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www.comoshambhala.com/singapore

email: singapore@comoshambhala.com

Tel: +65 6304 3552

583 Orchard Road #06-05 The Forum,

Singapore 238884

TEACHERS AWAY ADEL INE : 1 – 15 OCT GERMIN : 25 – 28 OCT GRO : 30 OCT – 31 NOV SAMANTHA: 1 OCT – 16 DEC

NEW FOR OCTOBERMONDAY 6 :45PM – PRE NATAL , L AY PENG

TUESDAY 1: 0 0PM – HATHA-1, JACQUI

TUESDAY 7: 0 0PM – Y IN/MEDITATION, JACQUI

THURSDAY 1: 0 0PM – POWER YOGA , JACQUI

SATURDAY 12 :30AM – Y IN , JACQUI

SUNDAY 11:30AM – Y IN , JACQUI

SUNDAY 2 : 0 0PM – HATHA 1-3 , JASON

*Intro Courses: Advance booking is required. No Drop-ins allowed. Students without prior experience in Pilates must attend the 3-week Intro Course before joining regular classes.

Please check our website for the latest updates. This schedule is accurate at time of printing and may be subject to changes without prior notice.

Yoga Class Levels for Hatha, Iyengar, Vinyasa and Power Yoga: Beginner = 1, Intermediate = 1-2, Advanced = 2-3, Open To All = 1-3

Ashtanga Led, Yin, Back Care, Restorative, Pre-Natal, Post-Natal, Pranayama, and Inversions are open to all.

COMO SHAMBHALAURBAN ESCAPE SINGAPORE

OCTOBER 2012 SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

9:15

HATHA 1-2 Kenny 120min

9 :30

IYENGAR 1-2 Jay

9 :30

IYENGAR 2-3 Jay 120min

HATHA 1 Kenny

9 :30

HATHA 1-2 Kenny 120min

YIN Sarah

IYENGAR 1-2 Jay

9 :30

INVERSIONS Kenny

VINYASA 1 Adeline

BACK CARE YOGA Sarah

9 :30

VINYASA 1-3 Joseph 120min

IYENGAR 1-2 Jay

9 : 0 0

HATHA 2-3 Kenny 120min

9 :15

IYENGAR 1 Jay

9 :30

BEGINNER Yumiko 75min

9 :15

HATHA 1 Jacqui 120min

10 : 0 0

YIN Joseph10 : 0 0

ASHTANGA LED Celeste

10 : 0 0

BEGINNER Yumiko 75min

10 : 0 0

IYENGAR 1-2 Gro

11:30

PRENATAL Lay Peng 75min

11:15

PRE-NATAL Sarah

11:30

PRANAYAMA Kenny 75min

11:15

PRE-NATAL Sarah11:30

PRE-NATAL Sarah 75min

11:15

PRE-NATAL Sarah11: 0 0

GENERAL Yumiko 75min

11:15

PRE-NATAL Lay Peng 75min

11:30

IYENGAR 2 Jay 120min

11: 0 0

BEGINNER Yumiko 75min

12 :30

IYENGAR 1 Su Unn12 :30

IYENGAR 1-2 Gro12 :30

IYENGAR 1-2 Gro12 :30

HATHA 1 Germin11:30

YIN Jacqui

1: 0 0

HATHA 1 Jacqui

BODY-SCULPT Yumiko 75min

1: 0 0

YIN Joseph

HATHA 1 Jacqui 60min

1: 0 0

GENERAL Yumiko 75min

VINYASA 1-2 Jacqui

1: 0 0 POWER YOGA Jacqui 60min

12 :30

YIN Jacqui

1: 0 0

VINYASA 1-2 Germin

2 : 0 0

HATHA 1-3 Jason

RESTORATIVE Adeline 75min (Oct 21 only)

4 : 0 0

POSTNATAL Sarah 75min

6 :45

PRE-NATAL Lay Peng 75min

6 :45

VINYASA 1-2 Joseph 120min

6 :45

BEGINNER Yumiko 75min

6 :30

PRE-NATAL Sarah 75min

2 :30 INTRO TO PILATES Yumiko *(3-wk course)

2 :30

HATHA 1 Maniam

7: 0 0

IYENGAR 2-3 Jay 7: 0 0

YIN/MEDITATION Jacqui 120min

HATHA 1-3 Kenny 120min

7: 0 0

IYENGAR 1-3 Gro7: 0 0

IYENGAR 1 Jay

YIN Mariko

2 :45 YOGA FOR RUNNERS Germin 60min

7:30

HATHA 1 Kenny7:30

HATHA 1 Adeline3:30

HATHA 2-3 Maniam

O C TO B E R 2 0 1 2 Yoga P i l a tes (CLASSES ARE 90 MINUTES EXCEPT WHERE INDICATED)