mt pilates

8/10/2019 Mt Pilates

1/10

ExercisConsiderations

Consult with a physician before beginning the exercises in this book. A physician can determine whichexercises are appropriate for you or your clients, and if any should be avoided or modified.

Disclaimer

This Lose The Muffin Top With Pilates ebook is primarily an educational resource and is not intendedto take the place of the advice and recommendations of a physician. If you suspect you or your client has ahealth problem, please have him or her seek the services of a physician or healthcare professional.

Exercise is an ever-changing science. As new research and clinical experience broaden our knowledge,

changes in exercise and exercise prescriptions are inevitable. The author has checked with sources believedto be reliable in her effort to provide information that is complete and generally in accord with thestandards accepted at the time of publication. However, in view of the possibility of human error orchanges in exercise science, neither the author nor any other party who has been involved in the preparationor publication of this work warrants that the information contained herein is in every respect accurate orcomplete, and they are not responsible for any errors or omissions or for the results obtained from the useof such information. Readers are encouraged to confirm the information contained herein with othersources.


2/10

"#$%&'()*'(+#$, #$ ('-+$% (./ $/0( ,(/1 '$2 2+,3#4/&+$% .#5 6+*'(/, 3'$ ./*1 %+4/

7#) 8+&9: (#$/2 ';, '$2 8+$'**7 *#,/ (./ 9)88+$ (#1 5+(. (./,/ ,1/3+8+3 6+*'(/, 9#4/,+/A$# %0 8%#$ .++4;! C0++* 50< .++# $/1 >/ 7%"& 8+447 8"##%0 /0#% 7%"& *1/0+;! H0$54+ 8+A/0 #% &%44 7%"& 4%> 859: %.. #$+ .4%%&;! !* 7%" &%44 #$&%"A$ 7%"& 859:? 4+0A#$+0 7%"& $/1 .4+I%&* 87 +0J/*/%0/0A 7%"&

:0++* &+59$/0A #%>5&544;! C++1 #$+ /00+& #$/A$* +0A5A+50# #% :++1 5 5&+& 859:; !* 7%" 1&%A&+** #$&%"A$ #$+ =%J+=+0# :++1 7%"& 1+4J/9 .4%%& +0A5A+


4/10

*+",,-&,

! )57 %0 7%"& */57 .&%= 7%" #%>5&


5/10


6/10

=> ?@A/.,,

! )7/0A %0 7%"& 859:? :++1 ./0A+&* /0#+&459+< 8+$/0< 7%"& $+55/*#4/0+ #%>5&< 7%"& 8+0#;! )/.# 8+0# :0++ "1 50< &+59$ 5&=1/# #%>5&


7/10

-)',* A':2B+/ &1((

! )57 .45# %0 #$+ .4%%&;! B+0< 8%#$ :0++*? /0$54+ 8&/0A 8%#$ 4+A* *#&5/A$# "1 #% #$+ 9+/4/0A;! H0$54+ 4%>+& %0+ 4+A *#&5/A$# 0 #% #$+ .4%%& 50< 1&+** 7%"& $++4 0 #% #

.4%%&;! S#$+& 4+A &+59$+* "1 #%>5&5&


8/10

=> ?@;'5&5&


9/10

A./,+* A':2B+/! )57 .45# %0 #$+ .4%%&;! LI$54+ 9$+*# 4/.# "1 #%>5&$%4+ #/=+? #$+&+ /* 0% &+*# >$+0 #$+ 4+A* 9%=+ /0;! C++1 7%"& *$%"45&5&


10/10

Wo r k o u t t G l a n c eSimple to follow workout plan, you can either do the amount of

seconds suggested below. Enjoy your workout!

Do 4 Sets, 3 times a week for Noticeable Results =)

!"#$%&'#

"#$%&' "()*+&$ ,- %&*#).% #$ /0 $&1%23 456(7' ,- %&*#).% #$ /0 $&1%8)&& 6(7' ,- %&*#).% #$ /0 $&1%

9*(%%#$% ,- %&*#).% #$ /0 $&1%:(1 ;$(.(%' "()*+&$ ?@AA ,- %&*#).% #$ /0 $&1%23 45"$#%% ,- %&*#).% #$ /0 $&1%)#'* +, '#%-./'

23 45"$#%% ,- %&*#).% #$ /0 $&1%=>(%' "()*+&$ ?@AA ,- %&*#).% #$ /0 $&1%:(1 ;$(.

mt pilates

Documents