module 12 processed vs real food, controversial ingredients, importance of home cooking
TRANSCRIPT
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MODULE 12Processed vs Real Food,
Controversial Ingredients,Importance of Home Cooking
![Page 2: MODULE 12 Processed vs Real Food, Controversial Ingredients, Importance of Home Cooking](https://reader036.vdocuments.site/reader036/viewer/2022080917/56649ecf5503460f94bdd22e/html5/thumbnails/2.jpg)
KAYPITRE.COM | GETFOODPOWER.COMFor personal use only. Do not reproduce in any way.
Processed vs. Real Food
![Page 3: MODULE 12 Processed vs Real Food, Controversial Ingredients, Importance of Home Cooking](https://reader036.vdocuments.site/reader036/viewer/2022080917/56649ecf5503460f94bdd22e/html5/thumbnails/3.jpg)
Reasons Processed Food Is Bad• High in sugars and high
fructose corn syrup
• Engineered to make us feel good
• Addictive
• Artificial ingredients
• Bad carbs
• Little to no fiber
• Poor nutrient content
• Trans fats
![Page 4: MODULE 12 Processed vs Real Food, Controversial Ingredients, Importance of Home Cooking](https://reader036.vdocuments.site/reader036/viewer/2022080917/56649ecf5503460f94bdd22e/html5/thumbnails/4.jpg)
KAYPITRE.COM | GETFOODPOWER.COMFor personal use only. Do not reproduce in any way.
ControversialIngredients
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Controversial Ingredients• Artificial sweeteners
• Refined sugar
• MSG
• Artificial colors
• BHA and BHT
• Sodium nitrate & nitrite
• Partially hydrogenated oils
• Pesticides
• GMOs
![Page 6: MODULE 12 Processed vs Real Food, Controversial Ingredients, Importance of Home Cooking](https://reader036.vdocuments.site/reader036/viewer/2022080917/56649ecf5503460f94bdd22e/html5/thumbnails/6.jpg)
KAYPITRE.COM | GETFOODPOWER.COMFor personal use only. Do not reproduce in any way.
Importance of Home Cooking
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Tips & Reasons for Cooking at Home• Meal planning
• Prep your food ahead of time
• Get family involved
• More family time
• Sense of ownership and satisfaction
• Control over ingredients
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KAYPITRE.COM | GETFOODPOWER.COMFor personal use only. Do not reproduce in any way.
ACTION STEPSReview your goals from the
beginning of this course.
Do a Google search for “complete list of artificial sweeteners”.
Commit to a set number of home cooked meals for the coming week.