NO PAIN NO GAIN

ANU MEHTAHawaii

NO PAIN NO GAINmeans

If you want to improve, you must work so hard that it

hurts

Improve = work hard = hurt

HURT

WORK HARD

PAINSTAR

Pain• physical suffering or

discomfort caused by illness or injury

• the pain of losing a loved one

PainPassive + Aggressive

+Behavior inside our body

How my generations reactedPa (father) (how my generations reacted)

PassivePa = Pa (father) (how my generations reacted)

Pass+ ive Pass in Latin means = suffering ive = having the nature of, the way one lives

Aggressive behavior means ready or likely to attack or confront

Conditioned Response

Reflex response

Most of our responses are conditioned

cultured responses

Animals don’t get married

WE LIVE IN A CAGE OFCultureReligionBeliefsLanguageImages NationalityNameHeritageLove

SELF - IMAGEImage= I + M+ AgeI + Am+ What Age What is my age?

Example of cultural response

What happens when we don’t know cultural beliefs

What is a UDIN?

Unexpected

Dramatic

Isolating

No Strategy

In META language during the UDIN we can

FreezeFlightFight

FREEZE

Playing Dead

Flight

FIGHT

All these reactions are

supposed to be outside the body

ACTION IS IMPORTANT

Even if we don’t take action outside, our body reacts inside

Conflictsis aboutHow I feel inside the body

BUTHow I react outside the body

Feeling Angry inside But showing a smile

All’s wellAll is not well

I feel like this inside I show people all is well

When our actions inside the body are not compatible with our actions that we

take outside it creates discomfort inside and

outside the body

We don’t show what we really

feel because we are scared of.…

We are liars

We are not honest and authentic in our reactions inside and outside our body

BRAINB+R+ A+ IN

BE REAL AND AUTHENTIC INSIDE

• We never want to change

• We want others to change

Change means something is not okay with

me

I NEED TO CHANGE

Conflict = Dis + comfort =

Dis + ease = Pain (external

reaction)

Pain is saying“Wait, pause ,

take an appropriate

action, one that your heart wants

to”Ive= live our

truthIt is an Alarm

ActionsWinning -Success

Losing

A wife may fight senselessly with her husband if the end result is winning the fight

Husband may think he is always right, so he is arrogant

Example – Never ask for directions, these are native reactions which make him look like a winner outside

Assumptions Actions are conditioned by how we think people

will react to us - Assumptions

TAGS How people perceive us is how

we perceive ourselves

Pain is of two types Physical and Emotional Pain

Physical pain is of two typesAcute PainChronic Pain

Emotional Pain can be in the form ofDepressionBehavior change

Body always has a plan• It takes internal action

even when we fail to take external action

• Depending on perception of the conflicting situation, the pain shows up in the area that is most suitable to deal with the conflict

In our society, head rules heart

In our society, head rules heart

We want others to feel that we are intelligent, so we want to do the right actions, thus living by conditioned responses

If we live from our heart then…

When we live from our heart and emotions we can never go wrong.BUT such a way of living is considered weak by our society

SUFFIXITIS

OMAMASIS

“ITIS”Originates from Greek suffix,

which is often used for diseases, characterized by

inflammation, which is often caused by an infection

‘ITIS’ It is the way it is’ My way or the highway

‘ITIS’is always

associated with pain and swelling and inflammation.

Pain always shows up in Off Stress or Regeneration Phrase

Signs of Inflammation• Rubor -Redness• Calor - Raised temperature• Dollar - Pain• Tumor - Swelling• Impondereblia – Loss of Function

Inflammation = in + flames =(ANGER)

Anger in middle English is ‘grief’

Aggressive form is Anger

Passive form is Grief

‘Itis’ is

Anger and grief stored in various parts of our body

The list of diseases ending with the suffix ‘itis’ is more than a hundred

Some examples of ‘ITIS’

Adenitis is anger stored in the glands

Some examples of ‘ITIS’

Alveolitis is anger stored in alveoli in the lungs,

or dental Alveolus in the

jaw

Some examples of ‘ITIS’

Conjunctivitis is anger stored in conjunctiva of the eyes

Some examples of ‘ITIS’

Dermatitis is anger in the skin

Some examples of ‘ITIS’

Hepatitis is is anger in liver

Reasons for anger Cycle of right and wrongMantra of responsibilityWe don’t live our dreamsFairy tale syndromeFear is used to discipline

Reasons for anger Cycle of right and wrong

HEAD

right

WRONGHEART

Reasons for anger Mantra of responsibility= Ability to respond

Reasons for anger We don’t live our dreams

Reasons of Anger Fairy tale syndrome

s

Reasons of Anger not feeling connected

We cannot create or destroy, only transform emotions

ANGER

GRIEF

HURT

GUILT

SADNESS

DEPRESSION

Role of water in healingChick pea

Role of water in healingPregnancy

OUR FIRST CONNECTION

In most languages the first word that an infant says, phonetically is ‘Ma’

The diseases ending with ‘ma’ have got to do with the connection that has gone sour with someone’s

mother or a mother-like figure

AdenocarcinomaCAR + CIN +NO + MACAR +SIN+NO+MA

NO MA

CARCINOMALACTIC ACID

LAC+ TIC +AC+IDLACK+ TICK + ACTION +IDENTITY

SUGARLACK OF SUGAR

What sweetness is lacking in the cancer patients life that used to make them tick. Now they are not taking an appropriate action as this lack has attacked their identity.

Glaucoma =Glu + Co + Ma

Glue + Come + MaComa also means

NUMBING

Eczema=Ekzema= EK+ Zema

Ek =out Zema = boil

MACULA DEGENERATIONMA+ CAL+ UMA IS ALWAYS CALCULATING [JUDGING]MA+ LACK +UMA IS ALWYS FINSING FAULT IN U.DEGENERATION= DE+ GENERATION DE+ GENERAL+ACTION DE+ G+ NEAR IN REAL +ACTION [not feeling connected]

SUFFIX=SISPSORIASIS =PSORA + I + A + SIS

Have an itch + Identity + No Action + SisOASIS = fertile spot

Having an itch to be like your sister or be connected to her as she is your comfort zone,

but you don’t know how to.

psōriasis, from psōrian ‘have an itch,’ (from psōra ‘itch’ ) + -asis .

Break up of some body partsSkinS + KinSurface Kin (Family)

Break up of some body parts

• Derma• Der = fear in Hindi• Ma = mother figure

Break up of some body parts

BoneBe + One

Break up of some body parts

BloodBe + loadResponsibilityIdentityBlood line

Break up of some body parts• intestine• In+ test+ in + e

Break up of some body parts

ColonCo + longLonging for something to come into our life

Break up of some body partsSpineS (kin) (Family) + PinePine for loved one

Break up of some body parts

KidneyKid + NeyNot being treated like a kid anymore

Break up of some body parts

Liver Live + R (real) Not living the real way you want to live

Break up of some body parts

BronchiBron = WrongChi = Energy I = Identity

Break up of some body parts

StomachStom = Strom/TurbulenceAch = Pain

Break up of some body parts

AdrenalAd = AddRenal = KidneyAdrenal = additional

Responsibility

Break up of some body partsJointsJoin + T + ST = toleranceS= Surface [kin]

Bladder

Be+ LadderLadder= Lad + Der [Fear in Hindi]A lad living in fear.

EVOLUTION=EVOL + U + TION

LOVE +U +TAKE ACTIONTAKE ACTIONS TO LOVE

YOURSELF

I wonder I wonder what you look under your

mask?What are you hiding?Is it your anger, sadness, or imagined

imperfection?Your mask can be your smile, Even if it can carry you miles,Why do you hide?What do you hide?

Be honest,Others will survive your truth,You may not survive your lies,Speak up now, For its time to flyLive today, tomorrow and forever, Set yourself free,You blamed others for not hearing you,Hear yourself toady and take the

action that sets you free.

Thank youBlog: AnuMehta.co.in