naturopathic remedies to help reduce stress and boost the immune system

Naturopathic Remedies to Help Reduce Stress and Boost the Immune System

Stress and a compromised immune system go hand in hand, so it only makes sense to treat the two together. When you can reduce stress, your immune system will be stronger, and a strong immune system makes you less subject to stress. More info on:

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Herbal Naturopathic Remedies

St. John's Wort is an all natural herb that is well known to help calm the nerves, stabilize your mood and help you overcome anxiety and depression. It works in the same way many prescription anti-depressants work, by helping your brain release more serotonin.

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Green tea is great for fighting stress because it contains the amino acid, L-Theanine, which is quite effective in reducing anxiety and providing relaxation.



Winter Cherry (aka: Indian ginseng or ashwagandha) helps prevent increases in blood lactic acid, blood urea nitrogen and corticosterone, all of which are produced by stress.



Siberian Ginseng (aka: eleuthero) helps increase cognitive function and reduce stress. It is also an excellent immune booster, and it helps you maintain a higher level of energy and a more positive outlook.



Echinacea is very effective in immune system boosting. Drinking a cup of echinacea tea once a week can help you avoid catching colds, flu and other viruses. If you have a cold, drink a cup a day to help reduce symptoms.



Astragalus is an herb that is often used in Chinese medicine to fight off bacterial infections and viral infections. It is also used by cancer patients to restore the immune system after chemotherapy.



Garlic taken as a supplement, used as a powder or fresh in cooking is an excellent immune booster. It facilitates the white blood cells' ability to fight infection. It is also a natural antibiotic that fight fungus, viruses and bacteria.



Passion Flower can be taken along with other naturopathic anti-stress remedies as a way of enhancing their effectiveness.



Naturopathic Supplements & Lifestyle Suggestions

Naturopathic remedies for stress and a weakened immune system also include vitamin supplementation. Specifically, water based vitamins B and C can help reduce stress and boost the immune system.



Naturopathic remedies are not limited to adding various herbal and vitamin supplements to your daily regimen. The naturopathic way of healing also involves making positive lifestyle changes, such as adding exercise, eating well, drinking lots of pure, filtered water and getting plenty of high quality rest.



naturopathic remedies to help reduce stress and boost the immune system

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