new program your y coming soon! registration software · the ymca is proud to be a raptor facility....

FALL 1: September 7 - November 1 , 2019 FALL 2: November 2 - December 23, 2019 1SussexCountyYMCA.org

DISCOVER YOUR Y

The YMCA is proud to be a Raptor facility. See pg. 4 for details.

Sussex County YMCA

8 YEARS IN-A-ROWTOP 4% OF NON-PROFITS

The YMCA is a 501(c)3 non-profit

organization.

FALL 1September 7 - November 1, 2019

(Swim lessons start September 3)

Registration begins:August 1 – Members

August 5 – Community Members

FALL 2November 2 - December 23, 2019

Registration begins: October 10 – Members

October 14 – Community Members

New Program Registration

Software coming soon!See pg. 3 for details.

SussexCountyYMCA.org2 For Current Offerings, Please Visit

WELCOMEAs a local charitable organization dedicated to youth development, healthy living, and social responsibility, your

membership means more at the Sussex County YMCA. When you join the Y, you’re committing to more than simply becoming healthier. You are supporting the values and programs that strengthen your community. At the Y, children learn what they can achieve, families spend quality time together, and we all build relationships that deepen our sense of belonging.

Membership Rates Monthly Draft 20/20 Joiner

Fee

Youth (0-12) $23 $25

Teen (13-17) $31.50 $25

Young Adult (18-22) $43.75 $35.00 $25

Adult (23-64) $55.50 $44.40 $25

Senior (65+) $44.25 $35.40 $25

Senior Couple (Both 65+) $63 $50.40 $25

Family Membership Rates Monthly Draft 20/20 Joiner

Fee

*FamilyNEW Plus Option - add an additional adult living in same house

$89.25 $71.40 $50

$15 per $83.40 $0

Rates are subject to change.*Up to two adults and all children age 22 and younger living at the same address.

Want to Join?Come in and discuss your needs with our Welcome Center representatives, see our facility and find out what’s right for you.

• FREE Parent/Child Classes: Of the free classes offered to Family Members, there is a limit of two free classes per family, per session (additional fees apply if more than two free classes are selected). In addition, if your child misses more than two classes in a row without notifying the Y, the child will be dropped from the class.

Membership PoliciesWithin the first 30 days of membership we will refund 100% of all money paid if you are not totally satisfied with your membership.

Cancellation of Membership14 day written notice to terminate a membership:• Member must come in to complete membership termination form• In the case that a member has moved, email of the membership

termination form will suffice• If coming to the branch to complete the membership termination

form is a hardship for the member, the membership director uses discretion to make alternate arrangements

Changes to Membership14 day written notice to make any changes to a membership. Manager has discretion to prorate membership registration or cancellation.

Membership Holds:• A member can request a hold up to 3 months on their account

for any reason.• A member can request a hold up to 6 months on their account

for medical reasons with a Doctor note.• Membership charges will automatically resume after the hold period.

Refund/Credit/Make-up PoliciesWe do not provide refunds for programs. Credits or make-ups will only be given if we cancel a program or class.

Y For AllThe Y is a leading 501c(3) nonprofit organization for youth development, healthy living and social responsibility. Through funds raised from the Annual Campaign and special events, we are able to provide financial assistance to qualifying individuals and families so that everyone has a chance to learn, grow and thrive at the Y.

Joiner FeeNew members pay a one-time, non-refundable joiner fee. You may rejoin within 30 days of your membership expiring without repaying the fee. Y Members in good standing who are transferring their membership from another Y may request a joiner fee waived.

RegistrationRequired for participation in classes and programs. Visit our Welcome Center to register or visit our website. YMCA membership status must be current through program session. $10 late fee for registration once new session begins.

Hours of Operation

Monday-Friday 5:00am-9:30pm

Saturday 7:00am-6:00pm

Sunday 8:00am-6:00pm

Maintenance Week: August 26-30Labor Day: 8:00am-1:00pm

See web site for all other holiday hours.

• FREE Family Events• *Family Plus option ($15 per)

• FREE Child Watch & Youth Room• FREE Open Play

Membership Includes:

Family Membership Includes:• Same as Membership (see above)

• Adults receive a FREE 1 hour personal training session (redeemable within 30 days of joining)

• Full use of the pool• Use of steam room, sauna &

whirlpool (18 and older)• Full use of Wellness Center

• Priority registration for all programs • Child Watch and Youth Room• FREE equipment orientation• FREE group exercise classes• FREE adult aquatic group classes• FREE Wellness Coaching Program

FALL 1: September 7 - November 1 , 2019 FALL 2: November 2 - December 23, 2019 3

LAUNCHING IN OCTOBER

Automatic &Monthly Payments

OnlineAccount

Management

MobileRegistration

Print & ExportFamily Schedules

Register for programs

online.

Print TaxReceipts

We continually strive to offer the best resources, systems and facilities for youth development and healthy living. This is an investment in you, who choose the YMCA, to achieve your goals. With you in mind, we would like to introduce you to our new online account management

and registration system, which offers many great benefits to you. Visit our website for more info.

New Program Registration

Software

INFORMATION

Horizon Family Gateway One-Month MembershipEnjoy a FREE one-month Family Membership, No Joiner Fee!Through an agreement with Horizon BCBSNJ, the YMCA offers a FREE, one-month Gateway Family Membership to Horizon families who are new to the Y. To access the free, one-month membership, present your Horizon BCBSNJ ID Card, a picture ID and a copy of the YMCA Gateway Family Membership Coupon which can be found at horizon-bcbsnj.com.

At Your Best - AARPEnjoy your Membership with 50% off the member rate, no joiner Fee! If you know you are eligible for AARP, bring in your unique program Id and register at the Welcome Desk today!

INSURANCE BASED MEMBERSHIPNationwide MembershipNationwide Membership enables you to visit any participating Y in the United States through membership at your “home” Y (your home Y is the local association that enrolled you as a member and collects your membership dues). We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel. This is an essential part of our mission to strengthen communities.

Child WatchIncluded in Family Membership. Members pay $5 per child per visit, 3 months to 6 years old. Please visit our Web site for current hours of operation and policy. Not available to Community Members.

Youth RoomAvailable for children age 6 and older. Supervised by YMCA staff to ensure the safety and well being of all children. A two-hour time limit and participants must be signed in and out by a parent. Visit our website for hours.Members: FREE Community Members: $5 per child, per visit

20/20 MembershipA way to help create a healthier community and you can save a little too. When you and a friend join the Y at the same time, or referred by a member, you’ll BOTH be enrolled in our 20/20 Membership Program to save 20% on your membership each month as long as you both remain members. It’s that simple.

NEW Renew Active™ from UnitedHealthcare Eligible members of select Medicare Advantage plans from Unitedhealthcare will enjoy a YMCA membership at no cost to you. Bring your unique program ID and register at the Welcome Desk Today!

It pays to be FIT! Horizon Blue Cross Blue Shield of New

Jersey and the YMCA is making regular exercise even more beneficial for you with HorizonbFit, the program that rewards you when you stay on track to achieve your fitness goals. Visit horizonbfit.com to verify eligibility.


CELEBRATE WITH US Birthday Parties at the Y!

Let us help you create lasting memories for your child's birthday. From their 1st birthday to their 18th, we offer a variety of times and options to make their day the most special it can be. YMCA Birthday Parties are geared so that parents can have peace of mind. All parents will have a party supervisor who will answer any questions you may have as well as help throughout the party.

School Age Child Care Registration is now open for the 2019-2020 school year Before and After School Programs.Peace of mind comes from knowing your child is in a safe and nurturing environment after school. The Sussex County YMCA provides before and after school programs at Blairstown, Hardyston, Franklin, Ogdensburg, Sparta and Stillwater Elementary schools.

We provide the following: Homework assistance, Healthy Eating and Physical Activity, STEAM activities, Social & Emotional Learning/Mindfulness, Jr. Acheivement and Choice Club/Enrichment Programs.

Children make friends, acquire life-skills and learn the YMCA core values of Caring, Honesty, Respect, and Responsibility.

Financial Assistance and NORWESCAP available.

For registration forms and more information visit our website.

CHILD CARE

Y Vacation CampWe offer camp on school holidays! We provide a safe and nurturing environment where children have fun, make new friends and explore new activities. All activities are created around exciting daily themes with an emphasis on building confidence, self-reliance and social skills. Send your child to camp with a packed lunch, a swim suit and a towel!

Half Day (Age 4 - grade 6, Must be toilet trained) 9:00am-1:00pmFamily Members: $37 per day Members: $42 per dayCommunity Members: $55 per day

Full Day (Grades 1-6) 9:00am-5:00pmFamily Members: $47 per day Members: $52 per dayCommunity Members: $70 per day

Extended Day 7:00am-6:00pmFamily Members: $62 per day Members: $67 per day Community Members: $86 per day

Visit our website for dates.

VACATION CAMP

OUR CAMPS: Summer Y Day Camps (Ages 3-Entering grade 10)

Summer Y Sports Day Camp (Entering grades 3-7)

Specialty Day Camps (Entering grades 5-9)

Sleepaway Camp - see back cover

Fairview Lake YMCA Camps (Grades 2-11)

Camp Michikamau (Grades 3-10)

At the Sussex County YMCA there are many options for your children ages pre-school to eleventh grade to have a summer experience of a lifetime. From half-day or full-day programs at our facility in Hardyston to Sleepaway camps like Fairview Lake YMCA Camps at the base of the Kittatinny Ridge in Newton,

New Jersey or Camp Michikamau in the scenic woods of Harriman State Park in New York along Lake Kanawauke.

2020 SUMMER CAMP It's never too early to start thinking about Camp!

The YMCA is a Raptor facility. Raptor is a registered sex offender screening system. All members and guests must present their membership card or a government issued photo ID to enter the facility. See website for more information.

MEMBER MYFIT VIP

As a new member, you are automatically enrolled in our exclusive MyFit VIP program for the first 30 days of your membership. You will receive 3 sessions with a qualified wellness coach who will design a custom workout plan based on your goals. The perks of this VIP program are worth over $400, but as a VIP you get them at no cost.

The perks include:

• 3 Sessions with a Wellness Coach

• Unlimited Guest Passes

• YMCA Swag Pack

• 1 Free Personal Training Session

• $100 Program Credit

Visit our Welcome Center or Wellness Team to sign up today.


Enrichment Classes

ENRICHMENT CLASSES

Class Age Visit our website for days, times and prices of classes.Music and More 1-2yrs Sing, dance and learn about rhythm and rhyme while exploring musical instruments. Parent stays for the class

and enjoys helping their child grow through the magic of music.

Pre-School Time 2-3yrs Make new friends, learn new skills and grow with confidence. Each theme-based class includes music, craft,

games, story, and circle time. Parent stays for class.Music and More on my Own 3-4yrs Sing, dance and learn about rhythm and rhyme while exploring musical instruments.

Artists in Training 3-5yrs Each week children will be introduced to a Famous Artist! Young artists will paint, sculpt and draw their way

through Monet, Picasso, Warhol, Michelangelo and more.

Mad Science 4-5yrs Prepare to get messy! This class will introduce children to scientific concepts while getting their hands dirty. Children will be engaged in a variety of science experiments, such as erupting a volcano.

Pre-School Time On My Own 4-5yrs Build your child's confidence and skills needed for Kindergarten. Each theme-based class includes music, craft,

story, and circle time. Parent must stay in buildingHomework Assistance FREE with Middle School Membership

Makerspace 7-9yrs A hands-on workshop where your child can explore STEAM through mini projects. Class fosters creativity and innovative thinking.

LEADERSHIP DEVELOPMENTLeaders Club Gr. 6-8 Students unite to develop activities and events that emphasize social responsibility in the community. Learn leadership and

team building skills. 1st & 3rd Friday (Monthly) Members/Community Members: $25

Friday Frenzy This is a great opportunity for parents to enjoy a night out while their children, Ages 4-15 have a safe and fun night with their friends at the Y. Kids will enjoy swimming, games, arts and crafts and much more. 1st & 3rd Friday (Monthly) 6:30-9:15pm Pizza: $2 per slice Family Members: $5 per family Members: $10 per person Community Members: $15 per person


Youth Activities and Sports

FREE Teen Training (Ages 11-15)Teens train with certified trainer to lean the strength circuit line of equipment, the cardio machines and proper fitness center etiquette to ensure a safe start. Register at the Welcome Center. All teens need complete permission form signed. Upon completion teens receive a teen training card which must be present while utilizing the fitness center.Friday 4:30-6:30pm Sunday 12:00-2:00pmMembers: FREE

YOUTH/TEEN TRAININGFor more information contact Alma Dhuyvetter, Wellness Director, [email protected], 973 209 9622 ext. 208.

Youth/Teen Personal Training (Ages 7-18)Training specific to your youth and teen’s needs. Your personal trainer will help you set realistic attainable goals based on your individual needs. They will assist you with proper form and technique to ensure you work towards gaining desired results. Various packages available, inquire with a trainer or Alma Dhuyvetter at [email protected].

• Improve muscle tone and flexibility • Improve nutritional habits • Increase strength, cardiovascular and functional abilities • Lose weight• Gain confidence and improve self-esteem • Make healthy living a lifestyle • Sports specific training

Teen Coaching (Ages 11-17)Prerequisite: Teen Training - Train with experienced Wellness Coaches. Learn proper techniques for safe exercise and create positive behaviors for a healthier lifestyle. Ideal for teens wishing to increase overall fitness and gain confidence, even meet new friends. The program runs for eight consecutive weeks from when you register. Choose up to three nights a week. Sign up today for 2 free trail weeks.Monday-Friday 4:00-8:00pmFamily Members: $70 Members: $86 Community Members: Group rate up to 10 people: $130


This program is to develop to encourage non-sports oriented youth to gain better overall wellness including participating in regular exercise. They will engage in diverse types of physical training techniques that will help develop a good fitness base including performing repetitive exercise for strength gain cardiovascular endurance and greater mobility. This program will also enable participants to transition into sports with added confidence. Please see Welcome Center for days & times.

Bronze: Ages 6-12 (Members only)

For questions or to reserve your time please contact Alma Dhuyvetter [email protected] or call 973 209 9622, ext. 208.

New! Fall 1 Sports Skills and Conditioning BasketballThis class is developed for athletes who want to improve their sports specific skills and increase their speed, agility and endurance. First 45 minutes of class you will develop skills and improve sport specific fundamentals for accurate shooting, passing techniques, and improved control for dribbling. Second portion of the class you will improve your speed and agility through speed and agility drills.6-7:30pm 2 days per week $320Ages 11 - 14 MondayAges 15 - 18 Wednesday

New! Fall 2 Sports Skills and Conditioning SoccerThis class is developed for athletes who want to improve their sports specific skills and increase their speed, agility and endurance. First 45 minutes of class you will develop skills and improve sport specific fundamentals for accurate shooting, passing techniques, and improved control for dribbling. Second portion of the class you will improve your speed and agility through speed and agility drills.6-7:30pm 2 days per week $320Monday and Wednesday

School or Team Coaching Led by experienced coaches who will instruct specifically to fit teams conditioning needs. The program will consist of speed and agility, strength training, Queenax for full body functionality, explosive plyometrics, foot work, flexibility, yoga and core. Our coaches have the flexibility to train offsite at your school or at the Sussex County YMCA. Community Members Welcome.

Sport conditioning is now a year-round commitment for many athletes, often including four training seasons each year:Per-Season • In-Season • Post-Season • Active Rest Once your athlete has achieved a specific level of general fitness through physical conditioning they can begin to train with more advanced sport-specific exercises and formats. Format training will include unique exercises which will support specific sport requirements. Please see Welcome Center for days & times.

Silver: Ages 6-12 Gold: Ages 13-18 (Members only)

YOUTH PHYSICAL CONDITIONING

SPORTS SPECIFIC TRAINING

VertiMax®

VertiMax® is specially designed to maximize athletic potential by focusing on three key components: speed, explosive power and vertical jump. Athletes will complete consecutive reps for any given mobility drill. VertiMax® resistance allows athletes to achieve the highest resisted training velocities possible during training. The faster you can train with a load, the greater your high-speed strength gains or power outputs will be. Improve your top end running, or throwing speed, the VertiMax® will give athletes the competitive advantage to reach full potential.

VertiMax® Training Sessions: Available in 30 or 60 minute sessions. Please contact Alma Dhuyvetter for questions or to book your sessions.

Small Group Sports Training: 2-4 ParticipantsThis format includes 60 minute sessions where participants rotate through sports specific power exercises utilizing different equipment including the Queenax and VertiMax®.

Personal Sports Training / Coaching60 minute coaching sessions that are scheduled at your convenience with a certified trainer. These sessions will enable your athlete to train according to their sport specific goals. A variety of equipment including the Queenax and VertiMax® will be utilized.

SPORTS CONDITIONING FOR ADVANCED ATHLETES


YOUTH ACTIVITIES AND SPORTS

Class Age Visit our website for days, times and prices of classes.

Stay N' Play 3mos-5yrs Connect with friends while your child enjoys exploring our Child Watch room, playing with toys and making new friends of his/her own. No food is allowed in the Child Watch room. Parent or guardian must stay with child.

Wiggle Worms 2-3yrs Learn basic gymnastic skills including rhythmic movement, rolls, jumps, landings and stands. Parent stays for class.

Martial Minis 3-5yrs Beginning Martial Arts skills taught in a fun, non-competitive environment. Emphasis is on skills, participation and following directions. This class is a great introduction to Karate.

Rookie Sports 3-5yrs Learn the fundamentals of basic sports: throwing, catching, kicking, running, dribbling, and more in a fun, non-competitive play environment.

Tiny Tumblers 4-6yrsDevelop an understanding of basic gymnastics terminology and skill. Class is taught with flexible thematic lesson plans to allow for creative exploration, growth and development while building strength and self-confidence. Children are introduced to age appropriate equipment.

Basketball4-7yrs Learn the fundamentals of basketball through games and new drills. Emphasis on participation,

sportsmanship, teamwork, skill development and having fun.8-11yrs

Soccer Club 4-6yrs Learn basic soccer skills in a play environment with emphasis on being active, following directions, and having fun.

T-ball 4-6yrs Learn the fundamentals of t-ball: hitting off the tee, catching, throwing, and base running. Skills taught in a fun, non-competitive environment.

Open Yoga 5+yrs A non-competitive and non-intimidating class that encourages all ages and families to practice yoga, good for mind, spirit, and body.

Karate 6-12yrs Learn self-defense, safety awareness, self-esteem and communication.

Baseball/Softball 7-12yrs Learn the fundamentals of baseball or softball: hitting, fielding, throwing, and base running. Skills taught in a

small group setting with individualized instruction. Instructional game play included.

Kid's Warrior Challenge 7-12yrs

Give your warrior a fun yet challenging fitness experience; they will work out in a boot camp style call that engages them in a variety of activities utilizing different fitness equipment. Increase endurance, strength, speed and agility while making new friends.

Kids Cardio Plus

8-11yrs Held in the wellness center with a certified trainer. The trainer will coach and support the kids as they work towards increasing conditioning. Great for improving overall cardio ability and weight loss. The ages overlap so we have flexibility to direct diverse abilities to either program.11-14yrs

Intro to Archery 8yrs +

Our Archery program gradually teaches the concentration, focus, patience and confidence essential for safety and enjoyment of the sport. Class will be taught by a certified instructor, and all equipment will be provided for this class. FALL 1 ONLY

Tennis 9-15yrs Learn tennis skills: hand-eye coordination, back and forehand strokes, serving, rules, scoring, strategy, and match play.

Basketball: Skill Development*

10-14yrsImprove your basketball skills. Learn the basic fundamentals of shooting, passing, and dribbling. Taught by our Sports Coordinator and former 1,000 point scorer at Sparta High School, Zach Frick.**Buy Sports & Conditioning and receive a discount. Call for more info.

Teen WarriorChallenge 12-16yrs

Give your warrior a fun, out of the box fitness challenge; work in a boot camp style class that takes place outside rain or shine. This workout will give your teen an opportunity to engage in a physical activity to Increase cardio endurance, strength and Functional mobility through a range of diverse activities.

Pound® 12+yrsSweat, Sculpt, Rock. Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, Pound® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! FREE for Facility Members only - By appointment.

Youth Pickleball 9-15yrs Learn the fundamentals of pickleball: basic stroke fundamentals, serving, ground strokes, and volleys. Players will

learn rules and scoring. Skills taught in a fun, non-competitive environment. Instructional game play included.

Youth Travel Basketball (Grades 5-6 & 7-8)Boys and girls entering grades 5-6 & 7-8 compete in the NJYMCA Youth Basketball League, an 18-week season playing other NJ YMCAs. The league offers two different skill level divisions. After open tryouts, successful candidates are placed on either the Y’s A Team or B Team. Practices are twice a week. leading up to the first games which start the first week of December. The season culminates with the NJ YMCA Youth Basketball League State Tournament. Practices: Monday and Thursday 7:00-8:00pm Games: Home games will be held at the Sussex County YMCA on Saturday and Sunday afternoons between 1:00-5:00pm. Away games are tentatively scheduled for Friday - Sunday.

League Fee: $250 Includes: Tryouts, Coaching, Team Jersey, Speed and Agility Training, Tournament Fee, Officials, Player Assessment


FREE Leaders Club (Grades 6-8)Take part in leadership training, personal growth, service to others, and social development. Work closely with your peers and staff on skill and character building activities, as well as on planning and organizing club projects. All programs provide a safe haven for young people to become confident and competent adults with a sense of belonging in their community, and promote and enhance the personal growth and social skills of young people in order to develop leaders who will be a positive force in their community.

Fridays 5:00-6:00pmSeptember-DecemberJanuary-May

Students get a free membership to support and encourage youth to live healthy lifestyles and make responsible choices.

• Orientation - First one is September 9 at 6pm

• Use of pool during open swim times

• Use of fitness equipment in the Wellness Center

(FREE Training Workshop required)

• Youth room• Weekly Homework Help• Group exercise classes for teens• Wellness Coaching

Membership includes:

For more information visit SussexCountyYMCA.org.

TEEN NIGHTGaga (Grades 6-8)Gaga for Gaga Ball. Join us for a night of fun, we will have two gaga pits for double the fun, music, and pizza!.Friday, September 27 $10 7:00-9:00pm

Dodgeball (Grades 6-8)Dodge, duck, dip, dive and dodge your way to fun night of Dodgeball, music, and pizza. Friday, November 22 $10 7:00-9:00pm

SWARM (Grades 5-8)Lookout for our next one. 5:45-9:30pm Hardyston/Franklin/Hamburg Residents $5Community Members or at the door $10Pizza: $2 per sliceActivities include: Swimming, Basketball, GaGa, Music, 9 Square in the Air, and more!

FREE MIDDLE SCHOOL MEMBERSHIP


COMPETITIVE SWIMMINGSwordfish YMCA/USA 2019-2020 (Competitive swim teams for ages 6-18)Prerequisite: Proficient at swimming the backstroke, breaststroke, butterfly and freestyle in proper technique. Practices concentrate on improving technique, starts, turns, endurance and speed, dryland exercises and stretching. Team members will compete in dual meets against other YMCA teams in our league. Team members will be registered with USA Swimming, and have the opportunity to compete in invitationals that include teams from the state of NJ, not just YMCAs. Swimmers who meet qualifying times during the season will be eligible to attend YMCA and USA championship meets. Tryouts required - visit our website for times and registration form.Swim season is September-March. Facility Membership required. For more information please contact Ray Gaffney, Competitive Swim Director at [email protected] or ext 224.

High School Swim Clinic (Grades 9-12)These coached workouts will increase each swimmers endurance, emphasize legal stroke technique and work on starts and turns.Clinic 1 (5 weeks) September 3 - October 3Clinic 2 (5 weeks) October 8 - November 7Tue, Wed, Thu 4:00-5:00pmMembers/Program Members: $100 Community Members: $150

Both Clinics (10 weeks) September 3 - November 7Members/Program Members: $180 Community Members: $270

SWIM FIT CLUB

Class Age Visit our website for days, times and prices.

Junior Fit 7-11yrs Prerequisite: Completed Level 5 or higher and swim 100 yards without assistance. Learn the fundamentals of team training: competitive strokes, turns, dives, build endurance, and learn how to circle swim.Senior Fit 12-17yrs

CONFIDENT SWIMMERS FOR LIFE

Aquatics


Swim Lesson Stages

FREE SWIM EVALUATIONS: It only takes about 5 minutes to determine the proper swim stage for your child. Call the YMCA to schedule your swim evaluation.

Starting in September families will be charged based on actual number of swim classes in the month. The charges will vary month to month based on the number of days in the month that the class meets.

Lessons will run from September 3, 2019 - June 28, 2020VISIT OUR WEBSITE FOR ALL CLASS DATES, TIMES AND PRICES.

PARENT AND CHILD SWIM LESSONS: Stages A & B (Ages 6 months - 3 years old, 30 minute lessons)

SWIM STARTERS

A WATER DISCOVERYParents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

B WATER EXPLORATIONIn stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

PRESCHOOL SWIM LESSONS: Stages 1-4 (Ages 3-5 years old, 30 minute lessons)

SCHOOL AGE SWIM LESSONS: Stages 1-6 (Ages 6-12 years old, 40 minute lessons)

SWIM BASICS - Recommended skills to have around water

1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

2 WATER MOVEMENT In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

3 WATER STAMINA In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

SWIM STROKE - Skills to support a healthy lifestyle

4 STROKE INTRODUCTION Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

5 STROKE DEVELOPMENT Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

6 STROKE MECHANICSIn stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

TEEN BEGINNER SWIM LESSONS (Ages 13-17 years old, 30 minute lessons)Ideal for teens who have never learned to swim or who have some basic skills in the water, but never learned technique.

PRIVATE AND SEMI-PRIVATE LESSONSPrivate lessons provide the greatest flexibility and one on one instruction to meet your needs. For additional information and to purchase packages call the aquatic department, ext. 223.

All of our swim lessons are on a convenient low monthly draft. Starting or stopping your monthly draft is easy and painless.

View the full details of the convenient schedule monthly draft by visiting metroymcas.org/monthlydraft.


Lifeguard with Waterfront Training (Minimum age of 15)Upon successful completion, all candidates will be certified with Pool and Waterfront Lifeguard, First Aid, AED, and CPR for the Professional Rescuer. Must pass a mandatory prerequisite swim test on the first day of class.October 5, 6 12 & 13 9:30am-4:30pmMembers: $300 Community Members: $350

Lifeguard with Waterfront Training Recertification (Minimum age of 15, every 2 years)Prerequisite: All candidates must pass the swim test on first day of the course.October 26 & 27 9:00am-5:00pmMembers: $150 Community Members: $175

Lifeguard InstructorBecome certified to teach Lifeguard Training courses. Please bring all current certifications to the first day of class and be prepared for the mandatory pre-requisite swim test. Please contact the Aquatics Department if interested.Members: $300 Community Members: $350

Water Safety InstructorLearn to teach swim lessons with a strong emphasis on drowning prevention and water safety. This course is recommended by swim lesson providers. Please contact the Aquatics Department if interested. Members: $300 Community Members: $350

Lay Responder CPR/AEDGain the skills to perform CPR and provide care for adults, children, and infants who have breathing emergencies.September 17 5:30-8:30pmOctober 23 10:00am-1:00pmNovember 9 12:30-3:30pmDecember 13 6:00-9:00pmMembers: $100 Community Members: $125

Lay Responder CPR/AED Recertification (every 2 years)As per American Red Cross standards, all candidates must show proof of certification before registering for this class.September 28 12:30-2:30pmNovember 10 12:00-2:00pmMembers: $75 Community Members: $100

First AidLearn skills to give care in an emergency situation and minimize injury.September 12 10:00am-1:00pmNovember 20 5:00-9:00pmDecember 15 12:00-4:00pmMembers: $75 Community Members: $100

Babysitter’s Training (Ages 11-15)Learn decision making skills, first aid and basic care. A Babysitter’s handbook is given out.November 17 9:00am-4:00pmMembers: $100 Community Members: $120

AMERICAN RED CROSS CLASSES

The YMCA is a cause driven organization that has many volunteer opportunities. Help at special events, join a committee or TogetherhoodTM

(See below). Fill out a volunteer application at the Welcome Center.

Togetherhood™It's easy to make a difference. There are so many ways to help make our community better. Sometimes it's not always obvious where or how to get involved. Participating in the Togetherhood™ program gives you the chance to activate your social responsibility by helping our neighbors receive the support they need to feel healthy, connected and secure.

Become a volunteer, contact Corey Brown at [email protected] or call 973 209 9622 ext. 202.

VOLUNTEERServe your community


Family NightThis night is to help busy families reconnect and have fun together. Activities include swimming, hands-on projects, dancing, pizza and more.Pre-registration required at the Welcome Center. FREE for Family Members.

The Great Pumpkin Swim • An evening of fall themed family fun• Decorate and swim with pumpkins

Friday, Oct 25 6:30-8:00pm

YHOP-Pancake BreakfastEnjoy endless flapjacks with family and friends. Saturday, Dec 7 9:30-11:30am

Open Yoga (Ages 5-105) A non-competitive and non-intimidating class that encourages all ages and families to practice yoga. Good for mind, spirit, and body.Sunday 11:00-11:45am

Family and Teen Circuit Looking for a fun healthy family activity? The entire family can join in on this fun functional training circuit class. All ages and abilities and strength levels can participate.Friday 6:00-6:45pmSunday 11:00-11:45am

Family Time

NEW ADVENTURE GUIDES

• Deepening father/child relationships

• Developing leadership skills

• Expanding horizons

• Building self-esteem

• Making friends

• Having fun!

View all of our programs and events designed for families in mind on our website.

Download our monthly calendar today.

At the Y, we are dedicated to nurturing the potential of every child, as well as building strong families and communities.

Sussex County YMCA's Adventure Guides Program strengthens and supports the bond between father and child. The program is designed for fathers to lead, influence and teach their kids in grades K-3 to explore the world around them.

Join an Adventure Guides Circle and gather each month for a special outing, activity or camp out.

Programs for Grades K-3: Adventure Guides Boys - Father/Son Adventure Guides Girls - Father/DaughterREWARDS OF THE PROGRAM:

For more information visit our website or contact Zach Frick at ext. 222 [email protected]

FAMILY EVENTS/PROGRAMS


Membership TipFREE adult group exercise classes for Members.

Visit our Web site for a complete list and schedules.

GROUP CLASSES

Adult Wellness Programs

For more information contact Alma Dhuyvetter, Wellness Director, [email protected], 973 209 9622 ext. 208.


Everyone Is Fit (Ages 15+)A fun fitness class for developmentally disabled members designed to increase physical activity levels in a supportive, social environment. Must be accompanied by an aide, if one is needed. Two classes free for Community Members.All participants must register.Saturday 12:30-1:30pmMembers/Program Members: $76Community Members: $106

DIVERSE ABILITIES

RENT OUR GYM!Full Gym- $150 an hour • Half Gym- $75 an hour

For more information contact Zach Frick at [email protected]

ADULT ACTIVITIESClass Age Visit our website for days, times and prices of classes.

Group ClassesWomen's Self-Defense Class 16+yrs Learn skills and gain confidence to safely and effectively fend off an attacker. Class promotes awareness, inner and

outer strength, self-defense skills and self-confidence.

Aikido 17+yrs Learn self-defense and discipline. Use your opponent’s energy to gain control.

MOSSA Strength Train Together 18+yrs Group Power is a result of driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.

Water ActivitiesAdult Beginner Swim Lessons 18+yrs For adults who have never learned to swim or who have some basic skills, but never learned technique.

Monthly Draft Program, see pg 11.

Aqua Boot Camp 18+yrsIn the Pool with Betty. This high intensity class will give you a whole body workout, utilizing different water equipment in both the shallow and deep end. Perform power exercises to increase your cardio, strength and endurance.

FREE Wellness Coaching Program (Ages 18+)A 12-week program developed to encourage regular physical activity as a part of your healthy lifestyle. This program provides a safe and friendly environment where members are supported by specially trained wellness coaches to learn the fundamentals for safe exercise. Monday-Saturday Members only - By appointment.

To learn more about the Wellness Coaching Program, please register at the Welcome Center for a free workshop.

Tuesday Wednesday Saturday6:30pm 10:00am 12:00pm

Battle Station ChallengeThis eight week high intensity challenge will you increase your strength and endurance. One hour of high-intensity interval training utilizing the battle rope station, in combination with strength and explosiveness drills to activate and integrate all the major muscle groups for a complete and total body workout. Get ready to make some serious waves. Tuesday 8:30amMembers: $86 Community Members: $130

Barre Fitness A fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training. Monday 6:00pmTuesday 5:15pmFriday 11:00amMembers: $86 Community Members: $130

New! Aerial YogaThis class uses yoga slings for a total body workout. Similar is the support and resistance used in the water, yoga silks suspended from our Queenax System will stretch and strengthen the body using counter-gravity as your main tool. Counter gravity will work to decompress the spine, release muscle tension and enhance blood circulation. Wednesday 8:00pmMembers: $86 Community Members: $130

PiYo™ (Back for Fall II)This class is for those who color outside the lines! PiYo™ LIVE is an up-tempo, non-spiritual approach to mind/body exercise. It’s the perfect fusion of strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced.Tuesday 5:15-6pm


MOSSA VIPR Condition Together/Move Together (18+)Perfect for exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge. The workout focuses on muscles working together to create movement from your nose to your toes. Looking for a challenge try Condition Together®. Want to create a strong functional foundation try Move®. Condition Together Move Together FREE with Membership. Call for more information.

EMPOWERING FAMILIES TO LIVE HEALTHIERHealthy Weight and Your Child

PROGRAM OVERVIEWHealthy Weight and Your Child focuses on healthy eating, regular physical activity and behavior change to empower children to live a healthier and active lifestyle. Families will work with trained leaders for the duration of the 25-session program.

WHY FAMILY-BASED?Evidence shows that child weight-management programs are more effective when the whole family is involved and committed to adopting healthier habits.

TO QUALIFY, A CHILD MUST:• Be 7-13 years old• Carry excess weight (Body mass index of the 95th percentile

or higher)• Receive clearance from a provider to participate in physical activity• Have an adult attend ALL sessions with them

LEARN MOREFor more information about the program, contact Alma Dhuyvetter, Wellness Director, [email protected] or call 973 209 9622 ext. 208

Senior Extreme Fit ChallengeYou can do it… improve your fitness level and complete a program designed to challenge you through functional training. This program is modified so you can experience a challenging functional class safely. Utilize battle ropes, medicine balls, the Queenax and more to engage your entire body. Work as a team to jump into a stronger you.This program will meet 2 days a week.Monday and Friday 12:00pm $115 per person

Fall 1 and Fall 2 ConditioningThis program enables you to bring your workout to a new level by participating in exercises that challenge you through diverse trainings methods. Work hi lo, functional, indoors and outdoors to cross over to the new season.

NEW! Diabetes Defense Program This program will give you the tools to prevent or control diabetes through lifestyle changes. An experience life Coach will lead you in the evidenced based sessions where you will learn about the impact of choices. In addition to the education portion of the program sessions will include dietary changes and increased physical activity, so you can face these challenges with confidence. Program is 16 sessions. Each session consist of class format and physical activity. Wednesday 5-5:45pm Lecture 5:45-6:30pm Physical ActivityIntakes September 1-5 Program begins September 6For more information please contact Alma Dhuyvetter.

Coming Soon, MOSSA Defend Together.An explosive MMA cardio and strength workout.

Defend Together is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling.

MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s

a great way to kick stress out of your life! For more information please contact Alma Dhuyvetter.


FREE Personal Fitness EvaluationOur trainers will evaluate your current fitness level by performing fitness assessments, review the outcomes, and work with you to develop your health and wellness goals. Work with one of our diverse certified personal trainers. We provide a wide range specialized training to meet your individual goals. Facility Members only - By appointment.

FREE Personal Training Session (18+)Free personal training trial session. All members 18+ are entitled to one free training session. This is a great opportunity to experience one-on-one time with a personal trainer.

Personal Training (One-on-One)Looking to improve endurance, strength and flexibility? Maybe you want to improve your overall wellness.Our Personal Trainers are diverse and knowledgeable and provide a wide range of benefits assisting you in reaching your goals, providing you with the motivation you need, and helping you to make exercise a regular part of your daily life. Packages available.

VertiMax® (teens+)The VertiMax® platform offers elite performance targeting vertical jump, top end speed and sports specific training. This format of training is appropriate for post rehab, Speed training endurance conditioning and overall increase and fitness conditioning for all levels. Available through sports conditioning classes and personal training sessions.

PERSONAL TRAININGFor more information contact Alma Dhuyvetter, Wellness Director, [email protected], 973 209 9622 ext. 208.

PERSONAL TRAINING MADE EASY TO NEW MONTHLY DRAFT! For your convenience the Sussex County Y now offers monthly drafting for Personal Training.

For more information contact Alma Dhuyvetter, Wellness Director, [email protected], 973 209 9622, ext. 208.

TRX® - Now included with Membership.


WORKSHOPSFor an up-to-date list of workshops and events, visit our website.

International Celebration Picnic Join us for a family friendly picnic that enables all participants to try food from many different cultures and heritages. Learn how people from all over the world spend time with their families and friends celebrating with their favorite foods and traditions. Music and decorations to celebrate our world will be collected prior to the event. September 8 11am-2pm Please bring your favorite dish with a full ingredient list for those with allergies. A card will be provided for you when your register.

The Queenax is a diverse easy to use functional trainer designed for all abilities. This super functional trainer allows users to set up and rearrange equipment to design an all-inclusive diverse workout. The versatility of this piece allow us to create infinite options utilizing from

TRX® , aerial yoga, heavy bags, rebounder, battle ropes, super functional, balance platforms and more.

For information or to book a personal trainer or small group for queenax sessions contact Alma Dhuyvetter at [email protected].

No matter what your training style, the Queenax has something for every fitness level and ability.

QUEENAX Facility Members Only

Available for personal training, small group and sports training sessions.

GROUP INTERESTS


League PlayVolleyball, Flag football, Ping Pong, Basketball and Pickleball.Call for more information.

Pickleball PrimeWhether you are new to the game or a seasoned veteran, Pickleball Prime is the perfect place to play one of the fastest growing sports in the US. Monday, Wednesday, Friday 11:00am-2:00pmMembers: $25 Community Members: $35

Pickleball Tournament (Double’s pickleball tournament)Two divisions: 1) Beginners 2) Advanced/intermediate All teams must be a partnership of 2. The tournament set up will be round robin with double elimination, meaning all teams will play at least 2 games. There will be prizes for 1st, 2nd, and 3rd place in both divisions.Thursday, October 10 9:00am-1:00pm

Women’s Self-Defense Class (Ages 16+)Learn skills and gain confidence to safely and effectively fend off an attacker. Class promotes awareness, inner and outer strength, self-defense skills and self-confidence. Thursdays, June 3, 10, 17, 24 7:00-8:00pmMembers and Community Members: $50

Adult Flag Football League (Ages 18+)Adult flag football is open to both members and Community members who enjoy playing the game of football. Have fun, meet new people and join in on some friendly competition. • Starts: TBD• Sunday mornings (8 week regular season + 3 weeks of playoffs)• 60 minute game / 5 minute half time• Referee fee included in price• 9 v 9 game play• 20 player maximum per team• $1,000 per team

Co-Ed Volleyball (Ages 18+)This program will be divided into balanced divisions to accommodate a wide range of skill levels. Our gymnasium offers a dual court.Tuesday Nights: 7:00-9:00pmCost per team: $200 Cost per individual: $25

Doubles Ping Pong TournamentJoin us in our first doubles Ping Pong Tournament! This will be a double elimination tournament. Each game is up to 21 and it is win by 2. Switch serves every 5 volleys.November 2 1:00pm, GymnasiumFee per Team: $20

ADULT SPORTSOpen to Members and Community Members

For more information please contact Zack Frick atext 222 or [email protected]


SUSSEX COUNTY YMCA 15 Wits End RoadHardyston, NJ 07419 P 973 209 9622 F 973 209 1483SussexCountyYMCA.org

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SLEEPAWAY CAMPS Fairview Lake YMCA Camps and Camp Michikamau are summer sleepaway camps of the Metropolitan YMCA of the Oranges.

For more information visit FairviewLakeYMCA.org.

• Traditional Sleepaway Camp• Environmental Trips for Challenge (E.T.C.)• Ranch Camp • Specialty Camps• Counselor-In-Training Program (CIT)

Camp Michikamau, is nestled in the scenic woods of Harriman State Park along Lake Kanawauke in New York. Our camp provides a beautiful natural setting with access to hiking trails and lakes. We have offered a high-quality traditional overnight camp for youth and teens, for more than 80 years.

We provide a balance of structured and choice activities to children grades 3-10 (ages 8-15). With our own waterfront we have a fleet of canoes, kayaks, rowboats, and paddle boats that offer a wide variety of waterfront activities. Athletic facilities include a blacktop area, two sports fields, an archery range, rock climbing wall and challenge course. For indoor activities, each camp has a recreation hall and an arts and crafts cabin.

We pride ourself on hiring well-trained, dedicated staff. The diversity of our staff enhances the experience for the campers. Each cabin has two counselors who provide a nurturing and safe environment as campers develop skills in athletics, challenge course, art and swimming, all while having fun, making new friends, and creating lifelong memories.

1035 Fairview Lake Road, Newton, NJ 07860(P) 800 686 1166 (E) [email protected]

CAMP MICHIKAMAUFairview Lake YMCA Camps is nestled at the base of the Kittatinny Ridge on a 110-acre lake, 660 acres of woodlands, streams, ponds and open fields in scenic Sussex County.

We offer children grades 2-11, a beautiful, fun, adventurous setting in which to grow, play and thrive. Each of our camps has traditions, songs and stories that develop a sense of belonging in campers, even if it’s their first time away from home. Our highly trained and caring staff are selected to ensure the safety of our campers, and to help them realize their full potential, make new friends and try new activities. For over 100 years, campers have been calling Fairview Lake their home away from home, because of what they BECOME.

YMCA of Greater Bergen County 360 Main Street, Hackensack, NJ 07601 (P) 201 487 6600

FAIRVIEW LAKE YMCA CAMPS

Our Camps:

For more information visit YMCAGBC.org.

new program your y coming soon! registration software · the ymca is proud to be a raptor facility....

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