Mobile Regional Senior Community Center

February Newsletter

MRSCC

Hours

Monday-

Thursday

8am-8pm

Friday:

8am-7pm

Saturday:

9am -7pm

Sunday:

1pm -5pm

CLOSED

FOR

HOLIDAYS

FEB 15TH

& 16TH

3201 Hillcrest Rd. Mobile, AL 36695 Phone: 251-602-4963 Fax: 661-0236

MRSCC would like to say Thank You to all sponsors,

volunteers, instructors, and vendors for their part in making

this Center a success.

We could not do this without you!

Join us as we celebrate Valentines Day!!

Come fellowship with new and existing participants!!

Saturday, February 13th 1pm-3pm

Please bring a dish of your choice to share with others!

Food, Fun and Prizes!

Featuring Lone Wolf Music Band

Be sure to sign up at Front Desk.

LOSE TO WIN

Congratulations and Good luck to MRSCC’s 42 participants enrolled in the

2nd Annual Lose to Win Contest!

REMEMBER TO WEIGH IN THE FIRST WEEK

OF EACH MONTH!!

Contest runs through April 9th.

Winners will be announced at the MRSCC Foundation

Inc.’s 2nd Annual Silver Classic Run

April 17, 2010

RSVP TAX AIDE Tax Assistance Program will be available here again this year beginning Feb. 1st. Please call RSVP at 251-574-7787 to set up an appointment. Dates: Mondays Feb 1st — April 12th Time: 9am – 4pm Host: Retired Senior Volunteer Program Location: Room B

Exercise Classes—All classes are free unless otherwise stated. You must have a Physician Release Form on file and completed our fitness orientation to attend fitness/dance classes or use the fitness room.

Aerobic Impact Class Description: Light weight lifting, elastic bands, ballistic balls, floor exercises and more!! Days: Mondays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: Barbara Boddie

Water Aerobics (30min classes) Class Description: Water aerobics increases range of motion, supports the body and reduces stress on your muscles and joints. Days: Monday/Tuesday Time: 2:30pm & 3:30pm Days: Wednesdays Time: 4:30pm & 5:30pm Days: Thursdays Time: 2:00pm Instructor: Brandon Armstrong Maximum Class Size: 6 ( first come first serve)

Tai Chi Class Description: Emphasizes relaxed movement through slow gentle repetitive exercise. Great class for those with arthritis. Days: Thursdays Time: 1:00pm - 2:00pm Room: Multipurpose B Instructor: Al Warsh

Steve’s Dance Class Class Description: Learn new line dance and swing out moves! Steve will teach you step by step dance moves to make you the hit of the party! Days: Thursdays Time: 9:00am –11:00am Room: Multipurpose C Instructor: Gerald Stephens

Beginners Line Dance Class Description: No Experience Needed!! Join in on the fun, good music and get a full body workout! Days: Wednesdays Time: 1:00pm - 2:00pm Room: Multipurpose C Instructor: Dot Cowart

Intermediate Line Dance Class Description: Ready to move to the next level. Join in on the fun, good music and get a full body workout part two! Days: Wednesdays Time: 2:00pm - 3:00pm Room: Multipurpose C Instructor: Dot Cowart

Ballroom Line Dance Class Description: You’ve always wanted to dance, but you have two left feet, no sense of rhythm and no partner? NOT TO WORRY! Come join Mary and friends to learn how to ―dance like the stars!‖ Days: Mondays Time: 9:30am Room: Multipurpose C Instructor: Mary A. Meharry

Evening Line Dance Class Class Description: Need extra practice on perfecting the latest line dance steps and prefer after 5:00 pm! Days: Wednesdays Time: 6:00pm –7:00pm Room: Multipurpose C Instructor: Cindy Debin

Body Blast Class Description: Enjoy a class that will really get your heart pumping. This class is a mix of weights and high power core and fitness train-ing that will help you lose weight and inches. Days: Tuesdays Time: 5:30pm - 6:30pm Room: Multipurpose C Instructor: Vicky Patridge

Stretch & Relax Class Description: Strengthen and relax your muscles at a medium pace. Workouts may vary! Days: Tuesdays/Fridays Time: 9:30am - 10:30am Room: Multipurpose C Instructor: Charlotte Armstrong Days: Thursdays Time: 4:00pm - 5:00pm Room: Multipurpose C Instructor: LaNisha Penn

Step Aerobics Class Description: This class teaches proper breathing techniques with movement to increase workout capacity! Come join us in stepping into the new you! Days: Tuesdays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: LaNisha Penn Days: Thursdays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: Barbara Boddie

Strengthen and Tone Class Description: Aerobics, Free Weights, Stretching this class has it all. Days: Mondays Time: 10:30am Days: Friday Time: 8:30am Room: Multipurpose C Instructor: Mary A. Meharry

Mi Chi Class Description: Mi Chi emphasizes relaxation through stretching and breathing techniques. Days: Tuesdays Time: 1:30pm-2:30pm Room: Multipurpose C Instructor: Lenora Williams 047-339 Zumba Dates: Mondays 2/1 –2/22 Time: 6:00pm - 7:00pm Room: Multipurpose C Class Description: Join the Party! This class is a fusion of Latin and international music that creates a dynamic and exciting workout. Fee: $12.00 (Cash Only: Correct Change Please) for 4 wks. Instructor: Ashley Fuqua Minimum Class Size: 5 Maximum Class Size: 15

047-331 Vini Yoga Dates: Weds 2/24 –3/31 Time: 5:00pm - 6:15pm Room: Multipurpose B Class Description: Yoga strengthens and increases your circulation through movement, breathing. Also helps with balance & calming your mind. Fee: $22.50 (Cash Only: Correct Change Please) for 6 wks. Instructor: Rhonda Gran’ Proescher Minimum Class Size: 5 Maximum Class Size: 15

047-344 Belly Dance: Weds 2/3–2/24 Time: 10:00am - 11:00am Room: Multipurpose C Class Description: Learn the Ancient Art of Belly Dancing. It’s a fun way to exercise, using movements that are natural to the

body. The dance is a great way to relieve stress and promote strength, grace, and flexibility. Fee: $12.00 (Cash Only: Correct Change Please) for 4 wks.

Instructor: Mary Moore Minimum Class Size: 5 Maximum Class Size: 15

REMEMBER TO REGISTER FOR ALL CLASSES PRIOR TO ATTENDING. DRAWING Class Description: A beginning drawing course with a focus on perceptual and behavioral skills with the following categories: still life, plant forms, one and two-point perspectives, multiple perspectives problems and self-portraiture. Topics will include composition and value-shape relations with an emphasis on pictorial organization. Days: Monday, Wednesday, and Friday Time: 10:00am-11:30am Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12 ACRYLIC PAINTING Class Description: This is a basic class in the use of acrylic paints. It is strongly suggested that students enrolling in this course have some previous experience in drawing or two-dimensional design. Course topic will include composition, color theory, and color applica-tion with various tool methods. Days: Monday, Wednesday, and Friday Time: 1:00pm-2:30pm Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12 BEG. WATER COLORING Class Description: Learn the basics in water coloring. Join in as she takes you on a wonderful rainbow water-coloring adventure!! Days: Tuesdays Time: 10:00am –12:00noon Instructor: Charmaine Neylon Location: Multipurpose B Maximum Class Size:12 OIL PAINTING Class Description: Express your talents! Learn basic skills of painting with oil on canvas and how to use other art materials. Days: Tuesday Time: 1:00pm-2:30pm Instructor: Verna Bryant Location: Multipurpose A Maximum Class Size: 12

OIL PAINTING Class Description: Express your talents! Learn basic skills of painting with oil on canvas and how to use other art materials. Days: Tuesday Time: 6:00pm-7:30pm Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

BEADING Class Description: Basic beading in which a variety of exquisite jewelry will be discussed and hand made by you! Join Joanne as she helps you create beautiful accessories and more!! Days: Thursday Time: 10:00am-12:00noon Instructor: Joanne Conlon Location: Multipurpose B Maximum Class Size: 12 MASKS CREATIONS Class Description: Special Two Session Class . Come create beautiful Mardi Gras Masks to celebrate the season! Dates: Tuesday Feb 2nd & Feb 9 Time: 3:00pm –5:00pm Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 30 SEWING Class Description: Let Ginger guide you through the basic sewing fundamentals and show you how to create beautiful garments and more! She has been sewing every since a child and now wants to show you how!! Supply List will be provided 1st day of Class! Days: Tuesday Time: 10:00am –12:00noon Instructor: Ginger Wilson Location: Multipurpose B Maximum Class Size: 8 CROCHET Class Description: Let Ginger guide you through the basic of fundamentals and show you how to create beautiful fabrics from yarn and more! Supply List will be provided 1st day of Class. Days: Thursday Time: 10:00am –12:00noon Instructor: Ginger Wilson Location: Multipurpose A Maximum Class Size: 8 QUILTING Class Description: Basic to intermediate quilting in which a variety of exquisite quilts will be discussed and hand made by you! Days: Wednesday Time: 9:30am –11:30am Instructor: Nancy Lancaster Location: Multipurpose B Maximum Class Size: 30 CERAMICS AT DOYLE PARK –1728 Rosedale Rd Class Description: Great way to use your creative side. Use your painted ceramics to decorate your own home or to give as gifts. A supply list can be picked up at the front desk when you register for the class. Fee: $2.00 plus cost of ceramic piece and supplies Days: Mondays and Wednesdays Class Time: 9:00am—12:00noon or 1:00pm - 4:00pm Instructor: Dorothy Godwin Location: Doyle Park Maximum Class Size: 15

ITALIAN Class Description: Come learn a new fun and exciting language to impress friends and family! Also you can use your new found language when you travel to different places! Days: Wednesdays Time: 3:00pm-4:00pm Instructor: Italo Francalancia Location: Multipurpose A Maximum Class Size:15 BIBLE STUDY (Non-Denominational) Class Description: Covers scripture in Genesis from a non-denominational perspective. Days: Fridays Time: 9:30am –10:30am Instructor: Jeanette Douglas Location: Multipurpose B Maximum Class Size: 30 BIBLE STUDY (Non-Denominational) Days: Thursdays Time: 1:00pm –2:00pm Instructor: Ruth Hobbes Location: Multipurpose B Maximum Class Size: 30 BODY DETOX Learn how detoxification can rejuvenate your body resulting in more energy and mental alertness. Days: Tuesdays Feb 23, March 2, 9, 16 Time: 12:00noon –1:00pm Instructor: Lenora Williams Location: Multipurpose B Maximum Class Size: 30 MARY KAY TECHNIQUES Learn tips on keeping your skin looking its best and how to apply makeup like the professionals! Days: Wednesday Feb 10 Time: 10:30am –11:30am Instructor: Elaine Goubill Location: Multipurpose C Maximum Class Size: 15

THERE IS A $5.00 SUPPLY FEE FOR COMPUTER CLASSES WHICH TYPICALLY RUNS 3 SESSIONS. CASH ONLY.

PLEASE DO NOT SIGN-UP FOR CLASSES YOU WILL NOT BE ABLE TO ATTEND.

Basic Computer I Class Description: This class is designed for the real beginner in computer skills. Learn the fundamentals of computer parts, use of the mouse and giving the instructions to the computer are the basic subjects covered. Dates: Mondays March 1, 8, 15 Time: 9:30am –11:30am Instructor: Chuck Hrabe Location: Computer Lab Maximum Class Size: 7 Basic Computer I Class Description: This class is designed for the real beginner in computer skills. Learn the fundamentals of computer parts, use of the mouse and giving the instructions to the computer are the basic subjects covered. Dates: Mondays, Wednesdays, Fridays February 22, 24, 26 Time: 4:00pm –6:00pm Instructor: Kristy Taylor Location: Computer Lab Maximum Class Size: 7 Photo Elements 7 Class Description: This class is designed for students to learn how to improve your photos and additional information on how to use layers. A basic of understanding is required for this class. Dates: Wednesdays March 3,10,17 Time: 9:30am –11:30am Instructor: Paul Brisendine Location: Computer Lab Maximum Class Size: 7

Open Computer Lab Forum Class Description: Assistance without the class room setting. No fee. Days: Tuesdays Time: 9:30am –11:30am Instructor: Gary Grow Location: Computer Lab Maximum Class Size: 7

DIGITAL PHOTOGRAPHY (No Supply Fee) Class Description: Bring in your digital camera to learn how to work it also learn interesting ways on how to take digital pictures. Days: Fridays Time: 10:30am-11:30am Instructor: David Snyder Location: Multipurpose B Maximum Class Size:15

BILLARDS Come out and join others for recreational playing. We have in house tournaments monthly on every 3rd Wednesdays at 10am. Pool Tournament: Hillcrest Hustlers VS VIA Pool Players at Hillcrest 02-10-2010 at 10am.

FITNESS ROOM Get fit and join others for a workout in our fitness room. We have treadmills, elliptical, stationary bikes, weight machines and more!

Physician Release Forms are required. THERMAL PLUNGE POOL There has to be at least two participants in the pool area when the pool attendant is not available. Pool temperature is 98—100 degrees. Physician Release Forms are required. AFTERNOON BINGO Come out and join others for a great game of B-I-N-G-O! Prizes provided by local sponsors. Days: Every 3rd Wednesday Time: 3:30pm-4:30pm Location: Multipurpose B

EVENING BINGO Come out and join others for a the great game of B-I-N-G-O at night! Prizes provided by local sponsors. Days: Every 1st Thursday Time: 6:30pm-7:30pm Location: Multipurpose B

SCHEDULED BRIDGE - Open to all MRSCC participants. Days: Fridays Time: 1:00pm-3:00pm Location: Multipurpose B Maximum Class Size: 30

SCHEDULED DOMINOES - Open to all MRSCC participants. Days: Thursdays Time: 1:00pm-3:00pm Location: Multipurpose B Maximum Class Size: 30 When the lobby and multipurpose rooms B & C are not being used for classes they are available on a first come –first serve

basis for recreational activities. Typically at least one of the rooms are available during the following times: Sundays(1-4) Mondays ~ Wednesdays Fridays (1-3) or (6:30-8) Tuesdays ~ Thursdays (2-5) or (6-8) Saturdays(9-7) VIDEO EXERCISE TABLE TENNIS CARD GAMES WII FITNESS TABLE GAMES CHESS

COFFEE AND CONVERSATION Come out and join others to discuss issues and news around the community and world! Days: Wednesdays Time: 9:30am-10:30am Group Leader: Connie Barclay Location: Lobby

BOOK WORMS CLUB Discuss the current book of interest and go into detail on what the author is expressing. Days: Every 1st Thursday Time: 9:30am-10:30am Group Leader: Connie Barclay Location: Lobby

OPEN DANCE PRACTICE Come practice any type of dance from line to ballroom. Feel free to bring your own music and refreshments. Group Leader: Jim Berg Days: Sundays Time: 2:00pm-4:00pm Location: Multipurpose C

Widowed Persons of Mobile Come Join a group of caring individuals on learning how to cope and deal with the loss of a loved one. Days: Every 1st Thursday Time: 10:00am-12:00noon Hosted By: Mary Quinnelly Location: Multipurpose B Maximum Class Size: 30 Free Haircuts Come receive a free trim or cut!! Look gorgeous for your secret valentine! Day: Sunday Feb 7th Time: 2:00pm-4:00pm Host: Lynn Nyguen, of Charles Academy Location: Room B Limit 7 Interest Meeting — Music Lessons Learn to play instruments such as Flute, Clarinet, Saxophone, Trumpet, Trombone, Recorder and more from beginners to intermediate all they way up to advanced. Day: Tuesday Feb 2nd Time: 10:00am Instructor: Lloyd Morris Location: Room C Panel

America Reads Help a struggling person to learn to love reading. You could make a difference in someone's life! Be that person to make that difference. Refreshments will be served. Day: Tuesday Feb 23 Time: 3:00pm Host: Ellen Rawls, RSVP Location: Room B Acupressure Workshop Learn about the ancient healing art that uses fingers to press key points on the skin to manage arthritis, insomnia, neck and shoulder stiffness, pain and stress. Day: Friday Feb 5 Time: 9:00am -10:00am Host: Lenora Williams Location: Room B ―Supplement Health‖ Aflac Supplemental Health Insurance policies provide Peace of Mind in the event of a Catastrophic Illness or Injury that may occur. Refreshments will be served. Day: Wednesday Feb 3 Time: 12:00pm-4:00pm Host: Tracey Owens, AFLAC Location: Room B ―Life After A Fall‖ You will learn what you can do to improve your balance and flexibility to prevent injuries that may lead to surgery! Light Lunch will be served. Day: Tuesday Feb 9 Time: 11:00am-1:00pm Host: Ellen Rawls, of Atria Regency Location: Room B ―Mature Adult Driving Program‖ Designed to promote driving safety for the mature adult. Day: Thursday Feb 11 Time: 10:00am Host: Corporal Steve Smith, of Alabama Dept of Public Safety Location: Room B AARP Driving Safety Course This class is designed to teach seniors safety precautions and may lower your car insurance. Registration Required. Fee: AARP Member $12.00 - Non-Member $14.00 (Paid to the AARP Instructor) Day: Friday Feb 26 Time: 8:00am-4:00pm Host: Paul Worthey Location: Room B ―Communication in Motion‖ This communication series is designed to teach others how to speak so others will listen. Continuation of January session. Days: Tuesday Feb 2, 9, 23 Times: 1:30pm & 6:30pm Host: Carol Ardizone Location: Room B ―Scooters vs. Power Chairs‖ Learn the difference between using a scooter vs. using a power chair . Give Aways and Refreshments will be served. Day: Wednesday Feb 10 Time: 10:00

Host: Hope Newsome, Fuller Rehab Location: Room C Panel US CENSUS BUREAU TESTING SITE Days: Feb 5, 19, 22 Time: 4:00pm-6:00pm Host: Harry Parker Location: Multi-B Days: Feb 9 Time: 2:00pm-4:00pm Host: Harry Parker Location: Multi-B Blood Pressure Checks Days: Every Monday Time: 8:00am-10:30am Host: Susan Brown Location: Lobby

Days: Feb 19 Time: 10:30am-11:30am Host: Carie Saragosa Location: Multi-B

Participants are responsible for any entry or registration fees and the cost of lunch when applies.

BUS TRIP— HILLSDALE COMMUNITY CENTER ―Throw me a moon pie!!‖ Hillsdale Mardi Gras Parade. No Fee. Days: Friday Feb 12th Departure Time: 9:30am Return: 11:00am Host: Carl Lewis/Vanessa Kemp Location: Lobby Limit: 18 BUS TRIP— MOBILE MUSEUM OF ART Celebrate Black History Month by viewing the ―African American Print Exhibit‖-The Steele Collection at the Mobile Art Museum. Entry Fee: $8.00 Days: Thursday Feb 25th Departure Time: 10:00am Return: 3:00pm Host: Jim Conlon, Carl Lewis/Vanessa Kemp Location: Lobby Limit: 18 BUS TRIP— PENSACOLA FAIR GROUND QUILT SHOW Travel with us to view a beautiful display of historical quilts and have lunch. Entry Fee: $6.00 Days: Friday Feb 26th Departure Time: 8:30am Return: 5:00pm Host: Carl Lewis/Vanessa Kemp Location: Lobby Limit: 18 BUS TRIP— TANGER OUTLET/GUIDOS Shopping Trip to over 120 stores, followed by lunch at Guido’s Restaurant. Fee: Cost of Meal Days: Tuesday Feb 9th Departure Time:10:00am Return: 3:00pm Host: Carl Lewis/Vanessa Kemp Location: Lobby Limit: 18 BUS TRIP— CERAMIC AT DOYLE PARK Class Description: Great way to use your creative side. Use your painted ceramics to decorate your own home or to give as gifts. A supply list can be picked up at the front desk when you register for the class. Fee: $2.00 plus cost of ceramic piece and supplies Days: Mondays and Wednesdays Departure Time: 9:15am Return: 12:30pm Host: MRSCC Drivers Location: Doyle Park Limit: 10

FREE SAMPLE TAI CHI CLASS

WITH JAY PROESCHER!!

FEBRURARY 24TH AT 8:30AM!!

8:30AM –9:30AM

MRSCC

TRANSPORTATION Provides curb to curb transportation from

your home to the Center. Seniors must be

at least 55 years of age, be able to care

for themselves, have no other means of

transportation, live within a four

mile radius of the Center and go through

the enrollment process.

Call 251-602-4963 at least 24 hours

in advance.

COMING UP FOR NEXT MONTH:

COUNTRY WESTERN MEET AND GREET

MARCH 6TH!

MUSIC, FOOD AND PRIZES!!

COUNTRY WESTERN DANCE

MARCH 5TH!

Featuring Lone Wolf Music Band!!

$8.00

MUSIC ,FOOD AND DANCING!!

TICKETS GO ON SALE AFTER

FEBRUARY 15TH!

Monday Feb 1 Country Fried Steak Baked Tilapia Brussels Sprouts Large Limas Rice

Tuesday Feb 2

Chicken N Dumplings Pepper Steak Home Fried Potatoes Shoe Peg Corn Broccoli

Wednesday Feb 3

Lasagna Grilled Chicken Yam Patties Turnip Greens Italian Mixed Vegetables

Thursday Feb 4

Shrimp Hamburger Steak

Mashed Potatoes Baby Limas Collard Greens

Friday Feb 5 Catfish Spare Ribs Boiled Cabbage Blackeyed Peas Cheese Grits

Monday Feb 8 Hamburger Steaks Chicken Tenders

Mashed Potatoes Green Beans Corn Casserole

Tuesday Feb 9 Pot Roast Liver and Onions

Rice Turnip Greens Baby Limas

Wednesday Feb 10 Lasagna Broiled Tilapia Italian Vegetables Wild Rice Broccoli

Thursday Feb 11 Greek Shrimp Roast Pork Black-eyed Peas Boiled Cabbage Home Fried Potatoes

Friday Feb 12 Fried Fish Beef Tips Rice N Gravy Green Beans Brussels Sprouts Monday Feb 15 Closed Tuesday Feb 16 Closed

Wednesday Feb 17

Country Fried Steak Baked Chicken Fried Okra Green Bean Casserole Yam Patties

Thursday Feb 18 Gumbo Turkey N Dressing Sweet Potato Soufflé English Peas Brussels Sprout

Friday Feb 19 Fried Fish Meatloaf Cheese Grits Broccoli Large Limas

Monday Feb 22 Hamburger Steak Baked Chicken Cream Potatoes Carrots Collard Greens

Tuesday Feb 23

Beef Tips Chicken Tenders Rice Green Beans Turnip Greens

Wednesday Feb 24 Lasagna Fried Tilapia Tossed Salad English Peas Shoe Peg Corn

Thursday Feb 25 Red Beans and Rice Roast Beef Fried Okra Green Bean Casserole Boiled Cabbage

Friday Feb 26 Fried Fish Pulled Pork Baked Beans Home Fries

Café Hours 11:00am—1:30pm Monday—Friday

MENU SUBJECT TO

CHANGE