NEW *LOCAL* STUDENT SPECIALS!

1 Month Class Card $35*

*Students may purchase a New Student Class Card up to 7 days after the first class taken. Class Card good for 1 meditation or yoga class per day. 1 month

class card not valid for iRest® or teacher training modules.

Class Fees & Descriptions

Drop-in $10

Package Deals 6 classes for $60/54

10 classes for $90/81 20 classes for $180/162

Discounted prices for military,

student, senior (60+)

*Mid-Day Classes Only* $7/drop in or 10/$60

Monthly Unlimited $90/81

$75 Monthly Unlimited +auto-pay only:

3 month contract minimum

Annual Unlimited $825 (save $255!)

3929 East Pima | www.yogaconnection.org | (520)323-1222

Help The Yoga Connection continue to serve the

Tucson community.

A sk how to becom e a Su sta in ing Partner

Back Care Designed to prevent and manage back pain using gentle yoga to improve core strength and posture.

Beginning/Continuing A multi-level Hatha Yoga class with multiple variations offered. Beginning and experienced practitioners welcome!

*Chair Yoga* A safe, thorough class that offers breath awareness and relaxation.

Connected Warriors Manage stress, lower blood pres-sure and relieve chronic pain with this mixed-level class offered to service members, veterans and their families.

Gentle A slow-paced class, emphasizing the breath and body awareness. Gentle stretching and light movement.

Intermediate A stronger class with emphasis on build-ing strength, flexibility and stamina.

iRest/Yoga Nidra Yoga Nidra translates as yogic sleep-a deep and relaxed state. iRest® Yoga Nidra leads you to experience profound relaxation, peace, and greater sense of harmony as you are guided in meditation while lying comfortable on the floor. A full mind/body experience not to be missed! Beginners welcome.

Meditation by Donation Reconnect and tap into your source of infinite energy. Learn how to relax and balance mind and body, gaining more energy, happiness and spir-itual growth! No previous experience necessary.

*Mid-Day Beginning/Continuing* A multi-level Hatha Yoga class. 1 hour class; special pricing! 10 classes/$60!

Restorative Yoga Postures are practiced with maxi-mum support, allowing the body to open gradually.

Yin Yoga A quiet practice that targets connective tis-sues. Shapes are held 3-8 minutes, encouraging greater mobility of the hip joints and spine.

Yoga by Donation A multi-level Hatha Yoga class taught by recent graduates of our yoga teacher training.

APRIL 2018

pr ic ing and c lass descr ipt ions on b ack sid e

MONDAY

8:30-9:45am 10-11:15am 12-1pm 4-5:15pm 6-7:15pm

Beginning/Continuing Gentle *Mid-Day Beginning/Continuing* Back Care Beginning/Continuing

Joseph Jaci Libba Miranda Phyllis

TUESDAY

10-11:15am 10-11:15am 12-1pm >2:30-3:30pm 4-5:10pm 5:30-6:45pm

Beginning/Continuing Gentle *Mid-Day Beginning/Continuing* Yoga by Donation Back Care Beginning/Continuing

Courtney Joseph Libba Kim Danielle Priscilla

WEDNESDAY

8:30-9:45am 10-11:15am 12-1pm 3:30-4:30pm 5:30-6:45pm

Beginning/Continuing Gentle *Mid-Day Beginning/Continuing* Yoga by Donation Beginning/Continuing

Rhonda Priscilla Libba Courtney Priscilla

THURSDAY

10-11:15am 10-11:15am 12-1pm 2:30-3:30pm >2:30-3:30pm 4-5:10pm 5:30-6:45pm

Beginning/Continuing Gentle *Mid-Day Beginning/Continuing* Connected Warriors Yoga by Donation Back Care Restorative

Phyllis Rhonda Libba Dan Dee Danielle Danielle

FRIDAY

8:30-9:45am 10-11:15am 12-1pm 12-1pm 4-5pm 5:30-6:45pm 5:30-6:45pm

Beginning/Continuing Gentle *Mid-Day Chair Yoga* *Mid-Day Beginning/Continuing* iRest® Beginning/Continuing Candlelit Yin Yoga

Xenia Priscilla Miranda Marty Lily Xenia Miranda

SAT

9-10:10am 9-10:30am 11-12:15pm 12:30-1:45pm

Back Care Intermediate Gentle Beginning/Continuing

Dr. Martha Priscilla Miranda Miranda

SUN

8:30-9:45am 10-11:15am 3-4:25pm

Gentle Beginning/Continuing Restorative & Yoga Nidra

Trish Colleen/Marty

Maria

3929 East Pima | www.yogaconnection.org | (520)323-1222

Tucson’ s on l y n on -prof i t yog a s tudi o

serv ing th e communi ty s ince 1987

/ TEACHERS ROTATE *MID-DAY CLASSES* SPECIAL PRICING APPLIES

CLASS CANCELLED > NEW CLASS/TEACHER

NEW CLASSES/WORKSHOPS

Connected Warriors

with Dan Bert, RYT 500

Thursdays, 2:30-3:45pm

FREE to all veterans, service members and their

families!

A Spiritual Path: combining yoga and 12 step philos-

ophies on the mat

with Marty Twichell, E-RYT 200, RYT 300, YACEP

Saturday, April 14, 12-2pm No charge; donations gratefully accepted and benefit

the St. David Retreat Center & Holy Trinity Monastery

Essential Oils for Yoga

with Cynthia Wasco, AHE, RYT 500

Sunday, April 15, 12-2pm

Cost: $20 ($25 after 4/10)

Reiki I

with Danielle Dvorak, CSP, E-RYT 200, CA, Reiki

Master

Sat. April 21 & Sun. April 22, 12-3pm

Cost $150 (class size limited; please preregister)

Gong Bath

with Danielle Dvorak, CSP, E-RYT 200, CA

Saturday, April 28, 3:30-5pm

Cost: $20 ($25 after 4/23)

FREE Stress-Free Workshop

with Miranda Stanton, E-RYT 500, YACEP

Sunday, April 29, 11:30am-1pm No charge; donations gratefully accepted and benefit

the St David Retreat Center & Holy Trinity Monastery

~ SAVE THE DATE ~ SAVE THE DATE ~

Chakra Balancing Workshop with Danielle Dvorak, CSP, E-RYT 200, CA Saturday, May 5, 3-5pm Cost: $20 ($25 after 5/1)

Yoga Nidra Workshop with Maria Arvayo, RYT 500, Certified Nidra Instructor Saturday, May 12, 2-4pm Cost: $20 ($25 after 5/7)

Mother’s Day Restorative with Priscilla Potter & Serena Gabriel Sunday, May 13, 3-4:30pm Cost: $20. Bring Mom for $10!

THE YOGA CONNECTION’S CALENDAR OF EVENTS

CH ARI TY OF TH E MONTH

St David Retreat Center & Holy

Trinity Monastery

THE YOGA CONNECTION’S CALENDAR OF EVENTS!

Let go of something, somewhere.

Use yoga to become aware,

to touch what lies beneath

the surface of the skin.

Is there tension longing

for release; a knot of

fear so deep and familiar

that you believe it's

part of who you are?

Ease into dark corners,

locked rooms, unexplored

hallways. Gain entry

not by force or will

but only by softness.

Enter on the wings of

breath, and turn the

key of self-acceptance

to let go of something,

somewhere. Donna Faulds

TEACHER TRAININGS

Teaching Meditation & Growing Your

Personal Practice, Part I of III (4-week series)

with Priscilla Potter, E-RYT 500,

(Swami Maha-tarananda)

Thursdays, April 12-May 3, 6-8pm

Cost: $55 ($60 after 4/5) 8 CEUs

~

200-Hour Hatha Yoga Teacher Training

& Personal Growth Intensive

SUMMER IMMERSION (24 days!)

begins June 1, 2018!

Join us for a 200-hour informational meeting and

attend a free class at 9am or 12:30pm!

Saturday, April 21th @ 11am

~

YIN YOGA IMMERSION

w David Forest, E-RYT 500

Fri. 5/18, 6-9pm | Sat. 5/19, 11-5:30pm | Sun.

5/20, 11:30-6pm

Cost: $195* ($225 after 5/1) 15 CEUs *Minimum deposit $50, full balance due by 5/1