nervous i feel today! - vanderbiltcsefel.vanderbilt.edu/modules/2006/feelingchart.pdf · relaxation...

Frustrated Embarrassed Sad Mad Happy Scared Loved Lonely Nervous Proud This is how I feel today! ❤ ❤

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Page 1: Nervous I feel today! - Vanderbiltcsefel.vanderbilt.edu/modules/2006/feelingchart.pdf · Relaxation Thermometer Mad Relaxed Take 3 deep breaths 1. . . 2 . . . 3 Adapted from Incredible

Frustrated Embarrassed Sad

Mad

Happy

Scared Loved Lonely

Nervous

Proud

This is

how I

feeltoday!

❤ ❤

Feeling Wheel

Frustrated

Embarrassed

Scared

Lonely

Nervous

Happy Sad

Mad

RelaxationThermometer

Mad

Relaxed

Take 3 deep breaths

1. . . 2 . . . 3

Adapted from Incredible Years Dinosaur School

Page 4: Nervous I feel today! - Vanderbiltcsefel.vanderbilt.edu/modules/2006/feelingchart.pdf · Relaxation Thermometer Mad Relaxed Take 3 deep breaths 1. . . 2 . . . 3 Adapted from Incredible

Frustrated Embarrassed Sad

Mad

Happy

Scared

Loved

Lonely

Nervous

Proud

❤ ❤

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