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CYCLONE OMA
NEWSLETTER
MinjerribaRespiteCentre
MARCH BIRTHDAYS
ONE MILE MINJERRIBA RESPITE MONTHLY ACTIVITIES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
CRAFT
Activities may occasionally change.
CYCLONE
Every 9 years the moon is back to the same position with respect to its position relative to the equator.
Cyclones need certain conditions before they can form. Ocean waters must be warm, between 26-28C is
optimal. So it must be around the time of month when the moon is full or new, because due to the mechanics
of the tide of the atmosphere, they are kingtide times in the air and the most likely times for the oceans to
heat sufficiently. The seas can warm the most under full moons in perigee, or new moons in apogee. We are
on the full moon and perigee (moon closest to earth for the month) this coming week. The tides will be the
third biggest for the whole year. The moon will be the 9th closest for the whole year. Earthquakes are bound
to increase.
A tropical disturbance must also form for a cyclone to form, and perigees always bring that. Tropical cyclones
can form so close together that often the storms feed on each other. When two storms are very close together,
one can cancel out the other by absorbing its energy, like two cars feeding from the same tank of gas. Two
cyclones together are not rare, because they are part of the same system. They are like an egg that divides
into two eggs to form twins. From the Internet: PREDICT WEATHER, Full moon, cyclones and earthquakes. Published Thursday 20th 2011.
Winds gusting up to 100 kms and swells measured off Point Lookout at over 10 meters made conditions only for the experienced!
Local surfers paddling out with a huge set coming through. Insert; Erosion at Toompany Beach at Amity.
INGREDIENTS
• 1/2 cup (100g) brown rice
• 1 tablespoon sunflower seeds
• 1 tablespoon pepitas (pumpkin seeds)
• 2 tablespoons whole almonds
• 1 tablespoon pistachio kernels, chopped
• 3 zucchinis
• 3 spring onions, chopped
• 100g mung bean sprouts or mixed sprouts
• 1/4 cup (60ml) olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1/2 avocado, sliced
• 1/4 cup mint leaves
• Salt, to season
METHOD
• Step 1Cook the rice according to packet instructions until justtender, then drain and cool. Transfer to a large bowl.
• Step 2Toast the sunflower seeds, pepitas, almonds and pistachiosin a dry frypan for 1-2 minutes over medium heat untilfragrant and lightly toasted. Add to the bowl with thecooled rice.
• Step 3Coarsely grate 2 zucchinis and gently squeeze to removeexcess water. Thinly slice remaining zucchini. Add both tothe rice mixture with spring onion and sprouts.
• Step 4Combine the oil, lemon juice and honey, then season. Addto the salad with the avocado and half the mint, then gentlytoss to combine.
Serve scattered with remaining mint.Build up your intake of seeds and grains, nuts and sprouts ina gorgeous textural salad of nutty, low-GI brown rice that hasflavour to burn.
BROWN RICE AND AVOCADOSALADBROWN RICE AND AVOCADOSALAD
The ‘Bobbers’ had a great time at the Amity Pool. The tide was perfect and the water was warm
for our first class of ‘Gentle Water Aerobics’!
GENTLE WATER AEROBICSAT AMITY
February’s shopping and movie day to Capalaba was enjoyed by all!
M A RC H 2 0 1 9
OBITUARIES
Leslie ‘Dixie’ Lambert
18/07/1928 -02/02/2019
Les Nash
26/11/1925 -16/02/2019
Dr Iain McLean
16/07/1940 -12/02/2019
Our condolences from
Minjerriba Respite Centre.
MARCH 2019 MENU
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
SOUP OF THE DAY
HAM & SALAD
FRUIT & YOGHURT
SOUP OF THE DAY
ROAST PORK & VEG
CHOC PUDDING &CUSTARD
SOUP OF THE DAY
ROASTED SPANISHCHICKEN
PEACH CAKE &CUSTARD
SOUP OF THE DAY
BEEF LASAGNE &VEGETABLES
JELLY FRUIT CUSTARD
SOUP OF THE DAY
CHICKEN PIE&VEGETABLES
PEACH CRUMBLE
SOUP OF THE DAY
CHICKEN & SALAD
FRUIT & YOGHURT
SOUP OF THE DAY
CHILLI CON CARNE
BREAD & BUTTERPUDDING
SOUP OF THE DAY
QUICHE & SALAD
CARROT CAKE
SOUP OF THE DAY
MINTED LAMBCASSEROLE
CHIA PUDDING
SOUP OF THE DAY
BANGERS & MASH
FRUIT & YOGHURT
SOUP OF THE DAY
SILVERSIDE & SALAD
FRUIT & CUSTARD
SOUP OF THE DAY
PORK STROGANOFF
APPLE CAKE & CREAM
SOUP OF THE DAY
ROAST CHICKEN & VEG
FRUIT CRUMBLE
SOUP OF THE DAY
COTTAGE PIE & VEG
BLANC MANGE
SOUP OF THE DAY
CHICKEN CURRY& RICE
BANANA MUFFIN
SOUP OF THE DAY
CHICKEN & SALAD
SAGO PUDDING
SOUP OF THE DAY
ROAST BEEF & VEG
RICE PUDDING
SOUP OF THE DAY
BEEF CHOW MEIN& RICE
RASPBERRY LEMONCAKE
SOUP OF THE DAY
TANDOORI CHICKEN& RICE
BLUEBERRY MUFFIN
SOUP OF THE DAY
PORK STIR FRY
CREAMED RICE& FRUIT
Meals may occasionally change.
BINGO
BINGO
BINGO
BINGO
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHSEASHELLS
INDOORBOWLS
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHLIME LEAF
LINDARAGO
MOVIE CLUBCAPALABA
LINDA RAGOLUNCH RESPITE
EASTERCRAFT
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHCHILLERS
LINDARAGO
11 12 13 14 15
18 19 20 21 22
25 26 27 28 29
GENTLE WATER AEROBICSAT AMITY
DISASTER PLAN PACKS will be availablewithin the next month as issued by the Redland
Council - these will be distributed to clients and namesmarked off and date received.
Jan PERRY 2
Denise COGHILL 2
Tilly CLOSE 3
Margaret NOLAN 4
Snow CROUCH 4
Robert TAPP 5
Althea VICKERS 6
Sidney CAMPBELL 10
Alex SOMERVILLE 10
Zarah TIPPO 12
Carl SAFFIGNA 14
Kay CAMPBELL 15
Hazel KENNEDY 16
Gail CAMPBELL 16
Trish AHERN 17
Gordon SIGLEY 17
Barry GRICE 18
Vince MILES 18
Leonard STEPHENS 20
Lynell NICOL 22
Adrienne CAREY 22
Grace BAIRD 30
Queensland Government Regional Planning Team talking to North Stradbroke Islandresidents about the Dunwich (Goompi) Master Plan.
MinjerribaRespiteCentre
Transport will include pick up and drop off to water taxi, shopping, doctors, and foot care.
Transport Dunwich Single $3.00 Return $5.00
Transport Amity Point Single $5.00 Return $7.00
Transport Point Lookout Single $5.00 Return $7.00
Cleaning 1/2 hour $6.00 1 hour $10.00
Meals on wheels Main $4.00
Soup $2.50
Dessert $3.50
Juice or Water $2.50
All $10.00
Over town transport for $5.00 per hour – up to 4 hrs
TENTATIVE PRICE LIST EFFECTIVE 1ST APRIL 2019
COSTINGS OF SERVICES
day outings With a flat rate of $30.00 all day
Day Respite Care $12.00 per day – activities & meal inclusive
Bingo day lunch $6.50
Mowing $12.00 per yard
Personal Hygiene $6.00 per person per day and Medication check $3.50
Therapeutic Massage Home visits $15.00 per person
Therapeutic Massage in Centre $12.00 per person, lunch included
Nursing Care $12.00 per hour
Minjerriba Respite Centre 1st April 2019
If cyclones form north of the equator they will
go north, if south they will proceed further
south. If they form as the moon is crossing the
equator they will be more powerful than one
that forms at a northern or southern declination.
Cyclones that form when perigee is on the
equator will be more destructive. It is fairly
obvious that this should be so, because the
equator sticks out more into space, and earth-
moon distances are averagely shorter during
equinoctial perigee years, meaning that the
gravitational pull from the moon is greater, there
are kingtides in air, land and sea, and these
maximise at this time.
qwertyuiop0987654321QWERTYUIOP{QASDFHJKLasdfghhjkl;'zxcvbnmZXCVBNM<>?!@#$%^Y
DAVID SCHULTZ
David has resigned from his position
at Respite and we are planning a
“Farewell” morning tea for him at the
Centre within the next two weeks, a
gift will be purchased from staff and
clients. If you would like to contribute
to this you may wish to make a
farewell card to wish him well in the
next career path.
Respite are looking at increasing prices from the
1st April 2019 please read the tentative new price list below.
CYCLONE OMA
NEWSLETTER
MinjerribaRespiteCentre
MARCH BIRTHDAYS
ONE MILE MINJERRIBA RESPITE MONTHLY ACTIVITIES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
CRAFT
Activities may occasionally change.
CYCLONE
Every 9 years the moon is back to the same position with respect to its position relative to the equator.
Cyclones need certain conditions before they can form. Ocean waters must be warm, between 26-28C is
optimal. So it must be around the time of month when the moon is full or new, because due to the mechanics
of the tide of the atmosphere, they are kingtide times in the air and the most likely times for the oceans to
heat sufficiently. The seas can warm the most under full moons in perigee, or new moons in apogee. We are
on the full moon and perigee (moon closest to earth for the month) this coming week. The tides will be the
third biggest for the whole year. The moon will be the 9th closest for the whole year. Earthquakes are bound
to increase.
A tropical disturbance must also form for a cyclone to form, and perigees always bring that. Tropical cyclones
can form so close together that often the storms feed on each other. When two storms are very close together,
one can cancel out the other by absorbing its energy, like two cars feeding from the same tank of gas. Two
cyclones together are not rare, because they are part of the same system. They are like an egg that divides
into two eggs to form twins. From the Internet: PREDICT WEATHER, Full moon, cyclones and earthquakes. Published Thursday 20th 2011.
Winds gusting up to 100 kms and swells measured off Point Lookout at over 10 meters made conditions only for the experienced!
Local surfers paddling out with a huge set coming through. Insert; Erosion at Toompany Beach at Amity.
INGREDIENTS
• 1/2 cup (100g) brown rice
• 1 tablespoon sunflower seeds
• 1 tablespoon pepitas (pumpkin seeds)
• 2 tablespoons whole almonds
• 1 tablespoon pistachio kernels, chopped
• 3 zucchinis
• 3 spring onions, chopped
• 100g mung bean sprouts or mixed sprouts
• 1/4 cup (60ml) olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1/2 avocado, sliced
• 1/4 cup mint leaves
• Salt, to season
METHOD
• Step 1Cook the rice according to packet instructions until justtender, then drain and cool. Transfer to a large bowl.
• Step 2Toast the sunflower seeds, pepitas, almonds and pistachiosin a dry frypan for 1-2 minutes over medium heat untilfragrant and lightly toasted. Add to the bowl with thecooled rice.
• Step 3Coarsely grate 2 zucchinis and gently squeeze to removeexcess water. Thinly slice remaining zucchini. Add both tothe rice mixture with spring onion and sprouts.
• Step 4Combine the oil, lemon juice and honey, then season. Addto the salad with the avocado and half the mint, then gentlytoss to combine.
Serve scattered with remaining mint.Build up your intake of seeds and grains, nuts and sprouts ina gorgeous textural salad of nutty, low-GI brown rice that hasflavour to burn.
BROWN RICE AND AVOCADOSALADBROWN RICE AND AVOCADOSALAD
The ‘Bobbers’ had a great time at the Amity Pool. The tide was perfect and the water was warm
for our first class of ‘Gentle Water Aerobics’!
GENTLE WATER AEROBICSAT AMITY
February’s shopping and movie day to Capalaba was enjoyed by all!
MA RC H 2 0 1 9
OBITUARIES
Leslie ‘Dixie’ Lambert
18/07/1928 -02/02/2019
Les Nash
26/11/1925 -16/02/2019
Dr Iain McLean
16/07/1940 -12/02/2019
Our condolences from
Minjerriba Respite Centre.
MARCH 2019 MENU
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
SOUP OF THE DAY
HAM & SALAD
FRUIT & YOGHURT
SOUP OF THE DAY
ROAST PORK & VEG
CHOC PUDDING &CUSTARD
SOUP OF THE DAY
ROASTED SPANISHCHICKEN
PEACH CAKE &CUSTARD
SOUP OF THE DAY
BEEF LASAGNE &VEGETABLES
JELLY FRUIT CUSTARD
SOUP OF THE DAY
CHICKEN PIE&VEGETABLES
PEACH CRUMBLE
SOUP OF THE DAY
CHICKEN & SALAD
FRUIT & YOGHURT
SOUP OF THE DAY
CHILLI CON CARNE
BREAD & BUTTERPUDDING
SOUP OF THE DAY
QUICHE & SALAD
CARROT CAKE
SOUP OF THE DAY
MINTED LAMBCASSEROLE
CHIA PUDDING
SOUP OF THE DAY
BANGERS & MASH
FRUIT & YOGHURT
SOUP OF THE DAY
SILVERSIDE & SALAD
FRUIT & CUSTARD
SOUP OF THE DAY
PORK STROGANOFF
APPLE CAKE & CREAM
SOUP OF THE DAY
ROAST CHICKEN & VEG
FRUIT CRUMBLE
SOUP OF THE DAY
COTTAGE PIE & VEG
BLANC MANGE
SOUP OF THE DAY
CHICKEN CURRY& RICE
BANANA MUFFIN
SOUP OF THE DAY
CHICKEN & SALAD
SAGO PUDDING
SOUP OF THE DAY
ROAST BEEF & VEG
RICE PUDDING
SOUP OF THE DAY
BEEF CHOW MEIN& RICE
RASPBERRY LEMONCAKE
SOUP OF THE DAY
TANDOORI CHICKEN& RICE
BLUEBERRY MUFFIN
SOUP OF THE DAY
PORK STIR FRY
CREAMED RICE& FRUIT
Meals may occasionally change.
BINGO
BINGO
BINGO
BINGO
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHSEASHELLS
INDOORBOWLS
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHLIME LEAF
LINDARAGO
MOVIE CLUBCAPALABA
LINDA RAGOLUNCH RESPITE
EASTERCRAFT
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHCHILLERS
LINDARAGO
11 12 13 14 15
18 19 20 21 22
25 26 27 28 29
GENTLE WATER AEROBICSAT AMITY
DISASTER PLAN PACKS will be availablewithin the next month as issued by the Redland
Council - these will be distributed to clients and namesmarked off and date received.
Jan PERRY 2
Denise COGHILL 2
Tilly CLOSE 3
Margaret NOLAN 4
Snow CROUCH 4
Robert TAPP 5
Althea VICKERS 6
Sidney CAMPBELL 10
Alex SOMERVILLE 10
Zarah TIPPO 12
Carl SAFFIGNA 14
Kay CAMPBELL 15
Hazel KENNEDY 16
Gail CAMPBELL 16
Trish AHERN 17
Gordon SIGLEY 17
Barry GRICE 18
Vince MILES 18
Leonard STEPHENS 20
Lynell NICOL 22
Adrienne CAREY 22
Grace BAIRD 30
Queensland Government Regional Planning Team talking to North Stradbroke Islandresidents about the Dunwich (Goompi) Master Plan.
MinjerribaRespiteCentre
Transport will include pick up and drop off to water taxi, shopping, doctors, and foot care.
Transport Dunwich Single $3.00 Return $5.00
Transport Amity Point Single $5.00 Return $7.00
Transport Point Lookout Single $5.00 Return $7.00
Cleaning 1/2 hour $6.00 1 hour $10.00
Meals on wheels Main $4.00
Soup $2.50
Dessert $3.50
Juice or Water $2.50
All $10.00
Over town transport for $5.00 per hour – up to 4 hrs
TENTATIVE PRICE LIST EFFECTIVE 1ST APRIL 2019
COSTINGS OF SERVICES
day outings With a flat rate of $30.00 all day
Day Respite Care $12.00 per day – activities & meal inclusive
Bingo day lunch $6.50
Mowing $12.00 per yard
Personal Hygiene $6.00 per person per day and Medication check $3.50
Therapeutic Massage Home visits $15.00 per person
Therapeutic Massage in Centre $12.00 per person, lunch included
Nursing Care $12.00 per hour
Minjerriba Respite Centre 1st April 2019
If cyclones form north of the equator they will
go north, if south they will proceed further
south. If they form as the moon is crossing the
equator they will be more powerful than one
that forms at a northern or southern declination.
Cyclones that form when perigee is on the
equator will be more destructive. It is fairly
obvious that this should be so, because the
equator sticks out more into space, and earth-
moon distances are averagely shorter during
equinoctial perigee years, meaning that the
gravitational pull from the moon is greater, there
are kingtides in air, land and sea, and these
maximise at this time.
qwertyuiop0987654321QWERTYUIOP{QASDFHJKLasdfghhjkl;'zxcvbnmZXCVBNM<>?!@#$%^Y
DAVID SCHULTZ
David has resigned from his position
at Respite and we are planning a
“Farewell” morning tea for him at the
Centre within the next two weeks, a
gift will be purchased from staff and
clients. If you would like to contribute
to this you may wish to make a
farewell card to wish him well in the
next career path.
Respite are looking at increasing prices from the
1st April 2019 please read the tentative new price list below.
CYCLONE OMA
NEWSLETTER
MinjerribaRespiteCentre
MARCH BIRTHDAYS
ONE MILE MINJERRIBA RESPITE MONTHLY ACTIVITIES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
CRAFT
Activities may occasionally change.
CYCLONE
Every 9 years the moon is back to the same position with respect to its position relative to the equator.
Cyclones need certain conditions before they can form. Ocean waters must be warm, between 26-28C is
optimal. So it must be around the time of month when the moon is full or new, because due to the mechanics
of the tide of the atmosphere, they are kingtide times in the air and the most likely times for the oceans to
heat sufficiently. The seas can warm the most under full moons in perigee, or new moons in apogee. We are
on the full moon and perigee (moon closest to earth for the month) this coming week. The tides will be the
third biggest for the whole year. The moon will be the 9th closest for the whole year. Earthquakes are bound
to increase.
A tropical disturbance must also form for a cyclone to form, and perigees always bring that. Tropical cyclones
can form so close together that often the storms feed on each other. When two storms are very close together,
one can cancel out the other by absorbing its energy, like two cars feeding from the same tank of gas. Two
cyclones together are not rare, because they are part of the same system. They are like an egg that divides
into two eggs to form twins. From the Internet: PREDICT WEATHER, Full moon, cyclones and earthquakes. Published Thursday 20th 2011.
Winds gusting up to 100 kms and swells measured off Point Lookout at over 10 meters made conditions only for the experienced!
Local surfers paddling out with a huge set coming through. Insert; Erosion at Toompany Beach at Amity.
INGREDIENTS
• 1/2 cup (100g) brown rice
• 1 tablespoon sunflower seeds
• 1 tablespoon pepitas (pumpkin seeds)
• 2 tablespoons whole almonds
• 1 tablespoon pistachio kernels, chopped
• 3 zucchinis
• 3 spring onions, chopped
• 100g mung bean sprouts or mixed sprouts
• 1/4 cup (60ml) olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1/2 avocado, sliced
• 1/4 cup mint leaves
• Salt, to season
METHOD
• Step 1Cook the rice according to packet instructions until justtender, then drain and cool. Transfer to a large bowl.
• Step 2Toast the sunflower seeds, pepitas, almonds and pistachiosin a dry frypan for 1-2 minutes over medium heat untilfragrant and lightly toasted. Add to the bowl with thecooled rice.
• Step 3Coarsely grate 2 zucchinis and gently squeeze to removeexcess water. Thinly slice remaining zucchini. Add both tothe rice mixture with spring onion and sprouts.
• Step 4Combine the oil, lemon juice and honey, then season. Addto the salad with the avocado and half the mint, then gentlytoss to combine.
Serve scattered with remaining mint.Build up your intake of seeds and grains, nuts and sprouts ina gorgeous textural salad of nutty, low-GI brown rice that hasflavour to burn.
BROWN RICE AND AVOCADOSALADBROWN RICE AND AVOCADOSALAD
The ‘Bobbers’ had a great time at the Amity Pool. The tide was perfect and the water was warm
for our first class of ‘Gentle Water Aerobics’!
GENTLE WATER AEROBICSAT AMITY
February’s shopping and movie day to Capalaba was enjoyed by all!
M A RC H 2 0 1 9
OBITUARIES
Leslie ‘Dixie’ Lambert
18/07/1928 -02/02/2019
Les Nash
26/11/1925 -16/02/2019
Dr Iain McLean
16/07/1940 -12/02/2019
Our condolences from
Minjerriba Respite Centre.
MARCH 2019 MENU
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
SOUP OF THE DAY
HAM & SALAD
FRUIT & YOGHURT
SOUP OF THE DAY
ROAST PORK & VEG
CHOC PUDDING &CUSTARD
SOUP OF THE DAY
ROASTED SPANISHCHICKEN
PEACH CAKE &CUSTARD
SOUP OF THE DAY
BEEF LASAGNE &VEGETABLES
JELLY FRUIT CUSTARD
SOUP OF THE DAY
CHICKEN PIE&VEGETABLES
PEACH CRUMBLE
SOUP OF THE DAY
CHICKEN & SALAD
FRUIT & YOGHURT
SOUP OF THE DAY
CHILLI CON CARNE
BREAD & BUTTERPUDDING
SOUP OF THE DAY
QUICHE & SALAD
CARROT CAKE
SOUP OF THE DAY
MINTED LAMBCASSEROLE
CHIA PUDDING
SOUP OF THE DAY
BANGERS & MASH
FRUIT & YOGHURT
SOUP OF THE DAY
SILVERSIDE & SALAD
FRUIT & CUSTARD
SOUP OF THE DAY
PORK STROGANOFF
APPLE CAKE & CREAM
SOUP OF THE DAY
ROAST CHICKEN & VEG
FRUIT CRUMBLE
SOUP OF THE DAY
COTTAGE PIE & VEG
BLANC MANGE
SOUP OF THE DAY
CHICKEN CURRY& RICE
BANANA MUFFIN
SOUP OF THE DAY
CHICKEN & SALAD
SAGO PUDDING
SOUP OF THE DAY
ROAST BEEF & VEG
RICE PUDDING
SOUP OF THE DAY
BEEF CHOW MEIN& RICE
RASPBERRY LEMONCAKE
SOUP OF THE DAY
TANDOORI CHICKEN& RICE
BLUEBERRY MUFFIN
SOUP OF THE DAY
PORK STIR FRY
CREAMED RICE& FRUIT
Meals may occasionally change.
BINGO
BINGO
BINGO
BINGO
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHSEASHELLS
INDOORBOWLS
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHLIME LEAF
LINDARAGO
MOVIE CLUBCAPALABA
LINDA RAGOLUNCH RESPITE
EASTERCRAFT
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHCHILLERS
LINDARAGO
11 12 13 14 15
18 19 20 21 22
25 26 27 28 29
GENTLE WATER AEROBICSAT AMITY
DISASTER PLAN PACKS will be availablewithin the next month as issued by the Redland
Council - these will be distributed to clients and namesmarked off and date received.
Jan PERRY 2
Denise COGHILL 2
Tilly CLOSE 3
Margaret NOLAN 4
Snow CROUCH 4
Robert TAPP 5
Althea VICKERS 6
Sidney CAMPBELL 10
Alex SOMERVILLE 10
Zarah TIPPO 12
Carl SAFFIGNA 14
Kay CAMPBELL 15
Hazel KENNEDY 16
Gail CAMPBELL 16
Trish AHERN 17
Gordon SIGLEY 17
Barry GRICE 18
Vince MILES 18
Leonard STEPHENS 20
Lynell NICOL 22
Adrienne CAREY 22
Grace BAIRD 30
Queensland Government Regional Planning Team talking to North Stradbroke Islandresidents about the Dunwich (Goompi) Master Plan.
MinjerribaRespiteCentre
Transport will include pick up and drop off to water taxi, shopping, doctors, and foot care.
Transport Dunwich Single $3.00 Return $5.00
Transport Amity Point Single $5.00 Return $7.00
Transport Point Lookout Single $5.00 Return $7.00
Cleaning 1/2 hour $6.00 1 hour $10.00
Meals on wheels Main $4.00
Soup $2.50
Dessert $3.50
Juice or Water $2.50
All $10.00
Over town transport for $5.00 per hour – up to 4 hrs
TENTATIVE PRICE LIST EFFECTIVE 1ST APRIL 2019
COSTINGS OF SERVICES
day outings With a flat rate of $30.00 all day
Day Respite Care $12.00 per day – activities & meal inclusive
Bingo day lunch $6.50
Mowing $12.00 per yard
Personal Hygiene $6.00 per person per day and Medication check $3.50
Therapeutic Massage Home visits $15.00 per person
Therapeutic Massage in Centre $12.00 per person, lunch included
Nursing Care $12.00 per hour
Minjerriba Respite Centre 1st April 2019
If cyclones form north of the equator they will
go north, if south they will proceed further
south. If they form as the moon is crossing the
equator they will be more powerful than one
that forms at a northern or southern declination.
Cyclones that form when perigee is on the
equator will be more destructive. It is fairly
obvious that this should be so, because the
equator sticks out more into space, and earth-
moon distances are averagely shorter during
equinoctial perigee years, meaning that the
gravitational pull from the moon is greater, there
are kingtides in air, land and sea, and these
maximise at this time.
qwertyuiop0987654321QWERTYUIOP{QASDFHJKLasdfghhjkl;'zxcvbnmZXCVBNM<>?!@#$%^Y
DAVID SCHULTZ
David has resigned from his position
at Respite and we are planning a
“Farewell” morning tea for him at the
Centre within the next two weeks, a
gift will be purchased from staff and
clients. If you would like to contribute
to this you may wish to make a
farewell card to wish him well in the
next career path.
Respite are looking at increasing prices from the
1st April 2019 please read the tentative new price list below.
CYCLONE OMA
NEWSLETTER
MinjerribaRespiteCentre
MARCH BIRTHDAYS
ONE MILE MINJERRIBA RESPITE MONTHLY ACTIVITIES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
CRAFT
Activities may occasionally change.
CYCLONE
Every 9 years the moon is back to the same position with respect to its position relative to the equator.
Cyclones need certain conditions before they can form. Ocean waters must be warm, between 26-28C is
optimal. So it must be around the time of month when the moon is full or new, because due to the mechanics
of the tide of the atmosphere, they are kingtide times in the air and the most likely times for the oceans to
heat sufficiently. The seas can warm the most under full moons in perigee, or new moons in apogee. We are
on the full moon and perigee (moon closest to earth for the month) this coming week. The tides will be the
third biggest for the whole year. The moon will be the 9th closest for the whole year. Earthquakes are bound
to increase.
A tropical disturbance must also form for a cyclone to form, and perigees always bring that. Tropical cyclones
can form so close together that often the storms feed on each other. When two storms are very close together,
one can cancel out the other by absorbing its energy, like two cars feeding from the same tank of gas. Two
cyclones together are not rare, because they are part of the same system. They are like an egg that divides
into two eggs to form twins. From the Internet: PREDICT WEATHER, Full moon, cyclones and earthquakes. Published Thursday 20th 2011.
Winds gusting up to 100 kms and swells measured off Point Lookout at over 10 meters made conditions only for the experienced!
Local surfers paddling out with a huge set coming through. Insert; Erosion at Toompany Beach at Amity.
INGREDIENTS
• 1/2 cup (100g) brown rice
• 1 tablespoon sunflower seeds
• 1 tablespoon pepitas (pumpkin seeds)
• 2 tablespoons whole almonds
• 1 tablespoon pistachio kernels, chopped
• 3 zucchinis
• 3 spring onions, chopped
• 100g mung bean sprouts or mixed sprouts
• 1/4 cup (60ml) olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1/2 avocado, sliced
• 1/4 cup mint leaves
• Salt, to season
METHOD
• Step 1Cook the rice according to packet instructions until justtender, then drain and cool. Transfer to a large bowl.
• Step 2Toast the sunflower seeds, pepitas, almonds and pistachiosin a dry frypan for 1-2 minutes over medium heat untilfragrant and lightly toasted. Add to the bowl with thecooled rice.
• Step 3Coarsely grate 2 zucchinis and gently squeeze to removeexcess water. Thinly slice remaining zucchini. Add both tothe rice mixture with spring onion and sprouts.
• Step 4Combine the oil, lemon juice and honey, then season. Addto the salad with the avocado and half the mint, then gentlytoss to combine.
Serve scattered with remaining mint.Build up your intake of seeds and grains, nuts and sprouts ina gorgeous textural salad of nutty, low-GI brown rice that hasflavour to burn.
BROWN RICE AND AVOCADOSALADBROWN RICE AND AVOCADOSALAD
The ‘Bobbers’ had a great time at the Amity Pool. The tide was perfect and the water was warm
for our first class of ‘Gentle Water Aerobics’!
GENTLE WATER AEROBICSAT AMITY
February’s shopping and movie day to Capalaba was enjoyed by all!
MA RC H 2 0 1 9
OBITUARIES
Leslie ‘Dixie’ Lambert
18/07/1928 -02/02/2019
Les Nash
26/11/1925 -16/02/2019
Dr Iain McLean
16/07/1940 -12/02/2019
Our condolences from
Minjerriba Respite Centre.
MARCH 2019 MENU
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
SOUP OF THE DAY
HAM & SALAD
FRUIT & YOGHURT
SOUP OF THE DAY
ROAST PORK & VEG
CHOC PUDDING &CUSTARD
SOUP OF THE DAY
ROASTED SPANISHCHICKEN
PEACH CAKE &CUSTARD
SOUP OF THE DAY
BEEF LASAGNE &VEGETABLES
JELLY FRUIT CUSTARD
SOUP OF THE DAY
CHICKEN PIE&VEGETABLES
PEACH CRUMBLE
SOUP OF THE DAY
CHICKEN & SALAD
FRUIT & YOGHURT
SOUP OF THE DAY
CHILLI CON CARNE
BREAD & BUTTERPUDDING
SOUP OF THE DAY
QUICHE & SALAD
CARROT CAKE
SOUP OF THE DAY
MINTED LAMBCASSEROLE
CHIA PUDDING
SOUP OF THE DAY
BANGERS & MASH
FRUIT & YOGHURT
SOUP OF THE DAY
SILVERSIDE & SALAD
FRUIT & CUSTARD
SOUP OF THE DAY
PORK STROGANOFF
APPLE CAKE & CREAM
SOUP OF THE DAY
ROAST CHICKEN & VEG
FRUIT CRUMBLE
SOUP OF THE DAY
COTTAGE PIE & VEG
BLANC MANGE
SOUP OF THE DAY
CHICKEN CURRY& RICE
BANANA MUFFIN
SOUP OF THE DAY
CHICKEN & SALAD
SAGO PUDDING
SOUP OF THE DAY
ROAST BEEF & VEG
RICE PUDDING
SOUP OF THE DAY
BEEF CHOW MEIN& RICE
RASPBERRY LEMONCAKE
SOUP OF THE DAY
TANDOORI CHICKEN& RICE
BLUEBERRY MUFFIN
SOUP OF THE DAY
PORK STIR FRY
CREAMED RICE& FRUIT
Meals may occasionally change.
BINGO
BINGO
BINGO
BINGO
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHSEASHELLS
INDOORBOWLS
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHLIME LEAF
LINDARAGO
MOVIE CLUBCAPALABA
LINDA RAGOLUNCH RESPITE
EASTERCRAFT
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHCHILLERS
LINDARAGO
11 12 13 14 15
18 19 20 21 22
25 26 27 28 29
GENTLE WATER AEROBICSAT AMITY
DISASTER PLAN PACKS will be availablewithin the next month as issued by the Redland
Council - these will be distributed to clients and namesmarked off and date received.
Jan PERRY 2
Denise COGHILL 2
Tilly CLOSE 3
Margaret NOLAN 4
Snow CROUCH 4
Robert TAPP 5
Althea VICKERS 6
Sidney CAMPBELL 10
Alex SOMERVILLE 10
Zarah TIPPO 12
Carl SAFFIGNA 14
Kay CAMPBELL 15
Hazel KENNEDY 16
Gail CAMPBELL 16
Trish AHERN 17
Gordon SIGLEY 17
Barry GRICE 18
Vince MILES 18
Leonard STEPHENS 20
Lynell NICOL 22
Adrienne CAREY 22
Grace BAIRD 30
Queensland Government Regional Planning Team talking to North Stradbroke Islandresidents about the Dunwich (Goompi) Master Plan.
MinjerribaRespiteCentre
Transport will include pick up and drop off to water taxi, shopping, doctors, and foot care.
Transport Dunwich Single $3.00 Return $5.00
Transport Amity Point Single $5.00 Return $7.00
Transport Point Lookout Single $5.00 Return $7.00
Cleaning 1/2 hour $6.00 1 hour $10.00
Meals on wheels Main $4.00
Soup $2.50
Dessert $3.50
Juice or Water $2.50
All $10.00
Over town transport for $5.00 per hour – up to 4 hrs
TENTATIVE PRICE LIST EFFECTIVE 1ST APRIL 2019
COSTINGS OF SERVICES
day outings With a flat rate of $30.00 all day
Day Respite Care $12.00 per day – activities & meal inclusive
Bingo day lunch $6.50
Mowing $12.00 per yard
Personal Hygiene $6.00 per person per day and Medication check $3.50
Therapeutic Massage Home visits $15.00 per person
Therapeutic Massage in Centre $12.00 per person, lunch included
Nursing Care $12.00 per hour
Minjerriba Respite Centre 1st April 2019
If cyclones form north of the equator they will
go north, if south they will proceed further
south. If they form as the moon is crossing the
equator they will be more powerful than one
that forms at a northern or southern declination.
Cyclones that form when perigee is on the
equator will be more destructive. It is fairly
obvious that this should be so, because the
equator sticks out more into space, and earth-
moon distances are averagely shorter during
equinoctial perigee years, meaning that the
gravitational pull from the moon is greater, there
are kingtides in air, land and sea, and these
maximise at this time.
qwertyuiop0987654321QWERTYUIOP{QASDFHJKLasdfghhjkl;'zxcvbnmZXCVBNM<>?!@#$%^Y
DAVID SCHULTZ
David has resigned from his position
at Respite and we are planning a
“Farewell” morning tea for him at the
Centre within the next two weeks, a
gift will be purchased from staff and
clients. If you would like to contribute
to this you may wish to make a
farewell card to wish him well in the
next career path.
Respite are looking at increasing prices from the
1st April 2019 please read the tentative new price list below.
CYCLONE OMA
NEWSLETTER
MinjerribaRespiteCentre
MARCH BIRTHDAYS
ONE MILE MINJERRIBA RESPITE MONTHLY ACTIVITIES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
CRAFT
Activities may occasionally change.
CYCLONE
Every 9 years the moon is back to the same position with respect to its position relative to the equator.
Cyclones need certain conditions before they can form. Ocean waters must be warm, between 26-28C is
optimal. So it must be around the time of month when the moon is full or new, because due to the mechanics
of the tide of the atmosphere, they are kingtide times in the air and the most likely times for the oceans to
heat sufficiently. The seas can warm the most under full moons in perigee, or new moons in apogee. We are
on the full moon and perigee (moon closest to earth for the month) this coming week. The tides will be the
third biggest for the whole year. The moon will be the 9th closest for the whole year. Earthquakes are bound
to increase.
A tropical disturbance must also form for a cyclone to form, and perigees always bring that. Tropical cyclones
can form so close together that often the storms feed on each other. When two storms are very close together,
one can cancel out the other by absorbing its energy, like two cars feeding from the same tank of gas. Two
cyclones together are not rare, because they are part of the same system. They are like an egg that divides
into two eggs to form twins. From the Internet: PREDICT WEATHER, Full moon, cyclones and earthquakes. Published Thursday 20th 2011.
Winds gusting up to 100 kms and swells measured off Point Lookout at over 10 meters made conditions only for the experienced!
Local surfers paddling out with a huge set coming through. Insert; Erosion at Toompany Beach at Amity.
INGREDIENTS
• 1/2 cup (100g) brown rice
• 1 tablespoon sunflower seeds
• 1 tablespoon pepitas (pumpkin seeds)
• 2 tablespoons whole almonds
• 1 tablespoon pistachio kernels, chopped
• 3 zucchinis
• 3 spring onions, chopped
• 100g mung bean sprouts or mixed sprouts
• 1/4 cup (60ml) olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1/2 avocado, sliced
• 1/4 cup mint leaves
• Salt, to season
METHOD
• Step 1Cook the rice according to packet instructions until justtender, then drain and cool. Transfer to a large bowl.
• Step 2Toast the sunflower seeds, pepitas, almonds and pistachiosin a dry frypan for 1-2 minutes over medium heat untilfragrant and lightly toasted. Add to the bowl with thecooled rice.
• Step 3Coarsely grate 2 zucchinis and gently squeeze to removeexcess water. Thinly slice remaining zucchini. Add both tothe rice mixture with spring onion and sprouts.
• Step 4Combine the oil, lemon juice and honey, then season. Addto the salad with the avocado and half the mint, then gentlytoss to combine.
Serve scattered with remaining mint.Build up your intake of seeds and grains, nuts and sprouts ina gorgeous textural salad of nutty, low-GI brown rice that hasflavour to burn.
BROWN RICE AND AVOCADOSALADBROWN RICE AND AVOCADOSALAD
The ‘Bobbers’ had a great time at the Amity Pool. The tide was perfect and the water was warm
for our first class of ‘Gentle Water Aerobics’!
GENTLE WATER AEROBICSAT AMITY
February’s shopping and movie day to Capalaba was enjoyed by all!
MA RC H 2 0 1 9
OBITUARIES
Leslie ‘Dixie’ Lambert
18/07/1928 -02/02/2019
Les Nash
26/11/1925 -16/02/2019
Dr Iain McLean
16/07/1940 -12/02/2019
Our condolences from
Minjerriba Respite Centre.
MARCH 2019 MENU
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
SOUP OF THE DAY
HAM & SALAD
FRUIT & YOGHURT
SOUP OF THE DAY
ROAST PORK & VEG
CHOC PUDDING &CUSTARD
SOUP OF THE DAY
ROASTED SPANISHCHICKEN
PEACH CAKE &CUSTARD
SOUP OF THE DAY
BEEF LASAGNE &VEGETABLES
JELLY FRUIT CUSTARD
SOUP OF THE DAY
CHICKEN PIE&VEGETABLES
PEACH CRUMBLE
SOUP OF THE DAY
CHICKEN & SALAD
FRUIT & YOGHURT
SOUP OF THE DAY
CHILLI CON CARNE
BREAD & BUTTERPUDDING
SOUP OF THE DAY
QUICHE & SALAD
CARROT CAKE
SOUP OF THE DAY
MINTED LAMBCASSEROLE
CHIA PUDDING
SOUP OF THE DAY
BANGERS & MASH
FRUIT & YOGHURT
SOUP OF THE DAY
SILVERSIDE & SALAD
FRUIT & CUSTARD
SOUP OF THE DAY
PORK STROGANOFF
APPLE CAKE & CREAM
SOUP OF THE DAY
ROAST CHICKEN & VEG
FRUIT CRUMBLE
SOUP OF THE DAY
COTTAGE PIE & VEG
BLANC MANGE
SOUP OF THE DAY
CHICKEN CURRY& RICE
BANANA MUFFIN
SOUP OF THE DAY
CHICKEN & SALAD
SAGO PUDDING
SOUP OF THE DAY
ROAST BEEF & VEG
RICE PUDDING
SOUP OF THE DAY
BEEF CHOW MEIN& RICE
RASPBERRY LEMONCAKE
SOUP OF THE DAY
TANDOORI CHICKEN& RICE
BLUEBERRY MUFFIN
SOUP OF THE DAY
PORK STIR FRY
CREAMED RICE& FRUIT
Meals may occasionally change.
BINGO
BINGO
BINGO
BINGO
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHSEASHELLS
INDOORBOWLS
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHLIME LEAF
LINDARAGO
MOVIE CLUBCAPALABA
LINDA RAGOLUNCH RESPITE
EASTERCRAFT
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHCHILLERS
LINDARAGO
11 12 13 14 15
18 19 20 21 22
25 26 27 28 29
GENTLE WATER AEROBICSAT AMITY
DISASTER PLAN PACKS will be availablewithin the next month as issued by the Redland
Council - these will be distributed to clients and namesmarked off and date received.
Jan PERRY 2
Denise COGHILL 2
Tilly CLOSE 3
Margaret NOLAN 4
Snow CROUCH 4
Robert TAPP 5
Althea VICKERS 6
Sidney CAMPBELL 10
Alex SOMERVILLE 10
Zarah TIPPO 12
Carl SAFFIGNA 14
Kay CAMPBELL 15
Hazel KENNEDY 16
Gail CAMPBELL 16
Trish AHERN 17
Gordon SIGLEY 17
Barry GRICE 18
Vince MILES 18
Leonard STEPHENS 20
Lynell NICOL 22
Adrienne CAREY 22
Grace BAIRD 30
Queensland Government Regional Planning Team talking to North Stradbroke Islandresidents about the Dunwich (Goompi) Master Plan.
MinjerribaRespiteCentre
Transport will include pick up and drop off to water taxi, shopping, doctors, and foot care.
Transport Dunwich Single $3.00 Return $5.00
Transport Amity Point Single $5.00 Return $7.00
Transport Point Lookout Single $5.00 Return $7.00
Cleaning 1/2 hour $6.00 1 hour $10.00
Meals on wheels Main $4.00
Soup $2.50
Dessert $3.50
Juice or Water $2.50
All $10.00
Over town transport for $5.00 per hour – up to 4 hrs
TENTATIVE PRICE LIST EFFECTIVE 1ST APRIL 2019
COSTINGS OF SERVICES
day outings With a flat rate of $30.00 all day
Day Respite Care $12.00 per day – activities & meal inclusive
Bingo day lunch $6.50
Mowing $12.00 per yard
Personal Hygiene $6.00 per person per day and Medication check $3.50
Therapeutic Massage Home visits $15.00 per person
Therapeutic Massage in Centre $12.00 per person, lunch included
Nursing Care $12.00 per hour
Minjerriba Respite Centre 1st April 2019
If cyclones form north of the equator they will
go north, if south they will proceed further
south. If they form as the moon is crossing the
equator they will be more powerful than one
that forms at a northern or southern declination.
Cyclones that form when perigee is on the
equator will be more destructive. It is fairly
obvious that this should be so, because the
equator sticks out more into space, and earth-
moon distances are averagely shorter during
equinoctial perigee years, meaning that the
gravitational pull from the moon is greater, there
are kingtides in air, land and sea, and these
maximise at this time.
qwertyuiop0987654321QWERTYUIOP{QASDFHJKLasdfghhjkl;'zxcvbnmZXCVBNM<>?!@#$%^Y
DAVID SCHULTZ
David has resigned from his position
at Respite and we are planning a
“Farewell” morning tea for him at the
Centre within the next two weeks, a
gift will be purchased from staff and
clients. If you would like to contribute
to this you may wish to make a
farewell card to wish him well in the
next career path.
Respite are looking at increasing prices from the
1st April 2019 please read the tentative new price list below.
CYCLONE OMA
NEWSLETTER
MinjerribaRespiteCentre
MARCH BIRTHDAYS
ONE MILE MINJERRIBA RESPITE MONTHLY ACTIVITIES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
CRAFT
Activities may occasionally change.
CYCLONE
Every 9 years the moon is back to the same position with respect to its position relative to the equator.
Cyclones need certain conditions before they can form. Ocean waters must be warm, between 26-28C is
optimal. So it must be around the time of month when the moon is full or new, because due to the mechanics
of the tide of the atmosphere, they are kingtide times in the air and the most likely times for the oceans to
heat sufficiently. The seas can warm the most under full moons in perigee, or new moons in apogee. We are
on the full moon and perigee (moon closest to earth for the month) this coming week. The tides will be the
third biggest for the whole year. The moon will be the 9th closest for the whole year. Earthquakes are bound
to increase.
A tropical disturbance must also form for a cyclone to form, and perigees always bring that. Tropical cyclones
can form so close together that often the storms feed on each other. When two storms are very close together,
one can cancel out the other by absorbing its energy, like two cars feeding from the same tank of gas. Two
cyclones together are not rare, because they are part of the same system. They are like an egg that divides
into two eggs to form twins. From the Internet: PREDICT WEATHER, Full moon, cyclones and earthquakes. Published Thursday 20th 2011.
Winds gusting up to 100 kms and swells measured off Point Lookout at over 10 meters made conditions only for the experienced!
Local surfers paddling out with a huge set coming through. Insert; Erosion at Toompany Beach at Amity.
INGREDIENTS
• 1/2 cup (100g) brown rice
• 1 tablespoon sunflower seeds
• 1 tablespoon pepitas (pumpkin seeds)
• 2 tablespoons whole almonds
• 1 tablespoon pistachio kernels, chopped
• 3 zucchinis
• 3 spring onions, chopped
• 100g mung bean sprouts or mixed sprouts
• 1/4 cup (60ml) olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1/2 avocado, sliced
• 1/4 cup mint leaves
• Salt, to season
METHOD
• Step 1Cook the rice according to packet instructions until justtender, then drain and cool. Transfer to a large bowl.
• Step 2Toast the sunflower seeds, pepitas, almonds and pistachiosin a dry frypan for 1-2 minutes over medium heat untilfragrant and lightly toasted. Add to the bowl with thecooled rice.
• Step 3Coarsely grate 2 zucchinis and gently squeeze to removeexcess water. Thinly slice remaining zucchini. Add both tothe rice mixture with spring onion and sprouts.
• Step 4Combine the oil, lemon juice and honey, then season. Addto the salad with the avocado and half the mint, then gentlytoss to combine.
Serve scattered with remaining mint.Build up your intake of seeds and grains, nuts and sprouts ina gorgeous textural salad of nutty, low-GI brown rice that hasflavour to burn.
BROWN RICE AND AVOCADOSALADBROWN RICE AND AVOCADOSALAD
The ‘Bobbers’ had a great time at the Amity Pool. The tide was perfect and the water was warm
for our first class of ‘Gentle Water Aerobics’!
GENTLE WATER AEROBICSAT AMITY
February’s shopping and movie day to Capalaba was enjoyed by all!
MA RC H 2 0 1 9
OBITUARIES
Leslie ‘Dixie’ Lambert
18/07/1928 -02/02/2019
Les Nash
26/11/1925 -16/02/2019
Dr Iain McLean
16/07/1940 -12/02/2019
Our condolences from
Minjerriba Respite Centre.
MARCH 2019 MENU
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
SOUP OF THE DAY
HAM & SALAD
FRUIT & YOGHURT
SOUP OF THE DAY
ROAST PORK & VEG
CHOC PUDDING &CUSTARD
SOUP OF THE DAY
ROASTED SPANISHCHICKEN
PEACH CAKE &CUSTARD
SOUP OF THE DAY
BEEF LASAGNE &VEGETABLES
JELLY FRUIT CUSTARD
SOUP OF THE DAY
CHICKEN PIE&VEGETABLES
PEACH CRUMBLE
SOUP OF THE DAY
CHICKEN & SALAD
FRUIT & YOGHURT
SOUP OF THE DAY
CHILLI CON CARNE
BREAD & BUTTERPUDDING
SOUP OF THE DAY
QUICHE & SALAD
CARROT CAKE
SOUP OF THE DAY
MINTED LAMBCASSEROLE
CHIA PUDDING
SOUP OF THE DAY
BANGERS & MASH
FRUIT & YOGHURT
SOUP OF THE DAY
SILVERSIDE & SALAD
FRUIT & CUSTARD
SOUP OF THE DAY
PORK STROGANOFF
APPLE CAKE & CREAM
SOUP OF THE DAY
ROAST CHICKEN & VEG
FRUIT CRUMBLE
SOUP OF THE DAY
COTTAGE PIE & VEG
BLANC MANGE
SOUP OF THE DAY
CHICKEN CURRY& RICE
BANANA MUFFIN
SOUP OF THE DAY
CHICKEN & SALAD
SAGO PUDDING
SOUP OF THE DAY
ROAST BEEF & VEG
RICE PUDDING
SOUP OF THE DAY
BEEF CHOW MEIN& RICE
RASPBERRY LEMONCAKE
SOUP OF THE DAY
TANDOORI CHICKEN& RICE
BLUEBERRY MUFFIN
SOUP OF THE DAY
PORK STIR FRY
CREAMED RICE& FRUIT
Meals may occasionally change.
BINGO
BINGO
BINGO
BINGO
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHSEASHELLS
INDOORBOWLS
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHLIME LEAF
LINDARAGO
MOVIE CLUBCAPALABA
LINDA RAGOLUNCH RESPITE
EASTERCRAFT
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHCHILLERS
LINDARAGO
11 12 13 14 15
18 19 20 21 22
25 26 27 28 29
GENTLE WATER AEROBICSAT AMITY
DISASTER PLAN PACKS will be availablewithin the next month as issued by the Redland
Council - these will be distributed to clients and namesmarked off and date received.
Jan PERRY 2
Denise COGHILL 2
Tilly CLOSE 3
Margaret NOLAN 4
Snow CROUCH 4
Robert TAPP 5
Althea VICKERS 6
Sidney CAMPBELL 10
Alex SOMERVILLE 10
Zarah TIPPO 12
Carl SAFFIGNA 14
Kay CAMPBELL 15
Hazel KENNEDY 16
Gail CAMPBELL 16
Trish AHERN 17
Gordon SIGLEY 17
Barry GRICE 18
Vince MILES 18
Leonard STEPHENS 20
Lynell NICOL 22
Adrienne CAREY 22
Grace BAIRD 30
Queensland Government Regional Planning Team talking to North Stradbroke Islandresidents about the Dunwich (Goompi) Master Plan.
MinjerribaRespiteCentre
Transport will include pick up and drop off to water taxi, shopping, doctors, and foot care.
Transport Dunwich Single $3.00 Return $5.00
Transport Amity Point Single $5.00 Return $7.00
Transport Point Lookout Single $5.00 Return $7.00
Cleaning 1/2 hour $6.00 1 hour $10.00
Meals on wheels Main $4.00
Soup $2.50
Dessert $3.50
Juice or Water $2.50
All $10.00
Over town transport for $5.00 per hour – up to 4 hrs
TENTATIVE PRICE LIST EFFECTIVE 1ST APRIL 2019
COSTINGS OF SERVICES
day outings With a flat rate of $30.00 all day
Day Respite Care $12.00 per day – activities & meal inclusive
Bingo day lunch $6.50
Mowing $12.00 per yard
Personal Hygiene $6.00 per person per day and Medication check $3.50
Therapeutic Massage Home visits $15.00 per person
Therapeutic Massage in Centre $12.00 per person, lunch included
Nursing Care $12.00 per hour
Minjerriba Respite Centre 1st April 2019
If cyclones form north of the equator they will
go north, if south they will proceed further
south. If they form as the moon is crossing the
equator they will be more powerful than one
that forms at a northern or southern declination.
Cyclones that form when perigee is on the
equator will be more destructive. It is fairly
obvious that this should be so, because the
equator sticks out more into space, and earth-
moon distances are averagely shorter during
equinoctial perigee years, meaning that the
gravitational pull from the moon is greater, there
are kingtides in air, land and sea, and these
maximise at this time.
qwertyuiop0987654321QWERTYUIOP{QASDFHJKLasdfghhjkl;'zxcvbnmZXCVBNM<>?!@#$%^Y
DAVID SCHULTZ
David has resigned from his position
at Respite and we are planning a
“Farewell” morning tea for him at the
Centre within the next two weeks, a
gift will be purchased from staff and
clients. If you would like to contribute
to this you may wish to make a
farewell card to wish him well in the
next career path.
Respite are looking at increasing prices from the
1st April 2019 please read the tentative new price list below.
CYCLONE OMA
NEWSLETTER
MinjerribaRespiteCentre
MARCH BIRTHDAYS
ONE MILE MINJERRIBA RESPITE MONTHLY ACTIVITIES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
CRAFT
Activities may occasionally change.
CYCLONE
Every 9 years the moon is back to the same position with respect to its position relative to the equator.
Cyclones need certain conditions before they can form. Ocean waters must be warm, between 26-28C is
optimal. So it must be around the time of month when the moon is full or new, because due to the mechanics
of the tide of the atmosphere, they are kingtide times in the air and the most likely times for the oceans to
heat sufficiently. The seas can warm the most under full moons in perigee, or new moons in apogee. We are
on the full moon and perigee (moon closest to earth for the month) this coming week. The tides will be the
third biggest for the whole year. The moon will be the 9th closest for the whole year. Earthquakes are bound
to increase.
A tropical disturbance must also form for a cyclone to form, and perigees always bring that. Tropical cyclones
can form so close together that often the storms feed on each other. When two storms are very close together,
one can cancel out the other by absorbing its energy, like two cars feeding from the same tank of gas. Two
cyclones together are not rare, because they are part of the same system. They are like an egg that divides
into two eggs to form twins. From the Internet: PREDICT WEATHER, Full moon, cyclones and earthquakes. Published Thursday 20th 2011.
Winds gusting up to 100 kms and swells measured off Point Lookout at over 10 meters made conditions only for the experienced!
Local surfers paddling out with a huge set coming through. Insert; Erosion at Toompany Beach at Amity.
INGREDIENTS
• 1/2 cup (100g) brown rice
• 1 tablespoon sunflower seeds
• 1 tablespoon pepitas (pumpkin seeds)
• 2 tablespoons whole almonds
• 1 tablespoon pistachio kernels, chopped
• 3 zucchinis
• 3 spring onions, chopped
• 100g mung bean sprouts or mixed sprouts
• 1/4 cup (60ml) olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1/2 avocado, sliced
• 1/4 cup mint leaves
• Salt, to season
METHOD
• Step 1Cook the rice according to packet instructions until justtender, then drain and cool. Transfer to a large bowl.
• Step 2Toast the sunflower seeds, pepitas, almonds and pistachiosin a dry frypan for 1-2 minutes over medium heat untilfragrant and lightly toasted. Add to the bowl with thecooled rice.
• Step 3Coarsely grate 2 zucchinis and gently squeeze to removeexcess water. Thinly slice remaining zucchini. Add both tothe rice mixture with spring onion and sprouts.
• Step 4Combine the oil, lemon juice and honey, then season. Addto the salad with the avocado and half the mint, then gentlytoss to combine.
Serve scattered with remaining mint.Build up your intake of seeds and grains, nuts and sprouts ina gorgeous textural salad of nutty, low-GI brown rice that hasflavour to burn.
BROWN RICE AND AVOCADOSALADBROWN RICE AND AVOCADOSALAD
The ‘Bobbers’ had a great time at the Amity Pool. The tide was perfect and the water was warm
for our first class of ‘Gentle Water Aerobics’!
GENTLE WATER AEROBICSAT AMITY
February’s shopping and movie day to Capalaba was enjoyed by all!
MA RC H 2 0 1 9
OBITUARIES
Leslie ‘Dixie’ Lambert
18/07/1928 -02/02/2019
Les Nash
26/11/1925 -16/02/2019
Dr Iain McLean
16/07/1940 -12/02/2019
Our condolences from
Minjerriba Respite Centre.
MARCH 2019 MENU
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
SOUP OF THE DAY
HAM & SALAD
FRUIT & YOGHURT
SOUP OF THE DAY
ROAST PORK & VEG
CHOC PUDDING &CUSTARD
SOUP OF THE DAY
ROASTED SPANISHCHICKEN
PEACH CAKE &CUSTARD
SOUP OF THE DAY
BEEF LASAGNE &VEGETABLES
JELLY FRUIT CUSTARD
SOUP OF THE DAY
CHICKEN PIE&VEGETABLES
PEACH CRUMBLE
SOUP OF THE DAY
CHICKEN & SALAD
FRUIT & YOGHURT
SOUP OF THE DAY
CHILLI CON CARNE
BREAD & BUTTERPUDDING
SOUP OF THE DAY
QUICHE & SALAD
CARROT CAKE
SOUP OF THE DAY
MINTED LAMBCASSEROLE
CHIA PUDDING
SOUP OF THE DAY
BANGERS & MASH
FRUIT & YOGHURT
SOUP OF THE DAY
SILVERSIDE & SALAD
FRUIT & CUSTARD
SOUP OF THE DAY
PORK STROGANOFF
APPLE CAKE & CREAM
SOUP OF THE DAY
ROAST CHICKEN & VEG
FRUIT CRUMBLE
SOUP OF THE DAY
COTTAGE PIE & VEG
BLANC MANGE
SOUP OF THE DAY
CHICKEN CURRY& RICE
BANANA MUFFIN
SOUP OF THE DAY
CHICKEN & SALAD
SAGO PUDDING
SOUP OF THE DAY
ROAST BEEF & VEG
RICE PUDDING
SOUP OF THE DAY
BEEF CHOW MEIN& RICE
RASPBERRY LEMONCAKE
SOUP OF THE DAY
TANDOORI CHICKEN& RICE
BLUEBERRY MUFFIN
SOUP OF THE DAY
PORK STIR FRY
CREAMED RICE& FRUIT
Meals may occasionally change.
BINGO
BINGO
BINGO
BINGO
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHSEASHELLS
INDOORBOWLS
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHLIME LEAF
LINDARAGO
MOVIE CLUBCAPALABA
LINDA RAGOLUNCH RESPITE
EASTERCRAFT
CARDSSCRABBLE& CRAFT
LOCALSHOPPING
LUNCHCHILLERS
LINDARAGO
11 12 13 14 15
18 19 20 21 22
25 26 27 28 29
GENTLE WATER AEROBICSAT AMITY
DISASTER PLAN PACKS will be availablewithin the next month as issued by the Redland
Council - these will be distributed to clients and namesmarked off and date received.
Jan PERRY 2
Denise COGHILL 2
Tilly CLOSE 3
Margaret NOLAN 4
Snow CROUCH 4
Robert TAPP 5
Althea VICKERS 6
Sidney CAMPBELL 10
Alex SOMERVILLE 10
Zarah TIPPO 12
Carl SAFFIGNA 14
Kay CAMPBELL 15
Hazel KENNEDY 16
Gail CAMPBELL 16
Trish AHERN 17
Gordon SIGLEY 17
Barry GRICE 18
Vince MILES 18
Leonard STEPHENS 20
Lynell NICOL 22
Adrienne CAREY 22
Grace BAIRD 30
Queensland Government Regional Planning Team talking to North Stradbroke Islandresidents about the Dunwich (Goompi) Master Plan.
MinjerribaRespiteCentre
Transport will include pick up and drop off to water taxi, shopping, doctors, and foot care.
Transport Dunwich Single $3.00 Return $5.00
Transport Amity Point Single $5.00 Return $7.00
Transport Point Lookout Single $5.00 Return $7.00
Cleaning 1/2 hour $6.00 1 hour $10.00
Meals on wheels Main $4.00
Soup $2.50
Dessert $3.50
Juice or Water $2.50
All $10.00
Over town transport for $5.00 per hour – up to 4 hrs
TENTATIVE PRICE LIST EFFECTIVE 1ST APRIL 2019
COSTINGS OF SERVICES
day outings With a flat rate of $30.00 all day
Day Respite Care $12.00 per day – activities & meal inclusive
Bingo day lunch $6.50
Mowing $12.00 per yard
Personal Hygiene $6.00 per person per day and Medication check $3.50
Therapeutic Massage Home visits $15.00 per person
Therapeutic Massage in Centre $12.00 per person, lunch included
Nursing Care $12.00 per hour
Minjerriba Respite Centre 1st April 2019
If cyclones form north of the equator they will
go north, if south they will proceed further
south. If they form as the moon is crossing the
equator they will be more powerful than one
that forms at a northern or southern declination.
Cyclones that form when perigee is on the
equator will be more destructive. It is fairly
obvious that this should be so, because the
equator sticks out more into space, and earth-
moon distances are averagely shorter during
equinoctial perigee years, meaning that the
gravitational pull from the moon is greater, there
are kingtides in air, land and sea, and these
maximise at this time.
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DAVID SCHULTZ
David has resigned from his position
at Respite and we are planning a
“Farewell” morning tea for him at the
Centre within the next two weeks, a
gift will be purchased from staff and
clients. If you would like to contribute
to this you may wish to make a
farewell card to wish him well in the
next career path.
Respite are looking at increasing prices from the
1st April 2019 please read the tentative new price list below.