natural woman magazine summer 2013

3

Natural Woman Magazine

Contributors

Azizah Nubia

Editor in Chief

Tammarah Overton

Chief of Beauty & Fashion

Gidget Hunter Allen

Photography at GidgetImages

Likia Christine

Health Contributor

Shanell Bowles Russell

Make Up & Styles

Zephanie Garrett

Relationships Contributor

MyNque Productions

To become a contributor or to advertise with

Natural Woman Magazine please email us at

[email protected] or visit our

website at www.asknaturalwoman.webs.com Photography by Gidget Hunter Allen of GidgetIMAGES

4

NWM had a blast shooting our cover photo shoot

dedicated to Healing through Creative Expres-

sion. 1. NWM Models wrap up the shoot with a

picture with NWM owner Azizah Nubia and her

daughter Andrea. 2. Touch up anyone? Shanell is

always making sure our models look 100% fabu-

lous. 3. NWM models pose with Glamour Faces

owner Shanell Bowles Russell who did an excel-

lent job with hair & make up on the set of our

Photography by Gidget Hunter Allen of GidgetIMAGES

Natural Woman Magazine www.asknaturalwoman.webs.com

5


Enter to Become the

Next

Natural Woman

Magazine

Cover Model

We are looking for 6

women to be NWM

Models. Check out page

67 to learn more.

6

Contents: Uplifting

Lauryn

Hill… 44

Kendrick

Lamar...43

Couture

Fashion

Week...51

The Art of

Feeling

Good with

Dr. Robbin

Alston...31

Feng Shoe:

The Power of

Heels...34

Natural

Hair

Styles...61

Lost ancient City of

Atlantis….11

Wealth Build-

ing 101….64


7

Wordz from the Editor

Be free to fully express who you are. We all add

flavor to our universe my creativity is my passion

and being able to express it gives me FREEDOM.

We should not down play our creativity; it can

take us on a magical journey of discovering the

hidden treasures life has to offer each and every

one of us. Using my creative gifts to help others

enjoy life is what drives me. With this Healing

through Creative Expression issue I want to inspire

you to EXPRESS whatever creative talent you pos-

se. Your creativity is your gift to the world. As hu-

mans it is our jobs to be creative and problem

solve, be inventive, and be new.

When I am free to just be, and create I am one

with a powerful source that enables me to experi-

ence the unlimited potential I posse. It is a won-

derful feeling of complete freedom, and that’s

something I am grateful to share with you. Natu-

ral Woman Magazine is an avenue for me to be

creative with my natural born talents. With every

issue I am challenged and I grow to a whole new

level as our brand grows.

Be FREE to express yourself to your highest poten-

tial. Be creative in every area of your life.

Be creative in your relationships.

Go a little deeper.

Think a little higher no one knows your ability but

you, there is a force in each and every one of us

that is a power so strong that any obstacle you

face stands no chance.

Creating this issue has also helped me to incorpo-

rate more creative ways to involve my children in

my work. With my full plate of priorities CREATIVI-

TY is essential I have to be creative in my thinking,

teaching, cooking, every area in my life.

But when I tap into my creative mind there is no limit to

what I can accomplish. Your creativity is the key that

gives you the authenticity to be different it is something

that is yours. It is what makes you original.

After reading this issue I hope you are left feeling in-

spired and off to the store to get the ingredients for the

Mexican Lasagna on page 20. And be sure to read our

Wealth Building article I am pretty sure after reading

that, your crown chakras will begin tingling the hairs on

your head with all kinds of creative ideas that can bring

you more wealth. I also what you to step out of your

comfort zone to take that business idea to the next lev-

el, start on that project you have been thinking about

starting. Whatever it maybe be the best at what you do,

your creative gifts are what set you out from the rest.

Tap into that and watch how life unfolds. Trust me, it

worked for me.

Peace,

Azizah Nubia @AzizahNubia1 Photography by Gidget Hunter Allen of GidgetIMAGES

8

Lavender Lemonade with Honey Try this refreshing drink to cool off a hot sunny day

Ingredients

1 Cup Honey

5 Cups Water

1 tablespoon dried culinary lavender (or 1/4 cup fresh lavender

blossoms)

1 cup fresh squeezed lemon juice

Directions:

Combine honey with 21/2 cups water in medium pan. Bring to a

boil over medium heat, stirring to dissolve the honey. Add the lav-

ender to the honey water, cover and remove from heat. Let stand at

least 20 minutes (and up to several hours) Strain mixture and dis-


9

No more excuses, It’s time to make your vision your reality. Whatever you desire you can channel it to manifest it into your life. Whether you want love, joy, a beautiful family, and a marvelous career be passionate about your de-sires. Make the steps not only to dream, but to be active in making them come true. You've been talking long enough make them happen starting to-day.

Dig deeper, in this season, realize that

your gifts will make room for you. Channel your passion, let it lead you and when you reach your mark. You will be in the company of great like-minded people. Explore the depths of your soul and retain your God giv-en knowledge and wisdom that he has blessed you with from the begin-ning. Be in tune with your spirit, you have not because you ask not. Be open to receive your desires, visual-ize it happening, and have faith it will. Passion is the key to life es-


By: Zephanie Garrett

10

pecially when we find someone to love. It can strengthen the bonds of a relation-ship. When that emotion resonates, you feel good towards that person and the connection you have will make you love them deeper than some can imagine. Pas-sion can make you feel your loved ones presence when they’re not even in the same room. There is a darker side of pas-sion that can boil over into obsession, pain, and rage. You don’t want to be in un-healthy territory when you’re in love, be-cause when that line is crossed it’s hard to turn back. Keep a balance so this will not hinder your relationship. Always know you can’t make someone love you. If you have to play games and strategize to manipulate someone you love to be with you. You've already failed, because you’ll never truly have their heart unless it comes freely. If this person is not what you need. Decide which battles to fight for and which ones were never meant for you to begin with. Trust yourself, don’t be afraid to live with passion, and many things will go in your favor.

11

Lost City: Atlantis Treasure The 'lost city of Atlantis has eluded explorers for centuries and is almost certainly the stuff of myth.

Staggeringly, though, an ancient city that is Atlantis in all but name has emerged from under the sea near

Egypt— and now the lost world of Heracleion is giving up its treasures.

But no physical evidence of such a grand settlement appeared until 2001, when a group led by French ma-

rine archaeologist Franck Goddio stumbled upon some relics that led them to one of the greatest finds of

the 21st century.

Goddio was in search of Napoleon’s warships from the 1798 Battle of the Nile, when he was defeated by

Nelson in these very waters, but came upon this much more significant discovery.

Goddio’s team has since been joined by the Oxford Centre for Maritime Archaeology and the Department

of Antiquities of Egypt to produce a wealth of dazzling finds.

The archaeologists first faced the mammoth task of reassembling massive stone fragments on the sea bed

before they could haul them to the surface. Twelve years on, their fabulous finds have been exposed to

public view for the first time after more than a millennium spent beneath the silt and water of Aboukir Bay,

20 miles north-east of Alexandria.

Among the discoveries are colossal statues of the Egyptian goddess Auset, the god Hapi, and an unidenti-

12

fied Egyptian pharaoh — all preserved in immaculate condi-

tion by their muddy burial shroud. Along with these 16ft stat-

ues there are hundreds of smaller statues of Egyptian gods —

among them the figures that guarded the temple where Cleo-

patra was inaugurated as Queen of the Nile.

It seems the Amun-Gereb temple at Heracleion was the Egyp-

tian equivalent of Westminster Abbey, where our own Queen

was crowned 60 years ago.

Dozens of sarcophagi have been found, containing the bodies

of mummified animals sacrificed to Amun-Gereb, the supreme

god of the Egyptians. Many amulets, or religious charms, have

been unearthed, too, showing gods such as Auset, Asur and

Heru.

These were made not just for the Egyptians but for visiting

traders, who incorporated them into their own religions and

also, one imagines, kept them as trinkets to remind them of

their far-flung journeys.

The importance of Heracleion has been further proved by the

discovery of 64 ships — the largest number of ancient vessels

ever found in one place — and a mind-boggling 700 anchors.

Other finds illustrate how crucial Heracleion was to the econo-

my of the ancient world. Gold coins and lead, bronze and

stone weights from Athens (used to measure the value of

goods and to calculate the tax owed) show that Heracleion

was a lucrative Mediterranean trading post.

In the ancient world, the Mediterranean Sea was their equiva-

lent of a superfast motorway. All their greatest cities, includ-

ing Constantinople, Rome and Athens, were either on the

coast or on rivers with easy access to it.

And now Heracleion can be added to their number as Egypt’s

most important port during the time of the later pharaohs. It

was, if you like, a major motorway junction — the spot where

the Nile, Egypt’s lifeline, met the Med. Archaeologists have

determined that as well as having a naturally navigable chan-

nel next to its ancient harbour, a further artificial channel ap-

pears to have been dug to expedite trade.

13

In the ancient world, the Mediterranean Sea was their equivalent of a superfast motorway. All their greatest

cities, including Constantinople, Rome and Athens, were either on the coast or on rivers with easy access to

it.

The Heracleion finds will add tremendous depth to our understanding of the ancient world — not least be-

cause, among the discoveries, there are perfectly preserved steles (inscribed pillars) decorated with hiero-

glyphics. Translated, they will reveal much about the religious and political life in this corner of ancient

Egypt.

It was a similar inscription on the Rosetta Stone — discovered in the Nile Delta town of Rosetta in 1799 by a

French soldier, and now in the British Museum — that cracked the code of hieroglyphics in the first place.

And like the Rosetta Stone, those steles found beneath the waters of Aboukir Bay are inscribed in Greek and

Egyptian, too. Who knows how many more archaeological gems will be uncovered at Heracleion?

It appears that Heracleion faded in importance in the later classical period, eclipsed by its neighboring city of

Alexandria, which became the capital of Egypt in 312BC.

Still, Heracleion lingered on, later under Roman control, until it slipped into its watery grave some time in

the 6th or 7th century AD. What a thrilling discovery we have on our hands now that the sea has, 1,500

years later, given up one of its greatest secrets.

Read more: http://www.dailymail.co.uk/sciencetech/article-2336723/Ancient-Egyptian-city-lost-1-200-years-begins-reveal-

secrets.html#ixzz2XY0YD3Oq

Follow us: @MailOnline on Twitter | DailyMail on Facebook

Magazine www.asknaturalwoman.webs.com

14

Make your own

Natural toothpaste

Fluoride Free and it make 3

months worth of toothpaste.

This is a great recipe it only

calls for a few ingredients.

15

Coconut Oil Baking Soda

Mint Oil

Tea Tree Oil

Ingredients

4 tbsp. of Coconut Oil

3 tbsp. of Baking Soda

2 tbsp. Of Mint oil or cinnamon oil

1 tbsp. of tea tree oil

Tip: Tea Tree Oil, when used as a mouth wash, acts as a natural

cure for bad breath, oral candidiasis, gingivitis, plaque, and inflamed

gums. It also kills mouth bacteria prior to dental surgery and also

reduces mouth irritation that is often caused by dental procedures.


17

InstructIons….

Support other

entrepreneur's!

Buy Black!

Mix all ingredients until a smooth paste forms,

then let mixture sit in the refrigerator for 10

minutes so it can firm up. Remove from the

frig and start brushing

Smile

20

Vegan Mexican Lasagna

Prep: 20 minutes

Bake: 65 minutes

12 Servings

Ingredients

1 pack of veggie crumbles

2 Cans (16 ounces) organic refried beans

1 cans (4 ounces) chopped green chilies

3 tbsp. Cumin

3tbsp. Coriander

1 jar of salsa

2 packs veggie shred cheese

1/2 cup of chopped cilantro

1/2 chopped red onion

1 pack of soft tortillas

Directions

Cook veggie crumbles in olive oil in a large skillet cook on low until crum-

bles brown add onions seasonings and 1/2 of cilantro. Pre heat the oven to

385 degrees. Grease a baking pan with olive oil then layer the pan with

tortilla wraps, refried beans, crumble

Send Natural Woman

Your Recipes

They may be in our next

issue!!

Send all recipes to

asknaturalwom-

[email protected]


22

One of the most valuable super foods on earth and nature’s most refreshing drinks is Coconut water. Consumed worldwide, coconut water is packed with a variety of health benefits. Coconut water is the purest liquid second only to water itself To beat the tropical summer thirst nothing can be better than coconut water. It is a natural refreshing beverage that is excellent for electrolyte replenish-ment. In summers a person loses a considerable amount of water due to perspiration. Coconut water contains a good amount of electrolyte- potassium, thus it can replenish the electrolyte composition in body fluids. Coconut water is better than packed or fresh fruit juices, sodas and energy drinks as it’s not adulterated with preservatives or artifi-cial sweeteners .So stay hydrated with coconut water this summer

Drinking coconut water can also aid in losing weight as it is low in fat, cholesterol and chlorides. It reduces food cravings and keeps a person feeling full.

It is excellent drink for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control.

The risk of kidney stones is greatly reduced because of the presence of minerals, potas-sium and magnesium in coconut water. Tender coconut fluids acts as a natural diuretic because it has properties that tend to increase urine production and flow. Urologists around the world recommend that kidney stone sufferers should drink coconut water every alternate day to gradually reduce their stone size for easy elimination.

Loaded with vital nutrients, coconut water is a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. It is rich in amino acids, en-zymes, dietary fiber, vitamin C and minerals such as potassium, magnesium and manga-nese .It is also very beneficial as it has anti viral and anti bacterial properties.

Coconut water works wonders for your skin too. Researches show that coconut water have cytokinins which are beneficial for anti aging-effects. When applied to acne, spots, wrinkles, stretch marks, cellulite and eczema it clears up the skin giving you youthful looking smoother skin. It can be used as a light moisturizer if you have oily skin. In addi-tion to the benefits to the skin it also helps in repairing and growth of nails and smooth hair.

Health


24

Full Body Detox by Dhealth Store

Dhealthstore.com is the exclusive owner of Djehuty’s ORIGINAL Full Body Detox, created by master herbalist Djehuty Ma’at-Ra in No-vember 1999. Djehuty’s famous Full Body Detox is the premiere and quintessential all-natural, safe and sane, and effective herbal cleansing regimen that cleanses all major eliminative channels and auxiliary organs in the body giving your body the necessary refreshing and rebooting it needs, just like a computer. The common results of most people after performing Djehuty’s Famous Full Body Detox include but are not limited to: more resilient skin and complexion, weight reduc-tion/release (10-30 pounds), enhanced energy levels, enhanced and clearer sense of feeling and thinking, a more positive outlook on life, enhanced willpower, enhanced immunity throughout the year, more normalized and regulated body functions, regularity of bowel movements, eradication of cravings (especially sugar, junk food, etc.), improved and enhanced circulation and improved and en-hanced libido.

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gram is designed around the core belief that the body

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25

Natural Body Whole Body System Cleanse

Created by Natural healer Azizah Nubia this cleanse

can be purchased as a 7 , 14, or 21 day cleanse. This

4 system formula was created to eliminate toxins and

parasites, purify the blood, restore organs, enhance

mind power, increases energy, increase sex drive

and aid in weight loss. The system consist of 3 herbal

teas or capsules, activated charcoal, recipes book,

and guide.

www.asknaturalwoman.webs.com

21 day Full Body Detox by Queen Afua

Queen Afua’s 21 Day Purification Detox is a system that has been clini-

cally proven to enhance wellness for those who are struggling with dis-

eases or disorders, those interested in making the transition from a

flesh based to a plant based diet and those who are well and want to

take preventative measures to increase their levels of wellness. Queen

is dedicated to rejuvenating the body by using foods as medicines and

her wellness formulas along with the private and group consultations

help clients overcome diabetes, heart disease, fibroids tumors, infertil-

ity, prostate challenges, obesity, fatigue, lowered self-esteem, and Post Relationship Stress Disorders.


Learn how Natural Woman Magazine

can review your product. Just visit

our website.

27

Breathing is life. It is one of our most vital functions. One of the Five Prin-ciples of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxy-gen to the blood and to the brain, and to control Prana or the vital life en-ergy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purifica-tion and self-discipline, covering both mind and body.


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What's Wrong with the Way We Breathe? Our breathing is too shallow and too quick.

We are not taking in sufficient oxygen and we are not eliminating sufficient carbon dioxide. As a result, our bodies are oxygen starved, and a toxic build-up occurs. Every cell in the body re-quires oxygen and our level of vitality is just a product of the health of all the cells.

Shallow breathing does not exercise the lungs enough, so they lose some of their function, causing a further reduction in vitality.

Animals which breathe slowly live the longest; the elephant is a good example. We need to breathe more slowly and deeply.

Quick shallow breathing results in oxygen starvation which leads to reduced vitality, premature ageing, poor immune system and a myriad of other factors.

Breathing is important for two basic reasons. It is the only means of supplying our bodies and its

various organs with oxygen which is vital for our health.

Breathing is one of the ways to get rid of waste products and toxins from our body.

As we go through life, these bad breathing habits we picked up become part of our lives. Unless we do something to reverse these habits, we can suffer permanent problems. The good news is that these are re-versible. The bad news is that before we can change these habits, we should recognize and accept that our behavior needs to be changed. This means that we see for ourselves the benefits of good Breathing Tech-niques. Certainly, Yoga is not the only way to cope with stress and the resultant drop of oxygen supply in the brain brought on by constricted breathing. Quitting smoking, taking a coffee break, going to the restroom, or a good laugh may all result into some readjustment of constricted breathing patterns. These can be thought of as "mini yoga", we can benefit by taking or seeking more breaks, trips or jokes. But people whose occupa-tions continue to be highly stressful, something more will be needed. Deep Breathing Exercises and stretch-ing of muscles, especially those primarily concerned with controlling inhalation and exhalation, should be sought. Participation in active sports will also be useful. Going for a walk is very good. For those experienc-ing restricted breathing at night, morning exercises should be actively pursued.


30

Web Store


31

Dr. Robbin Alston extends her yoga style beyond the studio and targets female African American read-ers. With her new book The Art of Feeling Good: The Power of Ase Yoga.

Sitting down to talk with Dr. Alston was a real treat she is very inspiring and has a real passion to share the healing powers of yoga to our community. Yoga is apart of our culture as African people and through her work she will make sure we remember.

As master of a yoga studio and a longtime practitioner, Alston’s experience with yoga is compelling and aids her mission to bring yoga to those who might otherwise bypass it. “The perception becomes I can’t do the poses, so I can’t do yoga,” she says. “The Art of Feeling Good” dispels that myth with emphasis on thought, communication, relating and activating readers’ vital energy centers.

“Women have endured a history of subjugation and limitation,” she says, “but African-American women endured a history of enslavement, rape, torture, lynching and dehumanization. It continues to affect how we see ourselves.” Alston’s intent is to introduce a “… healing practice that respects and responds to our diverse direct experiences in this world.

Alston believes that readers will discover in her book “… a feeling of authenticity, awareness and inner power to overcome their challenges in life through a daily practice of A se Yoga. I want people to realize that yoga is just not about poses, but indeed a practice in healthy living. I want them to see that my per-sonal life speaks to the power of A se.”

Interviewed by Aziazh Nubia


32

“In life, obstacles such as personal challenges, dis-ease,

stressor, abuse, changes in life, grief, anger, fear, lifestyle

choices, toxic relationships, addictions, traumas, earlier

childhood experiences, past life circumstances, our thoughts

and of course, the quality of our breath can block our ener-

gy, and challenge our expression of Àse.

When that happens, we often speak of surviving rather than

living, trying instead of doing, can't instead of can, stress in-

stead of peace, sickness instead of health. Unfortunately,

over the years, we accept this as a way of existing until we

wake-up.”

To re-center ourselves, we must let go of experiences and

situations that that do not serve us. By letting go, gradually

we re-gain our balance, and our natural flexibility. Most im-

portantly, we connect with who we really are, rather than

who we've become.

Àse Yoga awakens us to the enormous potential we have to

change our lives, so we can transform our lives. By practicing

Àse Yoga, we synchronize our poses with rhythms and vibra-

tions to comfortably move our bodies to enliven the energy

within our cellular body, we eat to nurture and nourish our

cells, we connect with our creative energy for a journey into

self-healing, self-awareness and self-actualization. In es-

sence, we infuse our body mind and spirit with power to achieve the full

expression of Àse.

Dr. Alston earned a B.A degree in psychology from LaSalle University, and

Masters in Education and Ph.D. from Temple University. She is the founder

and owner of Àse Yoga Studios and Tea Room in Philadelphia. Blending per-

sonal experiences, her training as psychologist and yogini, she has created a

unique healing style that emphasizes authenticity and restoration

To Learn more about Dr. Robbin Alston or to purchase her book please visit

her website at http://www.aseyoga.com/


33

Webstore

Support Our Businesses &

Mothers taking care of our

children

“I am a master alchemist who mixes her own Shea butter. Shea butter is a nut harvested in Africa that is well known for its healing proper-ties. My company is call B.O.S.S. for blessed, organic, spiritual and saged. We create our butters to be all natural, holistic and perfect for sensitive skin, psoriasis, eczema, dry skin and moisturizing. I need help to move our business to the next level including, purchasing products (Shea butter, essential oils, containers, etc) to supply retailers like Whole Foods, to extend my product line (Sea salt scrubs, natural body washes) and for marketing. My family and I appre-ciate your support and please look for our products on a shelf near you !! “

Natural Woman Magazine wants YOU to support our

Natural Woman Affiliates visit our website at www.asknaturalwoman.webs.com

Meet the Owner: Isis Swink

34

Feng Shoe The feet of a woman should be comfortable in her shoes; cramped feet and

bent toes convert positive energy of the soul to negative energy of the sole. –

From the Book of Feng Shoe

I always wondered why television shows and movies

portrayed that “women love shoes” persona. But

after learning that choosing the correct shoe can en-

courage good fortune, a propitious lifestyle, love,

wealth, and good health. I now understand why pow-

erful women love great shoes.

By placing well-made and fashionably appointed

footwear on your feet, you can ensure the maximum

flow of positive chi’ (life force) throughout your body

The four elements

Wood, Fire, Earth, and Metal. These elements in

different combinations can make you feel either

foot loose or lead you down the foot-path toward

enlightenment.

Wood Energy: These shoes tends to be comforta-

ble, but ugly, enhances stability and growth. This

energy is obtained from cork or wooden soles. A

good example of this type of shoe is a Swedish

clog. Do not wear wood shoes on cobblestone

35

streets or on uneven pavement. Do wear them

on muddy rural paths.

Fire Energy: Fire shoes enhance sexiness and

creativity. Fire energy reigns supreme in shoes

made of satin or peau de soie. Considering

wearing such shoes when you have an im-

portant business meeting. Wear them on a first

date or when meeting your internet lover for

the first time…. You might be too hot to handle.

Earth Energy: Earth shoes calms and renews

the spirit. This energy is gathered by wearing

shoes made of cotton, leather or any other nat-

ural fabric.

Metal Energy: Metal shoes give the wearer

strength, and are very powerful. It is best uti-

lized as an enhancement, such as buckles and

designs made of metal thread.

Do not wear shoes of unnatural materials. In

other words, don’t wear plastic shoes. Plastic is

an artificial substance made of long polymer

chains. This allows chi to enter the shoe, but

the complexity of the atomic structure of the

plastic blocks it from exiting the shoe and trav-

eling upward to your center. Too much trapped

energy causes feet to swell and to exude mois-

ture and bromhydrosis (stink foot).

Shoe Styles

Shoe Styles & Colors

Dress shoes are very special. They are the

apotheosis of female energy (yin) designed to

gather male energy (yang). Designed correctly

and made the right materials and colors, they

are very powerful shoes. Care must be exer-

cised in choosing them. The following guide-

lines should help in choosing the proper color

for your dress shoes: Natural Woman Magazine www.asknaturalwoman.webs.com

36

White: should be used for dress shoes only when all

planets are aligned correctly and the seasons are

just right. White can also be used in an athletic shoe.

The blending of all colors in white maximizes physi-

cal fitness and performance.

Black: Is the perfect color to attract (suck in) all types

of energy. With no color to augment or detract from

the energy flow, chi flows unfiltered into the wearer.

Red: To attract men and their fiery yang essence.

Like moths to a flame, males (proprlled by their yang

energy) are drawn to bright, shiny objects. Red

shoes can have this effect even if unseen ( if tucked

under a bar stool, for example). Common sense

would imply that bringing them into open view (for

example, by crossing your legs) could only increase

their impact. Thus, if you find yourself wearing red

shoes (after coming out of the trance-like state that

often attends the choosing of the shoe), you are

highly likely, almost certain, to have a good day (or

night).

The correct color, when coordinated to specific

outfit can enhance the flow of energy throughout

the entire body. This can lead to facial flush, witty

repartee, and good posture.

Feng Shoe Tip: Shoe of multi-colored stripes or diag-

onal patterns scatters energy.

Shoe Storage

It is vitally important that shoes be stored properly.

Simply throwing them into the closet, or leaving them

lying around, will cause them to lose their chi gather-

ing abilities. Therefore, shoes need their own special

storage spaces.

Shoe Boxes

Shoes must never be boxed after you purchase them.

The box no matter what its made of, blocks energy in

the shoe from escaping. There have been reports (so

far unsubstantiated) of red, high-heeled dress shoes

being kept too long in shoe boxes and exploding.

Shoe Armoires

These are usually made of pressed wood or cardboard

and designed to store shoes in your closet. While

roomier than shoe boxes, and made of natural

(though highly processed and unrecognizable) materi-

als, they are not recommended because, again, they

block the energy of the shoes.

The perfect environment

Devout followers of Feng Shoe own lots of shoes.

Therefore, the shoes must have a room of their own.

A spare bedroom is excellent for this purpose; a den

will do as well. Do not however, utilize, the basement,

attic, or the garage. There’s so much yang (male) en-

ergy in those places that it could upset the finely

tuned energy balance in your shoes.

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Miami Beach, FL, June 24, 2013 – Film Life’s 17th Annual American Black Film Festival (ABFF), wrapped an engaging five days, June 19 – 23, of substantive program of diverse films, industry panels and educational workshops and events yesterday. Celebrating 10 years in Miami Beach, the Festival was created to sup-port the promotion of diversity within the film and television industry, both in front of and behind the camera. The Festival drew to a close with the ABFF Awards Presentation where this year’s film and talent competition winners were revealed.

The five-day celebration was heavily supported by Hollywood’s top actors and was led by this year’s Celebrity Ambassador Omari Hardwick. Spike Lee, Robert Townsend, Bill Duke, Nia Long, Derek Luke, Salli Richardson-Whitfield, Nick Cannon, Morris Chestnut, Boris Kodjoe, David E. Talbert, Roger Bobb, Sanaa Lathan, Anthony Anderson, Terrence Jenkins, Shaun Robinson, Reggie Bythe-wood, George Tillman, Jr.and Kevin Hart all participated in lively panel discus-sions and other Festival events. This year’s ABFF was also attended by Miami Heat’s Dwyane Wade, Udonis Haslem and Lebron James, the 2013 NBA Finals champions.

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The ABFF Awards Presentation recognizes and rewards filmmakers, writers and actors for excellence through its Grand Jury Prizes and Talent Competitions, sup-ported by major corporations. ABFF founder and CEO of Film Life, Inc., Jeff Fri-day, presented the awards, along with corporate partners and filmmakers. In what was an emotional event, winners shared intimate stories about their person-al journeys and diligent efforts to pursue their craft through moving acceptance speeches, which emphasized the importance of the American Black Film Festi-val’s mission to promote Black film and to expose Black filmmakers.

At the height of the Festival, Regina King, known for her charisma and dedication to her craft, was the very special featured guest of one of ABFF’s marquee panels, "A Con-versation With...," presented by American Airlines. King discussed her Hollywood journey, the arc of her ambitious career and exchanged ad-vice and wisdom with festivalgoers.


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“It is deeply rewarding to be able introduce new storytell-ers and artists from all over the world and watch them as-cend from here, through connections they make or awards they receive at ABFF. Our ultimate goal is to be the most direct pipeline to Hollywood for Black talent,” says Jeff Friday, ABFF founder and CEO of Film Life, Inc.

ABFF guests were treated to a first look and discussion of Malcolm D. Lee’s The Best Man Holiday, a follow-up to his highly celebrated, cult classic film, The Best Man. The panel, moderated by Access Hollywood’s Shaun Robinson and spon-sored by Comcast/NBCUniversal, featured Malcolm D. Lee, writer and director, and multi-talented cast members, Sanaa Lathan, Morris Chestnut and Nia Long, joined one another to relish in their respective accomplishments since they were all onscreen together fourteen years ago.


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As if the ABFF weekend could not get any bet-ter, one of the most anticipated events of the week was the coveted Closing Night Screen-ing of Kevin Hart: Let Me Explain the concert film that captures one of the fast-talking, high-energy performances on Hart’s comedy tour of the same name. Hart’s celebrity friends, 2013 NBA Champions Dwyane Wade and LeBron James of the Miami Heat, Chicago Bulls’ Rip Hamilton, rapper Flo Rida, actress Claudia Jordan, SpikeLee, music mogul Irv Gotti, Jeff Clanagan of Codeblack Films and ac-tor Michael K. Williams filled the red carpet prior to the screening and showed support to ABFF and Kevin Hart.

About The American Black Film Festival (ABFF)

The American Black Film Festival (ABFF) is a five-day retreat and international film market dedicated to strengthening the Black filmmaking community. Estab-lished in 1997, the core mission of the ABFF is to promote cultural diversity within the motion picture industry. Through its film showcases and special contests, it annually introduces the top echelon of emerging artists to the film and television industry.

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Grammy award winning hip hop artist Lecrea

and World Champion basketball player Dwayne

Wade joined forces for the launch of the National

campaign “This Is Fatherhood”. The campaign will

begin with the nations first “Fatherhood Chal-

lenge”, where contestants will submit a song,

photo, video or an essay that answers the ques-

tion, “What does fatherhood mean to me.” The

call to accept submissions started May 6th on the

“thisisfatherhood.com” website. Participants will

compete for cash prizes and a trip to Washington

D.C. and an array of pre-eminent nonprofit and

media organizations.

The Fatherhood Challenge is one of the first initia-

tives of its kind that takes a preemptive approach

toward the fatherless crisis by creating awareness of

the issue among youth and adults alike through uti-

lizing the power of social media and emerging tech-

nology.

“ This Is Fatherhood” is a cohort of cultural influenc-

ers and organizations devoted to restoring Ameri-

ca’s commitment to healthy fatherhood.

“This Is Fatherhood”


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Kendrick Lamar

The American Society of Composers, Authors and Publishers

(ASCAP) honored Top Dawg Entertainment rapper-songwriter

Kendrick Lamar with the ASCAP Vanguard Award during its

26th annual Rhythm & Soul Music Awards. The invitation only

event will took place on Thursday, June 27, 2013 at the Beverly

Hilton in Los Angeles, California.

ASCAP VP of Rhythm & Soul Membership Nicole George—

Middleton commented: “ Kendrick is one of the most exciting

acts in the rap game today, and we know big things are in

store for his career. It’s no wonder that he’s been dubbed ‘the

new king of the West Coast’ by rap veterans like Snoop Lion.”

ASCAP Rhythm & Soul Music Awards will also honor eight-time

Grammy Award-winner Usher with its Golden Note Award, as

well as the songwriters and publishers of the most performed

ASCAP songs on the 2012 R&B/Hip-Hop Song, Top Rap Song

and Top Gospel Song. The evening will also, feature perfor-

mances by several award-winning songwriters/performers.

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By Azizah Nubia

I was 12 years old when Lauryn Hill’s first

solo album “The Mis-education of Lauryn

Hill” released. I think I played that album

over a million times that year. With songs

like “Lost Ones” and “Every Ghetto Every

city”, Lauryn Hill’s music has shaped me in-

to the Goddess I am today, her music put

me on a path of enlightenment at a young

age. Her music still has a major influence

today among our youth, when I talk to

teenage girls who recently been unplugged

from this illusion we call “life”. They too

have listened to the words of Lauryn Hill.

She has impacted generations and influ-

enced the hoods around the world to

change our minds, our hearts, and to see

the light that shines in us. Well that’s what

I get from my sistars craft. So today

when I see the attack that has been

thrown at one of the anchors of our

communities worldwide. It angers

me, not to the point of violence, but

it angers me to speak out against

this injustice. Too many of us are si-

lent and because of that you are not

free. Lauryn was not silent she

spoke out against this evil. She had

the courage to shed some light on

how the world really is, she used the

power of love in spite of it all to help

heal our hearts. These are the things

that her musical gifts has brought to

the world.

Now I know there are some out

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there who may say “she should’ve paid her taxes and she wouldn’t be in this mess”. My answer to that is, no one knows why she got into this situation. It may look a certain way from our point of view, but in reality we only know what the media wants us to know. So why judge? If anything this whole situation in my eyes are just adversity that our dear sistar must learn and grow from in order to move her along her path fulfilling her highest destiny. In her open letter to the public before she had to turn herself in to fulfill her 3 month sentence for tax evasion (even though she paid nearly 1 million dol-lars towards her unpaid taxes). Lauryn left us with a powerful message, “Much of my mu-sic, if not all of it, is about Love, a therapeu-tic resolve created in response to the lack of messages encouraging people like me to-ward free moral agency. Helping to amelio-rate this condition has never been addressed through the political arena alone. It is a sac-rificial work that doesn’t simply happen be-tween the hours of 9 to 5 or Monday through Friday, but when inspiration leads us to avail ourselves for the Truth that needs to be said. Unlike the system too often contrari-ly demonstrates, we believe that people can be and should be helped, and that trauma should not be criminalized but acknowl-edged, healed and dealt with. This takes awareness, sensitivity and a level of freedom in my opinion the system lacks. And if we don’t know or understand how to do it, then we humbly refer to a higher authority.”


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Many media outlets looked at this letter as an “Oh

she is just pulling the race card” because she men-

tioned “The concept of reverse racism is flawed, if

not absolutely ridiculous. Most, if not all of the neg-

ative responses from people of color toward white

people, are reactions to the hatred, violence, cruelty

and brutality that they were shown by white people

for centuries. Much of the foundation of the modern

world was built on the forced free labor of black

peoples. The African Slave Trade, the institution of

slavery, colonialism, its derivative systems, and the

multiple holocausts throughout history, where

whites used race as the defining reason to justify

their oppression, conquest, and brutal treatment of

non-white peoples, are how race became such a

factor to begin with.” She also goes saying “Much

of the world is still reeling from the abuses of Impe-

rialist selfishness, misunderstanding, ignorance and

greed. Black people remain in many ways a

shattered community, disenfranchised, forcefully re-

moved from context and still caged in, denied from

making truly independent choices and experiencing

existential freedom. Their natural homes, just like

their natural selves, raped and pillaged of the re-

sources and gifts God has given to them. Interpreted

through someone else’s slanted lens and filter, they

remain in many ways, misrepresented. Taxation

without proper representation, might I remind you,

was the very platform of protest that began the

Revolutionary War, which gained this country its in-

dependence from England. Anger is not only the

natural response to the abuse of power, but is also

appropriate when there is no real acknowledgment

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of these abuses, or deep, meaningful and profound

change. If we took all of what we deem horrible re-

garding the criminal abuses that black people have

committed over this country’s history, and add it all

up, it still does not compare to the hundreds of years

of terrorism, violent domination, theft, rape, abuse,

captivity, and beyond that black people have suffered

under the ideologies and systems of white supremacy,

racism, and slave based paradigms. I say this only to

say that abuse unresolved begets or creates abuse.

How then does the chief offender become the judge?

Might does not necessarily mean right. Right is right.

People forcibly reduced to sub-human existences, so

that they behave in sub-human ways, helps a system

to justify itself or feel less guilty about its blood satu-

rated foundation and gross crimes against humanity.

People, like plants, grow where the light is. When you

enclose a plant and limit its light source, it will bend

itself toward the light, for the light is necessary for its

survival. This same thing happens to people locked in

communities where little light and little opportunity is

allowed them, survival then forces them to twist and/

or bend toward the only way of escape.’

Lauryn if your reading this know that Natural

Woman Magazine supports you 100% if it was-

n’t for you NWM probably would not exist. Your

words were light that shed through our commu-

nity that showed me away out and for that I am

grateful. Take this time to grow and come back

to us more powerful than before. I pray that the

universe and the ancestors watch over you in

your time of confinement. Ashe’


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MD & Cobalt Blue are one of Music City’s premiere reggae bands to go see perform. Their

smooth mind, body, and spirit vibes will leave you feeling like you have arrived on cloud nine.

I have had the pleasure of experiencing the Cobalt Blue experience when they opened for

Grammy Nominee N’Dambi back in 2011 and many times around the city of Nashville. So

when I got the opportunity to visit and talk with the group during their weekly rehearsal I

was sure I would be in for a real treat. And indeed I was, entering into the group’s studio/

Lead vocal MD place of residence. I felt the presence of some of the most influential energies

that have touched this planet, you could feel the magic that has, been, and will be created by

this incredible band. Influenced by the sounds of Bob Marley, Lauryn Hill, and a hint of Nas

and Damien Marley MD & Cobalt Blue have an original sound that can’t be copied. Band

members consist of Leader MD Matthew McCoy (vocal, electric guitar, keys) Isis Swink

(vocal), Ronald “Doc” Hayes ( vocal, bass) Owl “O.B.” Boy (Drum), Ahmed Aziz (keys), and

Jameel Aziz (keys).

“We want to raise the consciousness amongst the people”, Doc replied after I asked the

group what are their overall intentions of their craft. MD & Cobalt blue are by far the most

entertaining acts the Music City has to offer. To learn more about the group or to listen to

their music please click here.

Music

MD & Cobalt Blue

By: Azizah Nubia


http://www.reverbnation.com/mdandcobaltblue

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Intuition Aroma By: Azizah Nubia

Kimberly is the owner and creator of one of the

most creative and impressive holistic business I

have ever heard about. Intuition Aroma for the

Soul, LLC was established in 2006 as an aroma-

therapy studio that specialized in aromatherapy

and bath & body products. The cool thing about

the business is that Kimberley creates product

for your specific intuitive needs.

Today, Intuition… Aroma for the Soul, is a studio

dedicated to the intuitive arts. Current opportu-

nities include Intuitive Consulting, Intuitive

Coaching & Development, Interpretive Readings,

Intuitive Energy Healing, and Aromatherapy Eval-

uation & Personal Blending.

With 20 years of experience Kimberly has devel-

oped skills such as Reiki, the use of crystals in

healing, understanding wisdom that can be

found in oracle cards, and the guidance to be

found in numerology. “I was guided to mentors that

modeled the intuitive lifestyle with grace and to ob-

tain my Masters in Holistic Wellness which had

been my dream for 25 years. But, most importantly,

I began to learn to trust the guidance of the Great

Creator in all that I do and, over time, have learned

to “let go and let God”.

“It has been an exciting journey and since then Intu-

ition has evolved to embody my dream of working

not only with aromatherapy to improve the quality

of life, but also working with the whole person on

the physical, mental, emotional, & spiritual planes

thus allowing one to take back responsibility for the

quality of their life. My own life experience has

made me uniquely qualified to work with people on

tough issues that may have to be addressed in or-

der to change their reality. I have found it to be a

process of changing ones perception to the desires

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that are congruent with their heart & soul in order to

change their reality in everyday life.

Today, Intuition… Aroma for the Soul, is a studio dedi-

cated to the intuitive arts. Current opportunities in-

clude Intuitive Consulting, Intuitive Coaching & Devel-

opment, Interpretive Readings, Intuitive Energy Heal-

ing, and Aromatherapy Evaluation & Personal Blend-

ing.

To learn more about Intuition Aroma or to make an

appointment with Kimberely please visit her website

at http://intuitionaroma.com/

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Couture Fashion

Couture Fashion

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Natural Woman Magazine are looking for

6 new faces to be the 2014 Natural Wom-

an Magazine Models. To enter visit


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Born in Belgium and raised in the Ivory Coast, Kuame rapidly developed a contemplative gaze on women in his family, partic-

ularly his mother. He claims he was fascinated by feminine grace, elegance and beauty. In 2006, while he was living in

France, Kuame merged his artistic talents with his passion and founded his own line Elie Kuame Couture. Since then, he’s

dedicated his designs to enhance women’s beauty with elegant, stunning, striking, and breathtaking attires. Elie Kuame

crafted his art in France, Saudi Arabia, Lebanon, China, and has demonstrated his talent in Gabon, Cameroon, Côte d’Ivoire,

Burkina Faso, and French West Indies.


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By Shanell

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The ultimate in African wedding gowns and ethnic bridal dresses was on display in New York City dur-ing the annual bridal showcase that was hosted by Circle of Sisters and WBLS Radio. The guest brides appeared to be in awe over the display of colorfully designed bridal gowns. One may think, once you've seen one white wedding dress, you've seen them all. However, these are no ordinary wedding gowns. On display was the launch of the 'Queen of the Brides' collection by TeKay Designs. TeKay De-signs presented wedding gowns and groom's attire that represents matriarchs from ancient civiliza-tions. Brides who want an event that's to be remembered for generations invest in a theme that's cen-tered around the bridal gown. And no theme is more compelling than that of your heritage. Each run-way model displayed cultural bridal attire and ethnic gowns inspired by the ancient thrones of Africa.

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Send Natural Woman Magazine your Natural Hair photos and

you may be featured in our next issue. Send your pictures to

[email protected]

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Now Accepting Resume’s

for the following positions

Journalist

Graphic Designers

Photographers

Videographer

Stylist

If you are fun and creative, and you love the entertain-

ment business Natural Woman Magazine is the place for

you. Some positions are “ work from home” send re-

sume’s to [email protected]

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Think Big

Why do people fail? Why does it seem so hard for others to reach their goals, but for others it easy? Is it because of race, intelligence, social status, money, or sex? No it is something that separate the great from the weak and that is the power to think BIGGER... the power to have complete freedom in your MIND. Thinking BIG is what separate the the suc-cessful from the "ordinary"... I do not care how many degrees you have, or how many facts you know... if you cannot think big and positively you will never reach success. Now when I say success I am not speaking of just material means, I am talking about all kinds of success from relationships, health, self development... success can mean anything. Whatever goals you have placed before, you can reach them and more if you truly understand how powerful your mind really is.

If you want greatness you must feel it. We create every minute in our lives. You have complete control of your thoughts, why not use them to create the life you want. Stop using them to create your struggles... Those

"what's felt on the inside, re-flects what's on the outside", is my philosophy

who reach success are those who truly believe in their ability to reach their goals. If you see that you are unsuccessful in reaching your goals you have to start believing in yourself.

"Every event that occurs in the quan-tum level is at the speed of light (note: light travels at a speed of 299,792 kilome-ters per second) at this speed, it is be-yond the capability of our senses to pro-cess everything in detail. This phenome-non creates an illusion that makes us per-ceive thing as solid even though in reality they really aren't. So what is the reali-ty? For that, it could be said that the en-tire physical world that you are in includ-ing yourself in is made up of nothing but en-ergy that is vibrating at different frequen-cies. What makes the difference between you and me or the chair is the difference frequency that each of us are vibrating. Again, I know this is hard to accept but yet this is the truth. Everything that’s visible in the entire universe

By: Azizah Nubia

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is a manifestation of the energy and information." How this relates to the law of attraction? The Law of Attraction is a metaphysical New Thought belief that "like attracts like", that positive and negative thinking bring about positive and nega-tive physical results, respectively. The Creator gave us the right to have full control of our minds. when you can control your mind you can control what direc-tion you want to go in life.If Quantum Physics states that everything in the universe is made up of energy including you and I. Everything that we encounter in life is nothing more then energy at a higher or lower frequency. Our thoughts generate our emotions and our emotions are nothing more than energy or vibration. When we send out vibrations on a low or high frequency, we will attract whatever experience we thought of at the time we sent out the vibra-tion. We create our reality every single day. So look around you.... What are you creating? what is blocks you from From achieving your goals? What blocks you from achieving your goals is low vibration... negative emotions. We are capable of reaching all of our goals,..... but what stops people from reaching them? We stop ourselves!!!!!


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Getting Rich is so Simple:

Russell Simmons tips for Entrepreneurs

• Do a business you believe in: "I'm an entrepreneur who is moved by passion, but not numbers. I am constantly being approached with business ideas that will make money, but if I don't believe in the business, I won't do it," said Simmons.

• Be passionate about what you do.

• "Stay on your hustle," said Simmons. "Don't quit."

• Give away your business products and services for free. "If you are a good giver, you will be great getter," Simmons said. "The less you need, the more you attract."

• Find businesses that lift people up.

• Don't worry about the results. Focusing on results distracts the entrepreneur, from building his or her business, said Simmons.

• "Quiet the mind," said Simmons. The entrepreneur who has a still mind is the en-trepreneur who can do anything, he said

Money


69

Before you Start Banking By: Ronald Williams

Purchase Your Copy Today Click Here

What inspired your book?

R.W. I have always worked in low income neighborhoods, and saw people who didn't make a lot of

money, but spent a lot of money to obtain the things they want and need. So my passion for writing this

book is to become a resource to improve financial knowledge in the community. If the community im-

proves with this knowledge so will peoples lives.

What will people get from the book?

R.W. My book is more intense than most books. My book is more then writing a check and how to bal-

ance a check book. I focus more on banking concepts and methodologies . I want to get into your mind

so you will understand financial decision making before you start banking.

Is this a good resource for entrepreneurs?

R.W. Yes, because becoming an entrepreneur is not as easy as it seems. You going to need access to

capital , loans and in order to obtain these things you are going to need credit. Just one more thing to

learn before you start banking.

Give us 3 tips of advice to help our readers be on a better financial path?

R.W. One ask as many questions as you can. Two do just trust anyone to handle your money for you,

always have your own financial check list. Three do not necessarily think if you have millions of dollars

you have enough money. The more money you make , more people will want to take. Manage you mon-

ey properly or you will loose it.

Overall what do you wish to accomplish with this book?

R.W. I want to get the book in front of as many people as possible. I want to do presentation for

schools, churches, and events. The best things we can offer to each other is love and knowledge . Both of

those are free you just have to accept it. I want to give this knowledge out especially to my community .

Lack of knowledge is the last thing you want to have when it comes to finances.

Money

http://www.amazon.com/Before-Start-Banking-Ronald-Williams/dp/1484170202

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Ebony Evans

She is a fashion major and aspiring model from

Cincinnati, Ohio. Her goals are to be on the

runway. “When your on the runway your alter-

ego can come out, it’s a great outlet for ex-

pression”

Her words of advice: Do what feels right and

surround yourself around positivity for positive

things to happen.

Find her on Facebook: Ebony “TopClass” Evans

Victoria Gaskins

She is from Cincinnati, Ohio. A manager for a local

beauty supply store chain around the city. She is in

the works of opening her own weave repair resto-

ration business. Ultimately I want to own my own

beauty supply store online.

Her Words of Advice: you are the only one who

can make yourself happy, so never look for happi-

ness outside of yourself.

Find her on Facebook: Victoria Gaskin



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