new future in focus · 2019. 9. 27. · future in focus: student workbook 2007 6 we all have...
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Future in Focus: Student Workbook 2007 1
Future in Focus
Student Workbook
Future to Discover Pilot Project Canada Millennium Scholarship Foundation
Canadian Career Development Foundation 2007
Future in Focus: Student Workbook 2007 2
Future in Focus: Student Workbook 2007 3
Workshop 1
Future in Focus: Student Workbook 2007 4
The Transition Tree
As you prepare to leave high school, you are facing a major
transition. Where are you on the transition tree?
Future in Focus: Student Workbook 2007 5
Have you ever heard of the game Tangram? It’s all about putting pieces like this… …together in different ways to create different images. Here’s an example:
How many images can you create using these shapes?
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We all have interests, values, abilities and personality traits. Ideally, our career choices are a reflection of these. Just like you can make many different images out of a series of shapes, you can also find many different work options, or future plans, that reflect who you are and what is important to you. When it comes to your future…
Having one clear plan is reassuring. Having backup plans is liberating.
Interests Values
Personality Traits Abilities
Future in Focus: Student Workbook 2007 7
Take the example of Adrian, who… Based on this, Adrian might want to… But this is not the only possible future plan, given Adrian’s abilities and interests. What are some other possible future plans for Adrian?
Is excellent at facilitating
groups
Loves children Has a good
knowledge of biology Adores animals
Future Plan 1: Become a veterinarian and give workshops in schools on how to take care of animals.
Future Plan 2: Future Plan 3:
Future in Focus: Student Workbook 2007 8
Here are Patrice’s interests, values, abilities and personality traits: Interests: Values: Abilities: Personality Traits:
☺ Likes travelling
☺ Likes surfing the net
☺ Likes public speaking
♥ Cares about the environment
♥ Values relationships
✰ Uses camera equipment
✰ Is fluent in French and Spanish
✰ Has good knowledge of history and
geography
✰ Has strong computer skills
✔ Is very creative
✔ Is open to new ideas
Future in Focus: Student Workbook 2007 9
Try building a few possible future plans that reflect at least some of Patrice’s interests, values, abilities and personality traits. Now it is your turn….
Future Plan 1:
Future Plan 2:
Future Plan 3:
Future Plan 4:
Future in Focus: Student Workbook 2007 10
INTERESTS ☺
Here are some examples of interests. They are all words or phrases that could be used to complete the sentence: “I really like.…” Circle any that apply to you. Do not limit yourself to this list! Add others that are missing. The Arts Working with my hands Directing a group
Theatre Helping others Reading
Being in a group Meeting people Dancing
Music Outdoors/Nature Travelling
Public speaking Surfing the internet Shopping
Writing Working with numbers Cooking
Classifying things Having new experiences Politics
Math Giving directions Discussing
Fashion Planning activities Geography
Animals Physical activities Literature
History Scientific reports Cultural diversity
International development Finding information Learning new things
Selling Giving explanations Assembling things
Biology Talking on the phone Meeting challenges
Talking/Discussing with people
Psychology
Chemistry Physics
Future in Focus: Student Workbook 2007 11
VALUES ♥
Here are some examples of values. They are all words or phrases that could be used to complete the sentence: “I value.…” Circle any that apply to you. Do not limit yourself to this list. Add any that are missing for you. Love/Friendship Harmony Prestige/Recognition
Money Honesty/Sincerity Progress/Innovation
Autonomy/Independence Humour Promoting Peace
Beauty Integrity Human Relations
Competition Justice Respect for self and others
Physical comfort Freedom (to act and express views)
Personal achievement
Contributing to society Leisure/Having fun Health
Creativity Loyalty Personal satisfaction
Culture/Language Modesty Career security
Reaching my full potential Optimism Belonging
Education/Knowledge Order Social status
Cooperation Openness Work
The Environment Perseverance Variety/Change
Excellence Punctuality
Family Power
Future in Focus: Student Workbook 2007 12
ABILITIES ✰ Here are some examples of abilities. They are all words or phrases that could be used to complete the sentence: “I am really good at.…” Add any that are missing to make your abilities list complete. Helping others (listening, understanding)
Giving instructions, information
Operating heavy equipment
Learning new things Negotiating Public speaking
Working with others Developing strategies Making decisions
Assembling things
Writing (grammar, spelling)
Preparing text, documents
Singing Explaining or teaching Predicting consequences
Classifying objects, documents
Researching Selling
Understanding/Speaking other languages
Planning Repairing (computers, things)
Composing (text, music) Improvising Summarizing
Driving Manual labour Problem-solving
Editing/Correcting text Managing stress Working with numbers
Creating/Inventing Establishing systems/processes
Using camera equipment
Working independently Interviewing people Using different software
Consulting with people Playing a musical instrument
Using laboratory apparatus
Drawing/Reproduction Reading comprehension Using tools (saw, hammer)
Leading a group discussion Navigating online Training animals
Giving good advice Analyzing (text, data) Making lists (of things, priorities)
Comparing (things, data)
Future in Focus: Student Workbook 2007 13
PERSONALITY TRAITS ✔ Here are some examples of personality traits. They are all words or phrases that could be used to complete the sentence: “I am.…” Do not limit yourself to this list. It is far from complete!
Hospitable/ Welcoming
Curious Intuitive Realistic
Active Determined Cheerful Reflective/ Thoughtful
Ambitious Disciplined Loyal Reserved/Shy
Likable Discrete Methodical Respectful
Attentive Dynamic Careful Responsible
Independent Emotional Optimistic A Dreamer
Leading edge Energetic/ Enthusiastic
Organized Sensible
Adventurous Reliable Original Serious
A Joker Demanding Open Helpful
Calm Expressive Passionate Sociable
Holistic Entrepreneurial Persevering A Loner
Competitive Flexible Perceptive Spontaneous
Confident Generous A Perfectionist Sympathetic
Convincing Honest Patient Tolerant
Courageous Innovative Positive Brave
Creative Honourable Practical
Critical A Planner
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Now, go back to your lists of interests, values, abilities and personality traits on pages 10-13. On each page, put a star beside your “top” 2-3. So… for interests on page 10, choose the 2-3 things you are MOST interested in and put a star beside these. On page 11, put a star beside the 2-3 things that you value MOST. Do the same for abilities and personality traits.
MY PROFILE Now record all of the items you have put a star beside here:
MY TOP INTERESTS… MY TOP VALUES…
☺ I really like… ☺ I really like…
☺ I really like…
♥ I value… ♥ I value…
♥ I value…
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MY TOP ABILITIES… MY TOP PERSONALITY TRAITS…
✰ I am really good at…
✰ I am really good at…
✰ I am really good at…
✔ I am…
✔ I am…
✔ I am…
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Based on your interests, values, abilities and personality traits, what future plans are possible for you? Try to create 2-3 possible future plans that reflect your top interests, values, abilities and personality traits. Possible FUTURE PLANS for me…
Future Plan
Future Plan
Future Plan
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Sometimes a fresh perspective can really help. Ask someone you trust – your parent, guardian, a teacher or friend – to look at your top interests, values, abilities and personality traits on pages 14-15. Before showing them the future plans you’ve created on page 16, ask them to create 1-2 possible future plans for you. What other people see as possible future plans for me…
Future Plan
Future Plan
Future Plan
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Can you remember your Focus Statement from Grade 10 and the work options you thought about 2 years ago? FOCUS STATEMENT: WORK OPTIONS FROM GRADE 10: How do these fit with your interests, values, abilities and personality traits now? Can you see any connections between these and your future plans on pages 16-17?
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Take a moment to think about your journey from high school to your preferred future. Just like anyone going on a trip, you need to pack your backpack with the skills, attitudes, knowledge, strategies, allies and resources that will help you get to where you want to go. Take an inventory of your backpack at this point in your journey. You may want to pack your knowledge of the interests, values, abilities and personality traits that matter most to you. You could also choose to pack the strategy of having more than one possible future plan. Things I now have in my backpack…
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Now, as you think about your future plans… Which statement describes you best?
My sense of direction is unclear now
My sense of direction needs more work
My sense of direction is solid for now Whichever statement is closest to your reality, you have work to do to get to your preferred future. Having an action plan with concrete steps is a key to success. Think of the time you spend working on your action plan as an
investment in yourself and in your future. On the next pages, you’ll find a series of action plans. There are different action plans with different steps depending on how certain you feel about where you are headed AND depending on whether you think you are going to post-secondary education or work. Find the action plan that is right for you, read through it, add other steps that are missing and begin to own it. It is going to be a key tool for you as you prepare to leave high school.
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Action Plan Steps
Steps Done Not Necessary
To Do Alllies* How? When? Progress
01 Ask people for feedback on my strengths/personal characteristics
02 Inventory my interests, values, abilities, personality traits
03 Visualize different preferred futures
04 Repeat career focusing
05 Use a career program (Choices, Career Cruising)
06 Research areas of interest (prospects, conditions, etc)
07 Volunteer in areas of interest
08 Work shadow in areas of interest
09 Talk to people who are doing things that interest me
10 Tell people that I am exploring options/looking for opportunities
* parent, guardian, F2D facilitator, guidance counsellor, teacher, friends, other
MY SENSE OF DIRECTION IS UNCLEAR NOW
Future in Focus: Student Workbook 2007 22
Action Plan Steps
Steps Done Not Necessary
To Do Alllies* How? When? Progress
11 See a guidance counsellor re: my focus
12 Create some new future plans (with help or alone)
13 Talk to people I trust about my preferred plans
14 Research preferred plans (see research ideas on pages 21-24)
15 Decide where I will be living next year
16 Have a short-term plan to make money/keep learning next year
17 Do a budget
18 Make sure key allies are on my side
19
20
* parent, guardian, F2D facilitator, guidance counsellor, teacher, friends, other
MY SENSE OF DIRECTION IS UNCLEAR NOW
Future in Focus: Student Workbook 2007 23
Action Plan Steps
Steps Done Not Necessary
To Do Alllies* How? When? Progress
01 Decide what experiences might help give me more focus
02 Consider volunteering in fields of interest
03 Select courses to keep options open
04 See a guidance counsellor re: my focus and action plan
05 Discuss my uncertainty with people I trust
06 Find out about the types of training/programs available
07 Confirm courses associated with the different programs
08 Verify where training/programs are offered
09 Research prerequisites/admission requirements
10 Find out about average acceptance rates (Call the Registrar’s office)
* parent, guardian, F2D facilitator, guidance counsellor, teacher, friends, other
PSE: MY SENSE OF DIRECTION NEEDS MORE WORK
Future in Focus: Student Workbook 2007 24
Action Plan Steps
Steps Done Not Necessary
To Do Alllies* How? When? Progress
11 Research costs (tuition, housing, etc.)
12 Research scholarships
13 Research financial aid
14 Prepare a budget
15 Find out about orientation programs
16 Talk to people already in the program/at the institution
17 Visit the campuses/institutions or apprenticeship sites that are of interest
18 Research services offered by the institutions/in the communities
19 Research housing options
20
* parent, guardian, F2D facilitator, guidance counsellor, teacher, friends, other
PSE: MY SENSE OF DIRECTION NEEDS MORE WORK
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Action Plan Steps
Steps Done Not Necessary
To Do Alllies* How? When? Progress
01 Decide what experiences might help give me more focus
02 Volunteer in companies of interest
03 Work shadow people in different roles/companies
04 See guidance counsellor re: my focus and action plan
05 Discuss my uncertainty with people I trust
06 Check options against my interests, values, abilities, personality traits
07 Research the tasks/responsibilities associated with work options
08 Verify the training/skills required
09 Verify if a minimum of experience is required
10 Research salary scales
* parent, guardian, F2D facilitator, guidance counsellor, teacher, friends, other
WORK: MY SENSE OF DIRECTION NEEDS MORE WORK
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Action Plan Steps
Steps Done Not Necessary
To Do Alllies* How? When? Progress
11 Research work schedules, environments, benefits, training
12 Research mid and long-term prospects for advancement and security
13 Research where work is available (in own region, elsewhere)
14 Research housing options
15 Prepare a budget
16 Conduct information interviews with employers
17 Talk to people already working in areas of interest
18
19
20
* parent, guardian, F2D facilitator, guidance counsellor, teacher, friends, other
WORK: MY SENSE OF DIRECTION NEEDS MORE WORK
Future in Focus: Student Workbook 2007 27
Action Plan Steps
Steps Done Not Necessary
To Do Alllies* How? When? Progress
01 Have a Plan B
02 Verify where training/program is offered
03 Confirm prerequisites/requirements
04 Find out about average acceptance rates (phone the Registrar’s office)
05 Research costs
06 Research scholarships
07 Submit application forms
08 Submit application for financial aid
09 Research housing options, application processes and deadlines
10 Do a budget
* parent, guardian, F2D facilitator, guidance counsellor, teacher, friends, other
PSE: MY SENSE OF DIRECTION IS SOLID FOR NOW
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Action Plan Steps
Steps Done Not Necessary
To Do Alllies* How? When? Progress
11 Talk to someone already in the program/at the institution
12 Visit the campus/institution or apprenticeship site
13 Find out about services offered on campus/in the community
14 Research housing options, application processes and deadlines
15 Do a budget
16 Secure housing
17
18
19
20
* parent, guardian, F2D facilitator, guidance counsellor, teacher, friends, other
PSE: MY SENSE OF DIRECTION IS SOLID FOR NOW
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Action Plan Steps
Steps Done Not Necessary
To Do Alllies* How? When? Progress
01 Have a Plan B
02 Research work in my region
03 Research work elsewhere
04 Find out about employment prospects in the field
05 Find out about work conditions, retention rates, etc.
06 Find out about benefits, advancement, training, etc.
07 Conduct info interviews with managers
08 Talk to people actually working in the area
09 Gather key information about the field/company needed for an interview
10 Inventory skills/attributes and my potential contribution
* parent, guardian, F2D facilitator, guidance counsellor, teacher, friends, other
WORK: MY SENSE OF DIRECTION IS SOLID FOR NOW
Future in Focus: Student Workbook 2007 30
Action Plan Steps
Steps Done Not Necessary
To Do Alllies* How? When? Progress
11 Practice job interviewing
12 Prepare my resume
13 Adapt my resume for different possibilities
14 Prepare business cards
15 Submit resume/portfolio/proposal
16 Research housing options
17 Prepare a budget
18 Start a savings plan
19
20
* parent, guardian, F2D facilitator, guidance counsellor, teacher, friends, other
WORK: MY FOCUS IS SOLID FOR NOW
Future in Focus: Student Workbook 2007 31
Workshop 2
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Are you the kind of person who can bounce back from disappointments, challenges or difficult situations? People who are resilient (or able to bounce back):
Work at solving problems Access their allies Believe in themselves Are flexible Use their creativity
What are some of the skills, attitudes and strategies that help you bounce back – or that you have seen in other people who seem to be resilient?
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POSITIVE COPING SKILLS, ATTITUDES AND STRATEGIES
Here are some examples of positive coping skills, attitudes and strategies. They are all words or phrases that could be used to complete the sentence: “I use my… to overcome challenges”. Circle any that apply to you and add others that are missing from the list.
Ability to create win-wins/compromises
Ability to manage information
Achievement/Goal oriented
Adaptability/Flexibility
Global mindedness (i.e. ability to see things from many different points of view)
Belief in self
Communication skills Creativity Determination/persistence
Empathy Healthy emotional expression
Healthy perspective when faced with adversity
High expectation for success
Humour
Initiative (i.e. seeing something that needs to be done and doing it)
Leadership
Motivation to succeed Negotiation skills (i.e. the ability to bargain or resolve disputes)
Optimism Organizational skills Planning skills
Positive attitude Positive self-talk Problem solving skills
Realistic assessment of situations
Responsibility Self-control (of negative impulses/emotions)
Sense of being in control Teamwork skills Thinking skills (thinking outside the box, creative thinking)
Time management skills Ability to trust Willingness to ask for help
Future in Focus: Student Workbook 2007 34
Sometimes, people let situations drag them down by: getting discouraged giving up getting angry blaming others
Do you think you can control how you react to a situation? Imagine you just got a failing grade on an important test. What are some possible thoughts and feelings you might have? Thoughts: Feelings: There’s an action (and a consequence/outcome) that goes along with every thought and feeling. Try to imagine how your different thoughts/feelings above might lead to different actions.
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Here are some examples: SITUATION POSSIBLE
THOUGHTS POSSIBLE FEELINGS
POSSIBLE ACTIONS
You just got a failing grade on an important test
I’ll never get accepted into PSE now.
I didn’t study enough. I could do better.
I tried really hard. I wonder what went wrong.
Shocked and Defeated
Motivated
Discouraged and Curious
Drop out/Give up
Get help with study skills
Talk to the teacher about how to improve study methods in order to do better next time
Every action has a consequence (outcome or result). What are the likely consequences of each of the three actions above?
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REAL LIFE SCENARIOS The following are real life scenarios taken from teens in their first year after high school. They are situations that people often face. Read through these scenarios.
1. You have been really excited about leaving home and finally being on your own in a new city. You get started in your apprenticeship program and love it. Much to your surprise, however, you find you are incredibly homesick and lonely.
2. You have read the university brochures and talked to the recruiters. The university you have chosen seems really friendly and welcoming. But when you get there, you are in classes with over 300 students and you are treated like a number. You hate it.
3. You have been accepted to the college program of your choice and can not wait to get started. You expect it to be tough, but are up for the challenge. When you get there, it is exactly like high school and you are not learning anything new.
4. You have moved into your own apartment and are so happy to be sharing your place with a good friend from your home town. At first, everything is going really well. Over time, however, your friend is really irritating you. She/he never picks up her/his dirty clothes, does not do their dishes and is always late with her/his share of the rent.
Future in Focus: Student Workbook 2007 37
5. You have your first full time job and love it. It feels amazing to have money and to be on your own. As the first couple of months go by, you realize you are always coming up short and never have enough money to pay your rent, all of your bills, get groceries and go out with friends.
6. You thought you knew what you were in for with university, but when you get there it is totally different. No one cares whether you show up for class and there is so much reading. You find yourself sleeping in, missing class and getting further and further behind.
7. You have a part-time job to help with costs and, for the most part, you like it alright. Your boss keeps changing your shifts, though. One week, when you are really busy at school, she books you in for three extra shifts and the next week gives you none.
As you were reading, you were probably thinking, “How would I deal with that?”
Here is your chance to try out some possible reactions.
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Choose a scenario you want to work on from the list on pages 36 and 37. Use the following table to work through possible thoughts, feelings, actions and consequences. Try to come up with at least one negative reaction and two positive ones.
Situation Thoughts Feelings Action Consequence
1.
2.
3.
Future in Focus: Student Workbook 2007 39
A way to remember this is to think of STAC…
Every Situation,
Leads to Thoughts/Feelings
Which lead to Actions
Which result in Consequences Once you remember STAC, you can remind yourself that the key
to STAC is to STOP before you jump to action. Take a deep breath, think about the ultimate result you want and take control of your reaction.
SITUATION THOUGHTS/ FEELINGS
ACTIONS CONSEQUENCES
STOP
Take stock of my initial thoughts and feelings Remember “I have a choice”
Choose an action that will move me in the direction of my preferred future
Move a step closer to my preferred future
Future in Focus: Student Workbook 2007 40
There are lots of different sources of stress… especially during a big transition. Sometimes stress is caused by too much of something (school work, pressure, partying). Sometimes stress is caused by too little of something (time for sports, caring allies). This wheel shows a few of the different parts of your life that can get out of balance. Take a moment to mark an “x” in each area, showing if you have too much, too little, or just the right amount in each area.
Future in Focus: Student Workbook 2007 41
Connect the “x”s to see how well rounded you are right now. No one has a perfectly well rounded wheel, with just the right amount in every area of their lives. But… the more round a wheel is, the better it rolls. In the same way, the more you can find balance, with interests and activities in different areas, the more likely you will be resilient and able to bounce back from challenging situations. Take some time to think about your wheel. Is there anything you would like to change? How might you begin?
Future in Focus: Student Workbook 2007 42
Now that you are at the end of Workshop 2, take a moment to take another inventory of your backpack. One thing you may want to add to your backpack is STAC as a strategy that reminds you that you have a choice and can take charge of your actions.
Things I now have in my backpack…
Go back to your action plan (from pages 21-30). Where are you now? What are your next steps?
Future in Focus: Student Workbook 2007 43
Workshop 3
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Remember the TRANSITION TREE (page 4)? Where do you see yourself on the tree now?
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SETTING OUT Transitions are a lot like a hiking trip. You set out, trek and – if you have prepared properly and packed the right gear – you ultimately arrive. Each part of the journey has its own challenges and opportunities. What are some of the challenges and opportunities of setting out?
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TREKKING What are some of the challenges and opportunities of trekking?
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ARRIVING What are some of the challenges and opportunities of arriving?
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Your action plans (from pages 21-30) are a key part of your preparation for your journey beyond high school. Take some time to revisit your plan, update it and determine the next steps you want to take. As you imagine your trek ahead and arriving safely and successfully at your chosen destination for next year, consider the following:
1. What do you need to leave behind? 2. What do you need to take with you? 3. What do you need to pick up on the trail?
You may want to talk about your action plan and/or your answers to these questions with someone you trust (a parent, a significant adult in your life, a guidance counsellor or a friend).
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Remember THE WHEEL from Workshop 2 (page 40)? You were asked to think about how “well rounded” you were in terms of balancing different areas of your life. Now, think about where you want to be next year. Imagine yourself there. Where might you be out of balance? Examples might include:
You might find that you miss your friends if you move away from home (too little “Friends”)
You could lose your part-time job and have trouble paying your bills (too little “Work”)
You might find the workload at school way heavier than you thought it would be (too much “Education/Training”)
If you chose to stay at home, you could find it challenging to convince your parents/guardians to give you the amount of independence you want (too much “Family”)
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Go around the wheel and mark an “x” in each area to show where you anticipate being next year.
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What do you think will be your biggest challenge? Record it here and see if you can work out some possible strategies and concrete steps to overcome it. Challenge:
1. 2. 3.
Possible Strategies Steps
1.
1.
2.
3.
2.
1.
2.
3.
3.
1.
2.
3.
Future in Focus: Student Workbook 2007 52
Think about finding possible solutions for other challenges you anticipate for next year. Being prepared is an important backpack strategy for any trekker! You may want to access your allies and ask someone you trust to work with you on strategies and steps. ACCESS YOUR ALLIES One challenge that many people face in their first year after high school is having and maintaining a strong circle of allies. Whether you move away or stay in your community, you will want people who can give you support around you. Many organizations have a Board of Directors, made up of people with specific expertise, as well as people who believe in the value of the organization. If you were going to make up your own personal Board of Directors, who would be on it?
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Here are some ideas of people you might want in your own Circle of Allies:
Notice that there are both people that can help you in practical ways (with budgeting and school/work) AND people who will encourage you and believe in you.
Future in Focus: Student Workbook 2007 54
Now, take some time to create your own personal circle of allies. Think about your plan for next year and your anticipated challenges. Who do you want in your circle?
Be sure there is someone in your circle of allies you can call in the middle of the night when you are in trouble, questioning yourself or broke! Think about actually talking to the people you have put in your circle about their role. They will be much more likely to help you if they know you want their help!
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Now that you are at the end of Workshop 3, take a moment to take another inventory of your backpack. You may want to consider adding the names of allies or a strategy you think might help you overcome challenges you anticipate next year.
Things I now have in my backpack…
Go back to your action plan (from pages 21-30). Where are you now? What are your next steps?
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Future in Focus: Student Workbook 2007 57
Workshop 4
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As a result of your participation in Future to Discover, you have experienced:
Career Focusing
Lasting Gifts
Future in Focus
PSA Workshops The hope is that this experience may have given you…
more clarity about your focus
a better understanding of the job market
messages that inspire you and keep you grounded
coping skills and strategies
a better understanding of what the four streams of PSE are really like
These are all part of your backpack now.
Future in Focus: Student Workbook 2007 59
If you are going on a trek, it is critical to bring along water. As you may know, the chemical symbol for water is H20.
We have a different way of thinking about H20. Our 2 “H”s are:
Hopes and Heroes
And our “0” is:
Opportunities
Just like water, these are essential elements for your trek beyond high school.
Future in Focus: Student Workbook 2007 60
HONOURING YOUR HOPES As you think about your preferred future, what hopes stand out for you? Imagine that it is the year 2017 and your class reunion is tonight. Old classmates and teachers will be asking you all about your life these past ten years. What do you hope you will be able to say when you are asked these questions? Where are you living now? What do you do? What is a day in your life like? Are you with a partner/spouse? Do you have children? What are you most proud of? What brings the most happiness to your life? What else would you like to be able to tell people at your reunion?
Your answers to these questions reflect your hopes for the
future. These hopes are important ingredients of your backpack. They can inspire you and sustain you.
Future in Focus: Student Workbook 2007 61
THE HERO WITHIN Think about someone you really respect and admire. It may be someone you know personally (like a family member or someone in your community) or it may be someone you only know from a distance (like a political activist, author or musician). Choose someone who is meaningful and inspiring to you. Think about the qualities that you most respect and admire about that person. What makes this person someone who inspires you?
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On each stone of this Inukshuk, write a quality that you respect in the person you’ve chosen.
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You can not appreciate qualities in others unless you embrace them yourself. In some cases, these qualities may be well developed in you. In others, you may be just beginning to try to build these qualities in yourself, but the seeds are there. Write “I AM” at the top of your Inukshuk, claiming the qualities you admire in another as qualities that you also have or are building in yourself. Can you think of any ways that you demonstrate these qualities already in your life? The Inukshuk is your reminder of the hero already within you.
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Honouring your hopes and the hero within will lead to more opportunities. The more open you are to opportunities, the more opportunities will come your way. This is your H20.
It is time for a final check on your backpack. Take some time to think about what you have taken from the different parts of Future to Discover. Let’s start with the most recent… On the next page, you will see some of the key activities/themes from Future in Focus. Review these and flip back through the pages of this Workbook to remind you of what was most important to you.
Future in Focus: Student Workbook 2007 65
GRADE 12 – FUTURE IN FOCUS Workshop 1…
The Transition Tree The image of the backpack Revisiting your focus
o Shapes activity o My profile: your own interests, values, abilities and
personality traits o Building future scenarios based on your profile (alone
and with the help of others) Action plans
Workshop 2… The rubber ball – bouncing back Forming a company from team members’ skills Inventory of your own coping skills, attitudes and strategies
STAC Real life scenarios The wheel – assessing your own balance
Workshop 3… The idea of transitions being like a journey – setting out, trekking and arriving
The obstacle course – preparing for your trek The wheel revisited – anticipating challenges next year and building strategies to overcome them
Circle of allies Ball of rope
Workshop 4… H20
o Honouring your hopes o The hero within – the Inukshuk
Your own backpack
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Take some time to think about what you are taking with you in your backpack from the Future in Focus workshops. Record anything that stands out to you on page 70. On the next page, you will find some of the key activities/themes from Lasting Gifts. Take some time to review these and your Participant Workbook from Grade 11.
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GRADE 11 – LASTING GIFTS Workshop 1…
Positive uncertainty Preferred future – imagine it and build it The world of work changing from a Diamond to a Pyramid Lasting gift messages
o Change is constant o Follow your heart o Focus on the journey o Access your allies and be an ally o Keep learning o Believe in yourself o …others
Workshop 2 (Meandering)… Explore your passions (For Love or Money) Explore pride experiences (Story of something you did, enjoyed and feel proud of)
Follow your curiosity (Explore fields and sectors) Network (Access your allies and be an ally)
Workshop 3 (Manoeuvering)… Identify your skills and prove your case Do research (the 3 Ps – people, print and participation)
o Information interview o Never trust one source of information and learn how
to read between the lines (ex. Job growth) o Get out and experience (through part-time work,
volunteering, job shadowing, etc.) o Have a Plan B
Workshop 4 (Meaning)… Listen to your “inner net” – let your inner voice or gut be heard
Explore widely Reflect on and learn from experience
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Take a few moments to recall what was most important to you from the Lasting Gifts workshops. What is in your backpack from Lasting Gifts? Record anything that stands out to you on page 70. Here are some of the key activities/themes of Career Focusing. Take some time to review these and your Workbook from Grade 10. GRADE 10 – CAREER FOCUSING
Artifact bag Focus statement Interaction map – people, data, things Work wheel – names of work that fit my focus Functional skills – my natural abilities Workplace needs – my ideal workplace Filter #1 – Workstyle preferences Post-secondary research Filter #2 – Academic realities 3 Top work options High school course selection PSE and training options
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Think about what is in your backpack from Career Focusing and record what stands out to you on page 70. Finally, you had opportunities to meet with Post-secondary Ambassadors. You heard their stories and worked with them over these last three years. What is in your backpack as a result of working with them? Record what stands out to you on the next page.
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MY BACKPACK This is a place to record the most important things you are taking with you in your backpack as a result of the Future to Discover experience.
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CONGRATULATIONS!!!!
…ENJOY YOUR JOURNEY…
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