natural foods for a harder erection for men
DESCRIPTION
These foods contain zinc and are great for male s e x hormone, testosterone. Testosterone is required for a longer and stronger erection. Hence, eat these foods daily. which helps in increased blood flow.If you want to get more detail about ED and men impotence then have a peek here: EDBalance.TRANSCRIPT
![Page 1: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/1.jpg)
Natural Foods for a Harder Erection for Men
![Page 2: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/2.jpg)
Humans have looked for ways to improve their sexual
experience for thousands of years, including trying to
discover the best foods for sex.
![Page 3: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/3.jpg)
We know Pills, Pumps, and Surgeries work for Erectile Dysfunction, but what about food? Are there things you can eat that can help with ED? There are reasons to think there may be, even if more evidence is needed to confirm
the potential of the Special Foods for Erectile Dysfunction.
![Page 4: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/4.jpg)
Watermelon contains an amino acid called citrulline. This substance has the ability to relax the blood vessels, which in turn improves blood flow. For men who suffer with erectile
dysfunction, impaired blood flow to and within the penis is a critical factor, and so it makes sense that a substance like
citrulline could help with erectile dysfunction.
1. Watermelon
![Page 5: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/5.jpg)
Eating chocolate leads to higher levels of desire, arousal, and sexual satisfaction, according to a study from an Italian university reported in The Journal of Sexual Medicine. Female participants who consumed at least one cube of chocolate a day experienced more active libidos and better overall sexual function than those who didn't indulge.
Dark Chocolate
![Page 6: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/6.jpg)
High in an ingredient called allicin, garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic’s mood-killing smell, eat it in moderation. You can also opt for garlic pills if you want to bypass the mood-killing odour altogether.
Garlic
![Page 7: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/7.jpg)
Honey
Honey improved the erectile function in rats exposed to cigarette smoke by countering some of the toxic effects of tobacco. A far
better solution is to stop smoking!
![Page 8: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/8.jpg)
Leafy Greens
Incorporating leafy greens in your diet supports your entire endocrine system. Leafy greens high nutrient and mineral
count are advantageous to the libido and other sexual functions. With a
health endocrine system, your body will have the tools to encourage sexual
desire: supporting the libido, strengthening the kidneys and boosting
metabolism.
![Page 9: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/9.jpg)
Papayas
Papaya enhances male virility. Papaya is having an enzyme
called arginine which helps to flow blood movement around the penis. Arginine acts on nitric acid
which works on smoothing of penis muscles. Regular use of papaya helps to treat erectile
dysfunction.
![Page 10: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/10.jpg)
BananasBanana has a great amount of potassium that increases blood flow. Vitamin B in this fruit increases your energy and you can perform for a longer time in bed.
![Page 11: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/11.jpg)
Salmon
Salmon is well-known for having heart-healthy omega-3 fatty acids.
The pink-fleshed fish, as well as tuna and halibut, might be the key to
enhancing your sex life.
![Page 12: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/12.jpg)
Coffee
Men who drank two or three cups worth of caffeine a day were less disposed to have erectile dysfunction, one research found. That’s because the caffeine helps boost blood flow.
![Page 13: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/13.jpg)
Fish
Certain foods and drinks can kill your sex life, while others have the reverse effect. Fish is loaded with minerals, amino acids, and heart-healthy fats that promote sexual wellbeing.
![Page 14: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/14.jpg)
Ginger
This trace metal, found throughout the body, is required for neurological health. By treating to form and trigger the freedom of the sex hormone testosterone, manganese is vital to your sex drive and sperm production.
![Page 15: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/15.jpg)
PomegranateThis fruit increases your energy level and helps you to spend a steamy night with your partner. The juice of pomegranate acts like a Viagra, and as it is original, there are no side effects of it. It is rich in antioxidants, which improves blood flow through your genital area.
![Page 16: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/16.jpg)
Red Wine
Red wine can work like Viagra for you. It helps your blood veins expand so that you can have a better erection.
![Page 17: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/17.jpg)
Eggs
Eggs are also a symbol of originality and recovery. Eating raw chicken eggs just before sex is said to heighten libido and maximize energy levels.
![Page 18: Natural Foods for a Harder Erection for Men](https://reader034.vdocuments.site/reader034/viewer/2022042508/5e2559b11538474aff0a070b/html5/thumbnails/18.jpg)
Laptop
Mobile Friendly
Web Responsive