my healthy lifestyle guidesp1raciborz.pl/downloads/comenius_final.pdf · 2012-06-19 · comenius...

My healthy lifestyle guide

You don’t have an idea for second breakfast? You want to spend time in an active and interesting way? You don’t know, what young people, from diff erent countries like playing outdoor? Open this guide and everything will be clear. “My healthy live style guide” – is all about it!

Our adventure started in autumn 2010. In programme COMENIUS Life Long Learning people with passion from fi ve European countries met. The countries were: Czech

Republic, Turkey, Wales, Hungary and Poland. Together we brought about some changes in our lives.

We know what a healthy diet is! Inside the guide you will fi nd the most interesting ideas for ideal breakfast sets. We were helped by our parents, grandparents and we could taste new dishes as well.

We are moving! Movement is our greatest passion! We have cycled diff erent routes, we walked, we even practiced canoeing – against all odds. Sometimes we had diffi cult time, but we have never given up!

A song is good for everything! While feasting together we learnt tolerance, we got informa-tion about other countries, their culture and languages. We also learnt some songs and integrative dances. But fi rst of all we learnt how to LEAD A HEALTHY LIFESTYLE! We gained self-confi dence, we are not afraid of travelling, because we know, that there are friends waiting for us out there!

Have a look inside our guidebook!

Nevíte, co si dát na svačinku? Chcete trávit svůj volný čas aktivně a zajímavým způsobem? Víte, jak tráví svůj volný čas mládež v jiných zemích? Otevřete si naši příručku a vše se dozvíte. „Příručka mého zdravého životního stylu“ – zde se dozvíte vše potřebné.

Naše dobrodružná cesta začala na podzim v roce 2010. V programu COMENIUS se setkali lidé z 5 ze-mí v rámci celoživotního vzdělávání. Do programu se zapojily tyto země: Česká republika, Turecko, Wales, Maďarsko a Polsko. Postupně se měnily naše životy.

Víme, co je zdravé stravování! V příručce naleznete nejzajímavější nápady na přípravu zdravé snídaně, popř. svačinky. Pomáhali nám rodiče, prarodiče a měli jsme možnost všechny nové recepty i ochutnat.

Můžeme se pohybovat! Pohyb je naše vášeň. Jezdili jsme na kole, chodili jsme na výlety, vylezli jsme na skály, a dokonce jsme se plavili na kajaku – a to navzdory všem potížím! Někdy jsme měli krušné chvilky, ale nikdy jsme to nevzdali.

Píseň se vždy hodí! Při společném pobytu jsme se naučili toleranci, získali jsme informace o jiných zemích, jejich kultuře a jazycích. Zároveň jsme se naučili nějaké písně a společenské tance. Především jsme se naučili, jak vést „ZDRAVÝ ŽIVOTNÍ STYL“. Získali jsme sebejistotu a nebojíme se cestování, protože víme, že někde tam daleko na nás čekají naši přátelé!

Nezapomeňte si prohlédnout naši příručku!

İkinci kahvaltıya dair bir fi kriniz mi yok? Zamanınızı aktif ve ilginç bir şekilde mi geçirmek istiyorsu-nuz? Farklı ülkelerdeki gençlerin ne tür sokak oyunları oynamayı sevdiklerini mi bilmiyorsunuz? Öy-leyse bu rehberi açıp bakın! “Sağlıklı Yaşam Rehberim” de merak ettiğiniz her şeyi bulacaksınız.

Maceramız 2010 sonbaharında başladı. COMENIUS Yaşam Boyu Öğrenme Programı’nda beş Av-rupa ülkesi insanları tutkuyla buluştu. Bu ülkeler Çek Cumhuriyeti, Türkiye, Galler, Macaristan ve Polonya’ydı. Bu birliktelik yaşamlarımızda çeşitli değişiklikler meydana getirdi.Artık sağlıklı beslenmenin ne olduğu biliyoruz! Bu rehberin içinde ideal kahvaltı örneklerine dair en ilginç fi kirleri bulacaksınız. Ailelerimizden, büyükanne, büyük babalarımızdan yardım aldık ve aynı zamanda yeni yemekler tattık.

Introduction

3Artık hareket ediyoruz! Hareket en büyük tutkumuz oldu. Farklı güzergahlarda bisiklet sürdük, yürüyüş yaptık, hatta her şeye rağmen kanoya bile bindik. Bazen zor zamanlarımız oldu. Ama asla vazgeçmedik.

Bir şarkı her şeye iyi gelir! Beraberken hoşgörüyü öğrendik, ülkelerimiz, kültürlerimiz ve dil-lerimiz hakkında bilgi sahibi olduk. Ayrıca şarkılar ve birbirimizi kaynaştıran danslar öğrendik. Ama her şeyden önemlisi SAĞLIKLI YAŞAM İÇİN LİDERLİK ETMEYİ öğrendik. Özgüven ka-zandık, artık seyahat etmekten korkmuyoruz çünkü biliyoruz ki orada bir yerlerde bizi bekleyen dostlarımız var!

Haydi şimdi rehberimize bir göz atın!

Nincs ötleted másféle reggelire? Aktívan és szórakozva akarod eltölteni az idődet? Nem tudod, hogy más ország fi ataljai mit szeretnek játszani a szabadban? Nyisd ki ezt az ismertetőt és mind-ezt megtudod. „Az én egészségtervem” – ezekről szól.

A mi kalandunk 2010 őszén kezdődött. A COMENIUS „Élethosszig tartó tanulás” programjában öt európai ország elhivatott tanárai, diákjai és családjaik vettek részt. Az öt ország: a Cseh Köz-társaság, Törökország, Wales, Magyarország és Lengyelország. Mi együtt, megváltoztattuk egy kissé az életünket.

Ismerjük a helyes étrendet! Az útmutatóban megtalálod a legérdekesebb, ideális reggeli éte-leket. Szüleink és nagyszüleink segítettek nekünk, hogy új fogásokat is megkóstolhassunk.

Mozogjunk! A mozgás a legnagyobb szenvedélyünk. Kerékpároztunk különböző útvonalakon, gyalogoltunk, és – minden furcsasága ellenére – a kenuzást is kipróbáltuk. Néha nehézségeink támadtak, de soha nem adtuk fel.

Egy dal mindenre jó! Mialatt együtt ünnepeltünk, türelmet tanultunk, ismereteket szereztünk más országokról, kultúrákról, nyelvekről. Megtanultunk néhány dalt és részt vettünk közös tán-cokban. De legfőképpen megtanultuk, hogyan „Éljünk egészséges életet!” Önbizalmat sze-reztünk, nem félünk az utazástól, mert tudjuk, hogy barátok várnak minket a nagyvilágban.

Tekintsd meg az útmutatónkat.

Nie masz pomysłu na szkolne śniadanie? Chcesz aktywnie i ciekawie spędzić czas? Czy wiesz, w co lubią bawić się na podwórku młodzi ludzie z różnych krajów? – Otwórz ten przewodnik i wszystko będzie jasne: „My healthy live style guide” – to właśnie to!

Nasza przygoda zaczęła się jesienią 2010 r. W programie COMENIUS „Uczenie się przez całe życie”, spotkali się pełni pasji ludzie z pięciu krajów europejskich: Czech, Turcji, Walii, Węgier i Polski. Razem dokonaliśmy wielu przemian w naszym życiu.

Wiemy już, jak zdrowo się odżywiać! Zgromadziliśmy na tych stronach najciekawsze przepisy na śniadanko. Pomagali nam w tym rodzice, dziadkowie, no i sami próbowaliśmy różnych, nowych smaków.

Ruszaj się! Ruch to nasza pasja! Przemierzyliśmy liczne trasy na rowerach, własnych nogach, cza-sami nawet płynęliśmy pod prąd (pontonami :-). Na trasach bywało różnie, ale nigdy się nie pod-dawaliśmy!

Piosenka dobra na wszystko! Wspólne biesiadowanie nauczyło nas tolerancji, poznaliśmy in-ne kultury i języki, nauczyliśmy się wielu piosenek i tańców integracyjnych. Ale przede wszystkim, nauczyliśmy się ZDROWO ŻYĆ! Nabraliśmy pewności siebie, nie boimy się podróżować, lubimy na-wiązywać nowe kontakty, bo wiemy, że wszędzie na nas czekają nasi przyjaciele!

Zapraszamy do naszego przewodnika !

Základní škola Opava, Vrchní 19 – p.o.Vrchní 1974705 OpavaCzech Republic

phone: 00420 553 611 170e-mail: [email protected]

5

People involved in Comenius

6Favourite school breakfast set

THE SCHOOL VEGETABLE FESTIVAL

THE SCHOOL VEGETABLE FESTIVAL

Barbora Burkartová, Martin Gemsa, Class 4.B

Lunch boxes inspection

Teacher Marcela Kubačková and Class 2.B in their classroom

7DAILY MENU

School weighing. Tereza Křesková in Class 1

Breakfast recipes – class 2.B

8Favourite outdoor game

Our school’s gymnastics team

Anna Řezníčková, Kateřina Beková, Karolína Roháčová

Fitness tests

SCHOOL FITNESS ACADEMY

THE CLASS MOVES

SCHOOL FITNESS ACADEMY

ová

THE CLASS MOVES

ACADEMY

Interview with athletes1. How many hours do you sleep a day?About 6 hours.2. What is the rate of fruit and vegetable in your diet?More or less 50%3. What kind of food, and how long, do you eat before training?Approximately 2 hours before training. Just a small snack, mostly fruit.

4. How many hours do you do physical activities a week?Approximately 10 hours.5. What is the most suitable kind of moving activities for children at the age from 7 to 11 years old?Well, any kind of movement is great.

9School fi tness tests

87 pupils took part from the age of 8 to 11

• steps (both legs) 1 minute

(the best pupil from class 3 did 61 steps)

• jump rope – 1 minute

(the best pupil from class 4 did 61 jumps)

• broad jump(the best pupil from class 5 did 149 cm)

• the number of runs of the length 10 metres

(pupils from classes 3 and 4 were on the same level with 17 runs and

they were even better than one year older children from the class 5)

• standing jump

(most results were different from the 25 cm)

Skiing course

8

Klára Wiltavská, Monika Böhmová, Klára Věntusová

Bára Pachmannová, Vít Augustin

10Favourite Traditional Feast Song

Czech pupils and teachers like ABBA

Integration of partner group – part 2

Integration of partner group through the participation in The food

and song festival for parents and teachers – part 1

I SING AND DANCE

11The movement accompaniment for the song

We can stand or sit in the circle when singing this song. We hold each

other with our hands crossed behind our back. We swing slightly from

the right to the left when singing the phrase “Slunce za hory” (“The

sun over the mountains”). In the following verse, we indicate the

directions we are singing about by moving our body in that direction,

nahoru/dolů – up/down.

Camp fi re

75. YIL ILKÖĞRETIM OKULUŞükrüpaşa Mah. 170.Sk. No:122030 – EdirneTurkey

phone: 0090 284 235 52 96e-mail: [email protected]

13



ingredientsA small piece of cheese

A glass of milk or fresh fruit juice

Honey

Jam

Olive

Egg

Tomato

Cucumber

Green pepper

1-2 slices of bread

The ideal breakfast setead

The ideal breakfast set

15

ingredients preparation1 onion 1. Wash the vegetables well.

2. Cut the onion and carrot into small pieces.

3. Put some oil in the saucepan, add the onion, fry them for a while.

4. Then add minced meat, to-mato paste, carrot and Brussels sprouts one by one.

5. At the end, add hot water and leave for cooking.

1 carrot

300 gram Brussels Sprouts

200 gram minced meat

Oil

1 dessert sp. of tomato paste

½ tsp of salt

Instructions on how to make BRUSSEL SPROUTS

ables well.nd carrot into

Instructions on how to make BRUSSEL SPROUTS


Who,s got the ring 5%

Hide and seek 17%

Blind Man’s Bluff 13%

Tingly Ball 13%

Coloured stopping 11%

Chinese whispers 10%

Puss in the corner 9%

Skipping rope 8%

The Old Mattresses 7%

Tissue Puss 7%

The most favourite games

seek 17%

The most favourite games

18Favourite Traditional Feast Song LYRICS OF FLORIST GIRL

ÇİÇEKÇİ KIZ BAK BANA SARI LİRA VERECEĞİM BEN SANA ÇİÇEKÇİ KIZ BAK BANA SARI LİRA VERECEĞİM BEN SANA TAK SEPETİ SEN ÇIK YOLA KUŞ TEPEDE GÜL SAR BANA TAK SEPETİ SEN ÇIK YOLA GÜL TEPEDE GÜL SAR BANA

SAKIN OLA BAKMA SEN ARDINA HASTAYIM ONA BEN ONA BİR DAHA DÖNMEM BEN SANA ÇİÇEKÇİ KIZ HASTAYIM ONA

ÇİÇEKÇİ KIZ BANA SARI LİRA VERECEM BEN SANA ÇİÇEKÇİ KIZ BANA GÜNLÜMÜ VERECEM BEN SANA BİR DAHA BAKMAM BEN ONA ÇİÇEKÇİ KIZ HASTAYIM SANA BİR DAHA DENMEM BEN SANA ÇİÇEKÇİ KIZ HASTAYIM ONA

19LYRICS OF GROOM HALAY

SENİ GÖRDÜM GÖRELİ DİVANE OLDUM DELİSENİ GÖRDÜM GÖRELİ DİVANE OLDUM DELİGEL BANA GÜZEL KIZ KALBİMİ ÇALAN HIRSIZHAYDİ HALAYA ELLER HAVAYASENİ GÖRDÜM GÖRELİ DİVANE OLDUM DELİ

SENİ GÖRDÜM GÖRELİ DİVANE OLDUM DELİGEL BANA GÜZEL KIZ KALBİMİ ÇALAN HIRSIZHAYDİ HALAYA ELLER HAVAYAABİM DAMAT OLUYOR SIRADA BANA GELİYORABİM DAMAT OLUYOR SIRADA BANA GELİYORGEL BANA GÜZEL KIZ KALBİMİ ÇALAN HIRSIZHAYDİ HAYALA ELLER HAVAYA

ABİM DAMAT OLUYOR SIRADA BANA GELİYORABİM DAMAT OLUYOR SIRADA BANA GELİYORGEL BANA GÜZEL KIZ KALBİMİ ÇALAN HIRSIZHAYDİ HAYALA ELLER HAVAYA

GÖNLÜM SANA VURULDU DÜĞÜN DERNEK KURULDUBİZİM HALAYIN SESİ TÜM DÜNYADA DUYULDUGEL BANA GÜZEL KIZ KALBİMİ ÇALAN HIRSIZHAYDİ HALAYA ELLER HAVAYA

GÖNLÜM SANA VURULDU DÜĞÜN DERNEK KURULDUBİZİM HALAYIN SESİ TÜM DÜNYADA DUYULDU,GEL BANA GÜZEL KIZ KALBİMİ ÇALAN HIRSIZHAYDİ HALAYA ELLER HAVAYA

GGBBİGEHAY

GÖN

SESENİNİNİSESESESESENİNİNİNİNİİ

GEGEGELLL BABA

Victoria Community Primary SchoolPoyser StreetWrexhamLL13 7RRWales (UK)

phone: 0044 1978 360 060e-mail: mailbox@victoria-pri.wrexham.sch.ukwww.victoria-pri.wrexham.sch.uk

21



ingredients methodCheese 1. First grab a wrap and spread

with lettuce, 2 or 3 slices of ham and some cheese then roll it up.

2. Secondly put in seven breadsticks next to a tub of strawberries and grapes.

3. Next put in a nice red apple and a tomato.

4. Finally put in a fruit drink, you can make one yourself or buy one from a shop.

ByEmma McCubbin

Lettuce

Ham

Wrap

Breadstics

Apple

Tomato

Strawberries

Grapes

Instructions on how to make

a healthy lunchbox

24 TagThese are the instructions for playing tag.1. To play tag you need to have at least two people to play it, but the more

you have the better it is.2. One person is the tagger. A tagger is someone who chases after the others and tries to touch them with their hand. This is called tagging them.

3. The tagger counts to ten and when the tagger counting the others runs away.

4. Once the tagger has counted to ten, they can then start running after the others.

5. When a person is tagged, they then help the tagger to run after the ones that haven’t been tagged.6. When all the people have been tagged, the tagger wins.7. You then choose a different tagger and it all starts again.

Favourite outdoor game

25Our favourite yard games

by The children of Victoria CP School Wrexham

Children in the junior department wrote instructions for their

favourite yard games which we have put together in a booklet

so that your children can have a go at playing our children’s

favourite gamest g

Móra Ferenc Általános IskolaÚjváros park 21144 BudapestHungary

phone: 0036 (1) 363 7421e-mail: [email protected]

29


30Favourite school breakfast set What students in our school

eat for breakfast

Cresce

nt rol

l with

choco

late

Swee

t bun

Doug

hnut

14

53

33

The Week of Tasting Breakfast Dishes

31

The National Vegetable Festival. The winners: class 6A

The Week of Tasting Breakfast Dishes, class 1N


The fi ttest kids were celebrated!

67% of our kids between ages 9-11 (3rd

66667% of our kids between ages 9-11 (3rd

Gizella Horváth headteacher in the prize-giving ceremony

MÓRA kids spend a lot of time actively!3rd fo

rm

4th fo

rm

5th fo

rm

8085

40

0

50

100

5th form 15 22 17 7

4th form 99 55 20

3rd form 13 24 21 33

about1

2-3hours

4-5hours

morethan

33

…and we found that our boys andgirls are similarly fit girls are similarly fit


Folk song and danceI cope with stress this way

My favourite folksong

35

’Hussar’ dance

Folk dance in the lower primary

Folk song and dance

Folk song and dance

Modern dances

Szkoła Podstawowa nr 1 z Oddziałami Integracyjnymiim. Powstańców Śląskich w Raciborzu47-400 Racibórz ul. Cecylii 30Poland

phone: 0048 32 415 50 17e-mail: [email protected]

37


38

what we like

no of calories vitamins

Egg - half 45 kcal -

Lettuce - two leaves 4 kcal C, A, E, D, B6

Tomato - one 20 kcal K, B1, B2, B6, C, PP

Red pepper - half 15 kcal E, B1, B2, C

Cheese - 1 slice 72 kcal A, B2, E, D

Roll - one 41 kcal -

Apple - one medium size 52 kcal C, A, B1, B2, PP, B3

Pear - one medium size 58 kcal A, C, PP, B

Water - one glass 0 kcal -

Fruit juice - 250 ml 85 kcal B1, C, E, D, A

Together 352 kcal

Favourite school breakfast set

What students in our school

eat for breakfast

Cresce

nt rol

l with

choco

late

Swee

t bun

Doug

hnut

Crisps

Salty

stick

sDri

nk

Fruit j

uice

Mine

ral w

ater Tea

Joghu

rt

Home

-mad

e san

dwich

Choco

late b

ar Friut

Othe

r (san

dwich

with

nutel

la,cer

eal)

Mone

y for

someth

ing to

eat

16 18 617

1

31

86 8671

30

204

1738

5329

kcal35218%

40Stalking game - gra w podchodyThis game is very old but enjoyable. It was played by our

great grandparents, grandparents and parents. Now we

play it too. To play this game you only need some sticks,

stones, chalk, a piece of paper and a pen. There are two

teams in the game. One team hides and leaves traces

and messages for the other team. On the notes there

are tasks that has to be fulfi lled. Team number two has

to follow the traces and fi nd the fi rst team at the end.

It’s a real fun!!!

Favourite outdoor gameYou leave traces...

...and hidden tasks

You start the game outdoor

START

41

END

You follow traces

You read found tasks

You are happy when you reach your destination

And everybody enjoys their success


“Zasiali górale owies” song

Zasiali górale owies, owies, Od końca do końca, tak jest, tak jest!

Zasiali górale żyto, żyto, Od końca do końca wszystko, wszystko!

W polu stoją trzy mendele, w domu dwa, w domu dwa. Nie podoba mi się żadna tylko ta, tylko ta.

W polu stoją trzy mendele, w domu dwa, w domu dwa. Nie podoba mi się żadna tylko ta, tylko ta.

W pW polu st

43“Trojak” danceTrojak (“threesome”, “trio”, in Polish) is a Silesian folk dance. It is a double partner dance and performed in groups of three: one male dancer and two female dancers. The music of the dance has two parts: a slow one in 3/4 metre and a fast one in 2/4 metre. These parts are repeated several times, one after another.

Ignoring the footwork, the fi gures may have the following arrangements. All three move in sync from the same foot. The boy dances with one girl, the second one dances alone, then the boy switches the girl. Girls roll on and then roll off the arms. The trio forms a circle The boy and the girls separate and move in the opposite directions, then join again.

START

END

44

Alaca Nazlı Ece Almády LászlóAlmády MartinaAteş TuranAtherton EllieAttay Mehnur Beceren Haydar Birchall JackBudak Almina Çanım Hasan Çayırbiçer Çağla Çaylak Meltem Çebi Vuslat Ciszek Krzysztof Cragg SandraCyganek MarekDarzycki PiotrDavies EliseDemirci Buğra Depta MichałDoruk Berke Ertaş Drewniok WiktoriaDrobna AgnieszkaDrury Kim Duymuş Ahmet Hasan

Dworzak Zofi a Eccles DeborahErdoğan Ferda Ergül İlgem Ergüven Ece Ferrer DelythFranaszek MarcinGawron Agata Gercüş Mustafa TuğcanGezginerler Rana Górecka NataliaGrassby GailGrosman DominikaGüler Muazzez Güler Sidelya Haykır AylaHorváth GizellaHughes JohnHughes JudithHughes Marieİnce Canberk İnce Yüksel Januszewska ZuzuannaJenkins KieraJones James

Jones LewisKarşılıklı Sevda Kervan Ergin Kisfaludy JuditKocakurt Şerifcan Koyuncuoğlu NurKrénusz BrigittaKrukowska KatarzynaKurpis JoannaKüçük Bahar Eda Küçük Ömercan Łazinka KarolinŁoboda SebastianŁyko KlaudiaMielczarek WiktoriaMorris-Hughes SarahNémethné Korom EditNinan RohanObruśnik KrzysztofOnnissiphorou KateÖnür Aleyna Owens MollieÖz Yelda Özcan Sılanur Özçınar Melodi

Parent-Teacher Association Pemberton RobertPędzik AleksandraPisarczyk PiotrPişkin Özge Pol Patrycja Rajda MichałSaç Ayşe Saç Barkın İlter Sancar Bilge Sinnot-Campbell DanielStępień Beata Surma PatrycjaSüzer AkileSzékely PetraSzramowski Adam Śmieja BarbaraTezel Gökçe Tunnah JohnUzun Ayşe Watkin ClareWilliams JaneWright VandaWróblewska AleksandraYılmaz Sebahat

The list of teachers and students taking part in the project

Project title: ”My healthy lifestyle guide”. Fund: Comenius Project „Lifelong Learning Programme”Cost of the project: 101 000,00 EUR. Financed from the European Union Funds: 101 000,00 EUR

Period of realization: 01.08.2010-31.07.2012

Education and Culture DG

Lifelong Learning Programme

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