April 2012 Volume 36 No. 8

CONTENTS

President's Message1

Meeting Minutes . . 2

Race Results . . . . . 3

Calendar of Events . . . 3

Racing Ahead . . . . 4

When Training Goes Bad . . . 5

Race Flyers . . . . . 6

Membership Form 11

R O T M

Great

Spear-it

Run

1M, 5K, 5M

Saturday

April 28th

Stockton

W

MEETING ON

15 of Aprilth

Y 6:30 PM Z

March Lane & I-5

SUNDAY

CARROW’S

RESTAURANT

Sundance Running Club's

Monthly Newsletter THESPRINT

THE STARTING LINEStephen Lofy

The Prez

Keeping the motivation

e all have our own techniquesand self rewards for keeping intop running shape.

Keeping a log or a blog

I think at one time or another I have usedall of the following techniques to keepmyself running on the road. One of thefirst techniques is to start with a goal inmind. Perhaps it’s a specific time in a 5Kor even a marathon. For me i thas usually just been theidea of keeping healthy.Some people really get intothe documentation aspect byusing a training log to keeptrack of the miles, times,weather conditions, and evenhow you are feeling beforeand after the run. This can be agreat motivator when you look back to allyou have accomplished. The log can alsohelp you prepare for the next event andhelp you compare times in younger years.

Some runners find it helpful to usesomeone else’s log. It seems easy at thestart that if you want to run a specific timein a marathon then you should just followthe training log of an athletes who has metthe goal you desire. Unfortunately Ialways forget to ask for the same DNA ofthat world class athlete first. In any caselooking at their training log can give youa good idea of how to ramp up, schedulerest periods or when to taper. Anothertechnique to record your activities is tojust keep a narrative blog where you canrecord every detail of the training.

One of my favorite techniques is to hangaround with people who have done theevent you are training for and train withthem. Not only do you pick up pointerson a daily basis, but they can motivateyou on your more lethargic days.

The Runners inner voice

I am not sure how others keep going onsome of those more arduous runs. I havenever been one to listen to music, I guessI was always worried about not hearingan approaching or getting distracted andtripping when I threw in a dance move to

a Samba beat. I have been more of thethinker dreamer type, looking for a

chance to clear my head. Inmarathons I would oftenplay mind games bytelling myself that I havejust 15 miles to go and

that’s only 3 fun runs. After all, I canalways finish the fun run at Grupe park,no matter how I felt when I started. Mysecond strategy is one I learned years ago,and that is to take the emotion out of thetask by telling yourself that you are arobot. The robot must continue until thetask is completed. The robot does not feelpain. (The robot must finish writing theSundance newsletter so that Larry can putit together and send it out)

Rewards

The classic motivator is the reward. Youcan promise yourself a treat if you meet acertain target (please see THE PREZ page 2)

2 April 2012 The Sprint

— THE PREZ —

time. You can remind yourself how good you will feelknowing that you are that much closer to reaching yourgoal. You can remind yourself how great it will feel tolets others know how special you are and that you arenow better than them.

One of my best motivators as I mentioned before is theintellectual realization that by exercising and withhigher intensity the following health benefits aregained: Lower incidence of heart attack and stroke,lower incidence of many cancers, controlled bloodpressure through stress relief, decreased incidence ofdiabetes, and most importantly a better quality of life.

A few more reminders

-Don’t forget to keep your goal prominent. Go aheadand post it on the mirror when you get up in themorning. (even if you don’t meet your goal, you willnot seem like such a loser to your spouse)

-Celebrate your success once you have achieved yourgoal. Better yet, celebrate with your friends.

- Don’t forget to have fun out there.Stephen Lofy

Sundance President

SUNDANCE RUNNING CLUB

MEETING MINUTES

Sunday, March 11 , 2012th

Meeting held at the Dunn's after our COW l0 run.

Treasurers Report: Cal l0: $5,337.32 Club: $3,012.12

It was voted to send $4,000 to Michael J. Fox after weget the money from the Asparagus Run.

It was voted on to have one mile marker flagadvertising the Sundance R.C. for the Run to Feed theHungary. Each flag costs $189.00. This was broughtup last meeting by Ralph Womack.

The club time machine needs checking. Arie advised

he will go through it and see if he can fix it rather thansending it out.

Jerry is still working on our tax status to make the cluba tax exempt club.

The Asparagus Festival Run needs volunteers forvarious positions. Cindy Milford is co-ordinating allvolunteers from our club to fill the needed places.

Respectfully submitted,

Marlene Kinser

BIRTHDAYS OF THE MONTH

april

RON ALLISON (4/18) YOLANDA CALDERON (4/1)BOB DUNN (4/30) STEPHEN GAAL (4/4)

KRISTI GAYAGOY (4/8) GEORGE HARRIS (4/29)CHUCK HOLMES (4/21) RENEE KITTO (4/5)

ANN-MARIE KOTH (4/10) MELISSA MCWEENY (4/30)MLISSA MINJAREZ (4/23)

3 The Sprint April 2012

SUNDANCE RUNNING CLUB CALENDAR

APRIL 2012

Thanx! to those who’ve sent in results. Send yours to: The

NLE�3808 Falmouth Court�Stockton 95219-3203 or

call 478-2802 or email: Nephronman@sbcglobal.net Dina after Shamrock'n

R.O.T.M.

Race Results

Shamrock'n ½ Marathon 3/11/2012 SacramentoJill Choate 2:38:56.Dina Talbert 2:56:05 D1!

Modesto Marathon 3/18/2012 ModestoRicardo Guidolin 4.09.24 D1!

Boston Qualifier old standard

April 15thSunday

SRC Monthly Meeting, 6:30pm at Carrow's Restaurant.

April 7 , 14th th

21 , 28 st th

Saturdays

SRC Saturday Morning Fun Run. 8am. Grupe Park. Pre-run gathering for plotting races,arranging transportation/car pooling to away races, compare scars and other injuries, show offnew shoes. Run2 or 5 Mile (with "hill") courses; muffins, coffee, juice after the park beforedescending on a local hapless eatery for breakfast...

April 28thSaturday

Asparagus Festival Great Spear-It Run 1M, 5K, 5M. 8am. Down by the waterfront. Come andrun and/or come and help with the run.(You can do both!) Contact Cindy Milford 477-5984 ifyou'd like to volunteer. Can always use help with making race packets to day(s) prior. And, yes,there is free lunch — if you volunteer. Followed by the usual variety of asparagus dishes plus thearts and crafts sales , etc.

4 April 2012 The Sprint

April 8thSunday

Pescadero: Artichoke Half Marathon, 10K & Stride. 9am. Pescadero – exit off HWY one (14Msouth of Half Mood Bay) at Native Son's hall. Sky High Events, PO Box 20963, El Sobrante94803; 510/223-5778.

April 14thSaturday

Manteca: Hit the Streets for Hunger 1M and 5K Runs. 8am. Downtown Manteca, corner ofElm & Center streets. Course: Along the Tidewater Bike Path (see reverse for map of course) Awards: Top 3 finishers in each age category will be awarded medals for the 5k race. Top finisherin each age category will be awarded medals for the 1 mile race. Info:www.localfoodbank.org/newsevents or Kristen McMahan 209/239-2091. Flier within...

Modesto: 25th Annual Run for Health 10K Run, 5K and 1 M Run/Walks. 08:45. East LaLoma Park, Modesto. Info: Michelle Helwick 209/576-3526. www.hsafoundation.org orwww.shadowchase.org. Flier within...

Stinson Beach: Muir Woods Marathon, 25K & 7 Mile. As you run this course, you will drinkin the fresh smell of the towering redoods and aokas that surround you. EnviroSports, PO Box1040, Stinson Beach 94970; info@envirosports.com; www.envirosports.com; 415/868-1829.

April 15thSunday

Sacramento: Zoo Zoom 5K Run/Walk, 10K Run/Walk. 8am. William Land Park. Flat, fastcourse in William Land Park; 10K is two loops. Exit I-5 at Sutterville Rd., go east to Park, northto Zoo. Exit Hwy 99 at Sutterville Road, west to William Land Park. Limited free parking acrossthe street from the Zoo (behind Fairy Tale Town). Carpooling encouraged. Allow extra time forparking. More than 2,000 runners and walkers expected. Flier within...

April 21stSaturday

Lodi: Challenge Failure 5K, 10K. 9am. Scientific Specialties, 1310 Thurman Street, Lodi. On-line registration via www.onyourmark.com. Flier within...

April 22ndSunday

Auburn: Auburn Endurance Capital Marathon, Relay, 5K, Kids' Fun Run. The AECM is a3 lap course designed just as the 2012 USA Olympic Marathon trials were this year. 8.7 miles with259 feet of climbing per lap. Runners experience the beauty of historic Downtown Auburn alongwith some of the century old homes that are lined with century old trees. The start is at a 1,282elevation, so running at altitude is not an issue. www.endurancemarathon.org.

April 28thSunday

Stockton: Great Spear-It Run 1M, 5K and 5M Runs. 8am At the waterfront. On-line reg:www.asparagusfest.com, www.fleetfeetstockton.com, or www.onyourmarkevents.com.Online registration closes April 22nd. Mail-In: Mail your application, including fee, to OnYour Mark, P.O. Box 1199, Arnold, CA 95223. Postmark and mail NO LATER than April20th. In Person: Fleet Feet Stockton, 277 Lincoln Center (North). Race day:Registrations will be available race day but shirts and sizes not guaranteed. Flier within...

May 12Saturday

Lodi: 22nd Annual Run/Walk For the Health of It 1M Fun Run, 1M Walk & Roll, 5K FitnessWalk (non-competitive), 5K Poker Walk, 5K & 10K Runs. 8:30am. Lodi Memorial HospitalParking lot, 975 S. Fairmont Ave/York Street, Lodi. Online reg: www.lmhfoundation.org orwww.active.com

R.O.T.M.

5 The Sprint April 2012

When a Workout is Going BadlyShould you cut it short or gut it out?

By Mario Fraioli

As featured in the Web Only issue of Running TimesMagazine Third mile, 6:11. Two more gut-wrenchingrepeats remain and you’re already 11 seconds off goalpace for the workout. Not to mention it’s getting dark,you’re tired and you can think of at least half a dozenless strenuous things you could be doing right now.The moment of truth has arrived: solider on andfinish all five of your assigned intervals or throw upthe white flag and surrender the workout?

It’s a question with no easy answer, regardless of yourcompetitive goals.

“Effort matters more than times,” says Bob Hodge,third-place finisher at the 1979 Boston Marathon.“One needs to get to the point where they can judgethe proper effort for a session. Times will follow.”

Randy Ashley, staff coach at ZAP Fitness in BlowingRock, NC, couldn’t agree more. When working withathletes, Ashley emphasizes the importance of hittinga certain effort level over trying to target specifictimes for a given workout.

“I don’t give the athletes I coach a time to hit, butrather an effort level to hit,” says Ashley. “Forexample, if I’m training someone for the mile andwe’re doing eight to ten 400 [meter] repeats, I wantthem running at 92 percent effort, not necessarily 75-second pace. As a coach, you don’t want to force it ifsomeone’s not on.”

OK, back to the workout. You’re very obviously not“on” tonight, but you’re already more than halfwaythrough the scheduled session. You tell yourself ifyou quit now you’ll only quit when it counts. Whenthe going gets tough the tough get going, right?

Not necessarily, says Hodge. “If a session is goingbadly, most times it will pay to cut it short and saveit for another day. No sweat, no worries.”

For many runners that advice can be a tough pill toswallow, but just because the medicine isn’t tasting

good doesn’t mean it’s not the right prescription.More often than not, scrapping a session completelyor even just delaying it a day can be just what thedoctor ordered, especially if you’re tired, stressed orotherwise out of sorts.

“One workout isn’t going to make a difference,”counsels Hodge. “It’s just a workout. No oneworkout is as important as your overall consistency.”

Ashley encourages his athletes to always look at thebig picture. If a session starts going south, there’s noshame in stopping early.

“You want the mission to be accomplished with theoverall goal always in mind,” says Ashley. “I’drather not see an athlete banging his or her headagainst the wall to hit splits during a workout, butI’d rather see them start it over again a day or twolater feeling fresh.”

But if you must keep on keeping on, or theconditions just won’t allow you to run as fast asyou’d like on a given day, there’s nothing wrongwith adjusting the length of your intervals toaccomplish the main mission of the workout. Ifthose last two miles seem like they’re going to makea long night even longer, perhaps four 800s at thesame pace will allow the time pass by a little morequickly.

“There’s nothing wrong with adjusting a workout onthe fly to get in the same volume at the same effortlevel,” says Ashley. “If you’re doing 6 x 1K and it’swindy on the track, 10 x 600 is still a really good workout.”

And remember, in the end it’s just a workout.Whether you soldier through it, scrap it, delay it oradjust it, when a session starts going south, there’sno right or wrong answer, but plenty of intelligentoptions.

Running Times Magazine - web site S

All Ages & Families Welcome!

Registration begins at 7:00 am 1M Race 8:00 am 5K Race 8:30 am

Location: Downtown Manteca, corner of Elm & Center St.

Course: Along the Tidewater Bike Path (see reverse for map of course)

Awards: Top 3 finishers in each age category will be awarded medals for the 5k race. Top finisher in each age category will be awarded medals for the 1 mile race. Awards presented on the Gazebo Stage in Library Park following the race.

Registration Fees Pre-registration $20.00 (Event T-shirt included)

Race Day Registration $25.00 (T-shirt while supplies last) Family pre-registration $50.00 (4 shirts only, per family registration)

For more information, please contact Kristen McMahan at (209) 239-2091

or visit www.localfoodbank.org/news-events (additional registration forms can be printed)

REGISTRATION FORM

Register online at localfoodbank.weebly.com!

Please complete one form per person and submit by March 30, 2012 Mail to: 704 E. Industrial Park Dr., Manteca, CA 95337 - Make checks payable to Second Harvest Food Bank

Name ___________________________________ Age _______ Male □ Female □ 1 Mile □ 5K □

Address ______________________________________City _______________ Zip __________

Phone ___________________________ Email ______________________________________

T-Shirt Size Adult Sm □ Med □ Lrg □ XL □ Child Adult Sm □

Waiver: In consideration of this entry application, I hereby, intending to be legally bound for myself, my heirs, executors and administrators, waive and release any and all rights and claims or damages I may accrue against the persons or organizations affiliated with this event (including Second Harvest Food Bank and all organizations or public entities affiliated with Second Harvest and Hit the Streets for Hunger) for any and all injuries that may be suffered by me at or enroute to or from the event. I attest that I

am in good physical condition for this event. I acknowledge I have read and understand all of the above and understand my own liability and accept the restrictions.

Signature ___________________________________________ Date _______________ (Each Participant must sign - Parent or guardian signature if participant is under 18 years of age)

COURSE DESCRIPTION

A Flat and Fast, out and back course on asphalt Along Tidewater Bike Path

Measured 1 mile & 5K courses with miles marked

1 Mile COURSE ROUTE

Start on Bike Path (corner of Center &Elm)

Continue on Bike Path to Alameda

Turn around at 1mile mark

Retrace route along Bike Path

Finish at start location (corner of Center &Elm)

5K COURSE ROUTE

Start on Bike Path (corner of Center & Elm)

Cross Alameda, continue on Bike Path

Cross Louise, continue on Bike Path

Turn around at 5K mark

Retrace route along Bike Path (crossing Louise and Alameda)

Finish at start location (corner of Center & Elm)

1 Mile Course

5K Course B

ike P

ath

Center St

Elm

St

Alameda St

Louise Ave

Northgate Ave

AWARDS

Library Park

Gazebo Stage

Registrati

on

1m Course

5K Course

* This event is in conjunction with the

Manteca CVB Street Fair. Streets may be

closed or blocked, so please allow yourself

time to find parking.

Mail-in Registration Form

(Mail in Registration closed after April 6, 2012)

Please make checks payable to: Zoo Zoom, and mail to: 2311 J Street Sacramento, CA 95816 Race Date: Sunday, April 15, 2012 Start/Finish: William Land Park (Near the Zoo) 8:00 a.m. 5km Run/Walk 8:45 a.m. 10km Run/Walk 10:00 a.m. Saucony Run for Good Kid’s Fun Runs

ENTRY FEES BY MARCH 28

$27 for 5km/10km postmarked by March 28

$22 for 5km/10km without a T-shirt

$14 for Saucony Run for Good Kid's Fun Runs

ENTRY FEES AFTER MARCH 28

$32 for 5km/10km posted after March 28

$27 for 5km/10km without a T-shirt

$15 for Saucony Run for Good Kid's Fun Runs

First Name _________________________ Last Name _________________________________________

Date of Birth _________________ Age on Race Day (April 15, 2012) ______________Gender _______

E-Mail Address ________________________________________________________________________

Mailing Address _______________________________________________________________________

City ____________________State ______ Zip Code __________Phone ___________________________

Which race will you be running (check one): 5km 10km

Kid’s Race 12 and under (check one) 220 yd ¼ mile run ½ mile run 1 mile run T-shirt; unisex cotton :

5km/10km (only) SML XLXXL Kids (Saucony Kid’s Run shirts only) SML

If under 12 which school are you running for: ____________________________ (We will award $2,000 in grants to the top 5 schools that have the highest total runners. Eligible runners must be 12 and under. Schools can use these grants for PE supplies.)

Liability and Publicity Release: I know that running a road race is a potentially dangerous activity. I should not enter and run unless I

am medically able and properly trained. I assume all risks associated with running in the 2012 Zoo Zoom race including, but not limited to: falls, contact with other participants, the effects of the weather, including rain, high heat and/or humidity, traffic, and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Sacramento Zoo Zoom, Fleet Feet Event Management, Team Sweeney Inc., the City of Sacramento, The Sacramento Zoological Society and all sponsors, volunteers, their representatives and successors, from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.

Signature _______________________________________ Date _________________ (All entrants must sign waiver. If under 18, parent or legal guardian must sign waiver.)

CHALLENGErace for heart failure research

SECOND ANNUAL 5 & 10K

APRIL 21, 2012, 9:00AM 12:00PMScientific Specialties • 1310 Thurman Street • Lodi, CA

WANT TO REGISTER ONLINE? Go to www.onyourmarkevents.com, click “events”, �nd the Challenge Failure event on the calender and click the “Register Online” link to the right of the event.

1030 S. Hutchins St., Suite #4-117, Lodi, CA 95240 • 209-484-5883 • challengefailure@gmail.com

The Challenge Failure event was conceived by Robin Boriack whose late husband Marc su�ered from heart failure for many years, and passed away in 2010. Rather than give in to the reality of heart failure and disease, Robin was struck with a new vision: honor Marc’s life by helping others �nd hope and new life through heart failure research! Robin has since gained support for Challenge Failure from family and friends as well as Dr. John Teerlink, Professor of Medicine at UCSF and Director of the Heart Failure Clinic at SFVAMC.

The Challenge Failure event o�ers 3 great ways to participate & support heart failure research:

1 Supporters can make direct donations to support heart failure research.

2 Participants can register for the walk/run of their choice (5k or 10k).

3 Participants can register for the walk/run of their choice (5k or 10k) AND collect additional pledged amounts to be donated up to and including race day.

100% of all event fees, donations and sponsorships will go to the Northern California Institute of Research (NCIRE, 94-3084159) and Education. All costs associated with the event will be absorbed by the Boriack family.

Last year, at our inagural event we raised close to $20,000 and had over 300 participants. We hope you will join us and support this critical work to save lives.

NAME DATE

$25.00 pre-registration, $35.00 registration day of event. Post-marked by April 10, or go to www.onyourmarkevents.com enter events and click register on the calendar.

P L E A S E CO M P L E T E A R E G I S T R AT I O N C A R D F O R E AC H PA R T I C I PA N T.

NAME I n t e re s t e d i n s p o n s o r i n g t h e e v e n t ?

ADDRESSCITY STATE ZIP PHONE FAXEMAILPARTICIPATING IN THE: 5K 10K GENDER AGETSHIRT SIZE: MEDIUM LARGE X LARGE XX LARGE

I have enclosed my $25.00 registration fee.

I have enclosed my $25.00 registration fee AND I am collecting additional pledges. (A pledge package will be sent to you)

I enclosed a donation in the amount of $______________.Registration includes event, t-shirt, medals, lunch, and prizes.

Please respond by April 10, 2012, make checks payable to NCIRE (Tax Id: 94-3084159) and mail to: 1030 S. Hutchins St., Suite #4-117, Lodi, CA 95240

Waiver: I certify that I am physically �t and su�ciently trained to participate in the Challenge Failure Race. In consideration of acceptance of my entry into the event, and recognizing that there are certain inherent risks associated with participating in an event of this type, I agree to assume that risk and indemnify, waive, release and hold harmless the City of Lodi and any sponsors including Challenge Failure from any and all claims for damages arising from or out of my participation in and travel to and from the event. I will assume responsibil-ity for my own medical and emergency expenses in the event of an accident or other incapacity or injury resulting from or occurring in my participation in the event. I have read and fully understand the above.

CHALLENGE1030 S. Hutchins St., Suite #4-117, Lodi, CA 95240 • 209-484-5883 • challengefailure@gmail.com

If you would like to help collect pledges for Challenge Failure Race for Heart Failure Research, please track and submit donations on the pledge form. 100% of all event fees, donations and sponsorships will go to the NCIRE (94-3084159) Northern California Institute of Research and Education- Veterans Health Institute. All costs associated with the event will be absorbed by the Boriack family.

RUNNER/WALKERNAME:

PHONE:

ADDRESS:

Mail pledge form with checks by 4/10/2012 To: 1030 S. Hutchins St., Suite #4-117, Lodi, CA 95240

Sponsor Name:Email Address:

Mailing Address:Phone #:

Make checks payable to: NCIRE (Tax Id:

94-3084159), indicate “Challenge Failure”

on the notation line of the check

To recieve tax donation reciept, all contact

information must be entered. A receipt will be

mailed at a later date.

NCIRE is a 501(c)(3)

Non-Pro�t Organization

Pledge Amt $

Collected Pledge Y or N

HOW TO REGISTEROnline: It’s convenient, fast and simple. Log on to www.asparagusfest.com, www.fleetfeetstockton.com, or www.onyourmarkevents.com. Online registration closes April 22nd. Mail-In: Mail your application, including fee, to On Your Mark, P.O. Box 1199, Arnold, CA 95223. Postmark and mail NO LATER than April 20th. In Person: Fleet Feet Stockton, 277 Lincoln Center (North). Race day: Registrations will be avail-able race day but shirts and sizes not guaranteed.

ENTRY FEESAdults & Teens: $30 pre-register $35 onsite and packet pickup registration. Kids 12 & under: $10 pre-register $15 onsite and packet pickup registrationRunners who wish to run 1-Mile AND 5K or 5-Mile, add an additional $5.Make checks payable to:Stockton Asparagus Festival.Included in Fee: Entry to the run, a complimentaryticket to the Festival and a goodie bag and a cool Brooks Technical run shirt for pre-registered runners. Beverages will be available at the finish line of all three events.

PRE-RACE PACKET PICK-UP(Thursday & Friday, April 26th & 27th) Fleet Feet Stockton, 277 Lincoln Center (North), 10 a.m. until 6:00 p.m. Registration must have been postmarked no later than April 20th, or registered online by April 22nd. All others after these dates will be available for pick-up at registration on race morning.

SATURDAY, APRIL 28ON YOUR MARK...GET SET...GO!

LOCATION/DIRECTIONSStockton, CaliforniaWeber Point EventsFrom the Bay Area: Take Hwy 680 East to Hwy 580. Follow Hwy 580 through Tracy, where it turns into Hwy 205. Follow Hwy 205 to I-5 North. Follow I-5 to Hwy 4 (the crosstown freeway). Bear to the right, take the first exit, Lafayette St. At the second light, turn left on El Dorado, follow 3 blocks, turn left on Weber one block to Center, and you’re there! From Sacramento: Take I-5 south towards Stockton. Take the downtown exit onto Lafayette St. At the second light, turn left on El Dorado, follow 3 blocks, turn left on Weber one block to Center, and you’re there!

PARKINGAmple parking is available along downtownstreets surrounding Weber Point Events Center, in nearby parking lots, and in the Stewart-Eberhardt parking garage at Weber and Center. For information about parking, go to www.asparagusfest.com.

Club 38-0185

Sundance RCMEMBERSHIP APPLICATION

WHAT IS SUNDANCE RUNNING CLUB?The oldest running club in Stockton.Interesting people who view running as a positive activity in their lives and community.A source of information and support to runners of all ages abilities.

WHAT DOES MEMBERSHIP IN SUNDANCE RUNNING CLUB OFFER?Monthly Newsletter

U Race calendar and details U Members' race results U Training tips/Special Features U Social Events Calendar

Monthly MeetingsU Programs on running/total fitness

U Food and interaction afterwardsU Check The Sprint for location

2nd Sunday of the month, 1830 hrs

Training OpportunitiesU Timed Fun Run; 2 thru 5 miles

Saturdays 0800 hrs, Grupe Park call Steve & Jennifer McGill 473-3501

U Weekend Long Run: 10+ miles are combined with

U Weekend Training Runs; 0630 hrs(ie. hills) usually in/around Lindencall Karen Diekmeyer 931-3530.

U Weekday Track Workouts; Delta Track with Fleet Feet of Stockton.

Tuesdays, Thursdays. 952-1446 for info.

Involvement in Stockton Running Community

U Staging Races -including the January CAL-10, April Asparagus Festival Run,

U Helping community groups put on races

Social EventsU Holiday parties U Post-race activitiesU Fun-run Breakfasts U Inter-club events

Carpooling to out of town races

HOW CAN YOU JOIN SUNDANCE RUNNING CLUB? Complete this form and mail, with your check (payable to Sundance Running Club), to:

Sundance Running Club; P.O. Box 691002; Stockton, California 95269-1002

Last Name First Name(s)

Mailing Address Zip (+4, if you know it)

/ - / - Birth Date

Area code Home Phone Area Code Work Phone Month Day Year

Email address

Personal Info (optional): Do you enter races? Favorite Distance? Marathons? (How many? )

Interested in Car Pooling? Willing to help SRC managing races?

ANNUAL Individual or Family Student Member New Renewal DUES: $20 Annually $10 Annually

Partial year dues: Join December-February: Individual/Family $15 / Student $7.50March - May Individual/Family $10 / Student $5.00June - August Individual/Family $ 5 / Student $2.50

FOR MORE FOR INFORMATION, PHONE ONE OF THE FOLLOWING:Stephen Lofy, President . . . . . . . . . . . 479-3418 Larry Frank, Newsletter Editor . . . . . . . 478-2802 Steve & Jennifer McGill, Fun Run Dirs 473-3501

Cindy Milford, Comm. Race Coord . . . 477-5984

Marlene Kinser, Secretary . . . . . . . . . 948-9466

Arie Hope,, Treasurer . . . . . . . . . 463-1924

WEB SITE:Stephen Lofy Webmaster . . . . . . . . . . 479-3418

www.sundancerunnersonline.com.

Sundance Running Club’s Monthly Meetingwill be held at CARROW’S RESTAURANT

Just west of I-5 on March LaneSunday April 15th

at 6:30 o’clock in the evening

SUNDANCE RUNNING CLUBP.O. BOX 691002STOCKTON, CA 95269-1002

ADDRESS SERVICE REQUESTED

NO MORE RED DOTSRenewal Date for all

SEPTEMBER @ YEARFirst Class

Red dotted in error?Call the NLE!

R.O.T.M.

R.O.T.M.

ZooZoom, 15 April 2012, 8 am, Wm Land Park, Sacramento

Great Spear-It Run, Saturday, 28 April 2012, 8 am

Run for the Health of It, May 12, 8 am, Lodi Memorial Hospital

To bag it or not to bag it, that is the question (and maybe an answer)