no sugar diet-complete 7 day sugar detox for beginners

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NO SUGAR DIET

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27 SUGAR FREE RECIPES

No Sugar Diet: A Complete No Sugar Diet

Book, 7 Day Sugar Detox for Beginners,

Recipes & How to Quit Sugar Cravings

Peggy Annear

Table of Contents

Our Sugar Addiction

How to Read Food Labels

Foods to Eat on 7 Day Sugar Detox Foods

to Avoid on 7 Day Sugar Detox Low Sugar

Vegetables

Sugar Smart Tips

How to Quit Sugar & Beat Cravings

The Low Sugar Myth

Sugar and Carb Count in Everyday Foods

Detox Side Effects

7 Day Sugar Detox Meal Plan

Day 1

Hard Boiled Eggs

Detox Smoothie

Mexican Quinoa Salad

Crumbed Cashew Chicken

Celery & Peanut Butter

Day 2

Scrambled Egg Protein Breakfast

Roasted Brussels Sprouts

Beef Stew

Natural Nut Mix

Day 3

Green Breakfast Smoothie

Brown Rice Tofu Salad

Tomato and Basil

Slow Cooker Ham & Beans

Avocado Dip

Day 4

Nutty Granola

Raw Carrot Soup

Grilled Snapper

Oven Baked Kale Chips

Day 5

Broccoli Frittata

Pork Patties

Apple Cider Coleslaw

Cauliflower Soup

Steak & Broccoli

Hummus

Day 6

Omelet Roll

Chicken Salad

Tuna Fish Cakes

Pumpkin & Eggplant Wedges

Curry Roasted Cashews

Day 7

Spinach Super Smoothie

Egg & Bacon Ramekins

Grilled Salmon

Asparagus Rocket Salad

Lemongrass Beef Skewers

Stir Fry Kale

Free Meal Planner & Shopping List

Good Reads

Copyright

http://newdiabetesmedications.com/

Our Sugar Addiction

The American Heart Association advises women limit added sugars to 25 grams

(about 6 teaspoons) a day and men to 37.5 grams (about 9 teaspoons) a day. Research

also shows that people in Western countries are eating on average about 35 teaspoons

of sugar a day! This is because it’s hidden in almost all the foods we buy from the

supermarket, not straight out of the sugar bowl! We need to take a sensible approach to

sugars in our diet.

People opt for a no sugar diet for a variety of reasons; to lose weight, manage

diabetes, lower cholesterol and blood pressure or to get more energy. By eating

more natural foods high in nutrition, it will be possible to cut the cravings and feel

satisfied. When you learn to remove harmful high sugar, high carb foods from your

diet, and also substitute natural sugar foods in moderation your body will love you for

it!

Removing sugar from your diet is the quickest way to lose fat and increase your

energy levels. Out of balance blood sugar levels can cause depression which

encourages the body to store sugar as fat instead of using it for energy. The sugar detox

plan aims to remove sugars and simple carbohydrates from your diet. Your skin and

mental focus will benefit too! We will be detoxifying or cleansing important organs of

the body such as the liver, kidneys and colon of accumulated wastes and toxins.

The cravings for sugar will start subsiding after about 4 - 7 days in most people,

but the longer you stay off sugar, the easier it gets. The detox will correct or stabilize

your sugar levels, then you can add some fruits and healthy wholegrain breads back

into your diet.

It's not possible to see added sugars in teaspoons on packaging during manufacturing,

but the Nutrition Facts label on a food can help us to identify added sugars. Look for

common sweeteners such as sugar, corn syrup, dextrose and honey.

Many of us have become trapped in the modern food cycle of eating sugary foods

without a second though. We can feel depressed and don't know how to get off the

"sugar ride". The good news is that quitting sugar and detoxifying the body is

e asy. The physical dependence on sugar can be eliminated in only five to seven

days by avoiding sugar and sugary foods altogether. The bad news is that during these

five to seven days sugar cravings can be very intense. You will learn tips how to quit

sugar and beat the cravings. Once you have knowledge how to identify unhealthy

sugary foods you can easily plan your journey on a sugar-free lifestyle. You will also

discover what to expect during the sugar detox phase.

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Diet After Detox

Artificial sweeteners aren't really a healthy long term solution to removing sugar

either because you want to re train your taste buds. Also, using large amounts of

artificial sweeteners may lead to adverse health side effects. You will start finding

that artificial sweeteners taste horrible and way too sweet! Stevia and Agave seem to

be popular natural plant based sweeteners around right now, however Agave is very

high in fructose. It is surely better to be eating small amounts of natural honey and

maple syrup in moderation for example (after detox) rather than eating loads of

unhealthy "sugar free" supermarket foods that are laden with artificial sweeteners.

Some common sense has to come into play. Moderation is key, however you won't be

craving sugar like you did before detox, so you will only want limited sweetness.

Don't forget too that many recipes can be adapted by reducing sugar and substituting

sugar for prunes, honey, maple syrup or dates for example. If you have the time, it is

better to cook your own foods so you know what goes into each recipe! Your

homemade recipes will be free of all those added sugars, chemical additives and

preservatives!

Check Nutritional Information on food labels for Total Carbohydrates as well as

Sugars. Carbohydrates are the body’s main source of energy. Carbohydrates fall

generally into two categories: sugars and starches. Sugar is a simple carbohydrate,

and starches, which are complex carbohydrates, break down into blood sugar also

known as glucose. Consuming too many carbohydrates can quickly spike blood

sugar levels which may cause problems over time. Monitoring and maintaining

carbohydrate intake is key to blood sugar control. Foods high in sugary carbohydrates

include sugary beverages, desserts, dried fruits, sweets, candy, honey and high sugar

fruits. Foods high in starchy carbohydrates include starchy vegetables, flour based

foods including cereals, peas and beans to a lesser extent, and whole grains such as

white rice, barley, oats and quinoa. As these foods have high nutritional value as a

positive, limit them and eat in moderation. Cut out or strictly limit amounts of brown

rice and quinoa during the strict detox phase. Eat as many green vegetables as you

desire.





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Locate the "Nutritional Information" on the food packaging. Look for "Total

Carbohydrates" and "Sugars" as both these will be indicated there. (Incidentally,

Trans fats are the unhealthy fats) Remember Fructose and Corn Syrup are some of

the worst offenders! Your goal is to aim for foods lower that 5g if possible. Analyze

the sugar per 100g because per serving varies from product to product.

The goal for diabetics, whether or not they use insulin, is to keep their blood sugar as

steady as possible and to maximize their intake of nutritious carbs and minimize

consumption of less nutritious foods. A starting place for diabetics is to have roughly

45 to 60g of carbs per meal and 15 to 30g for snacks. Consult your doctor. Read more

here about counting carbs.

What is an Acceptable Amount of Sugar?

High – over 22g of total sugars per 100g

Low – 5g of total sugars or less per 100g

*If the amount of sugars per 100g is between these figures, then levels of sugar match

accordingly.

*The sugar amount in the nutrition label is the total amount of sugars in the food. It

includes added sugars and sugars from ingredients such as fruits and milk. Eggs

incidentally have around 1g of sugar per 100g (depending if they are cooked) so these

are wonderful nutritional packs straight from nature!

Check the Total Carbohydrates

Carbs are the complex part of sugar so they need to be watched as well. For example

quinoa may have only 0.9g of sugar per 100g, but has 64g of total carbs! It is also

however high in fibre, so this is where a balanced diet full of a variety of natural

foods in your best option for health and weight loss. Moderation is the key when


http://www.health.com/health/gallery/0,,20432882_3,00.html

eating high carb or high sugar foods. In saying that, all "junk" foods need to be

removed altogether as they have virtually no nutritional value whatsoever!

What is an Acceptable Amount of Carbohydrates?

As a guide, if you eat about 2,000 calories a day, you should consume about

250g of complex carbohydrates per day. That's about 1/8th.

Another example is an average slice of bread. It = approx. 15 grams or 1 serving

of carbohydrate. Although white and wheat bread have a very similar carbohydrate content depending on the brands and labels of course, whole-wheat bread is often best. It usually has

more than twice the amount of fiber as white bread, meaning you digest it more

slowly, hence your blood sugar will rise more gradually after eating it. Go here to get

sugar and carb count for breads.

Here is an example of a food label that doesn't display sugar per 100g. Always

analyze the sugars and total carbs PLUS observe if it's only per Serving Size.

Let's look at the following "health bar" packet. It is high in sugars at 25g and that's not

even per 100g but per serving size which is 1 bar! Not healthy, but a way to make it

appear that there is less sugar. Also note 33g of total carbohydrates. Learn more here

about food nutrition.

https://www.google.com.au/#q=how+much+sugar+is+in+breads

http://ndb.nal.usda.gov/ndb/foods/show/3040?qlookup=11243&max=25&man=&lfacet=&new=1

Foods to Eat on 7 Day Sugar Detox

What Foods Can I Eat?

This means cutting out all sugary foods during the 7 day sugar detox phase. You

could cook meat and serve with a salad or vegetables every day. However if you

want to mix things up a little, here are some general guidelines of foods to eat in

plentiful amounts. Remember, we are lowering and stabilizing blood sugar levels.

Read Nutritional Facts on labels as shown previously.

Eat:

Beef, Lamb, Pork, Chicken, Turkey and Seafood

Low Sugar Vegetables (broccoli, cauliflower, spinach & kale are excellent)

Salad Greens

Avocado

Tomato in limited amounts

Onions

Lemons & Limes

Brown Rice in limited amounts (low GI, high fibre and more nutrients than white)

Quinoa in limited amounts (low GI stand in for potato)

Lentils

Beverages - Water, Black Herbal Tea or Black Coffee (unsweetened)

Unsweetened Coconut Water in limited amounts if need a sweetener

Olive & Coconut Oil

Apple cider vinegar (helps body pH balance, detox & weight loss)

Plain nuts,

Pumpkin seeds and sunflower seeds

Goji berries

Avoid:

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Foods to Avoid on 7 Day Sugar Detox

Candy, Biscuits, Cakes etc

Flour Based Products

Dairy

Sugar in all forms

Potato

Sauces and Dressings

All Sweeteners (including artificial, honey, maple syrup, agave nectar etc.)

Dried Fruit

Fruits (under ripe bananas are okay in moderation; the sugar content is much

lower)

Alcohol

Sugary Beverages (including juices)


Low Sugar Vegetables

Here is a link to do your own research about how much sugar and carbs are in

vegetables (select from the drop down box)

Broccoli, cauliflower, spinach, kale, zucchini and greens are very good.

Check out my Sugar Free Recipes Book on Amazon for a detailed look at the problem

with Fructose, plus loads more healthy recipes to give you quick meal options.

After detox, use this link to do thorough searches of your own on how much sugar and

carbs is in fruit (Just select a fruit from the drop down box)

Raspberries, strawberries, limes, under ripe bananas, rhubarb and lemons are

low in natural sugar. However during the detox phase stay off fruit with the

exception being; avocado, tomato, unsweetened coconut water (in moderation)

and lemon or lime.

https://www.google.com.au/#q=how+much+sugar+is+in+vegetables


https://www.google.com.au/#q=how+much+sugar+is+in+fruit

Sugar Smart Tips

This Paleo book shows you how and why to eat natural, sugar free foods instead of

processed foods, and it offers a healthy everyday food list of sugar, dairy and flour

alternatives.

*Plan ahead so you don't waste food. Eat all perishable foods in the lead up to the

start of the 7 day detox.

*Remove all sugary foods from the pantry and fridge that you won't be using

during the detox plan.

*"Listen" to your taste buds! If something tastes very sweet, it probably is. Your

taste buds will learn to detect sugary foods and drinks.

*Foods advertised as "low fat" often have more sugar, so check labels. Aim for

high fibre, low sugar products but beware "lite" dairy products. During the 7 day

sugar detox, it's best to eliminate all dairy. Coconut water is a good substitute in

drinks and smoothies. After this use unsweetened milks, unsweetened almond milk and

coconut milk / coconut water.

*Don't eat fruit: During the detox phase don't eat fruit as most are moderate to

high in natural sugars. Eat avocados, lemons and limes freely. Eat tomatoes and

under ripe bananas in very limited moderation. Once detox is over, aim to eat 1 - 2

pieces of fruit daily. Fruit is full of fibre and nutrients, so it's important not to

eliminate it altogether.

*Don't eat dressings and sauces. Remove store bought dressings, juices and

sauces from your diet. Instead opt for homemade salad dressings using olive oil and

a squeeze of lemon. Natural Greek yoghurt after detox is good.

*Eggs are IN. Eggs have hardly any sugar raw; up to around 1g of sugar per 100g

depending on how you eat them cooked. They are nature's little "nutrient packs" so eat

these freely during detox. Maybe raise some chickens in your own back yard! This is a

wonderful way of recycling your food scraps and getting food and fertilizer in return!

http://www.amazon.com/Paleo-Diet-Caveman-Recipes-Desserts-ebook/dp/B00EMPGTSG/

*Don't drink alcohol or fruit juices during the 7 day detox. Alcohol and juices have

many hidden sugars and preservatives. Instead opt for lots of water, black herbal tea

and coffee (in moderation) You can use a little coconut water in meal preparation as a

sweetener if required.

*Consider breakfast. Try eating a low GI healthy breakfast such as eggs

accompanied with mushrooms, bacon or tomato, an omelette or a smoothie.

*Talk to your Doctor, Nutritionist or Dietician. They can help you set out a food

plan that's right for you.

To Cure Diabetes in 21 Days Click Here


There are many good reasons to quit sugar. Sugar can give us a short term

energy boost, but it comes at a hefty price often making us feel tired and moody

unless, of course, we get more sugar, and thus creating the vicious cycle of sugar

addiction. On top of that, sugar makes us more likely to store fat. Sometimes it can

cause inflammation, high blood pressure, heart disease, diabetes and even cancer.

Balance Sugar Levels to Beat Cravings

Eat more protein

Eat more complex carbs

Eat more healthy fats

Eat more fibre

Eat more essential fatty acids

Remove simple carbs and sugar

Cold Turkey Detox Plan

It will take about 5 - 7 days to detox and rid your body of sugar. This is why you

have a 7 day food plan included. Stop eating all forms of sugar, dairy, alcohol,

flour products and artificial sweeteners through this intense detox phase. You

need to re train your taste buds. Eat natural foods and stay clear of processed

packaged foods.

Remove Sugar Products

Remove unwanted foods from your pantry and cupboards if you don't want to have

them in sight. Remove all forms of sugary foods including sweets, candy, dairy,

alcohol, flour products and artificial sweeteners from fridge and pantry. If you

have lots of fruit for example, you may want to start the detox plan after using up fresh

foods so they don't go to waste.

Stock Up on 7 Day Detox Foods

Go shopping and stock up on your essential items in preparation for the detox

phase . Buy plenty of low sugar vegetables, greens and meats for salads and cooked

veggies at night. Buy unsalted nuts and other ingredients for the recipes you want to

use. Eat unlimited non starchy veggies as suggested.


Drink Plenty of Water

Remove all drinks from your diet that have sugar in them during the detox phase;

Juices, sodas, hot sugary beverages and alcohol. Did you know that water not only

hydrates our body but also helps dilute and flush out toxins? This is wonderful when

trying to detox your body of excess salts and sugars in the bloodstream. Your will

urinate more often and your stomach will feel better too. Drink 6 – 8 glasses a day.

Start with one first thing each morning to get your kidneys active. Similarly, drinking

black herbal or black coffee with no sugar or milk is okay.Try adding some lemon for a

twist. It's refreshing and great for weight loss. Coconut water is another good low

sugar alternative coming in at about 3g sugar per 100g. Only use in moderation during

detox.

Eat Low Sugar Vegetables

Eat at least 5 servings of vegetables per day that are low in sugar. The best are the

non starchy veggies such as collard greens, broccoli, cauliflower, kale, celery,

spinach, mushrooms, onions, zucchini, tomatoes, fennel, eggplant and peppers for

example. Remove the starchy varieties such as potatoes, peas and corn.

Eat Healthy Foods

Foods with high protein and healthy fats such as eggs, nuts, natural meats and tofu are

great for satisfying hunger and giving energy. Vegetables with complex carbohydrates

keep you satiated for much longer.

Eat Regularly

One of your main goals when quitting sugar is keeping yourself satisfied with

foods and keep your metabolism kicking along. If you skip meals, it is more likely that

you would give into temptation of getting a quick sugar boost. It is easier to control

what you eat, if you do it every three to five hours. This strategy will keep your blood

sugar stable.

Eat Nutritious Foods

In other words, fill up on good quality nutritious foods rather than high calorie

"junk" foods. Making natural food Paleo recipes follow these principles. Your

cravings will stop because you will be satisfied.

The first steps to something new are always the hardest, but once you get used to

eating low sugar foods, you will feel more energized and more healthy. You will be

more in control of what you eat, and even if you eat a small sugary treat once in a

while you won't feel guilty.


Read Sugar Content on Labels

Manufacturers add sugar to many products, where we wouldn't imagine. For example,

almost all ketchup brands contain sugar. Many reduced-fat products make up for the

lack of fat with added sugar. When reading a label on a food item, pay attention to the

different types of sugars like corn syrup, brown sugar, maple syrup, etc. This way

manufacturers can avoid listing sugar as one of the main ingredients. Beware corn

syrup, dextrose and honey (although honey is at least natural). If they are near the

top of an ingredient list this will signal that there is a high amount of added sugar

in the product.

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The Low Sugar Myth

It might be okay in choosing unsweetened milks such as almond milk for example,

but you will need to read labels when shopping because low fat products can be

loaded with sugars to put some "taste" back in. A classic example of this is in

foods such as low fat yoghurts, low fat creams, ice cream and cookies. This from

WebMD is an interesting read which sums it up well. Sauces and dressings can also

be high in sugars which seems surprising. So read labels.

Also, carbohydrates are the body’s main source of energy and during digestion,

sugar which is simple carbohydrates, and starches which are complex

carbohydrates, break down into blood sugar also known as glucose. Consuming too

much food that is high in carbohydrates quickly can spike blood sugar levels which

may cause problems over time. Monitoring and maintaining carbohydrate intake is key

to blood sugar control.

Potato is a classic example. It has under 1g of sugar per 100 g, but has about 20g

of carbs. Lentils have about 2g of sugar but 60g of carbs! So does this mean we

must never eat lentils or potatoes...I'd say heck no unless you have a specific dietary

reason. Many natural foods have other important nutrition benefits that counter balance

the negatives. We live in a modern world so just have a few on occasion, not a plate

full at once! Think in terms of balance and moderation. Talk to your dietician or

doctor if you have concerns and want to learn more.


http://www.webmd.com/food-recipes/features/sugar-shockers-foods-surprisingly-high-in-sugar


Sugar and Carbohydrates in Common Foods per 100g:

Foods that have less than 5g sugar per 100g are low sugar foods. Foods that have

more than 15g sugar per 100g are high sugar foods. Of course varieties and brands

vary in sugar content. This is why it is important to educate yourself by reading the

Nutritional Facts on labels. Learn more about sugars at BBC Food here.

Fruits

Apple 10.3g sugar, 13g total carbohydrates

Banana 22.6g sugar, 23g total carbohydrates

Grapefruit 5g sugar, 11g total carbohydrates

Grapes 15.5g sugar,17g total carbohydrates

Kiwifruit 9.6g sugar,15g total carbohydrates

Lemon 2.1g sugar, 9g total carbohydrates

Orange 7.7g sugar, 12g total carbohydrates

Peaches 7.3g sugar, 10g total carbohydrates

Strawberries 6.6g sugar, 8g total carbohydrates

Watermelon 5.1g sugar, 8g total carbohydrates

Vegetables

Beets 7.7g sugar, 10g total carbohydrates

Broccoli 1.7g sugar, 7g total carbohydrates

Cabbage 3.6g sugar, 6g total carbohydrates

Carrots 4.7g sugar, 10g total carbohydrates

Eggplant 2.4g sugar, 6g total carbohydrates

Green peas 6g sugar, 14g total carbohydrates

Lettuce 1.9g sugar, 2.9g total carbohydrates

Potato 0.8g sugar, 17g total carbohydrates

Pumpkin 2.8g sugar, 6g total carbohydrates

Turnip 3.8g sugar, 6g total carbohydrates

http://www.bbc.co.uk/food/0/22653786

Grains and Breads

Couscous 0.1g sugar, 23g total carbohydrates

Pasta 2.7g sugar, 75g total carbohydrates

Rice 0.4g sugar, 23g total carbohydrates

Rye bread 3.8g sugar, 48g total carbohydrates

White bread 5g sugar, 73g total carbohydrates

Brown rice 0.4g sugar, 23g total carbohydrates

Quinoa 0.9g sugar, 64g total carbohydrates

Eggs and Dairy

Butter 0.1g sugar, 13g total carbohydrates

Cheese, Swiss 1.2gsugar, 13g total carbohydrates

Eggs 0.4g sugar, 13g total carbohydrates

Milk 5g sugar, 13g total carbohydrates

Yogurt, unsweetened 3.2g sugar, 13g total carbohydrates

Meats

Chicken meat 0g sugar, 0g total carbohydrates

Ground beef 0g sugar, 0g total carbohydrates

Pork meat 0g sugar, 0.2g total carbohydrates

Salmon 0g sugar, 0g total carbohydrates

Tuna 0g sugar, 0g total carbohydrates

Detox Side Effects

Common Detox Side Effects

Each person will react differently to detox, but here are some common side effects.

Common Positive Side Effects Possible with Detox:

Weight/fat loss

Increased, sustained energy

Increased sense of taste with plain healthy foods

More regular bowel movements

Feeling well

Less bloating

Clearer, healthier skin

Less craving for sugar / food

Feel happier and less depressed

Lower cholesterol

Better sleep

Common Negative Side Effects Possible with Detox:

Like any addiction, these will pass... in a few days or so. You may experience feeling

a little worse before you feel better. Hang in there!

Headaches

Low energy levels

Diarrhea, bloating or constipation

Body odor

Bad breath

Skin breakouts

Irritable feelings

Constipation

Erratic sleep patterns

Cold like symptoms



Before we start let's get a basic overview. 7 day of recipes have been included to

guide you on the sugar free detox path. This is the "cold turkey" stage so no

processed sugar in any form is allowed and only certain foods are recommended.

This includes in beverages. We will also only be eating foods that have no sugar

or are very low in natural sugars.

After this detox phase you can start to eat fruits and honey in moderation and on

occasion artificial sweeteners such as Stevia in moderation. Remember though, once

you train your taste buds to eat less sugar it will be easier to break your sugar addiction.

You will start to trust your taste buds!

Drink 6 - 8 glasses of water each day and start each day by drinking 1 glass full. Try

adding some lemon for a change.

If you want to change ANY of the meals to grilled or pan fried meat, eggs and veg of

salad, do so! Top up on natural nuts, seeds and celery for snacks.

*Note: Sugar and Carbohydrate information is in brackets next to foods that may

be slightly higher in natural sugars.

Day 1

Before Breakfast: A Glass of Water

Breakfast: Hard Boiled Eggs & Detox Smoothie

Lunch: Mexican Quinoa Salad

Dinner: Crumbed Cashew Chicken & Garden Salad

Snacks: Celery & Peanut Butter

Beverages: Water, Herbal Tea or Coffee (no sweetener or milk)

Hard Boiled Eggs

Ingredients:


1 - 2 fresh eggs (1.1g of sugar and carbs per 100g)

water

pinch of salt (makes peeling easier)

Directions:

* If eggs are room temperature use tap water, if cold use cold water - so they don't

crack)

1. Place the fresh eggs gently in an empty saucepan.

2. Fill the pot with enough water to completely cover the eggs

3. Turn heat on to high and bring eggs to the boil.

4. Then turn to low and simmer for another 3 - 5 minutes depending if you like

soft or hard boiled eggs. To help, you can take an egg out and spin it on the

bench. (If it spins quickly it's more hard boiled than if it spins slowly)

5. Once done, plunge into cold water under a running tap and peel.

Detox Smoothie

*Kale and mango are loaded with nutrition that support your detox cleanse.

Ingredients:

squeeze of lemon juice

1 cup unsweetened coconut water (about 3g sugar, 2.6g carbs per 100g)

¼ cup cucumber, peeled and seeded

1 cup kale leaf chunks (stems and white rib removed)

2 medium sticks of celery, chopped

¼ cup chopped flat-leaf parsley

¼ cup chopped fresh mint

¼ tsp ground or finely grated ginger

Directions: Place liquids into blender, then all other ingredients and blend well. Hey

presto, a detox wonder full of energy.


Ingredients:

1 cup quinoa (0.9g sugar, 64g carbohydrates per 100g)

1 can beans (2.1g sugar, 62g carbohydrates per 100g)

1 handful baby spinach leaves (can add or swap these for a handful of cooked

corn 0.6g sugar, 74g carbohydrates per 100g after the 7 day sugar detox phase)

4 small tomatoes (2.6g sugar, 3.9g carbohydrates per 100g) basil for decoration

olive oil and vinegar to taste

salt to taste

Directions:

1. Cook quinoa according to package instructions.

2. While quinoa is cooking, rinse beans and corn. Dice the tomatoes.

3. Let quinoa cool down and add the vegetables. Sprinkle with olive oil, vinegar

and salt.

4. Serve chilled.


Ingredients:

400g (14oz) chicken breast or skinned thigh fillets (cut into thin fillet pieces)

2 tsp coriander

2 tsp cumin

2 tsp ground black peppercorns

2 tsp black mustard seeds

3Tbsp cashew nut meal "flour" (cashew & almond meal: 6g of sugar and carbs

per 100g)

A large pinch of rock salt

A handful of crushed cashews extra (sometimes I use sesame seeds to coat)

1 onion peeled, finely chopped (optional)

Olive oil

A handful of fresh coriander, chives or parsley

*Serve with a garden salad.

Directions:

1. Grind black peppercorns and mustard seed with mortar and pestle.

2. Combine ground pepper, mustard, cumin, coriander & salt in a bowl. Add

cashew flour.

3. Heat the pan to medium heat. Add small amount of oil to pan; saute onions for

5 minutes. Remove to a dish.

4. Add enough oil to frypan to shallow fry chicken which has been generously

coated with cashew and spice mix. Fry chicken till crisp and golden!

5. Return onions tossing for 1- 2 minutes adding seasoning.

*Serve with a green garden salad of your choice. If you want dressing, use a little

olive oil and a squeeze of lemon juice.

*For a special occasion, add some lightly roasted cashew nuts on the side.

Celery & Peanut Butter

Okay, it's basic I know... but a good old favorite when you have cravings.

Ingredients:

2 celery stalks, chopped (1.8g sugar, 3g of carbs per 100g)

4 Tbsp your favorite low sugar/low salt peanut butter (5g sugar, 22g carbs per

100g)

*Serve with a glass of unsweetened milk if desired. You may need to source an

appropriate peanut butter from the health store. If not, mashed avocado is good too.

Directions:

1. Cut the celery into sticks.

2. Spread butter on each stalk.

Day 2


Breakfast: Scrambled Egg Protein Breakfast

Lunch: Roasted Brussels Sprouts

Dinner: Beef Stew

Snacks: Natural Nut Mix and/or Goji berries



Ingredients:

1-2 eggs, beaten together in a glass (0.3g of sugar, 0.6g carbs per 100g)

1 rasher of bacon, halved

1 small tomato, halved (2.6g sugar, 3.9g carbs per 100g)

3 button mushrooms, halved (1.9g sugar, 7g carbs per 100g)

black pepper to taste

Directions:

1. Over a medium heat, fry bacon till crispy in a pan with a little olive oil. Add

mushrooms for last minute or so. Remove from pan and set aside.

2. Place the eggs in for 1 - 2 mins. Turn for 1 more min if desired.

3. Place tomato, egg, bacon and mushroom on plate.

4. Serve with parsley if desired


Ingredients:

2 cups Brussels sprouts (2.2g sugar, 9g carbohydrates per 100g)

½ onion, chopped (4.2g sugar, 9g carbohydrates per 100g)

3 garlic cloves, finely chopped (1g sugar, 33g carbohydrates per 100g)

1 Tbsp olive oil

salt to taste

Directions:

Preheat oven to 375°F (190°C).

1. Toss all ingredients in a large mixing bowl. Line a baking sheet with

parchment paper and place a single layer of Brussels sprouts on it.

2. Roast for 30 minutes or until golden brown

Beef Stew

Ingredients:

1 lb (450g) cubed beef stew meat

2 cups homemade beef stock (or water)

1 small yam, peeled and cubed (4.2g sugar, 20g carbohydrates per 100g)

2 carrots, cut into pieces (4.7g sugar, 10g carbohydrates per 100g)

2 stalks celery, cut into pieces (1.8g sugar, 3g carbohydrates per 100g)

1 small onion, chopped (4.2g sugar, 9g carbohydrates per 100g)

1/2 red bell pepper, chopped

1 Tbsp vegetable oil

½ tsp dried rosemary

½ tsp dried parsley

salt and ground black pepper to taste

*Add 1/2 cup mushroom and tomato if desired.

Directions:

1. In a large pot cook beef in oil over medium heat until it's browned. Stir in

rosemary, parsley, salt and pepper. Once it is boiling, cover and simmer on

low heat for 45 minutes.

2. Add yam, carrots, celery, pepper and onion. Cover and simmer for 30 more

minutes.

Natural Nut Mix

Any mix of natural nuts for an evening snack. (They vary - usually have around 4g

sugar and 20g of carbs per 100g)

Check out the nutritional facts of nuts here.

Day 3


Breakfast: Green Breakfast Smoothie

Lunch: Brown Rice Tofu Salad with Tomato and Basil

Dinner: Slow Cooker Ham & Beans

Snacks: Avocado Dip



Ingredients:


1/2 cucumber, peeled, seeded and chopped

1/2 avocado, seeded and peeled ((0.7g sugar, 9g of carbs per 100g)

1 – 2 sticks of celery

squeeze of lemon juice

https://www.google.com.au/#q=how+much+sugar+is+in+nuts

*Add 1/2 cup of beet juice if sweetener is desired.

Directions:

1. Prepare ingredients then add cold coconut water to the blender. Place all

other ingredients in and whiz it up till smooth.


Ingredients:

1 cup (cooked) brown rice (0.4g sugar, 24g carbs per 100g)

1 tsp garlic flakes or 1/2 clove fresh minced garlic

1/2 small minced onion

1/2 red bell pepper (optional)

1/2 cup tofu, chopped into cubes (2.7g sugar, 1.9 carbs per 100g)

1/4 cup baby spinach leaves

1/4 cup fresh basil leaves

1/4 cup cherry tomatoes, halved

1/4 cup olives of your choice (nil sugar, 6g carbs per 100g)

1 Tbsp lemon juice

1 Tbsp olive oil

Directions:

1. Wash and cook rice as per directions on packet. Allow to cool and mix in all

other ingredients.

Tomato and Basil

Ingredients:

1 ripe avocado, diced (0.7g sugar, 9g carbohydrates per 100g)

1 cup cherry tomatoes (2.6g sugar, 3.9g carbohydrates per 100g)

1 cup small Mozzarella balls (1g sugar, 2.2g carbohydrates per 100g)

1/2 bunch of basil leaves

olive oil and lemon juice to taste

salt and black pepper to taste

Directions:

1. In a small dish combine olive oil, lemon juice, salt and black pepper.

2. In a salad bowl mix together diced avocado, cherry tomatoes and Mozzarella

balls. Pour the dressing over. Serve immediately.


*Different beans vary in cooking time, so read the instructions on the packet.

Ingredients:

½ lb (225g) beans of your choice (canned, drained or regular soaked overnight)

(2.1g sugar, 62g carbohydrates per 100g)

¼ lb (110g) cooked ham, chopped

1tsp onion powder

1 tsp dried parsley

pinch of garlic salt and cayenne pepper

salt to taste

water to cover

Directions:

*This can be cooked by simmering on the stove top for about 2 hours if you don't

want to use a crockpot. Read label for cooking times suggested for beans.

1. Place all ingredients in a slow cooker. Pour enough water to cover the food.

2. Set the slow cooker to Low and simmer for 7 - 12 hours, stirring occasionally

till tender.

Avocado Dip

Ingredients:

2 ripe avocados (0.7g sugar, 9g of carbs per 100g)

2 tomatoes (optional)

2 garlic cloves, minced

½ cup fresh coriander or cilantro, finely chopped

1 Tbsp lime juice

salt and pepper to taste

Directions:

1. Make sure the avocados are ripe. Peel them, cut in halves and place the pulps

in a bowl.

2. Blanche tomatoes; Bring water to boil, put the tomatoes in the water for a

minute, take them out and peel.

3. Put all the ingredients in the bowl and mash with a fork to create guacamole

dip.

Day 4


Breakfast: Nutty Granola

Lunch: Raw Carrot Soup

Dinner: Grilled Snapper with Veg or Salad

Snacks: Oven Baked Kale Chips or a handful of Goji Berries


Nutty Granola

Ingredients:

3 cups assorted nuts (almonds, walnuts etc)

2 tsp chia seeds

1 tsp Goji berries (optional)

1 Tbsp sunflower seeds (2.6g sugar, 20g carbs per 100g)

2 cups unsweetened shredded coconut (unsweetened)

1/4 cup sesame seeds (0.3g sugar, 23g carbs per 100g)

1/2 cup coconut oil

1/4 cup olive oil

1 tsp cinnamon

* Granola bars are flexible with ingredients.

Directions:

1. Line a baking dish / tray with baking paper and set aside.

2. Combine nuts & seeds into large bowl

3. Remove 1 cup of nuts & seeds mix and chop into small pieces

4. Place remaining 2 cups of nuts & seeds in blender and pulse till chopped quite

finely – You should end up with a good mix of small and fine pieces. (This will

help bind the mix)

5. Return nuts, berries & seeds to mixing bowl. Stir in dry coconut. Stir well

combining contents together

6. Place a small saucepan on a low heat and melt the oils.

7. Pour hot liquid mixture over nut mixture, stirring to combine. Mix well.

8. Add cinnamon.

9. Pour the combined nut mixture into prepared dish / tray and press together using

wet hands or spoon pressing firmly to ensure ingredients are well packed

together.

10. Leave mixture to sit for 2 hours, cover and then place in freezer for at least 1

hour

11. Remove from freezer and cut into chunk sized pieces or muesli bars slices with

a very sharp knife.

Raw Carrot Soup

*You need a high speed blender to get a smooth texture for this soup.

Ingredients:

2 small carrots (4.7g sugar, 10g carbohydrates per 100g)

1/4 small cauliflower (optional)

1 tomato (2.6g sugar, 3.9g carbohydrates per 100g)

½ avocado (0.7g sugar, 9g carbohydrates per 100g)

squeeze of lemon

fresh ginger to taste


water

Directions:

1. Chop the carrots, cauliflower, tomato and avocado into chunky pieces. Place

all ingredients in a food processor and blend until smooth.

2. If you wish, add more water for more liquid texture. Serve and enjoy!

Gri led Snapper

Ingredients:

2 snapper fillets

1 clove garlic, minced

squeeze of fresh lemon

1 Tbsp olive oil


Directions:

1. Mix the lemon juice with olive oil and minced garlic to create a marinade.

Place the snapper in it for 10 minutes.

2. Place the fillets on the grill and cook from both sides until it is crispy.

3. Season to taste.

*Serve with vegetables such as steamed broccoli, string beans and cauliflower or

with a green mixed salad!


Ingredients:

a medium sized bunch of kale (1.2g sugar, 9g carbohydrates per 100g)

3 tsp olive oil

1/4 tsp salt

Directions:

Preheat oven to 350°F (180°C).

1. Wash the kale and let it dry completely. Remove the hard stems and tear the

leaves into bite-size pieces.

2. Sprinkle with olive oil and salt. Toss the kale with fingers to make sure it is

well coated.

3. Place the kale on a baking sheet in a single layer. Bake for 10 minutes.

4. Once the kale is done, immediately take it out of your oven and place it in a

bowl or serving plate. Let it cool down before serving.

Day 5


Breakfast: Broccoli Frittata

Lunch: Pork Patties with Coleslaw

Dinner: Cauliflower Soup with Steak & Broccolini

Snacks: Hummus


Broccoli Frittata

Ingredients:

4 eggs (0.4g sugar, 0.7g carbohydrates per 100g)

1 cup chopped broccoli (1.7g sugar, 7g carbohydrates per 100g)

1/2 cup Tofu

1/2 onion, diced (4.2g sugar, 9g carbohydrates per 100g)

1/4 red bell pepper, chopped (4.3g sugar, 7g carbohydrates per 100g)

1 tsp butter

1 tsp olive oil

1/2 tsp dried dill

1/4 tsp salt

Directions:

1. Prepare tofu according to directions. Mix well until "creamy".

2. Mix eggs with tofu and set aside.

3. Heat the oil in a frying pan over medium heat. Once the butter has melted,

saute onions, broccoli and bell pepper until soft. Add dill shortly before done.

Set the vegetables aside.

4. On a clean frying pan melt the butter. Add the vegetables and the egg mixture.

Rotate the pan so the eggs are evenly distributed. Turn the heat to low and

cover the pan. Cook for 5-10 minutes until done.

Serve hot and enjoy!

Pork Patties

Ingredients:

1lb (450 g) lean pork, ground

1 tsp sage

1 tsp salt

1 tsp paprika powder

½ tsp fresh black pepper, ground

1/2 cup almond meal for coating (optional)

*Almond meal coating in optional.

*Can add some finely diced kale or spinach for extra goodness.

Directions:

1. In a small bowl mix all spices.

2. Add this mixture to the ground pork. Blend well.

3. Form into flat patties and dip into almond meal.

4. Fry the patties in a skillet on medium heat until they are golden brown.

5. Serve with Coleslaw.


Ingredients:

1 small green or red cabbage (can use a mix of both)

1 carrot

1 Tbsp apple cider vinegar

1 Tbsp olive oil

2 Tbsp unsweetened coconut water (optional - about 3g sugar, 2.6g carbs per

100g)

¼ tsp ground mustard seed

¼ tsp cumin seed, ground

¼ tsp celery seed


Directions:

1. Finely shred cabbage and carrot. Mix them both in a large bowl.

2. In another bowl whisk together all other ingredients to create the dressing.

3. Add the dressing to the coleslaw. Mix it well together.

Cauliflower Soup

Ingredients:

5 cups water

1 head cauliflower (1.9g sugar, 5g carbohydrates per 100g)

1 small onion (4.2g sugar, 9g carbohydrates per 100g)

2 Tbsp olive oil


chopped spring onion and parsley for garnish

Directions:

1. Clean the cauliflower off leaves and hard stems. Cut into pieces. Chop the

onion.

2. In a large saucepan fry the onion in olive oil over medium heat for 5 minutes.

Add the cauliflower and about half the water and bring it to simmer. Cook

covered for 15 minutes.

3. Puree the soup in a blender until it is creamy. Transfer the soup back to the

pot, add salt. If you wish the soup to be thinner, add the remaining water.

4. Bring the soup to a low simmer. Sprinkle with pepper.

5. Pour the soup in serving bowls and garnish with chopped spring onion and

parsley. Enjoy!

Steak & Broccoli

Ingredients:

1 Tbsp olive oil

Your choice of beef, chicken, tuna or pork fillet steak

1 - 2 cups broccolini (or broccoli)

Directions:

1. Chop broccoli into florets and gently steam until tender.

2. Grill or pan fry steak in a little olive oil over medium to high heat until done.

3. Serve with a drizzle of oil and sprinkle with herbs or toasted nuts or toasted

pumpkin seeds (Pepita) if desired.

Hummus

Ingredients:

1/4 cup (59 ml) fresh lemon juice, about 1 large lemon

1/4 cup tahini (0.5g sugar, 21g carbs per 100g)

1 x 15oz can (425 grams) chickpeas (4.8g sugar, 27g carbs per 100g)

1 clove garlic, minced

2 Tbsp olive oil

1/2 tsp salt, or to taste

1/2 tsp ground cumin

2 Tbsp water

Paprika for garnish

Directions:

1. Mix lemon juice and tahini in a food processor on high for a minute. Scrape

down sides.

2. Add garlic, oil, salt & cumin and water. Whip for another half a minute till

desired smoothness.

3. Serve with celery or carrot sticks. Enjoy!

Day 6


Breakfast: Omelet Roll

Lunch: Chicken Salad

Dinner: Tuna Fish Cakes with Pumpkin & Eggplant Wedges

Snacks: Curry Roasted Cashews


Omelet Ro l

Ingredients:

2 - 3 eggs

1 spring onion, thinly sliced

4 Tbsp fully cooked lean ham or bacon, finely chopped

1 Tbsp milk

1/2 cup mushrooms, sliced

1 Tbsp olive oil


Directions:

1. In a small bowl whisk the eggs together with milk salt and black pepper. Then

add the ham and red pepper. Mix well.

2. Heat a tablespoon of olive oil in skillet. Pour the egg mixture in.

3. Fry from one or both sides. Roll before serving.

4. Cut the omelet roll in small pieces so it will fit your lunchbox. Enjoy!

Chicken Salad

Ingredients:

1 x 15oz can (425 grams) chickpeas, rinsed and thoroughly drained (4.8g sugar,

27g carbs per 100g)

1/2 - 1 cup cherry tomatoes, halved

about 1 roasted capsicum, thinly sliced (can use fresh)

about 2 cups of baby spinach & rocket leafy mix

about 1 cup shaved cooked chicken

2 tsp pepitas (pumpkin seeds)

For dressing - olive oil and lemon juice

*For variety, use crispy fried bacon pieces, leave out the chick peas, and add a

handful of sunflower seeds.

Directions:

1. Combine the chickpeas, tomato, capsicum, spinach and rocket, salami and

pepitas in a bowl.

2. Serve with the dressing.

Tuna Fish Cakes

Ingredients:

1 raw egg

1 cup shredded zucchini

2 Tbsp almond meal

1 small can (6oz/170g) drained natural tuna or salmon (can use fresh, steamed)

1/2 cup diced green/spring onion

1/4 tsp raw salt

1/4 tsp garlic flakes (fresh minced is okay)

ground black pepper

Directions:

In a large bowl, place the shredded zucchini after squeezing out the excess

water. Add all other ingredients and mix until thoroughly combined. Heat a

large non-stick skillet or pan sprayed with non-stick spray over medium-low

heat. With your hands, make small round patties out of the zucchini mixture

and place into your pan. Cook until golden brown, flipping halfway through.

Serve with pumpkin & eggplant wedges


Ingredients:

1 large eggplant, cut into 3/4 inch wedges

2 cups pumpkin, cut into 3/4 inch wedges

about 1/2 cup coconut or olive oil for cooking

3/4 cup almond meal

1 tsp salt

1 tsp ground black pepper

1 tsp dried mixed herbs (optional)

*For a garnish twist you can sprinkle this dish with ground nuts, coconut or some dried

herbs.

Directions:

1. After slicing the eggplant and pumpkin, place in a bowl of water and soak for 1

hour.

2. Remove and eggplant and pumpkin from the water, allow excess water to drip off,

toss in the almond meal. Shake off excess.

3. Fry each vegetable in hot oil in batches, turning till golden brown. The pumpkin

will take longer to cook than the eggplant.


Ingredients:

2 cups raw cashews (other raw nuts like macadamia, peanuts and almonds work

well)

1/2 tsp ground coriander

1/2 tsp ground turmeric

1/2 tsp ground cumin

1/2 tsp of your favorite natural curry powder

1/2 tsp raw salt

1/4 tsp cayenne pepper

1/4 tsp ground paprika

1 Tbsp olive oil

*You can use mixed raw nuts if you like.

Directions:

Preheat the oven to 350F or 180C

1. Place all the spices, cashews and salt into a bowl and mix well.

2. Place the butter on a baking tray and put into the oven for a couple of minutes to

melt the butter.

3. Now sprinkle the spicy nut mix across the pan, stirring in so the butter is

incorporated throughout the mix.

4. Bake for about 8 minutes, toss the nuts, then cook for another 5 mins.

Day 7


Breakfast: Spinach Super Smoothie with Egg & Bacon Ramekins

Lunch: Grilled Salmon & Asparagus Rocket Salad

Dinner: Lemongrass Beef Skewers with Stir Fry Kale

Snacks: Handful of Nuts or Leftovers



Ingredients:


Juice of 1/2 lemon

1 cup washed baby spinach leaves

1 cup small broccoli florets - (lightly steamed to reduce hardness)

1 under ripe banana (less sugar) or use avocado or beet juice if you need

sweetener

1 tsp flaxseed or coconut oil (optional)

1 tsp chia seeds (optional)

Directions:

1. Place the coconut water in the blender first. Add all ingredients and blend

until super smooth. Packed full of immune boosting nutrients and help as a

detox!


Ingredients & Directions:

1. Simply line some ramekins or muffin tins with bacon; crack in an egg and bake

at approx. 180C for 10-12 minutes or until done to your liking.

Gri led Salmon

Ingredients:

about 1 pound or 500g salmon fillets


1 medium lemon, sliced

1 Tbsp olive oil

*Serve with Asparagus Rocket Salad or vegetables of your choice, except potato.

Directions:

1. Place salmon fillets skin side down on baking sheet lined with foil.

2. Season with salt and pepper

3. Place sliced lemons over salmon

4. Drizzle lightly with olive oil

5. Cover with cling plastic; placing in fridge for 1- 2 hours

6. Bake salmon meal in medium - hot (400F/205C) oven for 12-15 minutes


Ingredients:

2 cups arugula, or rocket, or mixed leafy green salad leaves

1 cup tomatoes, cut in big pieces

½ cup asparagus

2 Tbsp avocado oil

1 Tbsp apple cider vinegar


*If feeling extravagant wrap asparagus with ham or crispy bacon strips

Directions:

1. Mix together arugula leaves, asparagus and tomatoes.

2. In a small bowl combine the avocado oil, balsamic vinaigrette, salt and

pepper. Sprinkle it over the salad.

3. Pack it up and enjoy!


This works well with barbequed ribs and chops. This is very flexible with the meat

used and the herbs - I like using rosemary too if it's in the garden. Cilantro can be

substituted or mixed with rosemary, or even omitted.

Ingredients:

1 pound (500 g) lean tenderloin beef, cut into small cubes (about 1 1/2 inches)

2 cloves garlic, finely chopped

4 lemongrass stalks

2 Tbsp natural fish sauce (an use anchovies)

2 Tbsp sesame oil

2 Tbsp unsweetened coconut water (about 3g sugar, 2.6g carbs per 100g)

1 1/2 tsp ground five spice powder

1 small bunch of coriander or cilantro, finely chopped

Directions:

*Soak wooden skewers in water for 1 hour beforehand to stop burning.

1. Prepare the lemongrass by cutting away the top 2 thirds and outer leaves, just

using the tender part. Chop finely, or blend.

2. Mix together the garlic, lemongrass, fish sauce, sesame oil, coconut water, 5

spice and coriander in a bowl.

3. Cut beef into cubes and marinate in the lemongrass mix for at least 20 mins.

4. Thread desired amount onto skewers evenly and fry in oil on stove top or BBQ

grill.

*Serve with steamed veggies such as broccoli and cauliflower.

Stir Fry Kale

Ingredients:

a bunch of kale, chopped (Spinach or Swiss chard)

4 garlic cloves, sliced

4 Tbsp olive oil or coconut oil

5 Tbsp stock (chicken, beef or vegetable)

1/2 tsp salt

a dash of black pepper

Directions:

1. Coarsely chop the kale leaves.

2. Finely sliced the garlic cloves.

3. Heat the olive oil in a saucepan, add garlic and kale. Let it fry for a little

while, then add the stock, salt and pepper. Cover the pan with a lid and let it

simmer for 15-20 minutes on low heat.

Fructose is foods can be a problem, if you want to learn more about this grab a copy

of the Sugar Free Recipes Book. Take foods high in fructose into consideration after

the sugar detox period.



To organize yourself so you know what's for breakfast, lunch and dinner over the 7

days of sugar detox this meal planner may help. If you plan correctly before you shop

it will save you time, money AND stress.

Once you click the link you will arrive at a page where you can print off the PDF for

convenience or save it on your computer. Print your free meal planner and shopping

list here. Enjoy!

If you have enjoyed this book and can spare a minute to leave a review, that would be

much appreciated, thanks.




Good Reads

Sugar Free Recipes by Peggy Annear

Juice Recipes for Weight Loss by Peggy Annear

Sugar Smart Diet by Anne Alexander

Paleo Diet by Jane Burton

Peggy Annear Central Author Page on Amazon

*** The

End






Copyright

No Sugar Diet: Copyright © 2014 by Peggy Annear

Copyright: The author Peggy Annear has exclusively published this book and holds

all copyrights to it. A great deal of work has been put into producing it. No part of this

publication may be reproduced, stored in retrieval system, copied in any form or by

any means, electronic, mechanical, photocopying, recording or otherwise transmitted

without written permission from the publisher. You must not circulate this book in any

format unless asking first. Thank you for your honesty and understanding.

Disclaimer: This book is from research and gathering nutritional information from

USDA and preparing meals incorporating the no sugar diet principles. It has been

prepared in good faith, with the goal being to share recipe favorites and information

with others. I am not liable in any way how you choose to use this information as it is

an account of my own experiences. I have set out to give helpful guidance while

following a no sugar diet. Please consult your doctor or dietician to work out a

specific plan for yourself as an individual.

http://ndb.nal.usda.gov/ndb/search/list


Title Page

Table of Contents

Our Sugar Addiction


Table of Contents

Foods to Eat on 7 Day Sugar Detox Foods

to Avoid on 7 Day Sugar Detox Low Sugar

Vegetables

Sugar Smart Tips


The Low Sugar Myth


Detox Side Effects


Day 1

Hard Boiled Eggs

Detox Smoothie



Celery & Peanut Butter Day

2



Beef Stew

Natural Nut Mix

Day 3



Tomato and Basil


Avocado Dip

Day 4

Nutty Granola

Raw Carrot Soup

Grilled Snapper


Day 5

Broccoli Frittata

Pork Patties


Cauliflower Soup

Steak & Broccoli

Hummus

Day 6

Omelet Roll

Chicken Salad

Tuna Fish Cakes



Day 7



Grilled Salmon



Stir Fry Kale


Good Reads

Copyright

no sugar diet-complete 7 day sugar detox for beginners

Health & Medicine