Dear Students,

I attach the above photo not to discourage you on your path, but to en-courage you to keep going!

Term 2, 2014NEWSLETTER

For the past 10 years, I have been teaching yoga at Siena Catholic Col-lege, it is a priviledge and a joy to be able to reach this age group approx 13, 14 and 15 year olds, male and female. Cobra stage 4 is a pose we often try in our adult classes and struggle to reach the above standard. However, I have realised there are things the adults do much better than the adolescents. In fact, I think all of Yoga is about being on the mat with yourself aiming to heal the body, mind and spirit and not about the perfec-tion or competition of the Asana.

One of my students this term gave me great encouragement when she said “I have tried most Yoga classes on the coast but I keep coming back to this one, because it is about healing and spiritual connection with myself, rather than perfection of athletic posture”.That is not to say I take my eyes off you in class!! If there is a lack of enthu-siasm I aim to convince you, that being on the mat at that exact moment is the perfect place for you to be. My students bring me great pleasure and when you say, “its been 14 years this year, I have been practicing yoga with you” and there are others that have been up to 20 years and more.....I start to realise I am achieving my life long ambition of helping others reach the ultimate best health, in body, mind and spirit. Now you know why I greet you with a big smile every week. Joy comes to me in the weekly practice. Thank you for being with me. Thank You!

TERM 3 Hatha Yoga COMMENCES:Term 3. 10 weeks Term Fee $150.00Monday 6pm to 7.30pm 14th July to 15th September Tuesday 9.30am to 11am 15th July to 16th SeptemberThursday 9.30am to 11am 17th July to 18th SeptemberThursday 6pm to 7.30pm 17th July to 18th September

Thursday Morning Class NEEDS more students!! Please can you invite your family and friends along to Help Me fill this class.I really am keen to keep 4 classes per week of Hatha Yoga.

ALSO available at Buderim Yoga:

TERM 3 Meditation Class COMMENCES:Term 3. 7 weeks Term Fee $140.00Monday 7.40pm to 8.40pm 21st July to 1st SeptemberTuesday 11.15am to 12.15pm 22nd July to 2nd September

FREE MEDITATION CLASS held:Monday 7.40pm to 8.40pm 8th SeptemberTuesday 11.15am to 12.15pm 9th September

EVERYONE IS WELCOME TO JOIN ANY OF THE ABOVE CLASSES!!!!

Sleeplessness:I am often told by people, they cannot sleep. They have broken sleep or they only sleep 4 hours a night. Sleep is healing and revitalizing and very important to health. Try my Yoga Nidra CD “Your Heart Space” for sale on the website or at our Yoga Hall. $20 and it makes a great gift.

Looking forward to seeing you in Term 3 with love and devotion.

Lyn MoesInternational Yoga Teachers AssociationDip 1982.www.buderimyoga.com

“What we are, no one else is. Be proud of what you have and what you are....You are a unique creation” Paramahansa Yogananda