modified thomas test knee to chesthelp them down this rotates pelvis posteriorly
TRANSCRIPT
Modified Thomas TestKnee to chest Help them
down This rotates pelvis posteriorly
Iliopsoas
Push knee to table- should be able to make it!
Stretching the right iliopsoas b/c right femur carried posterior
Rectus FemorisAttached to patella, so common in knee injury
Push ankle under table
Tensor Fascia Lata
Push knee medial
Tensor Fascia Lata
Maintain posterior pelvic tilt, externally rotate leg to be stretched, translate pelvis towards leg to be stretched
WRONG! This stretches gluteus med & mini
RIGHT!
Like psoas stretch w/ hip leaned into bench
Hamstring
Turn foot out= semitendinosus & semimembranosus
Turn foot in= biceps femoris
Quadratus LumborumPush up at 12th rib level & lift leg up
Quadratus LumborumHave them hang arm to lift up rib cage
Let the leg fall
He’s stretching his left side
Pelvic Tilt Roll pelvis up= 12 o’ clock= innoms posterior
Arch back= 6 o’clock= innoms anterior
Core Stability Evaluation
Lift up & hamstring contracts= weak gluteus
Can’t lift up= tight rectus femoris
Start to sway= weak abdominals