TeriCochrane.comWildatarian™ HealAndSeal

NOURISHMENT & ABUNDANCE JOURNAL

Nourishment What Did I Eat Today? How Did I Feel?

Breakfast

Lunch

Dinner

Snacks

SLEEP & REL A X ATION KE Y

Hours of Sleep Key Time to Bed Key Time of Rising Key

9 or more hours . . . . . . . 1 10 p .m . or before . . . . . . 1 6 -7 a .m . . . . . . . . . . . . . . . . 1

8 hours . . . . . . . . . . . . . . . . 2 10:30 - 11 p .m . . . . . . . . . . 2 5 - 6 a .m . . . . . . . . . . . . . . . . 3

7 hours . . . . . . . . . . . . . . . . 3 11 - 11:30 p .m . . . . . . . . . . 3 4 - 5 a .m . . . . . . . . . . . . . . . . 6

6 hours . . . . . . . . . . . . . . . . 4 11:30 - 12 a .m . . . . . . . . . . 4 3 - 4 a .m . . . . . . . . . . . . . . . . 7

5 hours . . . . . . . . . . . . . . . . 5 12 a .m . or later . . . . . . . . 5 After 10 a .m . . . . . . . . . . . 7

4 hours . . . . . . . . . . . . . . . . 6

3 or less hours . . . . . . . . . 7

Hours of Sleep 1 2 3 4 5 6 7

Time to Bed 1 2 3 4 5 6 7

Time of Rising 1 2 3 4 5 6 7

TeriCochrane.comWildatarian™ HealAndSeal

LET’ S TALK POOP

Number of Daily Stools Key Stool Quality Key

1-2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Formed, Brown, Sink but not Stink . 1

3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Float and Brown . . . . . . . . . . . . . . . . . . . . 3

4 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Float and Light . . . . . . . . . . . . . . . . . . . . . . 5

5 or more . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Loose . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Number of Daily Stools 1 2 3 4 5 6 7

Stool Quality 1 2 3 4 5 6 7

SHAKE YOUR BOOT Y

Cardio 25-30 minutes, 1 Hour of Yoga, 1 Hour Walking, 30 Minutes of Weight . . . . . . . . . . 1

Cardio 20-25, < 30 minutes Yoga, < 45 minutes of Walking, 20-29 minutes of Weights . . . 3

No Cardio, Yoga, Walking, Weights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

How much did your booty shake? 1 2 3 4 5 6 7

HAPPY THOUGHTS

5 or more happy thoughts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

3-5 happy thoughts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Less than 2 happy thoughts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Happy Thoughts 1 2 3 4 5 6 7

HOW YOU DOIN?

Headache, Rashes, Hives, Bloating,

Down-mood, Fatigue, Joint pain,

Nausea, Stomach pain

0 symptoms . . . . . . . . . . . . . . . . . . . . . . . . 1

1 - 2 symptoms . . . . . . . . . . . . . . . . . . . . . 3

3 - 4 symptoms . . . . . . . . . . . . . . . . . . . . . 5

5 - 6 symptoms . . . . . . . . . . . . . . . . . . . . . 7

My doin level 1 2 3 4 5 6 7

MY TOTAL SCORE ___________

8-Less . . You’re Rockin It Wild Style! 15-18 . . Focus on Your Highest Score

9-12 . . . . . . . . . . . . . .Jr . Rockstar Status Over 18 . . . . Tomorrow is a New Day!

13-15 . . . . . . . . . . . . Time to Get Wilder