Lorem  Ipsum  

Dolor  Pellentesque  sed  sem  nec  dui  

eleifend  tristique.  

Mindfulness for Kids!

[Date]  

Mindful  Mantras    (for  calming  down):  

Let  it  go.  Be  the  sky  (your  thoughts  are  the  

clouds  –  you  are  the  sky!)  I  am  thankful.  

Let anger go … like balloons floating up to the sky!

Remember the word CALM:

Breathing  in,  I  am  calm.  

Breathing  out,  I  smile.  

 Thich  Nhat  Hanh  

Ring a bell, and listen quietly until you can’t hear it

anymore.

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