5 Blanca Morales

5 David Leon

6 Rosemary Allen

6 Rosa Leija

10 Francisco Estrella

11 Joan Kilroe

12 J D Rodriguez

13 Ramon Alcazar

14 Melvina Lewis

17 Rocio Perez

25 Victoria Valencia

25 Blanca Jimenez

26 Anselma Mancillas

28 Hatfield Patter

Fair Oaks Adult Activity Center

Happy Birthday!

A Special

NOTE Massages Tuesday @ 11:00 A.M.

Masajes Martes @ 11:00 A.M. Donations Welcome!

2600 Middlefield Road, Redwood City, CA 94063 • 650.780.7542 • www.peninsulafamilyservice.org Open Monday through Friday • 9:00am to 5:00pm

April 2016

NEWSLETTER

Mother’s Day Party! Thursday, May 5th.

Appetizers and Dancing at 10:30 am Please make reservations with Mel!

Upcoming

EVENTS

Organic Garden Club Sale! Friday, May 6.

9:00 am to noon

Earth Day Celebration! Friday, April 22.

Reserve your lunch with Mel

ELDER TALK Let’s enrich our lives by sharing our experiences !

Doris O’Neal, LCSW

Peninsula Family Service is opening a new space for people to share wisdom gained through the years and learn from others. Come join us!

Fair Oaks Adult Activity Center

2600 Middlefield Road, Redwood City, CA

Mondays from 1:30 pm to 3:00 pm

Facilitator: Doris O’Neal, LCSW - 650.780.7541

The Group is available to all San Mateo County residents age 55-years and older.

FREE BLOOD PRESSURE & GLUCOSE SCREENING

Provided by Sequoia Hospital

(Examen Gratis de la Presion & Glucosa Patrocinado por el Hospital Sequoia)

Fair Oaks Adult Activity Center 2600 Middlefield Rd.

Redwood City, CA 94063

Tuesday, April 26 2016

9:30 am

(First come, first served)

Centro de Actividades de Adultos Fair Oaks 2600 Middlefield Rd

Redwood City, CA 94063

Martes, Abril 26, 2016

9:30 a.m.

(Se le atendera en el orden que vayan llegan-do)

Star of the Month Edelberto Saltos

We are very proud to have Edelberto with us at Fair Oaks Adult Activity Center! At the young age of 14, Edelberto began working and studying at night to support his family. He helped provide education for his 10 brothers who all became professionals. Edelberto graduated as an economist from the University Vicente Rocafuerte, Ecuador. He was a professor for 35 years at the University, a journalist, and worked in radio and television.

Edelberto believes he is an instrument of God, and, through his diplomatic relations, has achieved benefits for older adults in his country. He is very happy coming to Fair Oaks and believes seniors need health, entertainment and family attention. His children Walter, Jose, Luis and Marlene are following his example by going to college and working to pay for their studies. Edelberto says, “To serve humanity is the best work in life”

Estamos orgullosos de tener a Edelberto con nosotros . Siendo casi un nino, a los 14 anos, Edelberto empezo a trabajar y a estudiar de noche para educarse y apoyar la economia familiar, asi sus diez hermanos, llegaron a ser profesionistas. Se graduo de Economista en la Universidad Vicente Rocafuerte, Ecuador, ha sido Profesor de la Universidad por 35 anos, ha sido periodista y ha trabajado en la Radio y la Television.

Edelberto dice que ha sido el instrumento de Dios, que a traves de sus relaciones diplomaticas ha logrado beneficios para los adultos mayores en su pais. Edelberto cree que los adultos mayores necesitan Salud, Diversiones y Atencion Familiar. El esta muy contento de venir a este centro y le gustaria compartir la Teoria de la Recuperacion de la Memoria que en su experiencia ha ayudado a muchas personas. Sus hijos Walter, Jose, Luis, y Marlene siguen su ejemplo de ir a la Universidad y trabajar para pagar sus estudios. Edelberto dice “Servir a la Humanidad es la Mejor Obra de Una Vida”

Rosa’s Hair Cuts Tuesday, April 21 and 26

Living Healthy Class Tuesday April, 5, 12, 19, 26 at 12:30 pm

Earth Day Celebration! Friday, April 22! Make reservations with Mel.

Full Clothes Massages!

Tuesdays at 11:00 am *Please check the Activity Schedule

Blood Pressure Testing

Tuesday, April 26 at 9:30am Presentation: Older Adults Abuse

Prevention and Signs Friday, April 29 at noon.

New Menu from National Charity

League Mother and Daughters Together *Wild Rice Beef Casserole*

First Monday of each Month Mother’s Day Party!

Thursday, May 5 Make Reservations with Mel.

Plant Sale from our Garden Club!

Friday, May 6 at 9:00 am Arts and Craft

Tuesdays, at 10:00 am See Helen and Brenda

WHAT’S NEW?

Rosa’s Cortes de Pelo Martes, 1 y 15 de Abril

Clase De Viviendo Saludable

Martes, 2,12,19 y 26 de Abril a las 12:30 pm Presentacion Prevencion de Abuso

Viernes, Abril 29 a las 12: 15 pm Dia de Clebrar la Tierra

Viernes Abril 22 Resevaciones con Mel.

Masajes - Nuevo Dia! Martes a las 11:00 am *Porfavor miren el calendario de actividades

Blood Pressure Testing Martes, 26 de Abril a las 9:30 a.m.

Nuevo Almuerzo de NCL Cominza el 4 de Abril

* Caserola de Arroz y Carne* Fiesta del Dia de Madre!

Jueves, 5 de Mayo Reservaciones con Mel

Venta de Plantas!

Viernes, 6 de Mayo a las 9:00 am. Manualidades, Martes a las 10:00 am.

Vean a Helen y Brenda por mas informacion

Rosa’s Hair Cut–Tuesday/Martes, March 1 and 15 at 9:00 am in the Lounge Room

Blood Pressure Check–Tuesday/Martes, March 22 at 10:30 am in the Health Room

Monday Tuesday Wednesday Thursday Friday

8:45 am Stress

Management Yoga (Juanita)

Stress

Management Yoga (Juanita)

Yoga (Ruth)

9:00 am Doll Making Class

(Lu) Water Color

*Fee-Based Class Samba Dance

(Jorge)

Brown Bag Distribution

9:30 am Chair Volleyball

Dining Room

Chair Volleyball Dining Room

Chair Volleyball

Dining Room

HEALTHY BREAKFAST SERVED AT 10:00 AM MONDAY THROUGH THURSDAY

10:00 am Yoga

(Ruth) Arts & Crafts

(Helen & Brenda)

Soul Line Dancing (Juanita)

Garden Club (Susan)

10:15 am Mind & Health

Coaching (Nicole)

Sit & Be Fit

(Rita)

10:30 am Walking Club

(Allison) Tai Chi (Debi)

10:30 am Bingo

Dining Room Bingo

Dining Room Bingo

Dining Room Bingo

Dining Room

11:00 am Platica (Maria)

Full-Clothes Massages (Rosalie)

Bingo

Dining Room

11:30 am Brown Bag

Distribution

12:30 pm Tai Chi (Debi)

Healthy Living Nancy

Computer Lab

12:45 pm Strong For Life

(Kate)

1:00 pm Singing Club

(Victoria) Spanish Club

(Alison) ESL Level 2

(Mary & Pat) Spanish Club

(Alison) ESL Level 1

(Mary & Pat)

1:30 pm Elder Talk

(Doris) Pool Club

Lounge Room Pool Club

Lounge Room Pool Club

Lounge Room Pool Club

Lounge Room

LUNCH SERVED AT NOON (SUGESTED DONATION FOR OLDER ADULTS $2.50)

Fair Oaks Adult Activity Center

Club Health and Wellness Dance Class Arts and Crafts Class Fitness Class/Activity

Stress Management Yoga - Design for the disabled student to recognize stress symptoms and become aware of signals which cause triggers in stress. Learn stress management skills from passive to active take-charge role.

Yoga - A slow-paced, very beginner yoga class for those with more seasoned bodies and those new to yoga. The class will use chairs and other props to ensure that the benefits of yoga are accessible to folks of varying degrees of strength and flexibility.

Sit & be Fit -Is an exercise program for older adults and individuals with limited physical motion. This class promotes functional fitness, healing, and independence.

Soul Line Dancing – Is a low impact aerobic exercise. The music selection includes the following: R&B, Blues, Jazz, Hip-Hop, Country, and Latin.

Tai-Chi – This format is often described as “meditation in motion,” but it might as well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

Samba – It’s time to move to the rhythm of Latin Music! This is a free style dance format where you dance along as you wish. Directed by one of our volunteers that loves to dance!

Estrés Yoga Gestión - Diseño para el estudiante con discapacidad a reconocer los síntomas de estrés y tomar conciencia de las señales que causan los factores desencadenantes de estrés. Habilidades de manejo del estrés. Yoga - A, clase de yoga muy principiante de ritmo lento para aquellos con cuerpos más experimentados y los nuevos en el yoga. La clase usará sillas y otros apoyos para garantizar que los beneficios del yoga seran accesibles para personas con diferentes grados de fuerza y flexibilidad. Sientate & Se Fit - Es un programa de ejercicios para los adultos mayores y las personas con el movimiento físico limitado. Esta clase promueve la aptitud funcional, la curación, y la independencia. Soul Line Dancing - Es un ejercicio aeróbico de bajo impacto. La selección musical incluye los siguientes congéneres: R & B, Blues, Jazz, Hip-Hop, el país, y América. Tai-Chi - Es a menudo descrito como "meditación en movimiento", pero bien podría ser llamado “medicamentos en movimiento”. Hay más pruebas de que esta práctica mente-cuerpo, que se originó en China como un arte marcial, tiene valor "medicamentos en movimiento." en el tratamiento o la prevención de muchos problemas de salud. Y usted puede comenzar incluso si no está en plena forma o el mejor de salud. Samba – Es hora de moverse al ritmo de la música Latina! Esta es una clase parecida a Zumba que te mantendrá en movimiento a gran música junto con un grupo de participantes bien divertidos!

EXERCISE CLASS DESCRIPTIONS

DESCRIPCION DE CLASSES DE EJERCIOS

Laura’s Turkey Meatloaf

1 tablespoon olive oil

1 large onion, chopped (1 1/2 cups)

2 garlic cloves, minced

3/4 teaspoon salt, divided

1/2 teaspoon pepper, divided

1 1/2 tablespoons Worcestershire sauce

1/3 cup fat-free, low-sodium chicken broth

3 tablespoons ketchup, divided

1 3/4 pounds ground turkey, 97% lean

3/4 cup dry breadcrumbs

1 large egg, lightly beaten

1 large egg white, lightly beaten

Preparation

1. Preheat oven to 375°. Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until soft, about 5 minutes. Add garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, 1 minute. Stir in Worcestershire sauce, broth, and 1 tablespoon ketchup; transfer mixture to a large bowl, and cool.

2. Add turkey, breadcrumbs, egg, egg white, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to mixture in bowl, and mix well (mixture will be very moist).

3. Cover a baking sheet with aluminum foil, and coat lightly with cooking spray. Form the turkey mixture into a loaf, and place on the pan. Brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake 1 hour. Let meatloaf stand 5 minutes before serving.

WHAT’S COOKING?

Laura’s Torta de Carne de Pavo 1 cucharada de aceite de oliva

1 cebolla grande picada ( 1 1/2 tazas )

2 dientes de ajo, picados

3/4 de cucharadita de sal , dividida

1/2 de cucharadita de pimienta , dividido

1 1/2 cucharadas de salsa inglesa

1/3 taza sin grasa , caldo de pollo menos de sodio

3 cucharadas de salsa de tomate, dividida

1 3/4 libras de pavo molida , 97 % magra

3/4 taza de pan rallado

1 huevo grande , ligeramente batido

1 clara de huevo grande , ligeramente batido

Preparacion

1.Precalentar el horno a 375 °. Calentar el aceite en una sartén mediana a fuego medio. Añadir la cebolla y cocine, revolviendo frecuentemente, hasta que esté suave, aproximadamente 5 minutos. Añadir el ajo, 1/4 cucharadita de sal y 1/4 de cucharadita de pimienta; Cocine, revolviendo, a 1 minuto. Agregue la salsa Worcestershire, el caldo, la salsa de tomate y 1 cucharada; transferir la mezcla a un tazón grande, y fresco.

2. Añadir el pavo, el pan rallado, huevo, clara de huevo, y el restante 1/2 cucharadita de sal y pimienta 1/4 cucharadita de la mezcla en un tazón y mezcle bien.

3. Cubra con aceite en aerosol. Formar la mezcla de pavo en un pan tipo pastel de carne de manera uniforme. Hornear 1 hora¡ Deje el pastel de carne reposar 5 minutos antes de server.

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Acerca de Fair Oaks Centro de Actividades para Adultos

Fair Oaks proporciona adultos mayores con la oportunidad de mejorar su salud y vitalidad a

través de clases de bienestar y ejercicio, nutrición sana, exámenes de salud

preventivos, eventos sociales, y actividades semanales divertidas.

About Fair Oaks Adult Activity Center

Fair Oaks provides older adults with the opportunity to enhance their health and

vitality through wellness and exercise classes, nutrition, preventive health

screenings, social events, and weekly fun activities.

Information and Assistance Program

Angelo Pissani, Case Manager & Information and Assistance Specialist, will help you find resources regarding:

Programa de Informacion y Asistencia

Angelo Pissani, Gerente de Casos y Especialista de Informacion y Asisten-cia, le ayudará a encontrar los recursos en relación con:

Contact Angelo Pissani at apissani@peninsulafamilyservice.org or 650.780.7542

Fair Oaks Adult Activity Center

2600 Middlefield Road, Redwood City, CA 94063 • 650.780.7542 • www.peninsulafamilyservice.org Open Monday through Friday • 9:00am to 5:00pm

▪ Transportation

▪ Food

▪ Emergency Shelter

▪ Caregiver Support

▪ Assistive Devices

▪ Health and Wellness

▪ Recreation

▪ Housing

▪ Health Insurance

▪ Utility Assistance

▪ Transportacion

▪ Comida

▪ Refugio de Emergencia

▪ Apoyo de Cuidadores

▪ Dispositivos de Ayuda

▪ Saludad y Bienestar

▪ Recreacion

▪ Viviendas

▪ Seguro de Salud

▪ Asistencia de Utilidades