4:45 amWake-Up Call

5:15 am - 6:00 amYogic Shatkriya

6:15 am - 7:15 amAwakening Yoga & Pranayam

7:30 am - 8:00 amWellness Breakfast

12:00 pm - 1:30 amWholesome Lunch

2:00 pm - 6:00 pmHolistic Therapies

5:15 pm - 6:15 pmNatures Walk

6:40 pm - 7:00 pmMeditation

7:30 pm - 8:00 pmEudemonia Dinner

8:00 am - 12:30 pmHolistic Therapies /Doctor’s Consultation

1:30 pm - 2:00 pmLeisure & Relaxation

4:30 pm - 5:15 pmHealth Drinks / Energy Snacks

6:00 pm - 6:40 pmPower Yoga / Aerobics / Aqua Yoga

7:00 pm - 7:30 pmInteractive HealthAwareness Sessions

10:00 pmSweet Dreams

8:00 pm - 10:00 pmReading / Self-Assessment /Recreational Activities

4:50 am - 5:15 amCompulsory Morning Walk

6:00 am - 6:15 amHerbal Detox Drink

7:15 am - 7:30 amHydro-Reflex Walk

Baliyasan, Ahmedabad-Mehsana Expressway, Nr. McCann Foods, Mehsana - 382711, GujaratM: +91 81550 12274 | +91 97140 06980 | +91 83473 13333 • E: info@nimba.in • W: www.nimba.in

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