more at mathe r’s · 2017-12-11 · 33 e. 83rd street, chicago, il 60619 | (773) 488.2801 •...

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Enjoy Soup for the Price of the Temperature in January & February! More at Mather’s JANUARY | FEBRUARY | MARCH 2018 Alvin Ailey American Dance Theater, p. 8 33 E. 83 rd Street, Chicago, IL 60619 | (773) 488.2801

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Enjoy Soup for the Price of the Temperature in January & February!

More at Mather’sJANUARY | FEBRUARY | MARCH 2018

Alvin Ailey American Dance Theater, p. 8

33 E. 83rd Street, Chicago, IL 60619 | (773) 488.2801

Check Out What’s Happening!

MATHER’S—MORE THAN A CAFÉ HOURSMonday–Thursday: 8:30 a.m.– 4:30 p.m. (menu available until 2:45 p.m.)

Friday: 8:30 a.m.– 9:00 p.m. (menu available until 8:00 p.m.)Saturday & Sunday: 9:00 a.m.–3:00 p.m. (menu available until 2:15 p.m.)2

Computer Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Learn some new technology skills, like how to use an iPad.

Culinary Delights . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Enjoy meal specials and food programs, like our MardiGras luncheon!

History, Culture & More . . . . . . . . . . . . . . . . . . . . . . 4Choose from author presentations, film screenings, and more—like a talk with former US Senator CarolMosely Braun!

Health & Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Sample our wellness programs—like a two-part programon managing your emotional well-being.

Music & Entertainment . . . . . . . . . . . . . . . . . . . . . . 7Enjoy live concerts and events, like our popular Fridaynight steppers’ parties.

Trips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Join us for outings to some great Chicago theater, like thelatest Alvin Ailey American Dance production.

How-Tos . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Do it yourself—learn to investigate your ancestry in a six-week series.

Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Try a unique workout, like our Urban Chi class, offering afun and gentle approach to tai chi.

Free Resources . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Take advantage of free resources and programs—like advice on tax exemptions for older adults.

Ongoing Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

January | February | March At-a-Glance . . . . . . 13

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33 E. 83rd Street, Chicago, IL 60619 | (773) 488.2801 • mathersmorethanacafe.com 3

PLEASE REGISTER AT LEAST ONE WEEK IN ADVANCE FOR ALL PROGRAMS

TWO-DAY CLASSES Cost $35

Computer BasicsThursdays, January 4 & 11 or march 15 & 22,2:00–4:00 p.m.Learn the parts of a computer, how to use amouse, what windows are, and basic word processing techniques.

Word BasicsThursdays, January 18 & 25 or march 29 & April 5,2:00–4:00 p.m.This class will introduce you to the world’s mostpopular word-processing program. Familiarizeyourself with features that can help you createdocuments that have impact.

E-Mail BasicsThursdays, february 1 & 8, 2:00–4:00 p.m.Learn how to send, receive, reply to, and delete e-mails; work with attachments; and organizeyour contact list in Gmail.

Learn How to Use an iPadThursdays, february 15 & 22, 2:00–4:00 p.m.Learn the basics of using the iPad along with otherfeatures like iCloud, iTunes, Siri, and the App Store.

Getting Started with FacebookThursdays, march 1 & 8, 2:00–4:00 p.m.Learn how to set up an account, find out about security features, and learn how to add photos.

COMPUTER CLASSES

e-mail basics

CULINARY DELIGHTS

Tuesday, January 1611:00 a.m.–12:30 p.m. Try Something new! chicken Soup for the SoulDeacon George, FCM, Trinity United ChurchJoin us as we celebrate National Soup Month. Share your best souprecipe. We’ll discuss the book Chicken Soup for the Soul while you enjoysome of our Culinary Delighters’ delicious homemade soup, bread,and a beverage. Meal Cost $6

Tuesday, February 2712:00–1:00 p.m. mardi Gras at mather’s—more Than a caféWe’re celebrating Mardi Gras with fun-filled activities, entertainmentfeaturing the Sax Therapist, and a New Orleans-style lunch! We’ll dineon chicken and shrimp jambalaya, Mardi Gras salad, and bourbonbread pudding. Meal Cost $9; Entertainment Suggested Donation $5

Tuesday, March 6 meal Special: Taco madness!Choose from chicken, beef, or grilled shrimp. Cost $5 for 2 tacos

Friday, March 16meal Special: St. pat’s DinnerIrish cheddar and potato soup, corned beef and cabbage, carrots and celery, red potatoes, Irish soda bread, and

lemon cake. Cost $11.50

We’re open for brunch every SATurDAy AnD SunDAy, 9:00 A.m. To 3:00 p.m.

Reservations are recommended. Enjoy table service and a no-tipping policy!

MealSpecial

MealSpecial

All January & February! Soup for the Price of the Temperature!It’s cold outside! Warm up witha bowl of soup for the price ofthe temperature. For example, ifit’s 18°F outside, then your bowlof soup is only 18¢ plus tax!

Soup recipes vary.

4 mather’s—more Than a café January | February | March 2018

HISTORY, CULTURE & MORE

Friday, January 121:00–2:00 p.m. Try Something new! I’ll Take You ThereGreg Kot, Author & MusicCritic, Chicago Tribune

AuTh or preSenTATIon

Hear the untold story ofMavis Staples and the musicthat shaped the civil rightsera. For decades, Mavis andher family produced gloriousmusic that fused gospel, soul,folk, and rock. You’ll get thedefinitive account of Mavis’sfascinating life from her loveaffair with Bob Dylan to hercollaborations with Prince.Suggested Donation $5

Friday, January 191:00–2:00 p.m. Images inthe mediaCarl West, Cohost, “The Talkof Chicago,” WVONImages we encounter in the media can shape andalter our perceptions and attitudes. Carl provides an

in-depth analysis of images of African Americans pre-sented in the media, anddiscusses how these imageshave often deepened divi-sions between people.Suggested Donation $5

Wednesday, January 249:00–11:00 a.m. book club This month we’ll discussThe Little Paris Bookshopby Nina George. FREE

Friday, January 261:00–2:00 p.m. exploringfamily as black history Charmaine Jefferson, Principal, Kélan Resources & Former Executive Director,California African AmericanMuseum

In preparation forBlack History Month, we will Skype with CharmaineJefferson, a descendant ofthe “father of Black HistoryMonth” Carter G. Woodson.We’ll talk about the subjectof family as history as weexplore the histories ofWoodson’s relatives and

exchange accounts of someof your own family members.You never know what you might discover! FREE

Friday, February 21:00–2:00 p.m. Getting engaged: civics for Adults,part 2Ted Williams, Professor,Chicago State UniversityLearn how the governmentworks at all different levels,find out what you can do to create change, discoveropportunities for volunteer-ing, and get answers toquestions about politics and civic engagement. Suggested Donation $5

Friday, February 91:00–2:00 p.m. From Colored to BlackErin Goseer Mitchell, Author

AuTh or preSenTATIon

Our own Erin Goseer Mitchelltalks about her new book,which covers her migrationfrom Georgia to Chicago as a young educator and

newlywed. She describesobstacles she and her husband faced. Despite discrimination and the odds against them, the couple prospered inChicago. FREE

Friday, February 161:00–2:00 p.m. The historymakersDionti Davis, Special Assistantto the Executive Director, the HistoryMakers The HistoryMakers is dedicated to preserving and sharing the life storiesof thousands of AfricanAmericans, both well-knownand unsung, from PresidentBarack Obama to the oldestliving black cowboy. Diontidiscusses the past, present,and future of this extraordi-nary group. Suggested Donation $5

Friday, February 23 1:00–2:00 p.m. A Talk withcliff KelleyCliff Kelley, Host, WVON RadioJoin Cliff for a freewheelingtalk about what’s happeningin Chatham and aroundChicago. Cliff is a populartalk show host on local, national, and internationalaffairs at WVON. FREE

Wednesday, February 289:00–11:00 a.m. book club This month we’ll discussUnspeakable by SandraBrown. FREE

I’ll Take You There

Getting engaged: civics for Adults, part 2

33 E. 83rd Street, Chicago, IL 60619 | (773) 488.2801 • mathersmorethanacafe.com 5

PLEASE REGISTER AT LEAST ONE WEEK IN ADVANCE FOR ALL PROGRAMS

African Americans in World War Iblack history & Women

Friday, March 21:00–2:00 p.m. hattie mcDanielJill Watts, Author, Hattie McDaniel: Black Ambition,White Hollywood

AuTh or preSenTATIon

The Hollywood career of Hattie McDaniel,who won a Best SupportingActress Oscar for her out-standing performance asMammy in Gone with theWind, is still a matter ofcontroversy. Jill Watts joinsus by Skype to talk abouther biography of Hattie,which deals with the debate over her career and achievements. FREE

Tuesday, March 61:30–2:30 p.m. black history & WomenDr. Stephanie Crowder, Asso-ciate Professor of TheologicalField Education, the ChicagoSchool of TheologyCelebrate Women’s History

Month with an explorationof African American motherhood from a biblicalperspective. We’ll look atthe power of communitymothers, church mothers,neighborhood moms, andwomen who “mother”whether they are biologicalor not. All are welcome!FREE

Friday, March 91:00–2:00 p.m. eartha Kitt:“The most exciting Womanin the World”Kitt Shapiro, Presenter

Kitt Shapiro, EarthaKitt’s only child, joins us by Skype to talk about hermother, the entertainmentlegend and social activist.Dubbed by Orson Wells “the most exciting womanin the world,” Eartha had an utterly distinctive voiceand was known for hergreat sense of fun in performance. FREE

Friday, March 161:00–2:00 p.m. The Greenbook: The Guide for negromotoristsCalvin Ramsey, Author, Filmmaker & PlaywrightThe Green Book was an annual guide designed tohelp African American travelers find safe stoppingpoints. For many decades,hotels, gas stations, andother businesses would refuse service to AfricanAmericans, and the roadwas fraught with other dangers. In film clips anddiscussion, we’ll learn thestory of this valuable guide-book. Suggested Donation $5

Friday, March 23 1:00–2:00 p.m. AfricanAmericans in World War ICarol Moseley Braun, FormerSenator & Ambassador toNew ZealandCarol returns to talk aboutthe role of African Americansin the Great War. The first

and only African Americanwoman elected to the UnitedStates Senate, Carol will shareher knowledge of AfricanAmerican history. FREE

Wednesday, March 289:00–11:00 a.m. book club This month we’ll discussThe Widow by Fiona Barton.FREE

Friday, March 301:00–2:00 p.m. more untold& mistold Stories of AfricanAmerican historyRoma Stewart, Former Solicitor General of IllinoisHear the truth about AfricanAmerican history. Roma willentertain and inform withsome new stories and shewill accurately retell storiesthat have been mistold forcenturies, some with disas-trous results. Suggested Donation $5

Mondays, January 8–March 2612:00–1:00 p.m. your best balance: A monthly programSharon Smith, Possibilities CoachThis progressive, comprehensive balanceprogram is designed to assess balance,improve mobility with skill-building exercises, and introduce strategies tohelp you move more confidently in yourenvironment. Concerned about yourbalance? Sign up for a month or more!Please note each month’s program islimited to five participants. Cost $16per month or $48 for three months

Wednesday, January 1010:00–11:00 a.m. food for Thought:new year—new foods! Sharon Smith, Possibilities Coach Start the New Year with new foodsfrom the five major food groups thatcan be easily added to your daily mealplans for variety and nutritional benefits. Suggested Donation $6

Wednesday, January 1710:00–11:00 a.m. parkinson’s DiseaseSupport Group KickoffJessica Bartsch, Parkinson’s Foundation& Pamela Palmentera LCSW, Parkinson’sDisease & Movement Disorders Center, Northwestern Memorial HospitalThe focus of this gathering is to gaugeinterest in the creation of a Parkinson’sDisease support group at the Café. Findout about support services and resourcesfor those with Parkinson’s. FREE

Wednesday, January 319:00–10:30 a.m. your emotional Well-being, part 1

AuTh or preSenTATIon

Dr. Ronald W. Alston Sr., Author, Simple Common SenseIn a complex world, we’re faced with challenges that severely affect our emotional life. Dr. Alston has found effective ways to solve emotionalproblems. This powerful two-part series will help you uncover thoseproblems and plan a new beginning for 2018. Attendees will receive asigned copy of Dr. Alston’s book. Suggested Donation $25 for both sessions; $15 for one session

Wednesday, February 289:00–10:30 a.m. your emotional Well-being, part 2

Wednesday, March 14 10:00–11:00 a.m. food for Thought:eating to Improve Type II DiabetesSharon Smith, Possibilities Coach Learn some strategies and tips for meal planning to manage diabetes.Cost $6

6 mather’s—more Than a café January | February | March 2018

HEALTH & WELLNESS

your best balance: A monthly program

Mather’s—More Than a Café is aproud partner of the South SideHealthy Aging Resource Experts(SHARE) Network, teaming up withSouth Side-based health care andcommunity organizations and theUniversity of Chicago Medicine topromote healthy living for olderadults. SHARE Network events bringolder adults, caregivers, primarycare providers, and medical special-ists together to share knowledgeand resources. Through health careworkforce education and commu-nity outreach, the SHARE Networkbridges the gap between geriatricspecialty care and the community.

Monday, January 292:00–3:00 p.m. Lunch & Learn:memory Loss Shellie Williams, MD, Internal &Geriatric MedicineLearn about important issuesaround dementia as we enjoy a delicious lunch. Meal Cost $7

Monday, February 192:00–3:00 p.m. proactive hearthealthMonica Long, BSN, RNLearn health strategies for cardiacepisodes and disease. FREE

Monday, March 122:00–3:00 p.m. planning Ahead:making medical DecisionsSandy Tun, MD, Associate Professor,University of Chicago Medicine,Geriatric SpecialistLearn options for your health carefuture. FREE

33 E. 83rd Street, Chicago, IL 60619 | (773) 488.2801 • mathersmorethanacafe.com 7

PLEASE REGISTER AT LEAST ONE WEEK IN ADVANCE FOR ALL PROGRAMS

MUSIC & ENTERTAINMENT

First & Third Fridays of Each Month5:00–9:00 p.m. friday night Live at mather’s Steppers & Line Dance partyArrive early for dinner—we’ll serve a full menu until

8:00 p.m. Suggested Donation $5

Second & Fourth Fridays of Each Month5:00–9:00 p.m. mather’s Got Talent open mic ShowcaseEnjoy the acts and showcase your talents. Join the

emcees: Baba Griot Leonard Lucas, the spoken-wordartist, and Lil Bit, the karaoke star with 50,000+ songsin her library. America’s got talent right here at Mather’s!Suggested Donation $5

BYOB

BYOB

Wednesday, February 284:00–6:00 p.m. Try Something new! Songs for black history monthMather’s—More Than a Café ChorusTreat yourself to an evening of music from the Mather’s—More Than a Café Chorus and enjoy a delicious Cajun feast ofBBQ shrimp and grits, green beans, rolls, mandarin orangesalad with Creole dressing, and apple bread pudding. MealCost $11.50; Entertainment Suggested Donation $5

AMERICAN HEART HEALTH MONTH

Fridays, January 5–March 3011:30 a.m.–1:30 p.m. friday blood pressure ScreeningsGet your blood pressure checked each week by a registered clinician. FREE

Wednesday, February 7 10:00–11:00 a.m. changes to your heart with Age Sharon Smith, Possibilities CoachLearn what to expect from your heart as you age, anddaily things you can do to help your heart age well. Cost $5

Wednesday, February 14 10:00–11:00 a.m. food for Thought: managing Salt, fat& Sugar for a healthy heart Sharon Smith, Possibilities CoachLearn how to manage and prevent heart disease by monitoring your diet. We’ll enjoy a healthy heart tasting.Registration required. Cost $7

February 1–28cardio fitness center challenge Attention Fitness Center members: improve your hearthealth and your wallet by using the treadmill, NuStep,and elliptical cardio machines and logging your stepsand/or miles for the month. Members with the top threescores will get a discount on their next Fitness Centermembership renewal. FREE

Wednesday, February 28 12:00–1:00 p.m. The happy heart Sharon Smith, Possibilities CoachJoin our weekly Meditation & Relaxation class to learntechniques to relax the mind and body and reduce stresson the heart. Cost $4.75

8 mather’s—more Than a café January | February | March 2018

TRIPS

chicago Symphony orchestra Chicago Symphony Center, Buntrock HallEnjoy the timeless beauty of music with the Chicago Symphony Orchestra’s African American Network presenta-tion by composer-conductor Renee Baker: “The Identity ofColor: Black Composers in New Music” in celebration of National Black History Month.Date: Saturday, february 24; Depart from the café: 6:00 p.m.Approximate return to the café: 8:00 p.m.cost $30Please register in advance. Cost includes presentation, concert,and transportation.

A Moon for the MisbegottenWriters Theatre, Glencoe, ILIn 1920s Connecticut, Phil Hogan cobbles together a livingon rented farmland he hopes to own someday. When Hoganand his daughter learn the land may be sold, they concoct aplan that reveals their secret desires.DATe: Wednesday, february 28; Depart from café: 1:30 p.m.Approximate return to the café: 5:00 p.m.cost $45 Please register in advance. Cost includes transportation andentertainment. Limit 20.

Alvin Ailey American Dance TheaterAuditorium Theatre, ChicagoAlvin Ailey’s company is one of the most eclectic, diverse, andexciting dance companies in America. These talented AfricanAmerican dancers have been delighting audiences for 57years. Don’t miss their latest production!Date: Saturday, march 10; Depart from the café: 1:00 p.m.Approximate return to the café: 5:00 p.m.cost $70 Please register in advance. Cost includes transportation and show.

AMERICAN CLASSIC TOURS

mArch 20–27(8 days)

Southern charm! Savannah, Charleston,

Hilton Head & Jekyll Island

mAy 10–12(3 days)

Tip Toe Through the Tulips!

Holland Tulip Festivalin Michigan

JuLy 31–AuGuST 2(3 days)

Sail from Wisconsinto michigan!

Lake Michigan Summer Harvest

ocTober 4–11(8 days)

See Autumn’smajesty!

Autumn in theAdirondacks

november 15–19(5 days)

visit America’s music Showcase!Branson Holiday

Shows

For detailed tour itineraries or to makea reservation, pleasecall American Classic

Tours Inc. at (800) 666.0358.

Sammy: The Story ofSammy Davis Jr.Black Ensemble Theater,ChicagoSammy Davis Jr. was oftenbilled as “the greatest living entertainer.” Throughouthis life, however, he had to overcame racism andbigotry to sing, dance, andact his way to the top witha career that spanned sixdecades. This musical biography features Sammy’sgreatest hits, including“What Kind of Fool Am I”and “The Birth of the Blues.”Date: Saturday, January 20Depart from the café: 1:30 p.m.Approximate return to the café: 6:00 p.m.cost $65 Please register in advance.Cost includes transportationand show. Limit 20.

PLEASE REGISTER AT LEAST ONE WEEK IN ADVANCE FOR ALL PROGRAMS

33 E. 83rd Street, Chicago, IL 60619 | (773) 488.2801 • mathersmorethanacafe.com 9

HOW-TOS

Tuesday, January 91:30–3:00 p.m. Design our Winter WonderlandJan Mason, Master Craft Instructor Help us transform the Café into a winter wonderland! We’ll deck thehalls with seasonal decorations you’vecreated. Join us for this creative andfun decorating event, and try your luck in our raffle drawing! SuggestedDonation $7

Thursday, February 1 10:00–11:00 a.m. Seminar: Draft yourpower of Attorney, Session 1Center for Disability & Elder LawThis seminar covers powers of attorneyfor health care and property, as well as living will declarations. First, learnabout these legal documents and why you need them. On February 15,attorneys will help you file your powerof attorney and living will declarationforms. Register early—space is limited!FREE

Fridays, February 9–March 1610:00–11:30 a.m. Discover your roots:A 6-Week SeriesRoma Stewart, Past President, Afro-American Genealogical & Historical Society of ChicagoLearn more about yourself by tracing

your ancestry. It can be a lot of fun, aswell as a journey of personal discovery.Roma will help you get started and pro-vide you with resources to do your ownresearch. Basic computer knowledge isrequired. Suggested Donation $30 forseries; $6 for individual sessions

Thursday, February 1510:00 a.m.–2:00 p.m. AArp Safe Driving

course overview & registrationKeith Cooper, Certified AARP DriverSafety VolunteerLearn about the eight-hour drivingcourse and how it can save you moneyon your auto insurance.

1:00–3:30 p.m. Seminar: Draft yourpower of Attorney, Session 2

Tuesday, February 201:30–3:00 p.m. how to play the chimesJan Mason, Master Craft InstructorLearn to play hand-held pipe chimes—they are fun and easy to play. There’sno need to read sheet music, just strikethe chime when it’s your turn in thesong. No musical background needed.Suggested Donation $7

Thursday, February 2212:30–4:30 p.m. AArp Safe Drivingcourse, part 1Keith Cooper, Certified AARP DriverSafety VolunteerEnroll in this two-day refresher coursedesigned for drivers age 50 and better.Cost $15 for AARP members; $20 for non-members. Make checks payable to AARP.

Thursday, March 112:30–4:30 p.m. AArp Safe Drivingcourse, part 2

Mather’s in Chatham Writers’ Guild

Author J. D. Cooper will guide usthrough stages of creating a book.Suggested Donation $25 per session

Wednesday, January 3111:00 a.m.–1:00 p.m.Workshop Sign-upWe’ll work together under J. D.’sguidance to craft our work andlearn steps to get published! Signup for the two-session workshopand receive the e-book, 12 FinancialBenefits of Writing, plus a raffleticket for a chance to win a laptopor tablet. FREE

Monday, February 2611:00 a.m.–1:00 p.m. Session 1It’s time to organize! Title choiceand chapter creations set the stagefor the first writing session. In thisfundamental meeting, we will laythe foundation of our book anthol-ogy project.

Wednesday, March 2111:00 a.m.–1:00 p.m. Session 2J. D. will instruct members on howto write, evaluate, and critiquetheir submissions.

Discover your roots:

A 6-Week Series

10 mather’s—more Than a café January | February | March 2018

FITNESSALL cLASSeS Are 50 mInuTeS LonG unLeSS oTherWISe noTeD.

MONDAY10:00–11:00 a.m. urban chi Wendell Williams, Instructor Urban Chi takes a fun yet gentle approach to tai chi that will help youmaintain balance, improve coordinationand range of motion, and managestress. No class on the first Monday of the month. Cost $5.75

1:00 p.m. Group exerciseLaGretta Ambrose, InstructorClasses focus on cardiovascular fitness, strength training, flexibility,and balance. Cost $4.25

TUESDAY7:30–8:50 a.m. Worth the WeightSharon Smith, Possibilities CoachAttend strength-training classes two days per week to improve youreveryday functioning with the use of weights and bands. Pleasepreregister before the first class of the month. Cost $28 per month

10:30–11:15 a.m. moving easy LaGretta Ambrose, InstructorIf you have arthritis, join us for aunique class that will help you improve flexibility and range of motion as well as manage joint

pain without weights. Cost $5.25 per class or $8 for 2/week

WEDNESDAY11:00 a.m. Try Something new!Line DancingDolores “Dee” Pillow, InstructorLearn the footwork of this populardance. Cost $4

12:00 p.m. Try Something new!meditation & relaxationSharon Smith, Possibilities Coach An accessible approach to meditation.Simple yoga breathing techniques willbe covered. Cost $4.75

1:00 p.m. Steppers Step outMaurice Coes, InstructorThe moves of this popular dance arefun and easy to learn! Cost $5.25

2:30 p.m. men’s Strength TrainingLaGretta Ambrose, InstructorTrain with a professional exerciseinstructor and bodybuilder. Cost $5

THURSDAY7:30–8:50 a.m. Worth the WeightSee Tuesday.

9:00 a.m. Tai chi movementAnthony Guerrero, InstructorLearn the low-impact and non-strenuousmovements associated with the tradi-tional tai chi “long form.”Cost $6

10:30 a.m. African movement & DanceToni Hector, InstructorA low-impact workout designed totone and strengthen in a structuredway. Cost $4.50

11:30 a.m.–12:15 p.m. moving easySee Tuesday.

FRIDAY9:00 a.m. yoga Toni Hector, InstructorBalance the body and quiet the mindthrough a series of stretching posturesand breathing techniques appropriatefor all ability levels. Yoga developsstrength, flexibility, stamina, andbalance. Cost $6.25

10:15 a.m. Laughter yogaLinda Hondras & Donna Lawrence, InstructorsCome with an open mind and leavefeeling rejuvenated and refreshed. Cost $3.50

11:15 a.m. Strength & StretchLaGretta Ambrose, InstructorDecrease your risk of falls, boost yourmetabolism and energy, and relieve joint pain. Increase flexibility andstrength with moderate resistancetraining. Cost $4.25

Worth the Weight

Ask our receptionist about our affordable Fitness Center

membership!

33 E. 83rd Street, Chicago, IL 60619 | (773) 488.2801 • mathersmorethanacafe.com 11

PLEASE REGISTER AT LEAST ONE WEEK IN ADVANCE FOR ALL PROGRAMS

Thursday, January 111:30–3:00 p.m. humana ToolkitMike Wills, Humana Health EducatorYour health and your happiness are closelylinked. Mike leads us through a discussionabout the habits of happy people. Find newways to pursue happiness, and good healthwill follow!

Wednesday, January 2411:30 a.m.–12:30 p.m. protect your Identity:credit reporting & credit educationJim Droske, President, Illinois Credit Services Get the facts on Equifax and your personalcredit report. This seminar provides tips onhow to deal with your credit and ways tobuild a healthy and accurate profile. Startthe New Year by assessing your credit.

Wednesday, February 7 9:00–10:30 a.m. Tax exemptions for older AdultsTheresa Chandler, Cook County Assessor’s Office You may be paying more taxes than you

should. Find out if you’re eligible for any exemptions that could save you a lot ofmoney.

Wednesday, February 21 10:00–11:00 a.m. Identity Theft SafeguardsShirley Griffin, Financial Advisor, Waddell ReedParticipants will learn ways to protect theirprivate information in their home, over thephone, and on the Internet, as well as howto protect against fraud.

Wednesday, March 711:00 a.m.–12:00 p.m. Discover the fun of virtual reality!Vivian Chazen, Manager of Virtual Experiences, Mather LifeWaysLet’s go under the deep blue sea, fly in thesky, or visit the northern lights! Vivian willdemonstrate the technology for virtual reality, which creates an experience so real,you’ll forget where you are!

What You Didn’t Know about You!

A 6-Part Series

1:00–2:00 p.m. Dr. Tina Collins,

Physical Therapist &

Owner Fyzical Therapy

& Balance Center:

Beverly South

This series provides anin-depth look at yourbody and how it pro-vides you with move-

ment, feeling, strength,and balance. Suggested

Donation $5 per class

Thursday, January 18meet & Greet: overview

Monday, February 12fight or flight

Friday, March 23The Ankle bone’s connected to the

Shin bone

Thursday, April 19put a Label on It

Thursday, May 24The Art of balance—It's All in your head

Thursday, June 21The Art of balance—

Shall We Dance

FREE RESOURCES

Discover the fun of virtual reality!

12 mather’s—more Than a café January | February | March 2018

mather’s chicagoland Locations7134 W. higgins Avenue, chicago, IL3235 n. central Avenue, chicago, IL33 e. 83rd Street, chicago, ILfor information, please call (888)600.2560.

Mather LifeWays opened Mather’s—MoreThan a Café in 2000. Mather LifeWays enhances the lives of older adults by creatingWays to Age Well.SM

Important InformationTRIP DEPOSITS: Full trip payment is due attime of registration to reserve your place. Ifyou cancel your reservation and we are ableto sell your ticket, we can refund your moneyin full or you can apply your payment towardsanother event in 2018. No refunds will be issued unless your reservation can be replaced.

WAIVERS: Participants registering for anyprograms involving physical activity andtrips/tours must sign the Waiver of Liabilityavailable at the Café prior to participation.

SPECIAL ACCOMMODATION: When registeringfor an event, please notify the Café of anyspecial accommodations needed.

DisclaimersGENERAL DISCLAIMER: The opinions expressedby presenters are their own and do not reflectthe views of Mather LifeWays or any of thesponsoring organizations.

PHOTOGRAPHY DISCLAIMER: Mather’s usespictures of events and participants to informothers about these opportunities. Some pictures may be used on our Facebook page.If you do not want your picture taken, pleasetell our photographer.

HEALTHY LIVING DISCLAIMERMather’s—More Than a Café implemented a members-only process for all its fitnessprograms in order to comply with City ofChicago licensing rules. Mather’s fitness programs will be available only to Mather’smembers. There is no charge for this mem-bership, no paperwork for you to complete,and no ID card or badge. The next time youcheck in with the Café receptionist, simplyconfirm your fitness membership. If you are a new visitor, please sign up for this freemembership at the front desk. At any time ifyou do not wish to be enrolled, please contactthe Café Manager or receptionist.

LESSONS & LECTURES DISCLAIMERIn order to comply with City of Chicago licensing rules, lessons and lectures otherthan computer classes and fitness programswill have a suggested donation. We hope youwill make the suggested voluntary donationsso we may continue to bring high-qualityprograms to Mather’s. Any donations arepurely voluntary and can even be deductedfrom your income taxes!

ENTERTAINMENT DISCLAIMEREntertainment is available to all customersregardless of meal purchase. We hope youwill make the suggested donation so we maycontinue to bring high-quality programs toMather’s. Any donations are purely voluntaryand can even be deducted from your incometaxes! Mather’s—More Than a Café does reserve the right to reserve seating for thosecustomers purchasing the Dinner TheaterMenu and/or meals.

Mather LifeWays is committed to helping Earth Age Well. Please recycle.

ONGOING EVENTS

MONDAY9:00–11:00 a.m. red hat SocietyA support network for women to focus onfriendship, sisterhood, and fun. Takes place the first Monday of each month. Membership is at capacity at this time.

11:00 a.m.–12:30 p.m.prime Time Sister circle IICurrently acceptingparticipants who havecompleted the 12-weekPTSC curriculum. Call SharonSmith at (773) 488.2805 for more information.

3:00–4:00 p.m. mather’s—more Than a café chorus The Chorus performs year-round concerts. Waiting list.FREE

TUESDAY9:00 a.m.–12:30 p.m. piano LessonsThirty-minute lessons forbeginners and those withlimited experience. No spaceavailable at this time. Checkwith the front desk for avail-ability. Suggested Donation $25 for 4 lessons

12:00–2:30 p.m.consultation: benefitscheck-up.orgAre you eligible for local and national benefits? Avisiting consultant can tellyou how you may qualify.Appointment required. FREE

12:30–2:00 p.m. prime Time Sister circle I No space available at thistime. Check with the frontdesk for availability.

WEDNESDAY12:00–2:00 p.m. Senior health Insuranceprogram (ShIp) By appointment only. FREE

12:00–2:30 p.m. consultwith a Social WorkerA licensed social worker will be available forindividual consultations.Get information andreferrals to communityservices. Appointmentrequired. FREE

THURSDAY12:00–2:00 p.m. Learnabout rTA free TransitSign up for free rides on the RTA. FREE

2:00–4:00 p.m. open bridge/Whist/Scrabble/chess clubJoin other card sharks orenjoy the game of yourchoice. Scrabble and chessplayers may bring their own boards. SuggestedDonation $1.30

FRIDAY11:30 a.m.–1:30 p.m. blood pressure ScreeningGet your blood pressurechecked each week by aregistered clinician. FREE

MAGAZINE RELEASE DAY!

frIDAy, mArch 9We’ll give you the upcoming More atMather’s program

schedule, so you can secure your spot!

BUSINESS EXPO WEEKMather’s—More Than a Caféhosts a week-long business expoevery month for those who wouldlike to share information or selltheir wares. Call (773) 488.2801to participate as a vendor/exhibitoror for more details. Vendor cost$30/day

Mark your calendar for the following weeks: January 2–5; february 5–9; march 5–9; 9:30 a.m.–1:30 p.m.

33 E. 83rd Street, Chicago, IL 60619 | (773) 488.2801 • mathersmorethanacafe.com 13

PLEASE REGISTER AT LEAST ONE WEEK IN ADVANCE FOR ALL PROGRAMS

monday, January 1CAFÉ CLOSED – Happy New Year!

Tuesday, January 2Soup for The prIce of The TemperATure STArTS ToDAy!

Thursday, January 4 2:00–4:00 p.m. Computer Basics, Part 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

friday, January 55:00–9:00 p.m. Friday Night Live at Mather’s Steppers & Line Dance Party . . . . . . . . . . . . . . . . . . . . . . . . . 7

monday, January 812:00–1:00 p.m. Your Best Balance: A Monthly Program. . . . . . . . . . . . . . . . . . 6

Tuesday, January 91:30–3:00 p.m. Design Our WinterWonderland. . . . . . . . . . . . . . . . . . . . . . . . . 9

Wednesday, January 1010:00–11:00 a.m. Food for Thought:New Year—New Foods!. . . . . . . . . . . . . . 6

Thursday, January 11 1:30–3:00 p.m. Humana Toolkit . . . . . 112:00–4:00 p.m. Computer Basics, Part 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

friday, January 121:00–2:00 p.m. I’ll Take You There . . . . . 4 5:00–9:00 p.m. Mather’s Got TalentOpen Mic Showcase . . . . . . . . . . . . . . . . . 7

monday, January 1512:00–1:00 p.m. Your Best Balance,Session 2. . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Tuesday, January 1611:00 a.m.–12:30 p.m. Chicken Soup for the Soul . . . . . . . . . . . . . . . . . . . . . . . . . 3

Wednesday, January 1710:00–11:00 a.m. Parkinson’s DiseaseSupport Group Kickoff . . . . . . . . . . . . . . . 6

Thursday, January 18 1:00–2:00 p.m. What You Didn’t Know about You! A 6-Part Series: Meet & Greet: Overview. . . . . . . . . . . . 112:00–4:00 p.m. Word Basics, Part 1 . . . 3

friday, January 191:00–2:00 p.m. Images in the Media . 45:00–9:00 p.m. Friday Night Live at Mather’s Steppers & Line Dance Party . . . . . . . . . . . . . . . . . . . . . . . . . 7

Saturday, January 20TRIP: Sammy: The Story of Sammy Davis Jr. . . . . . . . . . . . . . . . . . . . . . 8

monday, January 2212:00–1:00 p.m. Your Best Balance,Session 3. . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Wednesday, January 249:00–11:00 a.m. Book Club . . . . . . . . . . 4 11:30 a.m.–12:30 p.m. Protect YourIdentity: Credit Reporting & Credit Education. . . . . . . . . . . . . . . . . . . . . . . . . . 11

Thursday, January 25 2:00–4:00 p.m. Word Basics, Part 2 . . . 3

friday, January 261:00–2:00 p.m. Exploring Family asBlack History . . . . . . . . . . . . . . . . . . . . . . . . 45:00–9:00 p.m. Mather’s Got TalentOpen Mic Showcase . . . . . . . . . . . . . . . . . 7

JANUARY

January | February | March At-a-Glance

WEEKLY EVENTSmonday10:00 a.m. Urban Chi. . . . . . . . . . . . 1011:00 a.m. Prime Time Sister Circle II . . . . . . . . . . . . . . . . . . . . . . . . . 121:00 p.m. Group Exercise . . . . . . . . 10

Tuesday7:30 a.m. Worth the Weight . . . . . 1010:30 a.m. Moving Easy . . . . . . . . . 1012:00 p.m. Consultation: Benefits Check-Up.org . . . . . . . . . . 12

Wednesday11:00 a.m. Line Dancing. . . . . . . . . 1012:00 p.m. Senior Health Insurance Program (SHIP) . . . . . . . 1212:00 p.m. Consult with a Social Worker . . . . . . . . . . . . . . . . . . . 1212:00 p.m. Meditation & Relaxation . . . . . . . . . . . . . . . . . . . . . . 101:00 p.m. Steppers Step Out. . . . . 102:30 p.m. Men’s Strength Training. . 10

Thursday7:30 a.m. Worth the Weight. . . . . . 109:00 a.m. Tai Chi Movement. . . . . . 1010:30 a.m. African Movement & Dance . . . . . . . . . . . . . . . . . . . . . . . . . 1011:30 a.m. Moving Easy . . . . . . . . . . 1012:00 p.m. Learn about RTA Free Transit . . . . . . . . . . . . . . . . . . . . . . 122:00 p.m. Open Bridge/Whist/Scrabble/Chess Club . . . . . . . . . . . . . 12

friday9:00 a.m. Yoga . . . . . . . . . . . . . . . . . . 1010:15 a.m. Laughter Yoga . . . . . . . 1011:15 a.m. Strength & Stretch. . . 1011:30 a.m. Blood Pressure Screening. . . . . . . . . . . . . . . . . . . . . . . 12

14 mather’s—more Than a café January | February | March 2018

monday, January 2912:00–1:00 p.m. Your Best Balance,Session 4. . . . . . . . . . . . . . . . . . . . . . . . . . . . 62:00–3:00 p.m. Lunch & Learn: Memory Loss . . . . . . . . . . . . . . . . . . . . . . . . 6

Wednesday, January 319:00–10:30 a.m. Your Emotional Well-Being, Part 1 . . . . . . . . . . . . . . . . . . . 611:00 a.m.–1:00 p.m. Writer’s Guild:Workshop Sign-Up . . . . . . . . . . . . . . . . . . 9

ALL MONTH: Cardio Fitness Center Challenge . . . . . . . . . . . . . . . . . . . . 7

Thursday, february 1 10:00–11:00 a.m. Seminar: Draft Your Power of Attorney, Session 1 . . . . 92:00–4:00 p.m. E-Mail Basics, Part 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

friday, february 21:00–2:00 p.m. Getting Engaged: Civics for Adults, Part 2 . . . . . . . . . . . . . . 45:00–9:00 p.m. Friday Night Live at Mather’s Steppers & Line Dance Party . . . . . . . . . . . . . . . . . . . . . . . . . 7

monday, february 512:00–1:00 p.m. Your Best Balance,Session 5. . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Wednesday, february 7 9:00–10:30 a.m. Tax Exemptions forOlder Adults . . . . . . . . . . . . . . . . . . . . . . . 1110:00–11:00 a.m. Changes to YourHeart with Age . . . . . . . . . . . . . . . . . . . . . . 7

Thursday, february 82:00–4:00 p.m. E-Mail Basics, Part 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

friday, february 910:00–11:30 a.m. Discover Your Roots: A 6-Week Series . . . . . . . . . . . . . . 91:00–2:00 p.m. From Colored to Black . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

5:00–9:00 p.m. Mather’s Got TalentOpen Mic Showcase . . . . . . . . . . . . . . . . . 7

monday, february 1212:00–1:00 p.m. Your Best Balance,Session 6. . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 1:00–2:00 p.m. What You Didn’t Know about You! A 6-Part Series: Fight or Flight . . . . . . . . . . . . . . . . . . . . . . 11

Wednesday, february 14 10:00–11:00 a.m. Food for Thought:Managing Salt, Fat & Sugar for aHealthy Heart . . . . . . . . . . . . . . . . . . . . . . . 7

Thursday, february 15 10:00 a.m.–2:00 p.m. AARP Safe Driving Course Overview & Registration . . . . . . . . . . . . . . . . . . . . . . . . . 91:00–3:30 p.m. Seminar: Draft YourPower of Attorney, Session 2 . . . . . . . . . 92:00–4:00 p.m. Learn How to Use an iPad, Part 1 . . . . . . . . . . . . . . . . . . . . . . . 3

friday, february 1610:00–11:30 a.m. Discover Your Roots, Part 2 . . . . . . . . . . . . . . . . . . . . . . . . 91:00–2:00 p.m. The HistoryMakers . . . 45:00–9:00 p.m. Friday Night Live at Mather’s Steppers & Line Dance Party . . . . . . . . . . . . . . . . . . . . . . . . . 7

monday, february 1912:00–1:00 p.m. Your Best Balance,Session 7. . . . . . . . . . . . . . . . . . . . . . . . . . . . 62:00–3:00 p.m. Proactive Heart Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Tuesday, february 201:30–3:00 p.m. How to Play the Chimes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Wednesday, february 2110:00–11:00 a.m. Identity Theft Safeguards . . . . . . . . . . . . . . . . . . . . . . . . 11

Thursday, february 2212:30–4:30 p.m. AARP Safe DrivingCourse, Part 1 . . . . . . . . . . . . . . . . . . . . . . . 92:00–4:00 p.m. Learn How to Use an iPad, Part 2 . . . . . . . . . . . . . . . . . . . . . . . 3

friday, february 23 10:00–11:30 a.m. Discover Your Roots, Part 3 . . . . . . . . . . . . . . . . . . . . . . . . 91:00–2:00 p.m. A Talk with Cliff Kelley . . . . . . . . . . . . . . . . . . . . . . . . . . 45:00–9:00 p.m. Mather’s Got TalentOpen Mic Showcase . . . . . . . . . . . . . . . . . 7

Saturday, february 24TRIP: Chicago Symphony Orchestra . . 8

monday, february 2611:00 a.m.–1:00 p.m. Writer’s Guild,Session 1. . . . . . . . . . . . . . . . . . . . . . . . . . . . 912:00–1:00 p.m. Your Best Balance,Session 8. . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Tuesday, february 2712:00–1:00 p.m. Mardi Gras atMather’s—More Than a Café . . . . . . . . 3

Wednesday, february 28TRIP: A Moon for the Misbegotten . . . . 89:00–11:00 a.m. Book Club . . . . . . . . . . 4 9:00–10:30 a.m. Your Emotional Well-Being, Part 2 . . . . . . . . . . . . . . . . . . . 612:00–1:00 p.m. The Happy Heart . . . 74:00–6:00 p.m. Songs for Black History Month. . . . . . . . . . . . . . . . . 7

Thursday, march 112:30–4:30 p.m. AARP Safe DrivingCourse, Part 2 . . . . . . . . . . . . . . . . . . . . . . . 92:00–4:00 p.m. Getting Started withFacebook, Part 1 . . . . . . . . . . . . . . . . . . . . . 3

friday, march 210:00–11:30 a.m. Discover Your Roots, Part 4 . . . . . . . . . . . . . . . . . . . . . . . . 91:00–2:00 p.m. Hattie McDaniel . . . . . 55:00–9:00 p.m. Friday Night Live at Mather’s Steppers & Line Dance Party . . . . . . . . . . . . . . . . . . . . . . . . . 7

monday, march 512:00–1:00 p.m. Your Best Balance,Session 9. . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

FEBRUARY

MARCH

33 E. 83rd Street, Chicago, IL 60619 | (773) 488.2801 • mathersmorethanacafe.com 15

PLEASE REGISTER AT LEAST ONE WEEK IN ADVANCE FOR ALL PROGRAMS

Tuesday, march 6 Meal Special: Taco Madness!. . . . . . . . . 31:30–2:30 p.m. Black History & Women. . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Wednesday, march 711:00 a.m.–12:00 p.m. Discover the Fun of Virtual Reality! . . . . . . . . . . . . . . 11

Thursday, march 82:00–4:00 p.m. Getting Started withFacebook, Part 2 . . . . . . . . . . . . . . . . . . . . . 3

friday, march 9magazine release Day! 10:00–11:30 a.m. Discover Your Roots, Part 5 . . . . . . . . . . . . . . . . . . . . . . . . 91:00–2:00 p.m. Eartha Kitt: “The Most Exciting Woman in the World” . . . . . . . . . . . . . . . . . . . . . . . . . . 55:00–9:00 p.m. Mather’s Got TalentOpen Mic Showcase . . . . . . . . . . . . . . . . . 7

Saturday, march 10TRIP: Alvin Ailey American Dance Theater . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

monday, march 1212:00–1:00 p.m. Your Best Balance,Session 10 . . . . . . . . . . . . . . . . . . . . . . . . . . 62:00–3:00 p.m. Planning Ahead: Making Medical Decisions . . . . . . . . . . . 6

Wednesday, march 14 10:00–11:00 a.m. Food for Thought:Eating to Improve Type II Diabetes . . . 6

Thursday, march 152:00–4:00 p.m. Computer Basics, Part 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

friday, march 16Meal Special: St. Pat’s Dinner . . . . . . . . 310:00–11:30 a.m. Discover Your Roots, Part 6 . . . . . . . . . . . . . . . . . . . . . . . . 91:00–2:00 p.m. The Green Book: The Guide for Negro Motorists. . . . . . . 5

5:00–9:00 p.m. Friday Night Live at Mather’s Steppers & Line Dance Party . . . . . . . . . . . . . . . . . . . . . . . . . 7

monday, march 1912:00–1:00 p.m. Your Best Balance,Session 11 . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Wednesday, march 2111:00 a.m.–1:00 p.m. Writer’s Guild, Session 2 . . . . . . . . . . . . . . . . . . . . . 9

Thursday, march 222:00–4:00 p.m. Computer Basics, Part 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

friday, march 23 1:00–2:00 p.m. What You Didn’t Know about You! A 6-Part Series: The Ankle Bone’s Connected to theShin Bone. . . . . . . . . . . . . . . . . . . . . . . . . . 111:00–2:00 p.m. African Americans inWorld War I . . . . . . . . . . . . . . . . . . . . . . . . . 55:00–9:00 p.m. Mather’s Got TalentOpen Mic Showcase . . . . . . . . . . . . . . . . . 7

monday, march 2612:00–1:00 p.m. Your Best Balance,Session 12 . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Wednesday, march 289:00–11:00 a.m. Book Club . . . . . . . . . . 5

Thursday, march 292:00–4:00 p.m. Word Basics, Part 1 . . . 3

friday, march 301:00–2:00 p.m. More Untold & Mistold Stories of African American History. . . . . . . . . . . . . . . . . . . . 5

Thank you for being a part of Mather’s—More Than a Café

Mather’s—More Than a Café customers tell us they love thesense of community, well-being,and exploration they experienceat our locations. The Cafés are a part of Mather LifeWays—a unique, non-denominationalnot-for-profit organizationfounded more than 75 years ago and dedicated to developingand implementing Ways to Age Well.SM

We are looking to the kindness and caring of people like you to help us continue to provideour quality (and fun!) lessons,lectures, and entertainment.Please join our family of donorswith a gift of $25, $50, $100, orany amount that is right for you.You’ll see your generosity atwork every time you walkthrough our door.

Your tax-deductible gift can be made in person at anyMather’s—More Than a Café, or by mail to:

Mather Possibilities1603 Orrington AvenueSuite 1800Evanston, IL 60201

Please make your check payable toMather Possibilities and indicate“Café” on the memo line.

1117KC 4700

10:00–11:30 a.m., fridays, february 9–march 16Roma Stewart, Past President,

Afro-American Genealogical & Historical Society of Chicago

Learn more about yourself by tracing your ancestry. It can be a lot of fun, as well as a journey of personal discovery. Roma will help you get started and provide you with resources to do your own research.

Basic computer knowledge is required.

Suggested Donation $30 for series; $6 for individual sessions

DISCOVER YOUR ROOTS: A 6-Week Series