north tacoma - the community guide sept 2009

Northwest Veinand Aesthetic CenterMaking a differenceVisit the Quaint Town ofUnion, WA

NW TacomaSeptember/October 2009

October isBreast CancerAwareness Month

Your yard,your style

4310 70th Ave East, Suite A, Fife, WA 98424 • 253-922-7075 • 206-575-4609 • www.olympiclandscape.com

Purchase a landscape design by October 15th

and Olympic will give you your choice of a shade or flowering tree, planted in your yard...for free, no kidding!Please visit our website for more details.

by design

Free Tree!

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Call for Your Annual Mammogram: 253.759.2622

What Does Peace of Mind Look Like?

MAGAZINE STAFFPublisher/Editor

Michele McGehee

VP OperationsJustin Weil

Sales DirectorKenneth Russell

Account ExecutivesTammey Newton

Patrick Parish

Graphic DesignKaty Jacobs

community matters4 Breast Cancer

A story of breast cancer survival, programs & more

in the kitchen9 Enjoy Quick, Tasty, Healthy Meals

business highlight12 Northwest Vein & Aesthetic Center

By Michele McGeheeMaking a difference

vacations close to home17 Visit Union, WA

By Michele McGeheeVacation right in your own backyard

PO Box 4207 • Spanaway, WA 98387Phone: 360. 350. 1237 • Fax: 253.292.3667

www.communityguideonline.com

www.communityguideonline.com

© 2009 by Catalyst Media Group, Inc. All rights reserved. All photography, articles and advertising, or any part thereof compiled

by Catalyst Media Group, Inc., are exclusive property of Catalyst Media Group, Inc., and protected by copyright. Reproduction in whole or in part without express written permission is prohibited. Opinions expressed in this magazine are those of contributors and do not necessarily represent the views of Catalyst Media Group, Inc. Catalyst Media Group, Inc.,is an

environmentally responsible company.

3September/October 2009 The Community Guide

C o M M u N I T y M A T T E r SCM

Breast Cancer Awareness Month (BCAM) is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the

disease and to raise funds for research into its cause, prevention and cure. The campaign also offers information and support to those affected by breast cancer.

As well as providing a platform for breast cancer charities to raise awareness of their work and of the disease, BCAM is also a prime opportunity to remind women to be breast aware for early detection. In the next few pages, we highlight practitioners, organizations and one courageous woman who has survived cancer. Please celebrate with us on the advancement of healthcare and the dedication of our community to find the cure for cancer.

The American Cancer SocietyThe American Cancer Society is the

nationwide community-based voluntary health organization dedicated to eliminating cancer as a major health problem through research, education, advocacy and service.

Knowing the facts about cancer can save lives. With both prevention and early detection information, people can take an active role in how cancer affects them.

Primary cancer prevention means taking the necessary precautions to prevent the occurrence of cancer. Prevention programs are designed to help adults and children make healthy lifestyle choices that continue throughout life. The Society’s programs focus primarily on:

• tobacco control • relationship between diet and physical activity and cancer comprehensive school health education • skin cancer reduction • regular medical checkups and recommended cancer screeningsIn addition to taking proactive steps to help prevent the disease,

it’s important to know how cancer is found and what screening

Fighting AgainstBreast Cancer

4 The Community Guide September/October 2009

Frequently Asked Questions: BreAst CAnCer

Q. How many women are affected by breast cancer?An estimated 192,370 women in the United

States will be diagnosed with invasive breast cancer in 2009, and 40,170 women will die from the disease this year. Among women, breast cancer is the most frequently diagnosed non-skin cancer and the second leading cause of cancer death after lung cancer.

Q. Is breast cancer the most common cancer among women?

Breast cancer is the most frequently diagnosed cancer among women, excluding skin cancer.

Q. Can men get breast cancer?Breast cancer in men is rare, but it does occur.

An estimated 1,910 men will be diagnosed with breast cancer in 2009, and approximately 440 will die of the disease. Currently there is no technology to detect male breast cancer. The best way for a man to protect himself is to be aware of how his breasts normally look and feel and to discuss any changes with his health care provider.

Q. Who is most at risk for developing breast cancer?Several factors contribute to the risk of

developing breast cancer. Aside from being female, age is the main risk factor. As age increases, so does the risk of developing breast cancer. In fact, more than three out of four women who are diagnosed with breast cancer are 50 or older. Family history and genetics also contribute. Postmenopausal obesity and weight gain are risk factors, as are having a personal history of breast cancer, certain types of benign breast disease and several hormone-related factors.

Q. What effect does a family history of breast cancer have on a woman’s risk of getting the disease?

Women with a strong family history of early breast cancer – two or more close relatives diagnosed before age 50 – are at increased risk of developing the disease. However, the majority of women diagnosed with breast cancer have no close relatives (mother, sister or daughter) with the disease, and most women with a family history will not develop breast cancer.

Q. Why is early detection important?Numerous studies have shown that early

detection – having a yearly mammogram – saves lives and increases treatment options. The five-year survival rate for breast cancer is 98 percent among individuals whose cancer has not spread beyond the breast at time of diagnosis. TCG

options are available and appropriate. Finding cancer in the earliest stage possible gives the patient the greatest chance of survival. For this reason, the Society seeks to provide the public and health care professionals with the latest cancer resources to help them make informed decisions. Through national conferences and workshops, audiovisual and print publications, a Web site (www.cancer.org), and the National Cancer Information Center (1-800-ACS-2345), the Society works hard to reach everyone with this lifesaving information.

In addition, American Cancer Society offers support and service programs to try to lessen the impact on patients and their families. These programs cover a wide range of needs - from connecting patients with survivors to providing a place to stay when treatment facilities are far from home.

Support our local Chapter. They make a world of difference for people struggling with cancer. TCG


Handling fee applies. Terms and conditions apply (including an administrative feeof $2.95 per month beginning in the thirteenth month after the month of cardpurchase, and additional fees which may apply) and are available at Simon GuestServices, on-line at www.simongiftcard.com, and in materials which accompanyeach card. The card can be used at any merchants that accept Visa® debit cards.

Located parallel to I-5 on the west side between 38th Street and48th Street in Tacoma. Shopping Line® 253.475.4565.

34206 TAC gc ad r1 5/5/09 9:13 AM Page 1

Handling fee applies. Terms and conditions apply (including an administrative feeof $2.95 per month beginning in the thirteenth month after the month of cardpurchase, and additional fees which may apply) and are available at Simon GuestServices, on-line at www.simongiftcard.com, and in materials which accompanyeach card. The card can be used at any merchants that accept Visa® debit cards.

Located parallel to I-5 on the west side between 38th Street and48th Street in Tacoma. Shopping Line® 253.475.4565.

34206 TAC gc ad r1 5/5/09 9:13 AM Page 1

Can anything good come out of something

as frightening as breast cancer? I say, “yes!” Though it was the scariest and most difficult thing I’ve ever been through, I’m stronger now than I’ve ever been – physically, mentally, emotionally and spiritually. But it’s been quite a journey!

The week before Christmas in 2005, I went for my regular yearly mammogram. After an ultrasound and biopsy, I received that dreaded phone call announcing a breast cancer diagnosis. I was only 47. How could that be? I went through the entire gambit of emotions while waiting over the holidays for the doctor’s office to reopen - shock, anger, denial, fear, sadness.

I had two surgeries, a couple of brutal “chemo cocktails” and radiation Monday through Friday everyday for 6 weeks. Then, I received Herceptin™ via my port for a year, and will still be on Tamoxifen™ for 5 years. The fear of the unknown gripped me each time I started a new treatment. Would this one work? Would I have more side effects? I often doubted that I had the inner strength to get through.

While going through chemo, I was exceedingly fatigued. I literally could barely put one foot in front of the other! The more drained of energy I felt, the more I got discouraged. My oncologist gave me an article about exercise. It talked about the research that proves exercise helps with the side effects of cancer treatments. The list was impressive. Exercise helps minimize fatigue and nausea, regain muscle strength, even helps digestive issues and depression. There is also strong evidence that exercise can decrease the chance of recurrence by 45-65% in some cancers!

But exercise when I’m exhausted? What kind of sense was that? I knew I had to try. I began feeling

A Survivor’S

By Christi Hill

Story


The Community Guide is proud tobe a sponsor of the upcoming

Making Strides Against Breast Cancerwalk on October 10, 2009in Tacoma at Wright Park.

Visit www.communityguideonline.comand sign up today!

If you have any questions, please contactour office at 360-350-1237 or send an email to

[email protected]

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Calling allwalkers!

Join our team!

stronger and less exhausted. The best part was that I had a new mind set. Through the entire process I had been told what was going to happen to me next. I felt I had little input. However, with exercise I felt empowered me. I finally had control over something in my life again. I could choose to lie in bed and focus on how rotten I felt, or I could get out of bed and start moving, knowing I would feel better. And, it worked every time! It helped me get rid of the “victim mentality” that is so counterproductive. It helped me discover an inner strength that I didn’t know I had. It gave me hope.

Exercise changed my life. So, when I was done with treatment, I quit my job and went back to school to be a personal trainer. I want to help people get healthy and lessen their chance of getting cancer, heart disease and diabetes. And I work with my fellow cancer survivors, during treatment and beyond. My desire is to empower them through exercise, education and nutrition awareness, to offer hope, and to encouarge joy for the journey. TCG

The Carol MilgardBreasT CenTer

The Carol Milgard Breast Center is a new model for mammography services in Tacoma and Pierce County, both in its physical appearance and business partnership. This state-of-the-art facility has been designed to provide outstanding care that will achieve shorter turnaround times from a woman’s screening to diagnosis. The Center has also consolidated cutting edge technology, talented staff and the expertise of specially trained radiologists into one location.

The Center offers a full suite of screening and diagnostic services including:

• Digital mammography• Breast ultrasound• Ultrasound-guided breast biopsy• Stereotactic breast biopsy• Breast MRI• MRI-guided breast biopsy• Bone density services

Part of the Carol Milgard Breast Center’s mission is to provide screening services to all women regardless of their financial state. As a result, the Carol Milgard Breast Health Society was formed. The Society embraces the spirit and legacy of Carol Milgard by reaching out to those in need throughout our community.

The Carol Milgard Breast Center is a collaboration of the Franciscan Health System, MultiCare Health System and TRA Medical Imaging. In addition to the support of the community health care leaders, a generous donation from the Gary E. Milgard Foundation made the Carol Milgard Breast Center a reality that opened on February 23rd 2009. If you would like to know more about the Carol Milgard Breast Center or the Carol Milgard Breast Health Society go to www.carolmilgardbreastcenter.org or call 253-759-2622. TCG

To contact Christi regarding personaltraining or group exercise classes, email her [email protected] 253-740-8884.


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Other membership options available.Some restrictions apply. Expires 11/30/09. No extended contract required.

Enjoy Quick, Tasty, Healthy Meals Cool-weather dining should be full of rich flavor, delicious and easy-to-

prepare meals that can be whipped up in a snap. After all, when school starts and you have fall activities to contend with, meal preparation should be as simple as possible.

You also want to prepare and serve foods that fit with a healthy lifestyle, which will provide plenty of energy and keep the entire family looking and feeling its best during a season full of fun and recreation.In addition to fresh vegetables, fruits, and plenty of hydrating beverages, foods high in protein but low in fat are important components of a healthy diet, say many dietary experts. Those that can be tossed on the grill or conveniently made into sandwiches and wraps to take on the go are ideal to have on hand.

4 Chicken Cutlets1 small eggplant, diced into 1 -inch squares2 tomatoes, seeded and diced2 Tbsp. olive oil1 Tbsp. fresh basil, chopped

1 tsp. fresh parsley, chopped1 garlic clove, minced1 tsp. fresh lemon juice Salt and freshly ground black pepper to taste

Line the grill rack of gas or charcoal grill with foil, or use a foil-lined baking sheet and pre-heat the grill to medium. Place the cutlets, eggplant and tomatoes on foil. Brush with 1 tablespoon of olive oil and season with salt and pepper. Grill 10 minutes then turn over the cutlets and vegetables. Grill an additional 10 minutes, or until the cutlets are golden brown.

Combine the eggplant and tomatoes in large bowl with remaining olive oil, basil, parsley, garlic, lemon juice, and more salt and pepper to taste. Spoon this salad over cutlets and serve. Serves 4

Enjoy a refreshing and easy-to-makerecipe for your next meal.

Grilled Chicken Cutlets with WarmMediterranean Salad

Attention cookS!Do you have a favorite recipe you would like to share? Send in your

recipe to [email protected] and you might be picked to be our feature chef in our upcoming issues!


616 St. Helens Avenue, TacomaAcross from Alfa of Tacoma

253-582-6655 M-Sat.10am-5pm

Pianos & Player PianosPianos in our collection range

from the 1860’s to presentBought, sold, repaired, moved

Asian AntiquesRetail & Wholesale

www.mandarinantiques.com

Mandarin Antiques & Pianos

crossword puzzleACROSS1 Musicalrepeat5 Farmingclub(abr.)8 Southsoutheast11 Plateau15Great16Representative17Canmetal18Asiancountry19Finedirt20Kimonosash21Crimson22 Indecentlanguage23Avoid25Experts27Format28Africanantelope30Visual32Confuse36Partofamin.38Ashortaria43 Bow44Esau’sbrother46Asianlanguage47Horse48Oneofthethree graces50Destitute51Location52Africanantelope54TVdog58Touristattractions60 Impatient64Workshard66Stairgrips67Soda68Sap(2wds.)70NorthAmericanIndian71Flat72Merger74Seedbread76Pointedout80Low-cal

82Useless87Athand88Every89Freeof91Cause92Loaf93Downwind94 Wonder95Mr.Donahue96Adolescent97Makeamistake98Sun’sname99Phoenix’sBBteam

DOWN1 Surrender2 Sonata3 Saucer4 Hormone5 Sadfaceupsidedown smile6 Secondmonth(abbr.)7 CapitalofWestern Samoa8 Throatinfection9 Afternoonnap10Stop11 Morethananyone else12TVaward13Paul’sformername14Wager24Scrambledfood26Powderedchocolate27Descendants29Practices31Makeangry32Beatsperminute33Timeperiod34Pro35 IOUpart37Custardfilledpastry39Bard’sbefore

40Ballholder41Littlebit42Some44Carafe45Smash(2wds.)49Branchedhorn51Pelletgun53Shipinitials54Sandwich55Servingofcorn56Compasspoint57QuarterbackMontana59Haggard60Genius61Governor(abbr.)62Roberto’syes63Younglady65Heatgiver69Flourgrinder71Allow73Oiltanker75Warble76Vexation77Conceal78Eye79Journalist’squestion81Longtimeperiods83Pixies84NexttoKauai85Fur86Snakyfish88Brew90TheotherhalfofJima


When doctors go into practice, they usually have a passion for their chosen profession. Dr. Aksel Nordestgaard is no exception, with 12 staff members and a long list of

certifications that make him an expert in his field, his clients receive the best care in the South Sound.

Dr. Nordestgaard specializes in vascular health and aesthetics. He recently received his Certification of Phlebology, a branch of medicine devoted to the study of the most up-to-date procedures in treating varicose and spider vein problems. These procedures require extensive training and knowledge.

In the 90s, vein stripping was the normal treatment for varicose veins. It required a hospital stay, anesthetic and a long recovery time. When people hear about treating varicose veins, their first thought is NO WAY. Today, Dr. Nordestgaard offers treatments that are minimally invasive, requiring an office visit and local anesthesia. Patients walk into the clinic and walk out, with little or no pain.

Dr. Nordestgaard was the first doctor in the South Sound to introduce these minimally invasive procedures. Beginning his career in a hospital setting, he moved to his private practice in Gig Harbor in 2004. Since then, he has completed over 2000 procedures. “I saw a need to provide specialty care for patients with varicose veins and spider veins. I had the background with my extensive vascular surgery experience and a passion to help people.

It is estimated that over 80 million people in the Unites States alone suffers from varicose vein problems. Varicose veins can cause pain or aching, leg swelling, skin color changes and hardened skin. In advanced cases, breakdown of the skin may cause bleeding from varicose veins. Preventive measures and early intervention can significantly reduce morbidity and even mortality associated with venous disease.

Mission Caring for the vascular health and aesthetics of our patients in an environment of excellence, innovation and caring with a timeless feeling of comfort for patients, providers and employees. Patients may hesitate to leave our office because they face a harsher world outside its doors. it’s oK. They can stay a little longer.

B u S I N E S S h I G h L I G h TBH

Making a Difference

Many factors contribute to the presence of varicose veins, including: • Age • Gender • Family history • Multiple pregnancies • obesity • standing profession

By Michele McGehee


“If you leave varicose veins untreated, it can cause significant health issues. Often times what we see on the surface is the result of an underlying problem. Ultrasound technology allows us to look at the veins and determine what is causing the problem. This helps us to provide the best treatment for each individual patient,” explains Dr. Nordestgaard.

During the procedure, patients are under local anesthesia. They can still talk and carry on a conversation. The doctor feeds a special heat probe into the vein. With ultrasound confirmation, a local anesthesia is infused into the vein. Once it is numb he does the noninvasive procedure, closing down the vein. Unlike vein stripping, the vein remains in the body. This is all done through a tiny incision. The process is done right in the office and you are able to walk out of the clinic in about one hour.

With the state-of-the-art ultrasound equipment, the clinic can also provide comprehensive screenings for plaque buildup in your arteries, aneurisms, carotid disease, thickness of arteries to show your risk of cardiovascular disease and Peripheral Arterial Disease (PAD). In addition, they can check arteries to kidneys and intestines. These screening are noninvasive and very affordable. The results may offer life saving information or simply afford you peace of mind.

In addition to these procedures, the staff can provide laser treatments to remove brown pigmentation, facial veins, unwanted

Arterial disease often goes undetected because many people never experience any symptoms. if you have two or more of the following risk factors, Dr. nordestgaard recommends a screening exam:

• High blood pressure

• High cholesterol

• Diabetes

• smoking

• Age over 50

• obesity

• Coronary Artery Disease

• Family history of stroke

• Family history of aneurysm


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The staff at NW Vein and Aesthetics is qualified and ready to help you with your health and beauty needs. Visit their website at www.nwveins.com to learn more about Dr. Nordestgaard and his staff

and the treatments they provide.

facial and body hair and wrinkles and can also provide rejuvenation and injectable treatments like Botox and fillers and Microdermabrasion and spa facials. The staff is well trained and stays up to date with the latest technology and treatments.

As Dr. Nordestgaard explains, “If you provide good service, patients will seek you out. Our staff is friendly, professional and very well trained to meet the needs of our patients. That makes a big difference in the quality of care that we provide.” TCG


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Hood Canal’s South Shore is where you will discover the picturesque little town of Union. Located 16 miles south of Belfair on Highway 106, the small shops, gourmet

restaurants and world class lodging are open to serve you year round.

There are many places to visit that are right in our own backyard. Union, WA is such a place. Tucked away on the Hoods Canal, the town is a congregation of talented artists, business owners and residents, plus some well known celebrities that enjoy the peace and solitude of the small stretch of Paradise. Wednesday through Saturday, you will find music being played in a pub, restaurant, retreat center or café.

Located halfway between Belfair and Hoodsport on Highway 106, the drive to Union is a delight. Driving along the shoreline you can appreciate the display of homes, ranging from small cabins to large, multi-million dollar estates; the drive provides a perspective on the diversity and serenity of this unique community. What you miss by simply driving through this community are the unique treasures along the way and the people who are the essence of Union.

During the late 1800s, Union was recognized as a logging community. Many of the big time logging tycoons purchased summer homes in the area. Today, celebrities are still drawn to this little community on Hood Canal. The inventor of Elmer’s Glue, the Nordstrom family and Bill Gates are just a few well-known residents. Featuring small stores, a quaint enchanted village, a large resort, hillside retreats, museums, state parks and some of the best food around, you can spend a day or a weekend enjoying this charming community.

It is easy to plan a day, weekend or week-long vacation without spending much money on fuel or precious vacation time. Whether you enjoy hiking, biking, camping, climbing, boating, golf, hunting, fishing, scuba diving or attending art and music festivals or cultural events, Union has it all and, best of all, it is in our own backyard. Surrounded by the Olympic Mountains, Hood Canal and Puget Sound, the activities and adventures are endless.

With Hood Canal just seconds away, those who enjoy being on the water can bring their boats and kayaks along. The crabbing, fishing and shrimping are fantastic! If arriving by boat, a small marina is available for overnight stays. If you are more

Vacationsclose to home

uNIoN, WABy Michele McGehee Photo By Matthew Melendez Blegen


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of a mountain person, you can use Union as the launching point to enjoy the bucolic beauty of the area. The Olympic Mountains and the Olympic National Forest is a short step away where you can spend the glorious fall days hiking and exploring some of the most remote areas of our region.

For such a small community, Union has accommodations to suit most travelers. In the center of Union, Robin Hood Village is an enchanted property. The story goes that the original cottages were built in 1938 by the set designer for the movie, The Adventures of Robin Hood. Only two of the original cottages remain, but the current owners, Ned Kjeldguard and Suzi Strugar have created a magical setting for weekend retreats, family reunions and intimate weddings. With cottages and RV space, a weary traveler can find a welcoming place with good food, good service and superior accommodations.

On the premises, Robin Hood Restaurant and Pub, owned by proprietor Kerry London Meyers, offers a unique dining

experience. In conjunction with Kerry’s vision, Chef Mike Holbein creates appetizing meals using fresh ingredients from the northwest. Their produce is grown at High Water Farms, 5 miles down the road, and delivered fresh daily. They work diligently to assure the freshest ingredients and to provide an atmosphere of casual elegance. They work together with Ned and Suzi to plan and organize weddings, family reunions and special events. Don’t miss the open mic night at the pub on Wednesday nights.

The Bend on Hood Canal is a private 7-bedroom luxurious getaway. With a 270 degree unobstructed view of Hood Canal, you will not be disappointed. From the radiant granite floors to the expansive cathedral ceilings, they have the perfect size accommodations for a couple or your entire family!

Located in the center of Union, Cameo Boutique and Wine Shop was nominated as best women’s boutique in western Washington. With a variety of home décor and women’s clothing, it is a treat to go in and find a treasure for your home. Attached is a wonderful wine shop, with a select variety of wines. They also hold wine tasting for local wineries. Buy a bottle and enjoy it back at your room while you view the spectacular sunset!

If you are looking for a home to rent, Hood Canal Vacation Rentals will find the right fit for your family. Houses are located throughout the Hood Canal area and range in size and price.


Union is also home to a superb healing and retreat center. Harmony Hill Retreat Center is perched on top of a hill overlooking the water. As a vision of Gretchen Schodde, a nurse practioner, Harmony Hill is the only retreat center dedicated to providing life-giving retreats for people with cancer and their caregivers. The grounds are made up of rustic lodgings, a spacious Great Hall, stone fireplaces, extensive gardens and walking labyrinths, and spectacular views of the Olympics. The facilities are also available for company retreats and family reunions. Available for both single-day and overnight events, the facilities include fireside meeting spaces, healthy gourmet vegetarian meals prepared by their kitchen staff and use of their gardens, grounds and labyrinths.

Anna’s Bay Center for Music is a true gift in this community. Part community music school, part performing arts organization, they provide classical music education to under-served rural areas. They offer performances throughout the year. When you plan your trip, be sure to check their schedule. It is a delightful experience.

Don’t forget to visit Hunter Farms to find the perfect pumpkin, locally harvested meal, and overnight get-away.


Dog Daycare• Teaches young dogs social skills and increases confidence. • assists with potty training, keeping puppies on a routine schedule.• Provides an outlet for burning off hyper energy.• Keeps dogs active and healthy.• Provides stimulation.

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exceptional references that we encourage you to check!

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Bellwether Pet Care

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1/2 price monday and friday Doggy Daycarefor the month of september/october

20% of all new enrollmentsfor the month of september/october

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3017 Bridgeport Way, university Place, Wa 98466

Wristbands are furnished for activities, which include; tractor rides to and from the pumpkin patch, the hay and corn mazes and animal viewing. Hunter Farms grows many varieties of pumpkins ranging from the small Jack-be-Littles, to the sweet Sugar and Pie, to medium and large Jack-o-lanterns, to the GIANTS. They even have white pumpkins. There is also hay, straw, corn stalk, gourds and winter squash for all your decorating needs.

If you are into gaming, the Lucky Dog Casino is only a few miles away. The latest games are featured at the Casino. They have 200+ of the most sought after titles. The Casino offers some of the highest payouts in the State. They are recognized for their friendly and helpful attitude. They treat their regulars like family, and welcome first time visitors as honored guests. You will have to stop by to believe it. You may also wish to visit Little Creek Casino, which is a little further away. Little Creek provides a full gaming arena, world-class food and top performers from all over the country.

Take some time and enjoy the unique places right in our own backyard. Union has so much to offer and is a gateway to the Olympic National Park, Hood Canal and the Olympia Peninsula. TCG


SEpTEMBEr/oCToBEr EVENTSTHE ARTS

Metal-URGE ~ June 6, 2009 - September 20, 2009, All Day! Downtown Tacoma, Various Locations Admission is Free! Join us all summer long for artist workshops, lectures, mu-seum/gallery exhibitions, artist receptions, a free community festival on July 31st, and much, much more. http://www.tacomaculture.org

Gig Harbor Peninsula Open Studio Tour ~ September 19, 2009 - September 20, 2009, 10am - 5pm. Studios in Gig Har-bor, Fox Island and Key Peninsula. Admission is Free. Artists working in nearly every medium will demonstrate and sell their work. As always, the tour is free. www.gigharboropenstu-diotour.org, 253-573-2858

South Sound Wedding Show- Tacoma ~ September 26, 2009, 11am-5pm. The Greater Tacoma Convention and Trade Center 1500 Broadway Ave Tacoma Third Floor Ballroom Admission is FREE. A wedding and fashion show (Saturday only) for the South Sound! www.weddingandeventmagazine.com

Puyallup Main Street Association Art and Wine Walk ~ October 3, 2009, 3pm-7pm. Puyallup Main Street. Phone: 253-840-2631. Go to puyallupmainstreet.com for updated details.

Fort Nisqually’s Magical Candlelight Tour ~ October 2, 2009 - October 3, 2009, 7-9:30pm. 5400 North Pearl St., # 11, Tacoma, Wa. Phone: 253-591-5339. Admission charged. Eavesdrop on life in the 1857 during Fort Nisqually Living History Museum’s annual Candlelight . (253) 591-5339 or [email protected].

Come Decorate Fabulously With Us! ~ October 10, 2009, 9:00am - 4:00pm. Puyallup/Sumner Chamber of Commerce.

Admission is $295 (Pre-Registration Required). 253-720-7635, www.TheDecoratingGirls.com. The Decorating Girls are offer-ing a fun workshop created for ladies who are passionate about decorating (or baffled by it), HGTV addicts, building/remodel-ing, wanting to feel more secure in their decor shopping, or just wanting to have a fun informative girls day out.

Mount Rainier Fee Free Day ~ September 26, 2009, All Day. Mount Rainier National Park, WA. Admission is FREE. Come out to Mount Rainier this year on National Public Lands Day and enter the park free of charge! http://www.nps.gov/mora

Selden Edwards author of The Little Book ~ September 29, 2009, 7:00 PM. 1102 Tacoma Aveune South, Main Library. Admission is free. Phone: 253 591 5666, www.tacomapublicli-brary.org

Dugan Foundation Presents Fur Ball™ 2009 ~ October 3, 2009, 5:30pm. The Landmark Convention Center’s, Temple Theater, 47 St. Helens Ave, Tacoma, Washington. Phone: (253) 572-7700, www.duganfoundation.org/.

Fall Leaves Trains ~ October 3, 2009. Departures: 10:30am, 2:30pm. Departs Mineral Washington. Mt Rainier Scenic Rail-road. (360) 492-5588, (888) STEAM-11.www.mrsr.com/speci-alevents.html. General (13-61): $20, Senior (62+) $18, Military $18, Youth (4-12) $15 Child (3 and under) Free.

Annual Cider Squeeze ~ October 10, 2009, 10am - 4pm. Meeker Mansion: Puyallup, Washington. Phone: 253-848-1770. Donations for the use of the presses requested. From 10a.m. to 4p.m. the Mansion grounds are filled with cider presses, both manual and powered. www.meekermansion.org/events.html

09

India MahalLunch Buffet

CeLeBratIng 13 YearsMonday thru saturday

Free drInk with Lunch & dinner10% oFF dinner Item

Beer & Wine • dine-in & take-outdowntown tacoma 253.272.5700

good thru nov 15, 2009, limit 1, c.v. 1/20 cent

FAMIly & FUN


P.O. Box 4207 l Spanaway, WA 98487Office 360.350.1237 l Fax 253.292.3667

www.catalystmediagroupinc.com

north tacoma - the community guide sept 2009

Documents

occurrence of cancer

primary cancer prevention

major breast cancer

views of catalyst media

prevention programs

nationwide community

major health problem

programs morein