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MBG MilestonesMonkey Bar Gym Fitness Milestones

In order to help you achieve your workout goals we recommend have funrecord your daily workouts follow Monkey Bar Gym Online and master eachlevel of Monkey Bar fitness before powering through to the next level

Stability (and alignment) is the first level of training This level focuses onimproving your ability to align your body correctly It is extremely important thatyou develop a good base before moving on to the strength level of training

Strength is the second level of training Strength level focuses on making thesame stability exercises more challenging through greater range of motion andadded resistance

Power is the highest level Power level exercises are much faster and moredynamic than the other two levels requiring increased levels of both strengthand stability Have you ever heard the statement Speed without control is adangerous thing Stability and strength are essential to your success at powerlevel

Skill Level Challenge Stability Strength Power ProSKILL Stability Strength Power ProPushing 1 push up 25 push ups 50 push ups 50 push ups on JG KB back prx10x25 KB back prx10x50 KB back prx10x75 KB back prx10x100 10 down dogs 1 HSPU 10 HSPUs 10 HSPU on 12 boxs KB MP 25 bodywt KB MP 50 bw KB MP 75 bw KB MP 100 bw

Cable (C-TNT) MP 40bw

C MP 50 bw C MP 75 bw C MP 100 bw

Lat HS walk 15 yards Lat HSW 30 yards Lat HSW 30y face fl Free HSW 60 yardsPulling 20 x 90 deg JG chin 10 chin ups 20 chin ups 30 chins to chest 20 x 90 deg JG chin 1 chin up x 25 bw 1 chin up x 50 bw 1 chin up x 75 bw 20 x 90 deg JG chin 20 kips 40 kips 60 kips to chin 30 sec hold without legs 1 x 20 rope wfeet 1 x 20 rope no feet 2 x 20 rope no feet 2 x cliff crawls 5 x cliff crawls 10 x cliff crawls 15 x cliff crawls

hip push 50 full squatsKB front squat - 10 x50 bw

KB fr Squat - 10 x 75bw

KB fr Squat - 10 x 100bw

hold jump ready for 60sec

20 vertical jump 30 vertical jump 40 vertical jump

foot up lunge 20s (kneetouch)

10s x 50 bw 10s x 75 bw 10s x 100 bw

hip pullbroad jump hold x 60sec

8 broad jump 9 broad jump 10 broad jump

KB swing - 20 x 251 KB Snatch30s xM24k W16k

2A Snatch x 6 x 75 bw2A Snatch x 1 x 100 bw

KB deadlift 50 bw KB deadlift 100 bw KB deadlift 150 bw KB deadlift 200 bw

1KB clean 12s x 252KB floor clean 50bw

2KB floor clean 75 bw 2KB floor clean 100 bw

corePW incline plane hold 60sec

PW crawl 50 yards PW crawl 100 yardsPW crawl 100 yd + 10bw

seated tucks 20 v-ups 20 v-ups 30 v-ups 40

metabolic10 min x 1515 CPP100 wmb

100 reps M16ks W12ks

100 reps M24ks W16ks

100 reps m32ks W24ks

SSST 1A swing - M16kW12k

SSST 150 - M24kW16k

SSST 200 - M24k W16kSSST 200 - M32k W24k

301001000 pwpikesJR

302002000 pwcrawlJR

303003000 pwcrawlJR

303003000 pwcrawlJR+10bw

1515 100 kneePU60dchins

1515 100 pushups90d chin

1515100 box pushups70 kips

1515 50 hspu 100 kips

speedRun in place 60 in 30seconds

60 yd shuttle under140

60 yd shuttle under120

60 yd shuttle under 110

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440 run 200 440 run 130 440 run 105 440 run 055 1 mile run 900 1 mile run 730 1 mile run 600 1 mile run 500 Jump Rope 150s 400 Jump Rope 150s 300 Jump Rope 150s 145 Jump Rope 100s dbls 230

Last Updated on Tuesday 23 March 2010 0832

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2010 - August 23 2010MBG Intensive in AUSTRALIA February 03 2011 -February 08 2011

friend who is a professional golfer told me aboutmonkey bar gym He said he had heard nothing but goodthings about it and that I should try it out Being a 34 year

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