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Natural Methods for Managing the Anxiety of Withdrawal David Nelson, PhD

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Page 1: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

Natural Methods for Managing the Anxiety

of Withdrawal David Nelson, PhD

Page 2: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

What do you want today, so when you leave here, it was worth your time?

Don’t want you leaving thinking this is 90 minutes of my life I ain’t getting back.

Page 3: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

What are you seeing in your practice or setting?

Page 4: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

You do not manage anxiety.

You manage your response to it.

Page 5: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

Please,Don’t FeedThe Bears!

Don’t fightDon’t run

Train in a new way to respond!

Page 6: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

SEEDS

• Social connectivity

• Exercise

• Education

• Diet

• Sleep

Page 7: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

Benefits of Mindfulness • Better health - Strong immune system

• Happy Brain - Helps with preventing burnout

• Pain Management

• Anxiety Management

• Better sleep

• Blood pressure stabilization

• You become a kinder person

Page 8: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

How to sit • Essential Points:

• Straight back

• Chin tucked in

• Eyes half open

• Nose breath

• Follow breathe in nose to belly, out the nose.

• Breath without interfering

Page 9: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

Quick Tip

• Do not try to GET anything from mindfulness.

• Just be here, open, and watching.

• Back straight, chin tucked, hips over knees, eyes half open.

Page 10: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore
Page 11: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

Root, root, root for the team!

Wuji Qigong

Some call it Zen Standing

Page 12: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

Circulating Energy —let’s have some fun

with that energy!

Page 13: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

Moving Everyday Zen

• Hello, (issue), come watch me (here now activity)

• Labeling activity with gratitude

• Red rubber ball

Page 14: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

The Dim Mak of Emotions

• Dim Mak is the Death Touch of martial art’s lore.

• For Mindfulness, Gratitude is the Dim Mak for negativity, feeling crispy, even anger.

Page 15: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

Hypnosis It’s not what you think!

When you get engrossed in a book, daydream, lost in a movie you are in a trance state. (The cartoon has

nothing to do with hypnosis...I just like it)

Page 16: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

Mind-swords

• Swords can take life, or give it. Same as Mind. Depends on how you train it.

• Two sword method.

• Imagery and Emotion.

Page 17: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

Anatomy of Hypnosis

• Induction - relaxation (mindfulness)

• Deepening - imagery to deepen relaxation

• Script - the main body of change

• Returning - coming back to normal

Page 18: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

For more details on

hypnosis and scripts

Can be found at Tuttle Publishing, Barnes and

Noble, Century Martial Arts, And Amazon.

Page 19: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

All hypnosis is self-hypnosis!

Page 20: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

Let’s practice!Happy Place time!

Page 21: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

SWISH

Page 22: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

Pink Floyd

Page 23: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

Emotional Freedom Technique

EFTwww.emofree.com

Also know as “tapping”It is a form of external qigong

Page 24: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

Human Battery

Page 25: Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the Death Touch of martial art’s lore

[email protected]

mailto:[email protected]

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