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M I R A V A LE M B A R K O N Y O U R J O U R N E Y

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I am honored and proud to welcome you to the opening of Miraval Austin. It is exhilarating to be part of this first full-scale extension of our flagship property in Arizona, where guests have been gathering for decades to deepen and expand their experience of mindfulness and to create and cultivate a life in balance.

Miraval Austin is a novel blend of our existing offerings with new, Austin-inspired innovations. Try our signature treatments like the warm-water sensation that is Vasudhara, or explore our newest incarnation of the Clodagh-designed Life in Balance Spa at Miraval Austin, with featured treatments like Pranayama Dina, a one-of-a-kind massage experience that explores the power of rhythm and movement. Sanskrit for flying breath, it is inspired by the cocoon-like nests of the golden cheek warbler, a beautiful central-Texas bird that nests nowhere else in the world.

Learn about the food you eat, from its origins on our Cypress Creek Farm to the delicious creation on your plate in our Life in Balance Culinary Kitchen. Enter our unique Serenity Garden, an outdoor maze of individual spaces that takes you on a tactile journey through nature and a voyage of introspection, yoga, or meditation. Dive deep into your soul with our specialists or climb high on our challenge course. Be a wanderer, an explorer, an observer. Be present for all the joy that light, health, and balance.

I invite you to discover our newly created sanctuary and am grateful to begin the New Year in your presence.

Marc W. Ellin Global Head

Miraval Group

My Miraval journey began with a visit to Miraval Arizona, a plunge into a space of learning, awareness, and engagement. I made a profound connection with the Miraval community, our mission, and myself. I even had a true Miraval Moment. As I floated in the oasis pool, I was struck by the vastness of the southwestern night sky. The North Star was beaming, bright above me and I felt a clarity of mind, the buoyancy of my body in the water, and an alignment of all things.

Months later, I continue to carry that guiding light with me here in Austin. I feel transported and energized by it as we compose and expand the Miraval ethos to the tune of our own unique climate and culture. At our core, we are Miraval, an unwavering source of illumination and wellbeing that has begun to radiate, shining out into the world to reveal new paths in new spaces.

As I write this, my feet are rooted in the Texas hill country soil. I can feel the serenity of the trees and rolling hills as the fog settles in. Coming to Miraval Austin has been a return to my roots. There is something about getting on a horse, or putting hands in the soil, that is humbling. It takes me back to the farm of my childhood and is the manifestation of one of the seven tenets of Mindfulness: Seeing the world through the child’s eye.

I invite you to create your own path of discovery as you explore Miraval Austin. I am proud and privileged to be part of the team that serves to guide and accompany you on this journey. Welcome to Miraval Austin and be well.

Tim Farel General Manager

Miraval Austin

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GUEST : _______________________________________________________

WELCOME Miraval State of Mind ............................................... Pages 4 - 8

At Miraval, our comprehensive list of offerings reflects our strong belief in choice. Review our menus thoughtfully to help you create a rewarding experience. We recommend challenging yourself by choosing at least one experience that is new or unexpected.

ACT IV I T I ES Activity & Private Session Menu ................................. Pages 9 - 15

SPA Spa Menu ........................................................... Pages 16 - 25

MINDFUL REMINDERS ................................................. Page 26

WEEKLY SCHEDULE ............................................. Pages 32 - 35Just like you, we’re always changing. Our daily schedule tells you exactly what is happening on any given day while you’re here. Note that the classes and/or activities with shaded boxes require advance sign-up at the Millhouse. Discover More ..................................................... Pages 28 - 31

MIRAVAL AUST IN RESORT MAP ............................ Back Cover

THE PERFECT RETREAT MADE EVEN BETTER WITH FR IENDS AND LOVED ONES

Busy lives often keep us from making time to truly connect with the ones we love. Miraval Austin offers a peaceful sanctuary, where you can focus on redefining your relationship with your personal tribe. From couples’ spa weekends and family celebrations to nature preserve adventures with friends, our Austin-curated group experiences provide an unforgettable backdrop for sharing, compassion, and connection.

When planning a group getaway, our dedicated team of Experience Planners will coach you through the planning process so that, together, we can craft a curated experience specially tailored for your group. Plan your next multigenerational reunion, milestone celebration or getaway with friends to create an unforgettable experience.

Group Getaways

Contact austin.sales@miravalresorts.com or 512.531.5710 for details.

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A MIRAVAL STATE OF MIND

Miraval’s Authentic Circle program provides rewards to loyal guests who experience four or more qualifying stays. Benefits include exclusive arrival gift, complimentary laundry service, and additional resort credit. Find additional details at miravalresorts.authentic-circle.com.

1. A circle of Miraval’s loyal guests 2. An evolving program that inspires and rewards 3. Your lifetime membership filled with health, passion, and growth

authentic circle n.

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Miraval Austin Gift Cards will be available for purchase at Preserve Provision Company and www.miravalshop.com.

Miraval’s Authentic Circle

Gift Cards

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LIVE IN THE MOMENT

Miraval Arizona - a Sonoran sanctuary of surrender and discovery. A place where nurturing specialists curate imaginative experiences to

ignite your inner spark and return your life to balance.

Rise to your best possible self

www.miravalarizona.com

Miraval’s Life in Balance Culinary Kitchen

Hold on to your chef’s hat – Miraval Austin’s new Life in Balance Culinary Kitchen features state-of-the-art educational culinary facilities that host our signature hands-on culinary workshops, as well as special events and celebrations. Our Life in Balance Culinary Kitchen will be outfitted with a selection of Williams Sonoma’s exceptional products. Guests will learn how using the right tools can elevate their technique as well as their culinary wellbeing. This is a fresh, essential space for you to explore your epicurean interests and gain insights into recipes, ingredients, and methods.

HE IR LOOM CAPRESE

• heirloom tomatoes• fresh mozzarella cheese• strawberries• balsamic glaze• basil• extra virgin olive oil• sea salt

WASH and slice tomatoes or cut into wedges. SL ICE the fresh mozzarella. WASH and thinly slice strawberries. TOSS tomatoes with extra virgin olive oil, and season with a little sea salt. PLATE salad to your liking by adding tomatoes, mozzarella, and strawberries to a plate or platter. DR IZZLE with balsamic glaze, and top with basil leaves.

INTRODUCING

View our complete list of culinary programs on page 10.

makes 6 servings

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In Partnership with

8 oz1 cup1/4 cup1/4 cup1/4 cup1/4 cup

to taste

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D ISCOVERYaupon Tea & Coffee

MIRAVAL AUST IN’S S IGNATURE BEVERAGES

At Miraval Austin, we believe in unique and intentional experiences, right down to the leaf, bean

or vine. Our one-of-a-kind Signature Iced Tea is blended in-house at Zhi Tea Austin by our Beverage

Specialist and the Owner Operator of Zhi Tea, Jeffrey Lorien, to create a complex, dynamic and nourishing cup every time we brew. We offer an

exclusive “Specialty Grade” Microlot coffee, roast-curated to the bean and hand-selected for our guests.

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We at Miraval believe the journey to creating life in balance begins with allowing yourself to be fully present and engaged in the moment. Our intention in establishing a cell phone free atmosphere is to support you having the most rewarding and inspiring Miraval experience – and to give yourself permission to unplug. We encourage you to tuck your cell phone away in the sleeping bag located in your room and give your device a rest. Discover how distance from digital distractions can help you become more aware, more present, and connected to your mind, body, and spirit.

YOURS TO KEEP - CEL L PHONE SLEEP ING BAG

Explore and Improve However You ChooseStep out of your comfort zone and

through our doors for mindful escape, action, connection, and balance. Miraval Austin, enveloped by the vast Balcones

Canyonlands Preserve, unlocks possibilities for all. We provide 220 acres of inspiring

wellbeing, hiking, equine, and culinary experiences—curated by our specialists and

tailored to the tune of Austin.

View our list of experiences on pages 9 to 15.

MIRAVAL ACTIVIT IES

THE WAY OF THE ARCHER pg. 11

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EXPERIENCES MENUINDULGE. CHALLENGE. IMPROVE. RENEWWhether coping with change or looking to make it, our broad activity offerings will help you discover balance and nurture wellbeing.

RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY.

WELLBEING

Meditation ACTIVITIES

Meditation PRIVATE SESSIONS

EVENING MEDITAT ION Release and relax in the serenity of a sitting meditation and prepare for a restful evening and a night of deep sleep.

F LOAT ING MEDITAT ION Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness.*Please wear Yoga attire. 45 MIN|$75 Coming Soon

MINDFULNESS AT MIRAVAL When life gets busy or overwhelming, connect with yourself and your true intentions. Miraval will provide you with the grounding tools that will lay the foundation for life filled with balance and gratitude. The more grateful you become, the more you have to be grateful for.

MORNING MEDITAT ION Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

YOGA NIDRA Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness.

INTRO TO MEDITAT ION Demystify the practice of meditation, as we discuss practical tools, techniques, and methods of practice. We will explore and create a realistic practice that suits your individual needs. 45 MIN|$115 

Millhouse Hours 9am - 10pmVisit the Millhouse or call x. 4510 to plan your

Miraval experiences.

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CULINARY & NUTRITION

Culinary ACTIVITIES

APPRECIAT ING CHOCOLATE The secrets of chocolate from bean to bar. Get to know the grading process and the wonder of working with chocolate. 75 MIN|$75

BAKING ESSENT IALS Join our pastry team to master whipping, creaming, and piping for delicious, miniature and multi-level cakes. 50 MIN|$50

BLEND AND BALANCE Learn which smoothie ingredients provide the most balanced nutrient absorption and health benefits. 50 MIN|$50

COCKTAI LS IN THE K I TCHEN Enjoy a chef created appetizer and cocktail - as you learn about our food philosophy and healthy cooking tips and tricks. 90 MIN|$100

CONQUER THE BLADE Grab the sharpest tool in the kitchen and leave chopping like a seasoned chef. Learn about knife structure, variations and critical cutting techniques. 90 MIN|$75

CONSCIOUS COOKING Learn to use leftover pieces of vegetables, fruits, and animals, to cook creatively and reduce food waste. 50 MIN|$50

DYNASTY OF TEA A cozy talk to teach you about the history, taxonomy, culture and health benefits of a warm cup of camelia senesis (tea). 50 MIN|$50

GLUTEN FREE BAK ING Take a look at gluten-free baking and play with a pile of gluten-free flours. Create simple gluten-free recipes to bring back home. 50 MIN|$50

GONGFU TEA CEREMONY & MEDITAT ION Awaken your senses and revive your spirit with this ancient Chinese tea ceremony. Take home a special tea blend. Pause, sip and reflect. 60 MIN|$100

IT 'S A GR IND: A COFFEE ROAST ING AND INTENS IVE Currate your own cuveé while understanding the effects that selection and roasting have on the bean and your perceptions. Take home your own master blend. 50 MIN|$100

JUST COOK FOR ME CHEF Delight in our most intimate dining experience and taste creations by our talented chefs. Savor samples from the daily menu as well as newly formulated exclusive dishes with fine flavors. This experience is designed for the adventurous foodie as we are not able to accommodate food allergies. Wine is served. 2 HRS|$150

LET ’S GET SAUCY Join our culinary experts and journey through the southwest and around the world by creating authentically local salsas and exotic sauces that will add a kick to any of your home dishes. Learn the art of flavor balancing with award-winning, mindful recipes that are hand-crafted by our chefs and then expertly paired with regional wine from our sommelier. 50 MIN|$65

RESTOR ING BONE BROTH Learn how bone broth can help restore your brain, gut, skin, ligaments, and joints while preventing ailments. Bring this powerful ancestral recipe home with you. 90 MIN|$75

THE SP IR I T OF THE AGAVE Explore the origins of this lovely libation while sipping some of the most prestigious Tequilas and Mezcals Mexico has to offer plus an indigenous small bite to enliven the enchantment. 60 MIN|$75

TENETS OF TERROIR Discover the symbiosis and sense of place each grape has to offer. Unearth the common questions and understand the myths in this not so ordinary wine tasting. 60 MIN|$100

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CL IMB ING WALL : AL L LEVELS A beginning climbing class that integrates movement, breathing, balance, and trust.

HATCHET THROWING: AL L LEVELS A new way to see why we miss the target with our intentions sometimes. Learn to throw the hatchet to have fun and focus your mental and physical skills.

HI L L COUNTRY CHALLENGE COURSE: AL L LEVELS Challenge your perception of ability. Challenge the story you’ve been told about yourself. Our trained guides take you through a series of obstacles and adventures to help you set goals, forge bonds, and tell your own story of triumph.

QUANTUM LEAP : AL L LEVELS Expand the boundaries of your comfort zone and relearn trust with a leap from a 25-foot pole.

SLACKL INE 101: AL L LEVELS Slacklining is a great way to learn more about stability and mindfulness in a fun, low commitment setting. While slacklining is inherently challenging, tangible progression can be experienced over a two hour session. You will leave with a greater understanding of how to summon balance and focus while having fun.

SWING AND A PRAYER : AL L LEVELS Face your doubt, insecurity, and fear as you swing from a cable 35 feet above the ground. May cause motion sickness.

THE WAY OF THE ARCHER: AL L LEVELS A great practice of meditation and breath work, archery gives us an opportunity to test our skills of mindfulness. One of the oldest disciplines in the world teaches us how to work through our own stress, pressure, and fears.

Hill Country Challenge Course ACTIVITIES

OUTDOOR ADVENTURE

Hill Country Challenge Course PRIVATE SESSIONS

THE WAY OF THE ARCHER: AL L LEVELS Description in Hill Country Challenge Course activities menu. 50 MIN|$115 HATCHET THROWING: AL L LEVELS Description in Hill Country Challenge Course activities menu. 50 MIN|$115

QUANTUM LEAP : AL L LEVELS Description in Hill Country Challenge Course activities menu. 50 MIN|$115

All Levels: Suitable for all participants.

Intermediate: Some prior experience recommended. Modifications will be offered to make the class more accessible or more challenging as appropriate.

Advanced: Class or session will maintain a high level of intensity with limited opportunities for breaks. Regular practice required.

D ID YOU KNOW?

Every experience is fueled by Austin’s eclectic culture, enhanced by local talents, and specially curated to reveal the unique essence of you. Whether you’re coping with change or looking to make it, our broad activity offerings will help you create balance, embrace your authentic self, and live your best life. From the fun to the challenging, we make connections with our bodies and minds, learning how to slow it all down in today’s busy world, or put things into motion when things feel stuck. We help you define your boundaries and explore new spaces.

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Hiking ACTIVITIES

MIRAVAL OFF PROPERTY H IKES : INTERMEDIATE Designed for the moderately fit and enthusiastic hiker, these hikes explore different facets of the Hill country. From the historic oaks to the beautiful streams join one of our incredible guides to learn more about the complex ecosystem that we call home. Trails within a 50 minute drive from Miraval are used, with seasonal variety. 4 hours total time. Hiking boots are recommended, but not essential. 4 HRS|$95

NATURE WALK: AL L LEVELS Start the day with a nature walk designed for all abilities. Explore rolling hills with an occasional steeper section and a distance of 2 miles. Our trail offers a great introduction to the local Hill Country environment.

Hiking PRIVATE SESSIONS

NATURE H IKE : AL L LEVELS Description in Hiking activities menu. 4 HRS|$95

EQUINE

COMMON GROUND Move a horse around the pen without touching or speaking to identify your communication challenges and strengths. 2 HRS|$75

MINDFUL HORSEBACK R ID ING Experience the joy that comes by allowing trust to freely flow between you and the horse. This is a meditative ride focused on being present. 2 HRS|$150

Outdoor Adventure continued >

Water Sports ACTIVITIES

STAND UP PADDLE BOARDING: AL L LEVELS Come enjoy beautiful Lake Travis with us on a Stand Up Paddleboard. A great exercise for core and breathworks in a pristine setting. This will be a 4 hour journey with close to 3 hours on the Lake! 4 HRS|$95 Seasonly Offered

KAYAK: AL L LEVELS Join us and explore Lake Travis floating and paddling on a kayak. Meditation and presence are heightened in nature. Come and play in our serene backyard. This will be a 4 hour journey with close to 3 hours on the Lake!

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Yoga ACTIVITIES

YOGA & FITNESS

AER IAL YOGA: ADVANCED Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. *Note: Participants should have a regular yoga practice of 2 to 3 times per week for at least the past 6 months or have participated in a private Aerial Yoga session while here at Miraval. If you have glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours, you should not participate in this class.  45 MIN|$75

CELEST IAL YOGA: AL L LEVELS Breathe in the aromatic Hill Country air, listen nature's nocturnal sounds and gaze at the stars during shavasana. This unique yoga offering will be leave you in a state of complete serenity. Seasonly Offered

HAWTHA Y IN/YANG YOGA: AL L LEVELS In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back. Soften and surrender into your postures for minutes at a time.

QOYA: AL L LEVELS A practice specific to women combining yoga, breathwork, intention setting, free movement, and community sharing to feel and express that as women, we are Wise, Wild, and Free. 

R ISE AND SH INE: INTERMEDIATE Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do. 

SLOW FLO YOGA: AL L LEVELS Flowing from one posture to the next yet moving slowly and with intention to be present through each movement. By slowing down, we focus on detailed alignment and fluid breath movement. 

YOGA ESSENT IALS : AL L LEVELS Introduces the essential Hatha Yoga practices to enhance breathing, balance, and flexibility. 

TEX ZEN YOGA: AL L LEVELS Tex Zen takes inspiration from Willie Nelson's zen nature, and the always evolving variety of good Texas music. This class gets you into the heart of Texas vibe, as you playfully flow in a yoga sequence accompanied with tunes of the town. 

All Levels: Suitable for all participants.

Intermediate: Some prior experience recommended. Modifications will be offered to make the class more accessible or more challenging as appropriate.

Advanced: Class or session will maintain a high level of intensity with limited opportunities for breaks. Regular practice required.

Yoga PRIVATE SESSIONS

DEEPENING INTO YOGA Take an opportunity to meet with one of our experts to help shift and upgrade your practice to the next level. We will combine a deepening into yoga philosophy and meditation, with physical yoga asana specifics.  50 MIN|$115

INTRO TO MEDITAT ION Demystify the practice of meditation, as we discuss practical tools, techniques and methods of practice. We will explore and create a realistic practice that suits your individual needs. 50 MIN|$115

QOYA A practice specific to women, Qoya is a movement practice that helps us tune into our innate wisdom through body awareness. In this unique one on one session we will create a movement ritual with music around a personal intention to help you manifest the desires for your life. 50 MIN|$115

YOGA BAS ICS Learn the essential yoga postures that may be experienced in any common, all level yoga class. We will focus on techniques that will give you confidence and a good base of knowledge to continue to excel on your yoga journey.  50 MIN|$115

YOGA HOME R I TUAL Work with one of our instructors to form a specialized yoga sequence to practice at home that suites your individual needs. We will approach and discuss any obstacles, and add feel-good, mini rituals that keep us craving and committed to our practice. 50 MIN|$115

YOGA & RE IK I Reiki yoga is the union of two ancient traditions to offer physical, mental, and spiritual wellness. It is a soothing practice that combines carefully selected gentle Yin yoga postures held for 3 to 5 minutes, with a Reiki treatment offered by a master using the impositions of the hands to support and boost the natural healing and cleansing processes in the body.  50 MIN|$115

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Fitness ACTIVITIES

Fitness PRIVATE SESSIONS

BOSU BLAST: ADVANCED Balance, Stability, Core, Cardio, Toning: You name it, this class works. 

CARDIO DANCE FUS ION: AL L LEVELS This high-energy cardio class fuses styles such as Latin, country line dance, jazz, zumba, and the 80s.

CARDIO DRUMMING: AL L LEVELS Join us for this high-energy cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of the drums.

BODY & BARRE : AL L LEVELS A combination of ballet barre, resistance training with bands, balls, and a cardio component. 

F I T LATES : INTERMEDIATE Build a strong, long, and lean body and add grace and balance through fusing yoga and pilates.

HAPPY H IPS : AL L LEVELS Using self-myofascia release techniques, along with hip joint opening exercises and a series of yoga-based hip stretches, we will improve the flexibility and mobility of your hips and allow you to walk away from this class with happy hips!

MORNING STRETCH: AL L LEVELS Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.

P I LATES FUS ION: AL L LEVELS Strengthen your core, sculpt your muscles, stretch yourself, and have fun in this class that combines Pilates with other body enhancing techniques.

POWER CYCLE : AL L LEVELS Cycle indoors in this high-intensity cardio class.

POWER HOUR: ADVANCED This HIIT (high-intensity interval training) inspired class you’ll give your all-out effort through quick, intense bursts of exercise, followed by short recovery periods.

ROLL WITH I T: AL L LEVELS Using a full foam roller, you can give yourself a deep tissue massage and improve your flexibility.

SHOULDERS SET FREE : AL L LEVELS Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle utilizing both a Foam Roller & Green Stretch Out Strap.

STRETCH & RELAX: AL L LEVELS Unwind during this 45-minute head-to-toe stretch series where we will hold stretches longer and focus on breath.

TRX ENDURANCE C IRCUIT: ADVANCED Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets.

ZEN BOOT CAMP: ADVANCED Experience the challenge of a high-intensity circuit class (the Boot Camp) outdoors in the beautiful, natural landscape around Miraval (the Zen). This class incorporates low (jumping jacks) and high (wind sprints) intensity exercises using the great outdoors as our gym.

F I TNESS PROGRAM DES IGN Meet with a trainer to design an individualized workout to meet your personal goals.  50 MIN|$115

PERSONAL TRA IN ING Meet with a personal trainer and continue your fitness regimen while at Miraval. This consult is meant for guests who are working with a trainer at home.  50 MIN|$115

D ID YOU KNOW?Happy Hips, a unique-to-Miraval fitness offering, was created by Pam Trudeau to address a personal challenge and improve the mobility and flexibility of her own hips. She learned about the psoas muscle – often called the Muscle of the Soul – which extends from where the thigh connects to the pelvis. Everything passes through the psoas and, curiously it responds to stress hormones, particularly those in the nervous system related to the fight-flight response.

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SUSTAINABLE LIVING

Farm ACTIVITIES

CHICKEN HELPER  The class will cover the life cycle and needs of a chicken, how to raise, handle and care for a backyard flock, and how to set up a small coop and keep hens safe from predators while providing them access to a pasture. This fun and hands-on class will offer an opportunity for you to collect eggs in the coop and hold a hen, too!

FARM TOUR  Join Miraval’s farmers for an educational tour that delves into permaculture design, pest management, home garden care, and sustainable, organic farming practices. Meet the hens that provide our farm-to-table restaurant with fresh eggs and then wander the farm, tasting fresh crops straight from the field.

RESORT CREDIT CAN BE APPLIED TO ANY FEE-BASED ACTIVITY.

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LIFE, ENHANCED. Miraval’s signature spa sanctuary allows you to pursue personal transitions in a soulful, natural setting with healing, soothing, and invigorating treatments from expert therapists.

SPA MENU

RESORT CREDIT CAN BE APPLIED TO ANY SPA SERVICE.

AYURVEDA

ABHYANGA Restore balance with this ancient healing massage. Warm, herb-infused oils are massaged into the skin with soothing friction strokes. The herbal oils’ healing properties benefit the nervous system, reduce muscle tension, relieve joint pain, and eliminate impurities from the body. 50 MIN|$190

PRADHÃNA VEDA Ayurveda’s key elements combine for this restorative experience. Begin with Abhyanga, a warm herbal oil massage, to release toxins and increase circulation. Next a calming marma-point therapy balances energy. Shirodhara, a soothing stream of herbal oil poured over the forehead, melts tension and calms the nervous system. Finally, be cocooned in a warm aromatic wrap accompanied by a gentle scalp massage. 100 MIN|$320

RASAYANA RENEWAL R I TUAL Our Rasayana Renewal Ritual is a special Ayurvedic journey inspired by ancient rituals performed in India. The service begins with a ghee foot massage to relieve tension and next, a full body deep pressure (Vishesh) massage with heated dosha oils accompanied with warm poultice therapy. A warm wrap follows, along with neck, shoulder and scalp massage, allowing your body to fully relax and release tension. The ritual concludes with a hibiscus grain buffing. 100 MIN|$320

SHAMANA-KARMA This service purifies and boosts immunity and spirits. Start with a blend of coconut, ginger, and rosemary oils that are massaged using traditional Ayurveda techniques. Steaming, hand-wrapped poultices with lemongrass, mint, nutmeg, and clove warm and energize the body while releasing tension and toxins. An aromatic wrap follows, finishing with a cleansing hibiscus powder dusting, restoring the vitality of your skin and spirit. 80 MIN|$275

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Spa Hours 9am - 10pmTo reserve your Life in Balance Spa services,

please call extension x. 5780 or visit the Spa reception desk.

SPA

BODY RENEWAL RITUALS

ABUNDANCE Miraval’s all-organic “farm to treatment table” body ritual begins with a grapefruit kombucha body wash, then an anti-oxidant-rich Hawaiian noni and lime sugar scrub. Your freshly exfoliated skin is treated to a mineral-rich Spirulina body clay that blends sweet almond oil, aloe vera, and vitamin E. The grand finale is a blend of argan avocado oil, green tea, and grape seed butter application. 80 MIN|$245

ELEMENTOS ESCENCIAL This treatment will soothe, relax, and nourish your body, as well as re-invigorate, restore, and renew your entire spirit.  First, experience a gentle dry-brush exfoliation, which will leave your skin smooth and supple before a detoxifying clay draws impurities from the body. End with a light massage of Maya Chia’s Revitalizer body oil, a true superfood for the skin made with essential chia seed oil to revitalize the complexion from head to toe. The scent of sweet orange and neroli will linger softly to remind you of your connection to the essential elements of body and soul. 80 MIN|$245

FLOUR ISH This indulgent body scrub begins with an intoxicating blend of sea salts from the coast of Isla Das Rocas and botanicals including Blood Orange, Ocean, or Indian Jasmine. These custom mixtures exfoliate, stimulate circulation, detoxify, firm, and soften. A refreshing shower is followed by a gentle massage application of organic essential oils. 50 MIN|$185

GINGER HEALER This restorative journey begins with our Therapeutic Deep Tissue Massage. We wrap you in pure ginger-rosemary oil, known for its healing effects. While wrapped, you will enjoy a facial marma-point massage, restoring energy to the skin. Your journey ends with an invigorating ginger salt glaze scrub. 80 MIN|$275

HAMMAM The five-step Hammam begins with a fragrant and invigorating exfoliation using coffee, crushed sugar, almonds and lemon essential oil scrub. Next, an enveloping wrap follows the application of Jasmine Rose Rhassoul Clay to draw out impurities, while quince and orange blossom are misted over the body. After a refreshing shower, curative essences of cardamom, jasmine, bergamot, amber, and clove replenish the skin. Finish with an application of tangerine fig body butter. 80 MIN|$245

KOKORO R I TUAL Heart, mind, and spirit are as one in this wellness ritual, inspired by the thorough art of caring for the body that was developed and perfected in Japan. Energize your essence with a vigorous exfoliation, as a warming ginger-grass and bamboo scrub stimulates and releases vital energy throughout the body. A tapotement with organic rice bran, gently scented with cherry blossoms, releases muscle tension and prepares you for a skin-softening wrap. A rejuvenating facial massage with rose, aloe and avocado evens skin tone and promotes the production of collagen. The whole body is stretched in a shiatsu-inspired massage with wild lime silk oil followed by a skin softening application of plum blossom silk cream. 100 MIN|$320

MOONDANCE It’s a marvelous night for a moon dance at Miraval. Drape yourself in a blanket of sea rocket, cassiope, apple blossom and moonflower. Breathe in a dreamy scent, carried in moonlit mist that transcends the night and transports the senses. A full-body sea salt crystal scrub and massage induces euphoria, leaving you with a feeling of being bathed in celestial light. 80 MIN|$245

NURTURE In this six-part body renewal ritual, the skin is gently buffed using a dry brush, followed by a powerful exfoliation of bioactive white peat enzymes, sea minerals, and ripe antioxidant berries. The lymphatic system is then stimulated with the application of a soothing mushroom and phyto-nutrient masque. After showering with an organic purifying cleanser, your skin will be replenished with a fresh berry-oil serum. Conclude with a full-body massage of Arctic berry milk cream to encourage skin regeneration, hydration, and elasticity. 100 MIN|$320

RADIANCE Enter an enchanted path through the tall rugged hills with a wildflower-inspired sea salt exfoliation that calms the chaos of life with pure simplicity. The skin is coated in detoxifying and mineral-rich mountain clay and botanicals. Retain heat to relax your muscles as your entire body is lightly wrapped. Conclude with a nutrient-rich leaf butter application, blended with wild roses for hydration and balance. 80 MIN|$245

R IVER F LOWER WRAP Submerge the senses in the essence of wet mossy earth, preserved under a flowing river. A dry-brush exfoliation prepares skin for a phyto-nutrient masque cocoon, to nourish and restore moisture. A layer of botanical butter delivers a surge of deep hydration and repair. Conclude with your choice of therapeutic scalp or foot massage for refreshing bliss. 50 MIN|$185

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ROSE RENEWAL Indulge your senses in this unique treatment that combines the renewing energy of rose oils and rose quartz crystals to elevate positive vibrations and illuminate your skin. Snuggled in a warm cocoon, experience a soothing Red Flower Illuminating Acupressure Face Massage™, while chakra stones clear negative energy. Conclude with a full-body rose relaxation massage to energize and radiate your inner glow. 80 MIN|$245

SERENITY Find serenity, calm, and radiance with this signature Red Flower ritual, inspired by the healing aromas of laurel leaf, copaiba, eucalyptus, and birch. Therapeutic touch starts with an invigorating body and scalp exfoliation to improve circulation. Next, enjoy a phytonutrient-filled omega berry massage, finishing with a delightful cloud cream bringing weightless hydration and whole-body restoration. Exhale negativity. Inhale serenity. 80 MIN|$245

V IBRANT MORNING A true journey of the senses. Italian blood orange salts invigorate and exfoliate, revealing glowing new skin below. After a refreshing shower, a blood orange moisturizer is applied, leaving your skin radiant. Begin the day feeling energized and invigorated. 50 MIN|$165

WILD BERRY BODY POL ISH This service uses mineral-rich gifts from the earth to exfoliate and moisturize based on your skin’s needs. Rich white peat and wild berries deliver warming enzymes and concentrated omegas into the skin that intensely exfoliate, combat dry skin, and improve moisture balance. A replenishing massage application of concentrated juniper tree oils leaves your skin with a healthy glow. 50 MIN|$185

WILDERNESS ESCAPE Escape and connect to nature in this refreshing full-body renewal. A fragrant aromatherapy massage promotes vitality and prepares you for a phytonutrient, juniper-berry oil, and organic wild mushroom facial masque that restores moisture and calms inflammation. Emerge having been touched by nature, discovering the balance held within. 100 MIN|$320

CRANIOSACRAL THERAPY This form of energy work therapy works by optimizing the flow of cerebrospinal fluid, a vital fluid that nourishes and protects the nervous system and brain. This gentle, light touch therapy shifts the mind and body into a mode of rest and recovery – the antithesis of stress. In this service, the healing potential of quiet and stillness of both body and mind is explored. 80 MIN|$235 • 50 MIN|$165

CRYSTAL ENERGY HEAL ING Your therapist will guide you on a journey that is unique to you. Elements of Reiki healing are incorporated with the use of crystals to balance the Chakras and charge, clear, and cleanse the energy centers in the body. Guided visualization and breathing techniques help to free the flow of energy throughout your body. Wear loose clothing. 50 MIN|$175

MIRAVAL EXCLUS IVE NÂGA NÂGA evolves from the healing principals of Thai bodywork. A unique experience, which allows you the space to let go of expectations and increase your body-mind connection through massage. Your experienced therapist uses strands of richly colored silk suspended from above as an extension of their body for deep lasting Thai compression therapy with acupressure, range of motion, stretching and energetic balancing, releasing restrictions impairing full movement and postural alignment. Introducing eastern concepts about body awareness, receiving massage, and self-care, your therapist takes a holistic approach to help unlock and reveal tension patterns in your physical and energetic bodies. Leave feeling uplifted, relaxed and reacquainted with your body. Wear comfortable workout or yoga attire. 100 MIN|$340 • 80 MIN|$295 • 50 MIN|$235

MIRAVAL AUST IN EXCLUS IVE PRAVASANA Pravasana is a Sanskrit term for the commencement of a journey. Close your eyes as your practitioner shares a space with you where visualization and meditation harmonize to the sacred sounds of Tibetan bowls. Your brainwaves move into a Theta state, allowing your body to relax and your mind to fully open to restorative work. A rush of cleansing energy swirls through your mind and body as you enter a blissful state of deep relaxation. In this space, your therapist utilizes a variety of healing modalities, including the feathery touch of marma point therapy, energy work, craniosacral, acupressure, and gentle massage for the ultimate restorative experience. Return from your journey, wrapped in the comfort of a heavy blanket, beckoned by the thrum of Tibetan bowls, and deeply connected to your own intention. 80 MIN|$235

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REFLEXOLOGY This therapy focuses on pressure points within the reflex zones of your feet to balance the meridians of the body and bring a greater sense of wholeness and body integrity. 50 MIN|$175

RE IK I Alleviate tension, reduce pain, and free emotional blocks with this Japanese stress-reduction practice. By applying barely detectable touch with the hands, your practitioner will work to enhance the universal energy that flows through the body. Reiki can help you connect with your higher self, leaving you with a sense of peace and well-being. 80 MIN|$235 • 50 MIN|$165

THAI MASSAGE Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Using pressure point stimulation and targeted stretching, Thai massage renews the body’s energy flow while reducing tension and stress. 100 MIN|$320 • 80 MIN|$275 • 50 MIN|$215

MIRAVAL EXCLUS IVE VASUDHARA This completely unique and transformative service embraces the weightlessness of water and the deeply relaxing stretches of Thai massage. Your eyes are shielded to block all light, leaving you suspended, adrift in darkness, having let go of all that binds you to place. As you float in water heated to body temperature, sounds from powerful underwater speakers bathe your senses in vibration. All tension is surrendered, leaving you to explore only the experience within. Muscles lengthen, joints open, as the traditional movements of Thai massage and the weightlessness of water take you more deeply into stretches than you expect. Discover the abundance found within, with Vasudhara. 50 MIN|$285

MIRAVAL AUST IN EXCLUS IVE YOJANA Yojana, the union between spirits, is a couples’ experience that harnesses the healing power of sound and vibration to restore alignment and harmony to your connection. Explore the power of intention, sound, and vibration, as both you and your partner are guided through your Yojana ritual. You will each take a turn as your provider leads you through the playing and placement of the Crystal singing bowls on your partner. Feel yourself transcend space, weightless and awash in sound. The cleansing tones of precisely tuned crystal bowls pass their vibration through you and beyond. A rush of purifying energy surrounds you, as intention transforms to vibration through the hands of your partner, while crystals resonate sonorously through body and spirit. Experience and co-create the pure tones that restore and cleanse. Together, clear all that blocks the flow and exchange of energy. Share this space, without barriers, that you have created for each another and truly connect, as your bodies find harmony in the union of vibration and energy. Discover your authentic energetic alignment and the unique peace produced by your connection to each other. 80 MIN|$340

TO RESERVE YOUR L IFE IN BALANCE SPA SERVICES, PLEASE CALL EXTENSION x.5780 OR

VIS IT THE SPA RECEPTION DESK.

Spa Amen i t i e s• Styling & hair care salon with one hair station

• Three pedicure stations & three manicure stations

• Two Nâga Thai studios

• Sauna and steam rooms

• Private treatment pool

• Indoor vitality pools

• Spa solarium - private outdoor patio (women)

• Quiet lounge overlooking Serenity pool & Lake Travis

Designed by world renowned designer Clodagh, the Life in Balance Spa at Miraval Austin embraces the mantra of “Life-Enhancing Miravalism,” to truly bring the magic of nature to life.

L I FE IN BALANCE SPA

Energy & Eastern continued >

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ENHANCEMENTS

ALPHA BETA PEEL Restore radiance to the skin without downtime. This patented peel uses a blend of alpha and beta hydroxy acids to improve skin’s texture and firmness while promoting collagen growth. Guests may experience sun sensitivity and should apply sun block prior to any sun exposure after this treatment. 20 MIN|$95

EYE AND L I P REFRESHER Bring focus to your eyes and lips with this brightening and soothing treatment. A gentle combination of Honey Berry Enzymes and sugar scrub exfoliants prep the skin for a soothing crystal wand facial massage that incorporates cupping techniques to promote lymphatic drainage. Finish with a hydrating eye and lip balm, leaving a refreshed and restored appearance. AVAI LABLE ADD IN TO ANY FACIAL 20 MIN|$95

FOCUS RELAX MASSAGE In a more focused version of our Miraval Relax Massage, your therapist will work on targeted areas, as they skillfully select the most suitable massage techniques based on your body’s needs. 20 MIN|$95

FOCUS DEEP MASSAGE A more focused version of our Miraval Deep Massage, your therapist will concentrate on targeted areas, as they work deep within the spots that need the most attention. 20 MIN|$95

HEAL TO TOE Relax with a lightly scented lavender eye pillow and enjoy a luxurious foot massage. This unique treatment not only cares for your toes and feet, but relaxes, energizes, and moisturizes tired soles with our Maya Chia Wonder Balm. 20 MIN|$95

KESA A perfect addition to any service, this Kesa (Sanskrit for scalp) treatment is great for any hair type to strengthen and prevent dry, brittle hair while allowing you to melt into relaxation. A stimulating scalp massage and warm towels complete the experience. The benefits of the oil will be maximized when allowed to absorb into the scalp for additional time post-treatment. 20 MIN|$95

KOSAJA Kosaja is the Sanskrit term for “an emergence from cocoon”. Enhance your relaxation by allowing your muscles unfurl and surrender their tension. Swaddled in a warn, weighted blanket, you can feel the heat penetrate your tired muscles and prepare them for your upcoming service. This intensive heat experience is perfect as a stand-alone service or for a pre or post treatment. 20 MIN|$95

NÂGA™ is an exclusive service created by Miraval and inspired by the 2,500-year-old healing art of Thai massage. Miraval therapists studied Thai massage being performed from a unique region of Thailand that uses fresh branches of the Banyan trees to support and facilitate the most effective use of the practitioner’s balanced body weight. Full description of the NÂGA™ experience is located on page 18. Contact the Spa Desk or Guest Services to book this one-of-a-kind treatment.

D ID YOU KNOW?

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MASSAGE

AUST IN APOTHECARY MASSAGE Experience a sensory journey through indigenous leaves, flowers and herbs inspired by the botanical cornucopia of Texas hill country. Discover the essence of this unique terrain with an interactive aromatherapy experience, designed to offer specific massage intentions and benefits for each aroma. Be guided by the healing power of nature. 80 MIN|$265 • 50 MIN|$185

CALMING HOT STONE Using warm, smooth basalt stones, this healing treatment calms the mind as it renders muscles more limber and open to massage that provides relief to sore limbs. 75 MIN|$245

DEEP R IVER STONE Heated basalt stones and cool marble stones are combined to release muscle tensions and toxins, nourishing the skin with a botanical oil blend that induces a deep state of tension-free relaxation. 75 MIN|$255

JADE MER ID IAN Restore balance and harmony to your mind, body and spirit. This gentle gua sha-inspired ritual will restore flow and vitality to your essential life force, leaving you renewed, refreshed and in tune with yourself. Using acupressure techniques, warm ginger oil, and traditional jade tools, Chinese meridians are traced which open channels of energy and tranquility and invite a sense of balance and peace. 50 MIN|$195

MIRAVAL DEEP T ISSUE MASSAGE A powerful massage designed to alleviate deep-seated tension and muscular stress. Specialized techniques concentrate on specific areas of concern and alleviate common discomforts such as a stiff neck or lower back pain. 80 MIN|$275 • 50 MIN|$195

MIRAVAL RELAX Begin with a relaxing Swedish massage using aromatherapy essential oils designed to calm, revitalize, or stimulate your senses. Your therapist kneads away stress and improves circulation, creating an overall feeling of harmony and balance. 100 MIN|$290 • 80 MIN|$240 • 50 MIN|$170

MIRAVAL AUST IN EXCLUS IVE PRANAYAMA-D INA Explore the beauty of your own breath and body with Pranayama-dina. Sanskrit for flying breath, this unique Miraval Austin Signature treatment transcends convention. Be guided through the enriching and healing effects of intentional breathing as your lungs take in the light scent of lemongrass and a deep sense of peace. Rock gently in a silk hammock, suspended above all that you choose to leave behind. With each calming breath, you inhale prana, or “life force”, into each cell and exhale forces that no longer serve you. The gentle, weighted embrace of a hand-crafted blanket drapes reassuringly over you as you are rocked into a space of tranquility, where breath and pulse dovetail in rhythm and harmony. As your muscles release the stress you carry within, and the silky fiber suspends you in peaceful space, your flying breath guide deeply massages your muscles from beneath you, using skilled foot techniques and leveraging gravity to unburden the tension in both sinew and soul. This one-of-a-kind Life in Balance Spa experience explores the power of rhythm and the potential of breath to carry you into an elevated state of restorative relaxation and respite. Please reserve time after your service for stillness and reflection, as the effects of this service are intended to outlast the duration of the treatment. Take advantage of our quiet spaces for contemplation and rest and avoid any activity following this truly transformative experience. 80 MIN|$285

SACRED STONES This massage treatment uses elements from the core of the earth to reconnect you to your inner well of healing. Some cultures believe that stones are sacred and hold energetic vibrations that can aid in the restoration of both body and spirit. Heated jade stones are incorporated to balance the body’s energy and soothe aching muscles. An antioxidant-rich oil harvested from chia seeds restores balance with an indulgent hand and foot massage, delivering much-needed hydration to the often neglected parts of our body. 75 MIN|$255

T IBETAN BOWL MASSAGE This meditative service combines the benefits of a Tibetan bowl healing meditation with a full body massage. The healing resonance of Tibetan bowls is thoughtfully applied to promote restoration and relaxation. Allow the unique vibration of the bowls to create peace throughout your mind, body and spirit with special attention paid to points in need of balance. This service will leave you with a feeling of deep serenity and calm. 80 MIN|$275

WILD HARVEST HERBAL HEALER Enhance the sense of healing, connection and community with our two-part Wild Harvest Herb Ritual and Massage. We begin with a harvesting of herbs, communal gathering, and intention ceremony. Stay grounded in nature, making a connection to the guests who come after you by providing the essential treatment ingredients of herbs and intentions. Part two begins with serene nature sounds and birdsongs, followed by a brief gratitude ceremony guided by our therapists. The treatment concludes with a full body relaxation massage, using the herbs harvested by those before you. 80 MIN|$275

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SALON

Hair

EXCLUSIVE MIRAVAL POLISH

Deborah Lippmann ServicesOne of the most in-demand celebrity and editorial manicurists, Deborah Lippmann is an innovator in the field of nail health. This collaboration brings high-fashion nail lines together with the Miraval touch to create one-of-a-kind nail care rituals offered only at Miraval. These new, exquisite services offer a unique nail and skin health assessment that customizes a manicure or pedicure to promote long-lasting nail health with beauty.

DEBORAH L I PPMANN S IGNATURE MANICURE Our signature manicure sets a new standard for healthy nail care. Following a nail analysis, let your senses escape to the tropics as your hands and arms are smoothed with a grapefruit and sea salt scrub, then massaged with a warm blend of vitamin E, pure white jojoba, and coconut oil. A shea butter and avocado oil hand cream with broad spectrum SPF lock in moisture and leave you protected from harmful UV rays. Conclude with a Deborah Lippmann Nail Polish. 50 MIN|$85

DEBORAH L I PPMANN S IGNATURE PED ICURE Our signature pedicure will treat the most overworked feet. After a nail analysis, enjoy a relaxing foot soak in a rosemary and aloe soaking elixir. A heated leg wrap infused with a blend of vitamin E, pure white jojoba, and coconut oil follows. Our warm grapefruit and sea salt scrub is then applied to exfoliate and soften, while a kokum butter and aloe vera foot cream smooths and soothes. Conclude with a Deborah Lippmann Nail Polish. 50 MIN|$105

RECOVERY TREATMENT Treat damaged lengths and ends of hair with a powerful three-step recovery system that uses organic sunflower, safflower, and grapeseed oils. 20 MIN|$55

SHAMPOO & GO Let the hillside breeze dry your locks after a quick shampoo and conditioning treatment. *Does not include blow-dry. 10 MIN|$20

SHAMPOO & STYLE Get soothingly shampooed, calmly conditioned, and fabulously styled while you reflect and rest. 50 MIN|$75

Spa Hours 9am - 10pmTo reserve your Life in Balance Spa services,

please call extension x. 5780 or visit the Spa reception desk.

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Manicure & PedicureBLOOD ORANGE MANICURE This invigorating manicure experience incorporates a naturally stimulating citrus scent from Red Flower. An Italian Blood Orange blend of oils and sea salt removes dry skin, stimulates circulation, firms, and softens for a beautiful glow. Scented with botanical and essential oils of orange blossom, grapefruit, lime, and orange rind, this refreshing and energizing treat includes exfoliation and a soothing massage. 50 MIN|$85

BLOOD ORANGE PED ICURE This energizing pedicure experience highlights the Red Flower citrus scent from Isla Das Rocas. This indulgently pure blend removes dry skin, stimulates circulation, and firms and softens for a beautiful glow. Scented with botanical and essential oils of orange blossom, grapefruit, lime, and orange rind, this refreshing and invigorating treat for the feet includes exfoliation and soothing massage. 50 MIN|$105

EXPRESS MANICURE A shorter version of our traditional manicure, focusing on nail maintenance, cuticle care, and polish change. The perfect finish to a perfect vacation. 20 MIN|$60

FOOT TO SOUL PED ICURE This nature infused footbath will ground your mind, body and spirit. A rich antioxidant scrub will gently exfoliate, removing impurities while floral scented waters cleanse and refresh. A beautiful blend of grapeseed, chia seed, pomegranate, cranberry, and pumpkin seed oils are massaged using warm stones to ground and hydrate. Nourish and replenish both body and soul. 50 MIN|$105

HAND TO HEART MANICURE By pampering our hands, we also take a moment to nurture our heart and Qi center. This treatment begins with a luxurious hand soak in our signature floral-infused water. Your hands are then treated to a gentle healing massage using a nutrient dense balm (fantastic for cuticles in need of extra love). Targeted reflexology triggers and balances our heart center while promoting an overall feeling of relaxation and well-being. Hands emerge soft, nourished, and glowing with vitality. Conclude with a careful application of the nail color of your choice. 50 MIN|$105

HOT STONE & HONEY MANICURE Combine the relaxing benefit of hot stones with a new fresh look for your nails. The smoothing, softening, and refining of your skin takes place as an exfoliating lotion mixes with a smoothing cream to penetrate the deepest layers of the arms and hands to reveal your most youthful-looking skin. To promote new skin cell generation, a firming lemon thyme masque is applied and enhanced by a revitalizing serum to protect your glow. To ensure complete hydration, a renewing body cream is massaged into your skin, leaving you in a state of total rejuvenation. End with a Deborah Lippmann nail polish application. 50 MIN|$95

HOT STONE & HONEY PED ICURE This pedicure begins with an exfoliating mixture of bamboo and mineral powders, and the addition of glycolic and salicylic acids for an ultimate exfoliation. To firm and tighten your newly revealed skin, a lush lemon thyme and oat sugar masque envelops your legs. Add a layer of healing with the application of a green clay mud masque of antioxidant-rich Tonka bean and gingko biloba. Allow the rich mud to nourish your skin, while you luxuriate in a hazelnut and bitter-orange oil hand and arm massage. A honey gel is kneaded into your feet and calves as hot stones massage out tension and stress. 80 MIN|$145

MOROCCAN COFFEE BLOSSOM PED ICURE North African-inspired, this pedicure is an exotic treat. We begin by applying an aromatic lemon, coffee blossom, crushed almonds, and olive stone scrub to tired feet and legs. Afterwards, a thin masque of warm white jasmine clay hydrates, while a hot stone massage and tangerine and fig butter leave you fully relaxed. 80 MIN|$145

POL ISH CHANGE Change up your color by replacing your old shade with a new, fabulous Deborah Lippmann signature nail polish. 20 MIN|$25

SHEL LAC REMOVAL This gentle treatment removes gel polish or shellac polish, but will not remove acrylic nails. 20 MIN|$30

MEN'S MANICURE Don’t let your desire for wandering make your hands weary. Rest your arms and hands in this manicure that begins with a refreshing citrus body polisher that uses fruit rinds to brighten and tone skin. Your arms and hands are then wrapped in a contouring gel-masque that soothes and tightens. Tension in your forearms, hands, and fingers is then massaged out with a deeply toning body balm. End your treatment feeling relaxed and ready for your next adventure. 50 MIN|$75

MEN'S PED ICURE Smooth your rough heels and loosen your tight muscles with this pedicure for the wellness-seeking wanderer. A salt-like scrub exfoliates your feet and legs. A hydrating masque locks in necessary moisture and serves to remove any impurities from the skin. Warm towels are applied to your legs, as your calves and feet are kneaded and massaged with an invigorating body balm, releasing any remaining tension. Leave feeling smoother, softer, and ready to roam. 50 MIN|$95

RESORT CREDIT CAN BE APPLIED TO ANY SPA SERVICE.

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PRE & POST-NATAL

MOTHER’S GLOW FACIAL Designed to address the unique needs of your skin pre or post pregnancy. After a skin analysis and customization of products, your esthetician cleanses, exfoliates, and nourishes your skin for the ultimate healthy-mama glow. 50 MIN|$175

PRENATAL CRANIOSACRAL THERAPY This form of energy work therapy works by optimizing the flow of cerebrospinal fluid, a vital fluid that nourishes and protects the nervous system and brain. This gentle, light touch therapy shifts the mind and body into a mode of rest and recovery – the antithesis of stress. In this service the healing potential of quiet and stillness of body and mind is explored. *Wear yoga or exercise attire. 80 MIN|$235 • 50 MIN|$165

PRENATAL CRYSTAL ENERGY HEAL ING Your therapist will guide your journey, unique to you. Elements of Reiki healing are incorporated with the use of crystals to balance the Chakras and charge, clear, and cleanse the energy centers in the body. Guided visualization and breathing techniques help to free the flow of energy throughout your body. *Wear loose clothing. 50 MIN|$175

PRENATAL FOCUS MASSAGE Ease tense, aching areas with this targeted treatment. Your therapist will skillfully select the most suitable massage techniques and oils where needed. 20 MIN|$95

PRENATAL RE IK I Alleviate tension and support the body to facilitate an environment for healing on all levels. By applying barely detectable touch with the hands, your practitioner will work to enhance the universal energy that flows through the body. Reiki can help you connect with your higher self, leaving you with a sense of peace and wellbeing. 50 MIN|$165

PRENATAL MASSAGE Focused entirely on your personal needs, a gentle yet effective exfoliation to the back area is followed by a comforting body massage using a pure, unscented blend of deeply nurturing oils to safely target areas prone to stress and tension during or after pregnancy, plus alleviate muscular aches and pains. Finishing with a soothing and conditioning scalp massage, this blissful treatment will leave you feeling relaxed and restored. 80 MIN|$240 • 50 MIN|$170

PRENATAL WILD BERRY BODY POL ISH This service uses mineral-rich gifts from the earth to exfoliate and moisturize based on your skin’s needs. Rich white peat and wild berries deliver warming enzymes and concentrated omegas into the skin that intensely exfoliate, combat dry skin, and improve moisture balance. A replenishing massage application of concentrated juniper tree oils leaves your skin with a healthy glow. 50 MIN|$185

PRENATAL R IVER F LOWER WRAP Submerge the senses in the essence of wet mossy earth, preserved under a flowing river. A dry-brush exfoliation prepares skin for a phyto-nutrient masque cocoon, to nourish and restore moisture. A layer of botanical butter delivers a surge of deep hydration and repair. Conclude with your choice of therapeutic scalp or foot massage for refreshing bliss. 50 MIN|$185

RESORT CREDIT CAN BE APPLIED TO ANY SPA SERVICE.

SPA

BALANCED IN BEAUTY FACIAL In this extraordinary skincare ritual, active enzymes and pure aromatic plant oils of Blue Tansy, Bulgarian rose, and Frankincense are married to envelope and infuse the skin, creating a regenerative appearance and healthy glow. A Dien Chan-inspired facial reflexology ritual creates the essence of “balance inside, beauty outside”. This unique treatment is designed to tone facial muscles, improve skin health, and enhance appearance. 80 MIN|$275

ROOTS, FRU ITS , PETALS & LEAVES FACIAL Using an organic plant medicine apothecary, this incredibly potent whole-plant facial is highly customized by your skilled practitioner. Each organic, artisan-farmed plant, chosen seasonally for this treatment, was picked at its peak of freshness and health, offering a bounty of antioxidants, vitamins, enzymes and nutrients. These plants enhance lymphatic techniques to cater to the specific needs of your own unique skin for optimal radiance and health. 80 MIN|$275

MAKE UP CONSULTAT ION Learn how to enhance your natural beauty. Our specialist will analyze your coloring to suggest a color palette that flatters your skin and works for your lifestyle. Our organic and sustainable makeup is ideal for any skin type. 50 MIN|$150

MEN’S S IGNATURE FACIAL Clear, cool, and balance the complexion with this refining facial. Whatever your skincare needs, naturally advanced products and tailored facial massage are selected to hydrate, calm, or reawaken skin. A clarifying scrub clears congested pores before a specialized mask draws out impurities, leaving your skin refreshed and hydrated and ready for anything. 50 MIN|$175

NATURE ’S BOUNTY A blend of organic chia seeds and raw local honey enzymes smooth the skin, followed by a warm masque infused with the power of cacao, pineapple, and other nutrient-dense extracts. A hydrating, antioxidant-rich chia seed oil is gently massaged into your skin with a gua-sha tool, revered for its regenerative and restorative properties. To end this ritual, a series of Qi balancing pressure points enhance the benefits of this facial experience. 80 MIN|$275

PUR IFY ING BACK FACIAL Restore balance with this relaxing treatment geared to clarify and rejuvenate those harder-to-reach areas — your shoulders and back. Begin with a deep cleanse, followed by an invigorating exfoliation, and a detoxifying masque to decongest and soothe inflammation. This service concludes with warm stones and a hydrating serum, leaving you feeling refreshed and radiant. 50 MIN|$185

SKIN CARE

RENEW & RESTORE FACIAL Renew and restore your skin’s natural luster and youthful vitality with our exclusive corrective two part facial series. The first treatment includes a micro-exfoliation, highly regarded as the ultimate protection against aging. Next, experience a customized facial that targets your primary skin care concern with a “boost” of medical-grade ingredients to enhance your results. Guests may experience sun sensitivity and should apply sun block prior to any sun exposure after this treatment.COMPLETE SER IES OF TWO 50 MIN FACIALS|$320

SACRED STONES FACIAL Become grounded in the present moment and relax with this calming facial. A gentle cleanse and exfoliation prepare the skin for a hydrating masque. Warm stones are used to massage the arms, legs and feet. Finish with a warm and cold stone facial massage. 50 MIN|$175

SP IR I TUAL WARR IOR FACIAL Plant and earthly energies are swirling around you, supporting you with a sense of abundance. The Spiritual Warrior oil blend takes fragrance to an ethereal level by combining plant and gemstone essences that provide unique energetic properties. This facial experience incorporates elegant herb and flower based skin care specifically customized for your skin. A gentle Gua Sha tool helps reduce puffiness and stimulates circulation. As a closing ritual, you are anointed with the Spiritual Warrior that alchemizes with body and aura to serve as a companion for your spiritual journey. 80 MIN|$275 • 50 MIN|$185

V ITAMIN C FACIAL An intensive treatment that brightens and stimulates the skin. We combine vitamin C and fruit acids for a powerful, instant-results facial that makes your skin glow. 80 MIN|$275 • 50 MIN|$185

WAXING Gentle waxing services for face and body. Our waxes are suitable for even the most sensitive skin. Inquire for more details. T IME AND PR ICES VARY

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ITINERARY PLANNING All fee-based experiences must be reserved in advance. Contact Experience Planning (ext. 4510) to reserve your space while you’re here, or schedule them prior to your arrival by calling 855.234.1672. Spa Services can be scheduled at the Spa or by calling ext. 5780. Spa hours are 9:00am - 10:00pm.

USING YOUR RESORT CREDIT If your package includes a nightly resort credit, you may apply it toward your choice of spa services, fee based activities, or private sessions. Government fees apply to all fee-based activities and private sessions.

CANCELLATION, CHANGE & NO SHOW POLICY For fee-based activities and spa services, the entire fee will be charged to your bill if you change or cancel within 4 hours of the start time, unless otherwise noted. If you are a no show for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill. If you are a no show for a complimentary activity that requires advance sign-up, a $35 no show fee applies.

THE WAIT LIST For classes that are fully committed, visit Guest Services to be added to the wait list. Space often becomes available as the day and time of the class nears. You will be contacted if space becomes available.

TIMING MATTERS TO THE SPA: Please arrive at least 30 minutes prior to your scheduled service. This allows time to check in at the desk, shower, change into spa attire, and relax before your specialist greets you. Late arrivals will still end at the scheduled time. Enjoy the spa facilities before or after treatments, classes, or just when you need a Zen moment. Relax in our quiet room, steam room, sauna, or hot tub — they are there just for you!

TO A CLASS OR ACTIVITY: Please be prompt. Opening instruction and information is critical to the class experience. If you are unable to arrive on time, we ask that you consider another offering.

ACTIVITY LEVELS ALL LEVELS: Suitable for all participants.

INTERMEDIATE: Some prior experience recommended. Modifications will be offered to make the class more accessible or more challenging as appropriate.

ADVANCED: Class or session will maintain a high level of intensity with limited opportunities for breaks. Regular practice required.

MIRAVAL MODE - CELL PHONE USAGE Should you wish to carry your cell phone with you on property, please ensure ringtones and notifications are set to airplane mode to avoid disruptions during classes, lectures and services. Please honor the agreement you signed at check-in and limit your cell phone usage to the courtyard or departure center outside the Live Oak Center or the privacy of your guest room.

Breakfast 6:30 - 10:00am

Lunch 11:00 - 2:00pm

Dinner 5:30 - 9:00pm

The Nest 6:00am - 2:00pm

(Smoothies/ Grab N' Go Snacks)

2:00 - 9:00pm(Drink Service until 10:00pm)

Discovery Cafe 11:00am - 7:00pm

(Open seasonally. Subject to close due to inclement weather

from March - October.)

IMPORTANT T IMES

Getting Active

Take Note

Our reminders and property map (back cover) will help orient and guide you on your Miraval journey.

MINDFUL REMINDERS

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SPA HOURS 9:00am - 10:00pm

PRESERVE PROVISION COMPANY

8:00am - 6:00pmBODY MINDFULNESS

CENTER Open 24/7

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Your Miraval Journey

Your Miraval journey will be filled with many memorable experiences. Please use your camera to capture these moments and tag Miraval Austin with #MiravalMoments. You may even appear in our Instagram feed or our Weekly Guide, as we love to share these magical pictures.

#MIRAVALMOMENTS

Miraval Resorts

MiravalResorts

miravalresorts

miravalresorts

SHARE

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TEX ZEN YOGA Tex Zen takes inspiration from Willie Nelson’s zen nature, and the always evolving variety of good Texas music. This class gets you into the heart of Texas vibe, as you playfully flow in a yoga sequence accompanied with tunes of the town. 50 MIN

FEATURED OFFER ING

Life in Balance Spas Coast to Coast

Offering one-of-a-kind, luxurious spa treatments, an array of dynamic wellness activities as well as yoga and meditation programing, our Miraval Life in Balance Spas at St. Kitts and Monarch Beach are sanctuaries for those looking to create balance and

restore peace in their lives while offering the essence of a full Miraval Resort.

Visit our Miraval Life in Balance Spas at Monarch Beach or St. Kitts. Now available for reservations at Hyatt.com or MonarchBeachResort.com.

EXPLORE MOREof the Miraval Family

PARK HYATT ST . K I TTS & MONARCH BEACH RESORT

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J ADE MER ID IAN MASSAGE

Featured Spa Service

Balance the dueling energies of yin and yang. Join them in harmony as this celebration and communion of traditional

Chinese practices is designed to restore flow and vitality to your essential life force, also known as Qi. The essential elements of Traditional Chinese Medicine, wind, water, cold, and heat are

balanced to harmonize your life energy.

To reserve your Life in Balance Spa service, please call extension x. 5780 or visit the Spa Desk.

UNWIND.RELAX.RENEWLIFE IN BALANCE SPA AT MIRAVAL AUST IN

Preserve Provision CompanyMiraval Austin’s retail offerings are as unique as you are,

reflecting our core philosophy of mindful living with a decidedly Austin twist. Our creative collection

includes The Preserve Provision Company along with our online retail boutique. Each outlet is curated with products that are unique, sustainable, consciously sourced, and

intended to help our guests continue on their journey toward Life in Balance at home.

Visit out Preserve Provision Company for Life in Balance products.

MIRAVALSHOP.COM

Explore mindfully curated products to help you live a life in balance and at your best. Bring home

Miraval meditation tools, skin care products, clothing, and much more.

A SANCTUARY OF INTENT ION AND D ISCOVERY

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THURSDAY JANUARY

WEDNESDAY JANUARY

7:00-7:45 Morning Stretch: All Levels (BMC) pg. 14

8:00-8:45 Morning Meditation (BMC) pg. 9

8:00-9:00 Nature Walk: All Levels (Meet at Preserve Provision) pg. 12

9:00-11:00 Hill Country Challenge Course: All Levels (Meet at Preserve Provision) pg. 11

10:00-10:45 Yoga Essentials: All Levels (BMC) pg. 13

10:00-12:00 The Way of the Archer: All Levels (Meet at Preserve Provision) pg. 11

11:00-11:45 Power Cycle: All Levels (BMC) pg. 14

12:00-1:00 Slackline 101: All Levels (Meet at Preserve Provision) pg. 11

1:00-1:45 Mindfulness at Miraval (BMC) pg. 9

1:00-2:00 Nature Walk: All Levels (Meet at Preserve Provision) pg. 12

2:00-2:45 Shoulders Set Free: All Levels (BMC) pg. 14

2:00-3:15 Appreciating the Chocolate (Life in Balance Culinary Kitchen) • $55 pg. 10

3:00-3:45 Hatha Yin/Yang Yoga: Intermediate (BMC) pg. 13

4:00-4:45 Evening Meditation (BMC) pg. 9

4:00-5:00 Let’s Get Saucy (Life in Balance Culinary Kitchen) • $65 pg. 10

6:00-8:00 Just Cook for Me Chef! (Life in Balance Culinary Kitchen) • $150 pg. 10

Shaded activities require advance sign up at the Millhouse

7:00-7:45 Morning Stretch: All Levels (BMC) pg. 14

8:00-8:45 Morning Meditation (BMC) pg. 9

8:00-9:00 Nature Walk: All Levels (Meet at Preserve Provision) pg. 12

9:00-9:45 Power Hour: Advanced (BMC) pg. 14

9:00-11:00 Swing and a Prayer: All Levels (Meet at Preserve Provision) pg. 11

10:00-10:45 Yoga Essentials: All Levels (BMC) pg. 13

10:00-12:00 Hatchet Throwing: All Levels (Meet at Preserve Provision) pg. 11

10:30-12:30 Climbing Wall: All Levels (Meet at Preserve Provision) pg. 11

11:00-11:45 Cardio Drumming: All Levels (BMC) pg. 14

1:00-1:45 Yoga Nidra Meditation (BMC) pg. 9

1:00-2:15 Appreciating the Chocolate (Life in Balance Culinary Kitchen) • $55 pg. 10

2:00-2:45 Roll with It: Intermediate (BMC) pg. 14

3:00-3:45 Tex Zen Yoga: All Levels (BMC) pg. 13

4:00-4:45 Evening Meditation (BMC) pg. 9

4:00-5:00 The Spirit of the Agave (Life in Balance Culinary Kitchen) • $75 pg. 10

6:00-8:00 Just Cook for Me Chef! (Life in Balance Culinary Kitchen) • $150 pg. 10

Shaded activities require advance sign up at the Millhouse

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THE WAY OF THE ARCHER

SAMPLE

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The essence of archery lies in stillness, breath and letting-go.

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JANUARY SATURDAY

JANUARY FRIDAY7:00-7:45 Morning Stretch: All Levels (BMC) pg. 14

8:00-8:45 Morning Meditation (BMC) pg. 9

8:00-9:00 Nature Walk: All Levels (Meet at Preserve Provision) pg. 12

8:00-12:00 Miraval Off-Property Hike: Intermediate (Meet at Preserve Provision) • $95 pg. 12

10:00-10:45 Yoga Essentials: All Levels (BMC) pg. 13

10:00-12:00 Hill Country Challenge Course: All Levels (Meet at Preserve Provision) pg. 11

11:00-11:45 Power Cycle: All Levels (BMC) pg. 14

11:00-12:30 Conquer the Blade (Life in Balance Culinary Kitchen) • $75 pg. 10

1:00-1:45 Shoulders Set Free: All Levels (BMC) pg. 14

1:00-3:00 Swing and a Prayer: All Levels (Meet at Preserve Provision) pg. 11

2:00-2:45 Hatha Yin/Yang Yoga: Intermediate (BMC) pg. 13

2:00-3:30 Cocktails in the Kitchen (Life in Balance Culinary Kitchen) • $100 pg. 10

6:00-8:00 Just Cook for Me Chef! (Life in Balance Culinary Kitchen) • $150 pg. 10

Shaded activities require advance sign up at the Millhouse

7:00-7:45 Morning Stretch: All Levels (BMC) pg. 14

8:00-8:45 Morning Meditation (BMC) pg. 9

8:00-9:00 Nature Walk: All Levels (Meet at Preserve Provision) pg. 12

8:00-12:00 Miraval Off-Property Hike: Intermediate (Meet at Preserve Provision) • $95 pg. 12

9:00-9:45 Power Hour: Advanced (BMC) pg. 14

9:00-11:00 Quantum Leap™: All Levels (Meet at Preserve Provision) pg. 11

10:00-10:45 Yoga Essentials: All Levels (BMC) pg. 13

10:00-12:00 Climbing Wall: All Levels (Meet at Preserve Provision) pg. 11

10:30-11:30 Gonfu: A Tea Ceremony (Life in Balance Culinary Kitchen) • $100 pg. 10

11:00-11:45 Cardio Drumming: All Levels (BMC) pg. 14

12:00-1:00 Slackline 101: All Levels (Meet at Preserve Provision) pg. 11

1:00-1:45 Yoga Nidra Meditation (BMC) pg. 9

1:00-2:00 Restoring Bone Broth (Life in Balance Culinary Kitchen) • $75 pg. 10

1:00-3:00 The Way of the Archer: All Levels (Meet at Preserve Provision) pg. 11

4:00-5:00 Tenets of Terroir (Life in Balance Culinary Kitchen) • $100 pg. 10

6:00-8:00 Just Cook for Me Chef! (Life in Balance Culinary Kitchen) • $150 pg. 10

Shaded activities require advance sign up at the Millhouse

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THE WAY OF THE ARCHER

SAMPLE

8:00-8:45 Morning Meditation (BMC) pg. 9

8:00-9:00 Nature Walk: All Levels (Meet at Preserve Provision) pg. 12

10:00-10:45 Yoga Essentials: All Levels (BMC) pg. 13

10:00-12:00 The Way of the Archer: All Levels (Meet at Preserve Provision) pg. 11

1:00-1:45 Mindfulness at Miraval (BMC) pg. 9

1:00-5:00 Miraval Off-Property Hike: Intermediate (Meet at Preserve Provision) • $95 pg. 12

6:00-8:00 Just Cook for Me Chef! (Life in Balance Culinary Kitchen) • $150 pg. 10

Shaded activities require advance sign up at the Millhouse

MONDAY JANUARY

8:00-8:45 Morning Meditation (BMC) pg. 9

8:00-9:00 Nature Walk: All Levels (Meet at Preserve Provision) pg. 12

9:00-11:00 Swing and a Prayer: All Levels (Meet at Preserve Provision) pg. 11

10:00-10:45 Yoga Essentials: All Levels (BMC) pg. 13

10:00-12:00 Hatchet Throwing: All Levels (Meet at Preserve Provision) pg. 11

1:00-1:45 Hatha Yin/Yang Yoga: Intermediate (BMC) pg. 13

1:00-3:00 Hill Country Challenge Course: All Levels (Meet at Preserve Provision) pg. 11

6:00-8:00 Just Cook for Me Chef! (Life in Balance Culinary Kitchen) • $150 pg. 10

Shaded activities require advance sign up at the Millhouse

SUNDAY JANUARY

MORNING MEDITATION

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SAMPLE

MORNING MEDITATION7:00-7:45 Morning Stretch: All Levels (BMC) pg. 14

8:00-8:45 Morning Meditation (BMC) pg. 9

8:00-9:00 Nature Walk: All Levels (Meet at Preserve Provision) pg. 12

9:00-9:45 Fitlates: All Levels (BMC) pg. 14

9:00-10:00 Slackline 101: All Levels (Meet at Preserve Provision) pg. 11

10:00-10:45 Yoga Essentials: All Levels (BMC) pg. 13

10:00-12:00 Quantum Leap: All Levels (Meet at Preserve Provision) pg. 11

11:00-11:45 BoSu Blast: Advanced (BMC) pg. 14

11:00-12:30 Conquer the Blade (Life in Balance Culinary Kitchen) • $75 pg. 10

1:00-1:45 Yoga Nidra Meditation (BMC) pg. 9

1:00-3:00 Climbing Wall: All Levels (Meet at Preserve Provision) pg. 11

2:00-2:45 Happy Hips: All Levels (BMC) pg. 14

2:00-3:30 Cocktails in the Kitchen (Life in Balance Culinary Kitchen) • $100 pg. 10

3:00-3:45 Tex Zen Yoga: All Levels (BMC) pg. 13

4:00-4:45 Evening Meditation (BMC) pg. 9

4:00-5:00 Tenets of Terroir (Life in Balance Culinary Kitchen) • $100 pg. 10

Shaded activities require advance sign up at the Millhouse

JANUARY TUESDAY

Serenity of sitting meditation.

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Trailhead

MINDFUL JOURNEYLOCATIONS

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LABYRINTH

SOLIDAGO

HILL COUNTRY CHALLENGE COURSE

ARRIVAL CENTER

SERENITY POOL

DISCOVERYPOOL

POOLRESTROOMS

LIVE OAKCENTER

WALKINGTRAILS

CELL PHONE ACCESS

CELL PHONE ACCESS

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SERENITY COVE

BALCONES HALLWARBLER ROOMFIRESIDE ROOM

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RENEWAL COVE

YOGA BARN

RENEWALGARDEN

BODY MINDFULNESSCENTER (BMC)

DISCOVERY COVE

SANCTUARYCOVE

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RESORT ENTRANCEAND EXIT

& EQUINE CENTER

LIFE IN BALANCE

SPA & BOUTIQUE

DISCOVERYYURT

AUSTINYURT

BALCONES CANYONLANDS PRESERVE

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LAKE TRAVIS

PARKING LOT(CELL PHONE ACCESS)

PRESERVEPROVISIONCOMPANY

LIFE IN BALANCECULINARY KITCHEN

HILLTOPCROSSINGS

KITCHEN

THE NOOK

THE NEST

MILLHOUSEEXPERIENCE PLANNING

WELLBEING CONSULTATION

DISCOVERYCAFE

CELL PHONE ACCESS

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FITNESS STUDIOVIREO

M I R AVA L R E S O R T S . C O M | 8 0 0 . 2 3 2 . 3 9 6 9 | A U S T I N , T XWe support

FSC standards