mma health at work - m moser

Be aware of the surfacesyou touch Did you know?As people move around the workplace, they can transfer microbes from one place to another. Maintaining personal and environmental hygiene can help to prevent this.

Locate in general staff areas

Advice from M Moser WELL APs

Has your desk been cleaned?



Did you know?Keyboards can contain high levels of microbes, especially when shared. A good precaution is to wash your hands before and after using a computer, telephone or any items used by others. Make it a habit to wipe down your equipment.

Locate in hand wash areas

Wash your hands frequently


Did you know?Scrubbing hands creates friction which helps lift dirt, grease, and microbes from skin. Frequent and careful handwashing is one of the most important ways of preventing the spread of infection. Use soap and clean water.


Did you know?Hands can be contaminated with microbes after touching many surfaces. If you touch your eyes, nose or mouth with contaminated hands, you can transfer the microbes from the surface to yourself.

Be aware of touching your face


Practice food safety

Locate near food consumption areas


Did you know?Uncovered food can be contaminated by airborne microbes, so be sure to cover it and wash hands as required. Meat and poultry can be safely consumed if cooked thoroughly.



Cough and sneeze with cautionDid you know?Covering your mouth with a tissue when coughing or sneezing can help prevent the spread of microbes. Be sure to wash your hands right afterwards.

Close the lid before flushing

Locate in toilet cubicles


Did you know?Microbiologists advise putting the toilet lid down first before flushing. Every time you flush, microbes are distributed into the air.

Boost your immune system



Did you know?Staying positive and maintaining a healthy lifestyle including considering diet, sleep and exercise can help maintain a healthy immune system.

Wear a mask if unwell



Did you know?To prevent the spread of microbes, wear a mask if you are sick. Wearing a mask can also help prevent respiratory tract infections.

Locate in hand wash areas Sources : World Health Organization

Locate in general staff areas Sources : World Health Organization

Stay home when you are sick,except to get medical care.

Wash your hands often with soap and water for at least 20 seconds.

Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

Clean and disinfect frequently touched objects and surfaces.

Avoid touching your eyes, nose, and mouth.

CS314915-A

STOP THE SPREAD OF GERMS

For more information: www.cdc.gov/COVID19

Avoid close contact with people who are sick.

Help prevent the spread of respiratory diseases like COVID-19.

Locate in general staff areas Sources : Centers for Disease Control and Prevention

2019 NOVEL CORONAVIRUS

Wash your hands frequently with

soap

Monitor your temperaturetwice daily

Keep your home and surroundings

clean and well-ventilated

AVOIDtouching your face

with your hands

Be socially responsible Comply withHome Quarantine Orders and Leaves of Absence and stay at your designated locations

4

LET’S ALL

Wear a mask if you are sickand see a doctor promptly

2 If you are sick, AVOID crowded places and stay at home

3Cover your mouth with tissue paper when sneezing or coughing

1

Do not spread rumours.Get the latest on the novel coronavirus by signing up for the Gov.sg WhatsApp channel (www.go.gov.sg/whatsapp) or at the MOH website (www.moh.gov.sg)

Updated: 8 Feb 2020

Locate in general staff areas Sources : Ministry of Health, Singapore

mma health at work - m moser

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