium Monday – 11am-7pm. $50 medium read-ings with a complementary free clear quartz crystal. Intuitive Resources, 650 Meacham Rd, Elk Grove Village. Call or text 847-564-6159.

Learn the Truth about Autism, Different Learn-ing Styles and Gifted/2E Children – Thru Dec 14. 11:15am-12:30pm. With Archana Lal-Tabak, MD, and Jim Lal-Tabak, wellness educator, experiental tutor and yoga instructor. Guided discussion group using Misdiagnosis and Dual Diagnoses of Gifted Children and Adults: ADHD, Bipolar, OCD, As-perger’s, Depression, and Other Disorders. $30/class. Heart of Transformation Wellness Institute, 1618 Orrington Ave, Ste 206, Evanston. RSVP: 847-425-9355. BodyMindMedicine.com.

Community Acupuncture – 2:30-6:30pm. With Stephanie Borkan. A unique and powerful way to experience the healing and calming effect of acu-puncture. Performed in a group setting. $30-$50. Be Optimal Holistic Health Center, 1249 Waukegan Rd, Glenview. 847-486-8000. BeOptimal.com.

Reiki Session in Salt Relaxation Room – 4-7pm. Reiki is a gentle, energy balancing system that induces a state of peace and joy. Reiki mainly fo-cuses on the subtler levels of being, emotional and spiritual aspects, but can bring deep healing and balancing to the physical body. $25. SoWell/Solay, 4819 Main St, Skokie. Appt required: 847-676-5571. SolayWellness.com.

50/50 Class: Zumba and POUND – 6:30-7:30pm. Aliza Mor, nationally certified instructor for over 5 years, will get the party started with 30 mins of Zumba followed by 30 mins of POUND (weighted drum sticks are used for a cardio/strength work-out). Beginners are very welcome and no judgment is allowed here. Tash Fitness, 8816 N Bronx Ave, Skokie. Registration required: 847-379-5777. TashFitness.com.

TuesdayPalmistry Tuesday – 9am-7pm. $20 special. Little Purple House, 20406 Rand Rd, Kildeer. Call or text 847-764-2700.

Near Infrared Salt Sauna – 11:30am-7pm. In-frared sauna detoxification is a gradual, gentle and safe approach in cleansing the whole body and is the most effective Detox. $10. SoWell/Solay, 4819 Main St, Skokie. Appt required: 847-676-5571. SolayWellness.com.

Salt Relaxation Room – 11:30am-7pm. Hima-layan salt used in our salt room is mineral rich, anti-inflammatory, antibacterial and antimicrobial, providing an environment where sitting and breath-ing delivers multiple benefits to the health of your respiratory system, skin and emotional well-being. $10. SoWell/Solay, 4819 Main St, Skokie. Appt required: 847-676-5571. SolayWellness.com.

Shiatsu Student Clinic – 7 or 8pm. Clients receive a 45-min session from an advanced Zen Shiatsu stu-dent. Sessions are performed in a group setting with instructor observation. Live shakuhachi and singing bowl music is provided by Jia Senghe. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

Tai Chi Class – 8:15pm. Also Sat, 9am. Reduce stress; increase flexibility and balance; improve mus-cle strength and definition; increase energy; stamina and agility. Wear flat-soled shoes and loose fitting clothes. $10/class. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-357-3929. WholeHealthPrograms.com.

WednesdayReiki Wednesday – $55/60-min healings. Intuitive Resources, 650 Meacham Rd, Elk Grove Village. Call or text 847-564-6159.

Wellness Wednesdays – Your choice of Oxygenated Rife Lymphatic Detox, MediCupping or Raindrop Technique. $40. 150 E Cook Ave, Ste 101, Libertyville. For appt, Teresa: 224-888-1170 or 561-881-4321. AliveAndWellNaturally.com.

Happy Hour Free Acupuncture – 11am-12pm. Initial evaluation and treatment for instant pain relief or any health concerns. For videos look up Deerfield Community Acupuncture on YouTube. The best doctor is in your body. Get well natu-rally. Free. Deerfield Community Acupuncture, 405 Lake Cook Rd, Ste 211, Deerfield. 847-845-4090. DeerfieldCommunityAcupuncture.com.

Acupuncture – 3:30-6:30pm. Acupuncture can relieve pain, improve sleep, digestion and emotional well-being plus support and strengthen the immune system. Acupuncture needles inserted at specific points along the meridians unblock obstructions and restore balance. $25. SoWell/Solay, 4819 Main St, Skokie. Appt required: 847-676-5571. SolayWellness.com.

Midweek Grace – 7-8pm. Experience community spiritual practice to support calm, peace and purpose throughout your week. Bodhi Spiritual Center, 2746 N Magnolia Ave, Chicago. 773-248-5683. BodhiSpiritualCenter.org.

Find Peace and Happiness from Within – 7-8:30pm. Modern Buddhist teachings. Learn ways to enrich your daily life, improve your relationships and find lasting happiness. Everyone welcome. Also Thursdays at Oak Park location. $10. Vajrayana Kadampa Buddhist Center, 2010 W Pierce St, Chi-cago. MeditateInChicago.org.

Kundalini Yoga and Meditation – 8-9:30pm. Instructor: Guru Nischan. Kundalini Yoga is a powerful way to cut through subconscious program-ming and clear the psyche. It offers a fast reset of the nervous system and adjustment of the glandu-lar system to give you luster, shine and a healthy glow. $17/drop in; member discounts available. Mosksha Riverwest, 700 N Carpenter St, Chicago. 312-942-9642. GuruNischan.com.

ThursdayHappy Hour Free Acupuncture – 11am-12pm. Initial evaluation and treatment for instant pain relief or any health concerns. For videos look up Deerfield Community Acupuncture on YouTube. The best doctor is in your body. Get well natu-rally. Free. Deerfield Community Acupuncture, 405 Lake Cook Rd, Ste 211, Deerfield. 847-845-4090. DeerfieldCommunityAcupuncture.com.

Meditation Thursdays at the Center, Rosley’s Rocks and Gems – 6:30-7:30pm. Join us for our weekly night of centering. Meditation guided then silent; all levels welcome, and all questions welcome. Free. 4344 N Western Ave, Chicago. 773-561-7200. CrystalMaster.com.

The NADA: Auricular Group Acupuncture Protocol – 7-8pm. Acudetox involves the gentle placement of 5 small disposable steel needles in specific sites on each ear of a client undergoing treatment. Sit quietly in a group setting for 35-40 mins. Helps people deal with reductions in cravings, anxiety, depression, sleep disturbance and need for pharmaceuticals as well as recover from substance abuse, emotional trauma, behavioral disorders, pain syndromes, muscular spasms. Free; donations wel-comed. SunGates Center, 395 Dundee Rd, Ste 500, Wheeling. 847-345-0988. SunGatesCenter.com.

Oneness Meditation – 7:30-9pm. A direct transfer of intelligent sacred energy which causes the heart to open, heals relationships, quiets the chatter of the mind, opens the doors to higher states of awareness and initiates a process of Awakening into Oneness. Be Optimal Holistic Health Center, 1249 Waukegan Rd, Glenview. 847-486-8000. BeOptimal.com.

FridayPsychic and Tarot Card Readings – Fri-Sun. 22 yrs experience. Reveals past present and future with pinpoint accuracy. $30 special. Little Purple House, 20406 Rand Rd, Kildeer. Call or text 847-764-2700.

Healing Friday with Archangel Raphael – 9am-7pm. Receive a Saint Raphael Archangel reading providing answers guarding and healing in all areas of life love physical emotional and spiritual healing etc. $60/60 mins. Little Purple House, 20406 Rand Rd, Kildeer. Call or text 847-764-2700.

Chakra Friday – 11am-7pm. A full chakra evalu-ation along with a chakra balance. $70/60-min. Intuitive Resources, 650 Meacham Rd, Elk Grove Village. Call or text 847-564-6159.

Mindfulness Class – 12:15-1:15pm. Each class will consist of guided mindfulness exercises such as sitting and walking. No previous experience neces-sary; class also supports those who are experienced practitioners. An open practice so can come and go as need to. With Eric Lieb, Certified Mindfulness Trainer. $10/pre-register, $12/drop-in. Center for Holistic Medicine, 240 Saunders Rd, Riverwoods/Deerfield. For more info & to RSVP: 847-236-1701. Holistic-Medicine.com.

SaturdayAngel Weekend – Sat & Sun. Indulge in an angel reading allowing your archangels to guide and lead your path. $40 angel readings with unlimited time. Intuitive Resources, 650 Meacham Rd, Elk Grove Village. Call or text 847-564-6159.

Mighty House Radio Program – 8-11am. Funny, friendly experts with answers and ideas to help with all of your home improvement projects. Join Ron Cowgill, Robbie Ehrhardt, Rich Cowgill and the Mighty House team each Saturday morn-ing to get help with all your home improvement and repair issues. On WCPT-AM 820, WCPT-FM 92.7 (North), WCPY-FM 92.5 (West), and WCPQ-FM 99.9 (South). Call-in: 773-763-WCPT. ChicagosProgressiveTalk.com. MightyHouse.net.

Gratitude is the sign of noble souls. ~Aesop

53natural awakenings November 2015 53natural awakenings November 2015

classifiedsADVISOR, INTUITIVE,

NUMEROLOGISTINTUITIVE NUMEROLOGY READINGS – Revealing your own life’s blueprint including your purpose, lesson, career, relationships, home, what 2016 holds for you and more. Call Annette at (708) 848-6049 or 8519.

AKASHIC CONSULTATIONAKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Inves-tigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

ASTROLOGYASTROLOGY – Understand yourself, your mo-tivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and con-fusion. Astrology can help pull it all together. Rela-tionships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

AURA PHOTOGRAPHYCHAKRA ENERGY – See your inner self, the powerful subconscious, in brilliant color. This aura window enlightens many arenas of life including latent talents (i.e., “What do I want to be when I grow up?”). Dianne, with 20 years’ experience and 1,000s of photos, will interpret. If you already have a photo, she can do a comparison personality analy-sis. Dianne Reddington, Attune Aura Photography: 847-981-1974 or [email protected].

DONATE YOUR CARGOT AN OLDER CAR, BOAT OR RV? – Do the humane thing. Donate it to the Humane Society. 800-433-8641.

HEALTH PRODUCTSCPAP/BIPAP supplies – At little or no cost from Allied Medical Supply Network! Fresh supplies delivered right to your door. Insurance may cover all costs. 800-969-7083.

GOT KNEE PAIN? BACK PAIN? SHOULDER PAIN? – Get a pain-relieving brace little or no cost to you. Medicare Patients call Health Hotline now! 1-800-589-0629.

LIFE ALERT – 24/7. One press of a button sends help fast. Medical, fire, burglar. Even if you can’t reach a phone. Free brochure. 800-431-9356.

HELP WANTED/HIRINGHELP IN EXPANSION, ORGANIZATION AND MARKETING OF MY BUSINESS – Earn a percentage of income made from workshops and private sessions. Skills needed: proficient computer knowledge and marketing knowledge. Most work can be done from your home. Call Irma 847-707-4032 or email [email protected]. Soulu-tionsForLife.net.

PRESCRIPTION SAVINGSSTOP OVERPAYING FOR YOUR PRESCRIP-TIONS – Save up to 93%. Call our licensed Cana-dian and International pharmacy service to compare prices and get $15 off your first prescription and free shipping. 800-307-5192.

SPACE AVAILABLEBEAUTIFUL PRIVATE TRANQUIL SET-TING – Downtown Homewood. Full- or part-time opportunities available. Call Insight Awareness: 708-957-1284.

Tai Chi Class – 9am. See Tues listing. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-357-3929. WholeHealthPrograms.com.

Indoor Farmers’ Market – 9am-1pm. Year round. Heritage Prairie Farm, 2N308 Brundige Rd, Elburn. 630-443-5989. HeritagePrairieFarm.com.

Tarot Readings with Rita – 10am-2pm. Looking for guidance through life’s challenges? We can use the cards to help you use your intuition and higher consciousness to navigate towards your highest good. Free tea or coffee. $20. INSIDE, 1241 N Green St, McHenry. 815-245-9673. Inside-Inspire.com.

Nirvana Teacher Training – 11:30am-5:30pm. Yearlong 200-hr teacher training. Also meets Fri evenings. Study with teachers that have 30 years’ experience of yoga. Learning all you need to know to be the teacher that can change people’s lives. $1,800. Nirvana Yoga Studio, 232 E Main St, Bar-rington. 847-277-1333.

Vet Talk Radio Program – 6-7pm. Program hosted by U.S. Marine Corps Vet Antonio Correa and Fred Newson of the U.S. Navy. Both men have lived the life of a military man, and now they are working to give a voice to the veterans. Gain a new perspective on the issues facing veterans today. On WCPT-AM 820, WCPT-FM 92.7 (North), WCPY-FM 92.5 (West), and WCPQ-FM 99.9 (South). ChicagosProgressiveTalk.com.


Connecting you to the leaders in natural health care & green living in our community.

ACUPUNCTURE

WHOLE HEALTH ACUPUNCTURE50 E Turner Ave, Elk Grove Village 847-357-3929 WholeHealthPrograms.com

Offering community acupuncture on a slid-ing scale from $15-$40. Acupuncture is most ef-

fective when done consistently and for a full course of treatment. This brings faster relief, so you can get back to work and the things that you enjoy. Pricing lets you afford to have acupuncture simply because it feels good.

ACUPUNCTURE & TRADITIONAL ORIENTAL MEDICINE

LANA MOSHKOVICH, LAC, ND, MSOM1500 Shermer Rd, Ste LL29, Northbrook 60062 847-508-1470 [email protected] NirvanaNaturopathics.com

Trained in both Western and Oriental Medicine, I use acupuncture and a dietary approach along with herbal remedies to resolve musculoskeletal pain, internal medicine health issues, insomnia, anxiety and women’s health. Schedule your initial appoint-ment on NirvanaNaturopathics.com to find out if acupuncture can help you. Get a healthier and alternative approach to your chronic health condi-tions. See ad on page 29.

ALLERGY RELIEF

CALANDRA ACUPUNCTURESouth Loop and Arlington Hts 312-515-9492 CalandraAcupuncture.com

Offering a variety of modalities to help you feel better, includ-

ing NAET Allergy Elimination, acupuncture and Reiki. We thrive to work with your primary medi-cal doctors to offer the highest quality complimen-tary care and welcome patients who haven’t found relief through traditional western medicine. Also offering informational and certification classes.

ANGEL READINGS

ANGEL READINGS BY SOPHIAIntuitive Resources 650 Meacham, Elk Grove 60007 Call or text: 847-564-6159

Over 17 years experience in mastering the art of Angel healing and readings. Call or text today and receive angelic answers and guidance.

ANIMAL COMMUNICATION

WHISPERS OF LOVELinda Roberts 312-231-5607 [email protected] TheWhispersOfLove.com

Helping people and animals to heal their past, present, and to live

healthy lives is Linda’s passion. Animal Com-munication provides assistsance with behavioral issues, recent adoptions, illnesses, allergies, medi-cal concerns and more. Communication coupled with energy work may benefit all family members. Linda performs and teaches energy sessions, ani-mal communication, Shamanism, Reiki and Belly Dance. See ad on page 43.

BODYWORK

ROTH STRUCTURAL INTEGRATIONDiane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com

Structural Integration (SI) realigns, rebalances and re-educates the body through man-ual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

ZEN SHIATSU CHICAGO825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energiz-ing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed cli-ents. Professional and student therapists available. See ad on back cover.

ZERO BALANCING WELLNESS CENTERMary H. Murphy, LMT, CZB, CST-D 809 Ridge Rd, Ste 200, Wilmette 60091 847-920-9292 • ZBWellness.com

Zero Balancing (ZB) works with the flow of chi through the skeletal system. Gentle, and energizing, a ZB session leaves the client with a wonderful feeling of body-mind integration and energized relaxation. ZB can help relieve body pain, emotional distress and boost well-being. Re-ceived clothed, ZB addresses the whole person.

communityresourceguide BRAIN HEALTH

MARNY TURVILL, MDEvanston 60201 847-644-8540 [email protected] DrMarny.com

Has your life been taken over by PTSD, a concussion or other TBI, chemical sensi-tivities, anxiety, or a child with learning or behavior problems? If you are ready to take back control and thrive, contact Dr. Marny now! You can feel better, think better and behave better without medications!

CHIROPRACTIC

NATURAL SOLUTIONS10 W Phillip Rd, Ste 114 Vernon Hills 60061 NaturalSolutionsCN.com

Licensed dietitian and chiropractic physician Dr. Graef offers nutri-

tion and chiropractic care. Chiropractic care can include; adjustments, physical therapy, myofascial therapy, or acupuncture. Nutrition consults are in-dividualized and have a special focus to decrease the impact of chronic disease or can be used for weight loss. Insurance accepted for both services.

COACHING & COUNSELING

DAVID SCOTT BARTKYCertified Law of Attraction Life Coach “Phone Coaching At Its Best” 973-444-7301 LifeCoachDavid.com

The Law of Attraction is always op-erating in your life. Are you using it to attract what you want? I will teach you processes and tech-niques so you’ll not only start to attract what you want (a relationship, more money, more clients, etc.), you’ll also become more excited about life.

CENTERED COACHINGDr. Robbie Maller Hartman, PhD, PCC 847-831-5660 CenteredCoaching.com

Professional certified life coach and licensed clinical psychologist with over 20 years experience in health and wellness. Specializing in emotional eating issues, non-dieting weight loss, healthy lifestyle coaching, mindfulness medita-tion training, and stress management. Mentored by bestselling author Geneen Roth, as seen on Oprah. Call for a complimentary phone consultation.

LIVE AN ILLUMINATED LIFESister Goddess GuruNischan 312-671-0466 GuruNischan.com

Taking the complexity out of enlight-enment, meditation, yoga, LIFE, and

leaving all of the best and most Luminous stuff. The stuff that turns you on, when life shuts you off. The stuff that reclaims you, reveals you, and cours-es electricity through your Soul. Call for a FREE TurnOn Session and let’s Light Your World Up!


RAYDIANT LIFE COACHINGPeter Kime, MA 847-869-6477 • Evanston RaydiantDay.com

All challenges are an opportunity to heal and evolve. With 27 years

experience I combine energy healing with psy-chological and spiritual counsel to help you in that process. Come to know and empower your truth. Go forward more fit to create greater joy, fulfill-ment, and love. Free 20 minute initial consult. See ad on page 17.

RESOLUTIONS COACHING & CERTIFICATION TRAININGTim Marshall, Hypnosis/NLP Trainer 25 E Washington • 233 E Erie 312-854-2270 [email protected]

Achieve higher performance and motivation. Do you want peace of mind eliminating uncontrollable fear, anxiety, stress, sadness? Or are you hungry for inner calm? Stop smoking. Eat less. Reduce compulsiveness. Enjoy life more with greater suc-cess. 30+ years hypnosis and NLP experience. Free phone consultation. Near Millennium Park & Northwestern Memorial Hospital.

COLON HYDROTHERAPYNORTHSHORE COLONICSLori Hirshman, I-ACT certified 1535 Lake Cook Rd, Ste 113 (behind Northbrook Court), Northbrook 60062 Add’l location:

Colonics in Grayslake, 408 Center St 773-551-5083 • NorthShoreColonics.com

You don’t need to suffer any more! We offer a re-laxing and private environment where discretion and absolute cleanliness is never taken for granted! Our I-ACT certified practitioners have more than 12 years experience in Colon Hydrotherapy, Guid-ed Programs, Life/Nutritional Coaching, all to help you make better choices for yourself.

COMPOUNDING PHARMACYSAVE-RITE PHARMACY & COMPOUNDING Jim Kolar, Rph 3479 N Broadway, Chicago 60657 773-525-0766 • SaveRitePharmacy.com

Save-Rite is your locally owned compounding spe-cialist in Lakeview. Besides dispensing traditional medication, we work closely with your doctor to customize medications for pediatric care, sports medicine, pain management, veterinary needs and a wide range of hormone replacement therapies (BHRT). We also offer a variety of medical equip-ment and daily living supplies so that you’ll always enjoy a healthy lifestyle. Free delivery to Lakev-iew and surrounding areas. See ad on page 13.

CRYSTAL HEALING

ROSLEY’S ROCKS AND GEMS4344 N Western Ave, Chicago 60618 773-561-7200 • CrystalMaster.com

Join us at our new location, The Center, where we offer the widest selection of chakra healing stones, rough crystals, collectors’ pieces and specialty items. Come

meditate in the crystal skull room, relax and heal on our new Amethyst Biomat™, and see our skilled and professional readers and healers.

DIGESTIVE HEALTH SPECIALIST

NUTRITIONAL HEALTH SOLUTIONSReneé S. Barasch, LDHS 480 Elm Place, Ste 108, Highland Park 60035 847-207-2034 • DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutrition-al balance, feel better and enhance the quality of your life. Improve di-gestion while reducing discomfort

and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ad on page 9.

EFT (EMOTIONAL FREEDOM TECHNIqUES)

TOM MASBAUM, EFT-ADVANCED708-955-3634 [email protected] EFT-Tom.com

EFT, Emotional Freedom Tech-niques, is a simple, gentle and very effective tapping procedure on the acupuncture spots, or acupuncture without needles. In individual EFT sessions Tom offers a 100% guarantee of success or no charge. 6,000 individual sessions, mostly on the phone. Emotional and many physical issues fade away. Initial call free.

ENERGETIC FAMILY WELLNESS

DR. NICK KUENNEN, DCThe Wellness Source 1245 N Milwaukee Ave, Ste 202B, Glenview 60025 (Across from Abt) 224-413-3500 • TWSChiro.com

We offer an effective, holistic wellness approach that is the only one in the entire Chicagoland area. The difference lies with the BioModulator that de-livers healing bioenergy and corrective chiroprac-tic techniques, neuro-muscular release techniques, nutrition recommendations, acupuncture meridian lines, digital X-rays, orthopedic and neurological testing, emotional releasing and essential oils. We ensure results with our approach. See ad on page 7.

ENERGY WORKCHI BALANCING CENTERLocated in Art of Natural Healing 7773 Lake St, River Forest 60305 708-366-8002 ChiBalancingCenter.com

Reiki Master David Riddle has used the Akashic Records in his energy work sessions since 1998. In Akashic EnergyworkSM, David connects the energy body held within the Akashic Records to the indi-vidual using hands on healing. This brings energy to the client for health, happiness and karmic relief.

ENLIGHTENED BALANCE CHAKRA SPA30 N Williams, Brink Street Market, Ste F,

Crystal Lake 815-307-1180 EnlightenedBalance.com

Offering daily intuitive and ener-getic healing sessions. Offerings include: aura analysis and clear-

ing, soul synergizing, SoulCollage chakra balanc-ing, singing bowl sessions, chakra channeling, chakra dowsing, crystal chakra balancing, chakra healing touch, crystal grid sessions, shamanic ses-sions, Vivaxis connection alignment, reflexology and Reiki. Appointments recommended.

INSIGHTFUL ENERGY THERAPYMarla Levitt Goldberg 847-984-0440 • 847-275-5584 InsightfulEnergyTherapy.com

Want to feel more flow and joy in your life? Do toxic thoughts limit your potential or block clear think-ing? Marla will help release blocks,

interferences, negative energies, entities and emo-tions that may be left from your past. Call today to schedule a consultation. See ad on page 29.

ENERGY WORKOVERCOME THE OBSTACLENancy Bernard CCH, RYT, Holistic Healer Chuck Solomonson LCSW, Psychotherapist Grayslake • 847-722-9243

Nurturing the Mind, Body, Emotions and Spirit as a Whole. Holistic and Psychotherapeutic techniques de-signed to Overcome the Obstacles that limit experiencing the richness

of life. Live empowered, enriched, joyful and In-nerly Peaceful. Chakra Balancing, Reiki, Heart Loving Yoga, EFT, Shamanic Healing, EMDR Trauma Therapy, Talk Therapy. OvercomeTheOb-stacle.com & InnerlyPeaceful.com.

ESSENTIAL OILSDOTERRA ESSENTIAL OILSAllison Lutze MyDoterra.com/AllisonLutze

Need help with seasonal threats? Breathe easy with Breathe® Respi-ratory Blend, made by dōTERRA.

Use aromatically and topically to maintain clear airways. Also works well for the snorer in your family leading to a better nights rest, for everyone. Visit website for more information.

Tweet us! NAChicago

56 Chicago www.NAChicago.com56 Chicago www.NAChicagoNorth.com

YOUNG LIVING ESSENTIAL OILSKaren Duewel 847-772-0212 YoungLiving.org/KarenDuewel

Young Living oils and supple-ments with natural plant ex-

tracts can support women’s health throughout the various phases of life; providing temporary relief from cramps, nausea, hot flashes and emotional swings. For daily challenges, consider lavender or Stress Away to relieve daily stress, encourage re-laxation and reduce nervous tension. Enjoy life naturally. See ad on page 13.

FENG SHUI

LAURIE PAWLI, CERTIFIED FENG SHUI CONSULTANTThe Feng Shui School of Chicago [email protected] CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

You can now learn feng shui in the Chicago area. The Feng Shui School of Chicago is recognized as a Gold Level School, the high-est standard established by the International Feng Shui Guild. We teach basic “Feng Shui in a Day” classes, as well as a comprehensive 77-hour “Cer-tified Feng Shui Consultant Training Program”. A “layering” approach is taught using Form, Best Personal Direction, and Front Door Bagua place-ment. Laurie is a student of Grand Master Profes-sor Lin Yun, Katherine Metz and Denise Linn.

GREEN REAL ESTATE

KATIE HAUSERBaird & Warner Green Broker 847-212-5214 [email protected]

I understand that heating, cooling, energy efficiency and commuting distance are important to your home

buying and remodeling decisions. As a NAR Green Broker, I’ll help you find the dream home that meets your sustainable lifestyle. Working together, we’ll locate the best resources to make green im-provements and sustainable renovations.

HEALERS

NANCY GOLDEN WASPI Reverend, Reiki Master Teacher, CCMBA

Teacher, Hands on Healing Covering McHenry & Woodstock Lake Geneva, WI 262-745-4345 [email protected] HealingReikiWorks.com

Offering a number of healing modalities. Testing for what protocol is required for healing at a Cellular Morphogenic, DNA level. Heal the emotional, men-tal and spiritual body, and the physical body can heal. Reiki, Crystal Reiki, CCMBA/CCSMC, Me-ridian, Aura and Chakra Clearing, Past Life Thera-py, Emotional Release and more.

HOLISTIC DENTISTRY

DR. ALLA AVER, DDS2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 • GlenviewSmiles.com

Stay healthy with a whole-body, pre-ventative care approach. We use non-fluoridated ozonated water, periodontal herbal treatments, and gluten-free herbal paste. Restorative options include: safe amalgam re-moval, BPA-free fillings and seal-

ants, non-metal crowns and bridges, sleep apnea and TMJ appliances, and non-acrylic night guards, partials and dentures. Our conservative approach includes: digital X-rays and intraoral camera, non-surgical gum therapies including laser and ozone, and herbal irrigation. Material reactivity testing, saliva pH and microscopic plaque analysis are available. Our natural approach includes dental ho-meopathy, craniosacral therapy, and nutritional counseling. Dental discount plan available and PPO insurance plans accepted. See ad on page 23.

K. BOEHM, DDS, & ASSOCIATES1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 • KBoehmDDS.com

State-of-the-art holistic methods of dental care in a relaxed environment. Having exten-sive knowledge of the correlation between oral and overall health, Dr Boehm offers bio-friendly mate-rials compatible with your body. Services include mercury-free fillings and crowns or bridges, safe mercury removal, fluoride-free office, electrodermal screening, homeopathy, cranial osteopathy, ortho-dontics and jaw orthopedics, laser treatment of gum disease and ozone therapy.

HOLISTIC DENTISTRY CHICAGOElizabeth Strzelecka, DDS 7460 W Belmont, Chicago 60634 773-745-3636

As a Biological dentist, I recognize the impact of toxic substances and only use materials and procedures that are systemically compatible with your body. We offer a wide variety of pro-cedures from general to cosmetic, ozone therapy, laser dentistry, safe

mercury removal, TScan bite adjustment for TMJ, Earthing chair, infrared sauna and restoration of por-celain implants, all in a safe and relaxing atmosphere.

MIDWEST INTEGRATIVE DENTISTRY11952 Oak Creek Pkwy, Huntley 60142 847-659-8500 • MidwestDentistry.com

Dr. Sukel is a holistic general den-tist, cosmetically restoring teeth without mercury or fluoride. Our digital X-rays and CT cone beam provide 3-D views for detailed diag-nosis of root canals, laser gum treat-ment, missing teeth, implants and

dentures. Sleep appliances and TMJ treatments for head and neck pain are also available.

TAF G. PAULSON, D.D.S., P.C.233 E Erie St, Ste 816, Chicago 60611 312-944-7444 ChicagoHolisticDentistry.com

We offer gentle holistic dentistry that supports vibrant well-being in a caring and peace-ful environment. Our Conscious Care includes mercury-free fillings; non-surgical periodontal therapy; digital X-rays; safe, biocompatible mate-rials; bacterial analysis using a microscope; dental homeopathy and nutritional counseling. We guide you to dental wellness thorough education. Free indoor parking. See ad on page 19.

DR. ANDIE T. PEARSONGaiamed Dental 929 Ridge Rd, Wilmette 847-977-1655 HolisticDentalChicago.com

Holistic dentistry involves an aware-ness of care that relates to the entire person. Gaiamed is a full-service practice using the most biocompat-ible dental options. Our services range from non-surgical gum care to mercury-and-PBA-free resto-rations, crowns, bridges, partial and full dentures, children’s dentistry, braces, implants, dental home-opathy, and craniosacral therapy. See ad on page 3.

RIVERWOODS SMILES2035 N Milwaukee Ave, Riverwoods/Deerfield 60015 847-947-8622 RWSmiles.com

Dr. Rasekh’s practice philosophy emphasizes education, prevention and minimally invasive dentistry. Enter our modern and calming dental facility, allow the ambiance to put you at ease, and be certain that excellent care awaits you. We of-fer, digital X-rays, biocompatible materials, mercu-ry- and metal-free restorations, children’s dentistry and smile design and analysis. See ad on page 29.

WRIGLEYVILLE DENTALDr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com

In addition to state-of-the-art technology and meth-ods offered by most holistic dentists (microscopes, ozone trherapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Locat-ed off the Brown line. Free garage parking.

HOLISTIC FITNESS

COMFY FITNESS2115 N Damen, Chicago 60647 312-373-0727 ComfyFitness.com

Disenchantment or intimidation of the classic gym setting keeps many from getting into shape. If this sounds like you, Comfy Fitness can help. Our trainers will guide and teach you how to reach your health and fitness goals while leaving you looking forward to your next workout. Call for a free fitness assessment today.


HOLISTIC HEALTH PRACTITIONER

ALIVE AND WELL NATURALLYTeresa Lopez, LPN 150 E Cook Ave, Libertyville 60048 224-888-1170 • AliveAndWellNaturally.com

Feel better this fall! We offer lym-phatic detoxification with oxygen-ation to restore your cells’ natural energy levels and restore proper lymph function. Also offering Medi-Cupping and other healing

approaches. See website for full list of services.

AMY ANDREWSFeel Good Again Health Detective Highland Park and Virtual Consulting

847-361-6238 [email protected] FeelGoodAgainHealth.com/gift

Frustrated with your health? Your tests are “normal” but you don’t feel right? Do you want to finally solve

your energy, gut, weight, and mood symptoms? Get empowered! Find and correct the root causes of hormonal, digestive and detox issues, so you can enjoy life and feel good again!

HELEN GITLEVICH, CFMW847-361-6259 • [email protected] HelenGitlevich.AccessConsciousness.com CreatingAbundanceWithEase.com

How would you like to have a differ-ent future? Being a Certified Relation-ship coach and facilitator as well as Access Consciousness Facilitator and Akashic Records teacher and consul-tant I use all the tools to empower you

to heal and release blocks and limitations that seem to limit your joy, money, and/or relationships.

GNOSIS NATURAL HEALTHClaire Boye-Doe, MS Nutrition Response TestingTM

5756 N. Ridge Ave, Ste 3, Chicago 60660 773-561-5516 • GnosisNaturalHealth.com

Searching for a natural, very effective way to feel better? Nutrition Response TestingTM uses the body’s innate intel-ligence to decipher exactly what’s needed to heal and repair the root cause of your symptoms. Fix asthma, arthritis, migraines, digestive & heart

issues, and more! FREE consultation- mention Natu-ral Awakenings (value $150).

TOM MASBAUM, EFT-ADVANCED708-955-3634 [email protected] EFT-Tom.com

EFT, Emotional Freedom Techniques, is a gentle, simple yet very successful process for releasing emotional and many physical symptoms. Every session, mostly on the phone, has a guarantee of success. It is that wonderful. Over 6,000 individ-ual sessions and hundreds of classes over the last 11 years. Tom Masbaum, EFT Advanced, is the Founder of EFT With A Guarantee™.

RE:FIT-RESTORING AND ENHANCING THROUGH FITNESS AND INTEGRATIVE THERAPIESLoribeth Cohen, PT Studio Director Mimi Abrams, PT 910 Waukegan Rd, Glenview 60025 847-657-0881 • refitinc.com

At re:fit, we believe that the body and mind interact to create health or “dis-ease.” We address both the underly-ing causes of pain and the body’s potential for healing. We offer many

techniques for treatment and encourage the client to engage in their process of healing by combining physical therapy, IMT and exercise. Feel the differ-ence! See ad on page 21.

WHOLE LIFE CHIROPRACTIC2500 W Higgins Rd, Ste 420 Hoffman Estates 60169 WholeLifeChiroHE.com

We combine an accurate functional diagnosis with state-of-the-art muscle adhesion techniques to

restore dysfunctional body movement patterns and treat the root cause of your pain. Convenient location at I-90 and Barrington Road, evening hours, within a multi-provider natural wellness office, and accepts insurance.

HOLISTIC HOME ORGANIZER

HOME SPACE ORGANIZING Jody Casden 847-209-0083 HomeSpaceOrganizing.com

A holistic approach to organizing and letting go of clutter. HSO recognizes the tools for restoring and creating nourishing spaces. HSO is green and

sustainably conscious and provides creative solu-tions. We understand that an environment that nour-ishes you improves emotional and physical wellness. Call today to schedule a complimentary consultation.

HOLISTIC MEDICINE

DR. EUNICE DEANE6137 N Elston Ave, Chicago 60646 773-631-5001 DrEuniceDeane.com

Dr. Deane is a premier holistic chi-ropractic physician who offers total body solutions to chronic health and

pain challenges. She treats all three sides of the tri-angle of health —structure, chemical and emotions—to resolve problems at the root cause. If you are sick and tired of being sick and tired, and want to flip the switch from pain and chronic illness, Dr. Deane can help. Call for appointment. See ad on page 35.

DR. JERRY P. GORE, MD Center for Holistic Medicine 240 Saunders Rd, Riverwoods/Deerfield 60015 847-236-1101 Holistic-Medicine.com

Dr. Gore is director, supervisor and staff physician. He obtained his MD from the University of Illinois School of Medicine and his post-graduate work at Northwestern Institute of Psychiatry. He has over 30 years of experience blending nutrition, supple-ments, homeopathy, psychotherapy and collaborat-ing with other practitioners at the center to offer a truly holistic medicine practice. See ad on page 33.

DR. NICK LEROY, DC, MSIL Center for Progressive Medicine 1002 W Lake St, Chicago 60607 312-243-3338 • DrNick.net

Dr. LeRoy has 20 years of experience in collaborating with his patients to determine why they are not well. He specializes in investigative work that includes a detailed discussion, examina-tion and laboratory testing, then creates an integra-tive treatment plan that often includes diet and nu-trition changes, acupuncture, chiropractic and other lifestyle modifications. Dr. LeRoy is best known for breast thermography, HPV treatment and GI prob-lems. See ad on page 25.

DR. KIM MARTIN, DC, FASA, BCIMNorth Shore Health Solutions LTD 1446 Techny Rd, Northbrook 60062 847-715-9060 • NorthShoreHealthSolutions.com

Dr. Kim Martin, DC, FASA, BCIM, CFMP, is a certified gluten-free prac-titioner in Northbrook. She specializ-es in “Solving the Mystery of Your Chronic Condition” using Functional Medicine, blood work, stool samples

and saliva. Free Thyroid Lecture events November 11 and 18, 6-7:15pm. Call 847-715-9060 for more events details. See ad on page 11.

MIND BODY HEALING CENTER77 W Washington, Ste 1704 Chicago 60602 312-285-5287 MindBodyHealingChicago.com

We treat both the emotional and physical aspects of your health and specialize in depression, anxiety, digestive disorders and pain management. We provide diagnostic testing such as Biomeridian screening and apply natural in-terventions such as psychotherapy, chiropractic, acupuncture, physical therapy, nutrition, massage and energy work. Insurance accepted. Available evening and weekends.

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HOLISTIC SKIN CAREMILENA IVANOVAFounder, Aesthetician, CHC, AADP MILVANI HOLISTIC SPA * NorthShore 773-988-5681 • Milvani.com

Eco-beauty FACIALS with impres-sive results! MYOPULSE THERA-PY/Non-Toxic treatments. 20+ years experience. High-performance skin care with Milena, Master Holistic Esthetician and Health Coach/Nutri-

tionist. Synergy that has the power to transform people’s skin (and there for their lives!) for the bet-ter! Call for FREE Consultation.

HYPNOTHERAPYHOLISTIC CRAFTMichele Marchese, CHT, MWBWP 100 S Saunders Rd, Ste 150,

Lake Forest 60045 224-623-2856 • HolisticCraft.com

Holistic Craft helps clients use natural solutions, and take control of their own wellness. Offer-ing transformational hypnosis, life coaching and flower essence therapy. Michele’s mission is to help others help themselves through positive affir-mations, subliminal thoughts and enlightenment. Bringing life to natural solutions. Schedule and use promocode HEAL.

INDEPENDENT MEDIAWCPT, CHICAGO’S PROGRESSIVE TALK820 AM Streaming live: ChicagosProgressiveTalk.com

Chicago’s Progressive Talk is a whole lot more than just a radio station. It is a community of several hun-dred thousand people who are sustainably inclined, environmentally responsible, community conscious and socially engaged. Monday through Friday the program lineup features national show hosts who broadcast from various cities across America. From the very political, to the very serious, to almost-over-the-line edgy, they talk about what matters to you. On the weekends, specialty shows cover home improvement, gardening, Chicago politics, and much more. Listen on the radio or tune in online at ChicagosProgressiveTalk.com. See ad on page 63.

INTEGRATIVE MEDICINELAKEVIEW INTEGRATIVE MEDICINESilvia Panitch, MD, Medical Director 3344 N Ashland Ave, Chicago 60657 773-525-6595 LakeviewIntegrativeMedicine.com

Balance your spiritual, emotional, psychological and physical well-be-ing, and get the tools to heal. We in-tegrate Western medicine methods of functional and internal medicine with modalities including acupunc-

ture, biofeedback, chiropractic, nutrition, enzymes, amino acids, bio-identical hormones, homeopathy and neurotransmitters. Specializing in women’s health, weight control, pain management, gastroin-testinal issues, adrenal fatigue and food allergies.

DR. ERIC NAGAJ, MDAdvanced Arlington Medical Center 333 W Dundee Rd, Buffalo Grove 60089 847-243-0355 PainReliefMasters.com

Board-certfied internist Dr. Eric Nagaj diagnoses using conventional medicine, and also treats acute and chronic illness using anthroposophical medi-cine and the least toxic yet effective treatment for the condition. Dr. Nagaj offers comprehensive medical evaluations, advanced nutritional testing and treatments with new lines of validated anthro-posophic/homeopathic remedies, bio-identical hor-mones, and much more. See ad on page 13.

INTEGRATIVE FAMILY HEALTH ASSOCIATESKori Feldman, MD 4727 Willow Springs Rd, LaGrange 60525 708-482-1099 IntegrativeFHA.com

Kori Feldman is an integrative physician focused on helping people attain lifelong optimal health. Her Wellness Program can restore health and vital-ity for any proactive adult who is ready for change. See ad on page 37.

INTEGRATIVE PHYSICIANPhilippa Norman, MD, MPH Beverly Office, 11840 S Western Ave, Chicago 60643 773-337-3880

Natural, integrative therapies for ADD/HD, depression & anxiety, healthy brain aging, digestive health, adrenal support. Private hypnotherapy, Reiki sessions available. Accepting new adult patients 18 & older. Join us for a free workshop. Learn more at PhilippaNormanMD.com. IL036081553.

DR. CHERYL SCHWARTZ, DOCenter for Holistic Medicine 240 Saunders Rd, Riverwoods/Deerfield 60015 847-236-1701 Holistic-Medicine.com

I specialize in Internal Medicine and Osteopathic Manipulative Medicine. My goal is to help people in good health maintain their well-being, while as-sisting those with health problems to feel better and move to a more positive path. I manage general in-ternal medicine issues as well as treat appropriate patients with Osteopathic Manipulative Treatment, a hands-on method of healing. See ad on page 33.

NORTH SHORE HOLISTIC HEALTH, LLCAngela Waltman FNP, AHN-C 522 Poplar St, Wilmette 60091 773-454-2644 NorthShoreHolisticHealth.com

Angela provides a blend of Eastern & Western Medicine, offering care

for urgent needs such as coughs, colds and minor injuries. Her Prepare For Surgery/Heal Faster pro-gram is incredibly helpful and works for chemo and chronic pain, too. She teaches Mindfulness Based Stress Reduction (MBSR) & Mindfulness meditation, also Healing Energy Work. Truly Mind, Body & Spirit Care.

DR. KEVIN J. REGAN, DC, DABCA118 N Clinton, Ste 103, Chicago 60661 312-876-1600 • DrKevin.com

Do you have pain or inflammation that won’t go away? Is stress making you ill? Therapeutic treat-ment with the Magnesphere© will balance out and energize you through a total body immersion into a bio-magnetic field. The Magnesphere© provides deep relaxation and stress relief through a combi-nation of science and holistic intervention.

HOLISTIC MEDICINE- AYURVEDA

MONICA YEARWOOD3807 N Lincoln Ave, Chicago 60618 773-697-3640 [email protected]

Monica Yearwood is an ayurvedic practitioner who empowers her clients with ex-periential practices. Her focus is digestive health, detoxification and lifestyle. Monica’s programs integrate diet, herbology and practices that culti-vate awareness such as meditation and yoga. She runs programs out of her ayurvedic center, Hamsa Ayurveda & Yoga, in Chicago.

HOLISTIC PHYSICAL REHABILITATION

LIFEWAVE INSTITUTE, LLCDr. Andrew Serlin, DC 3113 Dundee Rd, Northbrook 60062 224-723-5693 • LifeWaveInstitute.com

Pro athletes heal quick-ly with aquatic therapy and so can you at one of the only facilities in

Chicagoland with a warm water pool featuring an underwater treadmill. LifeWave Institute combines chiropractic, massage, aquatic and land-based re-hab with practices of T’ai Chi Ch’uan, Chi Kung and acupuncture to deliver comfortable and effec-tive muscular and joint pain relief.

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INTEGRATIVE PSYCHOTHERAPY

SUSAN ATCHISON, LCPCA Healing Soul, Ltd. NW Suburbs; 847-370-5181 FreeYourself2BeYourself.org

Have pain, anxiety, indecision or de-pression been making your life mis-erable? I can help you to have a hap-

pier, more fulfilling life. Using a holistic approach, we’ll balance and renew your body, mind and spiri-tual selves. For lasting results—to feel lighter and more whole—call today for your appointment.

DAVID H. JOHNSON, LCSW847-475-3017, voicemail [email protected] DavidHJohnsonLcsw.com

People of all ages come to me in pain due to trauma, childhood issues and addiction. My holistic approach

helps to resolve wounds of the mind, body and spirit where recovery is not only possible but inevi-table. Lasting results for happier, productive lives is the goal of my body-centered psychotherapy. Call for free initial consultation.

ELLEN KATZ, MS, LMFTClinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 InnerBalanceNow.com

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old pat-terns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

ROBIN KULESZA, MA, LCPCRK Therapy Solutions NW Suburbs 847-807-5388 RKTherapy.com

Children, adults and families can reach their full potential and find a path to healing. Using integrative forms of therapy including mu-sic, art, mindfulness, relaxation, play, sandtray and talk, my clients will find new ways to communicate and explore feelings and thoughts. Call today for day, evening or weekend appointments.

INTEGRATIVE SOUL COACHING

RAYDIANT LIFE COACHINGPeter Kime, MA 847-869-6477 • Evanston RaydiantDay.com

All challenges are an opportunity to heal and evolve. With 27 years

experience I combine energy healing with psy-chological and spiritual counsel to help you in that process. Come to know and empower your truth. Go forward more fit to create greater joy, fulfill-ment, and love. Free 20-minute initial consult. See ad on page 17.

INTUITIVE CONSULTATION

MICHELE HEATHER847-509-8289 [email protected] MicheleHeather1.com

Do you feel stuck? Mentally blocked or can’t make a decision? Michele helps you iden-tify and release issues keeping you from full expres-sion of your Essences. Surround yourself by the love of your Guides to release issues for an awe-some, humbling and life-transforming experience. Michele is also psychic and a Reiki Master Teacher.

INTUITIVE HEALTH & SUCCESS ADVISOR

INTERIORWERX WITH SUSAN CURRYLincoln Park (Chicago) 312-479-7893 [email protected] InteriorWerx.us

Expand your health and happiness by raising your vibration to its highest potential. InteriorWerx clears emotional energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discom-fort, allergies, recurring physical injury, etc. This natural modality provides optimum health for body and mind with proven results. Free 15-min consul-tation (schedule online).

LIFELONG LEARNING & PERSONAL GROWTH

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTOREAt Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 [email protected]

Full-service bookstore, Cayce rem-edies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills devel-opment training, knowledgeable

seekers, intuitives, healers and more. Call for hours. See ad on page 27.

INFINITY FOUNDATION 1282 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org

Offering more than 200 Courses for Life in per-sonal, professional and spiritual growth and devel-opment. Offering more than 200 Courses for Life in personal, professional and spiritual growth and development. Daylong workshops with bestselling authors include Eben Alexander, Map of Heaven, November 14 and JD Messinger, Unlocking Limit-ing Beliefs, November 21. Call or email for a free course guide. CEUs available. Reasonable practi-tioner and classroom rental. Call or email for a free course guide.

INSIDE & INSPIREMcHenry’s Only Holistic~Cultural Center 1241 N Green St, McHenry 60050 Inside-Inspire.com • InspireMassage.com

Live near McHenry? Looking for fun, af-fordable things to do?

We’re your relaxed, creative hangout. Get a shiatsu massage, hear original music, make new friends, tap into your inner healer. Reasonable rental rates. Mention this ad for 20% off a shiatsu massage. Find your whole new world INSIDE. All ages.

REAWAKENINGS HOLISTIC CENTER4256 N Ravenswood Ave, Ste 220 Chicago 60618 773-817-0923 • ReAwakeningsCenter.com

ReAwakenings Center is about ReAwakening the healing process for the body, mind and

spirit. We offer several ways of doing that. In our services, workshops, retreat weekends, and gather-ings we ignite not only healing but connection, knowledge, understanding, and educating to be able enhance the betterment of one self. To grow, to enlighten and to connect.

NAPRAPATHIC MEDICINE

APPROACH TO HEALTHMorris Williamson, DN Evanston 60201 773-318-7967 ApproachToHealth.com

Digestive problems? Tension? IBS? Chi Nei Tsang (CNT) quickly releases these and other health challenges, bringing comfort and relief to the abdomen and vital energy to other in-ternal organs. I am one of the only CNT practitio-ners in the Chicago area, having studied in Thai-land, learning from masters. Get 10% off your first appointment.

NATUROPATHIC CONSULTATION

DR. ALLA ARUTCHEVA, MD, PHD, NDAssociate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 • 847-486-1130

When your body is in an imbalanced state your health is compromised. Dr. Alla Arutcheva’s Full Body Check Up is a non-invasive, highly reli-able test that can provide you with a snapshot of your current state of health. She can also identify which supplements your body needs for optimal healing benefits.


NATUROPATHIC DOCTORS

ALISON EGELAND, NDSchaumburg 847-895-8180 SkyBalanceMedSpa.com

Dr. Alison is a Naturopathic Doctor with additional training in Func-tional Medicine. Considering each

individual’s unique combination of genetics, life-style, environmental exposures, to uncover and treat underlying imbalances that lead to complex, chronic conditions such as GI disorders, chronic fatigue, autoimmune issues, thyroid and adrenal imbalances, metabolic disorders, chemical sensi-tivity and hormone imbalances.

NUTRITION

EATING WITH EASECharlotte Hammond, MS, RD, LDN, RYT 150 N Michigan, Ste 800, Chicago, 60601 312-547-9247, EatingWithEase.com

Registered and Licensed Dieti-tian providing integrative nutri-tional counseling and Medical Nutrition Therapy for weight management, diabetes, cancer, heart disease, kidney disease, os-teoporosis, special needs, bowel

disorders, vegan/vegetarian diets, dietary transi-tion, mindful eating, detoxification, safe supple-mentation and more. Also available for grocery store tours, cupboard clean-out, menu management and seminars.

DR. KRISTEN (BOBIK) HALLAND, DC2500 W Higgins, Ste 420, Hoffman Estates 847-310-0303 The BalanceDoc.com

Our wellness clinic averages only a 5-minute wait time before you’re get-

ting natural, safe, and effective treatment with the Doctor. Dr. Kristen specializes in acupuncture, low-force chiropractic care and food intolerance testing, and uses unique diagnostic tests to uncover the real cause of your health concern. Located at the corner of Higgins and Barrington roads. See ad on page 11.

ORGANIC MATTRESSES & BEDDING

NORTH SHORE BEDDING984 Willow Rd, Ste H, Northbrook 60062 847-291-6770 NorthShoreBedding.com

We offer a safe and cost-effective alternative to conventional mattresses, in a low-pressure, relax-ing sales environment. Full selection of only all-natural and organic latex mattresses, pillows and accessories, including Natura and Savvy Rest. Lo-cally owned and operated since 1983. See ad on page 19.

ORGANIC SPA

SOLAY WELLNESS / SO WELL4819 Main, Skokie 847-676-5571 SolayWellness.com

So Well is your unique destination for wellness in Skokie. Enjoy our

Salt Relaxation Room, $15/session; Infrared Salt Sauna, $15/session or Heated Massage Beds, $15/session. While you’re here, discover over 300+ artisan crafted, organic and fair trade Salt crystal lamps, bath & beauty, healthy gourmet, natural home products and more to continue your wellness journey. To learn more, or order securely, call or visit website.

PAIN MANAGEMENT

JOYCE ANN, OTR/L, GCFPLive a More Functional Life By Building Better Balance 847-748-8313 JoyceAnnBBB.com

What could you do if you were pain free? I can help you replace

constriction and pain with confident movement. My approach includes Occupational Therapy, Felden-krais Method, Reflex and Vestibular integration. Ef-fective for individuals suffering from fibromyalgia, arthritis, car accidents, trauma and neurological is-sues. Call me today. Most insurance accepted.

PALM READINGS

PALM READINGS BY LAURA407 E Main St, Barrington 60010 Call or text: 847-564-6159

With over 50 years of experience, Laura specializes in palmistry re-

vealing past, present and future with pinpoint ac-curacy.

PAST LIFE AWARENESS

CANDACE650 Meacham Rd, Elk Grove 60007 Call or text: 847-564-6159

Looking for answers and solutions to current issues in your life? The

answer may lie in understanding your past lives. With over 22 years experience, Candace works with you to gain a conscious awareness of how your past lives and relationships affect who you are today. Call or text for appointments. See ad on page 27.

PERSONAL GROWTH & DEVELOPMENT

THE BODY/MIND/SOUL/CONNECTIONMarilyn Kortendick, S/D-EFEL Barrington, 847-858-6440 [email protected] TheBodyMindSoulConnection.com

Become a more empowered, au-thentic you through personal and spiritual development. Work with the horse that mirrors your emo-tions using this information to

navigate your world more clearly. Work with a spiritual director to help you discover how to come home to you. Contact us for information.

PREVENTIVE MEDICINE

DR. LYNNE BELSKY Living Well MD 1535 Lake Cook Rd, Ste 306, Northbrook 60062 847-418-2030 LivingWellMD.com

Care for body, mind, and spirit with personalized, integrative medical care. Concierge physician ded-icated to helping you stay healthy, prevent disease, and feel your best. See ad on page 40.

PSYCHIC & MEDIUM

CANDACE650 Meacham Rd, Elk Grove 60007 Call or text: 847-564-6159

Inspire joy and love in your life. Find answers to your challenges with the help of Candace’s psychic intuition. Specializing in chakra balancing, spiri-tual cleansing, past life regression and tarot/angel cards. More than 22 years experience. Call or text for appointments. See ad on page 27.



Offering daily psychic, medium and intuitive sessions in a unique bou-

tique-like environment. Offerings include: chan-neled medium connections, tarot & oracle readings, divinely guided soul paintings, pendulum spiritual guidance, spirit animal discovery singing bowl ses-sions, palm reading, constellation readings, problem resolution sessions, animal path readings, rune cast-ing, numerology and spiritual blessings and attune-ments. Appointments recommended.

PSYCHIC & ASTROLOGY READINGSLook for the Little Purple House 20406 Rand Rd, Kildeer 60074 Call or text: 847-764-2700

Psychic, clairvoyant and medium will answer any and all questions

providing you with insight regarding relationships, career, family, etc. See ad on page 21.

point.

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SPIRITUAL & LIFE RENEWAL

BODHI SPIRITUAL CENTER2746 N Magnolia Ave, Chicago 60614 773-248-LOVE BodhiSpiritualCenter.org

Check out our Sunday Celebra-tion Service at 10am each week. Enjoy a dynamic, con-

scious community rooted in universal spiritual prin-ciples that Reveal Love, Honor All Paths and Cele-brate Life. Safe and loving childcare for children ages birth to 4, and playful and rich youth program-ming for ages 5-18. Amazing music, inspiring mes-sage, and a loving community awaits you.

SPIRITUAL BOUTIqUE



Destination location offering a com-prehensive selection of spiritual and

metaphysical supplies, extensive crystals and rocks, unique artisan art and jewelry, organic teas, vintage precious and semiprecious jewelry and artifacts, es-sential oils and other natural products. In our bou-tique-like environment you can enjoy classes and daily psychic and chakra-based sessions too.

INTUITIVE RESOURCES650 Meacham, Elk Grove 60007 Call or text: 847-564-6159

Intuitive Resources is a spiritual boutique conveniently located in the northwest suburbs. Our large

selection of services includes Reiki, chakra therapy (cleansing and balancing), Tarot card and intuitive readings, past life regression, etc. Our shop offers a large variety of spiritual gifts to choose from: candles, crystals, books, jewelry, sage/incense and much more. Open Monday through Friday from 11am-8pm, Saturday and Sunday from 10am-6pm. See ad on page 27.

SPORTING GOODS

NEW BALANCE NORTH SHORE610 Central Ave, Ste 169, Highland Park 60035 847-266-8323 ShopNewShoes.com

Fitting you in the correct type of shoe for your activ-ity, and in the proper size and width for your feet, is our number one objective. When shoes fit well and your feet are comfortable, your whole body feels better and you can perform at your optimum level throughout the entire day. Largest selection of New Balance footwear and apparel in the Chicago area, with extensive inventory of sizes and widths from 2A-6E. Friendly staff is experienced in helping to resolve or relieve many common foot ailments such as plantar fasciitis, bunions, morton’s neuroma, hammer toe, and arch pain. Locally owned and op-erated since 1995. See ad on page 15.

WORSHIP

ABUNDANT LIFE SPIRITUAL CENTERRev. Carol Saunders 375 Elm St, Deerfield 60015 847-337-3866 AbundantLifeUnity.org

We are a Unity spiritual community with practical and inspirational teachings that em-phasize you as a divine creation. Our Sunday ser-vices are current, relevant and uplifting. We wel-come everyone. Family friendly. Sunday Celebration Service with indie/pop/rock music by The Grateful Living 10am at the Patty Turner Center, in Deerfield.

YOGA, MEDITATION & HEALING ARTS

SAT NAM YOGA CHICAGO West Loop: 1304 W Washington Blvd 312-818-5791 SatNamYogaChicago.com

Immerse yourself in a soulful community. $20 for 2 weeks of Unlimited Yoga (new stu-dents). Kundalini, vinyasa, ha-tha, yin, partner yoga, restor-ative, tween girls’ creative yoga, qigong, meditation,

gong baths, moon rituals and healing circles. Ener-gy/body work by appointment. All ages, all levels.

Contactusat:[email protected]

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