mindstrong sport performance - endurance
DESCRIPTION
A sports performance seminar delivered to endurance sport athletes.TRANSCRIPT
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Mindstrong:Mindstrong:Performance Mind CoachingPerformance Mind Coaching
Presented By:Presented By:
Erik VermeulenErik Vermeulen
Leader Motivation SystemsLeader Motivation Systems
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Some house rules (to keep order (relatively))
1. No swearing – unless you use the “S”
2. Cell phones – off please unless you wanna wrap!
3. Feel free to be YOU – it’s YOUR CHOICE
4. Go Big or Go Home!!
5. If it is to be, it’s up to me!
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Success
Money
Energy
Determination
Set Goals
Persistence
Enthusiasm
Relationships
Take Risks
Discipline
Action Plan
PassionFocus
Fitness
Health Have fun
Time Management Attitude
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5 year oldEnergy
“Why?” / “Dof”
Set Goals (dreams)
Friends (relationships)
Money
“Stickability”
Take risks
Passion
ImaginationAdventurous
Have fun Creative
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Success5 year old
Money
Energy
Set Goals
Persistence
Enthusiasm
Relationships
Take Risks
Discipline
Action Plan
Passion
Health Have fun
Time Management
Attitude
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“The biggest influence on the 21st century will not be new technologies, but the number of choices that ace us and the decisions we
make.”
Every action begins first with a thought.
Every result originates from an action.
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Attitude
What is Attitude?
Where does it come from?
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The Mind
Conscious
Sub-conscious
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The Mind
1. Sub-conscious mind never sleeps
2. Your mind is like the soil
3. Your mind can only hold one thought at a time
4. Your mind will move your body in the direction of your dominant thought
5. Your mind cannot distinguish between what’s real and imaginary
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Attitude
What is Attitude?
Where does it come from?
Who / What controls Attitude?
Does Attitude affect Results?
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Comfort Break…Comfort Break…Have a drink / smoke / stretch & lunch…Have a drink / smoke / stretch & lunch…
See you in 20 mins.
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Activation and your Pre-Event Activation and your Pre-Event RoutineRoutine
The Numbers Game
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Getting into the ZoneGetting into the Zone
CharacteristicsCharacteristics
Mental / Physical BalanceMental / Physical Balance
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Zone CharacteristicsZone Characteristics
• Disturbed sense of time.
• Loss of control: Shift from internal to external locus if control.
• Change in emotional expression.
• Body image change: OBE. Become an observer.
• Perceptual distortions.
• An inability to adequately express what has happened.
• Feelings of rejuvenation.
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Zone Anchor Words (Physical)Zone Anchor Words (Physical)The Zone Choking
Loose Tight
Relaxed Tense
Solid Shaky
Balanced Unsteady
Strong Weak
Light Heavy
Energetic Tired
Effortless Hard
Fluid Choppy
Smooth Awkward
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Anchor Words (Psychological)Anchor Words (Psychological)The Zone Choking
Controlled Beaten
Confident Scared
Powerful Weak
Commanding
Dominated
Calm Upset
Tranquil Panicked
Peaceful Worried
Easy Rushed
Clear Confused
Focused Overloaded
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Getting into the ZoneGetting into the Zone
CharacteristicsCharacteristics
Mental / Physical BalanceMental / Physical Balance
Pre-event RoutinePre-event Routine
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Goal Setting and FocusGoal Setting and Focus
You “win” by not trying to.You “win” by not trying to.
QualityQuality
Internal & External ControlInternal & External Control
The “Performance Wheel”The “Performance Wheel”
Internal / External FocusInternal / External Focus
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Building Unwavering Self- Building Unwavering Self- ConfidenceConfidence
Use words wiselyUse words wisely
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Thoughts = Beliefs
“I’m Sexy”
My lover tells meI’m sexy.
I look good in jeans
I work out every day
I drive a 4x4
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Power Vocabulary“Words can produce illness; words can kill. Therefore, wise physicians are very careful about the way they communicate”
““Ordinary” wordOrdinary” word New “Great” wordNew “Great” word
LikeLike RelishRelish
QuickQuick ExplosiveExplosive
LovingLoving PassionatePassionate
MotivatedMotivated JuicedJuiced
OkayOkay PerfectPerfect
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Power Vocabulary“Words can produce illness; words can kill. Therefore, wise physicians are very careful about the way they communicate”
““Ordinary” wordOrdinary” word New “Great” wordNew “Great” word
ComfortableComfortable SmashingSmashing
DeterminedDetermined UnstoppableUnstoppable
FastFast BallisticBallistic
FortunateFortunate Unbelievably Unbelievably blessedblessed
GoodGood DynamiteDynamite
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Power Vocabulary“Words can produce illness; words can kill. Therefore, wise physicians are very careful about the way they communicate”
““Ordinary” wordOrdinary” word New “Great” wordNew “Great” word
GoodGood VibrantVibrant
GoodGood Better than Better than excellentexcellent
GreatGreat ExhilaratedExhilarated
HappyHappy Stoked, hypedStoked, hyped
InterestedInterested EnthralledEnthralled
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Building Unwavering Self- Building Unwavering Self- ConfidenceConfidence
Use words wiselyUse words wisely
BelieveBelieve
Set internal achievement mechanismsSet internal achievement mechanisms
Focus on the PositiveFocus on the Positive
Celebrate successCelebrate success
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Visualization and RelaxationVisualization and Relaxation
Brain AnatomyBrain Anatomy
Brain FunctioningBrain Functioning
Complexity of TaskComplexity of Task
QRT CDQRT CD
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Managing to Relax
20Hz - Awake20Hz - Awake
30 – 40Hz - Stressed
4 – 7Hz - Theta State (relaxed)
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5 Rules for Success5 Rules for Success
If you can’t name it, you can’t claim it.If you can’t name it, you can’t claim it.
Success requires direct action.Success requires direct action.
Success is always preceded by discomfort.Success is always preceded by discomfort.
You, and only you, are responsible for You, and only you, are responsible for
what you get.what you get.
Passion produces Product.Passion produces Product.
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• Count your blessings
• Live everyday like it’s your last
• Focus on the positive
• Play to your strengths
Self - Motivation
• Decide today what I want to do / need to do tomorrow
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Thank YouThank You
For more, or for continuous coaching contact:For more, or for continuous coaching contact:
011 327-1414011 327-1414
www.leadermotivation.comwww.leadermotivation.com
[email protected]@leadermotivation.com